10 best exercise benches

Product description

Product Features



Easy Storage:The bench can stand by relying on a wall to save space, or by pulling out The Plug, the bench can be compacted and stored under the bed.



Heavy-duty Construction:With premium-quality steel and triangular mechanical support design, it keeps your body secured and supported during light or intense workouts



Ergonomic Fully Adjustable:Adjustable Backrest-7 workout positions for a variety of workout options



Strengthen Muscles Workouts:Suitable for dumbbell press,dumbbell fly,one arm curl



High quality full foam cotton:It allows the leg to be cushioned during exercise and the foot is not painful, and increase comfortable level.



Easy to fold up:Available to unplug the safety plug by hand.



Size Information



【 Flat Size 】 55 x 15.75 x 20 inchs (L x W x H)



【 Backrest Size 】 29.5 x 12.2 x 2.35 inches



【 Seat Size 】 14 x 12.2 x 2.35 inches



【 Fold Size 】35.4 x15.75 x10 inchs



Full-body Workouts



【Ab Workouts】Such as: abdominal curl, reverse curls, lying leg raise ...



【Chest Workouts 】Such as: flat bench press, incline bench press...



【Shoulder and Arm Workouts】 Such as: seated overhead press, one arm dumbbell lateral raise...



【Thighs Workouts】 Such as: seated calf raise, dumbbell one-Leg calf raise...



【 Buttocks Workouts 】 Such as: glute bridge, reverse hyper extension...

• ✅【FULLY ADJUSTABLE DESIGN】-Designed with 7 back positions to meet all your needs when doing workouts, you can perform a number of upper and lower body exercises while incorporating dumbbell use to hit goals and build/maintain muscle.
• ✅【HEAVY-DUTY STEEL CONSTRUCTION】- The adjustable dumbbells bench designed with unique triangle structure and heavy-duty thickened steel, 500 lbs weight capacity , no worry for stability.
• ✅【COMFORTABLE & ERGONOMIC DESIGN】- With high-density foam padding and seat secure body firmly and reduce muscle fatigue when you do full body workout.
• ✅【EASY ASSEMBLE】- PASYOU Weight Bench is almost full assembled, you only need to assemble the front and back support tube and the foam rollers, it is very easy and only takes 2 minutes.The Foldable Workout Bench easily for quick storage.it saves space when folded.
• ✅【NO WORRY】 - Package included installation tools.If you have any quality problem whthin one year,you can contact with us at any time.24/7 customer support, solving your problem in time. 100% satisfying solutions if any issues!

User questions & answers

Question:	How stable is the weight bench?Does it wobble
Answer:	The damn thing snapped off a ring mid incline bench and nearly broke my back. That and it wobbles like crazy. Don't buy this, it's sketchy and unsafe
Question:	Can the leg part be adjusted? My bench is really low to the ground
Answer:	It can only be adjusted to fold up, so it can be stored away
Question:	How sturdy is this bench and will it last? Or is it entry level
Answer:	It's very light, however it is also very stable, zero wobble and I have had 330 lbs on it with no problem. The odd thing is it's 19 inches in height whereas competiton benches are 16.5 to 17.5, that took a bit of getting used to while bench pressing. I do like the bench.
Question:	My son is fast approaching 6’ tall, and he’s just 14, will this bench accommodate his needs past
Answer:	hello,thank you so much for your question,this weight bench Flat Size： 55 x 15.75 x 20 inchs (L x W x H) ,it can use for your son.have a nice day :-)

Product features

PASYOU Adjustable Weight Bench-Utility workout Bench,Full Body Workout for Home

Easy Storage:The bench can stand by relying on a wall to save space, or by pulling out The Plug, the bench can be compacted and stored under the bed.

Heavy-duty Construction:With premium-quality steel and triangular mechanical support design, it keeps your body secured and supported during light or intense workouts

Ergonomic Fully Adjustable:Adjustable Backrest 7 workout positions for a variety of workout options

Strengthen Muscles Workouts:Suitable for dumbbell press,dumbbell fly,one arm curl

High Quality Full Foam Cotton:It allows the leg to be cushioned during exercise and the foot is not painful, and increase comfortable level.

