14 best fitness folding benches

• DURABLE COMPOSITION: Made of faux leather and a powder-coated steel frame with sturdy non-slip rubber feet, this padded bench holds up to 330 pounds while helping provide a comfortable workout for years to come
• HEIGHT ADJUSTABLE: Achieve a quality upper body workout by utilizing 3 different height setups that cater to various workouts and comfort for those with long arms, short arms, or lengths in between
• INCLINE/DECLINE CAPABILITY: Set your bench parallel to the ground to lay flat for the perfect bench press, or adjust the front leg to create an incline bench for additional workouts; keep your feet secure during sit-up sets with the foot strap
• EASY TO STORE: This space-saving, multipurpose bench easily folds down by its front leg and head of the bench, so you can store it in compact spaces such as your closet or garage after use
• VERSATILE HOME GYM: Ideal for personal training and even a home gym, this bench contributes to a variety of workouts such as bench press and squats, step-ups, elevated push-ups, and more; OVERALL DIMENSIONS: 47.5"(L) x 28"(W) x 34-41.25"(H); Weight Capacity: 330 lbs.

User questions & answers

Question:	what should the minimum length of a barbell rod be to fit rack? I am going to order a barbell rod along with this rack
Answer:	I wouldnt necessarily use it for Plyometrics. It's pretty sturdy and strong but if you're doing explosive movements then I would recommend something else that is made to take that kind Of work out. This bench is great as a stepper, but I wouldn't necessarily recommend hopping up-and-down on it. But it's still a great bench nonetheless and I highly recommend it
Question:	Does the rack have to be removed to fold the bench up
Answer:	This has 3 inclined positions beyond the flat - so yes, 3 positions for the back rest just as with the reebok model.
Question:	Does this take olympic barbells
Answer:	Yes you can do skull crushers. It’s not padded, but there is some rubber grip to the center part of the bench. I haven’t used it for crushers myself, as I typically do them on the floor, but you definitely could.
Question:	Receive my weight bench yesterday but there was one piece missing the bench support piece(H) how do I go about receiving the peace I didn't get
Answer:	I found in the literature, max weight is 375lbs.. but it feels like it handle much more weight to me.

Product features

Product Development

Products mean a little more at BCP. We work hard to build innovative, popular, and timeless items that will thrive in your home. Behind your favorite Best Choice Product is a team developing the next best thing!

High-Quality Standards

When building our products, BCP does the heavy lifting for you. Before an item makes it to your home, it must first pass quality tests and our final stamp of approval. Every step of a product counts, and we never compromise high-quality.

Family Shopping

Being a better you is an easier road with support, and while we can’t physically help along the way, we’re happy to provide helpful tools for success! Kettlebells, treadmills, and gym mats are just some of BCP’s fitness handpicks.

• 【7 Adjustable Positions for Full Body Exercise】 Naspaluro fitness weight bench can be adjusted to seven different positions by tilting, very suitable for biceps curl, bench press, shoulder push, abdominal muscle training, leg exercise, dumbbell push, sit ups, etc. It is a practical equipment for you to exercise all over the body in gym or at home.
• 【Stable & Durable Construction】The adjustable weight bench, designed with a unique integrated triangular structure frame and made of thick steel, can bring you a safe fitness experience without worrying about stability meanwhile. Stable triangle structure and thickened wall pipe with a larger diameter ensure that it can withstand a weight of 300 lbs.
• 【Comforable & Ergonomic Design】 The upgraded backrest and cushion are made of wear resistant PU leather and filled with comfortable, high-density soft foam mats, providing wonderful support and protection for multiple weight lifting and exercise activities. Anti-slip thickened foam can relieve the pressure of knees and ankles and reduce muscle fatigue during exercise.
• 【Easy to Assemble & Store】The workout bench is almost completely assembled when it arrives and you can start to workout in just a few minutes of simple installation. Foldable exercise bench can be easily and quickly stored, and space can be saved after folding. After the exercise, users can place it in the corner of the room or under the bed.
• 【Used with Other Fitness Equipment】 The sit-ups supine board can be used with resistance bands, dumbbell and other fitness equipment to satisfy your different demands. It is a very good choice for junior or intermediate fitness enthusiasts.CONTACT US: Login your amazon account > choose "Your orders" > find the order ID > click "Contact seller".

