12 best roman chair equipments
A Roman chair is a piece of strength training equipment that is commonly used for lower back and core exercises. It is also known as a hyperextension bench or a hyperextension machine.Here are some key points related to Roman chairs:
Design and Structure:
- A Roman chair typically consists of a padded bench with two leg supports and a hip pad. It's designed to allow the user to perform hyperextension exercises.
Primary Purpose:
- The primary purpose of a Roman chair is to strengthen the lower back, glutes, and hamstrings. It's often used for exercises such as hyperextensions, which involve bending forward at the waist and then lifting the upper body back up.
Hyperextension Exercises:
- Hyperextension exercises on a Roman chair target the erector spinae muscles in the lower back, helping to improve posture and reduce the risk of lower back injuries.
Variations:
- Some Roman chairs come with adjustable features, allowing users to modify the angle of the bench to increase or decrease the difficulty of the exercises. This versatility makes them suitable for users of different fitness levels.
Core Strengthening:
- In addition to targeting the lower back, Roman chairs are also effective for strengthening the core muscles. Exercises on the Roman chair engage the abdominal muscles, providing a comprehensive workout for the torso.
Preventing Lower Back Pain:
- Regular use of a Roman chair can contribute to preventing and alleviating lower back pain by strengthening the muscles that support the spine.
Proper Form:
- It's important for users to maintain proper form while using a Roman chair to avoid strain or injury. This includes keeping the back straight during exercises and not overextending the spine.
Safety Considerations:
- Users should ensure that the Roman chair is stable and securely set up before use. Additionally, individuals with existing back issues or health concerns should consult with a fitness professional or healthcare provider before incorporating Roman chair exercises into their routine.
Integration into Workout Routines:
- Roman chairs are often used as part of a broader strength training routine. They can be incorporated into workouts that target the entire body or specific muscle groups.
Remember to follow the manufacturer's guidelines and exercise instructions when using a Roman chair to ensure a safe and effective workout.
Below you can find our editor's choice of the best roman chair equipments on the market
Sunny Health & Fitness SF-BH6629 45 Degree Hyperextension Roman Chair
Sunny Health & Fitness
Product description
Enhance your fitness goals with the SF- Bh6629 45⁰ hyperextension Roman chair. The 45⁰ hyperextension Roman chair places the hip in a perfect angle to maximize glute and hamstring muscle activation. This allows for more stabilized movements while targeting the back muscles and protecting the spine. The SF - bh 6629 45⁰ hyperextension Roman chair will increase back/core strength while toning and firming the glutes and hamstrings. Sometimes getting the results is as simple as the equipment being used. Get the SF - Bh6629 45⁰ hyperextension Roman chair by Sunny health and fitness.
- Targets the lower back, hip and glutes
- Features a sleek and sturdy compact steel frame design ideal for home Use
- Foldable for easy storage
- Comfortable high Density foam hip support pads
- Adjustable for different height Requirements, maximum weight capacity is 250 lbs
User questions & answers
| Question: | I’m only 5ft tall is it too tall for me |
| Answer: | Five foot tall with short legs or five foot tall with long legs? Looking at the woman in the current Amazon photo using the Roman chair, the distance from where her toes are located(Front Base Tube) to the top of the Cushion is approximately 37" in the lowest adjustment hole. |
| Question: | I'm 6'3" and 326lb will this work for me |
| Answer: | Decal affixed to foot: WARNING! 250 lbs Weight Capacity |
| Question: | where is made this chair |
| Answer: | Our products are made in China and distributed here in the United States. |
| Question: | Do you really need a drill to assemble |
| Answer: | No drill required. I put this together myself with the wrench provided. Not hard to put together, just a pain to figure it all out. If I can do it, you can too! :) |
Product features
Sports Mode & Message Reminder, More Features and More Enjoyment！
✔ Equipped with the nordic nrf52832 processor, the motion detection accuracy is upgraded to obtain more realistic data such as miles, real-time heart rate, calories, and steps. A reliable fitness tracker records your daily activities.
✔ The 11-level brightness adjustment feature makes it easy to read data, whether in shadow or in the sun.
✔ It's can receive Messages, Calls, Facebook, WhatsApp, make sure that you never miss anything important.
✔ This watch not only can reject any incoming calls, but also has a new silent mode. It will not be disturbed or missed important news during the meeting.
✔Only notification pushing available, unable to talking calls or texting messages.
