14 best ab benches

An ab bench, also known as an abdominal bench or sit-up bench, is a piece of exercise equipment designed to assist individuals in performing various abdominal and core exercises. These benches are commonly found in gyms and fitness centers, but they can also be used at home by fitness enthusiasts. Here are some key features and information about ab benches:

  1. Adjustable Design: Ab benches typically have an adjustable design, allowing users to modify the angle or incline of the bench. This adjustability enables individuals to target different areas of their abdominal muscles and vary the intensity of their workouts.

  2. Targeted Abdominal Workouts: Ab benches are primarily used for strengthening the abdominal muscles. They are particularly effective for exercises such as sit-ups, crunches, leg raises, and oblique twists. The adjustable angle allows users to work on their upper, lower, and side abdominal muscles.

  3. Comfort and Support: Many ab benches feature padded cushions or rollers to provide comfort and support during exercises. This helps reduce the strain on the back and ensures a comfortable workout experience.

  4. Sturdy Construction: A good-quality ab bench is built to be sturdy and durable, capable of handling the user's body weight without wobbling or feeling unstable during exercises.

  5. Versatility: While ab benches are primarily used for abdominal exercises, they can also be adapted for other exercises, such as dumbbell presses, decline push-ups, and leg curls. This versatility makes them a valuable addition to a home gym.

  6. Benefits: Regular use of an ab bench can help strengthen the core muscles, improve posture, and reduce the risk of lower back pain. A strong core is essential for various sports and activities, as well as for overall functional fitness.

  7. Safety Precautions: Users should always follow proper form and technique when using an ab bench to avoid injury.It's important not to strain the neck or back during exercises, and beginners may need to start with a lower bench incline.

  8. Maintenance: Like any fitness equipment, ab benches require proper maintenance, including keeping them clean and periodically checking for loose bolts or parts that may need tightening or replacement.

  9. Storage: Some ab benches are foldable or have a compact design, making them easier to store when not in use.

Ab benches are a valuable tool for anyone looking to build a strong core and improve their overall fitness. However, it's essential to use them safely and in conjunction with a well-rounded fitness routine that includes cardiovascular exercise and flexibility training.

Below you can find our editor's choice of the best ab benches on the market
  

Marcy Utility Slant Board w/ Headrest – Folding Design with Adjustable Positions SB-4606 , Black/red , 29.00 x 18.00 x 59.00 inches

IMPEX

Based on 1 reviews Check latest price

Product description

Challenge yourself to be better, faster, and stronger with the Marcy Pro UtilitySlant Board!



This board can be adjusted to four different angled incline and decline positions to target different muscle groups and better fit your workout routine. Sculpt those abdominal muscles with this equipment that’s perfect to intensify upper and lower abdominal gains. The slanted back board design allows you to perform multiple intense muscle-building exercises without having to leave your home.



Manufactured with a heavy-duty steel tube frame and powder-coated finish, this equipment will last a long time. Its long and wide backboard features high-density padded leather upholstery for your optimum comfort, balance, and support. It also has four foam hold down pads and a padded head rest to give you extra support and comfort when working out.



You can build those toned abs to perfection anywhere, thanks to the locking pin that lets you hold the bench and fold it easily for storage. The Marcy workout board is perfect for burning calories and toning and defining muscles. Increase your strength, power, and stamina effectively as you bulk up those upper and lower abdominal muscles.



This utility bench will help you achieve your fitness goals in the comfort of your home! Burn calories, tone your muscles, strengthen your body, and build rock-hard abs all at once. This gym equipment will keep up with your active lifestyle. You can train with confidence when you have the Marcy Pro Utility Slant Board!

  • HEAVY-DUTY CONSTRUCTION – This product features a heavy-duty steel tube frame for increased balance and durability. The powder-coated finish has a great look that is resistant to water and corrosion.
  • EASY STORAGE – The locking pin allows you to easily fold the bench and keep it in storage after you work out. This board can also be brought anywhere you like, thanks to its compact design.
  • 4-ANGLED POSITIONS – This board features four incline or decline positions, making it perfect for a wide variety of fitness routines. It enables you to perform muscle-building exercises without having to leave the comfort of your home.
  • OPTIMIZED BACKREST – The longer and wider backrest made of deluxe high-density padded leather upholstery offers you comfort, balance, and support.
  • FOAM PADDED – This slant board has four foam padded handles for increased grip throughout your workout. It also features a foam padded headrest for head support.

User questions & answers

Question: Does this fold all the way flat
Answer: When folded, the item is 13inches from the ground.
Question: Can this be set on a horizontal position? And also how many pounds can it hold
Answer: This is a slant board. It cannot be set on horizontal position. Below is the one that can go to both positions. https://www.amazon.com/Marcy-PM-507-Adjustable-Folding-Weight/dp/B07HHDQMFK/ref=sr_1_33?keywords=marcy+utility+bench&qid=1557351097&s=gateway&sr=8-33
Question: Can I use this for bar and dumbell press? Using up to 225lbs
Answer: I'm 2 years late for this message. However I am using the bathroom atm and feel the need to input my experience. I'm 225lb I use this to decline press 275 and higher. The steel hollow bar on the upper part bent after 245 of force but the bench held. I bought a steel pipe cut it to 26 inches drilled threw the upper leg rest place where the 3 set holes are and slide the new pipe in, placed the foam pads back on and bought new pad as well so that my legs had full coverage and now the thing works better then I bought it. 315 decline for 5 and it's holding. Just make sure you have safety bars because if it does bend or snap you won't be pressed into the floor.
Question: What would you estimate the max height for a user this will allow
Answer: Sean, I am 5'8" and there is about two inches of room left on the main pad when I lay back. There is another 4 inches left to allow the head to rest on the roller pad. So I would estimate about 6'2" max.

Product features

Marcy Utility Slant Board w/ Headrest

  • This board can be adjusted to four different angled incline and decline positions to target different muscle groups and better fit your workout routine. Sculpt those abdominal muscles with this equipment that’s perfect to intensify upper and lower abdominal gains. The slanted back board design allows you to perform multiple intense muscle-building exercises without having to leave your home.
  • Its long and wide backboard features high-density padded leather upholstery for your optimum comfort, balance, and support. It also has four foam hold down pads and a padded head rest to give you extra support and comfort when working out.
  • You can build those toned abs to perfection anywhere, thanks to the locking pin that lets you hold the bench and fold it easily for storage. The Marcy workout board is perfect for burning calories and toning and defining muscles. Increase your strength, power, and stamina effectively as you bulk up those upper and lower abdominal muscles.

