10 best standard weight training benches
A standard weight training bench, often referred to simply as a "weight bench," is a fundamental piece of strength training equipment commonly found in gyms, fitness centers, and home gyms. These benches are versatile and essential for a wide range of weightlifting exercises. Here's what you need to know about them:
Adjustable Design: Many standard weight benches are adjustable, meaning you can change their incline or decline positions to target different muscle groups. They typically offer multiple angles for bench press variations, such as flat, incline, and decline.
Sturdy Construction: These benches are built to withstand the stresses of weightlifting. They feature a robust frame and a padded bench surface to provide comfort and stability during workouts.
Versatility: Weight benches can be used for a variety of exercises, including bench presses (for chest), shoulder presses (for shoulders), seated curls (for biceps), and more. They are a foundational piece of equipment for building upper body strength.
Preacher Curl Attachment: Some weight benches come with a preacher curl attachment, which allows you to perform bicep curls with added support. This attachment typically includes a padded armrest and curl bar holder.
Leg Developer Attachment: Another common attachment is a leg developer, which enables you to perform leg curls and leg extensions to target the quadriceps and hamstrings.
Safety Features: Look for benches with safety features like safety catches or spotting arms that can catch the barbell if you can't complete a lift.
Portability: Some weight benches are designed to be easily moved and stored when not in use, making them suitable for home gyms with limited space.
Weight Capacity: Ensure that the weight bench you choose has a weight capacity that accommodates your lifting needs.Most standard weight benches have weight capacities ranging from 300 to 600 pounds or more.
Padding and Comfort: The padding on the bench should be comfortable and durable, providing adequate support during workouts.
Size and Dimensions: Consider the dimensions of the bench, especially if you have limited space in your home gym. Some benches may be more compact and suitable for smaller workout areas.
Assembly: Check whether the bench requires assembly and whether the manufacturer provides clear instructions for setup.
Standard weight training benches are essential for building strength, muscle, and endurance through a wide range of upper body and lower body exercises. They are a versatile and indispensable addition to any fitness routine, whether you're a beginner or an experienced weightlifter.
Below you can find our editor's choice of the best standard weight training benches on the market
Marcy Flat Utility 600 lbs Capacity Weight Bench for Weight Training and Ab Exercises SB-315
Marcy
Product description
Build a better-looking, muscular body with intense workout sessions to eliminate stubborn fat and develop bulky muscles! Improve your home gym with the Marcy Flat Utility Weight Bench, and get ready for a more efficient bodybuilding routine!
Perfect for amateur trainers and long-time fitness enthusiasts, the Marcy Flat Utility Weight Bench allows you to perform a full-body workout so you can build and tone your physique however you want. This versatile bench lets you perform a range of exercises to target specific muscle groups in a compact space. Engage in fat-burning, muscle-building workouts right in the comfort of your own home with this high-performing utility bench.
This bench has a durable steel construction made of premium materials. Its heavy-duty steel tube frame is furnished with high-density foam and boxed upholstery, ensuring steady support maximizing your comfort while you exercise. Created to suit your active lifestyle, this workout gear is the perfect addition to your home gym. The Marcy Flat Utility Weight Bench has a powder coated finish for resistance of heavy wear and tear and can support a maximum weight of 600 pounds.
The Marcy Flat Utility Weight Bench has a compact structure that allows convenient placement without taking up too much space in your home. Its durable steel frame ensures maximum mobility while you exercise. Make every workout more efficient with this exercise gear that combines design and functionality!
Experience all the benefits of a gym workout without leaving your home, with the Marcy Flat Utility Weight Bench, and achieve a healthier and fitter physique in record time!
- FULL-BODY WORKOUT – This Flat Utility Bench is a high-functioning workout equipment that lets you perform a full-body workout to enhance your body the way you want. Build a better-looking physique by doing different exercises with this versatile bench.
- HEAVY-DUTY CONSTRUCTION – This bench has a durable construction providing a max weight capacity of 600 lbs. The heavy-duty steel tube frame ensures steady support for the bench, and the high-density foam and boxed upholstery provides maximum comfort.
- SPACE-SAVING DESIGN – This bench is designed for perfect space-saving. Its heavy-duty steel frame is highly durable and is designed to maximize your mobility. Make every workout more efficient that combines practical design and performance!
- POWDER-COATED FINISH – Reinforced with powder coating, the Marcy Flat Utility Weight Bench resists wear and tear from heavy use and strenuous workouts, guaranteeing you an excellent, long-lasting investment for your home gym.
- PERFECT FOR HOME USE – This versatile gym equipment lets you get all the benefits of an intense gym session at home. Perform as many exercises to target and build specific muscle groups in the comfort of your home. 2-yr manufacture’s warrenty included.
