12 best weider benches

User questions & answers

Question:	Can I use a standard 7ft barbell with 1inch diameter with this rack
Answer:	Yes you can.
Question:	What hole size has the preacher
Answer:	2inch
Question:	Weider xrs20 what’s the max weight
Answer:	I think max for the rack is supposed to be 300lbs. I put 225 on it and it held fine, but was a little unstable compared to higher quality benches.
Question:	What size wight plates do you need for this bench? 1” or
Answer:	You can use either. It comes with an adapter to slide on for Olympic 2” holes. I just didn’t put it on and used my 1 inch plates.

Product features

Traditional Chest Press

Together, the XRS 20 bench and squat rack can be used to support your bench press routine. Executed in a flat position, this compound exercise trains your chest, shoulders, and lats.

Isolated Bicep Curl

Use the removable preacher curl pad to lock in your form and the curl yoke attachment to train your biceps through targeted exercise. When not in use, easily remove both attachments to make room for other exercises.

Leg Extension

Load your integrated leg developer with 2” Olympic-sized weight plates (sold separately) to target and train your quads and hip flexor muscles by performing controlled reps.

Product description

The Weider Pro 225 L Bench features a 90° seat adjustment ideal for dumbbell exercises and other weight lifting workouts. And, a 4-roll leg lockdown adds stability for more controlled training. Plus, an included exercise chart helps you maximize your workouts for incredible results.

• Ideal for dumbbell exercises and other weight lifting workouts, this bench adjusts to deliver a personalized workout and proper exercise form with a 90 degree seat adjustment
• Enjoy comfortable stability and a more controlled workout with the 4 roll leg lockdown feature
• Durable, vinyl seats add comfort to your training
• Maximize your results with the included step by step exercise chart; Created by a certified personal trainer, this chart delivers the expertise you need to get the body you want

User questions & answers

Question:	How stable is this bench? I bought a similarly cheap bench from Wallyworld 5 years ago and it wobbled a lot and decline position was kind of scary
Answer:	Decline position is scary. The pin does come out occasionally due to the wobble of the main bench. I just double check every time I use it.
Question:	The nuts have caps and don’t fully tighten the bolts, leaving an inch or two of bolt sticking out one end with a nut at the end of it. Is this right
Answer:	My bench did not have caps and there is less than a quarter of an inch of exposed bolt after fully tightening. I have the exposed bolt end facing the floor on the underside of the bench. No caps required.
Question:	Is there a weight limit? I am 240 lbs and plan to use 100 lb dumbells so potentially 440 lbs
Answer:	The user manual says "bench is designed to support a maximum user weight of 300 lbs and a maximum total weight of 410 lbs".
Question:	How many angles can it be set to
Answer:	6 angles

Product features

Decline Sit Up

Adjust your bench into a decline, secure your form with the integrated leg lockdown, and perform decline sit ups to strengthen your core.

5 Bench Positions

Easily modify the position of your weight bench to support a variety of exercises that build muscle across your entire body - all from the comfort of your own home gym.

Chest Fly

With your own dumbbells (not included), extend your arms to the side and use your chest to pull the weights together over your body. This exericse can be perfomed in decline, flat, or incline bench positions.

• Learn How to Strength Train with iFit; Gain access to on-demand trainer-led workouts with a full-access trial of the iFit membership
• Standard Sizing; This weight bench is compatible with 6.5-foot standard barbells and 1” standard weight plates (sold separately); Exercise Chart Included; Learn new routines and proper lifting form
• Integrated Leg Developer allows you to train your quads, hamstrings, glutes, and hip flexors; Sleek Sewn Vinyl Seat; Tear-resistant vinyl is easy to wipe clean after an intense workout
• 4 Bench Positions; Choose between 2 levels of incline, flat, or decline positions to execute a variety of strength-building exercises; Fixed Uprights enhance lifting safety
• 410-Pound User Capacity; Protected with a 90-Day Parts & Labor Warranty
• Included components: Bench, exercise chart

User questions & answers

Question:	How much does it weigh
Answer:	I would say less than 30 pounds in total, really light weight construction, but sturdy.
Question:	What are the dimensions of the platinum utility weight bench
Answer:	It is a u-shape rack, aprox. just under 48 inches wide and just under 33 inches long. Easy to assemble and would recommend it!
Question:	What is the maximum weight capacity for user + weights
Answer:	400 pounds
Question:	Measurements of product please
Answer:	I used the "outside dimension" of 47 inches measurement given previously to guide my purchase, only to find out it's WRONG. The outside dimension of the bracket that holds the bar is actually 41 inches and the inside measurement is 37 inches.