Easy to Fold Up:Available to unplug the safety plug by hand.

Full-body Workouts With PASYOU Workout Bench

Curl is probably the most familiar weight training exercise around and is a great strength training for the beginner

【Ab Workouts】

Such as: abdominal curl, reverse curls, lying leg raise ...

【Shoulder and Arm Workouts】

Such as: seated overhead press, one arm dumbbell lateral raise...

Easy Adjustment to 7 Positions

PASYO Adjustable Weight Beach has 7 backrest positions to meet all you needs when workout.

Comfortable Design

The Workout Bench seat or backrest is made of PU Leather, which is non-slip and wear resistant.

High density foam padding makes fitness more comfortable.

Easy to Storage

This Utility Weight Bench is easy assembly, folds to store.you can put it in the corner or under the bed when not use it.

Plastic Anti-slip Ankle Roller Pads

The Foot Bottom Tube is designed with an enlarged rubber cover, which is safe and non-slip, and not hurt the floor.Ensure the safety during exercise,

Foam Coverd Leg Brace which can prevent it from slip and give your comfortable feeling when exercise.

Heavy-duty Steel Construction

The adjustable dumbbells bench designed with unique triangle structure and heavy-duty thickened steel The weight capacity is 500 lbs

The Bench Size

Flat Size:55 x 15.75 x 20 inchs (L x W x H)

A unique foldable design allows you to store the workout bench in a compact space.

Meet Different Exercise Needs

Designed with 7 back positions to meet all your needs when doing workouts, It is very easy to adjust the angle.

Easy to Assebly

The Wight Bench is almost full-assembled, you only need assemble the front/rear support tube and insert the two lockpin on the bench.

EXERCISE DISAPLAY

You can perform a number of upper and lower body exercises while incorporating dumbbell use to hit goals and build/maintain muscle.Like Bench Press,One-arm Dumbbell Curling ,Seated Military Shoulder Presses,Dumbbell Lift,Sit ups,Dumbbell Fly ,Dips, Decline push-ups and many other body weight workout.

• 【FLYBIRD】Design and produce fitness equipment for 20 years. Especially in WEIGHT BENCH, our designers develop with advice of professional fitness coach, pass all the test before shipping.
• 【2021 High Quality Bench】Made of commercial thickness steel, past thousands of weight test to ensure safety for workout everytime, Not the mendacious bench.
• 【Fashion Adjustable Bench】Fashion design with unique triangle structure, made of heavy-duty commercial quality steel, 600LBS WEIGHT CAPACITY give you a safe fitness experience, no worry for stability.
• 【Fast Adjustment With Simple Methods】Designed with 6 back positions & 4 seat positions for Full Body Workout, you just pull support bar, adjust to the place which fit yourself and all is done!
• 【High Cost-effective Bench】Used 9.7" width backrest, and the pad all is filled with soft foam to 1.8" thickness and made of high quality leather, fit for up to 5.9". This is a very good choice for primary or middle fitness fanatic.
• 【Save 70% Space】 FLYBIRD foldable bench, easy to carry & NO ASSEMBLY NEEDED, folded size: 31.5" L x 12.6" W x 11.8" H. You can put it in the corner, closet or under the Bed when you finish workout.
• 【No Worry Buying】For all FLYBIRD Bench, the measurement and capacity is actual result, we have sold over 1000000 sets weight bench with high quality, Order today and get a 1 year cover on the frame, 30 days cover on the pads.

User questions & answers

Question:	When the bench folds flat, is there a small gap where it folds or is it smooth? Is the bench comfortable on the back for exercises like hip thrusts
Answer:	small gap when it's open to use. Don't know about the hip trusts, sorry.
Question:	How can I adjust the angles of this workout bench
Answer:	It is very easy. You just need to lift the support frame at the back of the cushion and put it in the corresponding groove. It is very convenient to adjust the angle of this weight bench.
Question:	How is the balance? Can you use this bench for step ups while holding weights? Is the pad firm enough or too soft
Answer:	Balance may be iffy for step ups while holding weights. Pad is firm enough for that.
Question:	When the bench folds flat, is there a small gap where it folds or is it smooth? Is the bench comfortable on the back for exercises like hip thrusts
Answer:	It has a 2 inch space when it's flat. The bench is comfortable. I got it a few weeks ago and I like it so far.