User questions & answers

Question:	Can you do back extensions with this bench
Answer:	Hi. Im not sure. But i bought a full set of exercise bands. And finding more and more ways to use this bench. I love it. Im 67. 250. This bench is very sturdy
Question:	How tall is the unit when folded for storage (i.e. how much clearance is needed under a bed for it to fit
Answer:	Probably around 4'.
Question:	How much time it takes to fold this equipment
Answer:	No time at all. Very well made. I love this bench!!
Question:	Is the cusion part hard or soft
Answer:	Its firm

• 【FLYBIRD】Design and produce fitness equipment for 20 years. Especially in WEIGHT BENCH, the bench was designed with advice of professional coach. You need a durable bench, Not a one month bench.
• 【2020 High Quality Bench】Made of commercial thickness steel, past thousands of weight test to ensure safety for workout everytime, Not the mendacious bench.
• 【620 Lbs Weight Capacity】Designed a unique frame with triangular structure and made of heavy-duty commercial quality steel, which is very sturdy and durable. All this is especially important in your workout.
• 【Fast Adjustment With Automatic Lock】Designed with 7 back positions & 3 seat positions for Full Body Workout, you just pull the FAST BOLT, adjust the place which fit yourself and automatic lock. Safety!
• 【2" Soft Foam Padding】10.6" Upgraded backrest and seat made of leather and filled with soft foam padding to 2" ! Allow you do any exercise with a very comfortable feeling. (All the measurement is actual result).
• 【Save 80% Space】 FLYBIRD foldable bench, easy to carry & NO ASSEMBLY NEEDED, folded size: 30" L x 16" W x 9" H. You can put it in the corner or under the Bed when you finish workout.
• 【No Worry Buying】For all FLYBIRD Bench, the measurement and capacity is actual result, NOT as others mendacious Bench,Order today and get a 1 year cover on the frame, 30 days cover on the pads.

User questions & answers

Question:	Diagram (picture) shows 2 possible decline settings? But video never shows anyone doing a decline press movement. How come
Answer:	Yes. You can set the bench for decline too! This is an awesome bench. We love it.
Question:	Is this product difficult to put together? Is it a good size for an apartment
Answer:	Very easy to put together. I see someone mentioned a tool but no tool came with mine, nor is any tool required. There is a separate foot part that you just screw onto the frame (no tools necessary, there is a handle that you just rotate to screw this on). From out of the box to using it should take no longer than 30 seconds.
Question:	What is size when folded
Answer:	This workout bench about 30*16*9 in when folded
Question:	When adjusting the backrest of the bench can i make it locked in place so it does not become separated by accident
Answer:	Yes, the locking mechanism is very robust. Looks like a thick pin with a great latch system. I'm 5' 11" and 215lbs and have been hitting the backrest pretty good on crunches - haven't broken it yet...LOL.

Product features

FLYBIRD Adjustable Weight Bench & 620LBS Real Weght Capacity & Full Body Workout & 7+3+2 Positions Incline Perfect Home Workout Bench - 2020 Version

Full Body Workout

7 baskrest & 3 seat & 2 foot pad positions maximize your full body workout, with Safety FAST BOLT ! Fit for up to 10 different exercises.

Save 80% Space

EASY TO CARRY & NO ASSEMBLY NEEDED, 30S to set up! Folded size: 30" L x 16" W x 9" H. You can put it on the corner or under the bed

Comfortable Pad

10.6" Upgraded backrest and seat made of leather and filled with soft foam padding to 2" ! NO CRACKING! Allow you do any exercise with a very comfortable feeling.

Well-made bench with Automatic Bolt

Made of heavy-duty commercial quality steel, can bear 620LBS Fast adjust the place which fit yourself and automatic lock. Safety!

AMERICA’S BEST UTILITY ADJUSTABLE BENCH

FLYBIRD,which is design and produce fitness equipment for 20 years. Especially in WEIGHT BENCH, the bench was designed with advice of professional coach. You need a durable bench,Not a one month bench

HIGH QUALITY BENCH: Made of Commercial Thickness Steel, past thousands of weight test to ensure safety for workout every-time, Perfect size for most people and 100% reliable data. Not the lied bench.

2" SOFT FOAM PADDING : 10.6" Upgraded backrest and seat made of leather and filled with soft foam padding to 2" ! NO CRACKING! Allow you do any exercise with a very comfortable feeling. (All the measurement is actual result)

EASY-FOLDING COMPACT DESIGN: An automatic bolt allows you with 30S to set up or fold up your FLYBIRD bench anytime and anywhere.

• 【Dimensions】: 45.2L * 13W * 17.7~37.54H inch. Fold size: 13.4L * 12.9W * 23.6H inch. Maximum weight capacity: 600LBS
• 【Material】: Heavy-duty metal frame, main support widened, splayed anti eversion base, which ensures stability and durability.
• 【Ergonomic Design】: Comfortable high-density foam padding and seat which is thickening, comfortable and breathable, secures body firmly and reducing muscle fatigue during workout.
• 【Height adjustment】: Height could be adjusted in 3 angles, practic dumbbell flyes, feel a stretch on your chest.
• 【Daily exercise】: Long term use of our products can effectively exercise your shoulders, arms, waist, buttocks and legs. Ten minutes a day, eliminating obesity, increasing muscle strength, relieving pain and shaping a perfect body.

