9 best fitness fid benches

Fitness benches, particularly adjustable benches, are essential pieces of strength training equipment used in various exercise routines. They are designed to provide support and stability while performing a wide range of strength and resistance exercises. Here's what you need to know about fitness benches:

  1. Types of Fitness Benches:

    • Flat Benches: These are the most basic type of fitness bench and are typically flat and stable. They are ideal for exercises like bench presses, dumbbell presses, and various bodyweight exercises.

    • Adjustable Benches: Adjustable benches come with a mechanism that allows users to change the bench's angle, including incline, decline, and flat positions.This versatility makes them suitable for a broader range of exercises, including incline and decline presses, leg exercises, and core workouts.

  2. Key Features:

    • Adjustability: The primary feature of adjustable benches is their ability to change positions. This flexibility enables users to target different muscle groups and perform various exercises on a single bench.

    • Sturdiness: A good fitness bench should be stable and sturdy to support the weight being lifted. Look for benches with a strong frame and well-padded surfaces.

    • Portability: Some fitness benches are designed to be portable, making them easier to move and store when not in use. This can be a valuable feature for home gyms with limited space.

    • Weight Capacity: Check the weight capacity of the bench to ensure it can handle the loads you plan to lift safely.

    • Attachments: Some benches come with attachments like leg rollers or preacher curl pads, which can expand the range of exercises you can perform.

  3. Common Exercises:

    • Fitness benches are used for a wide range of exercises, including:
      • Bench presses (flat, incline, or decline)
      • Dumbbell presses (flat or incline)
      • Leg exercises like leg curls and extensions
      • Abdominal exercises (e.g., sit-ups, decline crunches)
      • Dumbbell flyes
      • Shoulder exercises (e.g., shoulder presses)
  4. Safety and Proper Usage:

    • Always ensure that the bench is stable and securely set to the desired angle before use.
    • Use proper form and technique when performing exercises to prevent injury.
    • Consider using a spotter, especially when performing heavy lifts on a bench press.
  5. Maintenance:

    • Regularly inspect the bench for any signs of wear and tear, including loose bolts or damaged padding.
    • Clean the bench regularly to maintain its appearance and hygiene.
  6. Choosing the Right Bench:

    • Consider your fitness goals and the types of exercises you plan to do when selecting a fitness bench.
    • Check reviews and product specifications to ensure the bench meets your requirements in terms of adjustability, weight capacity, and durability.

Fitness benches are versatile pieces of equipment that can greatly enhance your strength training workouts. Whether you're working out at home or in a gym, having access to a reliable and adjustable bench can contribute to a more varied and effective fitness routine.

Below you can find our editor's choice of the best fitness fid benches on the market
  

AmStaff Fitness TT1103B Multi-FID Commercial Series Bench - Weight Bench - Workout Bench

AmStaff Fitness

Product description

The AmStaff Fitness TT1103B Full Commercial Flat / Incline / Decline bench combines both high quality manufacturing and durability for one of the most used elements of any free weights area of a gym. This bench also offers separate seat and back adjustments, so you can put the back at a shallow incline (for instance) without moving the seat up to a harsh angle. And thanks to the bench's integrated wheels, you can easily move the bench around your workout area, whether you're adding it to a strength machine or using it for dumbbell curls and shoulder presses.

  • Quick and Easy adjustment mechanism allows to adjust Flat, Incline and Decline - Separate seat and back adjustments
  • Transport Wheels and handle for easy movement
  • Rubber contact points prevent sliding.
  • Generous 2” high-density and durable padding
  • Dimensions: 59”L x 23”W x 19”H

T&R sports Fitness RBT206 FID Bench Weight Press

RUIBO

Based on 13 reviews Check latest price
  • SEG adjustable bench is just what you need in your home gym that allowing you to workout at home without needing the space for large and cumbersome equipment. It provides all the tools for you to train hard and push your limits.
  • ADJUSTABLE With incline adjustment to FIVE key positions, you're able to work the upper body from various angles and target areas you may otherwise miss with your average workout.
  • Using extra thick steel tube in frame and PU leather as top cover, the SEG bench is strong and durable with a maximum weight capacity of 440 pounds, and highly resistant from scratches.
  • COMFORT AND CLASSIC The 2 inch thick padding gives your extra comfortable exercise experience. The classic black and white colored design matches well with most home decoration and makes your home gym look like a real deal.
  • The feet are covered with rubber coats, which provide protections to your floor, and make sure the bench won’t move during your exercise. The design of H-shape griping base provided great stability.

