14 best foam roller for massages

• 12.75 inches x 5.25 inch diameter , lightweight yet rugged solid core massage roller with triple grid 3D massage zones mimics the finger , palm , and thumb of a therapist's hands . Travel friendly at just 1 lb .
• Medium density muscle roller is comfortable to use - making it easy for beginners , but still effective at penetrating the soft tissue layer of tired muscles . Soft enough to use while in pain from lower back injury , sciatica or plantar fasciitis .
• One of the best recovery tools to treat muscle pain , increase performance and flexibility. Rolling before and after exercise sis part of a great stretching routine . Increases blood flow to massage site , flushing away stored lactic acid .
• Stretch overworked and strained muscles of the leg , arms , and feet by rolling during your warm up and cool downs . Provides instant benefit to the hamstring , IT band , glutes , and calves by delivering superior massages at home or in the gym .
• Loved by runners , exercise athletes , yoga and pilates students , swimmers , physical or sports therapy patients , and aid those just doing a normal fitness workout . Great for the arch of the foot , and any part of the superior body but the spine or neck .
• Protected by US Patents 9,345,921 and 9,656,112
• eBook can be downloaded for free via the manufacture’s website, also arrives as an email attachment.

User questions & answers

Question:	Do you have a larger size? im 6-2 - 230 pounds, so lot of area to cover
Answer:
Question:	Is this suitable for women
Answer:
Question:	Is there a weight limit
Answer:
Question:	Can you fit a standard sized wine bottle inside of it? Asking for a friend
Answer:

Product features

Perfect addition to any workout routine

Your 321 STRONG foam roller heals damaged soft tissue, increasing flexibility and range of motion, while reducing pain and soreness. Its compact size allows you to target specific muscle groups and pain points. Increase blood flow and circulation to your muscles and soft tissue before and after workouts. Enjoy therapeutic benefits like decreased recovery time from injuries and increased mobility. See the same benefits as a deep tissue massage - smoothing knots, removing adhesions and trigger points. Beginners and athletes alike see the same relief from sore muscles, sciatica, plantar fasciitis, back pain, shin splints, and reduction in scar tissue.

Loaded with Features

Patented technology, sturdy construction, and high quality materials come together to deliver a massage roller with exceptional value. Allow the 3 unique massage zones to deliver a custom deep tissue massage to your problem areas. Designed specifically to address muscle soreness and joint stiffness. The 3 massage zones apply pressure in varying degrees of density, encouraging muscles to release stored lactic acid, kinks, and knots. Unlock the secret of sports therapists, in the privacy of your own home. Our 500 lb rating supports all body types while maintaining consistent resistance, allowing you to use your own body weight to control the massage intensity. Your 321 STRONG foam roller is easy to clean, and even easier to take with you on the go.

Thumb Zone

The most intense massage zone, the small projections replicate the finger tips and thumbs of a massage therapist.

Finger Zone

Designed for tissue flushing, the elongated projections of the second zone mimic human fingers.

Palm Zone

The lightest of the 3 massage zones, the palm zone offers a gentler massage, and replicates the therapist's palms.

Durable and Convenient

100% EVA foam massage zones, and solid foam core can’t crack like hollow core rollers can.

These benefits are for more than just athletes

• Decreased muscle and joint pain

• Relaxes and restores fascia

• Better flexibility, joint mobility, and range of motion

• Great for use before and after workouts

• Reduce muscle pain and injury recovery time with regular use

• Prevent injuries and pulled muscles

• Unlike smooth rollers, penetrates deep into muscle tissue for maximum benefit

• Self massage for de-stressing and relaxing after a long day

• The perfect gift for yourself , or a loved one that's into exercise and working out , this kit has it all -> Our classic triple zone massage roller with end caps for storage , great for deep tissue massage and stretching legs and lower back .
• There's our premium massage stick for those hard-to-roll areas , like the quad , shin , and inner thigh . Control the intensity of the massage by pressing harder or softer with the handles . Flush lactic acid from muscle tissue after your workout .
• After the deep tissue massager , the most important thing for your body is stretches . Our stretch strap is amazing for your hamstring and quads . Just wrap one end around your foot , and control the intensity by grabbing different handles .
• Finally, 2 types of massage balls , both great tools for trigger point and myofascial release . Our double lacrosse ball is best for rolling the forearm , neck , and shoulders - our spike ball is great for the arches of your feet for plantar fasciitis .
• All of this is backed by our lifetime manufacturer's warranty and 100% Satisfaction Guarantee , To purchase these items separately would cost over $75, making this a great value or a great gift (if you know anyone that likes massages...)        ; )
• Protected by US Patents 9,345,921 and 9,656,112
• eBook can be downloaded for free via the manufacture’s website, also arrives as an email attachment.

