13 best cando foam roller

The CanDo foam roller is a popular fitness and rehabilitation tool known for its versatility and effectiveness in promoting muscle flexibility, strength, and recovery. It is commonly used in various fitness and rehabilitation settings, including gyms, physical therapy clinics, and home exercise routines.

Key features and information about the CanDo foam roller may include:

  1. Material: CanDo foam rollers are typically made of high-density foam, providing a firm yet comfortable surface for exercises and self-myofascial release.

  2. Sizes and Shapes: They come in various sizes and shapes, including full-round, half-round, and even specialty shapes like the peanut roller. These different configurations allow for a wide range of exercises and targeted muscle work.

  3. Benefits:

    • Myofascial Release: Foam rolling is a form of self-myofascial release, which helps in releasing tension in the fascia, a connective tissue that surrounds muscles.
    • Muscle Recovery: It aids in muscle recovery by reducing muscle soreness and improving blood flow to the muscles.
    • Flexibility and Mobility: Regular use of a foam roller can enhance flexibility and range of motion, which is beneficial for athletes and individuals looking to improve their movement patterns.
  4. Versatility:

    • Balance and Stability: In addition to myofascial release, foam rollers can be used for balance and stability exercises. They can challenge core strength and help improve proprioception.
    • Strength Training: Foam rollers can be integrated into strength training routines to increase the level of difficulty in exercises like planks, push-ups, and squats.
  5. Application:

    • Pre-Workout: Using a foam roller before a workout can help warm up muscles, increase blood flow, and prepare the body for exercise.
    • Post-Workout: It is commonly used after a workout to aid in recovery, reduce muscle soreness, and improve flexibility.
  6. Target Areas: CanDo foam rollers can target various muscle groups including the back, legs, glutes, and arms.Specific exercises can be performed to focus on particular areas of the body.

  7. Cleaning and Maintenance: It's important to keep the foam roller clean to prevent the buildup of bacteria. Depending on the material, some can be wiped down with a damp cloth, while others may require more specific cleaning methods.

Remember, while foam rolling can provide many benefits, it's important to use proper technique and consult a fitness professional or healthcare provider if you have any specific concerns or medical conditions. Always start with gentle pressure and gradually increase as needed.

Please note that this information is accurate , and any updates or new models released after that date may not be included in this description.

Below you can find our editor's choice of the best cando foam roller on the market
  

Cando - 30-2340 CanDo Full-Skin PE Foam Roller For Muscle Restoration, Massage Therapy, Sport Recovery, And Physical Therapy. White, 6" x 36", Half-Round

Cando

Based on 1 reviews Check latest price

Product description

The CanDo High Density Full Skin PE Foam Roller for Muscle Restoration, Massage Therapy, Sport Recovery, and Physical Therapy features premium PE foam that provides both firmness and a soft comfortable touch. These rollers are the perfect myofascial release tool for CrossFit, yoga, Pilates, weight training, bodybuilding, dance, parkour and MORE! Myofascial release helps increase blood flow and the mobility of the fascia tissue. This action over time eliminates pain, restores motion and maximizes performance. These premium rollers are the ones to use for releasing tension in muscles and tissue after workouts, running, physical therapy, and even work! These premium rollers are also perfect for positioning, balance, muscle posture re-education, spinal stabilization, and other flexibility, strengthening and range of motion exercises. Enhance your workout by making push-ups, planks and other exercises more challenging. After a workout, use round rollers as your own personal massager to give yourself a deep tissue massage and to reduce post workout soreness in the back, hips, legs (thighs, knees, calves, ankles, feet), neck, IT-Band, and shoulder muscles as well as to gain much needed relief by breaking up scar tissue developed during your workout. You’ll speed up workout recovery, increase blood flow along with blood circulation. Round rollers offer progressive exercise sequences - users can graduate from an easier (smaller diameter) roller to a more difficult (larger diameter) roller. The Half-Round Foam Roller is also great tool for ankle stretching and knee rehabilitation. You can use it as a rocker board by standing on its flat side to improve your balance. This extra firm, full skin foam provides durability for long-term use, ensuring the roller will hold its shape and not deform, as well as preventing moisture and bacteria from passing through the foam's surface. The design makes this roller ideal for massaging and releasing tension in muscles and tissue, as well as improving balance and stabilization. It features a solid white or beige finish, making these rollers an attractive addition to any professional clinic or personal home environment. The easy-to-clean design makes these rollers perfect for multi-user environments like gyms or physical therapy clinics. The CanDo Heavy Duty PE Foam Rollers are available in 36" and 12" lengths with either a round (circular) or half-round (semi-circular) profile. The diameter of each roller is 6 inches (diameter refers to the width of the half-round profile). The PE foam is durable enough to be used by large adults and active children while the soft design makes these great for beginners as well. It can accommodate all body types and level of fitness from beginners to professional athletes. Use them alone or with other exercisers such as CanDo exercise bands, tubing, weights and balls. Choose the roller that is right for you!