User questions & answers
| Question: | Anyone using this for step ups? if the base sturdy enough |
| Answer: | Yes. I use it for step ups. It is definitely sturdy enough. Also do hops over it while holding on to it as well as elevated hip thrusts. Very pleased. And another flybird weight bench my husband used also satisfied with. |
| Question: | Has anyone used this bench for Kayla Itsines exercises? Would you recommend |
| Answer: | Yes! really sturdy, this bench is a good piece of equipment. I'm glad I purchased. |
| Question: | Will this support the weight of various circus animals |
| Answer: | Yes, it's perfect for crossfit. |
| Question: | Is this suitable for use as a guest bed |
| Answer: | Absolutely great as a guest bed, firm but not too hard. In laws love it, keeps body temperature steady throughout the night. Easy to clean, stain proof just wipe with soapy warm water, doesn’t sag in the middle. Wasp and ant man rave about it. Stores in the corner out of the way. Solidly built for a lifetime. Totally portable, you can put it anywhere, so next time inlaws visit, you can mix it up for them by moving them all over the house, laundry room area seems to be the best, hum of dryer puts them to sleep. |
Product features
Marcy SB-315 Utility Flat Bench
This multi-purpose utility flat bench allows you to perform a variety of exercises within a compact space. Increasing strength, toning your body and flattening your abs are a few fitness goals this bench will help you achieve.
Add free weights or exercise bands to your workout routine and burn fat while targeting most major muscle groups.
This bench features high density foam and boxed upholstery to firmly support the body. The 1.25 x 2.25 inch rectangular 14 gauge tubing with a durable powder coat finish will last for years to come and keep up with your active lifestyle. The maximum weight capacity for this bench is 600 lbs., which includes the weight of the user.
HEAVY-DUTY CONSTRUCTION
This bench has a durable construction providing a max weight capacity of 600 lbs. The heavy-duty steel tube frame ensures steady support for the bench, and the high-density foam and boxed upholstery provides maximum comfort.
POWDER-COATED FINISH
Reinforced with powder coating, the Marcy Flat Utility Weight Bench resists wear and tear from heavy use and strenuous workouts, guaranteeing you an excellent, long-lasting investment for your home gym.
SPACE-SAVING DESIGN
This bench is designed for perfect space-saving. Its heavy-duty steel frame is highly durable and is designed to maximize your mobility
Weight Benches Adjustable Ab Bench Rack Set Fitness Dumbbell Workout Bench Standard Weight Training Benches
Sentuca
Product description
Specifications
Material: Steel
Unit Weight: 67lbs
Weight Capacity: 440 Lbs
Tubular Tube Size: 45x45x1.5mm
Rectangle Tube Size: 38x38x1.5mm
Size Of The Pad: 28" X 9.4"(L X W);15’’ X 12.2’’(L X W) ;15.7’’ X 11’’(L X W)
Pad Thickness: 1.4’’
Adjustable Height: 19.7’’-47.2’’(5 Levels Adjustable)
Whole Bench Size: 59" X 17.7" X 48.4" (L X W X H)
Whole Rack Size: 28.7" X 43.3" X 59.1" (L X W X H)
Package Include:
1 X Weight Bench Rack Set (Need Assembled)
1 X Instruction
- ✨With Ample Padding And Heavy Duty Steel Construction,Our Sit Up Board Provides Stability For Simple Exercises And Is Ideal For You To More Easily Emphasize Lower Abdominal Muscles And Build The Abs You Want In Less Time.
- ✨This Is Our New Weight Bench Set, Which Makes Work More Effective, As Well As Adds Strength And Tone To The Entire Abdominal Section. Adjustable Flat & Incline Bench For Various Level Of Strength
- ✨Strong 2 In 1 Rack & Bench Set For Barbell And Dumbbell, Curl Weight Workout And Sit Up Bench.Ideal For Commercial, Light Institutional And Home Use.Perform Sit Ups, Twists And More
- ✨ Multifunctional Machine Stretching, Abs And Leg Work Out, Push Up And Back Sit Up.Thick, Wide And Scientifically Designed Bench For More Efficient Workout.Freestanding Decline Bench Offers Wide Variety Of Core Workouts
- ✨Notes:1. Simple Assembly Is Required According To Included Instruction.2. Please Warm Up Fully Before Training To Avoid Physical Injury.
