13 best amber hyperextension benches

Amber hyperextension benches are fitness equipment designed for strength training and core development. They belong to the category of Adjustable Benches, Benches, Strength Training Equipment, Exercise Fitness, and Sports Fitness, and are commonly used in gyms, fitness centers, and home workout spaces. Here's what you need to know about them:

  1. Purpose: Amber hyperextension benches are primarily used to target the lower back and core muscles. They allow users to perform hyperextension exercises and Roman chair exercises, which help strengthen the erector spinae muscles of the lower back and the muscles of the glutes and hamstrings.

  2. Adjustability: These benches are often adjustable to accommodate users of different heights and fitness levels. You can typically adjust the angle of the bench to increase or decrease the difficulty of the exercise.

  3. Design: Amber hyperextension benches typically consist of a padded bench with ankle and leg support. Some models may include additional features like handles or grips for stability and comfort during exercises.

  4. Exercise Variations: Besides hyperextensions, users can perform a variety of exercises on these benches, such as sit-ups, reverse sit-ups, leg raises, and oblique twists. This versatility allows for a comprehensive core workout.

  5. Muscle Engagement: Using an amber hyperextension bench effectively engages the lower back, glutes, hamstrings, and core muscles. Strengthening these muscle groups can improve posture, reduce the risk of lower back pain, and enhance overall core stability.

  6. Materials: These benches are typically constructed with durable steel frames for stability and longevity. The padding is designed to provide comfort during exercises.

  7. Safety: Proper form and technique are essential when using hyperextension benches to avoid strain or injury to the lower back. Users should start with low resistance and gradually increase the intensity as they become more comfortable with the exercises.

  8. Size and Storage: Amber hyperextension benches come in various sizes, so it's important to consider the space available in your workout area. Some models may offer foldable or compact designs for easier storage.

  9. Cost: The cost of amber hyperextension benches can vary depending on the brand, features, and build quality. They are generally considered affordable and provide good value for those looking to strengthen their lower back and core.

In summary, amber hyperextension benches are fitness equipment designed for strengthening the lower back and core muscles. They are adjustable, versatile, and provide a range of exercise options to improve overall core strength and stability. When using these benches, it's important to maintain proper form and technique to maximize the benefits and minimize the risk of injury.

Below you can find our editor's choice of the best amber hyperextension benches on the market
  

Marcy Adjustable Hyperextension Roman Chair / Exercise Hyper Bench JD-3.1

Marcy

Based on 1 reviews Check latest price

Product description

Have an optimal body workout and build some rock-hard abs with the Marcy Roman Chair!

Made of premium-quality tubing frame with a powder-coated finish, this gym apparatus is guaranteed to stand the test of time. Its stability and ergonomic style allows you to perform intense workouts without having to leave the comfort of your home.

Carve out those rock-hard abs you’ve always wanted with this training bench that can help you perform challenging exercises to develop your core. It can also strengthen your lower back and give superb definition to your glutes and hamstring muscles at the same time.

The back hyperextension bench lets you position correctly while performing a variety of movements. Sit and lean backward to develop your core or flip over to perform back workouts with targeted motions.

The Marcy Roman Chair features high-density foam, padded handles, adjustable two-foam leg holders, and polymer upholstery to accommodate a variety of workout regimens with convenience and comfort. Its sleek and compact design allows you to store it conveniently in a corner in conjunction with the rest of your exercise equipment. Simply tuck it into a small space when it’s not in use. Get into shape right in the comfort of your own home!

Apex Roman/Hyper Extension Bench allows you to get off the floor to stretch and strengthen your core abdominal and back muscles for improved fitness. This sturdy chair is well constructed and easy to set up with simple instructions. Designed to last for years of use, the Apex bench provides a more comfortable way to work your core muscle groups. With padded handles and adjustable two-foam leg holders, it is possible to perform challenging exercises without a trainer or spotter. Your legs are held in place by the supports, and you are able to hyperextend your abdominals, accessing more muscle groups.

Boasting a super-sturdy heavy-gauge steel-tubing frame, the sleek bench will tuck into the corner of a room when not in use, and high-density deluxe boxed upholstery will hold up over time. Whether you would like to build and maintain six-pack abs or strengthen your core to ease back pain and improve your posture, the Apex Roman/Hyper Extension Bench is a safe and solid way to target your goals.

