14 best gold s gym workout equipment

Product description

Gold's Gym XRS 50

• 112 lb. Vinyl Weight Stack, 112 lbs. of weight, 280 lbs. of resistance, Durable, built to last
• Combination Chest Press/Fly Station, 4-Roll Leg Developer; High Pulley to sculpt lats and back muscles, Low Pulley tone glutes and leg muscles
• Multi-grip lat bar, Sewn vinyl seats with durable & comfortable material
• Exercise Chart designed by a Certified Personal Trainer
• 300 lb. User weight Capacity, 90-Day Warranty

User questions & answers

Question:	Does this machine come with a preacher curl attachment
Answer:	Nope.
Question:	does it come with weight
Answer:	Yes it comes with stackable weight. See https://www.manualslib.com/manual/1258439/Gold-S-Gym-Xrs-50.html? ...On page 27 it provides the resistance for the pulley system. Swole is the goal, size is the prize.
Question:	What exercises can be safely done with the low pulley? Any lifting on this end of the machine (when not sitting) just lifts up the home gym
Answer:	My husband bought this for himself as he doesn’t go to the gym, while I’m a gym rat... the low pulley is not usable for me. I wish it could be pulled farther, but cable is short.
Question:	Do you put it together
Answer:	Don't buy from Amazon. Overpriced. Walmart sells this machine for 199.99$ https://www.walmart.com/ip/Gold-s-Gym-XRS-50-Home-Gym-with-up-to-280-lbs-of-Resistance-High-and-Low-Pulley-System-for-Total-Body-Workout/196832352?athcpid=196832352&athpgid=athenaItemPage&athcgid=null&athznid=PWVUB&athieid=v0&athstid=CS004&athguid=44c18032-012-17013bae3bd62e&athancid=null&athena=true

Product description

Get those calories off and muscles toned with the Gold's Gym XRS 20 Olympic Workout Bench with Squat Rack. It offers multiple workout stations in a single, compact design. Whether you exercise with a standard or Olympic-sized barbell, the XRS 20's adjustable-width uprights will fit the job. Designed with adjustable safety spotters that measure an impressive 9.5" long and deliver all the safety and support you need during each session. Boost your fitness with Gold's Gym Olympic workout bench.

• Can be used separately or moved out of the way, allowing you to perform squats and other exercises without obstruction
• Curl yoke: build muscle in your upper body
• Preacher pad: comfortably isolate your biceps and forearms while ensuring proper exercise form
• Multiple bench positions: incline, flat, and decline bench positions offer countless exercise options and proper exercise form

User questions & answers

Question:	How can I contact this seller
Answer:	Their name is blue market trade
Question:	Can the preacher pad be used as a roman chair for back extensions
Answer:	No I would not advise.
Question:	How do I use 1” weight plates for leg extension? They don’t fit but it says here they can be used
Answer:	They do fit. It comes with a sleeve that makes it adapt.
Question:	Does the rack come in the same box 📦 or separately
Answer:	all together.

Product description

Engage your entire body and build powerful, lean muscle with the Gold's Gym XRS 50 Home Gym System. Featuring a high and low pulley system with up to 280 lbs of resistance, you can target and tone multiple muscle groups. The combination chest press/butterfly arm station allows you to develop upper body strength, while the four-roll leg developer targets a wide range of leg muscles for lower body strength. Gold's Gym home gym also offers a high and low pulley with a lat bar for the total body workout. In addition, sewn vinyl seats provide a comfortable workout experience, and the included exercise chart provide step-by-step guidance to ensure you are maximizing each movement. The gym comes with a stable platform for added safety while you tone and strengthen.

• Up to 280 lbs of resistance
• Combination of chest press/butterfly arms station with 4-roll leg developer
• High and low pulley with a lat bar
• 112 lbs vinyl weight stack

User questions & answers

Question:	what is height, length and width
Answer:	im not sure
Question:	Weights included
Answer:	Yes, the shelves are high enough but about 10” deep so boxes may extend in front or back.Also weight might be a concern. They are plastic, I use mine for pantry items and they sag a little bit with things like 12 pks of soda, bulk items from Costco, etc.
Question:	What is the total assembled height of the machine
Answer:	they are standred shelves i got them for my son who is away at school he has them in the kitchen and in his storage closets
Question:	Which tools do you need to assemble this? Can one person assemble this alone
Answer:	I measured from bottom of one shelf to the top of the one below it, not including the shelves, roughly 13 1/2 inches. I have one in my kitchen as storage for extra pots and pans and they fit the larger big ones nicely.