User questions & answers

Question: Is the foam high density
Answer: I wouldn't describe it as foam, but medium firm padding. I would say light commercial/high-end home. Analogous to comparing a 2x2 squat rack(this bench) to a 3x3(perhaps a rogue bench).
Question: Why advertise it as FID if it doesn't decline
Answer: Removing the pin completely gives you a -20 degree at most. But false advertising definitely.
Question: Does this bench flatens or levels all the way horizontal
Answer: Flattens and removing the pin gives you -20 degrees.
Question: does it come assembled
Answer: No, YouTube the instructions and you'll find it helpful.

Body Power Multi Purpose Adjustable Fitness Weight Bench Flat Incline Decline FID with Adjustable Seat and Back Cushion/Built in Transport Wheels BUB350

Body Power

Based on 269 reviews Check latest price
  • STURDY STEEL BACK SEAT SUPPORT FRAME and adjustment rail with a 650 lbs. maximum weight capacity. Multipurpose weight bench for all levels and workout styles.
  • FULL RANGE FROM DECLINE TO MILITARY PRESS POSITIONS and 2 way adjustability: 6-position Adjustable Back Pad, PLUS! ergonomic 3-position Seat Cushion to get the most comfortable and effective workout for your body and goals
  • BUILT IN TRANSPORT WHEELS with easy-grip handlebar to maneuver easily in and out of cages or storage. Glides easily in between reps, circuits, and around the home.
  • SLEEK PEBBLE LEATHER FINISH with bonded foam offers unbeatable comfort and durable, long-lasting usage. Highly scratch resistant for quick and easy clean, durability
  • VERSATILE FREE WEIGHT BENCH – For your home gym for safe, secure weight lifting, strength training, core development and abs workout. Great for use with dumbbells Smith machine, cage or power rack (check dimensions to ensure it is compatible with other equipment)

User questions & answers

Question: How tall is the bench when flat, such as traditional flat benchpress position
Answer: Hi Theodore. It is 17.5" from the ground when flat. Thank you.
Question: Can a leg extension/developer attachment be added to this bench
Answer: No.
Question: I weigh 200 lbs, is it sturdy enough to do Straddle hop
Answer: Don’t know what that is.....but I weigh 215 and rep 300 bench press so it pretty strong
Question: how long is the bench? I need my head resting on the back rest when flat benching
Answer: The seat and back cushion length when flat is 46" from end to end. Thank you.

Product features

FEATURES:

  • STURDY STEEL BACK SEAT SUPPORT FRAME and adjustment rail with a 650 lbs. maximum weight capacity. Multipurpose weight bench for all levels and workout styles.
  • FULL RANGE FROM DECLINE TO MILITARY PRESS POSITIONS and 2 way adjustability: 6-position Adjustable Back Pad, PLUS! ergonomic 3-position Seat Cushion to get the most comfortable and effective workout for your body and goals
  • BUILT IN TRANSPORT WHEELS with easy-grip handlebar to maneuver easily in and out of cages or storage. Glides easily in between reps, circuits, and around the home.
  • SLEEK PEBBLE LEATHER FINISH with bonded foam offers unbeatable comfort and durable, long-lasting usage. Highly scratch resistant for quick and easy clean, durability
  • VERSATILE FREE WEIGHT BENCH – For your home gym for safe, secure weight lifting, strength training, core development and abs workout. Great for use with dumbbells Smith machine, cage or power rack (check dimensions to ensure it is compatible with other equipment)

