7 best strength benchs

Product description

Build a better-looking, muscular body with intense workout sessions to eliminate stubborn fat and develop bulky muscles! Improve your home gym with the Marcy Flat Utility Weight Bench, and get ready for a more efficient bodybuilding routine!



Perfect for amateur trainers and long-time fitness enthusiasts, the Marcy Flat Utility Weight Bench allows you to perform a full-body workout so you can build and tone your physique however you want. This versatile bench lets you perform a range of exercises to target specific muscle groups in a compact space. Engage in fat-burning, muscle-building workouts right in the comfort of your own home with this high-performing utility bench.



This bench has a durable steel construction made of premium materials. Its heavy-duty steel tube frame is furnished with high-density foam and boxed upholstery, ensuring steady support maximizing your comfort while you exercise. Created to suit your active lifestyle, this workout gear is the perfect addition to your home gym. The Marcy Flat Utility Weight Bench has a powder coated finish for resistance of heavy wear and tear and can support a maximum weight of 600 pounds.



The Marcy Flat Utility Weight Bench has a compact structure that allows convenient placement without taking up too much space in your home. Its durable steel frame ensures maximum mobility while you exercise. Make every workout more efficient with this exercise gear that combines design and functionality!



Experience all the benefits of a gym workout without leaving your home, with the Marcy Flat Utility Weight Bench, and achieve a healthier and fitter physique in record time!

• FULL-BODY WORKOUT – This Flat Utility Bench is a high-functioning workout equipment that lets you perform a full-body workout to enhance your body the way you want. Build a better-looking physique by doing different exercises with this versatile bench.
• HEAVY-DUTY CONSTRUCTION – This bench has a durable construction providing a max weight capacity of 600 lbs. The heavy-duty steel tube frame ensures steady support for the bench, and the high-density foam and boxed upholstery provides maximum comfort.
• SPACE-SAVING DESIGN – This bench is designed for perfect space-saving. Its heavy-duty steel frame is highly durable and is designed to maximize your mobility. Make every workout more efficient that combines practical design and performance!
• POWDER-COATED FINISH – Reinforced with powder coating, the Marcy Flat Utility Weight Bench resists wear and tear from heavy use and strenuous workouts, guaranteeing you an excellent, long-lasting investment for your home gym.
• PERFECT FOR HOME USE – This versatile gym equipment lets you get all the benefits of an intense gym session at home. Perform as many exercises to target and build specific muscle groups in the comfort of your home. 2-yr manufacture’s warrenty included.

User questions & answers

Question:	Anyone using this for step ups? if the base sturdy enough
Answer:	Yes. I use it for step ups. It is definitely sturdy enough. Also do hops over it while holding on to it as well as elevated hip thrusts. Very pleased. And another flybird weight bench my husband used also satisfied with.
Question:	Has anyone used this bench for Kayla Itsines exercises? Would you recommend
Answer:	Yes! really sturdy, this bench is a good piece of equipment. I'm glad I purchased.
Question:	Will this support the weight of various circus animals
Answer:	Yes, it's perfect for crossfit.
Question:	Is this suitable for use as a guest bed
Answer:	Absolutely great as a guest bed, firm but not too hard. In laws love it, keeps body temperature steady throughout the night. Easy to clean, stain proof just wipe with soapy warm water, doesn’t sag in the middle. Wasp and ant man rave about it. Stores in the corner out of the way. Solidly built for a lifetime. Totally portable, you can put it anywhere, so next time inlaws visit, you can mix it up for them by moving them all over the house, laundry room area seems to be the best, hum of dryer puts them to sleep.

Product features

Marcy SB-315 Utility Flat Bench

This multi-purpose utility flat bench allows you to perform a variety of exercises within a compact space. Increasing strength, toning your body and flattening your abs are a few fitness goals this bench will help you achieve.

Add free weights or exercise bands to your workout routine and burn fat while targeting most major muscle groups.

This bench features high density foam and boxed upholstery to firmly support the body. The 1.25 x 2.25 inch rectangular 14 gauge tubing with a durable powder coat finish will last for years to come and keep up with your active lifestyle. The maximum weight capacity for this bench is 600 lbs., which includes the weight of the user.

HEAVY-DUTY CONSTRUCTION

This bench has a durable construction providing a max weight capacity of 600 lbs. The heavy-duty steel tube frame ensures steady support for the bench, and the high-density foam and boxed upholstery provides maximum comfort.

POWDER-COATED FINISH

Reinforced with powder coating, the Marcy Flat Utility Weight Bench resists wear and tear from heavy use and strenuous workouts, guaranteeing you an excellent, long-lasting investment for your home gym.