Product description

Get those calories off and muscles toned with this Gold's Gym XRS 20 Olympic Workout Bench (with Removable Preacher Pad). It offers multiple workout stations in a single, compact design. The Gold's Gym Olympic workout bench comes with everything you need to sculpt and tone your entire body like a professional. The included leg developer helps you isolate and strengthen your quads, hamstrings, glutes and hip flexors, while a removable curl yoke allows you to build your upper body and target your biceps. A removable preacher pad ensures proper exercise form and allows you to comfortably isolate your biceps for a better workout. This adjustable workout bench is made of solid materials, giving you a sturdy and stable platform.

• Adjustable workout bench: easily switch between flat, incline, and decline positions to effectively target different muscle groups
• Removable curl yoke: build muscle in your upper body and target biceps with the removable curl yoke
• Olympic weight adapter: converts your machine, allowing you to use Olympic plates
• 300 lb. user weight capacity

User questions & answers

Question:	is the leg attachment adjustable to? A lot of times these things are too long for women to probably do leg extensions or leg curls
Answer:	Any weight whose interior diameter is one inch or greater. One inch is ideal since it is a tight fit. I find the arm curl exercise outstanding, since there is equal tension throughout the motion. I hope this helps
Question:	What diameter weights fit on the curl/leg rod
Answer:	4 or 5 feet long
Question:	How much space does it take up when fully assembled? I want to make sure I have the room
Answer:	The leg curl is bolted on and not easily detached. The preacher attachment can be taken off easily.
Question:	Is the leg curl an attachment? And the preacher attachment be used without the leg curl bar
Answer:	No. You can adjust the strap that goes over the knee based on your height.

Product description

Burn calories and tone muscles without having to leave the house with the Gold's Gym XRS 50 Home Gym with High and Low Pulley System. This model offers multiple workout stations in a single, compact design. This Gold's Gym home gym includes everything you need to engage your entire body for better health and more powerful, lean muscle growth. High and low pulley systems power up to 280 lbs. of resistance that can build strength across all major muscle groups in your body. A combined chest press and fly station can sculpt your pectoral muscles, while a pulldown bar enables you to engage and define your lats. A comfortably-padded 4-roll leg developer allows you to target and train your lower body and perform leg extensions to build and tone your quads and hip flexors.

• Combination chest press/fly station: target your chest and arms for more defined results; target your major and minor pectoral muscles for a well-rounded workout
• High pulley with lat bar: target your lats and back muscles with each movement
• Exercise chart: ensure proper form and execution with a chart designed by a certified personal trainer

User questions & answers

Question:	Can i pay for assembly for this product
Answer:	It depends on the retailer. I assembled it myself, but I have a lot of experience assembling home-based gym equipment. It took me about 10 hours over 2 days
Question:	Can a person do a pull up or a pull down with this machine
Answer:	Hi George, Yes, you can use the High Pulley to do a “Pull Down” and you can use the low pulley to do a “Pull Up”. The equipment is worth the $400 or so in cost. But, keep in mind that the motion is not the smoothest.
Question:	Does it come with the weights
Answer:	Mine showed up without weights... trying to figure out if it actually is supposed to have them
Question:	How can i do military press
Answer:	It’s pretty straightforward. Just grab the handles and push straight out. You have a high handle and low handle option