✔Battery Life: Fully charged with 2 hours
- 1) Unbinding with phone, turn on heart rate and BP auto-monitor, it can last 5-7 days.
- 2) Turn on auto detect and all reminders, keep binding with phone, it only can last 1-2 day.
- 3) Turn off auto-detect, keep unbinding with phone, it can last upto 30 days.
- 4) Turn off the auto-detection, unbinding with app, the battery life will extend.
- 5) If the watch enter water, it will affect its battery life
More Colors More Choices
✔ Fashionable colors to match your daily dressing perfectly.
✔ IPS 1.3-inch high-definition full touch screen and resolution 240 * 240 which give you the best visual experience, brighter and clearer, easier to read.
✔ Four specical clock faces: know the time, date, steps, calories, heart rate, battery level, Bluetooth connection just at a glance.
✔ The new touch experience, compared to the cumbersome single touch, this four-square UI full touch + physical button watch, easy to return to the home page with one click, will be your better choice.
Heart Rate and Blood Pressure Monitor
- Built-in optical sensors keep 24 hours countinuous tracking for heart rate and blood pressure.
- Save all the historical data of you heart rate and blood pressure for checking, and generate personalized reports for youself in the app.
- NOTE: Filling in your correct info will help to get a closer result.
Sleep Monitor
- Automatic track your sleep quality status from 6 p.m to 8 a.m. to get a better understanding of your health.
- App will intelligently analyze your sleep and generate daily, weekly and monthly sleep reports for yourself.
- NOTE: Lunch breaks and naps will not be recognized. Need to move for a few minutes to let the watch to recognize that you are awake.
Female Period Remind
- Cycle function specially designed for women. Menstrual reminder, menstrual prediction and other information can be viewed in app, care about women's health, take more care for you and your love.
- NOTE: This fucntion only available when setting gerder as a female on APP.
IP68 Waterproof Swimming Watch
- A sports watch that can accompany no matter what the weather conditions are like.
- IP68 waterproofing can be worn while jogging in the rain, washing hands under cold water avoiding damage from rain and sweat.
- NOTE: Not used for hot water, shower, sea water, or any aquatic activities with water pressure such as swimming.
Stay Organised
- Sedentary reminder: vibrate to remind you taking a break from a long period work.
- Event reminder
- Alarm clock
- Timer
- Stopwatch
- NOTE: The reminder time should set on the app
Your New Workout Companion
- Automatically detect your movements in 24 hours. Information such as sport time, miles, real-time heart rate, calories, steps, etc. can be grasped at a glance.
- You can see your fitness targets to easily control your rhythm of exercise, make your exercise as effective as possible.
- NOTE: Daily goals for steps and calories should be setting on the app.
Sunny Health & Fitness SF-BH6629 Hyperextension Roman Chair
Enhance your fitness goals with the SF- BH6629 45⁰ Hyperextension Roman Chair. The 45⁰ Hyperextension Roman Chair places the hip in a perfect angle to maximize glute and hamstring muscle activation. This allows for more stabilized movements while targeting the back muscles and protecting the spine. The SF – BH 6629 45⁰ Hyperextension Roman Chair will increase back/core strength while toning and firming the glutes and hamstrings.
MULTI PURPOSE WORKOUT
Targets and strengthens the lower back, hip and glutes.
STURDY DESIGN
Features a sleek and sturdy compact steel frame design ideal for home and allowing a maximum weight capacity 250 lbs.
PADDED CUSHION
Comfortable high density foam hip support pads.
LOCK & PIN ADJUSTMENT
Adjustable for different height requirements.
FOAM ROLLERS
Foam sponges for added comfort, stability and control during workouts.
NON-SLIP HANDLES
Help prevent calluses with Sunny Health & Fitness Handlebars. Padded and slip free to provide extra safety and ease.
FOLDABLE & COMPACT
Easy fold design makes storage fast and convenient.
FLOOR STABILIZERS
Stabilizers help create balance, even on uneven floors! Exercise more intensely without worrying about rocking/tilting.
CAP Barbell Strength Roman Chair
Cap Barbell, Inc.
Product description
The CAP Strength Roman Chair is made of sturdy steel and can support users up to 300-pounds. Ideal for home use.