Product features

FLYBIRD Ultimate Weight Bench

- COMFORT: Durable leather seats add comfort to your training

- BUILT STRONG: Our adjustable bench built strong to last long with 1.5 mm thicken heavy-duty commercial quality steel pipe for 600 LBS WEIGHT CAPACITY

- SAVE 70% SPACE: Folding up and saves 70% space when not use the bench which can easily fits under the bed or in the closet.

- FAST ADJUSTMENT with SIMPLE METHODS: Designed with 6 back positions & 4 seat positions for Full Body Workout, you just pull support bar, adjust to the place which fit yourself and all is done!

- HIGH COST-EFFECTIVE BENCH: Installed 9.7" thickness backrest, and the pad all is filled with soft foam to 1.8" thickness and made of high quality leather, all this is fit for up to 5.9". This is a very good choice for primary or middle fitness fanatic

Full Foam Foot Suport

It allows the leg to be fully cushioned during exercise and the foot is not painful, and increase comfortable level.

Non-Slip Foot Cover

The foot bottom tube is designed with an enlarged rubber cover, which is safe and non-slip, and not hurt the floor.

Comfortable And Durable Leather Pads

The seat or backrest is made of breathable odorless leather, which is non-slip and wear resistant. High density foam padding makes fitness more comfortable.

• 【FLYBIRD】Design and produce fitness equipment for 20 years. Especially in WEIGHT BENCH, the bench was designed with advice of professional coach. You need a durable bench, Not a one month bench.
• 【2020 High Quality Bench】Made of commercial thickness steel, past thousands of weight test to ensure safety for workout everytime, Not the mendacious bench.
• 【620 Lbs Weight Capacity】Designed a unique frame with triangular structure and made of heavy-duty commercial quality steel, which is very sturdy and durable. All this is especially important in your workout.
• 【Fast Adjustment With Automatic Lock】Designed with 7 back positions & 3 seat positions for Full Body Workout, you just pull the FAST BOLT, adjust the place which fit yourself and automatic lock. Safety!
• 【2" Soft Foam Padding】10.6" Upgraded backrest and seat made of leather and filled with soft foam padding to 2" ! Allow you do any exercise with a very comfortable feeling. (All the measurement is actual result).
• 【Save 80% Space】 FLYBIRD foldable bench, easy to carry & NO ASSEMBLY NEEDED, folded size: 30" L x 16" W x 9" H. You can put it in the corner or under the Bed when you finish workout.
• 【No Worry Buying】For all FLYBIRD Bench, the measurement and capacity is actual result, NOT as others mendacious Bench,Order today and get a 1 year cover on the frame, 30 days cover on the pads.

User questions & answers

Question:	Diagram (picture) shows 2 possible decline settings? But video never shows anyone doing a decline press movement. How come
Answer:	Yes. You can set the bench for decline too! This is an awesome bench. We love it.
Question:	Is this product difficult to put together? Is it a good size for an apartment
Answer:	Very easy to put together. I see someone mentioned a tool but no tool came with mine, nor is any tool required. There is a separate foot part that you just screw onto the frame (no tools necessary, there is a handle that you just rotate to screw this on). From out of the box to using it should take no longer than 30 seconds.
Question:	What is size when folded
Answer:	This workout bench about 30*16*9 in when folded
Question:	When adjusting the backrest of the bench can i make it locked in place so it does not become separated by accident
Answer:	Yes, the locking mechanism is very robust. Looks like a thick pin with a great latch system. I'm 5' 11" and 215lbs and have been hitting the backrest pretty good on crunches - haven't broken it yet...LOL.

Product features

FLYBIRD Adjustable Weight Bench & 620LBS Real Weght Capacity & Full Body Workout & 7+3+2 Positions Incline Perfect Home Workout Bench - 2020 Version

Full Body Workout

7 baskrest & 3 seat & 2 foot pad positions maximize your full body workout, with Safety FAST BOLT ! Fit for up to 10 different exercises.