Features

  • This utility bench will help you achieve your fitness goals in the comfort of your home! Burn calories, tone your muscles, strengthen your body, and build rock-hard abs all at once. This gym equipment will keep up with your active lifestyle. You can train with confidence when you have the Marcy Pro Utility Slant Board!
  • Heavy-Duty Construction – This product features a heavy-duty steel tube frame for increased balance and durability. The powder-coated finish has a great look that is resistant to water and corrosion.
  • Easy Storage – The locking pin allows you to easily fold the bench and keep it in storage after you work out. This board can also be brought anywhere you like, thanks to its compact design.
  • Assembled Dimensions - 59”L x 18”W x 29”H

Finer Form Multi-Functional Weight Bench for Full All-in-One Body Workout – Hyper Back Extension, Roman Chair, Adjustable Ab Sit up Bench, Decline Bench, Flat Bench

Finer Form

Based on 2 reviews Check latest price
  • All-IN-ONE MULTI-PURPOSE BENCH – Designed for multiple workouts, targets most major muscle groups, shape your abs, back, chest, glutes, hamstrings and core.
  • GYM-QUALITY CONSTRUCTION – Made with high grade steel and scratch resistant powder-coated finish to stand up to the hardest exercise routines.
  • FULLY ADJUSTABLE DECLINE AND FLAT SETTINGS – 1 flat and 2 decline bench settings with 4 foot adjustments and 8 thigh support cushions for simple, smooth height adjustments.
  • STRONG AND STABLE DESIGN – No wobbling or shaking! Extra supporting tubes form a Triangle frame structure, which handles up to 660 lbs. and provides stable support for variety of workouts.
  • FREE WORKOUT CHART W/ PURCHASE - Get a free PDF workout chart that shows dozens of great exercises that you can do on your new Multi-Functional bench.

User questions & answers

Question: What is the steepest decline angle on this bench
Answer: Probably a 46 degree angle.
Question: what is the weight the Romain Chair can handle
Answer: Weight Capacity: 660LB
Question: can this do leg excercises for quads, hamstrings, glutes, and hip-flexors
Answer: To be specific, this bench will work 3 of the 4 areas you mentioned. The Multi-Functional bench, or Roman Chair, is designed to work your hamstrings, glutes and hip flexors/obliques with very specific exercises, many of which you can see in the product listing. While doing these exercises can be terrific for shaping and toning your legs and core, it only passively works your quads. The traditional exercises for quads are squats, leg extensions and leg presses, which should not be done with this bench. However, squats can be done with little or no weight on any flat surface.
Question: How tall of a person can use the back extension
Answer: I'm 5'4 and my husband is just over 6 foot and we are both able to use it, the part you lean on does adjust up so you can raise it if needed to the level of your hips to do the extensions.

Product features

Create Your Gym – At Home.

Built from durable, high-strength steel, this weight bench from Finer Form delivers the sturdy durability you need to build your core, arms, legs and abdominal, all in one convenient piece of equipment for all types of workouts.

ALL-IN-ONE

  • Use it as an adjustable sit-up bench to strengthen your abs and oblique muscles.
  • Grab some dumbbells and use it as a flat bench for flies and chest presses.
  • Use it as a decline bench to work your lower back, hamstrings and core.
  • Or do some hyper extensions as if you were using a roman chair.

Hyper Extension
Sit ups
Dumbbell Row
Dumbbell Press

Finer Form Semi-Commercial Sit Up Bench For Decline Bench Press and Core Workouts, with Reverse Crunch Handle for Ab Exercises and 4 Adjustable Height Settings

Finer Form

Based on 381 reviews Check latest price
  • NOW BUILT FROM EVEN STRONGER MATERIALS – Improved, even higher-quality materials used to support even the toughest workouts. Solid steel tubing and added length are great for big and tall users.
  • SMOOTHER ADJUSTABLE, 3-LEVEL ROLLERS – Improved engineering makes adjusting the bench even simpler than before. Adjusts easily to your specific settings, height or weight to give you a better, more personalized workout.
  • LONGER, STURDIER BACKBOARD AND COVERING TO ELIMINATE TEARS – Superior to traditional abdominal backboards, with extra length for the taller user, and thicker, re-enforced padding for larger exercisers. New bench covering is tougher than ever before.
  • IMPROVED WELDING AND HIGH GRADE STEEL FOR AB CRUNCH HANDLE – Better welding and improved engineering will help you diversify your ab workout with a variety of leg lift, situps and reverse crunch exercises. Great for your lower core and abdominals.
  • 30-DAY MONEY BACK GUARANTEE AND MANUFACTURER WARRANTY – We back this ab bench and decline bench with a 100% satisfaction guarantee. Ultra-responsive customer service if there are any problems.

User questions & answers

Question: How steep of an incline can it be set for
Answer: This bench goes as steep as 30 degrees
Question: Is it sturdy, any wobble? Also, is build quality as good as it looks
Answer: Once I adjusted the floor levellers on both sides of the feet of the rear base, it does stabilize the bench. I find it to be well built but light weight. I’m happy with my purchase.
Question: How much does the bench weigh
Answer: It weighs about 50lbs
Question: What are the dimensions of the bench once assembled
Answer: 60 x 24 x 32 niches (l x w x h)

Product features

Decline Bench Press
Sit up
Twisted Sit up
Reverse Crunch

Fitness Reality X-Class Light Commercial Multi-Workout Abdominal/Hyper Back Extension Bench, Black