- Steel construction Roman Chair
- Perfect for home use
- 300-pound max capacity
- Great for GHD, Sit Up, Hip Back Extension
User questions & answers
| Question: | How many levels does it have 45-90 degrees |
| Answer: | Essentially it is the design of the package. The select(30 grams) tubes can be used in smaller bait guns and the larger 60 gram tubes are for manual application. I purchased 2 tubes of the Magnum, Combat Max Ant and Roach Killer Quick Kill Foam Spray, 17.5 Ounce, Combat Max 12 Month Roach Killing Bait, Small Roach Bait Station, Child-Resistant, 18 Count and Zap-A-Roach Boric Acid Roach and Ant Killer – Odorless and Non-Staining – 1 LB. – 2 Pack I didn't talk to them nicely and I used all that within a couple of days. You need to declare war on them and don't just offer a single or a 1-2 punch. I went overboard which was just enough so that by a week after using all that I no longer had an infestation nor any problem at all. |
| Question: | Does the padded "seat" rise |
| Answer: | Go to your Amazon account and click on your orders. Find the order and there will be a section where you can contact the seller directly and ask them to send you a tip. Before that double check the packaging they came in. They are easy to miss. May even be inside the magnum boxes. |
| Question: | Will this rust if it’s left outside |
| Answer: | All roaches |
| Question: | Out of stock?? Why over a month for delivery |
| Answer: | yes you can use it around it. The bait will attract the roaches to where you apply the bait. So no need to put it on the stovetop. Also use gentrol point source igr discs in your kitchen. Best products for roaches inside are maxforce magnum roach bait and gentrol point source igr discs. Also advion roach bait and gentrol point source igr discs. |
Marcy Adjustable Hyperextension Roman Chair / Exercise Hyper Bench JD-3.1
Marcy
Product description
Have an optimal body workout and build some rock-hard abs with the Marcy Roman Chair!
Made of premium-quality tubing frame with a powder-coated finish, this gym apparatus is guaranteed to stand the test of time. Its stability and ergonomic style allows you to perform intense workouts without having to leave the comfort of your home.
Carve out those rock-hard abs you’ve always wanted with this training bench that can help you perform challenging exercises to develop your core. It can also strengthen your lower back and give superb definition to your glutes and hamstring muscles at the same time.
The back hyperextension bench lets you position correctly while performing a variety of movements. Sit and lean backward to develop your core or flip over to perform back workouts with targeted motions.
The Marcy Roman Chair features high-density foam, padded handles, adjustable two-foam leg holders, and polymer upholstery to accommodate a variety of workout regimens with convenience and comfort. Its sleek and compact design allows you to store it conveniently in a corner in conjunction with the rest of your exercise equipment. Simply tuck it into a small space when it’s not in use. Get into shape right in the comfort of your own home!
Apex Roman/Hyper Extension Bench allows you to get off the floor to stretch and strengthen your core abdominal and back muscles for improved fitness. This sturdy chair is well constructed and easy to set up with simple instructions. Designed to last for years of use, the Apex bench provides a more comfortable way to work your core muscle groups. With padded handles and adjustable two-foam leg holders, it is possible to perform challenging exercises without a trainer or spotter. Your legs are held in place by the supports, and you are able to hyperextend your abdominals, accessing more muscle groups.
Boasting a super-sturdy heavy-gauge steel-tubing frame, the sleek bench will tuck into the corner of a room when not in use, and high-density deluxe boxed upholstery will hold up over time. Whether you would like to build and maintain six-pack abs or strengthen your core to ease back pain and improve your posture, the Apex Roman/Hyper Extension Bench is a safe and solid way to target your goals.
Finer Form Multi-Functional Weight Bench for Full All-in-One Body Workout – Hyper Back Extension, Roman Chair, Adjustable Ab Sit up Bench, Decline Bench, Flat Bench
Finer Form
- All-IN-ONE MULTI-PURPOSE BENCH – Designed for multiple workouts, targets most major muscle groups, shape your abs, back, chest, glutes, hamstrings and core.
- GYM-QUALITY CONSTRUCTION – Made with high grade steel and scratch resistant powder-coated finish to stand up to the hardest exercise routines.
- FULLY ADJUSTABLE DECLINE AND FLAT SETTINGS – 1 flat and 2 decline bench settings with 4 foot adjustments and 8 thigh support cushions for simple, smooth height adjustments.
- STRONG AND STABLE DESIGN – No wobbling or shaking! Extra supporting tubes form a Triangle frame structure, which handles up to 660 lbs. and provides stable support for variety of workouts.