Save 80% Space

EASY TO CARRY & NO ASSEMBLY NEEDED, 30S to set up! Folded size: 30" L x 16" W x 9" H. You can put it on the corner or under the bed

Comfortable Pad

10.6" Upgraded backrest and seat made of leather and filled with soft foam padding to 2" ! NO CRACKING! Allow you do any exercise with a very comfortable feeling.

Well-made bench with Automatic Bolt

Made of heavy-duty commercial quality steel, can bear 620LBS Fast adjust the place which fit yourself and automatic lock. Safety!

AMERICA’S BEST UTILITY ADJUSTABLE BENCH

FLYBIRD,which is design and produce fitness equipment for 20 years. Especially in WEIGHT BENCH, the bench was designed with advice of professional coach. You need a durable bench,Not a one month bench

HIGH QUALITY BENCH: Made of Commercial Thickness Steel, past thousands of weight test to ensure safety for workout every-time, Perfect size for most people and 100% reliable data. Not the lied bench.

2" SOFT FOAM PADDING : 10.6" Upgraded backrest and seat made of leather and filled with soft foam padding to 2" ! NO CRACKING! Allow you do any exercise with a very comfortable feeling. (All the measurement is actual result)

EASY-FOLDING COMPACT DESIGN: An automatic bolt allows you with 30S to set up or fold up your FLYBIRD bench anytime and anywhere.

• Internal storage compartment for weights and resistance tubes (not included)
• Incline/decline/flat has 3 position angle support
• Clips to attach resistance tubes for a varied workout
• 2 height positions; User weight limit is 330 pounds
• Non slip textured rubber surface

User questions & answers

Question:	Wish I had paperwork or pictures of all the options this bench does in the box I received, not sure how to get red legs out from underneath
Answer:	I own the Power Systems deck - - it is identical to the ones used in all the boutique fitness classes (Think Barrys, Orangetheory, Shred 415) Just a different color scheme. Also you can buy direct from power systems and it is cheaper. It looks to be identical the "escape" deck. I just watched a video and my guess is they are exactly the same just different color schemes.
Question:	What is the difference between the black & red bench and the white & blue one
Answer:	Yes, drop one side of the bench.
Question:	Is this bench suitable to be used outside on a daily basis in Southern California with little rain? I would take it indoors if it rains
Answer:	Absolutely! The Deck is perfect for on the go training and can resist rain and weather that might occur while in the truck.
Question:	Would I be able to bench heavy dumbbells on this bench when it's inclined
Answer:	From foot to foot, it is 44”, the bed is 3’. I hope this was of some help. It’s an excellent piece is equipment, I use it constantly!

Product features

Choice of two heights

With two heights to choose from (7.87in or 14in), you can step, jump and lunge your way to improved aerobic fitness - or perform traditional flat workout bench strength exercises.

Create an incline workout bench

With a simple adjustment of the Deck's secure 'lid', you have yourself an incline workout bench which is an ideal position for those exercises which build the upper chest, such as flys and presses.

Clip in feet to decline the Deck

Easily fold and lock one of the Deck's feet into place to focus on decline exercises such as crunches or standing rows with a resistance band placed inside one of the clips.

Front Raise

A signature move which makes the most of the Deck and resistance tube combo. Either standing or seated with the tube under the Deck's feet, the front raise strengthens the front of the upper body; the chest, traps muscles and anterior delts.

Low Row

Attach the resistance tube and get seated on the floor with your feet propped up on the Deck in front. Pull your elbows back to target your back muscles and strengthen your shoulders simultaneously.

Tricep Dip

Bench dips are considered one of the top three exercises for strengthening your triceps. Thanks to the Deck's rubber grip feet, it isn't going anywhere during this bodyweight move.

Bulgarian Split Squat

Sometimes referred to as the 'rear foot elevated split squat', this is the ultimate glute and leg muscle building compound move. Add weight once you've perfected your form.

Convenient Storage Compartment

The Deck features a handy internal storage compartment for hand weights, resistance tubes and other small fitness accessories. It's a great way to save on space and de-clutter your workout space.

Resistance Band Clips

Attach resistance tubes to the clips and add strength exercises to your routine. The Deck and resistance tube combo can be used on either an incline or decline position, seated or standing.

