9 best bench workouts
Bench workouts, also known as bench exercises or bench pressing, are a fundamental component of strength training and fitness routines. They primarily involve using an adjustable bench, weights, and sometimes additional equipment to target various muscle groups. Here's what you need to know about bench workouts:
Adjustable Benches: Adjustable benches are a versatile piece of strength training equipment. They typically have a padded surface to support your upper body and can be inclined or declined at different angles. Some common types of adjustable benches include flat benches, incline benches, decline benches, and adjustable benches with racks for barbells.
Primary Exercise - Bench Press: The most well-known bench exercise is the bench press. It involves lying flat on the bench and lifting a barbell or dumbbells off a rack, lowering them to your chest, and then pushing them upward. Bench presses primarily target the chest, shoulders, and triceps. Variations of the bench press include incline and decline bench presses, which emphasize different areas of the chest.
Dumbbell Exercises: Adjustable benches are also used for various dumbbell exercises, such as dumbbell flyes, where you lie on your back and extend your arms outward, working the chest and shoulders. Dumbbell pullovers, which target the chest and back, are another example.
Core Work: Adjustable benches can be used for core exercises as well. You can perform exercises like decline sit-ups or incline sit-ups to target the abdominal muscles.
Isolation Exercises: Some bench workouts focus on isolating specific muscle groups. For example, the tricep bench dip involves using the bench to support your arms while you dip your body down and up to work the triceps.
Safety and Proper Form: It's essential to use proper form and safety precautions when performing bench workouts. Have a spotter, especially when lifting heavy weights, to ensure safety and prevent accidents. Additionally, warm-up and stretch before starting your bench workout to prevent injury.
Progression: To see improvements in strength and muscle growth, it's crucial to gradually increase the weight and intensity of your bench workouts over time. This can be achieved by adding more weight to the barbell or dumbbells or by increasing the number of sets and repetitions.
Variety: Incorporating a variety of bench exercises into your routine helps target different muscle groups and prevents plateauing. Mixing flat, incline, and decline bench exercises can provide a well-rounded workout for your upper body.
Nutrition and Recovery: Proper nutrition and sufficient rest are essential components of any workout routine. Make sure to fuel your body with the right nutrients and allow your muscles to recover and grow through adequate rest and sleep.
Bench workouts are an effective way to build upper body strength, muscle mass, and overall fitness. Whether you're a beginner or an experienced lifter, incorporating bench exercises into your strength training routine can help you achieve your fitness goals.However, it's crucial to start with appropriate weights, use proper form, and prioritize safety at all times.
Below you can find our editor's choice of the best bench workouts on the market
FLYBIRD Adjustable Bench,Utility Weight Bench for Full Body Workout- Multi-Purpose Foldable incline/decline Bench (Black)
FLYBIRD
- 【FLYBIRD】Design and produce fitness equipment for 20 years. Especially in WEIGHT BENCH, our designers develop with advice of professional fitness coach, pass all the test before shipping.
- 【2021 High Quality Bench】Made of commercial thickness steel, past thousands of weight test to ensure safety for workout everytime, Not the mendacious bench.
- 【Fashion Adjustable Bench】Fashion design with unique triangle structure, made of heavy-duty commercial quality steel, 600LBS WEIGHT CAPACITY give you a safe fitness experience, no worry for stability.
- 【Fast Adjustment With Simple Methods】Designed with 6 back positions & 4 seat positions for Full Body Workout, you just pull support bar, adjust to the place which fit yourself and all is done!
- 【High Cost-effective Bench】Used 9.7" width backrest, and the pad all is filled with soft foam to 1.8" thickness and made of high quality leather, fit for up to 5.9". This is a very good choice for primary or middle fitness fanatic.
- 【Save 70% Space】 FLYBIRD foldable bench, easy to carry & NO ASSEMBLY NEEDED, folded size: 31.5" L x 12.6" W x 11.8" H. You can put it in the corner, closet or under the Bed when you finish workout.
- 【No Worry Buying】For all FLYBIRD Bench, the measurement and capacity is actual result, we have sold over 1000000 sets weight bench with high quality, Order today and get a 1 year cover on the frame, 30 days cover on the pads.
User questions & answers
| Question: | When the bench folds flat, is there a small gap where it folds or is it smooth? Is the bench comfortable on the back for exercises like hip thrusts |
| Answer: | small gap when it's open to use. Don't know about the hip trusts, sorry. |
| Question: | How can I adjust the angles of this workout bench |
| Answer: | It is very easy. You just need to lift the support frame at the back of the cushion and put it in the corresponding groove. It is very convenient to adjust the angle of this weight bench. |
| Question: | How is the balance? Can you use this bench for step ups while holding weights? Is the pad firm enough or too soft |
| Answer: | Balance may be iffy for step ups while holding weights. Pad is firm enough for that. |
| Question: | When the bench folds flat, is there a small gap where it folds or is it smooth? Is the bench comfortable on the back for exercises like hip thrusts |
| Answer: | It has a 2 inch space when it's flat. The bench is comfortable. I got it a few weeks ago and I like it so far. |
Product features
FLYBIRD Ultimate Weight Bench
- COMFORT: Durable leather seats add comfort to your training
- BUILT STRONG: Our adjustable bench built strong to last long with 1.5 mm thicken heavy-duty commercial quality steel pipe for 600 LBS WEIGHT CAPACITY
- SAVE 70% SPACE: Folding up and saves 70% space when not use the bench which can easily fits under the bed or in the closet.
- FAST ADJUSTMENT with SIMPLE METHODS: Designed with 6 back positions & 4 seat positions for Full Body Workout, you just pull support bar, adjust to the place which fit yourself and all is done!