SPACE-SAVING DESIGN

This bench is designed for perfect space-saving. Its heavy-duty steel frame is highly durable and is designed to maximize your mobility

• 21 Position Adjustment Combinations: With 7 adjustable backrest positions and 3 adjustable seat positions which can be easily adjusted by a convenient spring knob, you can do bench press, incline and decline dumbbell, sit-up and push-up, etc. to work out your muscles on chest, back, shoulder, abdomen, hip and arms.
• Super Strong Steel Construction: Built with powder-coated heavy duty steel pipes that are 20% thicker and heavier than other models on the market and designed with stable triangle structure, the main frame has passed a series of strict load-bearing tests and is capable of bears the maximum weight of 800lbs.
• High Density Memory Foam Cushion: Covered with premium leather especially designed for advanced sports products and padded with thickened cushion with high elasticity and great air permeability, ADVENOR Weight Bench is wear-resisting and sweat-proof, guaranteeing long-term use without deformation with enhanced PVC piping and providing soft and comfortable touch. Thickness: 2.2 inches.
• Extra Large Backrest and Seat: Widened Backrest: 12inches. Widened Seat: 12~14.2inches features streamlined design. The expanded size makes ADVENOR weight bench more stable and safer than others along with the soft foot pad protecting your ankle. The four anti-skid rubber feet protects floor from scratch.
• 100% Foldable & Ultimate Convenience: It is a typical space saver taking up 1 square ft footprint when folded and almost fully pre-assembled with only the connection of non-slip foot pad is required. We also provide the LIFETIME WARRANTY and TELEPHONE SERVICE to secure customer experience.

User questions & answers

Question:	What is the size of the gap between the seat and the backrest
Answer:	Dear Customer, Thank you so much for your inquiry and it’s my pleasure to answer it. When the weight bench is laid flat （that is, when the inclination of the seat and the backrest are adjusted to a horizontal straight line), the gap between the seat and the backrest is around 1.55 inches. Hope this resolves your concern. We Appreciate your attention & interest in our products! Best Regards, Advenor Fitness Eve
Question:	Is this just the Flybird bench
Answer:	no but it is very similar... i believe the foot piece is different here if you look closely at the pictures
Question:	How much does this bench weigh
Answer:	Dear Customer， Thank you so much for your inquiry and it’s my pleasure to answer it. The weight of this bench is around 29.54lbs. Our this bench has 7 adjustable backrest positions and 3 adjustable seat positions to meet all your needs of a full-body workout. A variety of workouts can be done with it such as bench press, incline and decline dumbbell, sit-up and push-up, etc. Hope this resolves your concern. We appreciate your attention & interest in our products! Thanks a lot. Best Regards, ADVENOR Fitness Oliv
Question:	Does it come fully assembled
Answer:	The only assembly I had to do was to attach the foot pad to the bench. Took about two minutes.

Product features

ADVENOR Professional Strength Training Bench

ADVENOR adjustable weight bench has 7 adjustable backrest positions and 3 adjustable seat positions to meet all your needs of full-body workout. A variety of workouts can be done with it such as bench press, incline and decline dumbbell, sit-up and push-up, etc.

Made of durable powder-coated steel frame and upgraded with fully-padded backrest and seat cushions, ADVENOR weight bench can provide you a steady and safe strength training experience everyday and bear long time use.

21 Position Combinations

With 7 adjustable positions for backrest and 3 adjustable positions for seat, a variety of exercises can be done for full body workout.

800 Pounds Capacity

With solid triangular structure and heavy-duty steel Construction, ADVENOR weight bench can bear 800 pounds weight.

Expanded Backrest & Seat

Designed for regular and large size people. Backrest Width: 12inches. Seat Width: 12~14.2inches. Thickness: 2.2 inches.

Premium Sports Leather

Features wear-resisting and sweat-proof, ADVENOR weight bench adopts advanced sports leather and enhances with PVC piping.

Detachable Form Foot Pad

ADVENOR Adjustable Weight Bench offers 2 positions for detachable Foam Foot Pad providing useful protection for your ankle.

Easy-pull Spring Knobs

ADVENOR adopts the unique spring knobs. Just pull the knob to easily and conveniently change the incline/decline positions.

Anti-skid Rubber Feet

To ensure safe and steady fitness, we equip our weight bench with four anti-skid rubber feet which also protect floor from scratch.

Foldable and Easy to store

Save space by only taking up with 1 square ft footprint when folded. The safety bolt is thicked to fix the folding/expanding positions.