• Adjustable Weights, Solid Steel Material Made: With dumbbells available in smaller size, totally up to 44lbs, you're free to customize the weight setting to meet the training needs. Made of durable steel mixed substance and TPU material, the fitness dumbbells kit provides you with various weight options, ranging from 21.2lbs to 44lbs
• Multi-purpose Design: Not limited to different dumbbells combination, the fitness equipment comes with a connecting rod and can be assembled as barbell to improve leg muscle training. Multi-functional strength training equipment offers a better training way than any other exercise machines.
• Easy to Store and Use: Polygon shaped dumbbell plates are designed to prevent scrolling and provide easier storage.The chrome connecting rod is knurled to ensure firm grip, while dumbbells handle is coated with rubber to prevent easily slipping from hands.
• Health and Fitness: Our weight fitness set works great while walking, running and cardio exercises to help boost calorie-burning, and also great for physical therapy. It helps train and strengthen your quads, glutes, buttocks, abs, biceps, triceps, legs and knees at home or gym. With the effective fat-burning fitness equipment, body shaping is quite simple and easy. Perfect birthday/ Christmas gifts for men.
• Package Lists: 4x 1.0KG (2.2 Lbs) counterweigt, 4x 1.25KG (2.8Lbs) counterweight, 4x 2.0KG (4.4 Lbs) counterweight, 4x spinlock collar, 2x handle, 1x knurled chrome connector.

User questions & answers

Question:	Each dumbbell: I know they are 22 lbs or 33 lbs, but can each go lighter? So can you remove more weight from a single dumbbell to make it lighter
Answer:	THAT WORKS ON A6000 A7R111
Question:	How long will it take to arrive in CA
Answer:	To *trigger only*, the answer is yes. But if you want TTL control, the answer is no.
Question:	What is the length of the dumbbell bar
Answer:	Yes,it is compatible with the fuji x-e2
Question:	Can you purchase extra spin caps
Answer:	YES,V860II-F flash compatible for Gfx 50R camera

Product features

Easy to Assemble

Easy to assemble and won't occupy too much space for storage. Easy to use and keep your space organized at the same time. Suitable for home gyms and fitness enthusiasts.

Dumbbells or Barbell

2-in-1 adjustable barbell/dumbbell set. With the additional dumbbell connector, you can easily change the dumbbells into a barbell. Effectly vary your workout routine even more.

Build Body Shape

Keep fitness and build body shape. Use it to balance maintenance and in strength training of abdominal muscles, biceps, triceps, gluteal muscle, shoulder, leg, knee, quadriceps as well as hips.

Solid Steel Filled-in Material

This dumbbell set is filled in solid steel mixed substance, cover with TPU material, which is much more durable than others.

Non-slip Grip & Durable Handles

Coarsened plastic and solid steel handles give you great control over your weights.

Enhanced Spinlock

Firm the dumbbell with spinlocks and screw caps. The dumbbell will never loose again.

Product description

Push, pull and lift your body to perfection with the Gold's Gym XR 10.9 Power Tower. The Vertical Knee Raise Station will help you add definition to your abs. The Push-Up Station has padded hand grips so you can stay comfortable while you work out. The Multi-Grip Pull-Up Station will help you build stronger arms and the Dip Station will work on your triceps, chest and shoulders for incredible upper-body strength.

• Vertical Knee Raise Station; Step up and discover your inner 6 pack with this comfortable Vertical Knee Raise station
• Push Up Station; Get the most out of your push up workout with these padded, push up hand grips
• Multi Grip Pull Up Station; Get a grip wide, narrow, side to side and build better, stronger arms with this Multi Grip Pull Up Station
• Dip Station; Build triceps, chest and shoulder muscles along with incredible upper body strength

User questions & answers

Question:	Is it possible to do neutral grip (hands facing each other) pull-ups with this
Answer:	About the specific measurements, you can check the product image or its detail page, Depth (front to back) - 28cm, height (bottom to top) - 155cm, width (left to right) - 82cm. As to each cube size is: 41 * 30cm / 16" * 12"
Question:	My son wants to use one of these, mainly for ab work...but he's rather small, was curious about the width of the elbow rests for knee raises and such
Answer:	No. You have to completely assemble it and it requires dexterity and tenacity.
Question:	I'm 6 7, are the arms adjustable? What the height from the floor to the armrests
Answer:	It is about 30 x 39 cm
Question:	Can I do chin-ups on this tower without bending my knees? I'm
Answer:	they're printed on the enclosed label along with the assembly instructions.

