14 best chest expanders

Product description

Ueasy Adjustable Chest Expander 5 Ropes Resistance Exercise System Bands Strength Trainer for Home Gym Muscle Training Exerciser



Ueasy Adjustable Chest Expander Description:

1. Made of natural latex tube, ABS, high tensile strength, good elasticity and durability.

2. Thickening latex tube, maximum 4 times stretch, easy disassembly and easy to adjust the tensile strength. Max Environmentally friendly anti-skid handle design.

3. Exercise without Gym: Used for home, office even take it out for travel, camping, hiking etc. Used for chest expanding, shoulder, arms, upper back, can easily help build muscle fast

4. Designed to improve strength and power. Portable, lightweight alternative to free weights and machines.



Questions and answers:

Q: How long will it last? Will it break or ripe right away after so many streches?

A: Chest Expander is made from strong and durable Latex tube with non-slip plastic handle,it is without any issues even after thousands of stretches



Q: Is it good for firming chest?

A: Yes, this chest expander can be used for a variety of muscle groups.



Ueasy chest expander have four different tension:

Red chest expander provides 65KG of tension, suitable for beginners;

Yellow chest expander provides 80KG of tension, suitable for advanced trainers;

Grey chest expander provides 100KG of tension, suitable for semi-professional trainers.

Black chest expander provides 120KG of tension, suitable for professional trainers.



Note:

1. Check handle and hose connections are secure before use.

2. Can not stretch hard object friction, stretching the length of not more than three times the length of the hose.

3. Surface whitish is a normal phenomenon, it does not affect product performance, slightly damp cloth to wipe.

• ▲ DURABLE QUALITY - Ueasy chest expander made of natural bold, thicken latex tube, high tensile strength and Eco-friendly anti-skid handle to keep you preventing your hand from falling off the chest exerciser.
• ▲ ADJUSTABLE AND MULTIPLE FITNESS LEVELS - Ueasy chest expander have 5 soft latex tube, easy to detach or reattaching the latex tubes for different strength intensity.
• ▲ PERFECT UPPER BODY EXERCISER - Training your arm, chest, shoulders, back, your whole upper body.
• ▲ COMPACT AND HANDY - Simple structure is easy to be taken to office, Gym, camping or traveling, doing exercise anywhere, any time.
• ▲ 4 DIFFERENT TENSION FOR CHOOSE - Ueasy Adjustable Chest Expander have 65KG/143LBS, 80KG/176LBS, 100KG/220LBS,120KG/264LBS tension, meet your different strength needs.

User questions & answers

Question:	I ordered and received this item. It did not include an instruction manual. Is there somewhere that I can find instructions on how to do exercises
Answer:	There are many on line sources that have examples of how to use a chest expander. I just use the basic expand chest exercise with it and use other weights for other exercises.
Question:	Can I just use a screwdriver to force open the orange cover to remove tubes to adjust tension? Am afraid of cracking the cover
Answer:	You don't need to force the cover. From 5 opening side of grey handle, gently pull up. It will open. Very easy.
Question:	These products are not made to remove the cords to adjust them
Answer:	Actually, you can remove the tubes to alter the tension. You just pop off the orange caps on each handle. Works well. I like it because the tubes do not pinch like springs can. Tubes are pretty strong and I had to drop to two tubes to begin and worked up a tube at a time. Eventually, you exceed the tension level but the 5 tubes give you a great workout.
Question:	Can you sell the strongest black tube in bulk? Like 3-5 meter for replacement purposes
Answer:	Can someone post a link here on where to buy replacement latex tubes (black tubes 120KG)? I only have 2 tubes left (3 tubes already broke after 3 months), and this product will soon become useless if one of the remaining tubes breaks again. Thanks.

Product description

Features

▪ High Quality Chest Expander and Hand Gripper Exerciser Pulling Bar;

▪ Chest : expand it in front of chest, strengthen your wrist power;

▪ Finger Training : pull the handle, improve finger strength;

▪ High-Strength Stainless Carbon Steel Spring;

▪ Adjustable Tension Size.



Specifications

▪ Springs / Cables Material : Stainless carbon spring steel wire

▪ Handle Material : Plastic

▪ Maximum Weight : 30KG;

▪ Maximum Length : 120cm



Note

▪ Please feel free to contact us if you have any question about the product.

▪ If not 100% completely satisfied with our item, simply contact us to request a refund or exchange. 3 month money back/replacement guarantee, 24 months product defect free replacement warranty.