User questions & answers
| Question: | How long did it take to deliver once you ordered it? It's saying 3-5weeks for delivery |
| Answer: | MANUFACTURER RESPONSE: The microphone is in the collar near the power switch. |
| Question: | Can you adjust the barbell rack? Some pictures show it’s adjustable and others don’t |
| Answer: | I love the audio quality - but have been unsucessful in using this as a blutooth device with my phone. It has bad break-up and for the people on the other end almost undecipherable. I even went back to Plugable and they sent me another - same result |
| Question: | Whats the weight of the person it will hold |
| Answer: | MANUFACTURER ANSWER: Thank you for posting! No, this device does not have FM/AM built-in and will only operate via a Bluetooth connection to your mobile device or computer. If you have further questions, please send a message to [email protected] and we'd be happy to help! |
| Question: | what is distance between bench press rests |
| Answer: | Either a med or large. My skinny 11 yr old has the medium and it's a total of 33 inches including the buckle. Sounds like they might have a similar waist size. He points out that even though there's only a few inches left after going around his middle that the belt is stretchy. He loves it as it's completely adjustable. It's held up quite well for us. |
| Question: | How about this headset |
| Answer: | My son is 11yrs old, and wearing size and 14/16 . I bought a large one and it’s fitting him nicely. |
| Question: | Does the mic really work? I tried several headphones that the mic doesn't work good |
| Answer: | Medium |
BangTong&Li Flat Weight Bench Utility Workout Exercise Training Equipment for Fitness
BangTong&Li
Product description
This Is Our New Adjustable Flat Weight Bench, Which Makes Work More Effective! Whether you’re just getting started or you’re a seasoned trainer ready to take it up a notch, the versatile workout bench functions as a phenomenal foundation for any at-home fitness routine.
- HEAVY-DUTY CONSTRUCTION:1. The enhanced steel tube frame with antiskid end cover ensures steady support; 2. Thick cushion pad: 2.7’’(H) provides maximum comfort; 3. Wear & tear resistant reinforced powder coating; 4. Maximum weight capacity: 660 lbs.
- COMFORTABLE SUPPORT: With a large diameter (45 (L) x 16.5 (W) x 18 (H) inches) and comfortable thick cushion pad, the weight bench provides consistent comfort and supports your core for a variety of exercises.
- VERSATILE USE: Suitable for home fitness such as strength training exercises, free weights and crunches. Moreover, it’s also perfect for popular full-body workouts like dumbbell presses, chest presses, and great for use with squat rack or weights.
- SPACE SAVING DESIGN: Designed to fit in your home without taking up much space. The flat bench folds up to 6.3’’ (H) easily and stores quickly under the bed or in the closet for convenience.
- SATISFACTION GUARANTEE: We stand behind our products with great love and care and offers complete customer satisfaction. If you are not satisfied for any reason, we will give you a full refund, no questions asked!
User questions & answers
| Question: | Can I fold to do incline |
| Answer: | No. No incline. That’s the only drawback with this bench. |
| Question: | How to install this flat bench |
| Answer: | You just need follow the instruction and tighten some screws. It’s so easy. |
| Question: | This is only $55 on their website, is this a different bench |
| Answer: | Must be. This one is $119.99 |
| Question: | Do the camo tights come with the bench |
| Answer: | No, there are no camo tights. |
Product features
Flying Swallow Type
Roll-ups
V-ups
Flat Weight Bench
BangTong&Li flat bench performs a wide range of exercises to tone and at the same time strengthening both your upper and lower body, and exercise your way to a better-looking physique & build more muscles.
The foldable flat bench quickly and easily folds up as you need, so you can slide it under a bed or couch, hang it in a garage, or store it in a closet, conveniently and out of the way. You can have this do-it-all bench in your home or office, without it always taking up valuable floor space.
Rear Foot Elevated Split Squat
Kneeling Rear Leg Raise
Tricep Kickpack
Non-slip End Caps
No matter how intense your workout session is, you can stand assured the power tower will remain steady. The non-slip end caps protect your floors as well.
Folding Stool Leg
Pull the retractable knob outward to fold or unfold the leg stool.
Solid Construction
Made of high-quality materials, including a heavy-duty steel tube frame, the sturdy equipment stands up to the most rigorous of hard-core workouts, can withstand a weight of 660 lbs
High Density Padding
The specially designed padding provide adequate support to the body, and facilitates an even distribution of weight to give you a comfortable workout session.
Murtisol Multifunctional Flat Weight Bench for Weight Training and Abdominal Exercise ,Workout Excercise Fitness Bench ,45.67''*25.2''*16.34'',Model 1212,Black
Murtisol
- FULL-BODY WORKOUT – This Flat Utility Bench is a high-functioning workout equipment that lets you perform a full-body workout to enhance your body the way you want. Build a better-looking physique by doing different exercises with this versatile bench.
- HEAVY-DUTY CONSTRUCTION – This bench has a durable construction providing a max weight capacity of 600lbs. The heavy-duty steel tube frame ensures steady support for the bench, and the high-density foam and boxed upholstery provides maximum comfort.
