9 best ab exercises

Product description

The Perfect Fitness Ab Carver Pro is an ab roller with built-in resistance to help maximize muscle growth and definition in abdominals and arms. A kinetic engine, comprised of a durable carbon steel spring, offers resistance on the roll out and assistance on the roll back to amplify ab and arm workouts. Perfect Fitness Ab Carver Pro features an ultra-wide wheel tread that increases stability when carving left or right to work obliques. Ergonomic hand grips are angled to help activate arm and core muscles; handles are removable for easy storage and transport. Durable, high-density foam knee pads are included for superior comfort while carving. Downloadable 21 day Perfect Fitness Ab Carver Pro workout plan also included. 1-year manufacturer warranty.

• Ultra-wide ab roller with built-in resistance and ergonomic handles to help maximize results of ab roll-out exercises
• Interior kinetic engine uses a carbon steel spring to provide resistance and amplify abdominal and arm workout
• Ultra-wide wheel tread offers stability when carving left, right or center for targeted work on obliques
• Ergonomic hand grips are angled to activate arm and core muscles; handles are removable for easy storage and transport
• Includes high-density foam kneepad for superior comfort; downloadable 21-day workout plan; 1-year manufacturer warranty

User questions & answers

Question:	work on carpet
Answer:	Yes, it's included when you purchase the machine.
Question:	Does it damage carpet or wood floor
Answer:	any kind of regulation size tennis balls are fine. We recommend Penn, Wilson, Dunlop, Tretorn types.
Question:	does it come with the knee pads as shown in video
Answer:	The oscillation feature pivots the ball machine left to right so balls are shot at different angles when you turn ON the oscillation feature.
Question:	Does it help a person with a sore back
Answer:	No, If you want the 2 button remote feature please click this direct weblink to view and order https://www.amazon.com/dp/B07QRXGK4N?ref=myi_title_dp

Product features

Perfect Fitness Ab Carver Pro

The Perfect Fitness Ab Carver Pro is an ab wheel with a patented design that improves the effectiveness of ab exercises and helps to engage and strengthen muscles in the back, chest, arms, and core. Unlike traditional ab wheels, the Ab Carver Pro uses a unique carbon steel spring mechanism that provides resistance as users roll out and assistance as they roll back, engaging muscles more thoroughly. While most ab rollers feature flat wheels that only allow for rolling straight out and back, the Ab Carver Pro features a wide, spherical wheel that helps users engage all ab muscles, including obliques, by pivoting to the right and left. This helps to strengthen deep core muscles that stabilize the pelvis and spine. The Ab Carver Pro also features padded, angled, ergonomic hand grips that maximize engagement of arm muscles while remaining comfortable and stable. The Ab Carver Pro includes kneepads, a downloadable 21-day workout plan, and a 1-year manufacturer’s warranty.

Resistance Rolling Out

Patented carbon steel spring mechanism provides resistance while rolling out, increasing activation of core and abdominal muscles.

Assistance on the Way Back

The mechanism offers a small amount of assistance when rolling back to the starting position, which allows users to extend farther while minimizing pressure on the lower back.

Ultra-wide Wheel

The ultra-wide, spherical wheel allows users to carve left or right to engage all sets of abdominals, including oblique muscles. The increased wheel width offers stability and balance.

Ergonomic Handles

Unique ergonomic padded handles are angled to help optimize engagement of arm and core muscles. These non-slip handles are removable for easy transport and storage.

38 Core Muscles

The Core consists of more than just the abdominal and oblique muscles; it is comprised of a total of 38 muscles, including the glutes, quads and hamstrings. A strong core provides stability for the entire body.

Work the Deep Core

Ab Carver Pro isolates and strengthens deep core muscles, including the important muscles that connect the pelvis and the spine. Improved core strength increases balance, improves posture and decreases low back discomfort caused by sitting.

Compound Movements

Ab Caver Pro activates numerous muscles groups though the compound movements involved in the roll out exercise. Core, back, chest and arm muscles are engaged in the movement, increasing calories burned as compared to regular sit ups or planks.