User questions & answers

Question:	Is assembly required
Answer:	No Assembly required. But you need to open your box ;-) and unfold.
Question:	Will it suffice for someone who is 6’ 0” tall
Answer:	I'm 5'8" and the bench fits ok. But is not a large bench, so I have my doubts on how comfortable it can be for a taller person. Otherwise it's a great product!
Question:	Is any assembly required
Answer:	I don't remember if there was any assembly required. But if there was, it's really very easy.
Question:	bring the dumbbells? the statement says "folding bench WITH dumbbells
Answer:	When I bought the bench, dumbbells were not included.

• 💪SOLID TOUGH CONSTRUCTION: The Bonnlo Exercise Bench has a solid design with comfortable padding that makes an ideal free-weight bench. The folding fitness bench features a sturdy frame constructed from powder-coated steel and comfortable high density deluxe boxed upholstery that firmly supports body. Large weight capacity: 660 lbs.
• 💪 ADJUSTABLE SIX-POSITION BACK PAD & THREE-POSITION SEAT: Solid back allow the bench press back to be adjusted to 6 different angles ranging anywhere between flat, incline and decline so you can get the exact workout you need, also with 3 different base seat adjustments for users of varying heights.
• 💪 UPGRADED ASSEMBLY THAT READY TO USE: 99% parts have been pre-assembled, this is ready to use out of box. Kindly notes: Be sure to tighten down the bolts/nuts before usage. If you forget to do this, the weight lifting bench won't feel as solid.
• 💪 GREAT FOR A FULL-BODY WORKOUT: The adjustable utility bench is ideal for working out and building up the muscles in your chest, shoulders, back, abs, and more. It is a great unit for a full-body workout at home.
• 💪 Additional details: Free bonus with two elastic strings for your arm exercise. Leg holder can be detachable. Detailed size information, please see the picture.

User questions & answers

Question:	whats the weight of the bench
Answer:	The footrest is 24” X 24”.
Question:	What are the dimensions of the back pad
Answer:	Feels like 20-25
Question:	Is this bench good for bulgarian split squats, step-ups, and hip thrusts
Answer:	I have one that's linear guided, not with wheels it looks just like mine. Before you add weights it's around 70lbs
Question:	Can you fold it for storage
Answer:	1 box @ 150lbs and 2 boxes @77lbs. Everything comes on a pallet. Best way to transport is to open the box and move it piece by piece

Product features

Meet different exercise needs

6 position adjustable back pad allows flat, decline, incline.(90° ,60° ,45° ,30° ,0° ,-20° )

Three different positions

3 seat adjustments allow for raising or lowering the bench seat.

Space storage

Upgraded assembly that ready to use out of box, this gym bench folds for easy storage.

Extra thick foam roller

Extra thick foam roller with PU leather. More suitable for multiple exercises

2 inch Comfort seat

High density foam padding secures body firmly during workouts reducing muscle fatigue

Comfort back

Comfortable PU leather cover with comfortable dense foam padding

Easy to fold up

Available to unplug the safety plug by hand

Rubber anti-slip ankle roller pads

Prevent the sliding of the excise board to ensure the safety during exercise, also prevent the steel pipe from rubbing and scratching the floor.

Why Choose Bonnlo Weight Bench

• 6 back adjustments allowing users to adjust and secure the bench back pad completely flat, upright, or in multi-level incline and decline positions.
• 3 seat adjustments allow for raising or lowering the bench seat.
• Features foldable design for easy storage.
• Utilize the versatile adjustment features to effortlessly achieve over 30 different exercises for a full body workout.
• Upgraded assembly that only need simple assemble.
• Detachable leg support can meet your multi-choice.

• Dimension: 45.2"L *13"W*17.7"~37.54"L. Could be folded, Fold size: 13.4"L*12.9"W*23.6"H. Easy storage and space saving.
• Sturdy & Durable construction: The adjustable beach built with thicken supported pipe which is heavy-duty metal frame that’s guaranteed to withstand 330 lbs Capacity.
• Ergonomic Design: Comfortable high-density foam padding and seat which is thickening, comfortable and breathable, secures body firmly and reducing muscle fatigue during workout.
• Height adjustment: Height could be adjusted in 3 angles, practic dumbbell flyes, feel a stretch on your chest.
• Daily exercise: Long term use of our products can effectively exercise your shoulders, arms, waist, buttocks and legs. Ten minutes a day, eliminating obesity, increasing muscle strength, relieving pain and shaping a perfect body.