Product description

Top Features - Olympic Multi-Position Bench - Power Catch Uprights - Squat Center Detachable Olympic Multi-Position Bench Choose an incline, decline or flat surface on this multi-position bench, which can be separated from the uprights for the ultimate in core, ab, bicep and leg workouts. Power Catch Uprights Strong and sturdy, these Olympic-width, Power Catch uprights are built to withstand the toughest workouts. Squat Center Safely perform squats with the Squat Center that incorporates strong uprights with Power Catch technology and extra-long safety spotters.

• 6 roll leg developer: Build and develop your quads, hamstrings, glutes and hip flexors with this 6 roll leg developer
• Rolled preacher pad isolate your biceps and forearms, while ensuring proper exercise form with this preacher pad that's been rolled at the top for increased comfort
• Adjustable safety spotters: Get a safe, effective workout with these 9.5 inches spotters that support you during bench press and squat type workouts
• 600 pound weight capacity: With a 300 pound user capacity and a 300 pound weight set limit
• Detachable curl yoke: Attach this curl yoke to develop a stronger, more defined upper body and then quickly remove it when you're ready to switch gears and work out on the leg developer station. Sewn vinyl seats

User questions & answers

Question:	Just assembled my squat rack and noticed the right upright (as you face the rack) is tilted to the outside a bit while
Answer:	I have the same issue, but it seems solid enough and strong enough. When we bench with 200+ pounds on the bar, and re-rack it, this little bit of give does tend to move the rack a bit, even with an additional 200 pounds on the weight holding pegs, so be aware of that. I definitely would not rack more than 300 pounds on this however - if you need to go beyond that weight, you should look into a whole cage because you are too advanced for this particular rack.
Question:	can I use a 6' bar with this set
Answer:	No, the 6 footer is not wide enough. You want an olympic bar.
Question:	does it come with the rack as pictured
Answer:	Do not buy!!! They don't send rack that they show in the picture. They are NOT a good company to deal with. It's not prime & Amazon has to go through 3rd party. Do not order.
Question:	What all is included with this product? Weights? Bar? I am interested in purchasing for my husband, but I do not know much about weight benches
Answer:	Just the bench and the rack. You have to provide all the weight equipment (weights, bars, collars) yourself. The rack is made for a 7ft Olympic bar with Olympic weights, so keep that in mind if you try to get weights and a bar for him. There is Olympic equipment (2 inch) and standard equipment (1 inch). If you look, you can find 7ft standard bars, but just get Olympic gear. Check your local Craigslist for used equipment.

Product description

Increase the effectiveness of your exercise routine with the Gold's Gym XRS 20 Olympic Workout Bench. It comes with everything you need to sculpt and tone your body like the pros. This adjustable workout bench it made of solid materials giving you a sturdy and stable platform. It has a six-roll leg developer, removable curl yoke and preacher pad. These accessories allow you to develop lower and upper body strength. Additionally, you can adjust the bench to accommodate your regimen into flat, incline or decline positions as needed. It has a 300-lb weight capacity and comes with an exercise chart. Dimensions (L x W x H): 65.00 x 49.50 x 73.00 Inches

• Multiple bench incline positions 6 foam leg developers
• Rolled preacher pad Removable curl yoke
• Olympic weight adaptor 2" spring clip
• Exercise chart Gold's gym workout bench has a 300-lb user weight capacity
• Accessories work on both the upper and lower body

User questions & answers

Question:	Why does the headline say this is a golds gym product but the bench in the photo says weider? what brand is this bench
Answer:	Its just rebranded. Theres another listing for a Golds Gym branded bench, exact same thing. If paying $100 extra for a fancier logo is your style go with that one. Whats funny is some of the reviewers who bought that one ended up getting this one...
Question:	Does it come with weights
Answer:	NO. those you get separate. 2in center hole diameter work perfect
Question:	Can you use this for a back extension with the preacher curl pad
Answer:	No u can’t use it for back extension. Although sturdy enough for preacher curls it’s not strong enough to support body weight.
Question:	Its says max weight 300lbs so if I weigh 250lbs I can only benchpress 50lbs max
Answer:	300lbs is user weight. The maximum weight allowed is 610lbs says the user manual.