- FREE WORKOUT CHART W/ PURCHASE - Get a free PDF workout chart that shows dozens of great exercises that you can do on your new Multi-Functional bench.
User questions & answers
| Question: | What is the steepest decline angle on this bench |
| Answer: | Probably a 46 degree angle. |
| Question: | what is the weight the Romain Chair can handle |
| Answer: | Weight Capacity: 660LB |
| Question: | can this do leg excercises for quads, hamstrings, glutes, and hip-flexors |
| Answer: | To be specific, this bench will work 3 of the 4 areas you mentioned. The Multi-Functional bench, or Roman Chair, is designed to work your hamstrings, glutes and hip flexors/obliques with very specific exercises, many of which you can see in the product listing. While doing these exercises can be terrific for shaping and toning your legs and core, it only passively works your quads. The traditional exercises for quads are squats, leg extensions and leg presses, which should not be done with this bench. However, squats can be done with little or no weight on any flat surface. |
| Question: | How tall of a person can use the back extension |
| Answer: | I'm 5'4 and my husband is just over 6 foot and we are both able to use it, the part you lean on does adjust up so you can raise it if needed to the level of your hips to do the extensions. |
Product features
Create Your Gym – At Home.
Built from durable, high-strength steel, this weight bench from Finer Form delivers the sturdy durability you need to build your core, arms, legs and abdominal, all in one convenient piece of equipment for all types of workouts.
ALL-IN-ONE
- Use it as an adjustable sit-up bench to strengthen your abs and oblique muscles.
- Grab some dumbbells and use it as a flat bench for flies and chest presses.
- Use it as a decline bench to work your lower back, hamstrings and core.
- Or do some hyper extensions as if you were using a roman chair.
Hyper Extension
Sit ups
Dumbbell Row
Dumbbell Press
Synergee Roman Chair. Red Coated Steel Hyperextension Machine. GHD Ab Bench for Lower Back Workout, Hyper Exercises.
Synergee
- ★ BUILD A STRONG, SEXY BACK ★ – The Roman Chair is the ultimate tool for building a strong, sexy back. Not only will these exercises tone those muscles, but it will also enhance your performance in running, lifting, gymnastic movements, and more! A stronger back is key for becoming a better athlete and avoiding the aches and pains that come with having an unstable midline. Less pain and more GAINS!
- ★ EASY TO STORE ★ – The Synergee Roman Chair is designed to take up less space than our competitor’s models. The angled center post allows you to perform the same exercise in a smaller area. As well, our folding design feature allows you to compress the device for effortless storage.
- ★ 7 HEIGHT ADJUSTMENTS ★ – The Synergee Roman Chair is adjustable for athletes of all different heights! Raise or lower the center padding to 7 different heights and adjust the rolling foot pad to suit your needs, and the needs of anyone else who uses The Chair!
- ★ WHAT’S IN THE PACKAGE ★ – The Roman Chair comes with all the necessary pieces for assembly. A downloadable assembly manual is available. Once constructed, the Chair has an adjustable height between 29.5" - 34.5" and a foot print of 19.3” x 40”. Made with 15 gauge steel and finished with a striking red coating, and has a 250 lb weight capacity. It is fitted with 12” x 17” foam pad and padded rollers for comfort, and rubber feet for extra stability while exercising.
- ★ NO SWEAT GUARANTEE ★ – Leave the sweating and swearing for your training! Buying from Synergee means quick, hassle-free, and caring customer service! Plus, we offer a better-than-money-back guarantee: if there is an issue with your product for any reason, we will send you a new one quickly and absolutely FREE! 100% Customer Satisfaction is our Number 1 Goal!
Product features
HYPEREXTENSION STATION
Perform hyperextensions to build a stronger back. Perform them at bodyweight or hold a plate for an extra challenge. Either way, your erector spinae is in for a treat!
FAST SET UP
Start working out in no time thanks to a fast, straightforward installation process. Downloadable assembly manual is provided for extra direction and available on our website. All assembly hardware is included in the package.
SPACE SAVER
The angled design of our Roman Chair provides you with an awesome challenge while saving on space. And better yet – the apparatus easily folds for fast storage. Gym space is precious – make the most of it with this state-of-the-art technology.
Pro Tip: HAPPY BACK, HAPPY CORE
Your midline is the central link that connects your lower and upper body, and it deserves your focus, energy, and appreciation! The strength of your back and core impact how you make nearly every movement, whether it’s an everyday task or at the gym.