XMark Heavy Duty Adjustable Bench, FID Bench, Flat Incline Decline Weight Bench, 1500 lb Capacity, Dumbbell Bench, Weight Bench for Full Body Workout- Multi-Purpose, Light Commercial, Weighs 85 lbs. XM-7604

XMark

Based on 246 reviews Check latest price
  • AJDUSTABLE: This XMark 7-Position FID Adjustable Weight Bench has a ladder back adjustment for angles from a full decline to military press position using convenient side handles as well as a 3-position adjustable seat and 4-position leg holder
  • STRENGTH: With a 1500 lb weight capacity, XMark has got your back during your most demanding strength training. The XM-7604 sports a heavy-duty 11-gauge 2" x 3" rectangular steel mainframe construction
  • STABILITY: The U-shaped base with bolted-on, skid-resistant feet and the 2 inch by 3 inch back support make this bench extremely stable while performing a multitude of exercises of the abdomen, lower back, and upper body and lifting heavy weights
  • MOBILITY: Transport wheels make moving this bench a breeze. Easily position it in and out of power cages, cable machines, and other areas of your workout space - or just roll it out of the way when not in use
  • COMFORT: Extra thick 3" Duracraft padding with sweat and tear-resistant Duraguard vinyl cushions, and 4.33" oversized rollers with chrome endcaps will ensure your exercise routine is a comfortable and enjoyable experience to maximize your workout

User questions & answers

Question: I'm trying to buy a bench but i can't seem to find a clear-cut answer. which is the better xm bench: 7472, 7629, or the 7604? (i want attachments btw
Answer: The XM-7629 is not designed for attachments. The XM-7472 and the XM-7604 do accept attachments. The roll pads on the XM-7604 are slightly thicker than on the XM-7472. The benches are equally strong with a 1500 pound weight capacity.
Question: May I know if this bench listed as XM-7604, comes with the leg/foot pads as in the picture? Thanks
Answer: Yes
Question: How long is the gap between the pad you sit on and the pad your back goes on. Does this cause comfort issues
Answer: In the center of the bench the gap is about 3". Due to the curve of the pad, at each side, the gap is more like 4 1/2 to 5". This is a large gap and something I have not seen on other benches. It does feel odd at first but it does not cause any comfort issues for me. Remember this is a very well built bench and could easily be used in a commercial setting. When lying flat on the bench, the gap is at the small of the back and I do not feel it at all. I have not seen or used a better bench at any price.
Question: what are the dimensions - can't find them on the website
Answer: Assembled dimensions: 62.2" L x 25.8" W x 20.3" H (Flat bench height)

Product features

XMark 7604 Adjustable FID Bench

The XMark 7604 7-Position FID (Flat, Incline, and Decline) Adjustable Weight Bench boasts a 1500 lb weight capacity and allows you to perform bench-assisted exercises from every angle without the need for multiple benches.

This bench has a ladder back adjustment which allows for a full decline to military press position quickly and easily using convenient side handles while the 3-position adjustable rolled seat provides ergonomically correct angles for decline, flat, and incline bench positions. With a heavy-duty 11-gauge 2" x 3" rectangular steel mainframe construction, XMark has got your back during your most demanding strength training. A U-shaped base with bolted-on, skid-resistant feet in addition to the 2 inch by 3 inch back support make this bench extremely stable while performing a multitude of exercises of the abdomen, lower back, and upper body and lifting heavy weights. This adjustable weight bench also features a T-bar leg holder attachment with 4 vertical adjustments to keep your legs down. And the transport wheels make moving this bench a breeze. Easily position it in and out of power cages, cable machines, and other areas of your workout space - or just roll it out of the way when not in use. Extra thick 3" Duracraft padding with a sweat and tear-resistant Duraguard vinyl-covered seat cushion, split cushion back, and 8" x 4.33" oversized rollers with chrome endcaps will ensure your exercise routine is a comfortable and enjoyable experience to help you maximize your workout. Build your perfect body with the XMark 7604 Adjustable FID Bench.