Fitness Reality

Based on 1 reviews Check latest price

Product description

Fitness Reality. Real people. Real results. Get the same intense gym-quality workout at home with the X-Class light commercial multi-workout abdominal/Hyper back extension bench. Built with 2" x 2" steel frame construction with 45 degree Hyper back extension angle and 36"L x 8-12"w tapered bench with 2.5" thick medium density foam, the X-Class abdominal bench can support 650 lbs of Real weight capacity, and user height range of 5' to 6'4". with 14 thigh support cushion height adjustments and 1 flat and 3 decline bench adjustments, you can target your arm, chest and lower back muscles as well as abdominals with dumbbell exercises, back extensions, sit-ups and more. So train hard and get the results you want with X-Class abdominal/Hyper back extension bench. Additional features: 36"L x 8-12"w tapered bench with 2.5" thick medium density foam. Sweat and moisture resistant double stitched vinyl bench covering. 4" thick roller pads with 2 roller pad adjustment levels for different user heights. Exercises include flat and decline abdominal crunches, lower back extensions and preacher curls. Target upper, middle and lower chest muscles with multiple bench dumbbell exercises. Target lower back muscles with incredible back extensions and forward lower back stretching with bench in flat and decline positions. 1.5" round soft and slip resistant push up and dip handle bars. 24"L front and rear stabilizers make the bench extremely stable. Transportation wheels for easy moving from room to room. Side oblique exercises will strengthen stomach muscles. Split 2" thick thigh foam cushions supports the mid section to avoid discomfort when Hyper extending. Dumbbells are not included. Assembly required. Set up dimensions: 64" L x 28.8" W x 35" h. Set up weight: 55.6 lbs. Warranty: limited lifetime

  • Set Up Dimensions: 64” L x 28.8” W x 35” H |36”L x 8-12”W tapered bench with 2.5” thick medium density foam
  • 1 flat and 3 decline bench adjustments and 14 thigh support cushion height adjustments
  • Sweat and moisture resistant double stitched vinyl bench covering
  • Transportation wheels for easy moving from room to room
  • 1.5” round soft and slip resistant push up and dip handle bars
  • 650 lbs of real weight capacity | User height range of 5' to 6'4 inch
  • 24”L front and rear stabilizers make the bench extremely stable
  • Assembly required

User questions & answers

Question: No incline settings for the bence
Answer: No, the bench has only a flat setting and 3 levels of decline
Question: What is the steepest angle of the ab bench
Answer: rises from 5 inches to 20 inches in 3 foot
Question: Item is stated to handle 6ft4" person - but bench is only 36" long - in decline position can a 6ft person keep their head firmly on back pad
Answer: I am a female who is 5'9" tall. When my legs are in the decline position, my head is high and I am holding on to the bar, I feel like my body just fits the back pad. I have no problem when I am sitting on it with my knees over the pads and my head is in a declined position.
Question: Does this fold up for storage
Answer: I thought it did but...Unfortunately "no"! So now i just move it to the corner when done!

Product features

Fitness Reality X-Class Light Commercial Abdominal/ Hyper Back Extension Bench

Fitness Reality. Real People. Real Results. Get the same intense gym-quality workout at home with the Fitness Reality X-Class Light Commercial Multi-Workout Abdominal /Hyper Back Extension Bench. Built with 2” x 2” Steel frame construction with 45 degree hyper back extension angle and 36”L x 8-12”W tapered bench with 2.5” thick medium density foam, the X-Class Abdominal Bench can support 650 lbs of real weight capacity, and user height range of 5’ to 6’4”. With 14 thigh support cushion height adjustments and 1 flat and 3 decline bench adjustments, you can target your arm, chest and lower back muscles as well as abdominals with dumbbell exercises, back extensions, sit-ups and more. So train hard and get the results you want with Fitness Reality X-Class Abdominal /Hyper Back Extension Bench.

Product Dimensions and Weight

64" x 28.8" x 32.5" ; 55.6-lbs.

Fitness Reality

Real People. Real Results.

650 lbs Weight Capacity

User height range of 5 ft to 6 ft 4". 2" x 2" Steel frame construction with 45 degree hyper back extension angle.

2.5" Thick Foam Bench

36" length x 8-12" tapered bench with 2.5" thick medium density foam. Sweat and moisture resistant double stitched vinyl bench covering.

2" Thick Thigh Foam Cushions

Split 2" thick thigh foam cushions supports the mid section to avoid discomfort when hyper extending with 14 cushion height adjustments.

4 Level Bench Adjustments

1 Flat and 3 decline bench adjustments.

4" Thick Roller Pads

4" thick roller pads with 2 roller pad adjustment levels for different user heights.

1.5" Slip Resistant Handle Bars

1.5" round soft and slip resistant push up and dip handle bars.

Transportation Wheels

Transportation wheels for easy moving from room to room.

Build Muscles With Multiple Exercises

Exercises include flat and decline abdominal sit-ups/crunches, lower back extensions and preacher curls etc.

Single Dumbbell Rows

Do single dumbbell rows to strength your bicep and lat muscles.

Back Extensions

Target lower back muscles with incredible back extensions and forward lower back stretching with bench in flat and decline positions.

Knee Raises

Strength your ab muscles with knee raises exercise.

FLYBIRD Weight Bench, Adjustable Strength Training Bench for Full Body Workout with Fast Folding- 2020 Version

FLYBIRD

Based on 11 reviews Check latest price
  • 【FLYBIRD】Design and produce fitness equipment for 20 years. Especially in WEIGHT BENCH, the bench was designed with advice of professional coach. You need a durable bench, Not a one month bench.
  • 【2020 High Quality Bench】Made of commercial thickness steel, past thousands of weight test to ensure safety for workout everytime, Not the mendacious bench.
  • 【620 Lbs Weight Capacity】Designed a unique frame with triangular structure and made of heavy-duty commercial quality steel, which is very sturdy and durable. All this is especially important in your workout.
  • 【Fast Adjustment With Automatic Lock】Designed with 7 back positions & 3 seat positions for Full Body Workout, you just pull the FAST BOLT, adjust the place which fit yourself and automatic lock. Safety!
  • 【2" Soft Foam Padding】10.6" Upgraded backrest and seat made of leather and filled with soft foam padding to 2" ! Allow you do any exercise with a very comfortable feeling. (All the measurement is actual result).
  • 【Save 80% Space】 FLYBIRD foldable bench, easy to carry & NO ASSEMBLY NEEDED, folded size: 30" L x 16" W x 9" H. You can put it in the corner or under the Bed when you finish workout.
  • 【No Worry Buying】For all FLYBIRD Bench, the measurement and capacity is actual result, NOT as others mendacious Bench,Order today and get a 1 year cover on the frame, 30 days cover on the pads.