- HIGH COST-EFFECTIVE BENCH: Installed 9.7" thickness backrest, and the pad all is filled with soft foam to 1.8" thickness and made of high quality leather, all this is fit for up to 5.9". This is a very good choice for primary or middle fitness fanatic
Full Foam Foot Suport
It allows the leg to be fully cushioned during exercise and the foot is not painful, and increase comfortable level.
Non-Slip Foot Cover
The foot bottom tube is designed with an enlarged rubber cover, which is safe and non-slip, and not hurt the floor.
Comfortable And Durable Leather Pads
The seat or backrest is made of breathable odorless leather, which is non-slip and wear resistant. High density foam padding makes fitness more comfortable.
Marcy Flat Utility 600 lbs Capacity Weight Bench for Weight Training and Ab Exercises SB-315
Marcy
Product description
Build a better-looking, muscular body with intense workout sessions to eliminate stubborn fat and develop bulky muscles! Improve your home gym with the Marcy Flat Utility Weight Bench, and get ready for a more efficient bodybuilding routine!
Perfect for amateur trainers and long-time fitness enthusiasts, the Marcy Flat Utility Weight Bench allows you to perform a full-body workout so you can build and tone your physique however you want. This versatile bench lets you perform a range of exercises to target specific muscle groups in a compact space. Engage in fat-burning, muscle-building workouts right in the comfort of your own home with this high-performing utility bench.
This bench has a durable steel construction made of premium materials. Its heavy-duty steel tube frame is furnished with high-density foam and boxed upholstery, ensuring steady support maximizing your comfort while you exercise. Created to suit your active lifestyle, this workout gear is the perfect addition to your home gym. The Marcy Flat Utility Weight Bench has a powder coated finish for resistance of heavy wear and tear and can support a maximum weight of 600 pounds.
The Marcy Flat Utility Weight Bench has a compact structure that allows convenient placement without taking up too much space in your home. Its durable steel frame ensures maximum mobility while you exercise. Make every workout more efficient with this exercise gear that combines design and functionality!
Experience all the benefits of a gym workout without leaving your home, with the Marcy Flat Utility Weight Bench, and achieve a healthier and fitter physique in record time!
- FULL-BODY WORKOUT – This Flat Utility Bench is a high-functioning workout equipment that lets you perform a full-body workout to enhance your body the way you want. Build a better-looking physique by doing different exercises with this versatile bench.
- HEAVY-DUTY CONSTRUCTION – This bench has a durable construction providing a max weight capacity of 600 lbs. The heavy-duty steel tube frame ensures steady support for the bench, and the high-density foam and boxed upholstery provides maximum comfort.
- SPACE-SAVING DESIGN – This bench is designed for perfect space-saving. Its heavy-duty steel frame is highly durable and is designed to maximize your mobility. Make every workout more efficient that combines practical design and performance!
- POWDER-COATED FINISH – Reinforced with powder coating, the Marcy Flat Utility Weight Bench resists wear and tear from heavy use and strenuous workouts, guaranteeing you an excellent, long-lasting investment for your home gym.
- PERFECT FOR HOME USE – This versatile gym equipment lets you get all the benefits of an intense gym session at home. Perform as many exercises to target and build specific muscle groups in the comfort of your home. 2-yr manufacture’s warrenty included.
User questions & answers
| Question: | Anyone using this for step ups? if the base sturdy enough |
| Answer: | Yes. I use it for step ups. It is definitely sturdy enough. Also do hops over it while holding on to it as well as elevated hip thrusts. Very pleased. And another flybird weight bench my husband used also satisfied with. |
| Question: | Has anyone used this bench for Kayla Itsines exercises? Would you recommend |
| Answer: | Yes! really sturdy, this bench is a good piece of equipment. I'm glad I purchased. |
| Question: | Will this support the weight of various circus animals |
| Answer: | Yes, it's perfect for crossfit. |
| Question: | Is this suitable for use as a guest bed |
| Answer: | Absolutely great as a guest bed, firm but not too hard. In laws love it, keeps body temperature steady throughout the night. Easy to clean, stain proof just wipe with soapy warm water, doesn’t sag in the middle. Wasp and ant man rave about it. Stores in the corner out of the way. Solidly built for a lifetime. Totally portable, you can put it anywhere, so next time inlaws visit, you can mix it up for them by moving them all over the house, laundry room area seems to be the best, hum of dryer puts them to sleep. |
Product features
Marcy SB-315 Utility Flat Bench
This multi-purpose utility flat bench allows you to perform a variety of exercises within a compact space. Increasing strength, toning your body and flattening your abs are a few fitness goals this bench will help you achieve.
Add free weights or exercise bands to your workout routine and burn fat while targeting most major muscle groups.
This bench features high density foam and boxed upholstery to firmly support the body. The 1.25 x 2.25 inch rectangular 14 gauge tubing with a durable powder coat finish will last for years to come and keep up with your active lifestyle. The maximum weight capacity for this bench is 600 lbs., which includes the weight of the user.
HEAVY-DUTY CONSTRUCTION
This bench has a durable construction providing a max weight capacity of 600 lbs. The heavy-duty steel tube frame ensures steady support for the bench, and the high-density foam and boxed upholstery provides maximum comfort.
POWDER-COATED FINISH
Reinforced with powder coating, the Marcy Flat Utility Weight Bench resists wear and tear from heavy use and strenuous workouts, guaranteeing you an excellent, long-lasting investment for your home gym.