Easy 'Click and Lock' Feet Adjustment

In a matter of seconds, easily adjust the Deck's feet into position.

Grippy Surface and Feet

With rubber feet and a textured 'bubble' surface, the Reebok Deck provides trustworthy traction throughout your entire workout.

Product description

Build a better-looking, muscular body with intense workout sessions to eliminate stubborn fat and develop bulky muscles! Improve your home gym with the Marcy Flat Utility Weight Bench, and get ready for a more efficient bodybuilding routine!



Perfect for amateur trainers and long-time fitness enthusiasts, the Marcy Flat Utility Weight Bench allows you to perform a full-body workout so you can build and tone your physique however you want. This versatile bench lets you perform a range of exercises to target specific muscle groups in a compact space. Engage in fat-burning, muscle-building workouts right in the comfort of your own home with this high-performing utility bench.



This bench has a durable steel construction made of premium materials. Its heavy-duty steel tube frame is furnished with high-density foam and boxed upholstery, ensuring steady support maximizing your comfort while you exercise. Created to suit your active lifestyle, this workout gear is the perfect addition to your home gym. The Marcy Flat Utility Weight Bench has a powder coated finish for resistance of heavy wear and tear and can support a maximum weight of 600 pounds.



The Marcy Flat Utility Weight Bench has a compact structure that allows convenient placement without taking up too much space in your home. Its durable steel frame ensures maximum mobility while you exercise. Make every workout more efficient with this exercise gear that combines design and functionality!



Experience all the benefits of a gym workout without leaving your home, with the Marcy Flat Utility Weight Bench, and achieve a healthier and fitter physique in record time!

• FULL-BODY WORKOUT – This Flat Utility Bench is a high-functioning workout equipment that lets you perform a full-body workout to enhance your body the way you want. Build a better-looking physique by doing different exercises with this versatile bench.
• HEAVY-DUTY CONSTRUCTION – This bench has a durable construction providing a max weight capacity of 600 lbs. The heavy-duty steel tube frame ensures steady support for the bench, and the high-density foam and boxed upholstery provides maximum comfort.
• SPACE-SAVING DESIGN – This bench is designed for perfect space-saving. Its heavy-duty steel frame is highly durable and is designed to maximize your mobility. Make every workout more efficient that combines practical design and performance!
• POWDER-COATED FINISH – Reinforced with powder coating, the Marcy Flat Utility Weight Bench resists wear and tear from heavy use and strenuous workouts, guaranteeing you an excellent, long-lasting investment for your home gym.
• PERFECT FOR HOME USE – This versatile gym equipment lets you get all the benefits of an intense gym session at home. Perform as many exercises to target and build specific muscle groups in the comfort of your home. 2-yr manufacture’s warrenty included.

User questions & answers

Question:	Anyone using this for step ups? if the base sturdy enough
Answer:	Yes. I use it for step ups. It is definitely sturdy enough. Also do hops over it while holding on to it as well as elevated hip thrusts. Very pleased. And another flybird weight bench my husband used also satisfied with.
Question:	Has anyone used this bench for Kayla Itsines exercises? Would you recommend
Answer:	Yes! really sturdy, this bench is a good piece of equipment. I'm glad I purchased.
Question:	Will this support the weight of various circus animals
Answer:	Yes, it's perfect for crossfit.
Question:	Is this suitable for use as a guest bed
Answer:	Absolutely great as a guest bed, firm but not too hard. In laws love it, keeps body temperature steady throughout the night. Easy to clean, stain proof just wipe with soapy warm water, doesn’t sag in the middle. Wasp and ant man rave about it. Stores in the corner out of the way. Solidly built for a lifetime. Totally portable, you can put it anywhere, so next time inlaws visit, you can mix it up for them by moving them all over the house, laundry room area seems to be the best, hum of dryer puts them to sleep.

Product features

Marcy SB-315 Utility Flat Bench

This multi-purpose utility flat bench allows you to perform a variety of exercises within a compact space. Increasing strength, toning your body and flattening your abs are a few fitness goals this bench will help you achieve.

Add free weights or exercise bands to your workout routine and burn fat while targeting most major muscle groups.