User questions & answers

Question:	Is the roller hard as plastic or does it have some cushioning to it? I purchased a roller and it is sooo hard, you have to put a pillow on it to use
Answer:	The tube roller is actually made of high quality foam but the roller with the handles are made of hard plastic but you can adjust how much force or pressure your body can handle. I hope I was able to answer your questions. Please feel feel free contact me for further questions on the product.
Question:	How long is thîs roller
Answer:	13”
Question:	Does the massage stick fit inside the foam roller
Answer:	No, the other components fit inside the big roller/container, but the ‘rolling pin’ style roller doesn’t fit inside it.
Question:	Why is the green set listed as blue
Answer:	I can’t say why, but I ordered this set recently and received green. Hope that helps.

Product features

Perfect addition to any workout routine

Your 321 STRONG foam roller heals damaged soft tissue, increasing flexibility and range of motion, while reducing pain and soreness. Its compact size allows you to target specific muscle groups and pain points. Increase blood flow and circulation to your muscles and soft tissue before and after workouts. Enjoy therapeutic benefits like decreased recovery time from injuries and increased mobility. See the same benefits as a deep tissue massage - smoothing knots, removing adhesions and trigger points. Beginners and athletes alike see the same relief from sore muscles, sciatica, plantar fasciitis, back pain, shin splints, and reduction in scar tissue.

Loaded with Features

Patented technology, sturdy construction, and high quality materials come together to deliver a massage roller with exceptional value. Allow the 3 unique massage zones to deliver a custom deep tissue massage to your problem areas. Designed specifically to address muscle soreness and joint stiffness. The 3 massage zones apply pressure in varying degrees of density, encouraging muscles to release stored lactic acid, kinks, and knots. Unlock the secret of sports therapists, in the privacy of your own home. Our 500 lb rating supports all body types while maintaining consistent resistance, allowing you to use your own body weight to control the massage intensity. Your 321 STRONG foam roller is easy to clean, and even easier to take with you on the go.

Muscle Stick

Roll your tummy, quads, calves, etc without having to get on the floor. You control the intensity, and can easily maneuver into hard-to-reach places with ease.

Stretching Strap

Take your stretching to the next level with this two-tone stretching strap. Insert your foot into the the last hole, and grab a hold the loops as you get a deep stretch that you can control.

Peanut Lacrosse Ball

Great for the neck, arms, calves, and any smaller parts that are difficult to position on top of a massage roller, roll away knots and lactic acid with the channel created between the two spheres.

Spiky Massage Ball

This dramatic looking addition to the kit can offer a pleasing and intense massage to any body part, but really makes it's mark on the arches of your feet, and mitigating plantar fasciitis.

These benefits are for more than just athletes

• Decreased muscle and joint pain

• Relaxes and restores fascia

• Better flexibility, joint mobility, and range of motion

• Great for use before and after workouts

• Reduce muscle pain and injury recovery time with regular use

• Prevent injuries and pulled muscles

• Unlike smooth rollers, penetrates deep into muscle tissue for maximum benefit

• Self massage for de-stressing and relaxing after a long day

• High-density foam roller with molded edges
• Ideal for balance, strengthening, flexibility, and rehab exercises
• Made in the USA from molded polypropylene to maintain firmness
• Lightweight, easy to clean and transport
• Measures approximately 24 x 6 x 6 inches (LxWxH)
• An Amazon Brand