SPACE-SAVING DESIGN
This bench is designed for perfect space-saving. Its heavy-duty steel frame is highly durable and is designed to maximize your mobility
PASYOU Adjustable Weight Bench Full Body Workout Foldable Incline Decline Exercise Workout Bench for Home Gym
PASYOU
Product description
Product Features
Easy Storage:The bench can stand by relying on a wall to save space, or by pulling out The Plug, the bench can be compacted and stored under the bed.
Heavy-duty Construction:With premium-quality steel and triangular mechanical support design, it keeps your body secured and supported during light or intense workouts
Ergonomic Fully Adjustable:Adjustable Backrest-7 workout positions for a variety of workout options
Strengthen Muscles Workouts:Suitable for dumbbell press,dumbbell fly,one arm curl
High quality full foam cotton:It allows the leg to be cushioned during exercise and the foot is not painful, and increase comfortable level.
Easy to fold up:Available to unplug the safety plug by hand.
Size Information
【 Flat Size 】 55 x 15.75 x 20 inchs (L x W x H)
【 Backrest Size 】 29.5 x 12.2 x 2.35 inches
【 Seat Size 】 14 x 12.2 x 2.35 inches
【 Fold Size 】35.4 x15.75 x10 inchs
Full-body Workouts
【Ab Workouts】Such as: abdominal curl, reverse curls, lying leg raise ...
【Chest Workouts 】Such as: flat bench press, incline bench press...
【Shoulder and Arm Workouts】 Such as: seated overhead press, one arm dumbbell lateral raise...
【Thighs Workouts】 Such as: seated calf raise, dumbbell one-Leg calf raise...
【 Buttocks Workouts 】 Such as: glute bridge, reverse hyper extension...
- ✅【FULLY ADJUSTABLE DESIGN】-Designed with 7 back positions to meet all your needs when doing workouts, you can perform a number of upper and lower body exercises while incorporating dumbbell use to hit goals and build/maintain muscle.
- ✅【HEAVY-DUTY STEEL CONSTRUCTION】- The adjustable dumbbells bench designed with unique triangle structure and heavy-duty thickened steel, 500 lbs weight capacity , no worry for stability.
- ✅【COMFORTABLE & ERGONOMIC DESIGN】- With high-density foam padding and seat secure body firmly and reduce muscle fatigue when you do full body workout.
- ✅【EASY ASSEMBLE】- PASYOU Weight Bench is almost full assembled, you only need to assemble the front and back support tube and the foam rollers, it is very easy and only takes 2 minutes.The Foldable Workout Bench easily for quick storage.it saves space when folded.
- ✅【NO WORRY】 - Package included installation tools.If you have any quality problem whthin one year,you can contact with us at any time.24/7 customer support, solving your problem in time. 100% satisfying solutions if any issues!
User questions & answers
| Question: | How stable is the weight bench?Does it wobble |
| Answer: | The damn thing snapped off a ring mid incline bench and nearly broke my back. That and it wobbles like crazy. Don't buy this, it's sketchy and unsafe |
| Question: | Can the leg part be adjusted? My bench is really low to the ground |
| Answer: | It can only be adjusted to fold up, so it can be stored away |
| Question: | How sturdy is this bench and will it last? Or is it entry level |
| Answer: | It's very light, however it is also very stable, zero wobble and I have had 330 lbs on it with no problem. The odd thing is it's 19 inches in height whereas competiton benches are 16.5 to 17.5, that took a bit of getting used to while bench pressing. I do like the bench. |
| Question: | My son is fast approaching 6’ tall, and he’s just 14, will this bench accommodate his needs past |
| Answer: | hello,thank you so much for your question,this weight bench Flat Size： 55 x 15.75 x 20 inchs (L x W x H) ,it can use for your son.have a nice day :-) |
Product features
PASYOU Adjustable Weight Bench-Utility workout Bench,Full Body Workout for Home
Easy Storage:The bench can stand by relying on a wall to save space, or by pulling out The Plug, the bench can be compacted and stored under the bed.
Heavy-duty Construction:With premium-quality steel and triangular mechanical support design, it keeps your body secured and supported during light or intense workouts
Ergonomic Fully Adjustable:Adjustable Backrest 7 workout positions for a variety of workout options
Strengthen Muscles Workouts:Suitable for dumbbell press,dumbbell fly,one arm curl
High Quality Full Foam Cotton:It allows the leg to be cushioned during exercise and the foot is not painful, and increase comfortable level.
Easy to Fold Up:Available to unplug the safety plug by hand.
Full-body Workouts With PASYOU Workout Bench
Curl is probably the most familiar weight training exercise around and is a great strength training for the beginner
【Ab Workouts】
Such as: abdominal curl, reverse curls, lying leg raise ...
【Shoulder and Arm Workouts】
Such as: seated overhead press, one arm dumbbell lateral raise...
Easy Adjustment to 7 Positions
PASYO Adjustable Weight Beach has 7 backrest positions to meet all you needs when workout.
Comfortable Design
The Workout Bench seat or backrest is made of PU Leather, which is non-slip and wear resistant.
High density foam padding makes fitness more comfortable.
Easy to Storage
This Utility Weight Bench is easy assembly, folds to store.you can put it in the corner or under the bed when not use it.
Plastic Anti-slip Ankle Roller Pads
The Foot Bottom Tube is designed with an enlarged rubber cover, which is safe and non-slip, and not hurt the floor.Ensure the safety during exercise,
Foam Coverd Leg Brace which can prevent it from slip and give your comfortable feeling when exercise.
