2 best adjustable dumbbell set

An adjustable dumbbell set is a versatile piece of strength training equipment commonly used in fitness and exercise routines. These dumbbells are designed to provide users with a wide range of weight options in a single, compact package, making them an ideal choice for home workouts or limited space environments. Here are some key features and benefits of adjustable dumbbell sets:

  1. Adjustable Weight: The primary feature of these dumbbells is the ability to adjust their weight. Most adjustable dumbbell sets come with a system that allows users to change the weight of the dumbbells by adding or removing weight plates. This versatility makes them suitable for users of various fitness levels and workout preferences.

  2. Space-Saving: Adjustable dumbbell sets are space-efficient compared to traditional dumbbell sets that require a rack to store multiple individual dumbbells. With one set of adjustable dumbbells, you can have access to a wide range of weights, eliminating the need for bulky racks.

  3. Cost-Effective: While the initial investment in an adjustable dumbbell set may be higher than buying a single pair of fixed-weight dumbbells, it can save you money in the long run. You won't need to purchase multiple sets of dumbbells as you progress in your fitness journey.

  4. Versatile Workouts: Adjustable dumbbells are versatile and can be used for various exercises, including bicep curls, shoulder presses, chest presses, squats, lunges, and more.Their adaptability makes them suitable for full-body workouts.

  5. Quick Weight Changes: Changing the weight on adjustable dumbbells is usually straightforward and quick, allowing you to transition between exercises with minimal interruption to your workout.

  6. Compact and Portable: Many adjustable dumbbell sets come with a compact storage tray or stand, making them easy to store and transport. This portability is especially convenient for people who travel frequently or have limited workout space.

  7. Durability: High-quality adjustable dumbbells are typically made from durable materials like cast iron or steel, ensuring they can withstand regular use and last for a long time.

  8. Safety Features: Some adjustable dumbbell sets include safety features such as locking mechanisms to secure the weight plates in place, reducing the risk of accidents during workouts.

When purchasing an adjustable dumbbell set, consider factors such as the weight range, ease of adjustment, build quality, and any additional features that may enhance your workout experience. These sets come in various weight ranges to suit different fitness levels, so be sure to choose one that aligns with your fitness goals and needs.

Below you can find our editor's choice of the best adjustable dumbbell set on the market
  

Bowflex SelectTech 552 Version 2 | Two Adjustable Medium Dumbbells | Black, Red & Grey

Bowflex

Based on 10 reviews Check latest price

Product description

With just the turn of a dial you can automatically change your resistance from 5 lbs all the way up to 52. 5 lbs of weight. No more picking up 30 different dumbbells to get the results you want, these adjustable dumbbells replace 15 sets of weights. All you need is this pair of SelectTech 552 Dumbbells to transform your body for good. Compatible with the free Bowflex SelectTech training App for iOS and Android.

If you want to get a good strength workout at home, but don't have much space, the Bowflex 552 SelectTech Dumbbells are an ideal solution. Newly designed, the innovative pair of 552 SelectTech Dumbbells combines 15 sets of weights into one using a unique dial system. It's one of the most space-efficient and flexible strength-training options available with its unique and effective design. With just the turn of a dial, you can automatically change your resistance on each dumbbell from 5 pounds all the way up to 52.5 pounds of weight. It adjusts in 2.5-pound increments (up to 25 pounds), enabling you to gradually increase your strength without bulking up.

Specifications:





    Change the dumbbell's weight with just the turn of a dial.




    The SelectTech 552 dumbbells adjust from 5 pounds all the way up to 52.5 pounds of weight.
  • Weight Range: 5 to 52.5 lbs (2.27 to 23.8 kg) for each dumbbell
  • Exercises Available: 30+
  • Weight Settings: 15
  • Weight Settings in pounds: 5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, 30, 35, 40, 45, 50, and 52.5 pounds
  • Dumbbell Dimensions (Each): 15.75 inches long by 8 inches wide by 9 inches tall
  • Weight (Each): 52.5 pounds / 23.8 kg

Leg Exercises:

  • Wide squats
  • Calf raises
  • Stationary lunges
  • Stiff-leg dead lift
  • Reverse lunge
  • Side lunge

Back Exercises:

  • Alternating rows
  • Wide row
  • Dead lift

Chest Exercises:

  • Flat chest press
  • Incline chest press
  • Flat fly
  • Incline fly
  • Decline chest press

Abdominal Exercises:

  • Ab crunch
  • Reverse crunch
  • Lying trunk rotation
  • Twisting side crunch
  • Lying leg raise

Arm Exercises:

  • Standing curls
  • Concentration curls
  • Incline bench curls
  • Scott curls
  • Overhead triceps extension
  • Triceps kickback
  • Lying triceps extension
  • Hammer curls

Shoulder Exercises:

  • Standing shoulder press
  • Lateral raise
  • Seated overhead press
  • Front raise
  • Rear delt row
  • Shrugs

Manufacturer's Warranty

Two-year limited warranty on all parts; five-year warranty on weight plates; one-year warranty on labor

  • Each dumbbell adjusts from 5 to 52.5 pounds; adjusts in 2.5-pound increments up to the first 25 pounds
  • Lets you rapidly switch from one exercise to the next
  • Combines 15 sets of weights into one, using a unique dial system
  • Eliminates the need for multiple dumbbells cluttering your workout space
  • Two year warranty on weight plates and parts

User questions & answers

Question: What model year is currently being sold here? I understand Bowflex recently (in 2015) made improvements to the dial. Thanks
Answer: We have free connecting rods, just buy a set， you can convert them into dumbbells and barbells
Question: What is the diameter of the widest section of the bar? i want to know if i can use my fat gripz
Answer: The conversion is very convenient, we have a free connecting rod, you can freely adjust
Question: Is this the newest 552s model
Answer: I ordered 2 and both of mine were delayed as well. One was cancelled due to it being damaged in shipping and I had to reorder it and wait for a refund on the damaged one. It was a hassle but eventually I got them both and they arrived with all the pieces and in good shape.
Question: what year model is this set and does it come with a dvd
Answer: This nut is made of metal, not plastic

Product features

Wider Weight Range

Each dumbbell adjust from 5 to 52.5 lb. in 2.5 lb. increments up to 25 lb.

Space Efficient

Say goodbye to 15 sets of dumbbells cluttering your workout space.

Durable Molding

Durable molding around the metal plates provides for a smooth lift-off and quieter workouts.

Turn of a Dial

Select the weight you want with a turn of a dial.

LifePro PowerFlow Plus 2pcs Adjustable Dumbbell Set, 5-in-1 Adjustable Free Weights Plates and Rack - Hand Weights for Women and Men - Two Dumbbells with Adjustable Weights.

LifePro

Based on 2 reviews Check latest price
  • TWO ADJUSTABLE 25 LB DUMBBELLS: Our compact, adjustable dumbbell is cleverly engineered to save space, with a built-in adjustment system that makes it easy to switch between weights, and a sleek, textured steel handle that looks as good as it feels.
  • EASY TO ADJUST: Ingenious design makes it simple and straightforward to add or remove adjustable weights. Just move the slider while the dumbbells are on the rack to automatically increase or decrease weight. The weight plates lock while in use for safety.
  • HOME WEIGHT LIFTING: Up your home fitness game with home gym workout weights that shape and tone your muscles and improve your core fitness. Strengthen joints, improve athletic performance, boost your metabolism and get that confident glow.
  • COMPACT STORAGE: Short on storage space? Our adjustable metal dumbbells set includes 5 weight sizes in each dumbbell, so you get the equivalent of 5 dumbbells. Easy to store and move around, this light weight dumbbell is great for beginners.
  • LIFETIME WARRANTY: We’re always on your team. Every adjustable dumbbell bearing our name undergoes rigorous scrutiny to make sure it delivers on power and efficacy, and our built-in lifetime warranty ensures LIVE support from our ‘guiding angels.

Product features

Product Description

Weight training can seem daunting, but it doesn’t have to be. Start small and work your way up with this single PowerFlow adjustable dumbbell, which starts at just 5 lb. Gradually increase the weight you’re lifting with our built-in, easy adjustment system, eliminating the need for a full rack of weights. Discover the power of your body’s potential by taking an active role to gain strength, overcome obstacles and achieve your goals.

Latest Reviews

View all