Dual Back Supports

With a heavy-duty 11-gauge 2" x 3" rectangular steel mainframe construction, XMark has got your back during your most demanding strength training. A U-shaped base with bolted-on, skid-resistant feet in addition to the 2 inch by 3 inch back support make this bench extremely stable. Single, thin rails used in other weight benches can twist and fail under stress.

Bolted Feet and Wheels

Slide this unit around as much as you like. The feet will not slide off, unlike with lower-end benches, as they are bolted on. Move the weight bench from storage to your rack, power cage, cable machine, etc. with ease using the pre-installed transport wheels.

Extra-Thick Cushions

Extra thick 3" Duracraft padding with a sweat and tear-resistant Duraguard vinyl-covered seat cushion, split cushion back, and 8" x 4.33" oversized rollers with chrome endcaps will ensure your exercise routine is a comfortable and enjoyable experience to help you maximize your workout.

XMark: The Mark of Excellence

XMark means quality. Our attention to detail and innovation in the design of our products translates to the smoothest and most effective workout experience for you

We Beat the Competition

High quality materials and performance is the one-two combo that makes our deals tough to beat when it comes to building your perfect dream gym

A Trusted Brand Everywhere

Purchase with confidence. Outstanding durability and reliability is why XMark is a trusted choice for strength training equipment in American homes and gyms from coast to coast

JEI-MEN Sit Up Ab Bench Adjustable Foldable Slant Board for Sit-up Abdominal Exercise, Utility Weight Benches for Full Body Workout, Flat/Incline/Decline FID Bench Press for Home Gym

JEI-MEN

Product description

Best Adjustable Foldable Sit Up Bench

Introductions:

If you are a sport enthusiast and keens on fitness, you may be interested in this Home Gym Use Foldable Fitness Equipment Sit-ups Bench ABK! It is tough and solid enough for sustaining maximum 220 lb weight. Ergonomic design reduces the chances of getting unnecessarily injured while you exercise. Soft, durable leather pad keeps you comfortable during the workout sessions. This ABK can be folded. Its foldable design makes it quite space-saving. Just order one!

Features:

★1. Ideal for doing sit-ups, twists and core strengthening exercises at home

★2. Made of high-grade Q195 Huaxi special steel for excellent durability

★3. Adjustable levels design

★4. Ergonomic design reduces the chances of getting unnecessarily injured

★5. Soft, durable leather pad keeps you comfortable during the workout sessions

★6. Can be folded for easy storage

★7. Maximum weight capacity of 100 kg /220 lb

Specifications:

Material: Q195 Huaxi Special Steel

Cushion Dimensions: 36.22" x 11.81" / 92 x 30cm (L x W)

Product Dimensions: 49.02" x 19.69" x 36.22" / 124.5 x 50 x 73 cm (L x W x H)

Load-bearing: 100kg / 220 lb

Weight: 7kg / 15 lb

Package Includes:

1 x Foldable Decline Sit up Bench

  • ★【FULL-BODY WORKOUT EXERCISE BENCH】 Our sit-up bench can be used for multi-functional training, such as sit-ups, leg lifts and hyperextension. Just a bench can easily exercise the abdominal, arm and leg muscles at the same time. Its multifunctional function is very suitable for you to use at home or gym
  • ★【THICK AND COMFORTABLE BACK CUSHION】 36.22" x 11.81" large cushion, on the one hand, the back covered by PU leather is filled with foam, which is non-slip and wear-resistant, comfortable and breathable. On the other hand, our inclined workbench has 6 foam cushion strips and curved board design, which is ergonomic and can provide you with a safe and comfortable fitness experience
  • ★【HEAVY-DUTY STABLE STRUCTURE】 The sit-up bench is composed of a heavy-duty iron pipe frame, which has good stability and durability. The surface of the powder coating has a good appearance, and can be waterproof and corrosion resistant. It has a carrying capacity of 220 pounds. In addition, the rubber pad not only increases the stability of our tilting table, but also prevents the floor from wearing
  • ★【PROFESSIONAL FITNESS DESIGN】 JEI-MEN sit-up bench is designed by professional fitness coaches and professional fitness athletes to provide data, which greatly improves your fitness training effect
  • ★【FOLDABLE DESIGN FOR EASY STORAGE】 Our drop stool is equipped with a lockable latch for easy folding. When not in use, you can easily fold it and keep it under the bed or against the wall, saving you a lot of space. In addition, this weightlifting bed can be taken anywhere you like, so it is very suitable for living rooms, bedrooms, offices and gyms

