2 best heart rate and sleep monitor

Heart rate and sleep monitors are valuable tools in the realm of fitness technology, providing insights into your heart health, physical activity, and sleep patterns. Here's what you need to know about them:

Heart Rate Monitors:

  1. Function: Heart rate monitors measure your heart rate or pulse in real-time. They can help you track your heart rate during exercise, daily activities, and rest, providing a snapshot of your cardiovascular health.

  2. Types:

    • Chest Strap Monitors: These are worn around the chest and provide accurate heart rate data. They are often used by serious athletes and fitness enthusiasts.
    • Wrist-Worn Monitors: These are more convenient and can be worn like a watch. They use optical sensors to measure heart rate through the skin.While they are generally less accurate than chest straps, they are suitable for most people for everyday use.
    • Smartphone Apps: Many smartphones have built-in heart rate monitoring capabilities through their camera and flash. There are also dedicated apps that can measure heart rate using the phone's sensors.
  3. Fitness Tracking: Heart rate monitors are commonly used during exercise to help individuals stay within their target heart rate zones for optimal training and cardiovascular health.

  4. Health Insights: Tracking your heart rate over time can provide insights into your overall health and fitness progress. Abnormalities in resting heart rate or heart rate variability can be indicative of health issues.

Sleep Monitors:

  1. Function: Sleep monitors, often integrated into fitness trackers or smartwatches, track your sleep patterns and provide data on your sleep quality.

  2. Sleep Stages: Sleep monitors can typically distinguish between different sleep stages, including light, deep, and REM (rapid eye movement) sleep. This information helps users understand their sleep cycles and sleep efficiency.

  3. Sleep Duration: They record the total duration of your sleep, including both nighttime sleep and daytime naps.

  4. Sleep Score: Some devices calculate a sleep score based on various metrics like duration, disruptions, and sleep stages. This score helps users gauge the quality of their sleep.

  5. Sleep Tracking Accuracy: While sleep monitors provide valuable insights, their accuracy can vary. Advanced sleep monitors may use additional sensors like heart rate variability and movement detection to improve accuracy.

  6. Sleep Recommendations: Based on your sleep data, some devices offer recommendations for improving your sleep habits, such as adjusting your bedtime routine or sleep environment.

  7. Sleep Disorders: Sleep monitors can help identify potential sleep disorders like sleep apnea or restless leg syndrome by detecting irregularities in sleep patterns or oxygen levels.

Using both heart rate monitors and sleep monitors in combination can provide a comprehensive picture of your overall health and fitness. They allow you to track your physical activity, monitor your cardiovascular health, and optimize your sleep patterns, helping you make informed decisions about your well-being.

Below you can find our editor's choice of the best heart rate and sleep monitor on the market
  

SoundPEATS Smart Watch Fitness Tracker with All Day Heart Rate Monitor Sleep Quality Tracker IP68 Waterproof 1.4" Large Touch Screen Call & Message Reminder 12 Sports Modes for iPhone Android Phones

SoundPEATS

Based on 1 reviews Check latest price

Product description

#Smart Fitness Tracker Watch# Motivate a healthy lifestyle

SoundPEATS Watch 1 is an IP68 waterproof fitness tracker with heart rate monitor, suitable for various sports. It is also a multi-functional smartwatch, compatible with Android 4.4 & ios 8.0 and above phones. With the SOUNDPEATS SPORTS app, you can motivate yourself to reach your exercise goal with real-time statistics and stay connected to the world by reading notifications on your wrist.



Product Specifications

Display: 1.4 inches LCD Touch Screen

Adjustable Wristband: 20mm wide, 6.1 to 9.3 inches (perimeter)

Watch Weight: 54g

Waterproof Level: IP68

Battery Life: 10+ days

Charging Time: 2-3 hours

Bluetooth: Bluetooth V5.0

Compatible Phones: Android 4.4 & ios 8.0 and above phones



FAQ

1. How to register an account?

Fill in an email address; set and confirm the password; Click "get verification code"; Type in the code you get from your email; Finish register

2. Fail to receive the verification code?

Check your spam folders first; Try to register with a different email address; Send your email address that you used to register the account to our support team to verify the issue.