User questions & answers

Question: Diagram (picture) shows 2 possible decline settings? But video never shows anyone doing a decline press movement. How come
Answer: Yes. You can set the bench for decline too! This is an awesome bench. We love it.
Question: Is this product difficult to put together? Is it a good size for an apartment
Answer: Very easy to put together. I see someone mentioned a tool but no tool came with mine, nor is any tool required. There is a separate foot part that you just screw onto the frame (no tools necessary, there is a handle that you just rotate to screw this on). From out of the box to using it should take no longer than 30 seconds.
Question: What is size when folded
Answer: This workout bench about 30*16*9 in when folded
Question: When adjusting the backrest of the bench can i make it locked in place so it does not become separated by accident
Answer: Yes, the locking mechanism is very robust. Looks like a thick pin with a great latch system. I'm 5' 11" and 215lbs and have been hitting the backrest pretty good on crunches - haven't broken it yet...LOL.

Product features

FLYBIRD Adjustable Weight Bench & 620LBS Real Weght Capacity & Full Body Workout & 7+3+2 Positions Incline Perfect Home Workout Bench - 2020 Version
Full Body Workout

7 baskrest & 3 seat & 2 foot pad positions maximize your full body workout, with Safety FAST BOLT ! Fit for up to 10 different exercises.

Save 80% Space

EASY TO CARRY & NO ASSEMBLY NEEDED, 30S to set up! Folded size: 30" L x 16" W x 9" H. You can put it on the corner or under the bed

Comfortable Pad

10.6" Upgraded backrest and seat made of leather and filled with soft foam padding to 2" ! NO CRACKING! Allow you do any exercise with a very comfortable feeling.

Well-made bench with Automatic Bolt

Made of heavy-duty commercial quality steel, can bear 620LBS Fast adjust the place which fit yourself and automatic lock. Safety!

AMERICA’S BEST UTILITY ADJUSTABLE BENCH

FLYBIRD,which is design and produce fitness equipment for 20 years. Especially in WEIGHT BENCH, the bench was designed with advice of professional coach. You need a durable bench,Not a one month bench

HIGH QUALITY BENCH: Made of Commercial Thickness Steel, past thousands of weight test to ensure safety for workout every-time, Perfect size for most people and 100% reliable data. Not the lied bench.

2" SOFT FOAM PADDING : 10.6" Upgraded backrest and seat made of leather and filled with soft foam padding to 2" ! NO CRACKING! Allow you do any exercise with a very comfortable feeling. (All the measurement is actual result)

EASY-FOLDING COMPACT DESIGN: An automatic bolt allows you with 30S to set up or fold up your FLYBIRD bench anytime and anywhere.

XMark Adjustable Decline Ab Workout Bench, Ergonomic, for Sit-Ups, Crunches, Abdominal Muscles Exercise, 12-Position XM-4416.1

XMark

Based on 368 reviews Check latest price
  • ADJUSTABLE: With 12 levels of decline adjustment on a 47 inch rail using a locking pop-pin and a leg holder, this XMark Adjustable Ab Bench will target your ab muscles and challenge anyone from fitness novices to the most dedicated of athletes
  • CONVENIENCE: Features a bullhorn handlebar for easier and safer mounting and dismounting of the ab bench. Rear transport wheels make moving this bench a breeze. Easily position it in any area of your workout space or roll it out for easy storing
  • STABILITY: Sports a heavy-duty 14-gauge steel mainframe construction and a 2 inch by 3 inch back support, making it extremely stable, all coated in a baked scratch-resistant powder coat finish
  • ERGONOMIC: Designed to prevent or reduce back strain with an ergonomically positioned leg holder which has large 4-inch contoured roller pads and extra thick 2.5-inch double stitched sweat and tear-resistant Duraguard vinyl cushions
  • AB STRENGTH: XMark has got your back. This Adjustable Ab Bench will meet you at the level you’re at to enable you to achieve your fitness goals whether it’s sculpting a six pack, whittling the waist, or simply maintaining an active lifestyle

User questions & answers

Question: how heavy is the unit
Answer: It's not that heavy and can be moved easily - but sturdy enough to use. I use it on carpet and it does not move around.
Question: Has anyone actually successully performed decline dumbell presses on this bench? How about a photo maybe
Answer: I have used it for decline presses pretty often. You have to hold them as you get your legs locked it and simply lay back, then begin pressing.
Question: Can this adjust to a flat position
Answer: No it cant adjust to a flat position, but it will come close
Question: Will this bench be ok for someone who is
Answer: I am 6 foot even and if I lay completely flat on the bench with it on its highest setting my head will touch the floor. But if I stay in a crunch kind of position (like my hands behind my head and I’m fixing to do a push up) my head will not touch. With my height this machine seems perfect to me but I’m not a workout fanatic so I don’t know what’s correct.

Product features

XMark 4416.1 Adjustable Decline Ab Workout Bench

This XMark 4416.1 Adjustable Decline Ab Bench will target your ab muscles and challenge anyone from fitness novices to the most dedicated of athletes.

This bench features 12 levels of decline adjustment on a 47 inch rail using a locking pop-pin, a bullhorn handlebar for easier and safer mounting and dismounting, a leg holder, and rear transport wheels to easily position it in any area of your workout space or storage. It also sports a heavy-duty 14-gauge steel mainframe construction and a 2 inch by 3 inch back support, making it extremely stable, all coated in a baked scratch-resistant powder coat finish. The 4416.1 ab bench is designed to prevent or reduce back strain with an ergonomically positioned leg holder which has large 4-inch contoured roller pads and an extra thick 2.5-inch double stitched sweat and tear-resistant Duraguard vinyl cushion.

This 4416.1 Adjustable Decline Ab Bench will meet you at the level you are at to enable you to achieve your fitness goals whether it is sculpting a six pack, whittling the waist, or simply maintaining an active lifestyle.