User questions & answers

Question: What are the dimensions of padding
Answer: 36.2"x 11.8", and it's thick enough.
Question: Can anyone do decline chest press with this bench
Answer: I did it, the angle of this bench is good.
Question: As anyone used as decline bench to lie on to lift dumbbells
Answer: No problem at all. I did with dumbbells.

POWERTEC Workbench Utility Bench FID, Black

Powertec, Powertec Fitness

Based on 2 reviews Check latest price

Product description

The Powertec Workbench Utility Bench is a highly versatile Flat-Incline-Decline bench that can be used alone or attached to our Power Rack, Half Rack or Roller Smith Machine. The entire seat assembly slides on its sealed ball bearing carriage. The UB bench comes standard with an attachment adaptor that can accept all Powertec attachments, this can transform the UB bench into a standalone workout station. New for 2019, stainless steel back support tube for smoother adjustment.

  • Users can adjust the seating area by sliding the seat assembly on its sealed bearing carriage
  • Fully adjustable for Flat, Incline, and Decline exercises ranging from -15 to 85 degrees
  • New for 2019: stainless steel back support tube for smoother adjustment
  • Maximum load capacity 600 lbs.

User questions & answers

Question: What does the shipping box look like? Will it be obvious what is in it
Answer: My daughter loved it, be very careful when setting up the walls some look alike until you make it to the third story btw Its huge !!!
Question: Is there a way to order replacement furniture for the dollhouse
Answer: When available, we are more than happy to sell our customers spare parts from their product. Please use the batch code(xxxxxx/xxxxxxx/xx-xxxx) from the back of your item to purchase spare parts at parts.kidkraft.com.-The KidKraft Customer Care Team #11001
Question: How to purchase the furniture for this doll house
Answer: It comes with the furniture
Question: Do the classic disney dolls fit. I think they are around like 10" dolls
Answer: The dollhouse will accommodate dolls up to 12". Thank you!-The KidKraft Customer Care Team
Question: Does the doll house come with the furniture
Answer: Hi there, The dollhouse includes the 10-piece furniture set as shown. Thank you!-The KidKraft Customer Care Team
Question: What are the dimensions once assembled
Answer: Hi There, The dimensions for The Disney Princess Royal Celebration Dollhouse once assembled are 39.75" L x 14.25" W x 68.1" H. Thank you for Playing with KidKraft! The KidKraft Customer Care Team
Question: total weight
Answer: Hi There, The weight of the dollhouse is 37 lbs. We hope this helps! The KidKraft Customer Care Team
Question: What is it made out of? Is it cardboard
Answer: Hi There, The Disney Princess Dollhouse is made from medium-density fiberboard (MDF), which is an engineered wood product made by breaking down hardwood or softwood residuals into wood fibers. MDF is generally stronger and denser than plywood or particleboard. Thank you for Playing with KidKraft! The KidKraft Customer Care Team
Question: What is the height of each level
Answer: Not sure off hand, but a regular Barbie can stand upright just fine on any level.
Question: which other accessories will i need to purchase for this dollhouse
Answer: Hi there, The So Stylish Mansion includes 42 piece lifestyle accessory set and will accommodate up to 12" dolls. Thank you for playing with KidKraft!-The KidKraft Customer Care Team
Question: I have a "Lottie" doll that is 7.5" tall. Will this dollhouse be too big for her
Answer: I don't think it would be too big. I think the 10" dolls look too big for some of the furniture. The ceilings are 11" high.
Question: Does hardware come with it
Answer: Hi there, Everything you need to assemble as shown comes with the dollhouse including the hardware and furniture. Thank you!-The KidKraft Customer Care Team