• 【FLYBIRD】Design and produce fitness equipment for 20 years. Especially in WEIGHT BENCH, our designers develop with advice of professional fitness coach, pass all the test before shipping.
• 【2021 High Quality Bench】Made of commercial thickness steel, past thousands of weight test to ensure safety for workout everytime, Not the mendacious bench.
• 【Fashion Adjustable Bench】Fashion design with unique triangle structure, made of heavy-duty commercial quality steel, 600LBS WEIGHT CAPACITY give you a safe fitness experience, no worry for stability.
• 【Fast Adjustment With Simple Methods】Designed with 6 back positions & 4 seat positions for Full Body Workout, you just pull support bar, adjust to the place which fit yourself and all is done!
• 【High Cost-effective Bench】Used 9.7" width backrest, and the pad all is filled with soft foam to 1.8" thickness and made of high quality leather, fit for up to 5.9". This is a very good choice for primary or middle fitness fanatic.
• 【Save 70% Space】 FLYBIRD foldable bench, easy to carry & NO ASSEMBLY NEEDED, folded size: 31.5" L x 12.6" W x 11.8" H. You can put it in the corner, closet or under the Bed when you finish workout.
• 【No Worry Buying】For all FLYBIRD Bench, the measurement and capacity is actual result, we have sold over 1000000 sets weight bench with high quality, Order today and get a 1 year cover on the frame, 30 days cover on the pads.

User questions & answers

Question:	When the bench folds flat, is there a small gap where it folds or is it smooth? Is the bench comfortable on the back for exercises like hip thrusts
Answer:	small gap when it's open to use. Don't know about the hip trusts, sorry.
Question:	How can I adjust the angles of this workout bench
Answer:	It is very easy. You just need to lift the support frame at the back of the cushion and put it in the corresponding groove. It is very convenient to adjust the angle of this weight bench.
Question:	How is the balance? Can you use this bench for step ups while holding weights? Is the pad firm enough or too soft
Answer:	Balance may be iffy for step ups while holding weights. Pad is firm enough for that.
Question:	When the bench folds flat, is there a small gap where it folds or is it smooth? Is the bench comfortable on the back for exercises like hip thrusts
Answer:	It has a 2 inch space when it's flat. The bench is comfortable. I got it a few weeks ago and I like it so far.

Product features

FLYBIRD Ultimate Weight Bench

- COMFORT: Durable leather seats add comfort to your training

- BUILT STRONG: Our adjustable bench built strong to last long with 1.5 mm thicken heavy-duty commercial quality steel pipe for 600 LBS WEIGHT CAPACITY

- SAVE 70% SPACE: Folding up and saves 70% space when not use the bench which can easily fits under the bed or in the closet.

- FAST ADJUSTMENT with SIMPLE METHODS: Designed with 6 back positions & 4 seat positions for Full Body Workout, you just pull support bar, adjust to the place which fit yourself and all is done!

- HIGH COST-EFFECTIVE BENCH: Installed 9.7" thickness backrest, and the pad all is filled with soft foam to 1.8" thickness and made of high quality leather, all this is fit for up to 5.9". This is a very good choice for primary or middle fitness fanatic

Full Foam Foot Suport

It allows the leg to be fully cushioned during exercise and the foot is not painful, and increase comfortable level.

Non-Slip Foot Cover

The foot bottom tube is designed with an enlarged rubber cover, which is safe and non-slip, and not hurt the floor.

Comfortable And Durable Leather Pads

The seat or backrest is made of breathable odorless leather, which is non-slip and wear resistant. High density foam padding makes fitness more comfortable.

• 【FLYBIRD 2021 New Design】Unique Three-In-One Cushion with small gap & 2" soft foam padding is more ergonomic and comfortable. Waist Pad supports your body to get a more effective exercise.
• 【High Quality Fot Your Home Gym】Heavy-Duty Commercial Quality Frosted Steel & Stable Triangular Structure bring you a real experience of GYM. Thousands of weight tests ensure it's sturdy and durable to support more than 650LBS.
• 【Fast Adjustment for Various Workouts】Easily adjust the incline to 6 Back Positions & 4 Seat Positions for Full Body Workout with high-density foam foot pad. 3 bolts and antiskid plastic caps increase the stability.
• 【96% Pre-Installed & Foldable To Store】No Screws needed to be installed and insert 3 pins to start your exercise. Easy to fold, store and carry. You can put it in the corner or under the bed when it's not needed.
• 【Wear-Resisting & Sweatproof Leather】Not wrinkle after frequent use and easy to clean. Non-slip leather with smooth lines is more comfortable. Precise stitching edge protect the cushion from breaking.
• 【Best Choice For People up to 5'9"】16.5in Standard Height & 45in length is the best choice for the people up to 5'9". FLYBIRD develops different weight benches for all people. Click our store [FLYBIRD Fitness].
• 【No Worry Buying From FLYBIRD Fitness】FLYBIRD Fitness attach great importance to the Quality and Customer Experience. Order today and get a 1-Year Cover on the Frame & a 30-Day Cover on the Pads.