User questions & answers

Question:	Is the bench pretty sturdy? Does it seem to wobble or anything
Answer:	The bench is excellent my husband uses it 4-5 days a week and has had no issues. It is a smaller bench which he thought might be a problem but it is not, he gets a great work out using it.
Question:	Will it work for someone over 6 feet tall
Answer:	I’m a 5’10” female. Since I’m doing my workout at home I discovered that the bench height now isn’t high enough for certain exercises that require my arms stretching out toward the floor such decline exercises. I’ve actually just ordered a new bench that will give me that range of motion.
Question:	Is the product assembled
Answer:	No assembly required. It comes folded and you only have to use the 2 screws for the bend and a spring pin to unfold and setup for use.
Question:	Is it easy to set up and fold up after every use
Answer:	Very easy. Real simple design. Works really well

• 【FLYBIRD】Design and produce fitness equipment for 20 years. Especially in WEIGHT BENCH, our designers develop with advice of professional fitness coach, pass all the test before shipping.
• 【2021 High Quality Bench】Made of commercial thickness steel, past thousands of weight test to ensure safety for workout everytime, Not the mendacious bench.
• 【Fashion Adjustable Bench】Fashion design with unique triangle structure, made of heavy-duty commercial quality steel, 600LBS WEIGHT CAPACITY give you a safe fitness experience, no worry for stability.
• 【Fast Adjustment With Simple Methods】Designed with 6 back positions & 4 seat positions for Full Body Workout, you just pull support bar, adjust to the place which fit yourself and all is done!
• 【High Cost-effective Bench】Used 9.7" width backrest, and the pad all is filled with soft foam to 1.8" thickness and made of high quality leather, fit for up to 5.9". This is a very good choice for primary or middle fitness fanatic.
• 【Save 70% Space】 FLYBIRD foldable bench, easy to carry & NO ASSEMBLY NEEDED, folded size: 31.5" L x 12.6" W x 11.8" H. You can put it in the corner, closet or under the Bed when you finish workout.
• 【No Worry Buying】For all FLYBIRD Bench, the measurement and capacity is actual result, we have sold over 1000000 sets weight bench with high quality, Order today and get a 1 year cover on the frame, 30 days cover on the pads.

User questions & answers

Question:	When the bench folds flat, is there a small gap where it folds or is it smooth? Is the bench comfortable on the back for exercises like hip thrusts
Answer:	small gap when it's open to use. Don't know about the hip trusts, sorry.
Question:	How can I adjust the angles of this workout bench
Answer:	It is very easy. You just need to lift the support frame at the back of the cushion and put it in the corresponding groove. It is very convenient to adjust the angle of this weight bench.
Question:	How is the balance? Can you use this bench for step ups while holding weights? Is the pad firm enough or too soft
Answer:	Balance may be iffy for step ups while holding weights. Pad is firm enough for that.
Question:	When the bench folds flat, is there a small gap where it folds or is it smooth? Is the bench comfortable on the back for exercises like hip thrusts
Answer:	It has a 2 inch space when it's flat. The bench is comfortable. I got it a few weeks ago and I like it so far.

Product features

FLYBIRD Ultimate Weight Bench

- COMFORT: Durable leather seats add comfort to your training

- BUILT STRONG: Our adjustable bench built strong to last long with 1.5 mm thicken heavy-duty commercial quality steel pipe for 600 LBS WEIGHT CAPACITY

- SAVE 70% SPACE: Folding up and saves 70% space when not use the bench which can easily fits under the bed or in the closet.

- FAST ADJUSTMENT with SIMPLE METHODS: Designed with 6 back positions & 4 seat positions for Full Body Workout, you just pull support bar, adjust to the place which fit yourself and all is done!

- HIGH COST-EFFECTIVE BENCH: Installed 9.7" thickness backrest, and the pad all is filled with soft foam to 1.8" thickness and made of high quality leather, all this is fit for up to 5.9". This is a very good choice for primary or middle fitness fanatic

Full Foam Foot Suport

It allows the leg to be fully cushioned during exercise and the foot is not painful, and increase comfortable level.

Non-Slip Foot Cover

The foot bottom tube is designed with an enlarged rubber cover, which is safe and non-slip, and not hurt the floor.

Comfortable And Durable Leather Pads

The seat or backrest is made of breathable odorless leather, which is non-slip and wear resistant. High density foam padding makes fitness more comfortable.

Product description

This Is Our New Adjustable Flat Weight Bench, Which Makes Work More Effective! Whether you’re just getting started or you’re a seasoned trainer ready to take it up a notch, the versatile workout bench functions as a phenomenal foundation for any at-home fitness routine.

• HEAVY-DUTY CONSTRUCTION:1. The enhanced steel tube frame with antiskid end cover ensures steady support; 2. Thick cushion pad: 2.7’’(H) provides maximum comfort; 3. Wear & tear resistant reinforced powder coating; 4. Maximum weight capacity: 660 lbs.
• COMFORTABLE SUPPORT: With a large diameter (45 (L) x 16.5 (W) x 18 (H) inches) and comfortable thick cushion pad, the weight bench provides consistent comfort and supports your core for a variety of exercises.
• VERSATILE USE: Suitable for home fitness such as strength training exercises, free weights and crunches. Moreover, it’s also perfect for popular full-body workouts like dumbbell presses, chest presses, and great for use with squat rack or weights.
• SPACE SAVING DESIGN: Designed to fit in your home without taking up much space. The flat bench folds up to 6.3’’ (H) easily and stores quickly under the bed or in the closet for convenience.
• SATISFACTION GUARANTEE: We stand behind our products with great love and care and offers complete customer satisfaction. If you are not satisfied for any reason, we will give you a full refund, no questions asked!