Manufacturer Contact Information

18004312830

User questions & answers

Question: Any thing with different color than white
Answer: I have seen black.
Question: Can I cut down the length easily
Answer: I think so. It’s a squishy foam similar to a swim noodle. We’ve cut noodles before and I think this would be about the same.
Question: is the 6" the diameter if it were a full roller? or is 6" the radius? does it come 6" off the ground at it's highest point or
Answer: 3
Question: Is this a soft or hard roller
Answer: Hard roller

Product features

CanDo Full-Skin Extruded Half-Round Foam Rollers

CanDo Full-Skin Extruded Half-Round Foam Rollers are economical, versatile and easy to use. These half round rollers feature a textured surface or 'skin' on both the round and flat surface. This provides protection and stability to the roller, preventing it from warping or bowing in the future.

Prevent future muscle injury by using these rollers to enhance your balance, improve core strength, and increase flexibility. Half round foam rollers are a great tool for ankle stretching and knee rehabilitation. You can also use them as a rocker board by standing on its flat side to improve your balance.

These foam rollers are available in 36" and 12" lengths with a half-round (semi-circular) profile. The polyurethane foam is strong enough to be used by large adults and active children. Use these rollers alone or with other exercisers such as CanDo exercise bands, tubing, weights and balls.

CanDo - 30-2280 Black Composite High-Density Roller, Round, 6" X 36"

Cando

Based on 1 reviews Check latest price

Product description

CanDo Black Composite High-Density Rollers feature premium molded foam that provides both firmness and durability, allowing them to not lose their shape after repeated use. It is the perfect myofascial release tool for CrossFit, Yoga, Pilates, and other exercise activities. Myofascial release helps increase blood flow and the mobility of the fascia tissue. This action over time eliminates pain, restores motion and maximizes sporting performance. Use foam rollers to reduce post workout soreness in the back, legs, neck, IT-Band, and shoulder muscles. These foam cylinders are also perfect for positioning, balance, muscle posture re-education, spinal stabilization, and other strengthening and range of motion exercises. They are great to use for physical therapy, yoga, exercising, stretching, or resting. Use round rollers to enhance your workout by making push-ups, planks and other exercises more challenging. After a workout, use round rollers to give yourself a deep tissue massage, slowly rolling over various areas of your body. You break up scar tissue, and speed up workout recovery. Round rollers offer progressive exercise sequences - users can graduate from an easier (smaller diameter) roller to a more difficult (larger diameter) roller. Half round rollers are a great tool for ankle stretching and knee rehabilitation. You can also use them as a rocker board by standing on its flat side to improve your balance. The diameter refers to the width of the half-round profile.The CanDo Black Composite High-Density Rollers are available in 36", 18" and 12" lengths with either a round (circular) or half-round (semi-circular) profile. The molded composite foam is more firm and rugged than polyethylene, making these rollers durable enough to be used by large adults and active children. They are perfect for all body types from beginners to professional athletes. Use them alone or with other exercisers such as CanDo exercise bands, tubing, weights and balls. Choose the roller that is right for you!

Manufacturer Contact Information

18004312830

  • The perfect myofascial release tool for CrossFit, Yoga, Pilates, Weight Training, Bodybuilding, MMA and other exercise activities
  • Relieve pain in your back, legs, neck, IT-Band, and shoulders by triggering blood circulation to sore and tight muscles
  • Premium high-quality black molded foam design provides both firmness and durability allowing it to not lose its shape after repeated use
  • Great to use for physical therapy, yoga, exercising, stretching, or resting
  • Available in round or half-round styles, and lengths from 12" to 36"

User questions & answers

Question: where is this manufactured
Answer: This is exactly what happened to my son. He has been wearing them on both knees and says that they help significantly.
Question: Do instructions for use come with the roller
Answer: The knee sleeve helps improve balance reducing the risk of falls and offers security and improve function during activities. It also supports and helps with knee pain.
Question: is this durable
Answer: It helps stabilize the knee which does reduce pain for me, I like it.
Question: What is this roller made of
Answer: When you slide through pictures the size chart is in there

Product features

Round

Use round rollers to enhance your workout by making push-ups, planks and other exercises more challenging. After a workout, use round rollers to give yourself a deep tissue massage, slowly rolling over various areas of your body. You break up scar tissue, and speed up workout recovery. Round rollers offer progressive exercise sequences - users can graduate from an easier (smaller diameter) roller to a more difficult (larger diameter) roller.

Half-Round

Half round rollers are a great tool for ankle stretching and knee rehabilitation. You can also use them as a rocker board by standing on its flat side to improve your balance. The diameter refers to the width of the half-round profile.