BULLHORN HANDLEBAR

Features a bullhorn handlebar for easier and safer mounting and dismounting of the ab bench and simple adjustment of levels using a locking pop-pin

12 LEVELS OF DECLINE ADJUSTMENT

12 levels of decline adjustment on a 47 inch rail will meet you at your level and challenge anyone from beginners to dedicated athletes

EXTRA-THICK CUSHION

Extra thick, 2.5 inch, double stitched, and sweat and tear-resistant Duraguard vinyl cushion keep you comfortable and help you maximize your workout

XMark: The Mark of Excellence

XMark means quality. Our attention to detail and innovation in the design of our products translates to the smoothest and most effective workout experience for you

We Beat the Competition

High quality materials and performance is the one-two combo that makes our deals tough to beat when it comes to building your perfect dream gym

A Trusted Brand Everywhere

Purchase with confidence. Outstanding durability and reliability is why XMark is a trusted choice for strength training equipment in American homes and gyms from coast to coast

Finer Form Sit Up Bench with Reverse Crunch Handle for Ab Bench Exercises - Abdominal Exercise Equipment with 3 Adjustable Height Settings

Finer Form

Based on 1 reviews Check latest price
  • GYM-QUALITY SIT UP BENCH – Recently upgraded to provide even greater stability: High-Strength steel tubes for ab exercise equipment that provides maximum support to core workouts.
  • UNIQUE DESIGN – High strength 4-way frame structure adds stability and durability to the slant board. Newly added support bar connects front and rear feet to stop wobbling or shaking from your ab workout.
  • EXTRA-THICK CURVED BACKBOARD – the 43x13x2 inches back pad helps to maintain good posture and reduce lower back strain. Wider, Thicker and Longer than traditional sit up benches and ab workout equipment.
  • REVERSE CRUNCH HANDLE – Reverse sit up bench helps to build your lower abdominals and obliques. It is an important part of your ab bench and core routine.
  • MANUFACTURER WARRANTY – 100% Satisfaction Guaranteed. If you're not satisfied with this sit up bench / slant board, contact us.

User questions & answers

Question: Did any buyer who used this bench for decline d.b. press movement notice any wobbling/tilting to cause distaction?. Did you feel safe
Answer: My son is 6 foot 2 and weighs about 220 lbs. He uses it every day. It's a bit short but not wobbly at all. He doesn't hit his head or anything when he uses it but it could be a problem if you are taller than him.
Question: In the highest adjustable position how many inches to the top of the outside padded roller
Answer: I sent it back because the holes didn't line up.
Question: What is the diameter of the round pads? (behind knee and over ankles) is it thick foam? trying to avoid cheap ankle and knee padding. thanks
Answer: The foam is not as think as I'd like. I'm 205 lbs so the pressure may be different depending on your weight. I'd say the diameter is about 4-5 inches. Other than the pad thickness, I really do like the overall product.
Question: Made in USA
Answer: No. Made in China.

Product features

GYM QUALITY SIT UP BENCH

The Finer Form sit-up bench is the perfect tool for at-home, or in-the-office workouts. Get the finely shaped, sculpted abdominals you’re looking for through the wide variety of exercises and crunches that this bench is made for.

Built from high-quality, durable steel, and designed with your core stability in mind, our bench can handle your most difficult workouts. Whether your ab routine consists of simple sit-ups, crunches, reverse-crunches or twists, this bench will keep you safe and stable, so that you get the most out of your workout.

Sit up
Twisted Sit up
Reverse Crunch
Weighted Sit up

Apex Utility Bench Slant Board Sit Up Bench Crunch Board Ab Bench for Toning and Strength Training JD-1.2

Marcy

Based on 1 reviews Check latest price

Product description

"Build a healthier physique by working out right in the comforts of home with the Apex Exercise Slant Board JD-1.2! Featuring a heavy duty steel tube frame, this reliable gear is made of high-grade materials and reinforced with a powder-coated finish. Its sturdy construction offers superior resistance against scratches and wear and tear, resulting in durability for long-term use. This exercise board has a high-density backboard with foam padding that gives you the support to maintain proper form while working out. The extra-long board keeps your back and upper body in place, minimizing the risk of accidents and discomfort. Maximize your exercise plan and start your bodybuilding and strengthening sessions easily! Dedicated to providing every gym enthusiasts with comfort and convenience, this equipment is ideal for strengthening the upper body. Perform sit ups, crunches, and leg lifts Russian twists, or use free weights such as dumbbells and bumper plates with this board to tone your arms, chest, abs, core, and legs. The decline dumbbell press is an excellent move to focus on the lower part of the pecs. This utility weight bench also features 4 thigh and ankle roller pads crafted to promote leg stabilization while isolating upper body muscles for more focused muscle-building. Get the perfect addition to your home gym. Bulk up those muscles and lose some weight through home training with the Apex workout bench JD-1.2! This product is backed by a 2-year limited warranty, giving every user the quality they deserve. "

Maximize your home fitness routines with the adjustable Apex JD 1.2 Slant Board, which will help you strengthen your abs and core muscles or work out your upper body. Suitable for a wide range of exercises, it offers an extra-long backboard and comfortable, adjustable foam pads that secure your legs and ankles. Other features include a high-density foam backpad with boxed upholstered construction for added durability, heavy duty 14 gauge steel tubing, and a powder-coated finish. It measures 52 x 12.5 x 22.5 inches when fully assembled. It's backed by a 2-year limited warranty.

  • Steel, High-Density Polyethylene, Vinyl
  • Imported
  • HEAVY-DUTY STEEL CONSTRUCTION – This slant board has a heavy-duty steel tube frame finished with a powder-coated finish that offers reliable resistance against scratches and wear and tear. It offers the durability to support all your workout routines.
  • HIGH-DENSITY PADDED BACKBOARD – With a durable vinyl covering, this product is reinforced with comfortable foam padding to provide users with the right support. Its extra-long board keeps your back in place, reducing the risk of accidents and discomfort.
  • UPPER BODY BUILDER – This slant board is designed to train the upper body with workouts such as sit-ups, crunches, decline bench presses, and leg raises. Make body building more effective and sculpt your arms, abs, core, and legs for a toned physique.
  • ADJUSTABLE ROLLER PADS – This board lets you safely perform exercises with proper form with its four thigh and ankle roller pads. Its conveniently structured to adjustable pads offer precise stabilization for your legs while isolating upper body muscles.
  • QUALITY HOME GYM EQUIPMENT – The premium materials and durable parts used in this equipment makes it the perfect addition to any home gym. This multi-functional exercise equipment comes with a two-year limited warranty for hassle-free usage.