Rolling Left and Right

Using the Ab Carver Pro’s unique ultra-wide wheel design to alternate between forward roll outs and pivots to the left and right engages all four sets of abdominal muscles, including both sets of oblique muscles, and works the entire core.

Product description

Fitnessery Ab Roller - Add To Cart NOW To Enjoy This Ab Fitness Equipment In 48 Hours With Amazon Prime!

With this fitness ab equipment for abs, building a set of abs of steel just became a whole lot easier.

Convenient and easy-to-use. It strengthens your core, burns calories and tones your abdominal. The wheel features non-slip rubber and grips any floor surface. The ab roller wheel is made of stainless steel to ensure long-lasting durability. And features padded handles for a comfortable grip.

Each purchase includes a knee pad and 2 bonus E-books. The E-books are emailed to you after purchase.

Benefits:

✔ Ultra-comfortable hand grips

✔ Strengthens arms and shoulders

✔ Helps sculpt and tone abdominals

✔ Single non-slip rubber wheel design for stable, smooth and fluid movements

✔ Every purchase includes 3 FREE bonuses gifts that you won't find anywhere else!

Click “Add to Cart” NOW To Train With This Ab Wheel

Fitnessery Ab Roller Ships Super Quick - Get Started 48 Hours From Now With Amazon Prime.

All Fitnessery Products Come With Life-Time 100% Money-Back Guarantee. If You Have Any Problems With This Ab Roller Wheel Gym Equipment, Simply Ask For A Refund Or Replacement. No Questions Asked.

You Will Receive:

▸ Fitnessery Ab Exercise Wheel

▸ Ergonomically Designed Knee Mat

▸ Life-Time 'No Questions Asked' Money-Back Guarantee

▸ Ultimate Abs Work Out E-book: contains 45 pages of recommended abdominal exercise and home exercises that you can try straight away. Learn the 5 little known secrets to effectively work out your abdominal muscles. You will receive this E-book via email.

▸ Six Pack Abs Nutrition E-book: packed with 90 pages of information rich content on which fad diets to avoid, eating healthy and balanced. Learn how meal frequency, metabolism and the thermic effect of foods can help you get a set of abs. You will receive this E-book via email.

• ★ SCULPT YOUR AB: Fitnessery ab roller acts as your personal fitness trainer - helping you to build stronger and bigger six pack abs, burn calories, build muscle and improve your overall endurance. Your ab roller wheel comes with 3 free bonus gifts and life-time money back guarantee. Add to cart NOW to enjoy this abs cruncher in 48 hours with Amazon Prime.
• ★ SUPERIOR QUALITY: Train with one of the most effective pieces of home exercise equipment. It is made of strong, durable material to ensure it withstands even the most intense workout sessions. The ab wheel is made of strong stainless steel, non-slip rubber and durable PVC. The abs roller handles are made of comfortable EVA foam padding ensure safety and comfort.
• ★ 3 FREE BONUS GIFTS: Each purchase includes three incredible extras. 1) A comfortable knee pad for added knee support (value: $10). 2) Six Pack Abs Nutrition E-book (value: $20) for valuable diet, health, and fitness guidance. 3) Ultimate Ab Workout E-book (value: $20) for fitness training workout advice. EXCLUSIVE only to Fitnessery customers, you won’t find these high-value free gifts anywhere else!
• ★ SAVE MONEY: If you want to save money on a gym membership or need to fit in a fast workout, our ab work out equipment is the ideal gym equipment for home! The non-slip rubber wheel roller securely grips any floor type, and the handles have soft padding for total comfort. It is the perfect training equipment for your home gym!
• ★ LIFE-TIME MONEY BACK GUARANTEE: At Fitnessery, the overall health, fitness, and wellbeing of our customers have always been our top priority! To help ensure you receive a home workout equipment that you’re fully satisfied with, we’re offering our life-time risk free guarantee with every purchase.