Fitness Reality X-Class Light Commercial Multi-Workout Abdominal/Hyper Back Extension Bench, Black

Fitness Reality

Based on 1 reviews Check latest price

Product description

Fitness Reality. Real people. Real results. Get the same intense gym-quality workout at home with the X-Class light commercial multi-workout abdominal/Hyper back extension bench. Built with 2" x 2" steel frame construction with 45 degree Hyper back extension angle and 36"L x 8-12"w tapered bench with 2.5" thick medium density foam, the X-Class abdominal bench can support 650 lbs of Real weight capacity, and user height range of 5' to 6'4". with 14 thigh support cushion height adjustments and 1 flat and 3 decline bench adjustments, you can target your arm, chest and lower back muscles as well as abdominals with dumbbell exercises, back extensions, sit-ups and more. So train hard and get the results you want with X-Class abdominal/Hyper back extension bench. Additional features: 36"L x 8-12"w tapered bench with 2.5" thick medium density foam. Sweat and moisture resistant double stitched vinyl bench covering. 4" thick roller pads with 2 roller pad adjustment levels for different user heights. Exercises include flat and decline abdominal crunches, lower back extensions and preacher curls. Target upper, middle and lower chest muscles with multiple bench dumbbell exercises. Target lower back muscles with incredible back extensions and forward lower back stretching with bench in flat and decline positions. 1.5" round soft and slip resistant push up and dip handle bars. 24"L front and rear stabilizers make the bench extremely stable. Transportation wheels for easy moving from room to room. Side oblique exercises will strengthen stomach muscles. Split 2" thick thigh foam cushions supports the mid section to avoid discomfort when Hyper extending. Dumbbells are not included. Assembly required. Set up dimensions: 64" L x 28.8" W x 35" h. Set up weight: 55.6 lbs. Warranty: limited lifetime

  • Set Up Dimensions: 64” L x 28.8” W x 35” H |36”L x 8-12”W tapered bench with 2.5” thick medium density foam
  • 1 flat and 3 decline bench adjustments and 14 thigh support cushion height adjustments
  • Sweat and moisture resistant double stitched vinyl bench covering
  • Transportation wheels for easy moving from room to room
  • 1.5” round soft and slip resistant push up and dip handle bars
  • 650 lbs of real weight capacity | User height range of 5' to 6'4 inch
  • 24”L front and rear stabilizers make the bench extremely stable
  • Assembly required

User questions & answers

Question: No incline settings for the bence
Answer: No, the bench has only a flat setting and 3 levels of decline
Question: What is the steepest angle of the ab bench
Answer: rises from 5 inches to 20 inches in 3 foot
Question: Item is stated to handle 6ft4" person - but bench is only 36" long - in decline position can a 6ft person keep their head firmly on back pad
Answer: I am a female who is 5'9" tall. When my legs are in the decline position, my head is high and I am holding on to the bar, I feel like my body just fits the back pad. I have no problem when I am sitting on it with my knees over the pads and my head is in a declined position.
Question: Does this fold up for storage
Answer: I thought it did but...Unfortunately "no"! So now i just move it to the corner when done!

Product features

Fitness Reality X-Class Light Commercial Abdominal/ Hyper Back Extension Bench

Fitness Reality. Real People. Real Results. Get the same intense gym-quality workout at home with the Fitness Reality X-Class Light Commercial Multi-Workout Abdominal /Hyper Back Extension Bench. Built with 2” x 2” Steel frame construction with 45 degree hyper back extension angle and 36”L x 8-12”W tapered bench with 2.5” thick medium density foam, the X-Class Abdominal Bench can support 650 lbs of real weight capacity, and user height range of 5’ to 6’4”. With 14 thigh support cushion height adjustments and 1 flat and 3 decline bench adjustments, you can target your arm, chest and lower back muscles as well as abdominals with dumbbell exercises, back extensions, sit-ups and more. So train hard and get the results you want with Fitness Reality X-Class Abdominal /Hyper Back Extension Bench.

Product Dimensions and Weight

64" x 28.8" x 32.5" ; 55.6-lbs.

Fitness Reality

Real People. Real Results.

650 lbs Weight Capacity

User height range of 5 ft to 6 ft 4". 2" x 2" Steel frame construction with 45 degree hyper back extension angle.

2.5" Thick Foam Bench

36" length x 8-12" tapered bench with 2.5" thick medium density foam. Sweat and moisture resistant double stitched vinyl bench covering.