Product description

The Gold's Gym XR 6.1 Weight Bench lets you work out the various muscle groups in your body. It can safely support lifters who weigh up to 250 pounds. This multi-position weight bench adjusts so you can set it up for a variety of different presses and lifts for a diverse workout. It's made from durable steel to last you for a long time. The fixed uprights remain firmly in place to make your workout safer and easier. They can hold up to 110 lbs indefinitely. Beyond upper body exercises, this bench includes a 4-roll leg developer so you can work on your hip-flexors, glutes, hamstrings and quads. The leg roller has a foam covering for added comfort. Vinyl padding on the seats makes them soft to the touch and durable. An included exercise chart created by a certified personal trainer shows you how to exercise for maximum benefit. -ssembled Product Dimensions (L x W x H): 60.00 x 60.00 x 72.00 IN

• Fixed uprights add convenience and safety to your workout, hold up to 110 lbs in place before and after your workout
• 4-roll leg developer helps strengthen your quads, hamstrings, glutes and hip-flexors
• Comfortable foam covers leg developer/ Comfortable and durable vinyl seats/ Durable steel construction
• Exercise chart designed by a certified personal trainer/ Step-by-step instructions for a total-body workout
• Gold's Gym weight bench accommodates up to 250 lbs

User questions & answers

Question:	Does this come with the bench and rack
Answer:	Includes bench and rack
Question:	How can I get a support bar for incline
Answer:	The incline support bar is included
Question:	I’m 265lbs this bench only supposed to hold up to 250lbs would you recommend getting this bench
Answer:	No it is not built for heavy weights or to go over the specified weight limit of the individual. I would not recommend for a heavier person
Question:	How much does the bar weigh
Answer:	The weight bench does not come with the bar or weights

Product description

Get full-body strength training at home with the Gold's Gym XR 55 home gym system. The 125-pound weight stack offers up to 330 pounds of resistance for a variety of strength training exercises. Build strength in your upper body with the combination chest press/fly station and high pulley. Work your lower body with the 4 foam leg developer and low pulley. Precision pulleys and bearings make every movement smooth and fluid, while the padded, adjustable vinyl seat offers support and comfort. Change up your workout with the included Multi-Grip lat bar, handled strap, adjustable preacher pad and row plate. This preacher pad helps you perform a perfect bicep curl for the kind of arms you have always wanted.

• Item may ship in more than one box and may arrive separately
• 125 lb, Vinyl weight stack
• Combination chest Press/fly station
• 4 foam leg developer; Upper and lower pulley. Padded, Adjustable vinyl seat
• Workout accessories included: lat bar, strap with handle, preacher pad, row plate
• 300 lb Weight of Resistance

User questions & answers

Question:	I got one package in today it its for xrs 20 bench. i know more boxes are coming but is this the bench that i am supposed to have
Answer:	Yes
Question:	Does it have an exercise chart? Didn't find any on the Gold's website
Answer:	Hello, thanks for reaching out! Yes, our Nourishing Vegetarian Miracle Mask is vegan — the majority of our products can be used by those who follow a vegetarian or vegan lifestyle, since they don't contain any ingredients of animal origin (please reference our FAQ page for specific product info). Here's a list of ingredients: WATER, CETEARYL ALCOHOL, BEHENTRIMONIUM CHLORIDE, STEARAMIDOPROPYL DIMETHYLAMINE, CETYL ALCOHOL, GLYCERIN, GLYCERYL STEARATE, HYDROGENATED FARNESENE, CETRIMONIUM CHLORIDE, TRIHEPTANOIN, C13-15 ALKANE, MALEIC ACID, PARFUM / FRAGRANCE, ISOPROPYL ALCOHOL, BEHENYL ALCOHOL, POLYGLYCERYL-10 PENTASTEARATE, BENZYL ALCOHOL, GLYCINE, LYSINE HCL, HYDROLYZED RICE PROTEIN, THIOCTAMIDOETHYL DIMETHYLAMINE MALEATE, SODIUM BENZOATE, SCLEROTIUM GUM, CITRIC ACID, RETINYL PALMITATE, HELIANTHUS ANNUUS (SUNFLOWER) SEED OIL, HEXYL CINNAMAL, LACTIC ACID, LINALOOL.
Question:	I ordered this and on the FedEx tracking website it states one package of 62 lbs, total weight listed on Amazon site is 132 lbs
Answer:	Rinse like a regular conditioner. I usually leave it on for at least 15-20 min before rinsing.
Question:	So this unit dont come with the wieghts? How do you get them or what are they call so i can get a whole set
Answer:	Depends on how long your hair is. Mine is down past my shoulders and I got two uses.