- SPACE-SAVING DESIGN – This bench is designed for perfect space-saving. Its heavy-duty steel frame is highly durable and is designed to maximize your mobility. Make every workout more efficient that combines practical design and performance!
- EC0-FRIENDLY LEATHER –Sweat-resistant, scratch-resistant, tensile-resistant, and wear-resistant. It can prevent wear and tear caused by overuse and strenuous exercise, ensuring an excellent long-term investment for your home gym.
- PERFECT FOR HOME USE – This multi-functional fitness equipment allows you to perform low back fitness exercises at home to target and build specific muscle groups.Product size:45.67''*25.2''*16.34''
User questions & answers
| Question: | One more time - can a 185 lb user bench a 250 lb barbell on this bench? total weight would be 435 lb... be specific no guessing please |
| Answer: | No they don't but they do come in XL that will fit an adult. |
| Question: | What is actual width and length of the back pad? Is it a true 16 3/4 in height? Certainly it should hold at least 400Lbs |
| Answer: | Hello Jody, Yes, there are different sizes of the HamiltonBuhl Flex Phones. The headphones on this listing are meant for children 3 and up, specifically created for pre-K and elementary school students. There is also a larger size, named Flex-PhonesXL and those are created for teens and tweens. You can either purchase this model with or without a microphone. If you are looking for the kids' version with a dual-channel wireless transmitter, there is also the HamiltonBuhl FM Wireless Flex-PhonesAF - Dual-Channel Wireless Headphones For Kids which delivers excellent sound quality without antennas, wires or interference. All the best, Holly MaxStrata LLC |
| Question: | Is it foldable |
| Answer: | The cord on these is a 4-foot straight nylon cord, which is meant to be more durable than standard headphone cords. |
| Question: | Can some user (buyer) testify what is practical amount of weight that can be used on this bench?. After user weight - 200 lbs maybe |
| Answer: | MANUFACTURER RESPONSE: Yes, sweat should not damage this headset. The main point of intrusion is the USB charging port, and this has a silicone splash cover. |
Product features
Steady & Safe Frame
This bench is easy to assemble and set up by widened and strengthened frame. Equipped with the arched foot pipe, it is supported by three points, which gives you a safer and steadier fitness experience.
Well Padded Cushion
Padded with high-density foam, Murtisol flat weight bench can reduce your muscle fatigue during workout, which makes your workouts more comfortable.
Solid Construction
Made of high-quality materials, including a heavy-duty steel tube frame, the sturdy equipment stands up to the most rigorous of hard-core workouts, can withstand a weight of 600 lbs
Non-slip End Caps
No matter how intense your workout session is, you can stand assured the power tower will remain steady. The non-slip end caps protect your floors as well.
Weider Platinum Strength
Weider Strength
- Learn How to Strength Train with iFit; Gain access to on-demand trainer-led workouts with a full-access trial of the iFit membership
- Standard Sizing; This weight bench is compatible with 6.5-foot standard barbells and 1” standard weight plates (sold separately); Exercise Chart Included; Learn new routines and proper lifting form
- Integrated Leg Developer allows you to train your quads, hamstrings, glutes, and hip flexors; Sleek Sewn Vinyl Seat; Tear-resistant vinyl is easy to wipe clean after an intense workout
- 4 Bench Positions; Choose between 2 levels of incline, flat, or decline positions to execute a variety of strength-building exercises; Fixed Uprights enhance lifting safety
- 410-Pound User Capacity; Protected with a 90-Day Parts & Labor Warranty
- Included components: Bench, exercise chart
User questions & answers
| Question: | How much does it weigh |
| Answer: | I would say less than 30 pounds in total, really light weight construction, but sturdy. |
| Question: | What are the dimensions of the platinum utility weight bench |
| Answer: | It is a u-shape rack, aprox. just under 48 inches wide and just under 33 inches long. Easy to assemble and would recommend it! |
| Question: | What is the maximum weight capacity for user + weights |
| Answer: | 400 pounds |
| Question: | Measurements of product please |
| Answer: | I used the "outside dimension" of 47 inches measurement given previously to guide my purchase, only to find out it's WRONG. The outside dimension of the bracket that holds the bar is actually 41 inches and the inside measurement is 37 inches. |
Product features
Hamstring Curl
Lay belly-down on your weight bench and use the integrated leg developer to engage your hamstrings with slow, controlled reps. Load the leg developer with your own 1" standard weight plates (not included) for an additional challenge.
Traditional Chest Press
The Platinum Standard Bench can be used to support your bench press routine. Executed in a flat position, this compound exercise trains your chest, shoulders, and lats.
Leg Extension
Load your integrated leg developer with 1” standard-sized weight plates (sold separately) to target and train your quads and hip flexor muscles by performing controlled reps.