• Multi-Functional Chest Expander : Arm and chest muscle builder, hand gripper, wrist exerciser; 2 in 1 Functional;
• Design : 5 high-strength Steel springs, adjustable design, resultant force up to 30 kg;
• Specifications : Materials-stainless carbon steel wire spring & plastic handle; Max Expand Length-120cm;
• Applications : Easy to carry and store. You could choose to exercise anywhere, including home office, etc,.
• Guarantee : Please feel free to contact us if you have any question about the product. If not 100% completely satisfied with our item, simply contact us to request a refund or exchange. 3 month money back/replacement guarantee, 24 months product defect free replacement warranty.

• ★REFORM DESIGN: INNSTAR Bench Press (Push Up) Resistance Band unlike the conventional heavy bench press equipment, it's super light, small, portable, and easy to pack up for travel. It will be convenient for you to have efficient exercises anywhere.
• ★SAFETY: Original Length: 34", maximum to 90.5". Come with extra protective sleeves based on resistance tubes, you never need to worry about getting injured or get whipped if unlikely the resistance tube snaps during using. The sleeves has the effects of reducing the oxidation of the latex tube and extend the life time of product.
• ★PROFESSIONAL: We are professional manufacturer, we pay more attention to the workmanship and also the raw material. All of our products are thoroughly tested before we ship them out to you.And each resistance band made of 100% Malaysia natural latex.
• ★ADJUSTABLE:INNSTAR bench press(push up) resistance band has total 6 resistance band,they are all removable, you can choose to use different combination to suit your fitness level. Whether you are a beginner or professional, you will enjoy our product.
• ★APPIY TO: Super efficient equipment for bench press,push up,chest exercise,arm workout. You can use it at home, school, gym, or in the office. From now starting your exercise without the limitation of places.

User questions & answers

Question:	what are the weight incriments? If I bought the 200lb set and took off one band or two, what would the weights be at
Answer:	If you reduce one band on each side, the resistance will reduce to 132 lbs(2/3 of 200)
Question:	Can I use 1 band on each side
Answer:	Yes, I have a 200 lbs set sharing with my son. Now he is using one band on each side and works very well.
Question:	Is there a warranty for any of the equipment
Answer:	Yes, you could contact with us via email if there is a product issue.
Question:	Is the bar included
Answer:	yes

Product features

INNSTAR Portable Bench Press

INNSTAR is committed to bring revolutionary idea to current fitness fields. Unlike existing heavy weight bench, Bench Press Equipment is super portable, light and durable while providing high strength resistance and increase workout efficiency.

PORTABLE, LIGHT, CONVENIENT

Get rid of heavy equipment, enjoy workout without the limitation of place. This product could help you make perfect use of your leisure time, you could have a gym-level workout in your home, office, or work place.

PERFECT REPLACEMENT

Too busy to gym, or too far from gym? Why not have your own portable gym? Made from finest latex, maximum tension up to 200 Lbs, come with tension-adjustable structure. Our product could provide you with professional fitness conditions.

Original length of equipment is 34" and could strengh up to maximum of 90".

Camo Red-80 LBS

Recommended for: Female Regular Use

Camo Blue-105 LBS

Recommended for: Male Regular Use

Camo Green-150 LBS

Recommended for: Male Advanced Use

Camo Brown-200 LBS

Recommended for: Male Professional Use

Product description

Warm Tips:

1.The buckle are just for holding the two arms of power twister together,please don't use it as a handle,avoid the buckle falling off and power twister falling on you!

2.Please choose the intensity that suits you so as to avoid muscle strain!

3.Not recommended for use by children,pregnant women and those who feel unwell!

4.Please keep out of reach of children and pets to avoid hurting your baby



Research shows it is very dangerous to use spring power twister,hydraulic power twister is safer and more durable becasue of the patented hydraulic adjustment system principle.



What’s Spring Based Exercisers Disadvantage?

Springback is violent,easy to hurt you

The spring in the middle will easily pinch youself

The spring is prone to break after prolonged use

The resistance strength will weaken over time

The opening angle of the arms and motion track will change if you adjust the resistance,you have to change your arm movements what your muscles are already used to!

The exercise effect will be greatly reduced because your arm can’t fully open when you use spring power twister!



What's Hydraulic Arm Exerciser Advantages？

Won’t rebound and hurt yourself!