User questions & answers

Question:	Can I fold to do incline
Answer:	No. No incline. That’s the only drawback with this bench.
Question:	How to install this flat bench
Answer:	You just need follow the instruction and tighten some screws. It’s so easy.
Question:	This is only $55 on their website, is this a different bench
Answer:	Must be. This one is $119.99
Question:	Do the camo tights come with the bench
Answer:	No, there are no camo tights.

Product features

Flying Swallow Type

Roll-ups

V-ups

Flat Weight Bench

BangTong&Li flat bench performs a wide range of exercises to tone and at the same time strengthening both your upper and lower body, and exercise your way to a better-looking physique & build more muscles.

The foldable flat bench quickly and easily folds up as you need, so you can slide it under a bed or couch, hang it in a garage, or store it in a closet, conveniently and out of the way. You can have this do-it-all bench in your home or office, without it always taking up valuable floor space.

Rear Foot Elevated Split Squat

Kneeling Rear Leg Raise

Tricep Kickpack

Non-slip End Caps

No matter how intense your workout session is, you can stand assured the power tower will remain steady. The non-slip end caps protect your floors as well.

Folding Stool Leg

Pull the retractable knob outward to fold or unfold the leg stool.

Solid Construction

Made of high-quality materials, including a heavy-duty steel tube frame, the sturdy equipment stands up to the most rigorous of hard-core workouts, can withstand a weight of 660 lbs

High Density Padding

The specially designed padding provide adequate support to the body, and facilitates an even distribution of weight to give you a comfortable workout session.

Product description

FITNESS REALITY. Real People. Real Results The Fitness Reality 1000 Super Max Weight Bench is built to last and can support up to 800lbs. The front leg has 2 adjustable positions which will double the number of backrest angles to 12. The bench will enhance your upper body workout and is perfect for dumbbell and other strength training exercises. So, get the strongest bench around for the price and try the Fitness Reality 1000 Super Max.

• Included Components: bench, manual
• Sport Type: Fitness & Yoga

User questions & answers

Question:	Any Product Manual in it
Answer:	No,I didn't saw any product manual in it.
Question:	Is there no customer service when I get in trouble
Answer:	Yes!!! , I bought the bench and I miss some part,when I want to contact and get the part which I didn't receive, there's no any answer. DON'T BELIEVE THE CUSTOMER SERVICE NUMBER FROM THE COMMENT. There's always no answer!!!
Question:	I saw the product picture and show me the width of backrest for 12 in, But I saw the review for only 9 in, which one is correct
Answer:	10" at the bottom tapers to 9" at the top.
Question:	I saw that the max weight capacity is 1000LB,Is that ture
Answer:	Max weight is 800 lbs. I'm a tall dude and can easily through around heavy dumbbells on this bench its nice and sturdy. Even if you weigh 300 lbs that'd still leave you with 500 pounds of weight to move. Way more than enough for your average home gym user.

Product features

Easy Storage and Transportation

Can be folded for storage. Folded size: 51 inch L x 23.5 inch W x 9 inch H. Transportation wheels included for easy relocation.

800 Pounds Weight Capacity

800 lbs real weight capacity with Strong powder-coated tubular steel frame construction and Unique triangular support structure gives this bench incredible strength

Wide Backrest and Seat

Upgraded 2019 backrest with 2” wider (12” W x 33.5” L) for better back support while exercising. Upgraded 2019 large seat (15.3” W x 14.5” L) with 2” wider on the back width

Incline, Flat, and Decline Positions

12 positions adjustable backrest by utilizing 2 positions front leg adjustment. Backrest adjusts to -20 degree decline to +80 degree incline angles. Detachable 3 position adjustable leg hold-down bar.

• 850 lbs. Weight capacity. 2" x 3" steel frame construction. Independent backrest and seat angle adjustments. User height up to 6'4". 18. 3” Bench height when in flat position
• Smooth 7 level adjustable backrest from -15 degree to +85 degree angles. Detachable leg lock-down with 4 foam rollers (4 inch diameter) to support sit ups and decline bench presses
• Patent pending seat design eliminates the gap between the backrest and seat at all angles and at any position. The bench seat has 3 angle adjustments (0 degree, 8 degree and 15 degree degrees)
• 2" thick foam seat and backrest keep you comfortable throughout your workout sessions. 37" extended backrest support. 2 backrest width options available during Assembly
• Over 20 workout exercises including bench presses, should presses, dumbbell curls, sit-ups/crunches, dips and more. Can be folded for storage. Folded dimensions: 53. 5" L x 24" w x 10. 8" H