That means the strength of your back and core will impact how well you can use your arms and legs, and your overall power output. Your back and core help with balance and it provides foundational support, strength, and stability for every move you make!
PLUS, a strong core and a strong back can help maintain mobility over time and reduce aches and pains that usually come with ageing. The Synergee Roman Chair is a tool that will help you develop strength and power for better workouts and a better life.
ComMax Roman Chair Back Hyper Extension Bench 30-40-50 Degrees Adjustable
ComMax
Product description
This core abdominal workout machine is the perfect mix of efficiency, strength and flexibility training.
Compatible with a variety of different exercises and to target multiple muscle groups, this device is comfortable to sit on to continue with your workout.
Designed to specifically work on core strength, this allows for a full range of motion when putting your body at an incline.
Constructed with a sturdy metal frame, soft and supportive cushions for your body placement and a compact design, this is the perfect option for building up your home gym.
- Three Angels Adjustable 30-40-50 Degrees, 7 Stage Backing Length From 28 To 38 Inch, Suit for Diffirent Body Height, Two Steps Fold-up Easy Storage Under Bed or Sofa
- Recommended For User Weight Up To 300lbs, Great for Home Gym Exercise
- Comfortable Divided 1.6 Inch Support Pads (Designed for male) with Handle bars
- Great For Developing Strong Glutes, Low Back, Ham Strings & Abs (30 Degrees can do ABs Tranning)
- 30 Days Free Return, Usa Local UPS Standard Shipping, 3 Days Delivery At Most Area, I Wanna Thank The Customers' Real Review About This Item. They Give This Product The Most Authentic User Experience For This Product. Btw, English User Manual Right now!
User questions & answers
| Question: | I’m 6’3 , 210lb does this bench support 6’3 hight for back excersise |
| Answer: | This item is better for people with smaller feet....I think it’s better for women The ankle holder is kinda awkward...I suggest getting the model that is bigger....look at pics and be careful to see that the foot and ankle area seem big enough I’m heavier but shorter than you...but the thigh cushion does not go low enough and the middle space is actually a bit too narrow and shallow for my “package” and uncomfortable at the foot placement and ankle strap area |
| Question: | does anyone know if you can get replacement pads where your ankle touches the pads |
| Answer: | So I’ve never replaced these pads but you got me thinking. I did a quick search here on Amazon for “Roman Chair Replacement Roller Pads. A few options came up, here’s one example. Hope it helps... Ader Foam Roller High Density (FR-7x4x1) Sold By Pair https://www.amazon.com/dp/B00LDEE0EO/ref=cm_sw_r_cp_api_i_w.7cFb9A7XR4F |
| Question: | folding foldable height |
| Answer: | I think you are asking about the dimensions when folded up? If you retract the pad as much as possible, the folded dimensions are 43" long x 23" wide (at the handles) x 9" thick. |
| Question: | Can the bars be used for dips |
| Answer: | I would not. I'm a relatively light weight but I would not feel secure or trust the chair to support my weight. I have decent upper body strength and relatively good balance and could probably use it that way but if fatigue sets in or if you are attempting to work to failure, I could see lots going wrong. The height adjustment bar does not lock but is basically wedged into place by your body weight when doing low back hyper extensions and that feels perfectly secure due to your body weight. The unit is relatively light, not heavy enough to support the body weight of most people placing their full body weight on the handle bars. |
Bench Roman Chair Back Hyperextension【Ship From USA】 Adjustable AB Bench Hyperextension Exercise Strength Training Back Machines
NJ508
Product description
Back Hyperextension Bench Roman Chair White & Black 【Ship From USA】
Strengthen your lower back, spine and abdominal muscles, Also help improve blood circulation and relieve pain
Set to a precise angle for ultimate conditioning, Soft, thick cushions provide maximum support and comfort
Foam rollers will keep you securely in place while you exercise, Heavy-duty steel construction with coated finish, made to last
Heavy-duty steel construction with coated finish adds to the durability of this fitness equipment. Click and order now!
Specifications: Applicable Gender-Unisex, Weight 14kg / 30.86lbs, Dimensions (44.5 x 27.2 x 29-39)" / (113 x 69 x 74-88)cm (L x W x H), Material Steel, Max Weight Capacity125kg/275 lbs
Package Includes
1 x Rom e Chair,1 x User Manual
- Strengthen your lower back, spine and abdominal muscles, Also help improve blood circulation and relieve pain
- Set to a precise angle for ultimate conditioning, Soft, thick cushions provide maximum support and comfort
- Foam rollers will keep you securely in place while you exercise, Heavy-duty steel construction with coated finish, made to last
- Heavy-duty steel construction with coated finish adds to the durability of this fitness equipment. Click and order now!
