4 best flat benches

Flat benches are an essential piece of strength training equipment commonly used in gyms, fitness centers, and home gyms. They provide a stable platform for a variety of exercises, making them a versatile and fundamental tool for anyone interested in strength training and exercise.

Here are some key points about flat benches:

  1. Basic Design: Flat benches have a simple design, typically consisting of a padded horizontal surface supported by a sturdy frame. The padding on the bench is designed to provide comfort and support during exercises.

  2. Versatility: Flat benches are primarily used for exercises that require a stable surface, such as bench presses, dumbbell presses, flyes, and various other upper body exercises. They can also be used for bodyweight exercises like tricep dips or step-ups.

  3. Stability: The stability of a flat bench is crucial for safe and effective strength training.Quality flat benches are constructed with durable materials to ensure stability and safety during heavy lifting.

  4. Adjustable vs. Non-adjustable: While traditional flat benches are fixed in a flat position, some models come with adjustable features, allowing you to change the angle of the bench. This adjustability can be beneficial for targeting different muscle groups and accommodating various exercise variations.

  5. Size and Portability: Flat benches come in various sizes, and some are designed to be more compact and portable, making them suitable for home gyms with limited space or for those who want a bench they can easily move around.

  6. Safety Considerations: When using a flat bench, it's essential to maintain proper form and use appropriate safety measures, especially when lifting heavy weights. Having a spotter or using safety bars with bench presses is advisable.

  7. Maintenance: Regular maintenance, such as cleaning the bench's surface and inspecting the frame for any wear and tear, is essential to ensure the bench's longevity and safety.

In summary, flat benches are a foundational piece of strength training equipment that provides a stable platform for various upper body exercises. Whether you're a beginner or an experienced lifter, having a reliable flat bench can significantly contribute to your strength and fitness goals.

Below you can find our editor's choice of the best flat benches on the market
  

Marcy Flat Utility 600 lbs Capacity Weight Bench for Weight Training and Ab Exercises SB-315

Marcy

Based on 9 reviews Check latest price

Product description

Build a better-looking, muscular body with intense workout sessions to eliminate stubborn fat and develop bulky muscles! Improve your home gym with the Marcy Flat Utility Weight Bench, and get ready for a more efficient bodybuilding routine!



Perfect for amateur trainers and long-time fitness enthusiasts, the Marcy Flat Utility Weight Bench allows you to perform a full-body workout so you can build and tone your physique however you want. This versatile bench lets you perform a range of exercises to target specific muscle groups in a compact space. Engage in fat-burning, muscle-building workouts right in the comfort of your own home with this high-performing utility bench.



This bench has a durable steel construction made of premium materials. Its heavy-duty steel tube frame is furnished with high-density foam and boxed upholstery, ensuring steady support maximizing your comfort while you exercise. Created to suit your active lifestyle, this workout gear is the perfect addition to your home gym. The Marcy Flat Utility Weight Bench has a powder coated finish for resistance of heavy wear and tear and can support a maximum weight of 600 pounds.



The Marcy Flat Utility Weight Bench has a compact structure that allows convenient placement without taking up too much space in your home. Its durable steel frame ensures maximum mobility while you exercise. Make every workout more efficient with this exercise gear that combines design and functionality!



Experience all the benefits of a gym workout without leaving your home, with the Marcy Flat Utility Weight Bench, and achieve a healthier and fitter physique in record time!

  • FULL-BODY WORKOUT – This Flat Utility Bench is a high-functioning workout equipment that lets you perform a full-body workout to enhance your body the way you want. Build a better-looking physique by doing different exercises with this versatile bench.
  • HEAVY-DUTY CONSTRUCTION – This bench has a durable construction providing a max weight capacity of 600 lbs. The heavy-duty steel tube frame ensures steady support for the bench, and the high-density foam and boxed upholstery provides maximum comfort.
  • SPACE-SAVING DESIGN – This bench is designed for perfect space-saving. Its heavy-duty steel frame is highly durable and is designed to maximize your mobility. Make every workout more efficient that combines practical design and performance!
  • POWDER-COATED FINISH – Reinforced with powder coating, the Marcy Flat Utility Weight Bench resists wear and tear from heavy use and strenuous workouts, guaranteeing you an excellent, long-lasting investment for your home gym.
  • PERFECT FOR HOME USE – This versatile gym equipment lets you get all the benefits of an intense gym session at home. Perform as many exercises to target and build specific muscle groups in the comfort of your home. 2-yr manufacture’s warrenty included.