YESJOY Flat Weight Bench- 600 lbs Capacity Home Gym Workout Bench for Weight Training and Abs Exercises (Extra Thick Back Cushion pad)
YESJOY
- Complete Body Workout-This YESJOY Flat Utility Bench is a multi-functional fitness equipment for your home workout & strength training exercises, such as Barbells dumbbells free weights exercise, ab crunches and triceps bench dip exercise.
- Heavy-Duty Construction- This exercise bench is built up with heavy-duty commercial quality steel pipes which supports a max weight capacity of 600 lbs. Moreover, the U-shaped and T-shaped feet along with 4 anti-slip rubber caps ensure your bench exercise stable and safe.
- Durable and Comfortable- Reinforced with powder coating, this fitness bench resists rust and scratches, including wear and tear from heavy use, and the high-density thick foam back cushion guarantees a comfy long-lasting workout.
- Easy to Assemble-Comes with a detailed installation manual, it takes less than 5 minutes to complete installation and ready to use.
- Measures- Total item size: 46’’ x 25’’ x 16”, back support cushion size: 44” x 10.7” x 2.5” (thickness).
Product features
Gym Standard Home Workout Bench
YESJOY's Flat Bench is Built by the standard of Gym Bench which is sturdier than others, Special Structure designed for heavy weight customers and customers literally can do most home workouts with this bench, such as bench weightlifting or free weight workouts, abs exercise, leg exercise and chest shoulder exercise, it's your best exercise bench for home body workout.
Key Features
Extra Thick comfy cushion
Heavy-Duty commercial quality steel
Stable Structure
Strengthened Support
Solid and Stable
Extra Thick Feet Covers ensure the stability of this weights bench, Heavy Duty Steel & Strengthened Frame makes YESJOY Flat Bench the best home gym exercise equipment.
Bicep Workout
Bulgarian Split Squat
Push Press
Dumbbell Row
Leg Curl
Tricep Bench Dip
TTCZ Flat Weight Utility Bench Heavy Duty for Multi-Purpose Weight Training and AB Exercises-1,000 lbs Capacity
TTCZ SPORTS
Product description
Product Specs
Length: 43.3'', Width: 10.1'', Height: 16.5’’, Pad Thickness: 2.8''
Experience TTCZ Heavy Duty Flat Weight Bench--the absolute best quality flat weight bench on the market so far.
You will never forget the satisfactory smile on your face after trying out this amazing weight bench in your daily workout and training.
An absolute must-have addition to your fitness club and home gym.
- ✅ Premium quality heavy-duty flat utility bench for intensively heavy use in fitness gym/studio or home gym with practing all your strength training and full body workouts.
- ✅ Engineering ultra-thick all steel construction for increased durability and sturdiness, matte coating for corrosion resistant and beautiful look.
- ✅ Space saving design for fitting with other equipment into your gym without taking much space, simple assembly with tools included, everything else coming as pre-assembled.
- ✅ Firm and thick cushion pad for providing comfortable support and giving flexible adaption to your various training and workouts.
- ✅ 1,000 lbs weight capacity and rock solid stability, ideal for all levels of dumbbell and barbell strength trainings.
User questions & answers
| Question: | How wide are the legs |
| Answer: | 59mm loft height, 66mm loft width, 24mm knot. |
| Question: | The specs say it is only 10 inches wide. Is that correct |
| Answer: | Like all of my other 13 Badgers, the handle looks like it is made out of a hard plastic. Tip-Once a month, you can shampoo the brush after shaving. |
| Question: | What is the weight of this bench? what is "n.w. 32 lbs" in the description? thanks |
| Answer: | The bristles are badger, and the color is mostly gray/silver with a dark band about halfway up the loft. |
Flat Weight Bench Heavy Duty Extra Stable Workout Home Exercise Press Fitness Training Equipment
GSE
Product description
Features:
- Great for dumbbell flys, rows, pullovers and tricep extensions
- HEAVY DUTY STEEL MAINFRAME CONSTRUCTION: Tested at 440 lbs (200kg) capacity for safe, sturdy support as you lift at any weight level
- BLACK AND WHITE POWDER-COATED FINISH: Highly scratch resistant for quick and easy clean, durability
- VERSATILE FREE WEIGHT BENCH: For your home gym for safe, secure weight lifting, strength training, core development and abs workout
Specifications
- dimensions (l/w/h): 47.2" x 23.5" x 18" (1200*600*460mm)
- Weight: 22 lbs (10kg)
- maximum capacity: 440 lbs (200kg)
Features:
- Great for dumbbell flys, rows, pullovers and tricep extensions
- HEAVY DUTY STEEL MAINFRAME CONSTRUCTION: Tested at 440 lbs (200kg) capacity for safe, sturdy support as you lift at any weight level
- BLACK AND WHITE POWDER-COATED FINISH: Highly scratch resistant for quick and easy clean, durability
- VERSATILE FREE WEIGHT BENCH: For your home gym for safe, secure weight lifting, strength training, core development and abs workout
Specifications
- dimensions (l/w/h): 47.2" x 23.5" x 18" (1200*600*460mm)
- Weight: 22 lbs (10kg)
- maximum capacity: 440 lbs (200kg)
- SEG flat bench is just what you need in your home gym for various exercises, whether for weight-free moves or more advanced moves with your weight equipment. You can train most parts of your body the way you want.