2" Thick Thigh Foam Cushions

Split 2" thick thigh foam cushions supports the mid section to avoid discomfort when hyper extending with 14 cushion height adjustments.

4 Level Bench Adjustments

1 Flat and 3 decline bench adjustments.

4" Thick Roller Pads

4" thick roller pads with 2 roller pad adjustment levels for different user heights.

1.5" Slip Resistant Handle Bars

1.5" round soft and slip resistant push up and dip handle bars.

Transportation Wheels

Transportation wheels for easy moving from room to room.

Build Muscles With Multiple Exercises

Exercises include flat and decline abdominal sit-ups/crunches, lower back extensions and preacher curls etc.

Single Dumbbell Rows

Do single dumbbell rows to strength your bicep and lat muscles.

Back Extensions

Target lower back muscles with incredible back extensions and forward lower back stretching with bench in flat and decline positions.

Knee Raises

Strength your ab muscles with knee raises exercise.

Adjustable Roman Chair Back Hyperextension Bench For Strengthening Abs Back Trainer Machine

Based on 1 reviews Check latest price

Product description



Description:

  • Product size: 107x47x96cm /42.1x18.5x37.8 in
  • Packing size: 106x43x15cm / 41.7x16.9x5.9 in
  • Load bearing: 150kg / 330 lb
  • Gross weight: 12kg / 26 lb
  • Exercise parts: chest, abdomen, shoulders, back, buttocks
Include:
  • 1x Roman chair
  • 1x Manual

  • 3-step adjustment, easy to adapt to different movement needs (30 ° -50 °). Rugged structure: with triangular design, making it sturdy and durable. The maximum load capacity is 330 pounds.
  • The hip cushion has 7 levels, which can easily meet different heights. The foam pads on the buttocks keep the body firm during exercise. The high-density foam roller will provide comfortable support when used for a long time.
  • The easy-to-grip handle, whether you are exercising your back or stomach, when you need to rest, the extended handle is always easy to reach.
  • The widened base stabilizes movement and refuses to roll over. Convenient storage, foldable design allows you to conveniently store the Roman chair with other sports equipment in the corner.
  • Multifunctional Roman chair, free movement, one machine finished. The four-in-one is fully functional: goats stand up, push-ups, weight-bending flexion, Roman flexion.

KEVCHE Adjustable Roman Chair Back Hyper Extension Bench for Strengthening Abs 30-40-50 Degrees Adjustable

KEVCHE001

Based on 14 reviews Check latest price

Product description

Specification:

Product size: 107x47x96cm /42.1x18.5x37.8 in

Packing size: 106x43x15cm / 41.7x16.9x5.9 in

Load bearing: 150kg / 330 lb

Gross weight: 12kg / 26 lb

Exercise parts: chest, abdomen, shoulders, back, buttocks

  • Multifunctional Roman chair, free movement, one machine finished. The four-in-one is fully functional: goats stand up, push-ups, weight-bending flexion, Roman flexion.
  • Rugged structure: with triangular design, making it sturdy and durable. The maximum load capacity is 330 pounds. 3-step adjustment, easy to adapt to different movement needs (30 ° -50 °).
  • The hip cushion has 7 levels, which can easily meet different heights. The foam pads on the buttocks keep the body firm during exercise. The high-density foam roller will provide comfortable support when used for a long time.
  • The easy-to-grip handle, whether you are exercising your back or stomach, when you need to rest, the extended handle is always easy to reach.
  • The widened base stabilizes movement and refuses to roll over. Convenient storage, foldable design allows you to conveniently store the Roman chair with other sports equipment in the corner.

User questions & answers

Question: I am 6’2, will I fit the chair
Answer: It's adjustable, the main frame is strong enough for multiple settings.
Question: Can short women use the roman chair
Answer: Yes, the length of the frame is adjustable!
Question: Does the chair work out your abs
Answer: Yes, it strengthens your back and core area.
Question: Which part of body get strengthened
Answer: The roman chair is designed to help strengthen your lower back, chest, abdomen and buttocks.

MENCIRO Roman Chair Hyperextension Bench, 40 Degree 5 Levels Adjustable Roman Chair Back Extension for Home Gym Abdominal Workout Exercise

MENCIRO

Product description

THE ROMAN CHAIR is hailed as one of the best lower back exercisers. Rehabilitation facilities worldwide use hyper-extension to alleviate lower back pain. 