User questions & answers

Question: I'm 5'10" tall... I'm concerned it won't be long enough. Does the back of your head rest on the bench or on the ground? Thank you so much
Answer: The bench will accommodate individuals 5ft to 6ft tall. We can confirm that the length of the backrest board measures 41.5" long.
Question: Where does it say that it folds?? Box? Assy Instrutions? Where
Answer: It does not fold.
Question: i am 6' tall, 170 lbs. i am looking for a substitute for an inversion board--i only want to invert about 15 degrees. do u think this will work
Answer: 6' is fine and I am 200 lbs and works. This slant board compact, good for small room but is not adjustable or collapsible. I didn't received what the picture shown.
Question: The user weight max says 250lbs. Does that mean the user and weight being lifted should not be overn 250lbs
Answer: I'm 195lbs on a terrible day so I would say that 250lbs (per person) or combination of person plus weight. Honestly I wouldn't go heavy on this slant board but you know your limits better than anyone else. Hope this answers your question.

Product features

Apex Utility Bench Slant Board

Improve your home gym with the Apex JD-1.2 Slant Board and get ready for a more efficient body building routine. The Apex JD-1.2 Slant Board allows you to perform a full-body workout so you can build and tone your physique however you want. This versatile bench lets you perform a range of exercises to target specific muscle groups in a compact space. With a durable steel construction made of premium materials and powder coated finish for resistance of heavy wear and tear, the bench's heavy-duty steel tube frame is furnished with high-density foam and boxed upholstery which ensures steady support while you exercise. Padded rollers provide a comfortable perch for legs to support proper form during leg exercises. Created to suit your active lifestyle, this utility bench is the perfect addition to your home gym and is efficient for toning abs, arms, legs, chest, and the upper body. Engage in fat-burning, muscle-building workouts right in the comfort of your own home with the Apex JD-1.2.

Decline Bench

The Marcy Utility Slant Board JD-1.2 allows you to target different muscles than a flat bench would. Round out your current workout regimen by adding the Marcy Utility Slant Board to your home gym.

Foam Rollers

The four comfortable foam rollers utilize high density foam to ensure your comfort while securing your legs and ankles during workouts. The lower pair of rollers adjusts vertically to your needs.

Comfortable Pad

The thick high-density foam and boxed upholstery back pad work to provide comfort during your intense workouts.

Sit-Ups

The Marcy Utility Slant Ab Board JD-1.2 is ideal for Declined Sit-Ups. By using the Marcy Ab Board during your workout, you can target different muscles over doing sit-ups on the floor / on a flat bench.

Leg Lifts

Use the slant board to complete Declined Leg Lifts and get a lower body workout from your Marcy Utility Slant Board JD-1.2

Decline Dumbbell Presses

With a couple of dumbbells (sold separately,) Declined Dumbbell Presses are ideal for targeting your lower chest muscles.

RELIFE REBUILD YOUR LIFE Sit Up Bench Adjustable Workout Foldable Bench Fitness Equipment for Home Gym Ab Exercises New Version

RELIFE REBUILD YOUR LIFE

Based on 602 reviews Check latest price
  • ✔️ Durable Construction: Flat bench has a solid design, which made of high grade steel and high density foam firmly supports body.
  • ✔️ Weight Capacity: Fitness bench features a sturdy frame and holds up to 260LBS, safety and heavy duty, free worry about the security problem.
  • ✔️ Foldable Design: Slant board is household fitness euipment, foldable design help to save space, the folding size is 55.5x21.85x8.3inch.
  • ✔️ Multi-functional: Adjustable utility bench works out and builds up the muscles in your chest, shoulders, back, abs, arms and more.
  • ✔️ Level Adjustable: Height of sit up bench can be adjusted. Different heights, different strength used. You can get the exact workout you need.

User questions & answers

Question: Is the incline adjustable or just the food pedals
Answer: Just the foot pedals.
Question: I like the equipment but I'm wondering would it be suitable for me I'm
Answer: I’m 6’3”185lbs and it works fine for me
Question: User maximum height
Answer: I'm a short person (5'5") and this bench is great for me. I would say anyone over 6' or over 225lbs might find it a bit snug.
Question: can I see an image of it folded for storage
Answer: Oh we have a home made gym in the house so we don’t fold it but you can tell the legs go all the way down

Product features

Sit Up

Doing sit-up with this bench is an effective way to train your abdominal muscles. It’s also an important part of physical exercise, helping to reduce abdominal fat

Elastic Rope

When you doing the exercise with this crunch like picture showing, you can improve the ratio between the shoulder and chest muscles, the rope is an auxiliary tool that effectively assists the stretching and balance of exercise

Leaned over to a back

With this gym workout to do the bent over row, not only train your lower back muscles (delta, big round, broad back muscle, etc.), but also strengthen your back strength and reduce back pain and back due to prolonged standing

Push Up

Use this slant board to do push up, which mainly exercise the muscles of the upper limbs, waist and abdomen, especially the chest muscles. It is a very simple and effective force training method. With this gym quality bench, without leaving home let you own the perfect figure and healthy body

Lying Leg Raise

Supporting your waist and exercising on the muscles of the upper abdomen, thighs, arms, etc., often doing this sport program, you can have a charming waist curve, the curvature of this supine board meets the ergonomic design requirements, more comfortable and stable

Size Information

Product Size: 56.69 x 13.8 x (24.4-31.5) inch

Package Size: 51.18 x 14.57 x 6.69 inch

Board Size: 41 x 12.8 x 1.8 inch

Thickness of Steel Tube: 0.6 inch

Soozier Adjustable Hyper Extension Bench Roman Chair Dumbbell Weight Ab Multifunction Workout Press

Aosom LLC

Based on 96 reviews Check latest price
  • ✅All-IN-ONE MULTI-FUNCTIONAL BENCH: Designed for multiple workouts, this weight bench is super versatile. Works both as a hyper bench and a dumbbell bench, targeting most major muscle groups. So go ahead, shape your abs, back, chest, glutes, hamstrings, and core. You can also perform hyper-extensions, side bends, sit-ups, reverse crunches, dumbbell rows, preacher curls, dumbbell presses, and more.
  • ✅HIGH-QUALITY CONSTRUCTION: This adjustable weight bench is made of high-grade steel and a scratch-resistant powder-coated finish to stand up to the hardest exercise routines.
  • ✅FULLY ADJUSTABLE COMFORT: With 1 flat and 2 decline bench settings (-22.5° and -45°), 4 different foot adjustments, and 7 thigh support cushions adjustments, you can really dial in this dumbbell bench for that perfect fit.
  • ✅PURE COMFORT WHILE YOU PUSH IRON: This home gym bench has ample padding and two-foam leg holders for maximum comfort.
  • ✅PRODUCT INFORMATION: Overall Dimensions: 25.25" W x 57.5" D x 29" - 33.5" H, Abdominal Pad Size: 11.75" L x 6.25" W x 3" T, Back Pad Size: 35.5" L x 15.5" W x 2" T, Weight Capacity: 265 lbs.