Product features

KidKraft So Stylish Mansion Wooden Dollhouse

Spark big, imaginative dreams with the chic and retro KidKraft So Stylish Mansion with EZ Kraft Assembly! Standing almost four feet tall and featuring three giant play levels packed full of fun, this spacious Mid-Century modern dollhouse offers 360° of play space so lots of little ones can explore and play together. The wheeled base allows easy mobility so fun can move to any room in the house. With two moveable staircases that can be clipped onto any floor of the dollhouse and an expansive 42-piece furniture and accessory set, this dollhouse allows kids to create exciting stories as they play with their 12” dolls. Parents will love how fast and easy it is to assemble this dollhouse with our innovative EZ Kraft Assembly technology, which means less building time and more playing time!

Average Assembly Time

1.5 - 2 Hours

Recommended Number of People to Assemble

1

Foldout storybook provides additional backgrounds and rooms—just like magic. Extend the play in or out of the castle walls.
Feeling artistic? Draw or paint a masterpiece on the sticky notepad canvas. Peel off, frame and start again.
Accommodations fit for a princess! Includes 10 royally elaborate accessories.
Can you spot Chip and Mrs. Potts? Discover lots of friends from Disney Princess stories hidden throughout the house.
A princess should “glide gracefully” whenever she can. This glass-look elevator helps her arrive refreshed.
Recreate the clock striking midnight scene with this winding staircase. (Glass slipper not included.)
DISNEY ARIEL UNDERSEA KINGDOM DOLLHOUSE WITH EZ KRAFT ASSEMBLY

From below the sea to the shores highest tower, Disney’s Ariel Undersea Kingdom Dollhouse by KidKraft is the perfect place to play with Ariel and her friends. This lavish dollhouse stands nearly five feet tall, has three levels, five rooms, and beautifully detailed seahorse carved balcony and winding staircase. Translucent blue panels in the underwater area give a cool oceanic feel while the beautifully illustrated panels featuring scenes and characters from Disney’s "The Little Mermaid" provide hours of imaginative play within. The 12-piece accessory pack includes a hanging chandelier, and a sparkling treasure chest, among the sturdy wooden and molded-plastic components to make this a durable addition to any play space.

FEATURES

  • 12 CHARMING ACCESSORIES
  • 3 LEVELS, 5 ROOMS AND A BALCONY
  • BEACHSIDE SPIRAL STAIRCASE
  • PACKAGED WITH DETAILED, STEP-BY-STEP ASSEMBLY INSTRUCTIONS
  • TRANSLUCENT BLUE OCEAN WALL

UFC DELUXE FID Weight Bench, Adjustable Full Body Workout Strength Training Flat, Incline, Decline, Abs Bench Press. Built in Transport Handle and Wheels, Easy to Store for Home Gym

Based on 2 reviews Check latest price

User questions & answers

Question: what is the weight capacity
Answer: 1000 lbs. It shows that amount in the user/instruction manual. It’s a great bench!
Question: Does this bench fit with the Inspire FT2 functional trainer
Answer: It appears to be very similar to the bench in the ads for the ft2 with the exception of a little wheel under the seat and on the bar which leads to the mount for the preacher curl or leg press connection. I think it will work for you!
Question: What is the height of the bench from floor to mat when in the flat position
Answer: 19.5 “ I’ve been very happy with the bench.
Question: I'd like to use this for sit ups in the decline position. How well does this bench work for this
Answer: It does work for us.
Question: Does these bench comes on black color or gray
Answer: BLACK WITH RED STITCHING

ZIVA Performance F-I-D Adjustable Bench for Weight Lifting, Dumbbell Use, Toning, Strength Training - 89mm Steel Tubing, Compact Design - 10 to 80 Degrees Seat Adjustment (Dim. 50x53x137 cm, 42kg)

ZIVA

Product description

Get ready to experience the ZIVA difference with this Performance F.I.D. Bench designed for full-body exercises, sit ups, crunches and dumbbell lifting. Maximize your balance and agility when utilizing this F.I.D. adjustable bench with a -10 degrees to 80 degrees seat adjustment, and manufactured with a powder-coated finish, high-density synthetic leather padded backboard and 89mm steel frame tubing .