MENCIRO roman bench is economical, safe, and easy to use. Ideal for home use.

Alleviate lower back pain while strengthening muscles with the MENCIRO strength 45-degree hyper-extension bench. 

This bench features an economical and easy-to-use design, making exercising simple and effective.

It adjusts to five positions and is created of steel, assuring strength and durability. This bench accommodates up to 330 lbs and is ideal for use in the home.

 

▶ FULLY ADJUSTABLE - Five position size adjustment

▶ HEAVY-DUTY CONSTRUCTION - Solid steel construction and compact in size. Built with cold rolled steel tubing

▶RECOMMENDED MAXIMUM WEIGHT load capacity - 330 Pounds

▶FIRM, COMFORTABLE BACKREST -Double stitched boxed pad with pu covering is comfortable yet firm

▶LEG SOFT FOAM - Ideal for doing sit-ups, push-ups.

▶40 DEGREE - Perfect angle to maximize glute and hamstring muscle activation

 

SIZE INFORMATION

【Assembled dimensions】 50 x 15.5x 19 inches (L x Wx H)

 

PRODUCT WARRANTY

▶2-year cover all

  • 【𝐌𝐚𝐱 𝟑𝟑𝟎𝐥𝐛𝐬 𝐂𝐚𝐩𝐚𝐜𝐢𝐭𝐲】Triangle mechanical structure and heavy-duty commercial steel tube frame create an ultra-high-strength main body. So, the max weight capacity of this hyperextension roman chair is 330lbs, which make it could be applied to most people
  • 【𝟓 𝐋𝐞𝐯𝐞𝐥𝐬 𝐇𝐞𝐢𝐠𝐡𝐭 𝐀𝐝𝐣𝐮𝐬𝐭𝐚𝐛𝐥𝐞】Designed with 5 back positions make become the great multifunctional home gym equipment. With the height range from 28.7'' – 23.5'', it can be adjusted according to your height and meet the needs of different groups of people and other functional training
  • 【𝐕𝐞𝐫𝐬𝐚𝐭𝐢𝐥𝐞 𝐅𝐮𝐧𝐜𝐭𝐢𝐨𝐧】The back hyperextension bench focuses on developing your lower back and abdominal muscles. Sit-ups, push-ups, or lateral flexion, improve your flexibility, range of motion, and circulation with this economical, safe, and easy to use hyper-extension bench
  • 【𝐇𝐮𝐦𝐚𝐧𝐢𝐳𝐚𝐭𝐢𝐨𝐧 𝐃𝐞𝐬𝐢𝐠𝐧】Pivoting foam rollers hold your lower leg in place for hyperextension exercises, and feet in place for crunches. A 1.5" wide pad protects your back and provides maximum comfort
  • 【𝐍𝐨 𝐖𝐨𝐫𝐫𝐲 𝐁𝐮𝐲𝐢𝐧𝐠】Nothing is important than your satisfied shopping experience. We are committed to let every customer feel comfy from our service and products. Do not worry about the installation, we will send you an installation tutorial includes parts list. Of course, The customer service will help you while you e-mail us

Merax Adjustable Roman Chair AB Back Hyperextension Bench with Handle for Home Fitness

Merax

Based on 2 reviews Check latest price

Product description

Heavy-duty steel frame with sturdy triangular structure ensures Merax Roman Chair to withstand rough handling and frequent use. A high holding capacity of 286 LBS capacity makes it suitable for most people with an average weight. 7 adjustable heights allow you to set the roman chair to the perfect level you are comfortable with. 2" soft cushioning emphasizes the comfort and support of this hyper bench. 2 foam rollers firmly hold you in place while performing your exercises. The angled on-slip handle further provides you with additional balance and control during workout. Comfortable angle that strengthens your back, spine and the area around your abdomen, enables you to get the best results. Ideal exercise equipment for toning the gluteal, lower back, abdominal, and hamstring muscles in the comfort of the home. Compact design for easy storage and portability. Dimensions: 50.4" x 28" x 25.8" Weight Capacity: 286 LBS