Heavy-duty Steel Construction
The adjustable dumbbells bench designed with unique triangle structure and heavy-duty thickened steel The weight capacity is 500 lbs
The Bench Size
Flat Size:55 x 15.75 x 20 inchs (L x W x H)
A unique foldable design allows you to store the workout bench in a compact space.
Meet Different Exercise Needs
Designed with 7 back positions to meet all your needs when doing workouts, It is very easy to adjust the angle.
Easy to Assebly
The Wight Bench is almost full-assembled, you only need assemble the front/rear support tube and insert the two lockpin on the bench.
EXERCISE DISAPLAY
You can perform a number of upper and lower body exercises while incorporating dumbbell use to hit goals and build/maintain muscle.Like Bench Press,One-arm Dumbbell Curling ,Seated Military Shoulder Presses,Dumbbell Lift,Sit ups,Dumbbell Fly ,Dips, Decline push-ups and many other body weight workout.
FLYBIRD Weight Bench, Adjustable Strength Training Bench for Full Body Workout with Fast Folding- 2020 Version
FLYBIRD
- 【FLYBIRD】Design and produce fitness equipment for 20 years. Especially in WEIGHT BENCH, the bench was designed with advice of professional coach. You need a durable bench, Not a one month bench.
- 【2020 High Quality Bench】Made of commercial thickness steel, past thousands of weight test to ensure safety for workout everytime, Not the mendacious bench.
- 【620 Lbs Weight Capacity】Designed a unique frame with triangular structure and made of heavy-duty commercial quality steel, which is very sturdy and durable. All this is especially important in your workout.
- 【Fast Adjustment With Automatic Lock】Designed with 7 back positions & 3 seat positions for Full Body Workout, you just pull the FAST BOLT, adjust the place which fit yourself and automatic lock. Safety!
- 【2" Soft Foam Padding】10.6" Upgraded backrest and seat made of leather and filled with soft foam padding to 2" ! Allow you do any exercise with a very comfortable feeling. (All the measurement is actual result).
- 【Save 80% Space】 FLYBIRD foldable bench, easy to carry & NO ASSEMBLY NEEDED, folded size: 30" L x 16" W x 9" H. You can put it in the corner or under the Bed when you finish workout.
- 【No Worry Buying】For all FLYBIRD Bench, the measurement and capacity is actual result, NOT as others mendacious Bench,Order today and get a 1 year cover on the frame, 30 days cover on the pads.
User questions & answers
| Question: | Diagram (picture) shows 2 possible decline settings? But video never shows anyone doing a decline press movement. How come |
| Answer: | Yes. You can set the bench for decline too! This is an awesome bench. We love it. |
| Question: | Is this product difficult to put together? Is it a good size for an apartment |
| Answer: | Very easy to put together. I see someone mentioned a tool but no tool came with mine, nor is any tool required. There is a separate foot part that you just screw onto the frame (no tools necessary, there is a handle that you just rotate to screw this on). From out of the box to using it should take no longer than 30 seconds. |
| Question: | What is size when folded |
| Answer: | This workout bench about 30*16*9 in when folded |
| Question: | When adjusting the backrest of the bench can i make it locked in place so it does not become separated by accident |
| Answer: | Yes, the locking mechanism is very robust. Looks like a thick pin with a great latch system. I'm 5' 11" and 215lbs and have been hitting the backrest pretty good on crunches - haven't broken it yet...LOL. |
Product features
FLYBIRD Adjustable Weight Bench & 620LBS Real Weght Capacity & Full Body Workout & 7+3+2 Positions Incline Perfect Home Workout Bench - 2020 Version
Full Body Workout
7 baskrest & 3 seat & 2 foot pad positions maximize your full body workout, with Safety FAST BOLT ! Fit for up to 10 different exercises.
Save 80% Space
EASY TO CARRY & NO ASSEMBLY NEEDED, 30S to set up! Folded size: 30" L x 16" W x 9" H. You can put it on the corner or under the bed
Comfortable Pad
10.6" Upgraded backrest and seat made of leather and filled with soft foam padding to 2" ! NO CRACKING! Allow you do any exercise with a very comfortable feeling.
Well-made bench with Automatic Bolt
Made of heavy-duty commercial quality steel, can bear 620LBS Fast adjust the place which fit yourself and automatic lock. Safety!
AMERICA’S BEST UTILITY ADJUSTABLE BENCH
FLYBIRD,which is design and produce fitness equipment for 20 years. Especially in WEIGHT BENCH, the bench was designed with advice of professional coach. You need a durable bench,Not a one month bench
HIGH QUALITY BENCH: Made of Commercial Thickness Steel, past thousands of weight test to ensure safety for workout every-time, Perfect size for most people and 100% reliable data. Not the lied bench.
2" SOFT FOAM PADDING : 10.6" Upgraded backrest and seat made of leather and filled with soft foam padding to 2" ! NO CRACKING! Allow you do any exercise with a very comfortable feeling. (All the measurement is actual result)
EASY-FOLDING COMPACT DESIGN: An automatic bolt allows you with 30S to set up or fold up your FLYBIRD bench anytime and anywhere.
Finer Form Multi-Functional Weight Bench for Full All-in-One Body Workout – Hyper Back Extension, Roman Chair, Adjustable Ab Sit up Bench, Decline Bench, Flat Bench
Finer Form
- All-IN-ONE MULTI-PURPOSE BENCH – Designed for multiple workouts, targets most major muscle groups, shape your abs, back, chest, glutes, hamstrings and core.
- GYM-QUALITY CONSTRUCTION – Made with high grade steel and scratch resistant powder-coated finish to stand up to the hardest exercise routines.