• STURDY AND DURABLE: The solid power tower is made of thickened heavy duty steel construction with high-density foam rubber grips, armrests and antiskid screws. The square tube thicker and wider, which can holds up to 330lbs.
• MULTI-FUNCTION: This dip stands can support many kinds of exercises like Pull-ups, Dips, Chin-ups, Push-up, Knee raise, etc. It can train your muscles, arm, back, chest, shoulders and leg muscles. Suitable to use at home, office, gym or fitness room.
• 6 LEVELS TO ADJUST: The height of pull up bar can be adjusted from 76.4 to 84.3 inches. Achieve the level of fitness, upper-body strength and health you have always wanted, without the expensive gym fees.
• ERGONOMICALLY DESIGNED: 1. The stable upgrade fitness power tower removed back cushion support for safety. 2. Soft foam handles for a secure grip and no blisters on the hands. Thicken and wide added arm make your workout more comfortable.
• SERVICE: Make high quality products and be enthusiastic about every customer is our service purpose. If you don't like our products, we will give you an awesome service until the problem solved.

User questions & answers

Question:	Is it ok to keep this outside in a covered porch (it will not get wet), if it gets cold in the winter? Will it still be safe to use
Answer:	The pull-ups are safe when getting cold in winter. it recommended not to keep it in a cold place, worrying about wetness affecting product life.
Question:	Are the materials for assembling all in the package or do you need to have additional tools
Answer:	No other tools are needed, and the tools required for installation are included in the package.
Question:	does the tower wobble when doing pull ups
Answer:	I weigh 200 pounds. The tower doesn't wobble when doing pull ups. This product is very stable.
Question:	What are the measurements? I have a small apartment and need to know the height, width and depth please. And thank you
Answer:	The depth is 41". The width is 43". The lowest height is 59" and goes up to 89". It doesn't take up to much room. It's a great tower.

Product features

Tricep Dips

Vertical Leg Raise

Vertical Knee Raise

4 Workout Stations on this Power Tower

The handle above: Pull-up exercise back,forearms, biceps, shoulders and improve your grip strength. It boost the upper body strength and are popular for broadening the back and shoulders.

The horizontal handle: A dip is an upper-body strength exercise. Narrow, shoulder-width dips primarily train the triceps.

The vertical handle:Vertical leg raise is another great lower abdominal exercise because you are raising your lower body towards your upper body.

The lower handle:Push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of the deltoids, serratus anterior, coracobrachialis and the midsection as a whole.

Non-slip End Caps & Skid Handle

You can stand assured the power tower will remain steady. The non-slip end caps protect your floors as well.

6 Levels To Adjust

The height of pull up bar can be adjusted from 76.4 to 84.3 inches. Achieve the level of fitness, upper-body strength and health you have always wanted, without the expensive gym fees.

comfortable Cushion Pad

The cushion pad has a thickness of 4 cm, more stable and durable, which giving you comfortable exercise experience.

Rotating safety back

Protect your back and reduce the pressure during exercise effectively

Product description

Type Sets & Kits Condition New Material Neoprene Manufacturer Part Number WGGDBK12 Color Black Model WGGDBK12 Fitness Goal Strengthen Core, Build Muscle Brand Gold's Gym Features With Rack Assembled Product Dimensions (L x W x H) 10.00 x 10.00 x 2.00 Inches

• Type Sets & Kits Condition New Material Neoprene Manufacturer Part Number WGGDBK12 Color Black Model WGGDBK12 Fitness Goal Strengthen Core, Build Muscle Brand Gold's Gym Features With Rack Assembled Product Dimensions (L x W x H) 10.00 x 10.00 x 2.00 Inches

User questions & answers

Question:	How many weights three
Answer:	Packaged in a bag.