There is no danger of the spring breaking

Totally-enclosed hydraulic cylinder which offers you stable resistance strength,will not weaken over time!

With unique safe hydraulic adjustment system principle,even if you change the resistance,the opening angle of the arms and arm movements won’t change,so you don't need to change arm movements

You can fully open your arm even you reduce the resistance



Are you still using inefficient and dangerous fitness equipment?You should select a safer and more effective arm fitness equipment for yourself!

Please throw away those spring power twister,try our hydraulic power twister!

• 【Adjustable Resistance】The resistance strength of this power twister can be adjusted by rotating the knob,the range is:22-440lbs,2-20 levels.You don't need to buy new ones when your strength level increases,it applies to any stage of arm strength training enthusiasts.Easily turn the knob left or right,increase or decrease the resistance to meet your needs in different training stages,accompany your entire fitness career.But please choose the intensity that suits you so as to avoid muscle strain
• 【Hydraulic Pressure Protection】Research shows it is very dangerous to use spring power twister,because its springback is violent,easy to hurt you;the spring in the middle will easily pinch youself;the spring is prone to break after prolonged use.Please throw away those spring power twister,try our hydraulic power twister which is safer and more durable becasue of the patented hydraulic adjustment system principle.There is no danger of the spring breaking,won’t rebound and hurt yourself!
• 【Totally-enclosed Hydraulic Cylinder】Unlike other spring based exercisers,our power twister adopts totally-enclosed hydraulic cylinder which offers you stable resistance strength,will not weaken over time!With unique safe hydraulic adjustment system principle,even if you change the resistance,the opening angle of the arms doesn't change,the motion track aslo doesn't change,so you don't need to change arm movements,and what's more,you can fully open your arm even you reduce the resistance!
• 【Double Carbon Steel】Our hydraulic arm exerciser is made of high-density double carbon steel,engineering plastics and hydraulic cylinder,which passed 100000 endurance tests,won't easily be deformed and broken!Ergonomically designed PU handle provides you with a more comfortable grip.Special anti-slip texture design protects against accidental falling off,not only offes you with a safer fitness experience,but also offers good wear resistance for maximum longevity!
• 【Golden Ratio Triangle Structure】The unique golden ratio triangle structure with 10 reinforcement rivets maks the arm trainer more load-bearing capacity,always keep it in a stable state,ensure the safety for using.So whether you are a novice or a veteran,it will be very suitable for you.Perfect for exercising your wrists,arms,shoulders,chest and back at the same time,developing your grip,building strength on your fingers,wrists,and increasing the muscle strength of the upper body

User questions & answers

Question:	I want to buy this, but mixed reviews the oil starts leaking and its useless after? Nothing can be done to get it to work again
Answer:	No. I just returned the unit. The design is flawed.
Question:	Why did my delivery box arrived without the Amazon bran box, I find this annoying without adding that there was one screw out of the product itself
Answer:	I don't know regarding packaging, but the product was perfect.
Question:	Will this tighten the inner part of my arms and build biceps, chest and back
Answer:	Yes
Question:	Does this have resistance as you pull outward (abduction) as welll as resistance when pushing in (adduction
Answer:	Thank you interested in our products. There is only a resistance when you pushing in. If you have any problem, please do not hesitate to contact us.

Product description

Use the Lifeline Chest Expander to add progressive variable weighted resistance to your upper body strengthening programs.  Increase the range of motion and positioning of flies, pulls, curls and presses to strengthen and stretch pectoral, deltoid and arm muscles. A modern take on the classic tool designed for the original "strongmen" and bodybuilders, this upper body strength training device offers continual resistance and the ability to target specific muscles for rehabbing upper body injuries and creating increased flexible and mobility.

 

Incorporate up to 90lbs of peak weighted resistance by adding or removing up to three 16” cables using Lifeline’s patented Progressive Resistance System.  Interchange the cables to customize the resistance and progress in weight as you get stronger.

Resistance training uses resistance or force to induce muscular contraction, which builds strength and anaerobic endurance.  Resistance exercises also help you increase bone density, improve metabolism and decrease your risk of injury.  At Lifeline, we provide resistance training equipment that is both innovative and mobile to make your workout routine both effective and convenient.  By doing so, our products are easy to use and can provide significant benefits in overall health and well-being by increasing bone, muscle, tendon and ligament strength.

Up to 90lb Resistance:  Interchange Resistance Cables from 30lbs to 90lbs peak resistance. Add up to 3 Cables to equal 90lbs weighted resistance: 30lb + 30lb + 30lb = 90lb weighted peak resistance.