User questions & answers

Question:	What are the main differences between the 2000 and the previous
Answer:	Yes you can use AT command to lock bands. It is built in the control panel.
Question:	Is this good for decline? I don't know the dimensions when you go to the gym... I just want a bench that adjusts to bench press, incline, and decline
Answer:	Yes, confirmed via contact with google FI when I was considering purchase. Completely compatible. But they offer no support.
Question:	Can a leg developer be attached to this bench once the leg lockdown is removed
Answer:	EC25-AF is an abbreviation for EC25-AFFA, actually, these two names mentioned one same module.
Question:	How many inches from the floor to the top of the seat pad
Answer:	It does!!! The thing looks lime it will not fit in any pocket, but it actually is pocket size......fits easily into jeans...

Product features

Fitness Reality 2000 Super Max XL High Capacity Weight Bench

Fitness Reality. Real People. Real Results! The Fitness reality 2000 Super Max XL is built to last and has an extended weight capacity of up to 850lbs. With a 7 position adjustable backrest, 3 position adjustable seat, and 3 position adjustable rollers, this bench allows you to perform a variety of exercises to reach your fitness goals. The leg lock down supports sit ups and decline bench presses and can be detached for unobstructed workouts. So elevate your training and get the results you want with Fitness Reality 2000 Super Max XL weight bench.

Product Dimensions and Weight

69.5” L x 24” W x 52” H; 65 pounds.

Fitness Reality

Real People, Real Results.

850 lbs. Weight Capacity

850 lbs. weight capacity. 2” x 3” steel frame construction. User height up to 6’4”. Independent backrest and seat angle adjustments. 18.3” Bench height when in flat position.

No Seat Gap at All Angles

Patent pending seat design allows you to eliminate the gap between the backrest and seat at all angles and at any position.

Smooth 7 Level Adjustable Backrest

37" Extended backrest with smooth 7 level adjustment from -15° to +85° degree angles. Clear labeled backrest angles for easy identification.

Detachable Leg Lock-Down

Detachable leg lock-down with 4 foam rollers (4” diameter) to support sit ups and decline bench presses. Leg lock-down can be detached for unobstructed workouts. 3 Adjustable front roller positions.

2” Thick Foam Seat and Backrest

2” Thick foam seat and backrest with soft, durable, double stitched vinyl cover keep you comfortable throughout your workout sessions. 2 Backrest width options available during assembly.

3 Angle Seat Adjustments

The bench seat has 3 angle adjustments (0°, 8° and 15° degrees).

Folds for Storage

Can be folded easily for storage. Folded dimensions: 53.5” L x 24” W x 10.8” H.

Twist-Locking Pin

Twist-locking pin for securely locking the leg lock-down in place.

Transportation Wheels

Transportation wheels included for easy relocation.

Over 20 Workout Exercises

Over 20 workout exercises including bench presses, should presses, dumbbell curls, dumbbell rows, lying tricep extensions, sit-ups/crunches, dips and more.

Optional Fitness Reality Power Cage

Can be used with all Fitness Reality Power Cages.

Shoulder Presses

Incline Bench Presses

Lying Tricep Extension

Situps/Crunches

• ➤【Adjustable Weight Bench with 7 Positions】Our Adjustable Bench made of heavy-duty commercial quality steel.The foldable bench has 7 backrest pad positions to satisfy all your needs when workout.
• ➤【6 in 1 Utility Bench for Full Body Workout Bench 】Our Folding Dumbbells Bench with fashion design & unique structure,features with Dumbbell Bench/Thickness Backrest Chair/Supine Board/Flat Stool/Bench Press/Elastic Ropes.
• ➤【Easy To Fold Weight Benches for Home 】The Foldable Workout Bench could be folded easily,simple & easy to carry and storage. Backrest made of high quality leather which is filled with soft foam to 1.8" thickness. Frontfoot and backfoot made of rubber non-slip pads for more stability.
• ➤【400LBS Weight Capacity】The Incline Decline Bench has 400LBS weight capacity gives you professional fitness & stability.Such as Bench press, Sit up, Push up, Single-handed dumbbell lift, Seated cable lateral raise, etc. Training your chest, shoulders, back, abs, and legs full body workout, strength training benches, workout benches for home.
• ➤【Package Included】1 * Weight Benches for Home ; 2 * Elastic Ropes; 1 * User Manual of sit up bench.