User questions & answers

Question:	Does this help minimize the appearance of cellulite
Answer:	I've been wearing these probably for 2 or more years now (I have a bad back and helps a lot) Well from the very first pair I bought and just bought a pair today I have taken the ankle strap right off the shoe. YUP and 99.9 % of the time I'm wearing them I'm wearing them with NO SOCKKS and have never ever had a problem falling out of the or anything like that. As for half size I wear 8-8 and a half I got a 9 then went to a 10 (ALL WOMENS SIZE) Today I got a women's size 11 and I know I will be taking off the strap of those too If I'm not "swimming" in the 11 and have to return them with the ankle straps attached BUT if they fit ok off the starps will come OH AND SOMETHING YOU CAN DO TOO to see if they work for you without the strap on. Just put the strap on the top of the top of the shoe don't have to bother taking the strap off just try that instead I forgot I did that with my very first pair and after wearing them like that for awhile realized I could take the straps right off the shoe and have ever since. I love my crocs (bad back problems) helps a lot. I wear mine constantly and have found that for me the inside sole does wear down after time you'll notice how much when you get a new pair. Nothing lasts forever
Question:	Is there a warranty? If so, for how many years is it
Answer:	I have tried the sizes 8 and 9 in women's and the 8 is just barely too short, my heel goes over the back and toes just touch the front, and then I ordered a 9 as the only other alternative. The 9's were WAY too big and bulky. I wear a 8.5 and my feet are 9.5" long. It seems like my Croc wearing days are over even though before they changed the sizing, I wore sz 8 for a decade. Sad because I really want these for gardening and everyday wear.
Question:	Is this good for the lower back
Answer:	That is referring to two sizes, one for women and one for men. They typically run two sizes apart, so a size 9 in women is a size 7 in men. The syntax is divided by the slash "/". So it starts with the numeric size, followed by the width which is designated as "(b)m" for women and "d(m)". "us" just refers to "United States" sizing. So in the example says it is a Size 9, regular width in women's united states sizing and it is a Size 7, regular width in men's united states sizing.
Question:	Is this firm or extra firm
Answer:	The most UGLIEST shoes I have ever in my life had on my feet. But for the reason I got myself a pair of them is I have herniated and bulding discs in my back and the minute I put them on my feet for the very first time it was as if they had (the herniated bulging discs had miraculously went away. I was astonished and grateful. Some had told me they had the same problem and bought a pair of these and helped relieve there back problem too. I have been wearing classic crocs now for I think at least 2 or more years now and even thought I do have my days with my back These are still the most comfortable shoes you can put on your feet. TRUE STORY: Was getting in the car happened to look down at my foot and said OMG then laughed out loud because I was still wearing my house slippers (and we all know how comfortable those are) well those are how comfortable these are. I guess you have to ask yourself how much do you want to wear a comfortable shoe in order to get beyond how these look (atrociously) UUUUUGLY Every single pair I've ever bought is the (KHAKI) because they don't stand out so much. It's not as thought I don't like all the colors they come in I do its just that these are a "wide" looking shoe and if I bought or word the Yellow or Orange the first thing I would think of is "duck feet" OR the RED which I love too but would never ever buy they would just remind me of Clown shoes. You know how kids shoes are small and look really cute well I think these are really cute looking on little kids feet as well as all the colors They can get away with it but adults ok you can wear whatever color you like but remember if you think these shoes are UUUUUGLY buying a pair in a nice bright color is just going to bring a lot of attention to your feet.. No getting around the uuuuglyness of these shoes but depending on your circumstances and need for comfortable shoes YOU CANNOT BEAT THE CROCS FOR THAT !!!!

Product description

Extra firm, smooth black cheap cylinder rollers are too hard , and only compress muscle tissue . 

Our patented massaging texture spreads and pinches muscle tissue to soothe knots , just like an expensive massage from a chiropractic or sports medicine office .

Release knots and painful adhesions in your quad it band calves sciatica feet legs foot knee strained hamstring core scar tissue forearm shoulder chest and more . 

Perform balance exercises by standing on the 5 inch round diameter , or allow the spikey texture to massage the arches of your feet for plantar fasciitis .

Great as an anticellulite tool for the back of your legs or buttocks , but also great to treat the muscles that lead to lower back pain , who doesn't love the original body roller?

Makes the perfect gift for... everyone, because who doesn't LOVE a massage?

• 3D textured rollers measure 13 x 5.5 inches with triple massage zones to replicate the fingers , thumbs , and palms of the human hand.
• Roll before and after your work out at the gym , Pilates , or yoga to condition and stretch muscle tissue , and remove painful trigger points . Dual grid design has finger zone with ridges , and spiked bumps on the opposite side .
• Great for runners , after a long workout , or as part of your stretching routine . Heavy Duty EPP construction tough enough for athletes , and still comfortable enough for a beginner .
• Choose from lightweight and portable full size model or our mini travel model to get physical therapy grade massages , deep stretches , and acupressure relief all in the privacy of your own home .
• Speed up recovery , treat muscle pain , increase performance , flexibility , and mobility . One of the best fitness tools to help your body recover , rolling before and after exercise is critical for beginners and pros alike .

User questions & answers

Question:	does it help you with working out quad pain (upper front of legs
Answer:	It’s pretty rigid I use it for lower back pain
Question:	How do I order the travel size
Answer:	Didn’t know there was a travel size… This is only about 10 inches long 12 tops.
Question:	I need a roller for my calf muscles before/after running. Is this good for that
Answer:	Waaaaay too soft, I recommend Pro-Tec Athletics contoured roller ot maybe this )https://www.amazon.com/TriggerPoint-Multi-Density-Roller-Online-Instructional/dp/B01CG8HD4Y/ref=pd_sbs_200_1/143-3383310-9830141?_encoding=UTF8&pd_rd_i=B01CG8HD4Y&pd_rd_r=8e7f6a6a-9893-11e9-9ae5-454ccedf7fa2&pd_rd_w=8EFLv&pd_rd_wg=6ftAE&pf_rd_p=588939de-d3f8-42f1-a3d8-d556eae5797d&pf_rd_r=JC57F8VNWPB7CM0R6H1X&refRID=JC57F8VNWPB7CM0R6H1X), but I prefer the knobby ones.
Question:	What material is it made of
Answer:	I’m not sure. It looks and feels like foam. However, it is a very dense foam with very little give. I found it too hard but my wife likes it.