  • Heavy-duty steel frame with sturdy triangular structure ensures Merax Roman Chair to withstand rough handling and frequent use. A high holding capacity of 286 LBS capacity makes it suitable for most people with an average weight.
  • 7 adjustable heights allow you to set the roman chair to the perfect level you are comfortable with.
  • 2" soft cushioning emphasizes the comfort and support of this hyper bench. 2 foam rollers firmly hold you in place while performing your exercises. The angled on-slip handle further provides you with additional balance and control during workout.
  • Comfortable angle that strengthens your back, spine and the area around your abdomen, enables you to get the best results. Ideal exercise equipment for toning the gluteal, lower back, abdominal, and hamstring muscles in the comfort of the home.
  • Compact design for easy storage and portability. Dimensions: 50.4" x 28" x 25.8" Weight Capacity: 286 LBS

Bench Roman Chair Back Hyperextension【Ship From USA】 Adjustable AB Bench Hyperextension Exercise Strength Training Back Machines

NJ508

Based on 89 reviews Check latest price

Product description

Back Hyperextension Bench Roman Chair White & Black 【Ship From USA】

Strengthen your lower back, spine and abdominal muscles, Also help improve blood circulation and relieve pain



Set to a precise angle for ultimate conditioning, Soft, thick cushions provide maximum support and comfort



Foam rollers will keep you securely in place while you exercise, Heavy-duty steel construction with coated finish, made to last



Heavy-duty steel construction with coated finish adds to the durability of this fitness equipment. Click and order now!



Specifications: Applicable Gender-Unisex, Weight 14kg / 30.86lbs, Dimensions (44.5 x 27.2 x 29-39)" / (113 x 69 x 74-88)cm (L x W x H), Material Steel, Max Weight Capacity125kg/275 lbs



Package Includes

1 x Rom e Chair,1 x User Manual

  • Strengthen your lower back, spine and abdominal muscles, Also help improve blood circulation and relieve pain
  • Set to a precise angle for ultimate conditioning, Soft, thick cushions provide maximum support and comfort
  • Foam rollers will keep you securely in place while you exercise, Heavy-duty steel construction with coated finish, made to last
  • Heavy-duty steel construction with coated finish adds to the durability of this fitness equipment. Click and order now!
  • Specifications: Applicable Gender-Unisex, Weight 14kg / 30.86lbs, Dimensions (44.5 x 27.2 x 29-39)" / (113 x 69 x 74-88)cm (L x W x H), Material Steel, Max Weight Capacity125kg/275 lbs, Package Includes 1 x Rom e Chair,1 x User Manual

User questions & answers

Question: Does it fit a person of 160cm
Answer: Yes, its height can be adjusted to fit 160cm
Question: What’s the angle degree for this machine
Answer: 45 degree tilt
Question: What parts had to be assembled? Can 1 person assemble? How long did it take
Answer: Need to assemble some parts, one person can install it, about 20 minutes
Question: What is the height limit for back extensions? Can this work for persons 5’10 and taller
Answer: Our products can be adjusted in height (26.7-37in)

GunRayan Adjustable Roman Chair Back Hyperextension Bench For Strengthening Abs

Product description

 Adjustable Roman Chair Back Hyperextension Bench For Strengthening Abs 

Features:

Multifunctional Roman chair, free movement, one machine finished.

The four-in-one is fully functional: goats stand up, push-ups, weight-bending flexion, Roman flexion.

Rugged structure: with triangular design, making it sturdy and durable. The maximum load capacity is 330 pounds.

3-step adjustment, easy to adapt to different movement needs (30 ° -50 °)

The hip cushion has 7 levels, which can easily meet different heights. The foam pads on the buttocks keep the body firm during exercise. The high-density foam roller will provide comfortable support when used for a long time.

The easy-to-grip handle, whether you are exercising your back or stomach, when you need to rest, the extended handle is always easy to reach.

The widened base stabilizes movement and refuses to roll over.

Convenient storage, foldable design allows you to conveniently store the Roman chair with other sports equipment in the corner.Description:

Product size: 107x47x96cm /42.1x18.5x37.8 in

Packing size: 106x43x15cm / 41.7x16.9x5.9 in

Load bearing: 150kg / 330 lb

Gross weight: 12kg / 26 lb

Exercise parts: chest, abdomen, shoulders, back, buttocksInclude:

1x Roman chair

1x Manual

  • The multifunctional Roman chair can move freely and can be completed by one machine. Four in one with complete functions: goat standing, push-ups, bending flexion, Roman flexion.
  • Sturdy structure: triangular design, sturdy and durable. The maximum load capacity is 330 pounds. 3-step adjustment, easily adapt to different sports needs (30°-50°).
  • The hip cushion has 7 levels, which can easily meet different heights. The foam pads on the buttocks keep the body firm during exercise. The high-density foam roller will provide comfortable support when used for a long time.
  • The easy-to-grip handle, whether you are exercising your back or stomach, when you need to rest, the extended handle is always easy to reach.
  • The widened base can move stably without tipping over. Convenient storage, the foldable design allows you to conveniently store the Roman chair in the corner along with other sports equipment.