User questions & answers

Question:	Is this strictly a forward back movement or can you go side to side as well
Answer:	It comes as a set of 5, 48-inch long colored exercise bands: Yellow (10 lbs),Blue (20 lbs), Green (30 lbs), Black (40 lbs), Red(50 lbs).
Question:	how often (how many days per week and how many sets each time) do I use the Ab roller to be most effective
Answer:	I don’t know where these are made but, these are very well made. I get a good resistance workout.
Question:	Does it still work if I don't have time to do any cadio exercise before or after using the ab roller
Answer:	You insert the door anchor between an open door and the door jam, then close the door. Of course you need to place at a height that is comfortable for the particular exercise. Very versatile and travels well! Hope this helps.
Question:	Are the books actually included
Answer:	Yes, private parts of certain types are not needed to operate this. Only parts that we all have.

• Superior Quality - Streamlined dual-color design, made from PVC leather and high-density foam, provides complete isolation of your ab muscles during crunches, leg lifts and sit-ups
• Full Range Of Motion - POWER GUIDANCE abdominal mat is designed to offer a full range of motion while targeting the entire abdominal muscle group.This allows you to complete core workouts more effectively and exercises your abs, back and obliques.
• Safe, Lightweight & Portable - can be taken anywhere with you; Stays firm and won't slide or wobble so you can focus on the workout instead of worrying about stabilizing your body
• Easily Target Abdominal Muscles - The curved shape design allows your abs to get a proper stretch on the bottom portion of the movement followed by a complete contraction at the top of the movement
• Why Choose Us - At POWER GUIDANCE, we fully stand behind our products. If you don't 100% love our products, please don't hesitate to contact us, and we do our best to make sure you are satisfied again.

User questions & answers

Question:	Is this good for sit ups
Answer:	I don't know the names of the songs but the beat works. You can go to Cathe.com and watch clips of the DVD or you can YouTube it also and see what you think of the music.
Question:	Could this pad be placed under back while doing flat bench barbell pressing to enforce back arch?. Is a softer unit available for this use
Answer:	Nope....not me. Do not own one
Question:	Is this a moderate softness cushion or more on the very firm/ hard side?. Will use to support my back arch while bench pressing?. Need soft support
Answer:	Yes
Question:	Will the mat slide on hardwood floors
Answer:	The workout was so difficult for me that I gave it away to my local library. I enjoyed her Basic Step workout, which was about 45 minutes long. However, this Aerobic Step disc was much to quick paced for me.

Product features

PVC material of the mat

The PVC material of the mat makes it quick and easy to clean before and after use without compromising the exterior. This is a mat that you can use again and again for a long time without having to replace it.

Why choose AB Mat?

If your goal is to develop strong abs, then you’ve likely already been looking into some workout gear to accommodate that goal. The Ab Mat allows for a full range of motion and workouts as you attempt to strength your core, back and obliques, but is contoured to give your lower back the support it needs while doing these types of exercises. The Ab Mat is more versatile than an ab wheel or fitness ball, as well as more sturdy, so injury is never a worry.

Why choose us?

The high-quality Power Guidance ab mat provides stability and constant tension so you can do a full range of workouts even as a beginner. High density foam inside for maximum support, You’ll also never have to worry about a tailbone injury, even after your hardest workouts.

• Get a good shape in just 5 mins a day: Fitlaya Fitness ab workout equipment is the upgraded version of others, designed for a great core/abs exercise which involves many muscle group areas it’s your best gym equipment for home.
• Dual-Adjustable Resistance: The upgraded power-assisted spring system provide 3 adjustable resistance and support from different directions, which make your core/ab training efficiently.
• Stable & Safe: Upgraded Heavy-Duty Construction and Thick Padded Cushion. ensure high safety and most comfortable support while doing sit-up home workout exercise with Our core & abdominal trainers.
• Customize your own workouts: Sit Up, Push Up, Cycling, Scissors Kick, Triceps Extension, Pectoral Extension, Shoulder Press, Arm Curls, Biceps Curl and Lunges- this multi-functional exercise machine make your customized home workouts possible.
• Portable and Easy to Use: Free exercise DVD & exercise guide manual, easy to operate and workout your whole body by following the exercise guide. Compact design and lightweight do the workout at office home basically everywhere.