User questions & answers

Question:	Does this bench need to be installed
Answer:	Dear customer, Thank you for your support. This is Blair and I am glad to answer your question. 8.5" Depth Functional Bookshelf: Underneath the tabletop is there much space for storing Stuff and Saving Room Space. 8.5" Depth can fit 95% of the way for work sitting and push chair underneath the table. But it is not adjustable, if you place the keyboard tray on it, we don't think it is convenient for you to operate. If you have any inquiries, plaese feel free to contact us. Best regards, Topsky Furniture
Question:	I'm 5’8. Is the bench suitable for me
Answer:	55 long
Question:	Is the mat hard? Do you feel uncomfortable during sit-ups
Answer:	Metal and beatiful, as a meeting table. But if you have only one monitor, that will be a problem of the position. And you need to assembly yourself and may need a hummer.
Question:	Is it sturdy
Answer:	Yes, it is a smooth surface, like a table top

Product features

FLYBIRD Adjustable Weight Bench is indispensable for building your home gym. Get a FLYBIRD foldable bench for home to start full body work out.

Distinctive Waist Pad

Unique Waist Cushion with 2" soft foam padding and high quality leather is more ergonomic and comfortable. Cambered Waist Pad helps reduce the pressure on the lumbar spine.

Stable Workout Bench

Heavy-Duty Commercial Quality Steel with advanced frosted texture & Triangular Structure ensure the high stability of FLYBIRD Weight Bench. Fast Adjustment for Full Body Workout.

Adjustable Foot Support

Extended foot pad with three adjustable positions is suitable for different people. Full foam protects your feet and is more comfortable. Non-slip Foot Caps increase stability.

Save 70% Space

FLYBIRD foldable weight bench is ready to use out of the box & easy to store and carry. You can put it in the corner or under the bed when you finish workout.

FLYBIRD Weight Bench

FLYBIRD has designed & produced fitness equipment for more than 20 years, especially known for Weight Bench. Designed with the advice of professional coaches, FLYBIRD bench is loved & trusted by lots of customers. We are keep moving forward and aiming to produce the best adjustable weight bench for your home gym.

• All-IN-ONE MULTI-PURPOSE BENCH – Designed for multiple workouts, targets most major muscle groups, shape your abs, back, chest, glutes, hamstrings and core.
• GYM-QUALITY CONSTRUCTION – Made with high grade steel and scratch resistant powder-coated finish to stand up to the hardest exercise routines.
• FULLY ADJUSTABLE DECLINE AND FLAT SETTINGS – 1 flat and 2 decline bench settings with 4 foot adjustments and 8 thigh support cushions for simple, smooth height adjustments.
• STRONG AND STABLE DESIGN – No wobbling or shaking! Extra supporting tubes form a Triangle frame structure, which handles up to 660 lbs. and provides stable support for variety of workouts.
• FREE WORKOUT CHART W/ PURCHASE - Get a free PDF workout chart that shows dozens of great exercises that you can do on your new Multi-Functional bench.

User questions & answers

Question:	What is the steepest decline angle on this bench
Answer:	Probably a 46 degree angle.
Question:	what is the weight the Romain Chair can handle
Answer:	Weight Capacity: 660LB
Question:	can this do leg excercises for quads, hamstrings, glutes, and hip-flexors
Answer:	To be specific, this bench will work 3 of the 4 areas you mentioned. The Multi-Functional bench, or Roman Chair, is designed to work your hamstrings, glutes and hip flexors/obliques with very specific exercises, many of which you can see in the product listing. While doing these exercises can be terrific for shaping and toning your legs and core, it only passively works your quads. The traditional exercises for quads are squats, leg extensions and leg presses, which should not be done with this bench. However, squats can be done with little or no weight on any flat surface.
Question:	How tall of a person can use the back extension
Answer:	I'm 5'4 and my husband is just over 6 foot and we are both able to use it, the part you lean on does adjust up so you can raise it if needed to the level of your hips to do the extensions.

Product features

Create Your Gym – At Home.

Built from durable, high-strength steel, this weight bench from Finer Form delivers the sturdy durability you need to build your core, arms, legs and abdominal, all in one convenient piece of equipment for all types of workouts.