Product description

The Ultimate Foam Roller Set

The Ultimate Foam Roller set a must have for all soccer players, football players, basketball players, tennis players, runners, coaches, all around athletes, yogis, massage therapists, and is a must for rehabilitation

Set Includes:

1 18” Foam Roller

1 Massage Stick

1 Yoga Stretching Strap

1 Deep Tissue Massage Ball

1 Spike Massage Ball

Workout guide

Travel Bag

Access to workout videos which can be streamed on your phone or computer  

The Ultimate Foam Roller is one of the strongest, highest quality roller workout sets on the market. Fitness Kings strives to provide our customers with the highest quality fitness products available.

• ✅ THE ULTIMATE FOAM ROLLER SET – The only foam roller set that includes an 18” high density, extra firm expanded polypropylene (EPP) foam roller, a 18 inch massage stick, a yoga stretching strap, a deep tissue massage ball, a spike massage ball, travel bag, workout guides, and access to video workouts on the market. The complete all in one set for serious athletes, yoga enthusiasts and massage therapists.
• ✅ PREVENT MUSCLE INJURY – Perfect for positioning, balance, postural and muscle re-education, spinal stabilization, body awareness and coordination, and strengthening activities. This set is great for physical therapy, massage therapy, rehabilitation, before and after workout warm ups and warm downs, and yoga. Foam muscle rollers help to relieve muscles tension and increase muscle reflexology.
• ✅ PROVEN TO INCREASE PERFORMANCE – One of the best recovery tools to treat muscle pain and increase performance and flexibility. Rolling before and after workouts is part of a great stretching routine . Increases blood flow to the massage site, and flush away stored lactic acid with the included spike ball. Reduce stiffness and pain before and after workouts, exercise, running and training with the deep tissue massage extra firm ball.
• ✅ PERFECT FOR TRAVEL- The Ultimate Foam Roller set is great for anyone one the go. Simply throw the set in your luggage and use it anytime, anywhere.
• ✅ LIFETIME 100% MONEY BACK QUALITY WARRANTY- The Fitness Kings Ultimate Foam Roller Set is one of the strongest, highest quality foam roller sets on the market. Our foam rollers don’t lose their shape after heavy use. If any part of your set ever breaks we will replace it for free. No questions asked. We strive to provide our customers with only the best, highest quality fitness products.

User questions & answers

Question:	Hi there, how thick is the foam roller
Answer:	I’m estimating about 6-7” in diameter. (I’d measure if I weren’t out of town at the moment). Hope this helps for now!
Question:	Does this come with the pictured massage stick or with the one pictured in a review
Answer:	I got the one in the picture. I ordered a second set for my dad and he also received the one in the picture.
Question:	Why did the price jump up $10 since Sunday
Answer:	Hello, it didn't. The price is the same.
Question:	Is the yoga band stretchy
Answer:	Hi Sue, the yoga band does not stretch. It is designed to be firm so you can stretch various muscles. Hope that helps!

• 12.75 inches x 5.25 inch diameter , lightweight yet rugged solid core EVA massage roller with triple grid 3D massage zones mimics the finger , palm , and thumb of a therapist's hands . Travel friendly at just 1 lb .
• High density muscle roller is comfortable to use - so it's great for beginners , and effective at penetrating the soft tissue layer of tired muscles . Firm enough to provide intense benefit to lower back injury , sciatica , or plantar fasciitis .
• One of the best recovery tools to treat muscle pain , increase performance and flexibility. Rolling before and after exercise sis part of a great stretching routine . Increases blood flow to massage site , flushing away stored lactic acid .
• Stretch overworked and strained muscles of the leg , arms , and feet by rolling during your warm up and cool downs . Provides instant benefit to the hamstring , IT band , glutes , and calves by delivering superior massages at home or in the gym .
• Loved by runners , Crossfit athletes , yoga and Pilates students , swimmers , physical or sports therapy patients , and those just doing a normal workout . Great for the arch of the foot , and any part of the body but the spine and neck .
• Protected by US Patents 9,345,921 and 9,656,112

Product features

Perfect addition to any workout routine

Your 321 STRONG foam roller heals damaged soft tissue, increasing flexibility and range of motion, while reducing pain and soreness. Its compact size allows you to target specific muscle groups and pain points. Increase blood flow and circulation to your muscles and soft tissue before and after workouts. Enjoy therapeutic benefits like decreased recovery time from injuries and increased mobility. See the same benefits as a deep tissue massage - smoothing knots, removing adhesions and trigger points. Beginners and athletes alike see the same relief from sore muscles, sciatica, plantar fasciitis, back pain, shin splints, and reduction in scar tissue.

Loaded with Features

Patented technology, sturdy construction, and high quality materials come together to deliver a massage roller with exceptional value. Allow the 3 unique massage zones to deliver a custom deep tissue massage to your problem areas. Designed specifically to address muscle soreness and joint stiffness. The 3 massage zones apply pressure in varying degrees of density, encouraging muscles to release stored lactic acid, kinks, and knots. Unlock the secret of sports therapists, in the privacy of your own home. Our 500 lb rating supports all body types while maintaining consistent resistance, allowing you to use your own body weight to control the massage intensity. Your 321 STRONG foam roller is easy to clean, and even easier to take with you on the go.