• 【FLYBIRD】Design and produce fitness equipment for 20 years. Especially in WEIGHT BENCH, the bench was designed with advice of professional coach. You need a durable bench, Not a one month bench.
• 【2020 High Quality Bench】Made of commercial thickness steel, past thousands of weight test to ensure safety for workout everytime, Not the mendacious bench.
• 【620 Lbs Weight Capacity】Designed a unique frame with triangular structure and made of heavy-duty commercial quality steel, which is very sturdy and durable. All this is especially important in your workout.
• 【Fast Adjustment With Automatic Lock】Designed with 7 back positions & 3 seat positions for Full Body Workout, you just pull the FAST BOLT, adjust the place which fit yourself and automatic lock. Safety!
• 【2" Soft Foam Padding】10.6" Upgraded backrest and seat made of leather and filled with soft foam padding to 2" ! Allow you do any exercise with a very comfortable feeling. (All the measurement is actual result).
• 【Save 80% Space】 FLYBIRD foldable bench, easy to carry & NO ASSEMBLY NEEDED, folded size: 30" L x 16" W x 9" H. You can put it in the corner or under the Bed when you finish workout.
• 【No Worry Buying】For all FLYBIRD Bench, the measurement and capacity is actual result, NOT as others mendacious Bench,Order today and get a 1 year cover on the frame, 30 days cover on the pads.

User questions & answers

Question:	Diagram (picture) shows 2 possible decline settings? But video never shows anyone doing a decline press movement. How come
Answer:	Yes. You can set the bench for decline too! This is an awesome bench. We love it.
Question:	Is this product difficult to put together? Is it a good size for an apartment
Answer:	Very easy to put together. I see someone mentioned a tool but no tool came with mine, nor is any tool required. There is a separate foot part that you just screw onto the frame (no tools necessary, there is a handle that you just rotate to screw this on). From out of the box to using it should take no longer than 30 seconds.
Question:	What is size when folded
Answer:	This workout bench about 30*16*9 in when folded
Question:	When adjusting the backrest of the bench can i make it locked in place so it does not become separated by accident
Answer:	Yes, the locking mechanism is very robust. Looks like a thick pin with a great latch system. I'm 5' 11" and 215lbs and have been hitting the backrest pretty good on crunches - haven't broken it yet...LOL.

Product features

FLYBIRD Adjustable Weight Bench & 620LBS Real Weght Capacity & Full Body Workout & 7+3+2 Positions Incline Perfect Home Workout Bench - 2020 Version

Full Body Workout

7 baskrest & 3 seat & 2 foot pad positions maximize your full body workout, with Safety FAST BOLT ! Fit for up to 10 different exercises.

Save 80% Space

EASY TO CARRY & NO ASSEMBLY NEEDED, 30S to set up! Folded size: 30" L x 16" W x 9" H. You can put it on the corner or under the bed

Comfortable Pad

10.6" Upgraded backrest and seat made of leather and filled with soft foam padding to 2" ! NO CRACKING! Allow you do any exercise with a very comfortable feeling.

Well-made bench with Automatic Bolt

Made of heavy-duty commercial quality steel, can bear 620LBS Fast adjust the place which fit yourself and automatic lock. Safety!

AMERICA’S BEST UTILITY ADJUSTABLE BENCH

FLYBIRD,which is design and produce fitness equipment for 20 years. Especially in WEIGHT BENCH, the bench was designed with advice of professional coach. You need a durable bench,Not a one month bench

HIGH QUALITY BENCH: Made of Commercial Thickness Steel, past thousands of weight test to ensure safety for workout every-time, Perfect size for most people and 100% reliable data. Not the lied bench.

2" SOFT FOAM PADDING : 10.6" Upgraded backrest and seat made of leather and filled with soft foam padding to 2" ! NO CRACKING! Allow you do any exercise with a very comfortable feeling. (All the measurement is actual result)

EASY-FOLDING COMPACT DESIGN: An automatic bolt allows you with 30S to set up or fold up your FLYBIRD bench anytime and anywhere.