- Specifications: Applicable Gender-Unisex, Weight 14kg / 30.86lbs, Dimensions (44.5 x 27.2 x 29-39)" / (113 x 69 x 74-88)cm (L x W x H), Material Steel, Max Weight Capacity125kg/275 lbs, Package Includes 1 x Rom e Chair,1 x User Manual
User questions & answers
| Question: | Does it fit a person of 160cm |
| Answer: | Yes, its height can be adjusted to fit 160cm |
| Question: | What’s the angle degree for this machine |
| Answer: | 45 degree tilt |
| Question: | What parts had to be assembled? Can 1 person assemble? How long did it take |
| Answer: | Need to assemble some parts, one person can install it, about 20 minutes |
| Question: | What is the height limit for back extensions? Can this work for persons 5’10 and taller |
| Answer: | Our products can be adjusted in height (26.7-37in) |
Masdkow Adjustable Weight Foldable Bench Fitness Equipment, Roman Chair, Full Body Training Workout Sit-Up Incline Bench for Home Gym Exercise Sports
Product description
Features:
Must have piece of equipment for any personal training studio, home gym or commercial gym!
Heavy Duty Steel Construction
Non-Slip rubber feet
Easy adjustment knobs - simply twirl and pull
Seats are comfortable and will last long
Environmentally friendly powder coating
Assembly required
Perform your workouts knowing you are safe, you will not bottom out and can build your muscles to the max!
Specifications:
1. Condition: New
2. Color: Black
3. Backboard: 68X30X4.0cm/27x12x1.6in
4. Packing size: 57X32X32cm/23x12.6x12.6in
5. Product expansion size: 130x102x42cm/51x41x11in
6. Gross weight: 10kg
7. Maximum Height: 102 cm/41in
Package Include:
1 x Weight Bench
2 x Fitness Rope
- This weight bench is the ultimate in all round free weight and bench workouts
- Solid, compact and effective
- Easy adjustment of back rest and seat
- This bench offers high quality steel and paint work and has rubber feet to keep the metal frame from damaging flooring and to keep the bench in place
- If you have any questions about our adjustable bench,please free to contact us,we will give you a satisfactory answer as soon as possible
User questions & answers
| Question: | Can this seat recline all the way down for inverted use |
| Answer: | BROWN!! It’s really nasty looking after it sets for a while. With that being said, this stuff works it’s Luke magic. |
| Question: | What is the steepest decline angle on this bench |
| Answer: | Dear Myrtle Samson If you store at room temperature (Dry & Cool) then it stay for 2 years. Once you Open and use it then it will last for year. Thanks |
| Question: | How long did the chemical smell last |
| Answer: | No, it is only available in paste form applied with a syringe type plunger. |
| Question: | can this do leg excercises for quads, hamstrings, glutes, and hip-flexors |
| Answer: | Yes, there are 4 tubes BUT there is only 1 applicator needle so do not throw it away. |
Adjustable Weight Foldable Bench Fitness Equipment, Roman Chair, Full Body Training Workout Sit-Up Incline Bench for Home Gym Exercise Sports
Product description
Features:
Must have piece of equipment for any personal training studio, home gym or commercial gym!
Heavy Duty Steel Construction
Non-Slip rubber feet
Easy adjustment knobs - simply twirl and pulls
Seats are comfortable and will last long
Environmentally friendly powder coating
Assembly required
Perform your workouts knowing you are safe, you will not bottom out and can build your muscles to the max!
Specifications:
1. Condition: New
2. Color: Black
3. Backboard: 68X30X4.0cm/27x12x1.6in
4. Packing size: 76X32X32cm/30x12.6x12.6in
5. Product expansion size: 130x102x42cm/51x41x11in
6. Gross weight: 11kg
7. Maximum Height: 102 cm/41in
Package Include:
1 x Weight Benchs
2 x Fitness Rope
- ✅ ✅ 【Adjustable Weight Bench】 - This adjustable weight bench is the ultimate choice for all free weights and weightlifting bench workouts. 360°backrest adjustment, 5-speed adjustment to meet different height, Easy adjustment of back rest and seat. It can meet all your needs during exercise.