 

KIT INCLUDES:

• Three 16” Resistance Cables – R3- 30lb each
• Two Chest Expander Handles

 

Cable Length:  16” Long Cables

Cable Resistance:  Add up to 3 Cables to equal 90lbs weighted resistance: 30lb + 30lb + 30lb = 90lb weighted peak resistance

 

Each resistance level is defined as maximum force when the cable is stretched to 3x the original resting length. We strongly suggest never stretching cables more than 3x the resting level. It is a good idea to replace your bands every year, depending on use and wear - and Lifeline's interchangeable system makes the process convenient and easy!

 

PRODUCT CONTAINS LATEX

 

 

• Use the Lifeline Chest Expander to add progressive variable weighted resistance to your upper body strengthening programs.
• Strengthen your upper body; open chest and shoulders with continual resistance
• Up to 90lb Resistance: Interchange Resistance Cables from 30lbs to 90lbs peak resistance: 30lb + 30lb + 30lb = 90lb weighted peak resistance.
• Resistance training uses resistance or force to induce muscular contraction, which builds strength and anaerobic endurance. Resistance exercises also help you increase bone density, improve metabolism and decrease your risk of injury.
• LIFELINE RESISTANCE CABLES - Made using of durable natural latex using Lifeline's Progressive Layering Technology to perform better and last longer than common extruded fitness cable. Lifeline’s Resistance Cables provide continuous tension throughout an exercise's entire range of motion to build strength and endurance.
• KIT INCLUDES: Three 16” Resistance Cables – R3- 30lb each; Two Chest Expander Handles

User questions & answers

Question:	Can you add more cables, as in increase from the 90 lb maximum to double that
Answer:	Yes. I use heavy duty kitchen shears.
Question:	Can you get a ripped chest from this
Answer:	No it is not.
Question:	How many lbs of tension does each band equal
Answer:	Hi friend, Thanks for your question! This is 2D vibration machine with one motor, and it's oscillation. Hope this will help you. Regards Rinkmo Service Team

• We all want strong, toned, shapely legs.DOCYKE Adjustable Chest Expander 5 Ropes Resistance Exercise System Bands Strength Trainer for Home Gym Muscle Training Exerciser.And you will get a pair excerise gloves as a free gift.
• Our chest arm expander unique safe cover makes the exerciser safer than ordinary chest expander. The resistance level could be adjust by detachingand reattaching tubes, Multiple tension levels apply to both men and women.
• Perfect upper body exerciser. Training your arm, chest, shoulders, back, your whole upper body.Compact and handy.5 spring exerciser is small and easy to carry, it can be used at home, in the bedroom, in the garage, in the gym, in the park, and during the lunch break to help you maintain your ideal weight and strength.
• The chest expander spring may lose force over 1.8m. Please keep at least 2pcs springs on the expander.Even through the covid19 lockdown, the chest expander has helped so many people get back our definition and has helped our build strength quickly.
• Ideal for Ideal For Fitness Pros & Beginners.For the advanced trainer, the pull up assist band will help you to add additional reps after your muscles fatigue.And for the beginner , They allow you to progressively increase your strength to the point where you can complete a full pull up completely under your own power.

User questions & answers

Question:	Is there a strength difference between the blue and red color choices? That is, is one for men and one for women
Answer:	No. You change the tension strength by adding or removing the springs.

Product features

2020,Goodbye!

New year marks the beginning of a fresh start which is a moment of hope and great expectation, may you beginning this year with boundless joy, and fill you with new strength, bravery and faith necessary to achieve your dreams.

Merry Christmas

5 Spring Chest Expander

3 DIFFERENT TENSION FOR CHOOSE - Adjustable Chest Expander have 3 kinds different tension, meet your different strength needs.

Back Chest Arm Training

PERFECT UPPER BODY EXERCISER - Training your arm, chest, shoulders, back, your whole upper body.

Lifetime

LIFETIME-If you are not satisfied with the performance, you can return the product at any time and claim your 100 % refund.

Multi-Functional

Arm and Chest Muscle Builder, Chest Expander & Hand Gripper Strengthener 2 in 1 Function.

Portable

Simple structure is easy to be taken to office, Gym, camping or traveling, doing exercise anywhere, any time.

Adjustable Design

Springs can be freely disassembled according to your preference, but it is recommended not to have less than three springs.