User questions & answers

Question:	Does it come with elastic ropes
Answer:	It's MAX 800LBS
Question:	How about capacity weight
Answer:	Hello, Thank you for your inquiry. Stretching length: 80cm~150cm+ The elastic rope is made of high-density material, which is strong and durable. After 500,000 times of expansion and contraction test. Elastic cords resistance: 15lbs+ With soft foam handle, comfortable, sweat-absorbing, breathable, non-slip, durable. Lisa from MCNBLK Team.
Question:	What is the resistance of the elastic cords
Answer:	Dear all, all of items will be shipped by UPS from local US. Fast delivery and good package. Lisa from MCNBLK Team.
Question:	Where will it be shipped from
Answer:	Send it back. All of what you are talking about, suppose to be in the box. Tools, bolt, washer and nuts. You have options! Return for a refund or return for a replacement, Amazon will send you another one as long as you ask for a replacement, but remember you will have to send the other one back to Amazon. Amazon return process is easy to follow. Whether it's a refund or a replacement.

Product features

OUR KEY FEATURES

• 7 Backrest Adjustments
• With 7 adjustable positions for backrest, you can lay it in an inclining, declining, or flat position for full body workout.
• 400LBS Weight Capacity
• Made of a strong & durable steel frame material that makes its more safer & stability, soft foam roller pads can help you enjoy the most when workout. Max Load capacity is 400LBS.
• Super Foldable Design
• Can be easily folded to stand on a wall, store in a closet, or slide under a bed.

7 POSITIONS GYM BENCH

7 POSITIONS GYM BENCH

There're 7 POSITION LEVELS to satisfy your different needs when workout. 30+ TYPES of training choices.

FOLDABLE & COMPACT

FOLDABLE & COMPACT

The weight lifting bench can be FOLDED easily & stored away for SPACE-SAVING.

FOAM FOOT PADS

FOAM FOOT PADS

The foot pads made of super SOFE FOAM, More stability.

Extended leg stabilizers prevent movements during workout.

2 ELASTIC CORDS

ANTI-SLIP FOOT CAP

2 ELASTIC CORDS

Foot rubber covers help to protect the floor.

Designed with 2 ELASTIC CORDS Connection.

Product description

The Powerline by Body-Solid Flat Incline Decline Folding Multi-Bench (PFID125X) combines easy-to-use features with exceptional functionality, making it an ideal weight bench for home strength-training programs. This incline weight bench has seven starting positions that that range from declined to flat to inclined, letting you perform a wide variety of barbell and dumbbell exercises from their correct positions. It comes ready to use right out of the box with no assembly required, so you can start working out immediately. The Powerline Flat Incline Decline Bench measures 57 by 16 by 18 inches (L x W x H) and weighs 45 pounds. It folds away compactly when not in use, and features bottom wheels that allow you to easily move the bench from the living room to the garage. The incline workout bench is backed by the Powerline 10-Year In-Home , which covers the frame for 10 years and all other parts for 1 year.

Solid and stable, the Powerline multi-bench is the perfect dumbbell companion. The bench--which comes completely assembled in the box--offers seven total adjustment positions, including flat, incline, decline, and near vertical. As a result, it's ideal for chest presses, shoulder presses, crunches, and more. Plus, the bench includes bottom transport wheels for easy mobility.

• Sport Type: Weightlifting

User questions & answers

Question:	Does this bench support a right angle (90 degree) setting for the back? Has anyone got Body Beast experience with this bench
Answer:	It is not a 90 degree angle but it is close. I like it better than a 90 degree because it puts less strain in my lower back when doing shoulder press. I've used it for Body Beast and other workouts for over 2 years and I am really happy with it.
Question:	Could someone share the overall length of the seat as well as the length of the backrest? I'm 6'6" and worried I'll be hanging off. Many thanks
Answer:	The Powerline PFID125 Folding Flat Incline Decline Bench by Body-Solid has pad measurements as folllows: Back pad measures 32" long and 10.25" wide at bottom tapering to 8.25" wide at top. Seat pad measures 15" long and 10" wide tapering to 8.25" wide at end.
Question:	Can you fold it flat, ie to put under a bed
Answer:	Yes, it folds flat to about 9 to 10 inches high.
Question:	What is the weight capacity
Answer:	I'm using adjustable dumbbells up to 80lbs in each hand. Including my body weight that's 340lbs. It handles that just fine. This thing is very sturdy and the padding is comfortable as well. Great buy!

Product features

Powerline by Body-Solid PFID125X Folding Adjustable Bench

For all your training needs! The PFID125X Multi-Bench requires no assembly. Designed to be used straight out of the box. It's 7 adjustments offer all the flexibility you need. Functional, compact, portable and durable, it's the perfect training partner.