User questions & answers

Question: Anyone using this for step ups? if the base sturdy enough
Answer: Yes. I use it for step ups. It is definitely sturdy enough. Also do hops over it while holding on to it as well as elevated hip thrusts. Very pleased. And another flybird weight bench my husband used also satisfied with.
Question: Has anyone used this bench for Kayla Itsines exercises? Would you recommend
Answer: Yes! really sturdy, this bench is a good piece of equipment. I'm glad I purchased.
Question: Will this support the weight of various circus animals
Answer: Yes, it's perfect for crossfit.
Question: Is this suitable for use as a guest bed
Answer: Absolutely great as a guest bed, firm but not too hard. In laws love it, keeps body temperature steady throughout the night. Easy to clean, stain proof just wipe with soapy warm water, doesn’t sag in the middle. Wasp and ant man rave about it. Stores in the corner out of the way. Solidly built for a lifetime. Totally portable, you can put it anywhere, so next time inlaws visit, you can mix it up for them by moving them all over the house, laundry room area seems to be the best, hum of dryer puts them to sleep.

Product features

Marcy SB-315 Utility Flat Bench

This multi-purpose utility flat bench allows you to perform a variety of exercises within a compact space. Increasing strength, toning your body and flattening your abs are a few fitness goals this bench will help you achieve.

Add free weights or exercise bands to your workout routine and burn fat while targeting most major muscle groups.

This bench features high density foam and boxed upholstery to firmly support the body. The 1.25 x 2.25 inch rectangular 14 gauge tubing with a durable powder coat finish will last for years to come and keep up with your active lifestyle. The maximum weight capacity for this bench is 600 lbs., which includes the weight of the user.

HEAVY-DUTY CONSTRUCTION

This bench has a durable construction providing a max weight capacity of 600 lbs. The heavy-duty steel tube frame ensures steady support for the bench, and the high-density foam and boxed upholstery provides maximum comfort.

POWDER-COATED FINISH

Reinforced with powder coating, the Marcy Flat Utility Weight Bench resists wear and tear from heavy use and strenuous workouts, guaranteeing you an excellent, long-lasting investment for your home gym.

SPACE-SAVING DESIGN

This bench is designed for perfect space-saving. Its heavy-duty steel frame is highly durable and is designed to maximize your mobility

Amazon Basics Flat Weight Workout Exercise Bench - 41 x 20 x 11 Inches, Black

Amazon Basics

Based on 3 reviews Check latest price

Product description

An Amazon Brand

  • Flat weight bench enhances any home gym; ideal for both beginning and advanced levels
  • Accommodates a wide range of fitness routines for a full-body workout in a small amount of space
  • Made of rugged high-quality materials, including a durable steel tube frame and a smooth PVC top surface
  • Assembles quickly and easily; weighs 24 pounds; upside-down T-shaped legs/feet for reliable stability
  • Measures 41 x 11 (bench surface width) / 19.7 (overall width) x 17.9 inches (LxWxH)

User questions & answers

Question: What is the weight capacity for this, user+weights
Answer: Wayne P. doesn’t understand the difference between Lbs and Kgs this is what the user manual says: “The weight bench is designed to support a maximum of 385 lbs (175 Kg), including the user, a weight bar, and weights“
Question: What’s the max weight and metal thickness
Answer: Wax weight is 385 lbs. I don't know the thickness.
Question: Can a 66 year old woman put this together? Thank's
Answer: I agree, once I turned 67 it was all over for me. So hurry!
Question: How many times can we ask the total weight limit
Answer: .....ehhhhh, if AmazonBasics don't know how to put a crucial piece of information like weight limit on their description, then ask as many times as needed so buyers don't buy it only to find out later it cannot support their weights, and return it and force the next buyer to be annoyed by the returned open package!

Product features

Flat Weight Bench

This versatile workout bench functions as a great foundation for any fitness routine. Burn fat and build muscle with help from this sturdy bench.

Full-Body Workout

Use the workout bench for anything from bicep curls and chest presses and flys to bench presses, tricep dips, floor-to-bench planks, and push-ups.

Durable Construction

The bench's heavy-duty steel tube frame and smooth PVC top surface provide optimal comfort and support.

Easy Assembly and Placement

The flat weight-lifting workout bench assembles quickly, and its light weight allows for easy portability.

BalanceFrom Steel Frame Flat Weight Training Exercise Bench, 600-Pound Capacity,Black/Gray

BalanceFrom

Based on 118 reviews Check latest price

Product description

BalanceFrom Steel Frame Flat Weight Training Exercise Bench, 600-Pound Capacity. Support For Heavy Lifters Gym benches provide the support needed to lift heavy weights. They do not break or buckle under the strain. A bench also gives the user more confidence to focus on muscle without having to stress about losing balance or control during the movement.