Thumb Zone

The most intense massage zone, the small projections replicate the finger tips and thumbs of a massage therapist.

Finger Zone

Designed for tissue flushing, the elongated projections of the second zone mimic human fingers.

Spinal Zone

Designed to avoid compression against the spine and neck, while still providing relief to soft tissue on either side of the vertebrae.

Durable and Convenient

100% EVA foam massage zones, and solid foam core can’t crack like hollow core rollers can.

These benefits are for more than just athletes

• Decreased muscle and joint pain
• Relaxes and restores fascia
• Better flexibility, joint mobility, and range of motion
• Great for use before and after workouts
• Reduce muscle pain and injury recovery time with regular use
• Prevent injuries and pulled muscles
• Unlike smooth rollers, penetrates deep into muscle tissue for maximum benefit
• Self massage for de-stressing and relaxing after a long day

• 13 inches x 5.25 inch diameter ,  heavy duty ABS hollow core muscle roller with triple grid massage zones to mimic a physical therapists finger , palm , and thumb
• High performance , , medium density EVA foam massage roller soothes the back , leg , quad , hamstring , it band , foot , fascia , calves , hip , shoulder , fingers , forearm , reduces scar tissue and cellulite
• Perfect for runners , Cross Fit , yoga , Pilates , dance , athletes , before running to stretch , after workout recovery to get relief from sciatica , plantar fasciitis , strained lower back and neck , calf , legs , feet , upper arm , etc.
• Foam rollers make great accessories for the gym , roll your body and sore muscles after exercise just like sports therapy , fitness , and thoracic chiropractic professionals
• Stop searching for tools and equipment , this is the ultimate back roller massager for proper stretching , back pain , balance training , apply firm therapeutic pressure while rolling hard muscles with this classic tool

Product description

FOAM ROLLERS FOR MUSCLES – LuxFit High Density Foam Roller is great for Physical Therapy, before or after Exercise, Yoga, and Massage Therapy. Foam Muscle Rollers helps to relieve Muscles Tension and increase Muscle Reflexology. Form Roller.

EXTRA FIRM GYM FOAM ROLLER - Molded polypropylene foam technology has a 2 lbs. per cubic foot density, Smooth surface, Will not lose its shape after heavy use, and Repels Liquids. Trigger Point Foam Roller. Stretching Foam Roler

4 SIZES AVAILABLE FOR ALL YOUR NEEDS – 36 Inch, 24 Inch, 18 Inch, 12 Inch. 36 Inch foam roller is our largest size. Black Foam Rollers are great for Back Pain and Back Exercises. Great for core stabilization, balance, and stamina. 6 Inch wide Round Foam Roller.

FOAM EXERCISE ROLLER HELPS PREVENT MUSCLE INJURY - Perfect for positioning, balance, postural and muscle re-education, spinal stabilization, body awareness and coordination, ranging and strengthening activities. Yoga - Fitness Foam Roller.

FULL 3 YEAR LIMITED WARRANTY

• Foam Rollers For Muscles – LuxFit High Density Foam Roller is great for Physical Therapy, before or after Exercise, Yoga, and Massage Therapy. Foam Muscle Rollers helps to relieve Muscles Tension and increase Muscle Reflexology. Form Roller. Body Roller
• Foam Exercise Roller Helps Prevent Muscle Injury - Perfect for positioning, balance, postural and muscle re-education, spinal stabilization, body awareness and coordination, ranging and strengthening activities. Yoga - Fitness Foam Roller. Foam Roller for IT Band
• Extra Firm Gym Foam Roller - Molded polypropylene foam technology has a 2 lbs. per cubic foot density, Smooth surface, Will not lose its shape after heavy use, and Repels Liquids. Trigger Point Foam Roller. Stretching Foam Roler
• 4 Sizes Available For All Your Needs – 36 Inch, 24 Inch, 18 Inch, 12 Inch. 36 Inch foam roller is our largest size. Black Foam Rollers are great for Back Pain and Back Exercises. Great for core stabilization, balance, and stamina. 6 Inch wide Round Foam Roller.
• Full 10 Year Limited Warranty - MADE IN THE USA! - with Free Online Instructional VIDEO - Using your own body weight let the faom roller do a MyoFascial release to provide Maximum Relaxation Relief. Deep Tissue Foam Roller Massage. Foam Roller for Back. Leg Roller. Exercise Roller

User questions & answers

Question:	Does this come with any suggested exercises
Answer:	No, this just comes with the roller.
Question:	Any Idea what the 24 Inch weighs
Answer:	36" Length will weigh in right about 1lb or lighter.
Question:	How do you get the instructional video? I received this as a gift
Answer:	The company, Sizzle Dealz, sent me 2 links to youtube videos. Here are the links:https://www.youtube.com/watch?v=aPar3wLsU9Y&feature=youtu.be and https://www.youtube.com/watch?v=61DrGN4QFlc&feature=youtu.be
Question:	does this roller attract lint, hair, etc? like when things have static
Answer:	Yes, it does. My dog was pestering me during my workout and I noticed it attracted her hair like a magnet. Easily cleaned but yes, it attracts hair.