- ✅ ✅ 【Durable Structure】 - The weight Bench with heavy steel pipe, strong support, high-strength load-bearing capacity, allowing you to exercise more safely. The 50mm thick high-elastic lying board allows you to exercise more comfortably.
- ✅ ✅ 【Easy Assembly】 - The weight bench can be quickly assembled through the installation instructions. It is also very convenient to disassemble and fold, which is very suitable for storage in the corner or under the bed.
- ✅ ✅ 【Multi-functional Bench】 - The adjustable multi-functional stool can exercise and strengthen the muscles of the chest, shoulders, back, abdominal muscles, arms and other parts.
- ✅ ✅ 【Satisfactory Service】 - We make every effort to provide customers with satisfactory service.If you are at all unsatisfied with your product, please contact us and we will be happy to provide you with your choice of a replacement or refund.
Merax Adjustable Roman Chair AB Back Hyperextension Bench with Handle for Home Fitness
Merax
Product description
Heavy-duty steel frame with sturdy triangular structure ensures Merax Roman Chair to withstand rough handling and frequent use. A high holding capacity of 286 LBS capacity makes it suitable for most people with an average weight. 7 adjustable heights allow you to set the roman chair to the perfect level you are comfortable with. 2" soft cushioning emphasizes the comfort and support of this hyper bench. 2 foam rollers firmly hold you in place while performing your exercises. The angled on-slip handle further provides you with additional balance and control during workout. Comfortable angle that strengthens your back, spine and the area around your abdomen, enables you to get the best results. Ideal exercise equipment for toning the gluteal, lower back, abdominal, and hamstring muscles in the comfort of the home. Compact design for easy storage and portability. Dimensions: 50.4" x 28" x 25.8" Weight Capacity: 286 LBS
- Heavy-duty steel frame with sturdy triangular structure ensures Merax Roman Chair to withstand rough handling and frequent use. A high holding capacity of 286 LBS capacity makes it suitable for most people with an average weight.
- 7 adjustable heights allow you to set the roman chair to the perfect level you are comfortable with.
- 2" soft cushioning emphasizes the comfort and support of this hyper bench. 2 foam rollers firmly hold you in place while performing your exercises. The angled on-slip handle further provides you with additional balance and control during workout.
- Comfortable angle that strengthens your back, spine and the area around your abdomen, enables you to get the best results. Ideal exercise equipment for toning the gluteal, lower back, abdominal, and hamstring muscles in the comfort of the home.
- Compact design for easy storage and portability. Dimensions: 50.4" x 28" x 25.8" Weight Capacity: 286 LBS
KEVCHE Adjustable Roman Chair Back Hyper Extension Bench for Strengthening Abs 30-40-50 Degrees Adjustable
KEVCHE001
Product description
Specification:
Product size: 107x47x96cm /42.1x18.5x37.8 inPacking size: 106x43x15cm / 41.7x16.9x5.9 in
Load bearing: 150kg / 330 lb
Gross weight: 12kg / 26 lb
Exercise parts: chest, abdomen, shoulders, back, buttocks
- Multifunctional Roman chair, free movement, one machine finished. The four-in-one is fully functional: goats stand up, push-ups, weight-bending flexion, Roman flexion.
- Rugged structure: with triangular design, making it sturdy and durable. The maximum load capacity is 330 pounds. 3-step adjustment, easy to adapt to different movement needs (30 ° -50 °).
- The hip cushion has 7 levels, which can easily meet different heights. The foam pads on the buttocks keep the body firm during exercise. The high-density foam roller will provide comfortable support when used for a long time.
- The easy-to-grip handle, whether you are exercising your back or stomach, when you need to rest, the extended handle is always easy to reach.
- The widened base stabilizes movement and refuses to roll over. Convenient storage, foldable design allows you to conveniently store the Roman chair with other sports equipment in the corner.
User questions & answers
| Question: | I am 6’2, will I fit the chair |
| Answer: | It's adjustable, the main frame is strong enough for multiple settings. |
| Question: | Can short women use the roman chair |
| Answer: | Yes, the length of the frame is adjustable! |
| Question: | Does the chair work out your abs |
| Answer: | Yes, it strengthens your back and core area. |
| Question: | Which part of body get strengthened |
| Answer: | The roman chair is designed to help strengthen your lower back, chest, abdomen and buttocks. |
Yoleo Adjustable Weight Bench- 500lbs Utility Bench for Full Body Workout; Multi Purpose Decline Fitness Bench Roman Chair; Sit Up Abs All-in-One Hyper Back Extension Exercise Bench
Yoleo
- 💪【All-In-One Design】 Yoleo lateset adjustable multi-purpose weight bench offers over body workouts for home gym so you can find a great way to ensure a consistent fitness routine. You can get multiple exercise options on this workout bench in the comfort of your own home. With this gym bench, you work out when you want and however you want.