CAP Strength Roman Chair, Black

CAP Barbell, Inc.

Based on 42 reviews Check latest price

Product description

Perform GHD sit ups and hip-back extensions on the CAP Strength Roman Chair in Black to build and strengthen glutes, hamstrings, and core muscles. This roman chair features a sturdy steel frame, durable powder coat finish, comfortable padding, handles and footrest for stability during exercises, and a pin pop to adjust the length. The CAP Strength Roman Chair is designed to support users up to 300-pounds. Ideal for home use. Includes a 30-day manufacturer warranty.

  • CONSTRUCTION – Built to last, this roman chair features a steel frame with comfortable padding and durable black powder-coat finish
  • FEATURES – Foot support and handles for stability, foam rollers for comfort, and an adjustable pop pin to accommodate users of different heights
  • USES – Perform glute-hamstring sit ups and hip-back extensions to develop and strengthen the glutes, hamstrings, core, and back muscles; Intended for indoor use
  • SPECS – Product dimensions: 55.91” length x 28.74” width x 42.13” height; Weighs 40.27 lbs; Recommended maximum weight capacity of 300 pounds; Includes 30 day manufacturer warranty
  • Sport type: Weightlifting

User questions & answers

Question: Does it have to be bolted to the floor
Answer: No mine isn't bolted to the floor and once my weight is on it there is no wobble or shifting of the chair.
Question: Is assembly easy
Answer: Yes, assembly was relatively easy. Just a handful of easily bolted connections and then slide the foam cushions on.

ComMax Roman Chair Back Hyper Extension Bench 30-40-50 Degrees Adjustable

ComMax

Based on 120 reviews Check latest price

Product description

This core abdominal workout machine is the perfect mix of efficiency, strength and flexibility training.

Compatible with a variety of different exercises and to target multiple muscle groups, this device is comfortable to sit on to continue with your workout.

Designed to specifically work on core strength, this allows for a full range of motion when putting your body at an incline.

Constructed with a sturdy metal frame, soft and supportive cushions for your body placement and a compact design, this is the perfect option for building up your home gym.

  • Three Angels Adjustable 30-40-50 Degrees, 7 Stage Backing Length From 28 To 38 Inch, Suit for Diffirent Body Height, Two Steps Fold-up Easy Storage Under Bed or Sofa
  • Recommended For User Weight Up To 300lbs, Great for Home Gym Exercise
  • Comfortable Divided 1.6 Inch Support Pads (Designed for male) with Handle bars
  • Great For Developing Strong Glutes, Low Back, Ham Strings & Abs (30 Degrees can do ABs Tranning)
  • 30 Days Free Return, Usa Local UPS Standard Shipping, 3 Days Delivery At Most Area, I Wanna Thank The Customers' Real Review About This Item. They Give This Product The Most Authentic User Experience For This Product. Btw, English User Manual Right now!

User questions & answers

Question: I’m 6’3 , 210lb does this bench support 6’3 hight for back excersise
Answer: This item is better for people with smaller feet....I think it’s better for women The ankle holder is kinda awkward...I suggest getting the model that is bigger....look at pics and be careful to see that the foot and ankle area seem big enough I’m heavier but shorter than you...but the thigh cushion does not go low enough and the middle space is actually a bit too narrow and shallow for my “package” and uncomfortable at the foot placement and ankle strap area
Question: does anyone know if you can get replacement pads where your ankle touches the pads
Answer: So I’ve never replaced these pads but you got me thinking. I did a quick search here on Amazon for “Roman Chair Replacement Roller Pads. A few options came up, here’s one example. Hope it helps... Ader Foam Roller High Density (FR-7x4x1) Sold By Pair https://www.amazon.com/dp/B00LDEE0EO/ref=cm_sw_r_cp_api_i_w.7cFb9A7XR4F
Question: folding foldable height
Answer: I think you are asking about the dimensions when folded up? If you retract the pad as much as possible, the folded dimensions are 43" long x 23" wide (at the handles) x 9" thick.
Question: Can the bars be used for dips
Answer: I would not. I'm a relatively light weight but I would not feel secure or trust the chair to support my weight. I have decent upper body strength and relatively good balance and could probably use it that way but if fatigue sets in or if you are attempting to work to failure, I could see lots going wrong. The height adjustment bar does not lock but is basically wedged into place by your body weight when doing low back hyper extensions and that feels perfectly secure due to your body weight. The unit is relatively light, not heavy enough to support the body weight of most people placing their full body weight on the handle bars.