- Using extra thick steel tube in frame and premium leather as top cover, it’s robust and sturdy design makes it strong and durable with a maximum weight capacity of 440 pounds, and highly resistant from scratches.
- The 2 inch thick padding gives your extra comfortable exercise experience. The classic black and white colored design matches well with most home decoration and makes your home gym look like a real deal.
- The feet are covered with rubber coats, which provide protections to your floor, and make sure the bench won’t move during your exercise.
- With a low profile, flat design, the bench opens up a whole number of possibilities from the classic bench and free weight moves to 'bridging' - the position ideal for exercises such as pullovers and presses, engaging your core and torso muscles. It is great for dumbbell flys, rows, bench or chest presses, pullovers and tricep extensions.
User questions & answers
| Question: | what is the cushion width |
| Answer: | These are suitable for elementary age students. |
Marcy Standard Weight Bench with Leg Developer Multifunctional Workout Station for Home Gym Weightlifting and Strength Training MD-389
Impex
Product description
Take your fitness game to the next level and achieve a more muscular and toned physique with the Diamond Elite Standard Weight Bench from Marcy! This complete gym system lets you train without having to leave the comforts of your home or pay club membership fees! This bench press rack is made of a heavy-duty square steel tube frame and high-density vinyl foam. The powder-coated finished steelwork effectively resists damage from intense use, guaranteeing you an investment that is built to last! It’s off-the-floor base frame provides increased stability when you perform exercises and incorporates the functionality of various machines into one compact design, saving space in your home gym. This gym bench is equipped with dual functioning press arms that are great for executing upper-body exercises such as chest and pec fly pressing. For dedicated bicep workouts using dumbbells or weights, the free-weight rack allows you to store standard weight bars and weight plates and efficiently perform strength training without having to switch to different workout stations. You won’t have any excuse for missing out on leg day or adding muscle to your lower body, as this equipment also showcases a leg station. Work out your hamstrings, quadriceps, and glutes with the leg developer that includes a pivot point that aligns knee joints in the proper position, helping you avoid incorrect body form that can lead to injury. It also ensures adequate muscle isolation so that you can effectively target the development of specific muscle groups. Train like never before and rack up a healthier and fitter body with the Marcy MD-389 Standard Workout Weight Bench!
The MD 389 by Impex Fitness is a compact, versatile, and sturdy bench system that allows you to tone and strengthen all of your major muscle groups. The bench's four-position backpad allows you to perform multi-position bench presses, while the adjustable preacher curl bicep pad works your upper arms, and the dual function leg developer allows you to develop your leg muscles. The MD389 even includes independent arms to isolate your pectorals. Thanks to sturdy steel construction, high-quality, foam-padded upholstery, and a powder coated finish, the bench will provide years of quality training. The bench comes with detailed instructions for easy assembly and carries a two year limited warranty.
Features:
- Adjustable preacher curl bicep pad
- Dual function leg developer with pivot point that aligns with knee joints
- Adjustable four position back pad
- Comfortable foam roller pads
- Independent pec-fly arms
- Accepts standard size barbell and weight plates
Specifications:
- Frame: 1 by 2-inch steel tubing and 2 by 2-inch 14-gauge square tubing
- Upholstery: rolled construction with high density foam and accentuated vinyl
- Durable powder coat finish
- Assembled Dimensions: 60 by 52 by 47 inches
- Two-year limited parts warranty
- HEAVY-DUTY CONSTRUCTION – The MD-389 is made of 14-gauge tubular steel that’s reinforced with a powdered coating; guaranteed to withstand intense use. It utilizes high-density foam for cushioning, providing you with comfortable and high-functioning gear.
- MULTI-POSITION BACK PAD – Designed with an adjustable back pad, the four-position backrest acts as a soft cushion that supports your back during exercise sessions. It helps minimize fatigue to keep you comfortable while performing intense workout regimens
- DUAL-ACTION LEG DEVELOPER –This bench features a dual-functioning leg developer with comfortable roller pads. The leg developer comes with a pivot point that facilitates proper body position during workouts for maximum result on the targeted muscle groups
- FREE-WEIGHT RACK – Engage in intense weightlifting or strength-training right in the comforts of your home with the Marcy Weight Bench! It includes a weight rack that fits standard-sized barbells and weight plates for easy accessibility and convenience!