Product description

By learning how to use a rolling muscle stick, you can regain the flexibility and mobility of your body and improve your health by encouraging increased blood circulation and exchange of nutrients. Moreover, the Stick is a perfect way to accelerate your muscle recovery after training, warm up, and boost your performance during a workout or protect your muscles from injuries by strengthening them and increasing their endurance.

• ENJOY A DEEP TISSUE MASSAGE ANYTIME. Designed with freely spinning rollers, it delivers a deep tissue massage straight to your tired, aching zones, bones, and muscles. It improves the efficiency of blood circulation to increase flexibility and strengthen muscles while reducing soreness. Use this stick to alleviate cramps, knots, pain, soreness, and muscle tightness in your legs, calves, hamstrings, glutes, Achilles, quads, arms, neck, shoulders, and back.
• WARM UP PROPERLY & SPEED RECOVERY. By helping you warm up before a workout, it prevents injuries related to muscles tightness and the like. Using a roller is a proven way to loosen tight muscles, speed recovery after a tough workout, and prevent injuries. As a parent, you can use this technique to help your kids and their team get ready for competition by limiting injury and keeping them performing at peak in football, lacrosse, rugby, basketball, tennis, gymnastics, volleyball, soccer, softball
• BANISHING CELLULITE. Cellulite affects all body types—even people who are super-fit and toned—and up to 90% of women will experience it in their lifetimes. It seems almost too good to be true that massaging your body with a roller could make dimples disappear on your legs and butt. It turns out it does work—sort of.
• USE AS NEEDED, and like you mean it. Whatever your muscle relief needs, the Doeplex massaging stick delivers. From growing pains like shin splints as a teen to adult pains such as bad backs, plantar fasciitis, restless leg syndrome, shin splints, tennis elbow, and more, this roller’s uses are endless.
• COMPACT SIZE & ERGONOMIC DESIGN: The 17.5" length is the perfect size for home, gym, field and travel use.

Product features

Muscle Roller Massage Stick

Easily give yourself a deep tissue massage with our massage roller stick. Using a roller is a proven way to loosen tight muscles, speed recovery after a tough workout, and prevent injuries.

Individual Spinners

Freely spinning rollers allow for easy movement along limbs and body parts without compromising massage quality

Ergonomic Design

Comfortable grips and soft rollers make it easy to give or receive a great massage

A: 17.32 inch

B: 8.66 inch

Compact

Measures just over 17 inches in length so it’s easy to take with you

Relieves Muscle Discomfort

Effectively helps to relieve muscle cramping, soreness and pain

• Take foam rolling to the next level - increase flexibility, circulation, and reduce muscle soreness
• Three vibration settings, for a custom experience tailored to your recovery and warmup needs
• Cordless, compact design for ease of use anywhere - easily fits in your gym bag
• Increase range of motion by up to 40% (versus 18% increase with regular foam rolling)
• German-engineered eco-friendly EPP foam roller with dual-zone exterior (smooth and grooved)

• The firm high density 18 inches foam roller can perfectly massages your back, leg, hip, waist and shoulders. It is designed to help increase circulation, ease soreness and stiffness and assist rehabilitation.
• The muscle roller stick is 17 inches in length, with anti-slip handles and 9 therapeutic spindles to address most muscle groups with ease. Very effective in relieving muscle pain and fatigue to the problematic area like back, neck and leg.
• 2 types of massage balls with different appearance, both great tools for trigger point and myofascial release. The solid ball is perfect for rolling the chest, forearm , neck , and shoulders, and the spike ball is great for the arches of your feet for plantar fasciitis.
• The stretch strap is amazing for your hamstring and quads. Our woven nylon stretching strap is durable and long-lasting, highly effective for warmup, exercise, and post-exercise, great for dancers and athletes.
• These are all must-have accessories for any fitness, yoga or Pilates enthusiast. Every product in our store includes 24 months quality insurance, even the return window has been closed please tell us, we will solve your problem within 12 hours.

Product features

The muscle roller stick can be used on shoulder, neck, back, waist and legs.

The trigger points balls can be used on feet, shoulder, back, chest, etc.

The stretching strap can be used to warm up and stretch.

• The first TALL Back Roller and Yoga Wheel with a Spine Gap and Therapeutic Bump Pattern! This Roller will change your life!
• It is designed by our Chiropractor, Dr. Sonia Pasquale, to enhance Spinal extension, mobility and flexibility! The Spine Gap allows the spine to move freely as you roll, unlike other flat rollers that jam your spine!
• The height of the roller allows you to get into tough to roll areas with ease like the upper back, middle and lower back.
• It is built strong from tough EVA molded foam and can support 1000lbs! So everyone can use it and it won't break down!
• 11.5 inches x 7.5 inches Makes it Travel Friendly! Note this product is designed firm but has some give to be effective.