This bench features high density foam and boxed upholstery to firmly support the body. The 1.25 x 2.25 inch rectangular 14 gauge tubing with a durable powder coat finish will last for years to come and keep up with your active lifestyle. The maximum weight capacity for this bench is 600 lbs., which includes the weight of the user.

HEAVY-DUTY CONSTRUCTION

This bench has a durable construction providing a max weight capacity of 600 lbs. The heavy-duty steel tube frame ensures steady support for the bench, and the high-density foam and boxed upholstery provides maximum comfort.

POWDER-COATED FINISH

Reinforced with powder coating, the Marcy Flat Utility Weight Bench resists wear and tear from heavy use and strenuous workouts, guaranteeing you an excellent, long-lasting investment for your home gym.

SPACE-SAVING DESIGN

This bench is designed for perfect space-saving. Its heavy-duty steel frame is highly durable and is designed to maximize your mobility

• All-IN-ONE MULTI-PURPOSE BENCH – Designed for multiple workouts, targets most major muscle groups, shape your abs, back, chest, glutes, hamstrings and core.
• GYM-QUALITY CONSTRUCTION – Made with high grade steel and scratch resistant powder-coated finish to stand up to the hardest exercise routines.
• FULLY ADJUSTABLE DECLINE AND FLAT SETTINGS – 1 flat and 2 decline bench settings with 4 foot adjustments and 8 thigh support cushions for simple, smooth height adjustments.
• STRONG AND STABLE DESIGN – No wobbling or shaking! Extra supporting tubes form a Triangle frame structure, which handles up to 660 lbs. and provides stable support for variety of workouts.
• FREE WORKOUT CHART W/ PURCHASE - Get a free PDF workout chart that shows dozens of great exercises that you can do on your new Multi-Functional bench.

User questions & answers

Question:	What is the steepest decline angle on this bench
Answer:	Probably a 46 degree angle.
Question:	what is the weight the Romain Chair can handle
Answer:	Weight Capacity: 660LB
Question:	can this do leg excercises for quads, hamstrings, glutes, and hip-flexors
Answer:	To be specific, this bench will work 3 of the 4 areas you mentioned. The Multi-Functional bench, or Roman Chair, is designed to work your hamstrings, glutes and hip flexors/obliques with very specific exercises, many of which you can see in the product listing. While doing these exercises can be terrific for shaping and toning your legs and core, it only passively works your quads. The traditional exercises for quads are squats, leg extensions and leg presses, which should not be done with this bench. However, squats can be done with little or no weight on any flat surface.
Question:	How tall of a person can use the back extension
Answer:	I'm 5'4 and my husband is just over 6 foot and we are both able to use it, the part you lean on does adjust up so you can raise it if needed to the level of your hips to do the extensions.

Product features

Create Your Gym – At Home.

Built from durable, high-strength steel, this weight bench from Finer Form delivers the sturdy durability you need to build your core, arms, legs and abdominal, all in one convenient piece of equipment for all types of workouts.

ALL-IN-ONE

• Use it as an adjustable sit-up bench to strengthen your abs and oblique muscles.
• Grab some dumbbells and use it as a flat bench for flies and chest presses.
• Use it as a decline bench to work your lower back, hamstrings and core.
• Or do some hyper extensions as if you were using a roman chair.

Hyper Extension

Sit ups

Dumbbell Row

Dumbbell Press

• GYM-QUALITY FLAT WORKOUT BENCH – Folding Exercise Bench Built from High Grade Steel with Scratch Resistant Powder-coated Finish to Stand up to the Hardest Exercise Routines.
• UNIQUE DESIGN WEIGHT LIFTING BENCHES – 4-way Frame Structure Handles up to 1,000 Lbs, Provides Stable Support for Variety Of Workouts. Finally, A Folding Flat Bench With No Wobbling or Shaking!
• THICK CUSHIONING – 3" Thick Comfortable Cushion Pad Provides Consistent Comfort and Supports Your Core for a Variety of Exercises.
• WORKOUT BENCH FOLDABLE FOR EASY STORAGE – Folds Easily and Stores Quickly under Beds or In Closets. The Folding Weight Bench That's Perfect For Smaller Apartments of Small Home Gyms.
• OVER 10,000 UNITS SOLD FOR THE PAST YEAR – Popular for Full-body Workouts Like Dumbbell Presses, Chest Presses, Tricep Bench Dips etc. Great for Use with Squat Rack or Weights.