Healthy Style

Our specializes in indoor and outdoor fitness products, integrating new technologies and traditional concepts to create a home and outdoor fitness. We aims to help people improve physical fitness, and make body shape to achieve a very good mental.

• ★PROFESSIONAL QUALITY: Each resistance band is made of 100% Malaysia natural latex which is durable, anti-snap and order free. Come with protective sleeves so that the band will not scratch you skin and prevent users from accidentally injuries.
• ★ADJUSTABLE DESIGN: This is a 3-levels resistance adjustable workout equipment, you could always find a suitable resistance weight for you and easily adjust the resistance to perform different exercises.
• ★UPPER BODY TRAINING: This lightweight product is super portable with a maximum of 200 LBS resistance weight, it could bring you a high efficiency upper body workout which builds strength and anaerobic endurance. Suitable exercise: chest expansion, biceps curl, triceps extension, one-hand row, etc.
• ★PRODUCT DETAILS: Original Length: 21.6”, maximum length: 78.7”. 3-Strap adjustable resistance band with protective sleeves, foam rubber handles, foot loop, carry bag and workout manual.
• ★100% SATISFACTION LIFETIME GUARANTEE: All INNSTAR product come with a 100% satisfaction guarantee, and if they don't work out for you for any reason then contact us for your full money back. If your bands ever break, we’ll replace them for you at NO COST to you.

Product features

INNSTAR Adjustable Chest Expander

INNSTAR is committed to bring revolutionary idea to current fitness fields. Unlike existing fitness equipment, INNSTAR Chest Expander is super portable, light and durable while providing high strength resistance and increase workout efficiency.

PORTABLE, LIGHT, CONVENIENT

Get rid of heavy equipment, enjoy workout without the limitation of place. This product could help you make perfect use of your leisure time, you could have a gym-level workout in your home, office, or work place.

Adjustable Design-3 Levels Avaliable

Adjustable disign provides you more options and convenience during exercises. You could easily share the equipment with different fitness levels without worring about the avaliablity.

Camo Red-80 LBS

Recommended for：Female Regular

Camo Blue-105 LBS

Recommended for：Male Regular

Camo Green-150 LBS

Recommended for：Male Advanced

Camo Brown-200 LBS

Recommended for：Male Professional

• 3 IN 1 EXERCISER - Hand Grip Strengthener, Chest Arm Expander, Pedal Pull Rope Exerciser
• ADJUSTABLE LOAD - All 5 springs are removable to adjust the resistance from 13 lbs to 66 lbs (6-30 kg). Recommend 3 to 5 springs be attached as your need. Assemble extended handles and foot pedal to get a pedal pull rope exerciser.
• SAFE & DURABLE - 5 thickened strong steel spring tubes ensure its lasting tension. The ergonomic rubber handle protects the hands and prevents the hands from slipping during chest movements.
• MULTIFUNCTIONAL PULL ROPE - This exercise band can be used for crossfitter leadership pull-ups, muscle exercise, physical therapy, stretching exercises, strength training, etc. Suitable for men and women to exercise at home, office, school and gym.
• Compact & Reliable - High quality metal and rubber raw materials. Completely fits hand design helps catching and protects from harm.

User questions & answers

Question:	Are the handle and foot attachment detachable & retachable
Answer:	Yes they are. Pretty easy to detach too. Just twist the grip and pull it off. You can then easily pull the bar out.

Product description

Ueasy Double-deck 5 Tube Chest Expander Resistance Exercise System with Resistance Bands Strength Trainer Chest Expander Fitness



Questions and answers:

Q: How long will it last? Will it break or ripe right away after so many streches?

A: Chest Expander is made of latex tube and ABS, it is without any issues even after thousands of stretches.



Q: Is it good for firming chest?

A: Yes, this chest expander can be used for a variety of muscle groups.



Handy and portable:

Exercise without Gym: Used for home, office even take it out for travel, camping, hiking etc.



Training for upper body:

Used for chest expanding, shoulder, arms, upper back, can easily help build muscle fast.



Tension:

* Black chest expander provides 45KG of tension, suitable for beginners;

* Gray chest expander provides 80KG of tension, suitable for advanced trainers.