Product features

Hamstring Curl

Lay belly-down on your weight bench and use the integrated leg developer to engage your hamstrings with slow, controlled reps. Load the leg developer with your own 1" standard weight plates (not included) for an additional challenge.

Traditional Chest Press

The Platinum Standard Bench can be used to support your bench press routine. Executed in a flat position, this compound exercise trains your chest, shoulders, and lats.

Leg Extension

Load your integrated leg developer with 1” standard-sized weight plates (sold separately) to target and train your quads and hip flexor muscles by performing controlled reps.

Product description

Get those calories off and muscles toned with the Gold's Gym XRS 20 Olympic Workout Bench with Squat Rack. It offers multiple workout stations in a single, compact design. Whether you exercise with a standard or Olympic-sized barbell, the XRS 20's adjustable-width uprights will fit the job. Designed with adjustable safety spotters that measure an impressive 9.5" long and deliver all the safety and support you need during each session. Boost your fitness with Gold's Gym Olympic workout bench.

• Can be used separately or moved out of the way, allowing you to perform squats and other exercises without obstruction
• Curl yoke: build muscle in your upper body
• Preacher pad: comfortably isolate your biceps and forearms while ensuring proper exercise form
• Multiple bench positions: incline, flat, and decline bench positions offer countless exercise options and proper exercise form

User questions & answers

Question:	How can I contact this seller
Answer:	Their name is blue market trade
Question:	Can the preacher pad be used as a roman chair for back extensions
Answer:	No I would not advise.
Question:	How do I use 1” weight plates for leg extension? They don’t fit but it says here they can be used
Answer:	They do fit. It comes with a sleeve that makes it adapt.
Question:	Does the rack come in the same box 📦 or separately
Answer:	all together.

User questions & answers

Question:	Is the front of the bench used for legs
Answer:	Yes, you can use it for leg curls or leg extensions, or even preacher curls (with pad installed).
Question:	Does this come with the preacher curl pad
Answer:	Yes it does.
Question:	Can I purchase certain part from the weight bench
Answer:	Yes if it’s replacement part you can. In the manual you can go online and and purchase from the breakdown list...however took me 1 month to get missing part from same.
Question:	Are the black adjustable pieces "spotting arms
Answer:	Yes

Product features

Decline Chest Press

Sculpt your triceps and lower chest muscles by adjusting your weight bench into a decline position and then performing a chest press movement. This modified chest press can also take the pressure off of your shoulders for a more enjoyable workout.

Traditional Chest Press

Together, the Platinum bench and squat rack can be used to support your bench press routine. Executed in a flat position, this compound exercise trains your chest, shoulders, and lats.

Incline Chest Press

Adjust your bench to an incline position and lift your barbell (not included) to target your upper chest, shoulders, and triceps. This variation is great for building a balanced look and improving your other chest lifts.

User questions & answers

Question:	Does the bench decline
Answer:	It actually does decline a little bit when you adjust the back support down a few notches.
Question:	Does it come all black with red writing like the image
Answer:	It comes with red; fair warning that this bench came with missing part and the vendor wouldn't send replacement parts. Amazon only offered 15 dollar credit for the missing part or full replacement. Big hassle with the bench 7/8 assembled. Good luck.
Question:	Is the bench capable of a full decline position (as shown in main photo), or only the "5 bench positions" listed in description section
Answer:	I did full decline
Question:	Will this bench hold the 1 inch weight plates
Answer:	Yes. There is adaptor sleeve for 2” plates as well

Product features

Bicep Curl

Isolate your biceps by using the integrated preacher curl pad to lock in your form while you execute controlled reps that target your muscle peak.

5 Bench Positions

Easily modify the position of your weight bench to support a variety of exercises that build muscle across your entire body - all from the comfort of your own home gym.

Leg Extension

Load your integrated leg developer with 2” Olympic-sized weight plates (sold separately) to target and train your quads and hip flexor muscles by performing controlled reps.