- FULL-BODY WORKOUT STATION –This complete exercise equipment features an innovative structure that combines arm and leg stations, great for strengthening various muscle groups and executing complete workouts.
User questions & answers
| Question: | Can six ft bar be used on rack |
| Answer: | Mine is the traditional 28 page and it fit snug so I don't think the 52 page will fit in the designated slot. However, there is a pocket on the inside where it should fit just fine. |
| Question: | How long and wide is this bench when assembled(with butterfly attachments |
| Answer: | The outer pocket will not zip closed. It is more for tickets that you will need quickly. Just a pocket. |
| Question: | Can I work my Hamstrings |
| Answer: | Photo may be confusing but the passport area is definitely large enough for two passports and then 2 can slide in another area but I never have a need to carry that many passports. Directly behind the passport I print out and crop my airline info, along with my itinerary, and fold to fit that long section. My major credit cards and driver license are in there, as well as my cell. I find this clutch wallet to be a perfect travel companion for those who travel frequently and like quick and easy convenience to items most needed. BTW, last night I gave one to my niece at her Sweet 16 dinner party and was all "in" to it; she liked it as well as I did (and I'm 69), so it appeals to various generations. |
| Question: | does this come with a chart explaining what exercises you can do with this item |
| Answer: | Yes |
Product features
Marcy Standard Weight Bench with Butterfly and Leg Developer Home Gym MD-389
The Marcy Standard Weight Bench with Butterfly and Leg Developer MD-389 gives an intense total body workout in the comfort of your own home. The set offers a 4-position back pad that you can easily adjust to various workout out positions to perform chest and other upper body exercises such as seated presses and curls. With the inclusion of proper padding and high density upholstery, the MD-389 provides the necessary comfort to keep you training as long as you need to. The standard weight bench is designed to last longer through rigorous workouts with its powder-coated heavy duty steel frame. This equipment is a great addition to your home gym if you want to achieve the perfect muscular body. This all-in-one set is an ideal choice for any level user looking to building, toning, and maintaining muscle mass.
Butterfly Arms
Unlike most other benches, the Marcy Diamond Elite Standard Weight Bench MD-389 includes Butterfly Arms. Add weight plates to the post and you can do Butterfly Presses / Flys as you would at the gym.
Preacher Curl Pad and Curl Handle
The Marcy Diamond Elite Standard Weight Bench includes a Preacher Curl Pad and Curl Handle. To do Preacher Curls, simply add weight plates to the post below the Curl Handle and you’re set!
Adjustable Back Pad
Utilize the adjustable back pad to change up your workout. By inclining your back pad, you can target different parts of your muscles during Bench Presses or Flys.
Preacher Curls
Preacher Curls are similar to Curls. However, the Preacher Curl Pad helps you target your biceps while Curling – the Preacher Curl Pad prevents you from “cheating” during Curls.Dual-function leg developer for hamstrings, quadriceps, and glutes with four contoured foam roller pads to assist proper leg workouts.
Leg Extensions
The Marcy Diamond Elite Standard Weight Bench MD-389 provides a full body workout using the included leg developer. Work out your hamstrings with Leg Curls or your quadriceps with Leg Extensions.
Butterfly Press / Flys
Once only relegated to larger machines or club gyms, the Marcy Diamond Elite Standard Weight Bench MD-389 allows for Butterfly Presses / Flys to target your chest muscles in your home gym.
Marcy Folding Standard Weight Bench – Easy Storage MWB-20100
Marcy
Product description
Get the optimal body workout and start your training with the Marcy Folding Standard Weight Bench. This cutting-edge exercise equipment allows you to sculpt your arms, shoulders, back, chest, abdomen, and legs so that you can get those tight and toned muscles that you’ve always wanted.
Made with a heavy-duty steel frame, this workout utility ensures solid construction. The sea and back pads of this device is adjustable into different positions -incline, decline, or flat position. You can lift dumbbells and barbells while laying down flat or you can do crunches and curls that target different body parts. It is also useful for switching between various exercises including equipment-free sets.
The weight bench has a comfortable foam roller pads with high density upholstery that allows comfortable strength training. This exercise utility is also foldable for easy portability and storage, so you can collapse it anytime when it’s not in use.
Exercise your torso while lying down on the back and seat pads or train your upper and lower limbs with the device’s arm curl facts and leg developer. By maximizing the weight bench’s great features, you’ll be able to develop a well-balanced physique which not only improves your appearance, but also your overall health.
Begin your journey to a healthier, leaner body with the Marcy Folding Standard Weight Bench. 100 % satisfaction is guaranteed.