Ueasy Chest Expander Specification:

Material: latex tube, ABS

Tube length: 50cm/ 19.68inch

Handle length: 13cm/ 5.19inch

Packaging include: 1 x Ueasy Chest Expander



Note:

1. Check handle and hose connections are secure before use.

2. Can not stretch hard object friction, stretching the length of not more than three times the length of the hose.

3. Surface whitish is a normal phenomenon, it does not affect product performance, slightly damp cloth to wipe.

• ▲ DOUBLE TUBE DESIGN - Ueasy upgrade version chest expander have double-deck tube, can protect the hair, skin and muscles, to avoid clip injuries.
• ▲ DURABLE MATERIAL & HIGH ELASTICITY - Ueasy chest expander made of natural thicken latex tube, ABS, high tensile strength, good elasticity and durability. Professional buckle design, rotating disassembly and installation, more secure，easy to adjust the tension strength，thicken latex tube, maximum 3x stretch.
• ▲ UPPER BODY EXERCISER - Designed to improve strength and power. Portable, lightweight alternative to free weights and machines. Strengthen upper body, open chest, shoulders and back, easy to carry and you can resistance train anywhere.
• ▲ 2 LEVEL CHOICE - One is black chest expander provides 40KG of tension, suitable for beginners; Another is gray chest expander provides 80KG of tension, suitable for advanced trainers.
• ▲ LENGTHEN & ANTI-SKID HANDLE - Ueasy chest handle use silicone material, max environmentally friendly anti-skid design, lengthen than others and more comfortable.

User questions & answers

Question:	How do you attach and reattach the Bands
Answer:	i CAN'T HELP YOU i AM STILL WAITING IT
Question:	how do you adjust
Answer:	Just push upwards on the bands, so opposite of how you'd pull. You're pushing the heads of the bands into the top of the plastic cover in the handle and popping it open. It's actually easier than I expected looking at the reviews. Then just swivel the heads of the bands to the diagonal slots and the bands will come right out

• Sometimes referred to as a torque stick or pec stick, the Python Power Twister has long handles which allows users to increase or decrease resistances levels. A wide grip is less resistance & close grip is more difficult.
• Carbon steel springs, high grade steel composition with rubber grip handles.
• Move your grip for multiple resistance levels. From 40 lbs. (18 kgs) to 100 lbs. (45 kgs)
• Strengthens the chest, back, shoulders, biceps and grip. Instructions included.
• We guarantee that you will be 100% satisfied with the high-quality design of our Python Power Twister. By Core Prodigy - Fitness and Rehab Equipment Leader

User questions & answers

Question:	how do you ajust this device an how do you get it to stay in place
Answer:	There is no adjusting needed with the Python. The handles are fixed. Simply move your hands on the bar to increase or decrease the difficulty. A close grip makes it harder.
Question:	What's the max resistance
Answer:	The Max Resistance is: 100 lbs. with both hands on the inside. However be aware that it really is: 50 lbs. each hand * 2 hands = 100 lbs. total. Not 100 lbs. each hand like I thought it would be! So if you are doing curls it is only 50 lbs. each hand...
Question:	How do you hold this to exercise the chest
Answer:	Hold it out with arms straight and use it,it's a bit awkward until you can handle it right. Move it in closer to your chest and it will work different muscles that way. I noticed a difference in about a week. I do about 30 reps rest do 30 to 35 more then rest and then I max out as many as I can you will feel the burn. I slowly release it before I bend it again it keeps resistance and gives better results. I start closer to my chest after straight arm. You can hold it over your head and work your shoulders I do the same reps as my chest and I can tell the results. I also noticed that standing with your legs a little past shoulder length has built my thighs up and my beer gut is even being worked and now I can see the top muscles that make up a sixpack starting to show some. I go two to three days then rest one and start over. I am on no diet,yet, and still have been losing weight and shrinking my stomach. I found a diet i am going to try that you do for 7 days and they say you can lose 10 pounds but no exercises during the 7 days. You will be very happy with this item I am very glad I bought it.
Question:	Does it work your lower chest? Does it strengthen your forearms and wrists
Answer:	I hope so. After my workouts with the Python, I have primarily experienced soreness primarily at the inside of my pecs & in my wrists & forearms. I'm inexperienced with exercise equipment, but I can say that with the Python, it's easy to get angles that end up working the shoulders & delts. But with some experimentation, I've been able to target my chest better than with any other exercise I've tried so far.

Product features

Engineered for Comfort and Strength

The Python has enabled thousands of people to exercise when their schedule has made it too difficult to make it to the gym. It’s the perfect device to keep at the office or bring with you for travel. The fantastic user feedback is a testament to the great design of the Python.