User questions & answers

Question:	Anyone have issues with breakage like the plexus cherp rollers? Or is this made of better material
Answer:	My weight has been as high as 295 and zero questions about the stability or worries of breakage. Very solid product.
Question:	How good is this larger roller for areas other than the back compared to normal size rollers
Answer:	The height of the roller makes it even more effective (than a small roller) at rolling the following areas: The neck, upper back, mid back, low back, glutes, hips, hamstrings, quads, inner thighs, pecs/chest, abdomen, shoulders, triceps, forearms. You can get into all of these areas more easily and drape your body over the roller. Its really an amazing full body roller.
Question:	Can someone explain the "spine gap"? I keep seeing it mentioned, but no explanation. I also don't see an actual gap on the roller
Answer:	There is a wide enough gap between the bumps in the center of the roller for your spine. This way you are not rolling over your spine, which could be a little painful. Hopefully this helps—- BTW, I use mine at least 5 days a week. Love it , and it’s holding up well.
Question:	Is this too large for someone at a height of
Answer:	The Ultimate Back Roller is sized to fit everyone! I am the inventor and I'm 5'4" and it fits me perfectly! And we have had athletes as large as 6'7" and as small as 4'8" and it fits everyone great!

Product features

THE ULTIMATE BACK ROLLER

Back Roller!

The Ultimate Back Roller is the FIRST Chiropractor invented foam roller with a Spine Gap designed to enhance spinal mobility and flexibility! The Gap allows your spine to move freely as you roll! If you're rolling against a flat roller, you're actually jamming the spine which makes you less mobile! Give your back the mobility it needs!

Yoga Wheel!

The Ultimate Back Roller is also the Ultimate Yoga Wheel! So many Yogi's have been looking for a Yoga Wheel with a spine gap to support spinal mobility! Look no further! The roller is also wider than any other yoga wheel on the market, making it more stable and less tippy!

Use it against a wall!

Not only can you use it on the floor, but the Ultimate Back Roller can also be used against a wall! Great for those who can't get on the floor but still want to target their back, shoulders, glutes, hips and quad muscles!

Travel Friendly!

The Ultimate Back Roller is perfectly sized to fit in your gym bag and suitcase! Athletes all around the world are enjoying finally having the perfect roller to fit in their bag!

It feels painful when I first use it, is that normal?

Since you have likely not worked your back before in this way. You may find the roller to be intense the first few uses. We recommend using a towel over the roller to dull the bumps. After 1-2 weeks of regular use your body will adjust to the bumps and you will really like the intensity. Th bumps are not solid and made of foam and have some give.

Can it be used on the Low Back or the Neck?

Yes! The Ultimate Back Roller is designed to be used from the Low back all the way up to the neck. The height allows you to engage your core as you roll, making it more comfortable to use.

What size person does it fit?

The Ultimate Back Roller was designed to fit everyone of all sizes! If you are a smaller height, cross your arms across your chest and the roller will fit between shoulder blades. It will fit anyone 4' - 7' and it holds 1000lbs, so it will never break under you.

What is the mark inside the roller?

There is a small mark found on the inside of every Ultimate Back Roller. This is the injection site for the inner wheel. It is not a defect, and it will not crack or break. We pride ourselves in making the highest quality products on the market that will last years with lots of use!

Holds 1000lbs!

This roller was created for everyone! It can support 1000lbs so all athletes can get the benefits of foam rolling without worrying about their roller breaking under them.

Bump Pattern!

The Ultimate Back Roller has a patented tall + staggered bump pattern that get deeply into the muscles of the back! The bumps have some give so they are not rock hard. And they will soften slightly as you use it.

Why you need it!

Most people spend their lives in a flexed position! And most people have either tightness or pain in their back - or both! This roller was designed to free up tension in your back and reverse the flexed position by enhancing extension in the back. It also opens up the chest, improves breathing and decreases anxiety!

Height / Width

The Back Roller is taller and wider than any other roller on the market! It is sized to prevent tipping and tall enough to elevate your body off the ground. This lets you get into tough to roll areas like the pecs, back and thighs!

• ROLL OUT BETTER THAN EVER – Warm up and recover like never before with the next-generation foam roller with vibration! Powerful pulses reverberate through tight and sore muscles, thwarting tension and soreness like no regular roller ever could.
• INCREDIBLE ENGINE – Vigorous workouts require vigorous rehabilitation. Epitomie Fitness’s electric roller delivers intense vibrations with its unmatched vibration engine. Capable of up to 3600 RPM to take you from rigid to relaxed in no time!
• CUSTOMIZE YOUR TREATMENT – Restore muscles and maximize performance with the only vibration foam roller with 4 intensity settings and 1 pulsating setting! Each setting relaxes and repairs, sending vibrations deep into your muscles with every pulse!
• RELAX, IT’S RECHARGEABLE – Not only is your foam roller vibrating massager’s battery rechargeable, but it lasts for over 4 hours! It includes a USB cable, but there’s no need to pull it out just yet. The roller arrives pre-charged!
• OUR PROMISE – Hit every workout hard for life when you warm up and recover with Epitomie Fitness’s vibrating exercise roller! It comes with a lifetime guarantee, ensuring that every training session is your best one yet.