User questions & answers

Question: What's the width of the feets? I would like to know if it is wide enough that won't tip over on the side. Thanks
Answer: It is 25.25"
Question: Does this come from China
Answer: Hello, at this time our products are manufactured at factories in both China and Vietnam, and we may source other locations in the future.
Question: Is the 7 position thigh pads removable
Answer: Yes, removable.
Question: Can you do Nordic curls on it
Answer: You can do preacher curls on it.

Product features

GOOD QUALITY

We use selected materials and qualified factories to produce our products, and each product has been tested many times throughout the production process to ensure that it is intact.

QUICK SHIPPING

We provide quick and domestic shipping for almost all orders. Just no hassle click and shop from home and get it delivered to you in a perfect condition.

LOCAL WAREHOUSE

We are proud of our large domestic warehouses with neat shelves, and local worker who take good care of your goods.Ensure accurate packaging and fast delivery.

NICE-LOOKING

We work hard to create popular, chic, and innovative items that can pass the test of time and help you live better. With stability,comfort in mind, our products will be your best choice.

XMark Adjustable Decline Ab Workout Bench for Sit Ups, Crunches, Abdominal Muscles Exercise, 12-Position XM-7608

Fitness Solutions Group

Based on 195 reviews Check latest price
  • ADJUSTABLE: With 12 levels of decline adjustment on a 43 inch rail using a pop-pin and a leg holder, XMark’s top-of-the-line Adjustable Ab Bench will target your ab muscles and challenge anyone from fitness novices to the most dedicated of athletes
  • CONVENIENCE: Features a bullhorn handlebar for easier and safer mounting and dismounting of the ab bench. Rear transport wheels make moving this bench a breeze. Easily position it in any area of your workout space or roll it out for easy storing
  • STABILITY: Sports a heavy-duty 11-gauge steel mainframe construction and a 2 inch by 3 inch back support, making it extremely stable, all coated in a baked scratch-resistant powder coat finish
  • COMFORT: Extra thick, double stitched sweat and tear-resistant Duraguard vinyl cushions and oversized 4.33 inch foam rollers on the leg holder will ensure your exercise routine is a comfortable and enjoyable experience to help maximize your workout
  • AB STRENGTH: XMark has got your back. This Adjustable Ab Bench will meet you at the level you’re at to enable you to achieve your fitness goals whether it’s sculpting a six pack, whittling the waist, or simply maintaining an active lifestyle

User questions & answers

Question: For buyers: could i make do with a fitness reality x-class light commercial bench if i will only be doing decline db press movements
Answer: Yes
Question: XMark: What is the max angle incline
Answer: I actually used a protractor to measure this. Looks like 25-26 degrees
Question: What is the difference between the xmark 12 position adjustable decline ab bench xm-4416 and xmark 12 position adjustable sit-up ab bench
Answer: The XMark 12 Position Adjustable Sit-Up Ab Bench, XM-7608, is constructed of a heavier grade steel than the XM-4416.1 bench. The cushion on the XM-7608 is thicker as are the foam roll pads. When assembled, the XM-7608 is longer than the XM-4416.1 bench. Thank you.
Question: I am 5' 9, will this be to short for me
Answer: No, it will be perfect. Frankly, I think the girl in the picture is fairly tall too as she makes the bench look short. But, at 5'9, you're good.

Product features

XMark 7608 Adjustable Decline Ab Workout Bench

This XMark top-of-the-line 7608 Adjustable Decline Ab Bench will target your ab muscles and challenge anyone from fitness novices to the most dedicated of athletes.

This bench features 12 levels of decline adjustment on a 43 inch rail using a pop-pin, a bullhorn handlebar for easier and safer mounting and dismounting, a leg holder, and rear transport wheels to easily position it in any area of your workout space or storage. It also sports a heavy-duty 11-gauge steel mainframe construction and a 2 inch by 3 inch back support, making it extremely stable, all coated in a baked scratch-resistant powder coat finish. Extra thick 3 inch double stitched sweat and tear-resistant Duraguard vinyl cushions and oversized 8 inch by 4.33 inch vinyl-covered foam rollers with chrome endcaps will ensure your exercise routine is a comfortable and enjoyable experience to help you maximize your workout.

This 7608 Adjustable Decline Ab bench will meet you at the level you are at to enable you to achieve your fitness goals whether it is sculpting a six pack, whittling the waist, or simply maintaining an active lifestyle.

BULLHORN HANDLEBAR

Features a bullhorn handlebar for easier and safer mounting and dismounting of the ab bench and simple adjustment of levels using a pop-pin

12 LEVELS OF DECLINE ADJUSTMENT

12 levels of decline adjustment on a 43 inch rail will meet you at your level and challenge anyone from beginners to dedicated athletes

EXTRA-THICK CUSHIONS

Extra thick, 3 inch, double stitched, and sweat and tear-resistant Duraguard vinyl cushions keep you comfortable and help you maximize your workout

XMark: The Mark of Excellence

XMark means quality. Our attention to detail and innovation in the design of our products translates to the smoothest and most effective workout experience for you

We Beat the Competition

High quality materials and performance is the one-two combo that makes our deals tough to beat when it comes to building your perfect dream gym

A Trusted Brand Everywhere

Purchase with confidence. Outstanding durability and reliability is why XMark is a trusted choice for strength training equipment in American homes and gyms from coast to coast

HOIST Fitness HF-4263 Dual Adjustable Ab / Back Hyper Roman Chair Exercise Bench - Platinum

HOIST Fitness

Based on 42 reviews Check latest price

Product description

Eleven adjustable positions for various heights allowing ab and back exercises in one bench. Great for users of all ages and fitness levels.