User questions & answers

Question:	Interested in seeing the digital workout chart, but find no way to access it. can you help
Answer:	Please get your free PDF workout chart here - https://finerform.com/pages/free-workout-chart
Question:	Can you lower one end for incline situps
Answer:	Hi Lance, thanks for your question. However, it is probably not safe to use it as an incline bench. We do have a sit up bench designed for core exercise though. Please see the link here https://www.amazon.com/Gym-Quality-Reverse-Exercises-Finer-Form/dp/B01MZ7PQ2Q
Question:	Is this heavy enough to do hip thrusts without sliding out from under me? I weigh 110 lbs
Answer:	You shouldn't have any problem, assuming the proper clothes. The clothing you wear has some bearing one whether you slide, as does perspiration. And if you use a heavy bar across your pelvis, that can also make a difference. That said, we've never heard of anyone slipping while doing thrusts.
Question:	Is this safe to use for step ups
Answer:	I wouldn’t think so. It isn’t very heavy and moves pretty easy (I have it on a concrete floor so that may be why).

Product features

GYM QUALITY BASIC WORKOUT BENCH

Fabricated from high-strength steel, the perfect flat bench or utility bench provides the steadiness and support that you need for dumbbell bench presses, triceps dips, ab crunches and much more.

This bench is also perfect for stretching, regular ab routines and can even be incorporated with other barbell-based equipment to give you the workout you want from your home gym.

You can fold the bench's legs up as soon as you're finished, for easy storage in under a bed, or in a closet. Just fold it up and move it around to the spaces where it's most convenient for you. This do-it-all folding flat bench handles everything you need to keep your workout going, time after time.

Upright Row

Single Leg Lunge

Reverse Crunch

Chest Fly

• All-IN-ONE UPGRADED WEIGHT BENCH - Not get much time to be flying around the gym? It's a challenge to getting to a gym during busy working days. Combines the advantages of glute bridge, adjustable weight bench, abdominal board, and preacher curl, our weight bench is excellent for a full-body workout at homes to shape your abs, back, chest, glutes, arms, hamstrings and core. With two added exercise bands for warm-up training
• CUSTOMIZE YOUR SPORTS EXPERIENCE - Body data varies from person to person, so we have different experience of using the same product. Multi-Position Weight Bench features 7 backrest levels/7 pad heights/2 ankle positions adjustment so you can easily switch between flat, decline, and incline positions during your lifting session. Easy to convert to different positions while you change your exercises
• ROBUST DESIGN - Constructed with high grade steel and scratch resistant powder-coated finish to make this a sturdy support for variety of workouts. The weight bench has throughout strict load-bearing tests, and fully inspected before shipment. This adjustable bench has heavy duty steel pipe, stable triangle structure and non-slip foot pads, is capable of bears the maximum weight of 772lbs
• HIGH-DENSITY MEMORY FOAM CUSHION - This adjustable weight bench comes complete with comfortable cushion and arms pad, providing wonderful support and protection for multiple weight lifting and exercise activities. It helps reduce muscle fatigue during a workout and give you a better fitness experience
• EASY TO USE - Super easy to assemble, put some screws and just the some knobs (included in the package) and it was ready to go. We provide one year warranty, any question pls let us know. This weight bench can be folded down and stored under your bed or in the corner. Don't miss it if you are tight on space.