• ADJUSTABLE AND UTILITY - The seat and back pads can be readjusted into different positions with 5 Back Position Adjustment & 4 Seat Position Adjustment . Tailor the bench to your training and lay it in an inclining, declining, or flat position for both weightlifting and equipment-free exercises such as crunches and curls!
• STEADY&SAFE - Made with a durable steel frame that guarantees solid construction with contoured foam roller pads providing an optimal amount of support and comfort to get the most out of your workouts!Max Load capacity: 510lbs.Safe Load Capacity:400lbs. Tips: Recommended for home use not for commercial use! Huge bench press is prohibited.
• Ultimate Convenience: Foldable, easy to carry, minimal assembly requirement. Can be easily folded to stand on a wall, store in a closet, or slide under a bed.
• ERGONOMIC DESIGNED BENCH - Compact yet multifunctional. The equipment is shaped in a way that allows maximum mobility when performing exercises without taking up too much space in your home. Features a soft leather which is filled with dense foam padding so it is comfortable to do multiple exercises. It allows for a wide array of strength-training exercises that focus on the arms, legs, chest, and core!
• BUY WITH CONFIDENCE: Order today and get a 3-Year warranty on the frame, 30 days warranty on the upholstery. Now the bench also comes with a poster detailing 36 bench workouts! For a risk-free purchase click "Add to Cart"!

User questions & answers

Question:	From a lying flat position, can one tuck toes under the crossbar on the front for leverage to sit up as in doing a crunch
Answer:	Yes, you can tuck your toes in behind the padded crossbar in all bench positions. And it moves up and down, adjusting for different leg lengths with the users.
Question:	I'm 6'1" -- will I have to do any cantilevered or contortionist moves to use this bench
Answer:	My husband is 6’2” and he loves this bench!! Has no issues with the size of it.
Question:	Doesn't look like declines are possible since ankle support rollers are too close to seat pad?. Need to see it done to clarify
Answer:	The ankle support rollers move up and down to fit the user. I'll also just raise them completely under the seat to get them out of the way when I'm not using them
Question:	What’s the height with zero incline, flat
Answer:	My bench is only 16.5" high...seems low

Product features

Get more out of your workout using RitFit Utility Bench for Full Body Workout!

The RitFit Adjustable Bench is an outstanding addition to any workout space! It features solid construction, versatile position on back pad and seat and super easy assembly.

The bench will enhance your upper body workout and is perfect for dumbbell and other strength training exercises. So, get one of the strongest benches and try the RitFit Multi-Position Workout Utility Bench!

Steady and Safe

Made with a durable steel frame that ensures solid construction with contoured foam roller pads providing an optimal amount of support and comfort to get the most out of your workouts!Max Load capacity: 510lbs.Safe Load capacity:400lbs.

Versatility

Adjusts to 9 positions for total versatility.

Tailor the bench to your training and lay it in an inclining, declining, or flat position for both weightlifting and equipment-free exercises such as crunches and curls!

Ultimate Convenience

Can be easily folded to stand on a wall, store in a closet, or slide under a bed. Foldable, easy to carry，super easy assembly.

Ergonomic Designed

Compact yet multifunctional.Features a soft leather which is filled with dense foam padding so it is comfortable to do multiple exercises.

Product description

Increase the effectiveness of your exercise routine with the Weider XRS 20 Olympic Workout Bench. The Weider XRS 20 Olympic Workout Bench comes with everything you need to sculpt and tone your entire body like a professional. The included leg developer helps you isolate and strengthen your quads, hamstrings, glutes, and hip flexors, while a removable curl yoke allows you to build your upper body and target your biceps. A removable preacher pad ensures proper exercise form and allows you to comfortably isolate your biceps for a better workout. This adjustable workout bench is made of solid materials, giving you a sturdy and stable platform. Use the included exercise chart engineered by a certified personal trainer to guide your workout and get the most out of your weight lifting session. Additionally, you can adjust the Weider XRS 20 Olympic Workout Bench to accommodate your regimen into flat, incline, or decline bench positions as needed, targeting different muscles in your chest and shoulders.

• Adjustable Bench
• 6 Foam Leg Developer
• Removable Preacher Pad
• Removable Curl Yoke
• Olympic Weight Adapter

User questions & answers

Question:	How much does this weigh
Answer:	The box weights ~50lbs. It is challenging to carry because of the box size. We opened the box and took some pieces out to lighten it then were abel to carry the remainder of the parts in the box.
Question:	Does it folds
Answer:	yes.... into a few incline and one decline postition
Question:	What is user weight, does this means if I weight 300lbs it won’t be safe for me to use because the body weight is added to what on the bar
Answer:	Yes. The suggested weight for a user is below 300lbs. The total weight capacity is 610lbs
Question:	Can you do hamstring curls with this
Answer:	Yes, you can.