- 💪【500lbs Weight Capacity】This Fitness bench features mechanics construction and unique frame with commercial heavy duty steel. It is sturdy machine with steel bolts and strong welds. It focuses on providing the stability and safety to the users.
- 💪【Adjustable Mode】 3 levels of backrest, 7 levles of supporting pad and 2 levels of swing tube are designed for users in differents height with different needs. This utility bench is adjustable for a full range of angles; incline, flat, and even decline. Being able to train in the decline position adds an extra dimension that many other multi-gym machines do not offer.
- 💪【Advanced Materials】PU leather cover and high density foam form the back pad and the support pad which run smooth so ensure you comfortable exercise experience. Reinforced heavy duty steel makes this weight bench stable and durable. Once you’ve assembled this multi-gym, it will last for years of training.
- 💪【Quality Assurance】Yoleo roman chair is approved product. If you encounter any problem or need further support, please contact us through E-mail or Amazon directly. We offer the replacement service anytime and for any reason.
User questions & answers
| Question: | Is this wide enough for preacher curls |
| Answer: | Yes |
| Question: | Does the product's frame scratch, chip or otherwise lose its black-color finish over time with use |
| Answer: | I bought one today 6/15/19 and syringe was a bear. Had to smash plunger on concrete to get it to move and when it did move, it did not do so smoothly and squirted gel in big gobs |
| Question: | Does it fold flat (easily) for storage |
| Answer: | This product doesn't work at all , don't throw your money out. ..instead I recommend Advion Ant Gel Insecticide . |
| Question: | For doing back extensions is the upright torso padding adjustable for smaller people, I am 5"1" with 30" leg inseam |
| Answer: | I would. But keep in mind pets and children. This product has worked for me inside very much but with my dogs and chickens I would be worrying that the rain would spread the poison to unsafe places. |
Product features
Why Choose Yoleo Adjustable All-In-One Weight Bench?
Yoleo focuses on providing the home gym items that allow you to do multiple exercises in low-budget. The latest adjustable utility bench is appropriate for beginners and can be scaled up to meet the demands of experienced users as well. This workout bench is made to allow easy movement between exercises. You can quickly move from one exercise to another and perform a normal workout or do circuit training, which enables you to achieve your highest goals in sports and improve your well-being.
Adjustment Design
- 7 Levels of Supporting Pad
- 3 Levels of Backrest
- 2 Levels of Swing Tube
- Suitable for different workout situations
Higher Weight Capacity
- Features 500 lbs weight capacity and mechanics construction.
- Steel bolts and strong welds provide stability and safety to the users.
- Unique frame with heavy duty steel.
Upgrading Materials
- Breathable PU leather cover is non slip, toxic free, water and sweat resistant and easier to clean.
- High-density foam supports the comfortable experience, reduce spine pressure and avoid sports injuries.
- They also provide your family with s safe and healthy exercise experience.
Sturdy Structure Details
- Double-Triangle Structure Based on the 1.5 mm steel tube make this hyperextension bench the best stability.
- 4 powerful base caps and are anti-skid to prevent any movement during the exercise.
- Weight Rack is to make workout steadier and stow weights when not in use.
45 Degree Hyper Extension
- Strengthens the posterior chain (lower back, glutes, hamstrings).
- Used as an assistance movement to improve the squat and deadlift totals.
- Be beneficial for lower back health.
Inverted L-sit on the Bench
Works your abs, obliques, hip flexors, quads, triceps, shoulders, pecs, and lats.
Improves other movements like the handstand push-up, push-up, toes-to-bar, deadlift, and barbell squat.
One-arm Dumbbell Rows
- Engages the lats, entire back, shoulders, and arms.
- Help to increase back strength and posture.
- Apply to Competitive Strength Lifts.
Push-up with Handles
- Targets your chest, shoulders, triceps, obliques, back, biceps, traps, and core.
- Makes push-ups more challenging and allows you to get more out of every rep.
- Reduces some of the bend and strain on wrists
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