CAP Barbell Hyperextension/Ab Bench

Cap Barbell, Inc.

Based on 213 reviews Check latest price

Product description

Cap's FM-CS907 is essentially 4 Fitness products in one and can be used as a hyper-extension bench, a flat Weight bench, an upper body bench and a core/slant board. Target The core and upper body by incorporating this versatile bench into your fitness routine. All cap products undergo strenuous testing based on ASTM standards. Engineered with correct proportions and manufactured with quality materials the FM-CS907 is the most unique body weight training product on the market today.

  • Tech Specs - Assembled dimensions are 51x27x32 inches.
  • Construction - Built with steel tubing allows this bench to handle heavy weight loads. Tested based on ASTM standard to hold up to 750 lbs. Recommended maximum weight capacity of 300 lbs.
  • Comfort - Double stitched boxed pad is comfortable yet firm utilizing new foam material, Dual texture covering and carb compliant plywood.
  • Reliability - Durable powder coat finish and zinc hardware provide exceptional maintenance-free durability.
  • Flexibility - 4 training stations provide challenging workouts. Use as a hyper-extension bench, a flat Weight bench, an upper body bench and a core/Slant board.

User questions & answers

Question: Does this fold up to store away? Also, can you do thrusts on the bench part
Answer: Thrusts yes, but it doesn't fold up
Question: All i want to know is, does it easily fold up with the release of a pin
Answer: Not really. The inclination and overall height are easily adjusted with the release of a pin, but if you want something that can collapse (fold up) and slide under a bed, this doesn’t do that easily. That said, I found that it’s a quality item, good value for the money. Looks good in the home-gym.
Question: Can this also be used as a decline bench press? Also is the angle adjustable
Answer: The exercise angle is not adjustable. You can, however, unscrew the knob and old the device up for storage.
Question: Can you use this for lower back hyper extensions? Also does it work well for dumbell bench presses
Answer: Dumbbell bench presses, yes, but the bench is shorter than gym benches..34 inches. I'm fine with it bc I'm 5'7" and I can lay on it head to butt. There's no extra bench left, but that works for me. It's perfect for me. As to low back extensions, I haven't used it for that yet (but it was part of the reason I bought it) bc I'd need to adjust my settings for how I use the bench (basically, I use it for everything except the hyper extensions so far). I feel like I wouldn't be able to hyperextend enough, like I do at the gym; I feel like my forehead might hit the bench even if it's in its lowest position. But maybe not. I would say it depends on your height because it looks like it could work. This really is a terrific bench, and I love it. I literally use it every day. When not lifting, I'm using the bench for a variety of ab exercises, laying both directions, and using the bench flat or in an incline. Hope that info helps.

Product features

CAP Strength Hyperextension/Ab Bench, Black

CAP's Strength Hyperextension/Ab Bench is essentially 4 fitness products in one and can be used as a Hyper-Extension bench, a flat weight bench, an upper body bench and a core/slant board. Engineered with correct proportions and manufactured with quality materials, this hyper extension bench is a versatile, unique body weight training product on the market today.

Comfortable

A quality body weight training station is a must in any home gym. Whether you are using it for a full body workout or want to target an isolated muscle group, the Ab/Hyper Bench can handle any workout.

The pads are firm yet comfortable and provide reassuring support to feel comfortable when going heavy. The covering is exceptionally durable and wipes clean easily. Quilted inserts provide a unique and stylish look.

Space-Saving & Adjustable

This bench has been crafted with lasting durability in mind. From the fill in the pad to the quality of the nuts, bolts and washers, each component used or designed was done so for maximum safety and reliability.

The Ab/Hyper bench is built to deliver exceptional performance with each workout and without compromise.

Tough

As with all of CAP’s strength products, bench has a recommended weight capacity of 300 lbs. Safety and dependability are high priority at CAP Barbell. No corners cut, no shortcuts taken.