- FULLY ADJUSTABLE DECLINE AND FLAT SETTINGS – 1 flat and 2 decline bench settings with 4 foot adjustments and 8 thigh support cushions for simple, smooth height adjustments.
- STRONG AND STABLE DESIGN – No wobbling or shaking! Extra supporting tubes form a Triangle frame structure, which handles up to 660 lbs. and provides stable support for variety of workouts.
- FREE WORKOUT CHART W/ PURCHASE - Get a free PDF workout chart that shows dozens of great exercises that you can do on your new Multi-Functional bench.
User questions & answers
| Question: | What is the steepest decline angle on this bench |
| Answer: | Probably a 46 degree angle. |
| Question: | what is the weight the Romain Chair can handle |
| Answer: | Weight Capacity: 660LB |
| Question: | can this do leg excercises for quads, hamstrings, glutes, and hip-flexors |
| Answer: | To be specific, this bench will work 3 of the 4 areas you mentioned. The Multi-Functional bench, or Roman Chair, is designed to work your hamstrings, glutes and hip flexors/obliques with very specific exercises, many of which you can see in the product listing. While doing these exercises can be terrific for shaping and toning your legs and core, it only passively works your quads. The traditional exercises for quads are squats, leg extensions and leg presses, which should not be done with this bench. However, squats can be done with little or no weight on any flat surface. |
| Question: | How tall of a person can use the back extension |
| Answer: | I'm 5'4 and my husband is just over 6 foot and we are both able to use it, the part you lean on does adjust up so you can raise it if needed to the level of your hips to do the extensions. |
Product features
Create Your Gym – At Home.
Built from durable, high-strength steel, this weight bench from Finer Form delivers the sturdy durability you need to build your core, arms, legs and abdominal, all in one convenient piece of equipment for all types of workouts.
ALL-IN-ONE
- Use it as an adjustable sit-up bench to strengthen your abs and oblique muscles.
- Grab some dumbbells and use it as a flat bench for flies and chest presses.
- Use it as a decline bench to work your lower back, hamstrings and core.
- Or do some hyper extensions as if you were using a roman chair.
Hyper Extension
Sit ups
Dumbbell Row
Dumbbell Press
MCNBLK Adjustable Weight Bench 400lbs Capacity, Incline Decline Weight Lifting Workout Bench Home Gym, Multi-Position Utility Bench for Full Body Workout, Folding Dumbbells Bench with Elastic Ropes
MCNBLK
- ➤【Adjustable Weight Bench with 7 Positions】Our Adjustable Bench made of heavy-duty commercial quality steel.The foldable bench has 7 backrest pad positions to satisfy all your needs when workout.
- ➤【6 in 1 Utility Bench for Full Body Workout Bench 】Our Folding Dumbbells Bench with fashion design & unique structure,features with Dumbbell Bench/Thickness Backrest Chair/Supine Board/Flat Stool/Bench Press/Elastic Ropes.
- ➤【Easy To Fold Weight Benches for Home 】The Foldable Workout Bench could be folded easily,simple & easy to carry and storage. Backrest made of high quality leather which is filled with soft foam to 1.8" thickness. Frontfoot and backfoot made of rubber non-slip pads for more stability.
- ➤【400LBS Weight Capacity】The Incline Decline Bench has 400LBS weight capacity gives you professional fitness & stability.Such as Bench press, Sit up, Push up, Single-handed dumbbell lift, Seated cable lateral raise, etc. Training your chest, shoulders, back, abs, and legs full body workout, strength training benches, workout benches for home.
- ➤【Package Included】1 * Weight Benches for Home ; 2 * Elastic Ropes; 1 * User Manual of sit up bench.
User questions & answers
| Question: | Does it come with elastic ropes |
| Answer: | It's MAX 800LBS |
| Question: | How about capacity weight |
| Answer: | Hello, Thank you for your inquiry. Stretching length: 80cm~150cm+ The elastic rope is made of high-density material, which is strong and durable. After 500,000 times of expansion and contraction test. Elastic cords resistance: 15lbs+ With soft foam handle, comfortable, sweat-absorbing, breathable, non-slip, durable. Lisa from MCNBLK Team. |
| Question: | What is the resistance of the elastic cords |
| Answer: | Dear all, all of items will be shipped by UPS from local US. Fast delivery and good package. Lisa from MCNBLK Team. |
| Question: | Where will it be shipped from |
| Answer: | Send it back. All of what you are talking about, suppose to be in the box. Tools, bolt, washer and nuts. You have options! Return for a refund or return for a replacement, Amazon will send you another one as long as you ask for a replacement, but remember you will have to send the other one back to Amazon. Amazon return process is easy to follow. Whether it's a refund or a replacement. |
Product features
OUR KEY FEATURES
- 7 Backrest Adjustments
- With 7 adjustable positions for backrest, you can lay it in an inclining, declining, or flat position for full body workout.
- 400LBS Weight Capacity
- Made of a strong & durable steel frame material that makes its more safer & stability, soft foam roller pads can help you enjoy the most when workout. Max Load capacity is 400LBS.
- Super Foldable Design
- Can be easily folded to stand on a wall, store in a closet, or slide under a bed.
7 POSITIONS GYM BENCH
7 POSITIONS GYM BENCH
There're 7 POSITION LEVELS to satisfy your different needs when workout. 30+ TYPES of training choices.
FOLDABLE & COMPACT
FOLDABLE & COMPACT
The weight lifting bench can be FOLDED easily & stored away for SPACE-SAVING.
FOAM FOOT PADS
FOAM FOOT PADS
The foot pads made of super SOFE FOAM, More stability.