The Pursuit of Excellence!

Founded in 2007, ZIVA believes in the constant pursuit of evolution in design, manufacturing, and business for the fitness industry. With this belief at our core, have a commitment to innovations that best equip all fitness environments with strong and beautiful training products. At ZIVA, we want to change the way you look at the fitness industry.

When you choose ZIVA, you not only benefit from the high-quality exercise and fitness tools available, you also get a premium experience. Customer service is at the core of our business and we strive to offer fitness equipment that maximizes your health and service that leaves you wanting to explore our catalog of sports and exercise equipment.

The ZIVA Difference

It’s the ZIVA difference stemming from a bold dream, a mountain of Taoist philosophy and so much love and dedication that has expanded our global fitness brand into more than 80 countries. Experience the Zen now.



  • STRENGTH TRAINING AND MORE – The ZIVA way is to provide you with high-quality fitness equipment that works your core, strengthens your muscles and builds your confidence. This Performance F.I.D. Adjustable Bench ench gives you the comfort and freedom to lift dumbbells, perform stretches and build your core.
  • UPPER BODY BUILDING TOOL – Chisel your core at home or offer your gym members premium equipment with this ZIVA F.I.D. Bench for weight lifting. The slant board helps to train your upper body while helping to tone and sculpt your legs, abs, arms and core body muscles.
  • HIGH-QUALITY FITNESS EQUIPMENT – You’ll notice the difference you get with ZIVA fitness equipment from the moment you do your first crunch or sit up on this F.I.D. bench crafted with 89mm steel frame tubing. The durable structure offers stability while the highly-density padded backboard offers ultimate comfort.
  • FITNESS ESSENTIAL – Get back into shape or maintain your six pack abs with this F.I.D. bench with a powder-coated finish, steel tube feet and an adjustable seat bottom. At ZIVA, we offer quality to the core when you choose from our line of ab mats, dumbbells, kettlebells and more.
  • THE ZIVA DIFFERENCE: It’s the ZIVA difference stemming from a bold dream, a mountain of Taoist philosophy and so much love and dedication that has expanded our global fitness brand into more than 80 countries. Experience the Zen now.

Semi-Commercial Adjustable FID Weight Bench for Dumbbell Workout, Bench Press and Strength Training. The Only Exercise Bench You will Need for Your Home Gym.

Finer Form

Based on 55 reviews Check latest price
  • 8 ADJUSTABLE POSITIONS: Use this weight bench for Flat, Decline, Incline or Upright fitness exercises. Workout bench adjusts to angles of -15 declines, 0 degree flat setting, then 15, 30, 45, 60 and 72 degree inclines for your comfort
  • STABLE AND STRONGLY BUILT FOR HEAVY WORKOUTS: Semi-Commercial grade with a 1000 lb. maximum weight, so you can handle workouts from bench press to heavy declines. Won’t shake or wobble during. Perfect for your dumbbell set, power rack and home gym.
  • 2.55-INCH PADS FOR MAXIMUM COMFORT AND SUPPORT: Covered with three inches of comfortable cushion and strong synthetic leather, this bench will be the superstar equipment of your home gym and hold up to serious bench press and weight-lifting regimens.
  • CONVENIENT WHEELS FOR EASY MOVEMENT AND STORAGE: Lift and move the bench at will with convenient wheels attached at the base. Roll the bench in and out for workouts when you need, then put it out of the way when finished. It’s exercise equipment that works for your space.
  • ONLY 15 MINUTES TO ASSEMBLE: This simple piece of home gym equipment goes together simply and easily. Takes only fifteen minutes to get your exercise equipment up and running.

User questions & answers

Question: Is the round foam ankle support piece removable
Answer: No, the foot roller is a structural piece.

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