  • Heavy Duty - Made of extra thick heavy duty steel and high density foam top. Rubber feet protect floor and are ideal for further stabilization and safety
  • Dimensions - 40-inch long, 11-inch (bench surface width)/16-inch (overall width) and 19-inch high. Max weight capacity: 600 pounds
  • Easy to Install - Designed for easy installation. With the included easy-to-read manual and all hardware's, this flat bench is as easy to assemble as it is to store
  • All-Purpose - This multi-purpose flat bench allows you to perform a variety of exercises within a compact space. It can be used as an utility bench as well
  • Happiness - All genuine Balance From products are covered by a 100% Balance From satisfaction support and 2-year Balance From support

Product features

Easy to Assemble

Super easy to assemble.

Heavy Duty

Made of extra thick heavy duty steel.

Rubber Feet

For further stabilization and safety

FLYBIRD Weight Bench, Adjustable Strength Training Bench for Full Body Workout with Fast Folding- 2020 Version

FLYBIRD

Based on 11 reviews Check latest price
  • 【FLYBIRD】Design and produce fitness equipment for 20 years. Especially in WEIGHT BENCH, the bench was designed with advice of professional coach. You need a durable bench, Not a one month bench.
  • 【2020 High Quality Bench】Made of commercial thickness steel, past thousands of weight test to ensure safety for workout everytime, Not the mendacious bench.
  • 【620 Lbs Weight Capacity】Designed a unique frame with triangular structure and made of heavy-duty commercial quality steel, which is very sturdy and durable. All this is especially important in your workout.
  • 【Fast Adjustment With Automatic Lock】Designed with 7 back positions & 3 seat positions for Full Body Workout, you just pull the FAST BOLT, adjust the place which fit yourself and automatic lock. Safety!
  • 【2" Soft Foam Padding】10.6" Upgraded backrest and seat made of leather and filled with soft foam padding to 2" ! Allow you do any exercise with a very comfortable feeling. (All the measurement is actual result).
  • 【Save 80% Space】 FLYBIRD foldable bench, easy to carry & NO ASSEMBLY NEEDED, folded size: 30" L x 16" W x 9" H. You can put it in the corner or under the Bed when you finish workout.
  • 【No Worry Buying】For all FLYBIRD Bench, the measurement and capacity is actual result, NOT as others mendacious Bench,Order today and get a 1 year cover on the frame, 30 days cover on the pads.

User questions & answers

Question: Diagram (picture) shows 2 possible decline settings? But video never shows anyone doing a decline press movement. How come
Answer: Yes. You can set the bench for decline too! This is an awesome bench. We love it.
Question: Is this product difficult to put together? Is it a good size for an apartment
Answer: Very easy to put together. I see someone mentioned a tool but no tool came with mine, nor is any tool required. There is a separate foot part that you just screw onto the frame (no tools necessary, there is a handle that you just rotate to screw this on). From out of the box to using it should take no longer than 30 seconds.
Question: What is size when folded
Answer: This workout bench about 30*16*9 in when folded
Question: When adjusting the backrest of the bench can i make it locked in place so it does not become separated by accident
Answer: Yes, the locking mechanism is very robust. Looks like a thick pin with a great latch system. I'm 5' 11" and 215lbs and have been hitting the backrest pretty good on crunches - haven't broken it yet...LOL.

Product features

FLYBIRD Adjustable Weight Bench & 620LBS Real Weght Capacity & Full Body Workout & 7+3+2 Positions Incline Perfect Home Workout Bench - 2020 Version
Full Body Workout

7 baskrest & 3 seat & 2 foot pad positions maximize your full body workout, with Safety FAST BOLT ! Fit for up to 10 different exercises.

Save 80% Space

EASY TO CARRY & NO ASSEMBLY NEEDED, 30S to set up! Folded size: 30" L x 16" W x 9" H. You can put it on the corner or under the bed

Comfortable Pad

10.6" Upgraded backrest and seat made of leather and filled with soft foam padding to 2" ! NO CRACKING! Allow you do any exercise with a very comfortable feeling.

Well-made bench with Automatic Bolt

Made of heavy-duty commercial quality steel, can bear 620LBS Fast adjust the place which fit yourself and automatic lock. Safety!

AMERICA’S BEST UTILITY ADJUSTABLE BENCH

FLYBIRD,which is design and produce fitness equipment for 20 years. Especially in WEIGHT BENCH, the bench was designed with advice of professional coach. You need a durable bench,Not a one month bench

HIGH QUALITY BENCH: Made of Commercial Thickness Steel, past thousands of weight test to ensure safety for workout every-time, Perfect size for most people and 100% reliable data. Not the lied bench.

2" SOFT FOAM PADDING : 10.6" Upgraded backrest and seat made of leather and filled with soft foam padding to 2" ! NO CRACKING! Allow you do any exercise with a very comfortable feeling. (All the measurement is actual result)

EASY-FOLDING COMPACT DESIGN: An automatic bolt allows you with 30S to set up or fold up your FLYBIRD bench anytime and anywhere.

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