Extended leg stabilizers prevent movements during workout.
2 ELASTIC CORDS
ANTI-SLIP FOOT CAP
2 ELASTIC CORDS
Foot rubber covers help to protect the floor.
Designed with 2 ELASTIC CORDS Connection.
Marcy Standard Weight Bench with Leg Developer Multifunctional Workout Station for Home Gym Weightlifting and Strength Training MD-389
Impex
Product description
Take your fitness game to the next level and achieve a more muscular and toned physique with the Diamond Elite Standard Weight Bench from Marcy! This complete gym system lets you train without having to leave the comforts of your home or pay club membership fees! This bench press rack is made of a heavy-duty square steel tube frame and high-density vinyl foam. The powder-coated finished steelwork effectively resists damage from intense use, guaranteeing you an investment that is built to last! It’s off-the-floor base frame provides increased stability when you perform exercises and incorporates the functionality of various machines into one compact design, saving space in your home gym. This gym bench is equipped with dual functioning press arms that are great for executing upper-body exercises such as chest and pec fly pressing. For dedicated bicep workouts using dumbbells or weights, the free-weight rack allows you to store standard weight bars and weight plates and efficiently perform strength training without having to switch to different workout stations. You won’t have any excuse for missing out on leg day or adding muscle to your lower body, as this equipment also showcases a leg station. Work out your hamstrings, quadriceps, and glutes with the leg developer that includes a pivot point that aligns knee joints in the proper position, helping you avoid incorrect body form that can lead to injury. It also ensures adequate muscle isolation so that you can effectively target the development of specific muscle groups. Train like never before and rack up a healthier and fitter body with the Marcy MD-389 Standard Workout Weight Bench!
The MD 389 by Impex Fitness is a compact, versatile, and sturdy bench system that allows you to tone and strengthen all of your major muscle groups. The bench's four-position backpad allows you to perform multi-position bench presses, while the adjustable preacher curl bicep pad works your upper arms, and the dual function leg developer allows you to develop your leg muscles. The MD389 even includes independent arms to isolate your pectorals. Thanks to sturdy steel construction, high-quality, foam-padded upholstery, and a powder coated finish, the bench will provide years of quality training. The bench comes with detailed instructions for easy assembly and carries a two year limited warranty.
Features:
- Adjustable preacher curl bicep pad
- Dual function leg developer with pivot point that aligns with knee joints
- Adjustable four position back pad
- Comfortable foam roller pads
- Independent pec-fly arms
- Accepts standard size barbell and weight plates
Specifications:
- Frame: 1 by 2-inch steel tubing and 2 by 2-inch 14-gauge square tubing
- Upholstery: rolled construction with high density foam and accentuated vinyl
- Durable powder coat finish
- Assembled Dimensions: 60 by 52 by 47 inches
- Two-year limited parts warranty
- HEAVY-DUTY CONSTRUCTION – The MD-389 is made of 14-gauge tubular steel that’s reinforced with a powdered coating; guaranteed to withstand intense use. It utilizes high-density foam for cushioning, providing you with comfortable and high-functioning gear.
- MULTI-POSITION BACK PAD – Designed with an adjustable back pad, the four-position backrest acts as a soft cushion that supports your back during exercise sessions. It helps minimize fatigue to keep you comfortable while performing intense workout regimens
- DUAL-ACTION LEG DEVELOPER –This bench features a dual-functioning leg developer with comfortable roller pads. The leg developer comes with a pivot point that facilitates proper body position during workouts for maximum result on the targeted muscle groups
- FREE-WEIGHT RACK – Engage in intense weightlifting or strength-training right in the comforts of your home with the Marcy Weight Bench! It includes a weight rack that fits standard-sized barbells and weight plates for easy accessibility and convenience!
- FULL-BODY WORKOUT STATION –This complete exercise equipment features an innovative structure that combines arm and leg stations, great for strengthening various muscle groups and executing complete workouts.
User questions & answers
| Question: | Can six ft bar be used on rack |
| Answer: | Mine is the traditional 28 page and it fit snug so I don't think the 52 page will fit in the designated slot. However, there is a pocket on the inside where it should fit just fine. |
| Question: | How long and wide is this bench when assembled(with butterfly attachments |
| Answer: | The outer pocket will not zip closed. It is more for tickets that you will need quickly. Just a pocket. |
| Question: | Can I work my Hamstrings |
| Answer: | Photo may be confusing but the passport area is definitely large enough for two passports and then 2 can slide in another area but I never have a need to carry that many passports. Directly behind the passport I print out and crop my airline info, along with my itinerary, and fold to fit that long section. My major credit cards and driver license are in there, as well as my cell. I find this clutch wallet to be a perfect travel companion for those who travel frequently and like quick and easy convenience to items most needed. BTW, last night I gave one to my niece at her Sweet 16 dinner party and was all "in" to it; she liked it as well as I did (and I'm 69), so it appeals to various generations. |
| Question: | does this come with a chart explaining what exercises you can do with this item |
| Answer: | Yes |
Product features
Marcy Standard Weight Bench with Butterfly and Leg Developer Home Gym MD-389
The Marcy Standard Weight Bench with Butterfly and Leg Developer MD-389 gives an intense total body workout in the comfort of your own home. The set offers a 4-position back pad that you can easily adjust to various workout out positions to perform chest and other upper body exercises such as seated presses and curls. With the inclusion of proper padding and high density upholstery, the MD-389 provides the necessary comfort to keep you training as long as you need to. The standard weight bench is designed to last longer through rigorous workouts with its powder-coated heavy duty steel frame. This equipment is a great addition to your home gym if you want to achieve the perfect muscular body. This all-in-one set is an ideal choice for any level user looking to building, toning, and maintaining muscle mass.