ALL-IN-ONE

• Use it as an adjustable sit-up bench to strengthen your abs and oblique muscles.
• Grab some dumbbells and use it as a flat bench for flies and chest presses.
• Use it as a decline bench to work your lower back, hamstrings and core.
• Or do some hyper extensions as if you were using a roman chair.

Hyper Extension

Sit ups

Dumbbell Row

Dumbbell Press

• ♥ 50%OFF♥【FAST ADJUSTMENT】- 8 back positions & 4 seat positions to fit your full body workout.Perform a number of upper and lower body exercises while incorporating dumbbell use to hit goals and build/maintain muscle.
• 【30S TO ASSEMBLE】- Easy to Foldable & Carry strength training benches ,only 4 parts for fixing ! Performing exercises without taking up too much space in your home. Can put it in the corner or under the bed when you finish workout.SAVE 80% SPACE.
• 【660 LBS WEIGHT CAPACITY】- Adjustable dumbbells press bench is unique frame with triangular structure and made of 2.36” heavy-duty commercial quality steel, past thousands of weight test to ensure safety for workout everytime.
• 【COMFORTABLE & ERGONOMIC DESIGN】- Back and seat is made of 12”W high-quality faux leather with 2” high-density upholstery which can keep you comfortable to do a variety of exercises. Soft foam roller pads for better body comfort.
• 【NO WORRY】- Wellrun workout bench rebounder are rigorously tested and certified.You need a durable bench, Not a one month bench. We provide 1 year warranty and 100% satisfactory customer service . Order today to provide you with a healthier life.

User questions & answers

Question:	Can you tell me how comfortable is the padding, when sitting and laying on it? is it gym quality
Answer:	I think it’s Thick as a gyms bench. It’s comfortable.
Question:	How stable is it
Answer:	Pretty sturdy for home use. It allows me to stretch my arms more open when I do dumbbell fly.
Question:	How wide is the base of this bench
Answer:	The base 13.55"
Question:	How long does it take to go from a folded storage position to flat bench
Answer:	Only need to insert four fixed parts, ten seconds to complete

Product features

Wellrun Adjustable Weight Bench - Full Body Workout Foldable Incline Decline Exercise Bench

Wellrun Adjustable Strength Training Bench is featured with several adjustable positions—flat, incline and decline—for a variety of workout options. With the PU-covered and foam-padded seats, you can enjoy comfort when you are burning calories. Built with powder-coated steel tube frames, Weight bench is very durable and sturdy. Adjustable workout bench will be perfect for your strength training.

Product description

FITNESS REALITY. Real People. Real Results The Fitness Reality 1000 Super Max Weight Bench is built to last and can support up to 800lbs. The front leg has 2 adjustable positions which will double the number of backrest angles to 12. The bench will enhance your upper body workout and is perfect for dumbbell and other strength training exercises. So, get the strongest bench around for the price and try the Fitness Reality 1000 Super Max.

• Included Components: bench, manual
• Sport Type: Fitness & Yoga

User questions & answers

Question:	Any Product Manual in it
Answer:	No,I didn't saw any product manual in it.
Question:	Is there no customer service when I get in trouble
Answer:	Yes!!! , I bought the bench and I miss some part,when I want to contact and get the part which I didn't receive, there's no any answer. DON'T BELIEVE THE CUSTOMER SERVICE NUMBER FROM THE COMMENT. There's always no answer!!!
Question:	I saw the product picture and show me the width of backrest for 12 in, But I saw the review for only 9 in, which one is correct
Answer:	10" at the bottom tapers to 9" at the top.
Question:	I saw that the max weight capacity is 1000LB,Is that ture
Answer:	Max weight is 800 lbs. I'm a tall dude and can easily through around heavy dumbbells on this bench its nice and sturdy. Even if you weigh 300 lbs that'd still leave you with 500 pounds of weight to move. Way more than enough for your average home gym user.

Product features

Easy Storage and Transportation

Can be folded for storage. Folded size: 51 inch L x 23.5 inch W x 9 inch H. Transportation wheels included for easy relocation.

800 Pounds Weight Capacity

800 lbs real weight capacity with Strong powder-coated tubular steel frame construction and Unique triangular support structure gives this bench incredible strength

Wide Backrest and Seat

Upgraded 2019 backrest with 2” wider (12” W x 33.5” L) for better back support while exercising. Upgraded 2019 large seat (15.3” W x 14.5” L) with 2” wider on the back width

Incline, Flat, and Decline Positions

12 positions adjustable backrest by utilizing 2 positions front leg adjustment. Backrest adjusts to -20 degree decline to +80 degree incline angles. Detachable 3 position adjustable leg hold-down bar.