- FULL BODY WORKOUT – The Marcy Folding Standard Weight Bench offers a full body workout so you can chisel your body the way you want it. Get a balanced physique by training with the weight bench’s arm curl facets, back and seat pads or the leg developer.
- ADJUSTABLE SEAT – Seat and back pads can be readjusted into different positions. You can arrange the bench into an incline, decline, or flat position. This is useful not only for weight lifting workouts but also for manual, equipment-free exercises.
- FOLDABLE DESIGN – The utility bench is foldable, so when not in use, you can fold it for easy storage and portability between muscle training. This compact and handy function helps in saving space so you can minimize the area the equipment occupies.
- COMFORTABLE PADS – This device has comfortable foam roller pads to provide comfort leg extension workouts. It has a high-density upholstery for an enjoyable strength training experience, so you can workout while minimizing fatigue and physical exertion
- HEAVY DUTY CONSTRUCTION – Made of durable steel frame, this equipment guarantees solid construction. The structure’s stability and its ergonomic design ensures that the bench’s structure won’t collapse under your weight ensuring the best workout possible
User questions & answers
| Question: | What size bar is recommended |
| Answer: | Mine came with small rubber rings that you could slide on to space the weights away from the handle. The bad part is that they didn't sat that's what these were for or tell you how to get them on. If you have them just lube them with some soap and then you can slide it into place. |
| Question: | Does the leg press come off if I don’t want it on |
| Answer: | Slide it over the the bar where the weights will go, so this way ur fingers don't get pinched by the weight, when u left the barbell by the handle. |
| Question: | Does the leg attachment accomodate 1" or 2" plates |
| Answer: | I contacted New York Barbell. They have 1 " bolt on arms for their TDS Cage. They said they can sell 1" arms ($20 for 2) but they wanted the center to center distance of the bolts that hold on the arms. I haven't ordered the CAP cage yet so didn't know the answer. Please let me know if you have that dimension and I will order the cage from amazon with the 2" arms and replace them. |
| Question: | Is this very wobbly when you use it? I've had bad luck with other benches that you assemble and feel like they will collapse on you |
| Answer: | Search Amazon for this: "TDS Shrug-Hip Bar with Stand for Standard Plates" |
Product features
Marcy MWB-20100
Satisfy all of your weight bench needs with the comfortably-designed standard sized MWB-20100. Through a wide variety of handy features, this bench makes executing an exceptional full body work out in the comfort of your own home easier than ever. With the inclusion of proper padding and high density upholstery, the MWB-20100 provides the necessary comfort to keep you training as long as you need to. This classic weight bench design which accepts a 5 foot weight bar is perfect for both beginners and experts, and the highly-durable structure gives the more experienced all the support they need and then some. Once you’re done, just fold up the bench, store it and get pumped up for your next workout.
Folds for Easy Storage
When not in use, this bench folds for easy storage.
Arm Curl Accessory Pad
Adjustable and removable arm curl pad.
Arm Curl Storage Post
Arm curl pad stores away on the included storage post when not in use.
Foam Rollers for Comfort
Covered foam rollers for Leg developer offer support while training.
Adjustable Seat & Back Pad
The adjustable seat pad allows you to put the bench in incline, decline and flat positions. Boxed upholstery for superior comfort.
Limited Warranty
Manufacturer's 2 Year Limited Warranty.
History of the Marcy Brand
At the early age of 19, Walter Marcyan began training with barbells and soon after won the central AAU Light Heavyweight Lifting Championship. From 1934 through 1940, Walter Marcyan began entertaining audiences as a Vaudeville Strongman, performing incredible feats of strength and balancing acts.
In the early 1940’s, Walter Marcyan moved to Santa Monica, California where he began training at the newly established Muscle Beach: a famous training facility that still exists today and where many of the legendary pioneers of bodybuilding such as Jack LaLanne, Bill Pearl, and Arnold Schwarzenegger began their careers.
In 1946, Walter Marcyan opened the first of seven strength training gymnasiums, House of Health, in the Los Angeles area. He was the first to offer personal trainers to his members and emphasized the importance of strength training to men, women and children.
In the early 1950’s, Walter Marcyan participated in the first organized body building competitions. Based on his own personal experiences, Walter Marcyan began building his own strength training equipment for his gyms in Los Angeles.
In 1959, Walter Marcyan founded Marcy Gymnasium Equipment Company. Walter Marcyan believed that everyone should have the opportunity and the knowledge to exercise at home with their own, professional grade equipment. Walter Marcyan was an innovator and a visionary. His patented designs were years ahead of their time and still widely used in commercial and home applications today.
Now, 50 years old and still going stronger than ever, the legendary Marcy brand continues to make its mark by offering new and innovative products to consumers worldwide.
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