Product description

This heavy-duty 2.5-inch square tube bench press rack is built for the truly serious lifter. This is not your average machine or adjustable weight bench! Added attachments to this weight bench set are the high-density padding, Preacher Curl, and Crunch Handle for you to perform ab crunches for a great core workout. The bench racks are built for either 7- or 8-foot Olympic weight sets. The adjustable weight racks can work double duty as a bench press upright and adjustable squat rack. The racks have safety hooks along with the "no pinch" feature. The U-shaped front-leg stabilizer gives you added safety and stability during your workout. The high-density foam backrest can be put in the flat position as well as multiple decline and incline positions. The Leg Developer has oversized foam pads for safety and comfort, and an adapter allows you to use either standard or Olympic weight plates. The maximum weight limit is 300 lbs. Our products come with a clear instruction manual, and products can be built in just a few minutes. Grab your favorite weight sets, and get ready to use our favorite workout benches from home. Body Flex Sports is a private, family-owned company established in 1996. We’re dedicated to creating a gym-level fitness experience that makes it easy and affordable to take your health to the next level. We make gym equipment you can always depend on. We make a point of using premium-quality materials, state-of-the-art manufacturing processes, and strict quality control. We pride the health and well-being of Body Flex on the health and well-being of your body. Our ultimate goal is to bring true benefits and wholesome results to the strength, stamina, and soundness of your health. We measure our success according to this purpose and strive to achieve it through our team of incredible workers, extensive research, and development processes. When you want a gym-quality workout at home, choose Body Flex Sports.

• MADE FOR YOUR FITNESS GOALS: This multi-function, heavy-duty 2.5-inch square tube Olympic weight bench comes with added attachments and accessories for complete workout circuits
• ENHANCED SAFETY AND COMFORT: The U-shaped front-leg stabilizer provides safety and stability during the workout. The racks have safety hooks on catches and a safe-grip feature to prevent your hands from getting pinched when re-racking
• 7-POSITION ADJUSTABLE BACKREST: This bench press has customizable features for ergonomic and optimal training positions, including an adjustable full-action Leg Extension/Leg Lifts Developer and an Arm Curl Bar with adjustable foam rollers
• ATTACHMENTS INCLUDED: Accessories include the Plate Adapter, Spring Clip for Leg Developer, Preacher Curl Pad, Arm Curl Bar, and Ab Crunch with Foam Grip Handles Attachment. All are included with the set; no need to buy separately
• COMPATIBILITY: This workout bench is compatible with most 6- and 7-foot weight sets. The length between collars of the bar you intend to use with this bench must be greater than 38.5"

User questions & answers

Question:	does it come with a bar
Answer:	My little chi has the same issue - being big on the top and very yet this isn’t an issue because it is an adjustable wheelchair in width which helps tremendously. The hips will be supported by the hanging device designed to keep hip to feet off the ground.
Question:	Is this set difficult to assemble
Answer:	We had to modify our pet wheelchair to fit him and his needs, not sure about front wheels but sure we could also add wheels to the front. You could like at some wheelchairs on line and see if they have some with front wheel and get an idea on how to add them yourself. We had to had a vest type halter that was used for outings that buckled on the back of our dogs, and attach leash to it, once we modified the front halter it worked out really well. I didn't care for the strap that came with the unit, was concerned about choking and it didn't hold his front body up.
Question:	how much weight does the bench hold while with me and weights on it? how far apart are the bar stands from each other
Answer:	My dog can lay down in the front but there is no way for him to sit because his hind end it elevated.
Question:	Can u do squats with this machine
Answer:	I just put a Diaper on her when she is in it or put a puppy pad around her

Product features

Body Champ Olympic Weight Bench BCB5860

This heavy-duty 2.5-inch square tube Olympic bench is built for the truly serious lifter. Added attachments to this set are the high-density padding preacher curl and crunch handle for you to perform ab crunches for a great core workout. The bench racks are built for either the 7' or 8' Olympic bars.. The 'U'-shaped front leg stabilizer gives you an added safety and stability during the workout.

Product description

The Weider® Utility Bench is the perfect tool to help you build muscle and increase your fitness performance. With four different bench positions, you can isolate and target different muscle groups to strengthen and tone your entire upper body. The high density foam backrest provides comfort and stability while you lift.