User questions & answers

Question:	Does this put any strain in neck muscles when doing ab exercises
Answer:	10', 16', 25, 33, 50' kits available;e. Kit also can be trimmed down o=r extended to ANY length up to 80' at the field.
Question:	Unable to use floor due to arthritis. Can this device be used on a bed
Answer:	Amazon order comes with a 16’ line set. You have to order through Pioneer for the diff lengths. The unit is pre-charged from Amazon.
Question:	What kind of Manufacture warranty does this product have
Answer:	I would say yes you need some additional items as you would for any new install. You will need the following for a new install:AC disconnect electrical box outsideFlexible conduit from AC unit to disconnect boxSplit line cover to protect and hold AC lines, drain line and control wires.Concrete pad or blocks for outdoor unit mounting.Breaker(20 amp in my case) and slot in electrical boxElectrical wire(12/2 in my case) from breaker to AC disconnect box.Cheap Soap bubbles(Mr. bubbles) to check connections for leaks.Specialty tools:Vacuum pumpMicron gaugeHole saw(Nothing special, just the right size)
Question:	Would it be good for a 63 year old woman
Answer:	I'm an amateur, but handy, and I just finished installing one today. First to answer some questions below: the unit comes pre-charged, there's no need for the installer to add freon. However it is necessary to vacuum the lines before you release the freon. I bought a vacuum and a set of gauges for less than $100. My son and my brother may be installing one of these, so we'll be able to use that equipment for them too. For me the hardest part was drilling a hole through the wall. I mounted the indoor unit on a cement block wall, and it took a long time to drill a two and a half inch hole through that wall. I did everything myself, the only time I needed any help was when I had my wife keep tension on the wires outside as I lifted the indoor unit up to the wall. The copper tubing was about 18 in too long for my setup, so I borrowed a flaring tool and cut and flared the tubing to fit. Flaring tools are cheap if you can't find a friend to borrow one from. Someone recommended to me using Nylog Blue to seal the tubing connections, so I did. Be prepared for a surprise when you remove the plugs from the copper lines coming out of the indoor unit. They are loaded with nitrogen and as you release the plug it will shoot several feet away from the pressure. Don't stand in front of it! My first instinct was, oh no! I just released the freon. But of course the freon is only in the outdoor unit. Copper tubing can be kinked, but if you're reasonably careful with it you won't have any problems. Just don't try to make any sharp bends. It was a fairly large project, but nothing too challenging. Just take care and read the step by step instructions carefully. Someone here said you need a nitrogen tank, but that's not mentioned anywhere in the instructions. It may be something that professionals do to pressure test, but the instructions say to let the freon itself do your pressure testing. The downside is that if you actually have a leak you'll lose freon, but a leak is not very likely. It works! My garage is getting cool.

Product features

Fitlaya Fitness

Product Name: Sit-Ups AB core training equipment

Weight: about 11 lbs

Size: 545*480*240 ｍｍ

Color: Black

Resistance: 3 adjustable resistance levels

10-minutes home gym ab workout

Burn belly fat

Tone abs core muscles

Perfect for muscle building, burning calories

Good body shape building

Durable material made

Heavy-Duty Construction and Thick Padded Cushion ensure high safety and most comfortable support, Max User Weight Capacity up to 220 lbs.

Portable and easy to use

This all in one exercise equipment makes home gym office workout possible, allows workout any place and any time.

Product description

U.S.shipping - ab Machine,ab Workout Equipment for Home Gym, Foldable Fitness Equipment ab Trainer for Strength Training,Roller Glider Fitness Equipment, Beauty Waist Machine

• MULTI PURPOSE

This ab trainer is designed for arm, leg and waist training. You can use it to exercise different parts of your body, which is perfect for both men and women.

• HIGH QUALITY MATERIAL

This fitness equipment is made of heavy thick steel plate, which is very solid and stable. It can bear up to 550lbs, meeting the needs of most people.