• 【7 Adjustable Positions for Full Body Exercise】 Naspaluro fitness weight bench can be adjusted to seven different positions by tilting, very suitable for biceps curl, bench press, shoulder push, abdominal muscle training, leg exercise, dumbbell push, sit ups, etc. It is a practical equipment for you to exercise all over the body in gym or at home.
• 【Stable & Durable Construction】The adjustable weight bench, designed with a unique integrated triangular structure frame and made of thick steel, can bring you a safe fitness experience without worrying about stability meanwhile. Stable triangle structure and thickened wall pipe with a larger diameter ensure that it can withstand a weight of 300 lbs.
• 【Comforable & Ergonomic Design】 The upgraded backrest and cushion are made of wear resistant PU leather and filled with comfortable, high-density soft foam mats, providing wonderful support and protection for multiple weight lifting and exercise activities. Anti-slip thickened foam can relieve the pressure of knees and ankles and reduce muscle fatigue during exercise.
• 【Easy to Assemble & Store】The workout bench is almost completely assembled when it arrives and you can start to workout in just a few minutes of simple installation. Foldable exercise bench can be easily and quickly stored, and space can be saved after folding. After the exercise, users can place it in the corner of the room or under the bed.
• 【Used with Other Fitness Equipment】 The sit-ups supine board can be used with resistance bands, dumbbell and other fitness equipment to satisfy your different demands. It is a very good choice for junior or intermediate fitness enthusiasts.CONTACT US: Login your amazon account > choose "Your orders" > find the order ID > click "Contact seller".

User questions & answers

Question:	Can you do back extensions with this bench
Answer:	Hi. Im not sure. But i bought a full set of exercise bands. And finding more and more ways to use this bench. I love it. Im 67. 250. This bench is very sturdy
Question:	How tall is the unit when folded for storage (i.e. how much clearance is needed under a bed for it to fit
Answer:	Probably around 4'.
Question:	How much time it takes to fold this equipment
Answer:	No time at all. Very well made. I love this bench!!
Question:	Is the cusion part hard or soft
Answer:	Its firm

• 💪【ADJUSTABLE WEIGHT BENCH】: There are 6 backrest pad positions and 4 seat pad positions to meet the need of users’ varying heights. Adjust the place which fit yourself and automatic lock.Safety and Convenient!
• 💪【330 LBS WEIGHT CAPACITY】: Excellent steel raw materials and strong powder coated tubular steel frame construction which is very sturdy and durable. 330 LBS is Person+Equipment Weight.Do not exceed this standard!
• 💪【1.6" SOFT FOAM PADDING&SAVE 90% SPACE】: BACKREST DIMENSIONS: 29.9" x 11.4" x1.6"(Thickness),upgraded backrest and seat made of 1.6" soft foam padding.Folded Size:36.2" L x 13.8" W x 6" H.You can put it in the corner or under the Bed when you finish workout.
• 💪【MULTIFUNCTION&Easy to install】: It's really easy and fast to assemble,it will only take about 10 minute.Once finish it,you can use this weight bench for bench press, incline and decline dumbbell, and many different types of exercise such as sit-up and push-up .
• 💪【ONE-YEAR WARRANTY】QUALITY GUARANTEE on all other damaged or missing part. If you have any question, please feel free to contact us through E-mail.Magic Fit Brand will give u the best customer service!

User questions & answers

Question:	It says 600lbs max and 330lbs max weight ? What does that mean its kind of confusing
Answer:	It means they are lying. The company selling it says 600, but the manufacturer they bought it from says 330. Go off the manufacturer and don’t buy it and hurt your self.
Question:	Is the footrest removable
Answer:	yes, you can unscrew it and remove it. To adjust the bench and/or footrest, you need to screw/unscrew the pin.
Question:	What are the degree adjustments and why are there two very different weight capacities listed? Consider revising listing
Answer:	Please dont buy this brand as the bench is ver unestable
Question:	Where is made
Answer:	Mostly everything on Amazon is made of chineseium. The weird product names and photoshopped pics should be a dead giveaway.

Product features

Magic Fit Multifunction Weight Bench

Magic Fit which is good at fitness equipment.We can provide ONE--YEAR service for our all item.This strength weight bench is built to last and can support up to 600 pounds,it give you a incalculable safety fitness experience.Good Machine!GOOD VALUE!

More Actions

You can use this weight bench for bench press, incline and decline dumbbell, and many different types of exercise such as sit-up and push-up.

More Actions

You can use this weight bench for bench press, incline and decline dumbbell, and many different types of exercise such as sit-up and push-up.

More Actions

You can use this weight bench for bench press, incline and decline dumbbell, and many different types of exercise such as sit-up and push-up.

More Actions

You can use this weight bench for bench press, incline and decline dumbbell, and many different types of exercise such as sit-up and push-up.