The frame build of this hyper-extension / ab bench is not the only standout feature of this bench, also check out the proper box padding with new foam fill with industry first quilted insert features.

Versatile

4 training stations (hyper extension, weight bench, upper body station and a slant/core station) make this bench an essential part of any home gym. With over 1,000 products CAP has what you need! Whether it is a simple pair of dumbbells or a complete gym build out CAP has nearly anything and everything you need. From flooring to rigs and everything in between.

Adjustable Roman Chair Back Hyperextension Bench for Strengthening Abs for 2021 Home Gym Ab Exercises Men Women New Version

Alelife

Product description



❤Features:



❤ Multifunctional Roman chair, free movement, one machine finished.

❤ The four-in-one is fully functional: goats stand up, push-ups, weight-bending flexion, Roman flexion.

❤ Rugged structure: with triangular design, making it sturdy and durable. The maximum load capacity is 330 pounds.

❤ 3-step adjustment, easy to adapt to different movement needs (30 ° -50 °)

❤ The hip cushion has 7 levels, which can easily meet different heights. The foam pads on the buttocks keep the body firm during exercise. The high-density foam roller will provide comfortable support when used for a long time.

❤ The easy-to-grip handle, whether you are exercising your back or stomach, when you need to rest, the extended handle is always easy to reach.

❤ The widened base stabilizes movement and refuses to roll over.

❤ Convenient storage, foldable design allows you to conveniently store the Roman chair with other sports equipment in the corner.



❤Description:



❤ Product size: 107x47x96cm /42.1x18.5x37.8 in

❤ Packing size: 106x43x15cm / 41.7x16.9x5.9 in

❤ Load bearing: 150kg / 330 lb

❤ Gross weight: 12kg / 26 lb

❤ Exercise parts: chest, abdomen, shoulders, back, buttocks



❤Include:



❤ 1x Roman chair

  • 🎉[US Stock] Delivery time will be approximately within 7 working days, and you will receive it quickly and safely.
  • The four-in-one is fully functional: goats stand up, push-ups, weight-bending flexion, Roman flexion.
  • Rugged structure: with triangular design, making it sturdy and durable. The maximum load capacity is 330 pounds.
  • The hip cushion has 7 levels, which can easily meet different heights. The foam pads on the buttocks keep the body firm during exercise. The high-density foam roller will provide comfortable support when used for a long time.
  • The easy-to-grip handle, whether you are exercising your back or stomach, when you need to rest, the extended handle is always easy to reach.

Multi-Workout Bench Household Indoor Adjustable Roman Chair Back Hyperextension Bench For Strengthening Abs Strength,Training Back Machines

BRISEZZ2021

Product description

Features:

Product size: 107x47x96cm /42.1x18.5x37.8 in

Packing size: 106x43x15cm / 41.7x16.9x5.9 in

Load bearing: 150kg / 330 lb

Gross weight: 12kg / 26 lb

Exercise parts: chest, abdomen, shoulders, back, buttocks

Include:

1x Roman chair

1x Manual

6. Load-bearing: 80kg / 176.37lbs

7. Weight: 8kg / 17.64lbs

Package Includes:

1 x Roman Chair

  • [HYPEREXTENSION BENCH] - The roman chair features a back hyperextension station that lets you position yourself correctly while performing a variety of movements. Sit and lean backward to develop your core or flip over to perform back workouts with targeted motions,help you to do the oblique muscle exercise.
  • [VERSATILE EQUIPMENT] - This training bench can be used for a wide variety of abdominal workouts. It helps strengthen the lower back while targeting the glutes and hamstring muscles for superb definition. Carve out the rock-hard abs you?ve always wanted with this roman chair that allows you to perform challenging workouts to develop your core,help you to keep healthy.
  • [STURDY AND DURABLE] - Made of high quality special steel, durable and firm with coated finish adds to the durability of this fitness equipment. This back hyperextension bench is sturdy, soft yet firm cushions give optimal support, durable and allows smooth positioning while exercising and moving.
  • [FOLDABLE FOR EASY] Folding pedal design, save the exercise space.Light weight, easy to carry it. Allows you to easily fold the workbench and save it after exercise. Thanks to its compact design, the board can also be taken anywhere you like.
  • [CUSTOMERS SERVICE] - A good exercise helper for gym-at-home experience. Please feel free to contact us if you have any problems with the item, we are always here for you to give you the satisfying solution.

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