• INNOVATIVE DESIGN

40 ° ergonomic design, in line with the curvature of the human spine, effectively reduce lumbar injury, mute the roller effectively reduce noise, high rebound space cotton, effectively reduce knee pressure.

Parameters:

    Material: steel pipe + foam

    Overall size: 123 × 51 × 103cm

    Bearing capacity: 250kg/550lbs

Contain:

    1X American waist machine

    1X English manual

• MULTI PURPOSE: This ab trainer is designed for arm, leg and waist training. You can use it to exercise different parts of your body, which is perfect for both men and women.
• HIGH QUALITY MATERIAL: This fitness equipment is made of heavy thick steel plate, which is very solid and stable. It can bear up to 550lbs, meeting the needs of most people.
• INNOVATIVE DESIGN: 40 ° ergonomic design, in line with the curvature of the human spine, effectively reduce lumbar injury, mute the roller effectively reduce noise, high rebound space cotton, effectively reduce knee pressure.
• LED DISPLAY: The LED training computer with large amount of information circularly displays the calories, time and movement consumed per minute when you exercise. It ensures that you stay focused while exercising.
• EASY TO ASSEMBLE AND FOLD: Simple and clear instructions make assembly easier. It can be folded when not in use. It is not only suitable for gym, but also can be used at home and office.

User questions & answers

Question:	Is this easy to assembly
Answer:	hi, we suggest you set the 100 F
Question:	Where does this ab machine ship from
Answer:	hi, the heating pad can be used indoor, it is not suitable for outdoor use

• HIGH-QUALITY FLAT WORKOUT BENCH: Folding Exercise Bench Built from High Grade Steel with Scratch Resistant Powder-coated Finish to Stand up to the Hardest Exercise Routines.
• COMFORTABLE SUPPORT: With a large diameter (45 (L) x 16.5 (W) x 18 (H) inches) and comfortable thick cushion pad, the weight bench provides consistent comfort and supports your core for a variety of exercises. A Folding Flat Bench With No Wobbling or Shaking!
• VERSATILE USE: Suitable for home fitness such as strength training exercises, free weights and crunches. Popular for Full-body Workouts Like Dumbbell Presses, Chest Presses, Tricep Bench Dips etc. Great for Use with Squat Rack or Weights.
• SPACE SAVING DESIGN: Folds Easily and Stores Quickly under Beds or In Closets. The Folding Weight Bench That's Perfect For Smaller Apartments of Small Home Gyms.
• SATISFACTION GUARANTEE: We stand behind our products with great love and care and offers complete customer satisfaction. If you are not satisfied for any reason, we will give you a full refund.

Product description

Fitlaya Fitness Home Gym abs machine equipment

• 【Professional level ab/core machine】curve track steel design Involves more muscles take your ab/core workout to a higher level.
• 【Stable & Durability】Fitlaya Fitness ABS machine made of heavy-duty steel frame, high quality knee cushion and Foam-covered handgrips, ensure high durability and comfortable workout. The max weight capacity is up to 440 lbs.
• 【Adjustable Height Levels】4 different training Height levels can be adjusted to meet different needs, targeting on thigh, crus and Abdominal muscle, maximizing the workout efficiency.
• 【LCD Display】The smart LCD training monitor circularly shows the calories burnt, workout time and repetitions.
• 【Easy to Assemble and Fold】Clear and brief instruction make it much easier to assemble. And it can be folded up when you don't use it. It is not only suitable for gym, but it also can be used at home, office.

User questions & answers

Question:	My abs machine equipment has been squeaking since I’ve got it. Is that normal
Answer:	I've had my machine for a few months. There is a slight medal on medal sound, but no squeak. Try to apply a tiny bit of oil to the wheels that move the knee pads. I did that and it helped.
Question:	Hello I'm 6.3 do yuo all think this machine work on me
Answer:	I’m 5’10 it works fine with me. I don’t see you having any problems with height.
Question:	How do i purchase spare parts
Answer:	All parts come in one box.
Question:	Does it swivel/ twist to left and right to work side of abs muscles
Answer:	Hi there, the slide pad cannot swivel left to right, but you still can use this machine to work your side abs muscles.