Also Use For Your Biceps

The Python Power Twister can also be used for bicep curls. Hold one handle by the shoulder of the curling arm and grab the other end and curl up. The Python can also be used over your head to focus on the shoulders and traps too.

• 【Adjustable Resistance】Jandecfit power twister arm resistance can be adjusted,the range is:22-440lbs,the resistance strength of this twister arm exerciser can be adjusted by rotating the knob,easily turn the knob left or right,increase or decrease the resistance to meet your needs in different training stages adjust to the suitable resistance as needed to make exercise more effective and avoid muscle strain.
• 【Hydraulic Pressure Protection】Arm muscle training machine uses hydraulic adjustment principle to make chest expander safer and more durable,in contrast, using spring power twister is very dangerous its springback is violent,easy to hurt you;the spring in the middle will easily pinch youself;the spring is prone to break after prolonged use.Please throw away those spring power twister,Try our Arm Forearm Exerciser Chest, which is safe, stable and will not rebound or hurt yourself!
• 【Double Carbon Steel】Our hydraulic arm exerciser is made of high-density double carbon steel,engineering plastics and hydraulic cylinder,which passed 100000 endurance tests,won't easily be deformed and broken!The fully sealed hydraulic cylinder is safe and durable to provide stable resistance, and will not lose resistance due to long use.
• 【Strength Training】The power twister arm mainly exercises arm muscles, deltoid muscles, biceps, chest muscles, abdominal muscles and back muscles.With the power twister arm exerciser, you can exercise anytime, anywhere in the room, office, easy to store and carry, just a mobile gym to shape your perfect muscles.
• 【Safety,Stability】 The power twister unique golden ratio triangle support will always keep the power twister in a stable state to ensure the safety for using. As a fitness equipment chest expander, it is more competent than others.So whether you are a novice or a veteran,it will be very suitable for you. Perfect After-Sale Service,We will provide a one-year return/replacement service to protect your rights.

Product description

The effect of simple exercise may not be very good, and it is easy to make people lose interest. In fact, we only need to use some equipment to avoid this problems at this time. For example, the current popular stretcher has a very good effect on physical exercise, and it occupies a small area on the ground, which is welcomed by many people.

How to use chest expander:

Practice chest: Arms forward, elbows slightly curved, height not more than eyes, stretching to both sides, body back and forth not too big.

Train biceps:

Stand with feet parallel, step one end of the spring under the right foot, hold one end of the spring tightly, keep the body still and stretch repeatedly.

Exercise back:

Stand with your feet parallel, separate your legs, and stretch your hands behind your back toward both ends.

• DUAL PURPOSE RESISTANCE BANDS: The spring exerciser include two engineering plastic handles, according with ergonomic design. The combination of grip and stretcher makes the exercise more comprehensive.
• REMOVABLE SPRING: There are five springs in the chest expander , which can be increased or decreased according to our own exercise needs to find the most suitable workout intensity.
• ELABORATE CRAFTMANSHIP: The spring is carbon steel wire and is delicately treated with chrome. The connecting spot make them thicker so that when we using, it become more stable and durable.
• PORTABLE: The handle is foldable, and the spring exerciser is approximately 10 inches long after folding. Therefore, product intimate design, small size , portable, ready to exercise.
• SERVICE GUARANTEE: If you have any product problems, please contact customer service and we will deal with them as soon as possible.

• 💪Adjustable Resistance--The resistance strength of this power twister can be adjusted by rotating the knob,the range is:22-440lbs,2-20 levels.You don't need to buy new ones when your strength level increases,it applies to any stage of arm strength training enthusiasts.Easily turn the knob left or right,increase or decrease the resistance to meet your needs in different training stages,accompany your entire fitness career.But please choose the intensity that suits you so as to avoid muscle strai
• 💪Easy to use and Storage: The bottom made of ergonomic PU handle, which is wear-resistant and non-slip, and has a comfortable grip. There is a buckle on the bottom of the handle, very convenient to storage, when opening the package, please hold the handle with both hands, use your index finger to open the buckle, and you can use it.
• 💪Strong and Sturdy Material --The hydraulic power twister is made of high-density dual-carbon steel, reinforced with a ribbed design, and reinforced with 10 screws. Very metallic, not easy to deform and break. The core is a fully sealed hydraulic cylinder, which has a simple structure, reliable operation, adjustable resistance, and is very safe. It can provide stable resistance strength and will not weaken with the passage of time.
• 💪Totally-enclosed Hydraulic Cylinder--Unlike other spring based exercisers,our power twister adopts totally-enclosed hydraulic cylinder which offers you stable resistance strength,will not weaken over time!With unique safe hydraulic adjustment system principle,even if you change the resistance,the opening angle of the arms doesn't change,the motion track aslo doesn't change,so you don't need to change arm movements,and what's more,you can fully open your arm even you reduce the resistance!
• 💪Golden Ratio Triangle Structure--The unique golden ratio triangle structure with 10 reinforcement rivets maks the arm trainer more load-bearing capacity,always keep it in a stable state,ensure the safety for using.So whether you are a novice or a veteran,it will be very suitable for you.Perfect for exercising your wrists,arms,shoulders,chest and back at the same time,developing your grip,building strength on your fingers,wrists,and increasing the muscle strength of the upper body