3. How to switch it to use miles and ℉?

For IOS: Please login SOUNDPEATS SPORTS app--click Profile on the right down corner--click the setting icon on the upper right corner--click unit--set the length/weight/temperature unit.

For Android: Please login SOUNDPEATS SPORTS app--click the weather icon on the top left corner--toggle the icon on the upper right corner to change celsius to fahrenheit.

Please login SOUNDPEATS SPORTS app--click Me/Profile on the right down corner--click the setting icon on the upper right corner--click unit--choose British system to use miles.

4. How to receive message notifications?

Please login SOUNDPEATS SPORTS app-click Device on the down banner-choose More Settings-SMS-set the option on.

  • 【Accurate Fitness Tracker Watch】SoundPEATS fitness watch accurately records your steps, distance walked, calories burned and heart rate at your wrist all day, motivating you to reach your exercise goal with real-time statistics on the watch. It also supports extra 12 sports modes to help you track your other exercise patterns and connects to your smartphone's GPS to draw the route map in the SOUNDPEATS SPORTS app.
  • 【Smart Watch for iPhone Android Phones】This smartwatch is compatible with Android 4.4 & ios 8.0 and above smartphones. You can get incoming calls, text messages, and social media notifications, such as Facebook, WhatsApp, Twitter, Instagram, and more on your wrist. You can also read them diredctly on the watch, staying connected with the world.
  • 【Sleep Quality Tracker& More Practical Tools】This fitness watch automatically records your sleep activity, recording your deep sleep, light sleep and awake duration. You can get a comprehensive sleep quality analysis and healthy insights in SOUNDPEATS SPORTS app. It can also wake you up with silent vibrating alarms. This multi-functional watch also has many pratical tools, like weather/ music controller/ breath training/ stopwatch/ countdown/ alarm clocks/ find your phone/ sedentary reminder.
  • 【Swimming Waterproof& 10+ Days Battery】Don't bother yourself to take off the fitness watch frequently as this sports watch is rated IP68 waterproof and has super long battery life. You can feel free to sweat it out during exercise, shower, wash hands, play in the rain or swim with it. With the built-in 260mAh battery, this digital watch can work up to 10 days with one single full charge of 2 hours.
  • 【Touch Screen & Comfortable Wearing】This smartwatch is equipped with a 1.4-inch color touch screen and 5 customizable watch faces, making it easy to operate and read the data. The adjustable wristband of this light-weight watch fits a wrist between 6.1 to 9.3 inches (perimeter), suitable for men, women, and teens. Perfect for Thanksgiving, Christmas and Birthday gifts.

User questions & answers

Question: How do I change the time to not be military time? Instead of 15:00 I want it to say
Answer: Dear Customer, Please login SOUNDPEATS SPORTS app--click Device on the down banner--choose More Settings--disable "24-Hour Time" Please feel free to contact us through Amazon message or here for any additional information needed.
Question: Will this sync with google fit and/or samsung health
Answer: I just got this watch and found out there is no syncing with Google Fit
Question: Does this watch come with a Charger
Answer: Dear Customer, No, the package comes with a watch, a magnetic USB charging cable and a user manual. You can plug it into any standard USB charger (5V 0.5A and above) or your computer USB port to charge it. Please feel free to contact us through Amazon message or here for any additional information needed.
Question: Battery doesn’t last longer than a day. charger is good as far as i can tell. don’t know if it’s the watch or charger though. what can i do
Answer: That is so weird. My battery lasts weeks, like I’ve only charged it twice since I got it (back in August). Maybe request a new charger, or make sure that yours is latching on correctly with the magnet. I have to have mine testing perfectly so it doesn’t unlatch. Good luck!

Product features

Smart Fitness Watch# Live a healthy life!

  • All in Touch Screen

- Never miss calls, text messages, and social media notifications

- Access the weather information, control the music, find your phone on your wrist

  • Comfortable Wearing

- Ultra light-weight: 54g

- Adjustable wristband: 20mm wide, 6.1 to 9.3 inches (perimeter), suitable for men, women, and teens.