• 💪【Three-level Adjustable Height】 The height of this machine can be adjusted to three levels, making it possible to reach different training intensity. Thanks to the adjustable height, you can find a favorable position to do different exercises and maximize workout efficiency. It is convenient for trainers in different heights and body types.
• 💪【Sturdy and Stable Construction】 Made of heavy-duty iron material, this abdominal crunch twist trainer features solidity and durability. It is solid enough to stand up weight up to 220lbs, fitting for most adults. The rectangle construction ensures much stability. Also, equipped with a high-quality cushion, this abdominal trainer can serve you for a long time.
• 💪【Comfortable Design with Thick Foam】 This fitness equipment fits the curve of the human body and cares for your spine and support your back and neck. The thick round foam can roll while you rock thus effectively eliminate the strain of your back and neck. Wide PU leather cushion and cushion-wrapped handle provide you with comfortable workout experience.
• 💪【For Home and Gym Use】 Our abdominal machine is not only suitable for gym use, but also for home use. No matter you are at home or in gym, it is applicable to tone your thighs, buns, abdominal and chest. You could enjoy the benefits of workout and have a perfect body shape with this functional trainer machine.
• 💪【Multi-function Exercise】 As a multi-functional exercising equipment, it enjoys great performance for whole body exercise that including sit-up, air bike, stretching and muscle intensifying. You can use it to exercise the arms, abdomen, legs, buttocks and other parts to help you have a perfect body.

User questions & answers

Question:	Does the seat twist when unlock
Answer:	The seat does not twist when unlocked. Scott
Question:	Is the equipment comes already together
Answer:	Pretty much...just the handle bars and two there pieces need to be put on. Overall it’s easy to put together.
Question:	What is the weight of the package
Answer:	20lbs
Question:	Will this work for someone 6' 4" tall
Answer:	My boyfriend 5’11 and he fits comfortably at its last notch so i think you should go for it.

Product description

BalanceFrom AB Trainer Abdominal Machine Exercise Crunch Roller Workout Exerciser

• This ab Trainer helps you selectively train your abdominal muscles, while stimulating your metabolism and activating fat burning
• Your back is optimally protected through the gentle movement, therefore the fitness Trainer is supremely suitable for everyone
• The Ab Trainer offers various training options - you can thus fully train upper, lower, and side abdominal muscles
• Sturdy, ergonomic design will help eliminate back and neck strain often associated with crunches
• All genuine BalanceFrom products are covered by a 100% BalanceFrom satisfaction and 2-year BalanceFrom Support

User questions & answers

Question:	Can you buy just the headrest
Answer:	No I'm sorry, but you can't buy the headrest only. It comes screwed into the bars. I hope this helps
Question:	Is a workout video included
Answer:	No a workout video is not included but if you go on line there is an excellent video demonstration that I used for a while till I knew it by heart I will try to find it
Question:	does this ab exerciser come assembled? thanks
Answer:	Lisa Wade, no the ab trainer does not come assembled--but it does come with the tool needed to assemble it! It's easy to put together.
Question:	How is it with neck support? I love doing crunches but my neck hurts so bad and im not even pulling with my neck
Answer:	Yes, definitely. It was the main reason I got it because I felt like my form was off. It makes it so you only use your ab muscles and not your neck.

Product features

BalanceFrom AB Trainer

Overview: This easy-to-use Ab Exerciser is the ultimate tool to tone and sculpt your core muscles. Helps you selectively train your abdominal muscles, while stimulating your metabolism and activating fat burning.The Ab Trainer is different. While its target area is the core, you still depend on natural motion and movement to get an advantage. Ab machines usually are designed for working the core muscles.

Dimension: 20in x 21in x 22in (L x W x H)

Weight: 5 Pounds

Foam Handle

Foam handle for easy and comfortable grip.

Ideal Size

The Ab trainer fits most size people.

Head Protection

Foam head protection for safety.