Butterfly Arms
Unlike most other benches, the Marcy Diamond Elite Standard Weight Bench MD-389 includes Butterfly Arms. Add weight plates to the post and you can do Butterfly Presses / Flys as you would at the gym.
Preacher Curl Pad and Curl Handle
The Marcy Diamond Elite Standard Weight Bench includes a Preacher Curl Pad and Curl Handle. To do Preacher Curls, simply add weight plates to the post below the Curl Handle and you’re set!
Adjustable Back Pad
Utilize the adjustable back pad to change up your workout. By inclining your back pad, you can target different parts of your muscles during Bench Presses or Flys.
Preacher Curls
Preacher Curls are similar to Curls. However, the Preacher Curl Pad helps you target your biceps while Curling – the Preacher Curl Pad prevents you from “cheating” during Curls.Dual-function leg developer for hamstrings, quadriceps, and glutes with four contoured foam roller pads to assist proper leg workouts.
Leg Extensions
The Marcy Diamond Elite Standard Weight Bench MD-389 provides a full body workout using the included leg developer. Work out your hamstrings with Leg Curls or your quadriceps with Leg Extensions.
Butterfly Press / Flys
Once only relegated to larger machines or club gyms, the Marcy Diamond Elite Standard Weight Bench MD-389 allows for Butterfly Presses / Flys to target your chest muscles in your home gym.
FLYBIRD Adjustable Weight Bench, Foldale Workout Bench Incline Bench for Home Gym Strength Training - Waist Pad New Version
FLYBIRD
- 【FLYBIRD 2021 New Design】Unique Three-In-One Cushion with small gap & 2" soft foam padding is more ergonomic and comfortable. Waist Pad supports your body to get a more effective exercise.
- 【High Quality Fot Your Home Gym】Heavy-Duty Commercial Quality Frosted Steel & Stable Triangular Structure bring you a real experience of GYM. Thousands of weight tests ensure it's sturdy and durable to support more than 650LBS.
- 【Fast Adjustment for Various Workouts】Easily adjust the incline to 6 Back Positions & 4 Seat Positions for Full Body Workout with high-density foam foot pad. 3 bolts and antiskid plastic caps increase the stability.
- 【96% Pre-Installed & Foldable To Store】No Screws needed to be installed and insert 3 pins to start your exercise. Easy to fold, store and carry. You can put it in the corner or under the bed when it's not needed.
- 【Wear-Resisting & Sweatproof Leather】Not wrinkle after frequent use and easy to clean. Non-slip leather with smooth lines is more comfortable. Precise stitching edge protect the cushion from breaking.
- 【Best Choice For People up to 5'9"】16.5in Standard Height & 45in length is the best choice for the people up to 5'9". FLYBIRD develops different weight benches for all people. Click our store [FLYBIRD Fitness].
- 【No Worry Buying From FLYBIRD Fitness】FLYBIRD Fitness attach great importance to the Quality and Customer Experience. Order today and get a 1-Year Cover on the Frame & a 30-Day Cover on the Pads.
User questions & answers
| Question: | Does this bench need to be installed |
| Answer: | Dear customer, Thank you for your support. This is Blair and I am glad to answer your question. 8.5" Depth Functional Bookshelf: Underneath the tabletop is there much space for storing Stuff and Saving Room Space. 8.5" Depth can fit 95% of the way for work sitting and push chair underneath the table. But it is not adjustable, if you place the keyboard tray on it, we don't think it is convenient for you to operate. If you have any inquiries, plaese feel free to contact us. Best regards, Topsky Furniture |
| Question: | I'm 5’8. Is the bench suitable for me |
| Answer: | 55 long |
| Question: | Is the mat hard? Do you feel uncomfortable during sit-ups |
| Answer: | Metal and beatiful, as a meeting table. But if you have only one monitor, that will be a problem of the position. And you need to assembly yourself and may need a hummer. |
| Question: | Is it sturdy |
| Answer: | Yes, it is a smooth surface, like a table top |
Product features
FLYBIRD Adjustable Weight Bench is indispensable for building your home gym. Get a FLYBIRD foldable bench for home to start full body work out.
Distinctive Waist Pad
Unique Waist Cushion with 2" soft foam padding and high quality leather is more ergonomic and comfortable. Cambered Waist Pad helps reduce the pressure on the lumbar spine.
Stable Workout Bench
Heavy-Duty Commercial Quality Steel with advanced frosted texture & Triangular Structure ensure the high stability of FLYBIRD Weight Bench. Fast Adjustment for Full Body Workout.
Adjustable Foot Support
Extended foot pad with three adjustable positions is suitable for different people. Full foam protects your feet and is more comfortable. Non-slip Foot Caps increase stability.
Save 70% Space
FLYBIRD foldable weight bench is ready to use out of the box & easy to store and carry. You can put it in the corner or under the bed when you finish workout.
FLYBIRD Weight Bench
FLYBIRD has designed & produced fitness equipment for more than 20 years, especially known for Weight Bench. Designed with the advice of professional coaches, FLYBIRD bench is loved & trusted by lots of customers. We are keep moving forward and aiming to produce the best adjustable weight bench for your home gym.
LINODI Weight Bench, Workout Bench for Home Gym, Adjustable Strength Training Benches for Full Body Workout, Multi-Purpose Foldable Incline Decline Gym Bench
LINODI
Product description
Every home gym needs a weight bench. You can do a lot with a adjustable weight bench for strength training.