  • Motivate a Healthy Lifestyle

- Alert you to move!

- Perfect gifts for yourself, your friends and family members for Thanksgiving, Christmas and Birthday.

12 Sport Modes & Connected GPS

This sport watch supports 12 sport modes: jogging/ fast walking/ biking/ climbing/ spinning/ yoga/ indoor running/ integrated training/ gymnastics/ basketball/ football/ rowing.

Connect to your smartphone's GPS to draw the route map while exercising.

24/7 Heart Rate Monitor

Care about your heart rate with PPG sensor. Take a glance at your real-time heart rate on this smart fitness tracker and adjust your workout rhythm to keep efficient and healthy.

You can also check your heart rate graph and rest/average/max/min heart rate data in the SOUNDPEATS SPORTS app.

Sleep Quality Tracker & Silent Alarm

This smart sports watch tracks your sleep activity, recording your deep sleep, light sleep and awake duration and wakes you up with silent vibrating alarms.

A comprehensive sleep quality analysis in SOUNDPEATS SPORTS app also helps you adjust yourself for a healthier lifestyle.

Call & Message Reminder

Read call, SMS and SNS notifications, including Instagram/YouTube/Snapchat/Facebook/Twitter/WhatsApp and more directly on your wrist, staying connected with the world.

IP68 Waterproof Sport Watch

With IP68 waterproof standard, you can wear this fitness tracker in the rain, when taking a shower or swimming in the pool. (Note: It doesn't support swimming mode.)

10+ Days & Adjustable Brightness

With the built-in 260mAh battery, this fitness watch can work up to 10 days with one full charge of 2 hours. With 4 brightness levels, you can see clearly in the sun.

Music Controller

Play next/previous song or pause music on your smart sport watch during workout or when your phone is not handy.

Breath Training

Follow the guide on this health tracker to take a deep breath to relax yourself from work stress or calm down from exciting sports.

Stopwatch & Countdown

Record your every second during workout to help you track and optimize your training effects.

EMAY Sleep Oxygen Monitor with App for iPhone & Android | Track Overnight & Continuous Blood Oxygen Saturation Level & Heart Rate with Professional Report | Memory Stores Data Up to 40 Hours

EMAY

Based on 766 reviews Check latest price
  • Built in Memory: With a 40 hours built-in memory, EMAY Sleep Oxygen Monitor allows you to store overnight and continuous blood oxygen saturaiton levels & heart rate during sleep or other ocassions.
  • Record First, Sync Later: Does not require real-time connection to smartphone. Wear it to record, take it off to sync later whenever you want.
  • Free iOS/Android App: 1. Review historical & granular data second by second; 2. Sleep report with detailed analysis & trends of your overnight blood oxygen and heart rate; 3. Export CSV file of data list for further analysis or sharing.
  • Accurate & Reliable: Accurately display the readings on a large & rotating digital LCD screen, and store your data second by second without interval simultaneously.
  • We're here for you: Our California based team is happy to assist you with whatever questions and support you may need within 24 hours. Intended for sport and aviation use only, not for medical use.

User questions & answers

Question: can it detect if you had a nocturnal seizure
Answer: I am not really sure. If tracking oxygen levels while you sleep and certain levels can be used to indicate a nocturnal seizure then i would not see why not. This question may be more for a medical professional.
Question: Can this write blood o2 measurements into Apple health
Answer: Yes. But the measurements imported from the oximeter by Apple Health are one-minute summaries of the data collected by the oximeter, as I understand it. In other words, the data collected by the oximeter is on a second-by-second basis. It's more "fine-grained" than the minute-by-minute approach that Apple Health allows for, so the oximeter data gets summarized into one-minute chunks for AH.
Question: Does this unit have an alarm
Answer: no
Question: Can this system write my results into the apple health app (healthkit
Answer: Yes. As noted above, the oximeter collects data second-by-second and gives you its results (via its own app) in those fine-grained increments. Apple Health only allows for data on a minute-by-minute basis, so the oximeter data gets summarized minute-by-minute when sent to Apple Health.

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