Product features

BDL Power Twister Arm Exerciser

Should choose a safer and more effective arm fitness equipment for yourself!

BDL Power Twister Adjustable can effective solve your problem.

What’s Spring Based Exercisers Disadvantage?

1.Will not violently rebound and hurt ourselves!

2.Don’t need to worry about the spring will break!

3.The fully enclosed hydraulic cylinder provides you with a stable resistance strength that will not weaken with the passage of time!

4.Can be adjust to different resistance to meet your needs.

5.Adopt unique safe hydraulic adjustment system principle, even if the resistance is changed, the arm opening angle and arm movement will not change, so there is no need to change the arm movement.

6.Fully open arms even with reduced resistance.

Power Strength

The fully-closed hydraulic cylinder keeps the strength constant and keeps the arm strength device stable. It can adjust different resistances of 22-440lbs. The strength adjustment is very powerful and meets the fitness requirements of different stages. It’s easy to adjust to different resistances with the power switch.

Strength Training&Reduce Fat

Product use: Mainly exercise strength training of chest muscles, arm muscles, back muscles, abdominal muscles, etc. Helps reduce excess fat in the upper body and makes it look better

Safer and Comfortable

The fourth-generation power twister is safer than the traditional single-arm power twister bar, and has a smoother motion trajectory than the second-generation spring. It also increases the adjustable kilograms compared to the third-generation, which is very convenient for us. Each update brings you a better product experience.

Safe Rebound

Pay attention to your own safety while exercising. It’s easy to be injured when using traditional arm devices, and it is easy to spring to the arm or chin. Our new patented power twister 4th generation, slowly rebound is more secure, completely solves the problem of the violent rebound of traditional spring arm devices.

• 【Patented Hydraulic Design】: Are you still using the traditional spring power twister that put you in potential danger? Time to throw away now! Tepemccu hydraulic power twister got patented hydraulic design which prevents the sudden spring backwards like other traditional arm device dose and it can softly return to position which makes this very safe to use. 
• 【Wide Range of Adjustable Resistance】:To meet with all needs whether you are a novice or veteran and make sure this arm exerciser serve you for your entire fitness career, we made this fitness equipment adjustable from 22-440lbs with 2-20 levels. Just easily rotate the knobs, you can choose the level which suits you the best.
• 【Stable resistance strength】:  Unlike the spring chest crusher devices that will break or power weakening after many repetitions, this device features on fully enclosed hydraulic cylinder that provides you with a stable resistance strength that will not weaken with the pass of time!
• 【Golden Ratio Triangle Structure】: Specially designed golden ratio triangle structure for this power twister always keep device in a stable state, ensure safety of using. The opening angle of arms will not change neither the motion track will although you change the resistance, thus, you will work out most muscles without having to change arm movement during exercise.
• 【Durable & High-quality】This chest expander device is very durable which has successfully passed 100000 endurance tests. We use double carbon steel to make sure it won’t easily be deformed or broken. The higher quality PU handle will give you more comfort grip. Perfect for athletes, gymnastics, boxing and people for bodybuilding.

User questions & answers

Question:	Is this machine only meant to squeeze inwards? Is there a setting for pulling the bars apart
Answer:	Expect intended stakes, not steaks. Elevated ground blind phrase seems incoherent....possibly intended ‘mounting blind on an elevated platform’? If so, I have no experience to report.
Question:	How does this work for abs
Answer:	12’
Question:	Does this come with any instructions or a manual
Answer:	This is a durable product and will last a long time. I don’t recommend shooting arrows through it might deflect your arrow that’s the last thing you need. Cut a hole in it.