• MULTIFUNCTIONAL STOOL: This training bench is a great device for a full-body Workout at home or at gym. It's a good choice for biceps, press bench, shoulder press, abdominal muscle training and leg muscle training, etc. It can provide you a variety of exercise, perfect for biceps curls, bench press, shoulder press, abs muscle training, leg exercise and more.
• ADJUSTABLE 5 POSITIONS: Classic flat & incline bench, as well as dumbbell & barbell exercises. Also can be adjusted as sit up bench, which can meet all the requirements you must meet during the training process, give you a more comfortable feeling and meet your different training actions.
• HEAVY DUTY STRUCTURE: Our weight bench is made of widened and thickened bracket of metal steel with an effective load of 250kg. The Dumbbell Stool Has Good Stability And Durability. When you exercise, the steel tube of the weight bench can be stably supported, balanced, and will not tilt or shake.
• COMFORTABLE SEAT: The seat adopts thickened pu and memory foam, waterproof, wear resistance and sweat absorption, makes you more comfortable when you train. It also has rubber feet to keep the metal frame from damaging flooring and to keep the benchs in place.
• FOLDABLE AND SPACE SAVING: Our training bench can be folded, its volume becomes compact and does not take up space after folding. You can put it in the corner or under the bed and store in a closet after exercising. This is a good equipment for families with limited space.

User questions & answers

Question:	Is the seat adjustable
Answer:	The back adjusts only.
Question:	Can you do incline dumbbell rows with it
Answer:	Yes. You can
Question:	Is the foot rest covered with foam
Answer:	The foot rest is covered with rubber.
Question:	How long does it take to get flat bench from folded condition
Answer:	Just a few seconds

Product features

Professional Adjustable Strength Training Bench

>>This equipment lets you execute a variety of exercises to target the development of specific muscle groups within a compact space. You can lift dumbbells and barbells while lying down or do crunches and curls.

>>You can conveniently place this space-saving gear in even the smallest home gym with its compact structure

>>Just reap the benefits of an intense workout in a high-end gym without having to leave your home with the Heka Workout Bench!

5 Position Combinations

With 5 adjustable positions for backrest, a variety of exercises can be done for full body workout. Adjust the bench to the following degrees: 90, 120, 150, 180, and 210.

Premium Sports Panel

Features wear-resisting and sweat-proof, Heka weight bench adopts advanced sports PU materials and enhances with PVC, ensure your comfort while you exercise.

550 Pounds Capacity

With solid stable structure and heavy-duty steel construction, Heka weight bench can bear 550 pounds weight.

Save 80% Space

Foldable design allows you to store the workout bench in a compact space, It's easy to carry and no assembly needed, you can put it on the corner or under the bed!

Anti-skid Rubber Feet

To ensure safe and steady fitness, our weight bench equipped with four anti-skid rubber feet which also protect floor from scratch.

Easy-pull Spring Pin Sticks

Just pull the lock pin sticks to easily and conveniently change the incline/decline positions.

• ✔️ Durable Construction: Flat bench has a solid design, which made of high grade steel and high density foam firmly supports body.
• ✔️ Weight Capacity: Fitness bench features a sturdy frame and holds up to 260LBS, safety and heavy duty, free worry about the security problem.
• ✔️ Foldable Design: Slant board is household fitness euipment, foldable design help to save space, the folding size is 55.5x21.85x8.3inch.
• ✔️ Multi-functional: Adjustable utility bench works out and builds up the muscles in your chest, shoulders, back, abs, arms and more.
• ✔️ Level Adjustable: Height of sit up bench can be adjusted. Different heights, different strength used. You can get the exact workout you need.

User questions & answers

Question:	Is the incline adjustable or just the food pedals
Answer:	Just the foot pedals.
Question:	I like the equipment but I'm wondering would it be suitable for me I'm
Answer:	I’m 6’3”185lbs and it works fine for me
Question:	User maximum height
Answer:	I'm a short person (5'5") and this bench is great for me. I would say anyone over 6' or over 225lbs might find it a bit snug.
Question:	can I see an image of it folded for storage
Answer:	Oh we have a home made gym in the house so we don’t fold it but you can tell the legs go all the way down

Product features

Sit Up

Doing sit-up with this bench is an effective way to train your abdominal muscles. It’s also an important part of physical exercise, helping to reduce abdominal fat

Elastic Rope

When you doing the exercise with this crunch like picture showing, you can improve the ratio between the shoulder and chest muscles, the rope is an auxiliary tool that effectively assists the stretching and balance of exercise

Leaned over to a back

With this gym workout to do the bent over row, not only train your lower back muscles (delta, big round, broad back muscle, etc.), but also strengthen your back strength and reduce back pain and back due to prolonged standing

Push Up

Use this slant board to do push up, which mainly exercise the muscles of the upper limbs, waist and abdomen, especially the chest muscles. It is a very simple and effective force training method. With this gym quality bench, without leaving home let you own the perfect figure and healthy body

Lying Leg Raise

Supporting your waist and exercising on the muscles of the upper abdomen, thighs, arms, etc., often doing this sport program, you can have a charming waist curve, the curvature of this supine board meets the ergonomic design requirements, more comfortable and stable

Size Information

Product Size: 56.69 x 13.8 x (24.4-31.5) inch

Package Size: 51.18 x 14.57 x 6.69 inch

Board Size: 41 x 12.8 x 1.8 inch

Thickness of Steel Tube: 0.6 inch