User questions & answers

Question:	What kind of Charger does it take
Answer:	It uses a USB plugin. If you have an iPhone you can use the plug and plugin the USB cord included.
Question:	what is the size of the roller
Answer:	It's 12 1/2 inches long, 5 1/2 inches in diameter
Question:	what type of battery inside, lithium-ion battery or
Answer:	Lithium-ion
Question:	What info does the training guide have
Answer:	The training provided with the VIBRA vibrating foam roller is called Full Body Foam Rolling. It contains just under one hour of videos that teach you how to foam roll every major muscle group. It is taught by NYC celebrity trainer Amanda Edell who goes into the detail of most of the positions and techniques. The program does not contain workout routines though. Please take note. Thanks! Steven Customer Support Epitomie Fitness

Product description

Roll your way to a stronger, healthier you. The Gaiam Restore Muscle Therapy Foam Roller loosens tight muscles to help improve mobility. The 18-Inch length allows for simultaneous double arm and double leg work to soothe soreness effectively.

• SEMI-FIRM DENSITY: Offers a medium density with minimal muscle stimulation
• IDEAL SIZE: 18-Inch length allows for double arm and double leg work to soothe soreness effectively
• LOOSEN TIGHT MUSCLES: Roll your way to a stronger, healthier you by helping to improve mobility and relieve stress
• INCLUDES: A 15-minute 'How To' digital workout is included to help get you started
• DIMENSIONS: 18”L x 6” diameter / Weight = 0.96lbs

User questions & answers

Question:	My baby took a bite of it and swallowed a piece. What kind of foam is this made of
Answer:	You would need to contact the manufacturers of this product. Keep it away from your baby or give your baby a chewing ring.
Question:	The picture shows a black roller but the description says "color: green". What color is it
Answer:	Mine also described a green one but I received a black one. It is still a good roller.
Question:	What is the foam made out of
Answer:	I'm not sure what "kind" of foam it is, but I can tell you it is quite solid and firm. If you lay on it (say for your back), it will give only very slightly – perhaps just enough so as to not hurt. And thus, you are able to put real pressure on tight muscles. I wanted it for my back, and I found it to be just a bit too hard, so I ended up having more success with my tightly rolled rubber Yoga mat.
Question:	is the roller super hard
Answer:	No, for a foam roller it's definitely on the soft side. Unfortunately, as I said in my comment, it also quickly breaks down.If you *are* looking for a hard foam roller, I have the "Black High Density Foam Rollers - Extra Firm" and it's definitely not a soft foam roller -http://www.amazon.com/gp/product/B00BMFEXJQ/ref=oh_details_o05_s00_i01?ie=UTF8&psc=1If you *aren't* looking for something hard, the gym I belong to has white foam rollers that say "Power Systems" on the ends. I think it's this one (the title says it's regular, the pic shows a half-roller for some reason) -http://www.amazon.com/Power-Systems-Foam-Roller-Round/dp/B0065V5UMQ/ref=gfix-ews-formIt seems to hold up well with constant use at my gym, and it's much, much softer than the black high density roller I mentioned above. Basically just as soft as the green one you're asking about, but seems to be far more durable.

Product features

Gaiam Restore Muscle Therapy Massage Foam Rollers (18" or 36")

Get the relaxed feeling of a deep tissue massage with this foam roller that gets into muscles to gently release built-up tension and loosens stiffness, while elongating and aligning the spine.

The included downloadable digital workout teaches you gentle roller exercise routines to help relieve stress and tightness, increase circulation, and self-massage trouble trigger points.

Gaiam Restore is designed for recovery, pain relief and releasing tension. These products are small and portable so that they can easily be brought to the gym, office or even on-the-go.

LOOSEN TIGHT MUSCLES

Roll your way to a stronger, healthier you! The Gaiam Restore Muscle Therapy Foam Roller loosens tight muscles to help improve flexibility and mobility.

Foam rollers work to relieve stress and muscle tightness, increase circulation, and improve spinal alignment.

AVAILABLE IN TWO SIZES

Multi-purpose foam rollers are ideal for athletes and active lifestyles needing to roll out sore muscles pre and post workout. Also great for physical therapy and rehabilitation exercises.

18-Inch length is versatile and allows for simultaneous double arm and double leg work to soothe soreness effectively.

36-Inch length provides additional coverage and is better suited for balance and full-body work.

SEMI-FIRM DENSITY

Foam roller offers a medium semi-firm density for optimal muscle stimulation. Foam is soft enough for a soothing effect, but also firm enough to break up and roll out sore muscles for effective muscle pain relief.