• Features. Multiple position options adjust for users of almost all sizes. Adjust to flat, incline, decline, and military bench positions.
• Designed for Efficiency and Comfort. Isolate and target different muscle groups to strengthen and tone your entire body. The high-density, plush foam backrest provides comfort and stability while you lift.
• Built to Last. Durable box stitched and sewn seat provide session upon session of dependability. Exercise the Right Way.
• Assure proper form and optimal results by using the included exercise chart. Designed and engineered by a certified personal trainer. Assembled Dimensions 58" L x 24" W x 52" H.
• 300 Lb. User Weight Capacity. 610 Lb. Total Weight Capacity. 90-Day Parts & Labor Warranty.

User questions & answers

Question:	Can a leg press be added to this
Answer:	No it can’t

Product description

Top Features - Olympic Multi-Position Bench - Power Catch Uprights - Squat Center Detachable Olympic Multi-Position Bench Choose an incline, decline or flat surface on this multi-position bench, which can be separated from the uprights for the ultimate in core, ab, bicep and leg workouts. Power Catch Uprights Strong and sturdy, these Olympic-width, Power Catch uprights are built to withstand the toughest workouts. Squat Center Safely perform squats with the Squat Center that incorporates strong uprights with Power Catch technology and extra-long safety spotters.

• 6 roll leg developer: Build and develop your quads, hamstrings, glutes and hip flexors with this 6 roll leg developer
• Rolled preacher pad isolate your biceps and forearms, while ensuring proper exercise form with this preacher pad that's been rolled at the top for increased comfort
• Adjustable safety spotters: Get a safe, effective workout with these 9.5 inches spotters that support you during bench press and squat type workouts
• 600 pound weight capacity: With a 300 pound user capacity and a 300 pound weight set limit
• Detachable curl yoke: Attach this curl yoke to develop a stronger, more defined upper body and then quickly remove it when you're ready to switch gears and work out on the leg developer station. Sewn vinyl seats

User questions & answers

Question:	Just assembled my squat rack and noticed the right upright (as you face the rack) is tilted to the outside a bit while
Answer:	I have the same issue, but it seems solid enough and strong enough. When we bench with 200+ pounds on the bar, and re-rack it, this little bit of give does tend to move the rack a bit, even with an additional 200 pounds on the weight holding pegs, so be aware of that. I definitely would not rack more than 300 pounds on this however - if you need to go beyond that weight, you should look into a whole cage because you are too advanced for this particular rack.
Question:	can I use a 6' bar with this set
Answer:	No, the 6 footer is not wide enough. You want an olympic bar.
Question:	does it come with the rack as pictured
Answer:	Do not buy!!! They don't send rack that they show in the picture. They are NOT a good company to deal with. It's not prime & Amazon has to go through 3rd party. Do not order.
Question:	What all is included with this product? Weights? Bar? I am interested in purchasing for my husband, but I do not know much about weight benches
Answer:	Just the bench and the rack. You have to provide all the weight equipment (weights, bars, collars) yourself. The rack is made for a 7ft Olympic bar with Olympic weights, so keep that in mind if you try to get weights and a bar for him. There is Olympic equipment (2 inch) and standard equipment (1 inch). If you look, you can find 7ft standard bars, but just get Olympic gear. Check your local Craigslist for used equipment.

Product description

The Weider XR 5.9 Adjustable Slant Workout Weight Bench will help you work towards increased strength and a powerful core. A multi-position weight bench adjusts to either incline, decline, or flat positions for a versatile and personalized workout. Use your favorite dumbbells or barbell (weights not included) with your bench for an added challenge to your weight training routine. A 4-roll leg lockdown engages your leg muscles while also providing additional support and stability while you lift. Additionally, utilize the leg lockdown after you’ve converted your bench to a slant board to isolate and build your abdominal muscles. Sewn vinyl seats provide comfort and durability during the most intense training sessions. An included exercise chart provides a professionally-designed resource to ensure proper form and execution with each repetition. With the Weider XR 5.9, you can easily target your upper body or lower body for faster, more defined results from the comfort of your own home gym.



300 Lb. User Weight Capacity



410 Lb. Total Weight Capacity



53.5" H x 18.25" W x 40" L

• Multi-Position Weight Bench: This multi-position bench conveniently adjusts to incline, decline, or flat positions
• 4-Roll Leg Lockdown: Add definition to your abs, obliques, and hip flexors with the comfortable, 4-roll leg lockdown
• Slant Board: Work abdominal muscles with the bench that quickly converts into a slant board
• Sewn Vinyl Seats: Not only do they look nicer, but sewn seats are more comfortable and will last longer than vinyl seats that are just stretched and stapled to the frame
• Exercise Chart: Learn which exercises focus on specific muscle groups and how to perform each exercise effectively with this step-by-step exercise chart designed by a certified personal trainer