  • Provides both ab and back exercises in one bench
  • Eleven adjustable positions for various heights
  • Self-aligning roller pads
  • Folds flat for storage: Length 40.00” x Width 17.00” x Height 11.75”
  • Wheels provide tilt ‘n roll capability

User questions & answers

Question: What is the issue with side crunches? Is this a stability issue
Answer: Yes the bench does fold down but the piece to hold your legs while doing back extensions sticks up. It is easy to remove if you need to store it under a bed.
Question: Photos look like your head will hit the floor doing crunches. I'm not a tall man, will I need to keep my head up to do crunches
Answer: The one that sticks out in front is bolted and he other that is closer to the frame of the bench is welded.
Question: can you do side crunches
Answer: Yes they are detachable.
Question: can it be set to be a flat bench
Answer: It’s almost too short to comfortably bench press. I’m 5’11” though. I find my head is hanging off the edge.

Bench Roman Chair Back Hyperextension/ Hyper Back Extension, Roman Chair, Adjustable Ab Sit up Bench, Decline Bench, Flat Bench Foldable Crunches Abdominal Muscles Fitness Equipment

HTNBO

Based on 3 reviews Check latest price
  • Strengthen your lower back, spine and abdominal muscles, Also help improve blood circulation and relieve pain
  • Set to a precise angle for ultimate conditioning, Soft, thick cushions provide maximum support and comfort
  • Foam rollers will keep you securely in place while you exercise, Heavy-duty steel construction with coated finish, made to last
  • Heavy-duty steel construction with coated finish adds to the durability of this fitness equipment. Click and order now!
  • Specifications: Applicable Gender-Unisex, Weight 14kg / 30.86lbs, Dimensions (44.5 x 27.2 x 29-39)" / (113 x 69 x 74-88)cm (L x W x H), Material Steel, Max Weight Capacity125kg/275 lbs, Package Includes 1 x Rom e Chair,1 x User Manual

User questions & answers

Question: Can you do a romAin chair ab sit up with this ? Can you do dips on the handle bars
Answer: 1. No 2. Yes
Question: Where is this manufactured? Thank you
Answer: China
Question: Is this easy to ensemble or does it have loads of nuts and bolts
Answer: It's not difficult to ensemble, usually it takes about 15-30 minutes to complete.

Product features

Specifications:

  • Net Weight: 14kg / 30.86lbs
  • Product Dimensions: (43.4 x 23.5 x 26.7-37)" / (110 x 60x 68-94)cm (L x W x H)
  • Material: Steel
  • Max Weight Capacity: 125kg/275 lbs
  • Height adjustable in eight levels: 26.7-37 in

Adjustable Weight Bench - Sit Up Bench - Home Gym Foldable Ab Bench - Decline Incline Flat Bench | Flat Fly Weight Press Fitness - Utility Dumbbells Bench for Full Body Workout - 600 LB

JIAO

Product description

Adjustable Weight Bench - Foldable Sit Up Bench - Home Gym Ab Bench - Decline Incline Flat

Bench | Flat Fly Weight Press Fitness - Utility Dumbbells Bench for Full Body Workout - 600 LB



☀Introductions☀

🎁This weight benchs is the ultimate in all round free weight and benchs workouts.

🎁This benchs offers high quality steel and paint work and has rubber feet to keep the metal frame from damaging flooring and to keep the benchs in place.

🎁Easy adjustment of back rest and seat.

🎁Adopt to most squat racks, cages and Smith Machines.

🎁This benchs is made to take as much as you can give it and is the ultimate benchs for a complete workout!

🎁Solid, compact and effective.

🎁Weight Benchs is unmatched in its class and will give you solid and intense workouts for many years to come!



☀Features☀

⭐Must have piece of equipment for any personal training studio, home gym or commercial gym!

⭐Heavy Duty Steel Construction

⭐Non-Slip rubber feet

⭐Easy adjustment knobs - simply twirl and pulls

⭐Seats are comfortable and will last long

⭐Environmentally friendly powder coating

⭐Assembly required

⭐Perform your workouts knowing you are safe, you will not bottom out and can build your muscles to the max!



☀Specifications☀

✅1. Condition: New

✅2. Color: Black

✅3. Backboard: 68X30X4.0cm/27x12x1.6in

✅4. Packing size: 76X32X32cm/30x12.6x12.6in

✅5. Product expansion size: 130x102x42cm/51x41x11in

✅6. Gross weight: 11kg

✅7. Maximum Height: 102 cm/41in



☀Package Include☀

✅1 x Weight Benchs

✅2 x Fitness Rope

  • ⭐🎁💪【MULTIFUNCTIONAL FITNESS MACHINE】: This tilting board is designed to train the upper body through exercises such as sit- ups, push-ups and leg lifts. Makes bodybuilding more effective and shapes arms, abs, cores and legs to make skin tone more fit.
  • ⭐🎁💪【ADJUSTABLE WEIGHT BENCH】: This Exercise Bench is designed with 6 back positions and 4 seat positions for Full Body Workout. You can adjust easily the position to fit yourself by pulling the FAST BOLT, then which will be automatic locked for safety. Adopt to most squat racks, cages and Smith Machines.
  • ⭐🎁💪【ERGONOMIC DESIGN】: Our designers develop Weight Bench with advice of professional fitness coach. To enhancing your workout experience, we installed a 12"W and 32" L backrest. And all of our pad is filled with soft foam to 2.2 "thickness and made of high quality leather. This is a very good choice for the primary or middle fitness fanatic.
  • ⭐🎁💪【BEST ADJUSTABLE WEIGHT BENCH】: Easy adjustment of back rest and seat. Adopt to most squat racks, cages and Smith Machines. Solid, compact and effective. 600 LB WEIGHT CAPACITY give you a safe fitness experience, no worry for stability.
  • ⭐🎁💪【SAVE 70% SPACE】: Foldable Bench is very easy to carry and has very minimal assembly requirements. It can be easily folded, and againsting the wall, storing in a closet, or under a bed. Great traveling bench and suit for home storage.

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