Strengthen the arms, build the chest, get strong abs. Better yet, benches are a great way to add variety to your weight training routine.
Setting up your home gym with LINODI weight bench.
Well Designed Features
√Multi-position Combination: 7 back positions X 5seat positions, incline, decline & flat, satisfying versatile workout.
√Ankle Protection: a pair of foam roller has 3 angles to fit different heights, releasing strain & keeping balance.
√660 LBS Weight Capacity: 1.55mm commercial thickness steel & stable triangular structure
√Comfortable cushions: high density foam pads covered with premium leather offer durable & comfortable support
√Simple & Quick Assemble: take 1 minute to assemble or fold
Size Info
[Back Pad] 28*11*2 inch
[Seat Pad] 14.3*13*2 inch
[Folding Dimension] 30*13*5.9 inch
List of Exercises with weight bench
Bench tap plyometric push ups
Hand elevated push ups
Feet-elevated side plank
Crossover step up
Natural leg extension
etc..
- ♥2021 New Release♥ 40%OFF $108.99 ♥
- ✔[Multi-positions Exercise] Linodi adjustable weight bench, featuring with 7 back positions X 5 seat positions X 3 leg positions, is designed to provide you with a range of angles to effectively workout. With barbells, dumbbells or weight-free training, you can do dumbbell biceps curl, one-arm rows, bench press, push-ups, etc. Weight benches are excellent exercise equipment for fitness which is used to increase the strength of muscle of biceps, triceps, chest and back in conclusion.
- ✔[Stable & Durable Structure] This workout bench can support up to 660LBS, constructing with 1.5mm commercial thickness steel. The heavy weight is the proof of higher quality steel that we use, rather than light benches feel like made of plastic. Seat and back cushions’ supporting pipes adopt double firming structures, which improve stable balance without wobble.
- ✔[New Vision Designs] Higher seat (18.5in from floor to seat)makes your legs bend more comfortably. Curve back pad accords with your back ergonomically that your arms can move up and down easily. This utility weight bench has a pair of ankle protection roller, balancing motions and releasing repetitive strain. You can step on it to make different motions more naturally and fluently.
- ✔[Foldable & Save 80% Space] This adjustable bench is simple and quick to fold, featured with a strap in the middle, lift and move easily. Storage under the bed or in the garage, enjoy home exercise conveniently. Fast assemble with simple methods in 1 minute.
- ✔[Excellent High Quality] Comfort-ability is a paramount thing when we design an incline decline weight bench. High-density foam cushions + exquisite embossed leather + double sewing craft can support maximum comfort without deformation. Our workout bench is sweat proof without sticky feeling that you can wipe easily as well.
- ✔[Risk-free Purchase] We attach high value on every customer, anything we can help you, please contact us by email, which is on the instruction manual. We sincerely invite you to experience this weight bench. All of what we dedicate is to offer gym benches serve you for long-term.
User questions & answers
| Question: | When you do not use it, how do you store it |
| Answer: | Yes...made in China right on the box |
| Question: | What's the main difference between the two "colors"? Just the height from the floor or the weight limit, length, etc |
| Answer: | It is very sturdy. The maim frame is thick and the padding is very good. It is not commercial grade but it is more than enough for a home gym. |
| Question: | Does this bench have different back and seat positions |
| Answer: | Mine is about 18 inches. |
| Question: | I'm 6' and 220 pounds,is this bench suitable for me |
| Answer: | Not sure, but this thing is heavy duty. I'd be surprised if it had any problems with heavier weight than the listed limit. Not creaks or shifts when it use 130 lb dumbbells. |
Product features
LINODI Foldable Weight Bench
LINODI weight bench is designed with 7 adjustable back positions, 5 seat positions and 3 leg holding bar positions. Adjust your workout bench to fit you perfectly for different workouts. Compared with ordinary weight benches, ours are made of 1.2’’ thick steel pipes, which give you better safety protection so that you can do strenuous exercises with confidence.
35 Position Combinations
35 position combinations(7 back positions x 5 seat positions) can satisfy your diverse exercise needs. This adjustable weight bench can be incline, decline bench to exercise entire body.
High Quality Leather
Exquisite embossed leather + double sewing craft can support maximum comfort without deformation. Our workout bench is sweat proof without sticky feeling that you can wipe easily as well.
660 LBS Weight Capacity
This weight bench's maximum weight capacity is 660 lbs with 3 triangular structures. We also thicken the main support steel pipes to 1.2’’ thick, while others are just 1’’ thick. It is further strengthened by non-slip chassis.
Portable & Save 80% Space
You can exercise with this portable weight bench in different places due to the carrying strap in the middle. The folded size is only 30 x 15 x 6 in, so it can be easily stored without taking up your living space.
One-arm Dumbbell Row
One-arm Dumbbell Row mainly exercises the middle part of the latissimus dorsi. Your back line will be significantly improved with persisting exercise and the V-shape is waiting for you.
Dumbbell Bicep Curl
Mainly targeting the biceps, Dumbbell Bicep Curl can not only allow more stimulation of it, but also can lift more weight with support arm. It is a good choice to strengthen your arms.
Incline Bench Press
If you want to strengthen your pecs, this workout is quite suitable. Developed on the basis of flat bench press, it mainly strengthens the upper part of the pectoralis major muscle, but also works well on triceps.
Crunches
This workout avoids the strain of lumbar vertebrae caused by sit-ups, which is an effective method for exercising abdominal muscles. Want to show off your stunning abs on the beach? Start with this workout now!
Providing satisfied customer services is one of our missions, anything about our weight benches, please let us know.
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