Length

The CanDo Black Composite High-Density Rollers are available in 36", 18" and 12" lengths.

Cando 30-2100 White Round Foam Roller, 6" Diameter x 36" Length

Cando

Based on 289 reviews Check latest price

Product description

CanDo Polyethylene White Foam Rollers are economical, versatile and easy to use. Prevent future muscle injury by using these rollers to enhance your balance, improve core strength, and increase flexibility. These foam cylinders are perfect for positioning, balance, muscle posture re-education, spinal stabilization, and other strengthening and range of motion exercises. They are great to use for physical therapy, yoga, exercising, stretching, or resting.



Use round rollers to enhance your workout by making push-ups, planks and other exercises more challenging. After a workout, use round rollers to give yourself a deep tissue massage, slowly rolling over various areas of your body. You break up scar tissue, and speed up workout recovery. Round rollers offer progressive exercise sequences - users can graduate from an easier (smaller diameter) roller to a more difficult (larger diameter) roller.



Half round rollers are a great tool for ankle stretching and knee rehabilitation. You can also use them as a rocker board by standing on its flat side to improve your balance.  The diameter refers to the width of the half-round profile.



The CanDo Polyethylene White Foam Rollers are available in 48", 36", 30", 24", 18" and 12" lengths and 3", 4", 6" or 8" diameters with either a round (circular) or half-round (semi-circular) profile. The 6" diameter version is most popular among users, while the shorter length versions are ideal for homes and small clinics. Its extruded polyethylene 2.0 lb density provides a moderate firmness. The foam is strong enough to be used by large adults and active children. These rollers are perfect for all body types from beginners, to professional athletes. They can be used alone or with other exercisers such as CanDo exercise bands, tubing, weights and balls. Choose the roller that is right for you!

  • Standard white foam rollers are economical, easy to use, and versatile
  • Perfect for positioning, balance, postural and muscle re-education, spinal stabilization, body awareness and coordination, and ranging and strengthening activities
  • Round rollers offer progressive exercise sequences - user can move from an easier (smaller diameter) to a more difficult (larger diameter) roller
  • Foam rollers can be used alone or with other exercisers such as Cando exercise band, tubing, weights and balls
  • Measures 6" diameter by 36" length

User questions & answers

Question: it is made from which country
Answer: I have no idea where it is manufactured, but I can tell you something else about it. The title says Composite High-Density Roller, and it IS HIGH-DENSITY, rubbery Styrofoam. Great for doing floor or wall rolling exercises but if you're looking for something soft and comfortable ( like for you neck) you might want to reconsider something softer.
Question: i was wondering if this could this be carved with a dremel rotary tool for an art project
Answer: Please view our video, found under the images, for instructions on how to use this roller.
Question: what is the density
Answer: Mine might last forever! It's so hard I can't use it and they wouldn't let me return it, so it sits in my attic unused. I'd call that SUPER durable.
Question: i am looking for 2 6x16 foam bolster inserts. that is the measurement of the bolster covers i like. can this be cut into the measurements i need
Answer: It's a hard, dense foam that keeps it's shape, doesn't squish or flatten. It's very durable. I've used it for several years and it's still like new.

CanDo Blue Marble High Density EVA Foam Roller for Muscle Restoration, Massage Therapy, Sport Recovery, and Physical Therapy. 6" x 12", Half-Round

CanDo

Based on 497 reviews Check latest price

Product description

CanDo Blue Marble High Density EVA Foam Roller for Muscle Restoration, Massage Therapy, Sport Recovery, and Physical Therapy features premium EVA foam that provides both firmness and a soft comfortable touch. The extra-firm design makes this EVA roller ideal for massaging, recovery and rehabilitation. The closed-cell foam provides durability for long-term use while also preventing moisture and bacteria from passing through the foam's surface. This EVA Foam Roller features a marbled blue finish, making these rollers an attractive addition to any professional clinic or personal home environment. The easy-to-clean design makes them great for multi-user environments like gyms or physical therapy clinics as they don’t flake or shed. EVA rollers are the perfect myofascial release tool for CrossFit, Yoga, Pilates, Weight Training, Bodybuilding, Dance, Parkour and MORE! Sore and achy? This roller is relief. Myofascial release helps increase blood flow and the mobility of the fascia tissue. This action over time eliminates pain, restores motion and maximizes performance. Use the Roller to reduce post workout soreness in the back, hips, legs (thighs, knees, calves, ankles, feet), neck, IT-Band, and shoulder muscles. This roller is the one to use for releasing tension in muscles and tissue after workouts, running, physical therapy, and even work! These premium EVA foam cylinders are also perfect for positioning, balance, muscle posture re-education, spinal stabilization, and other flexibility, strengthening and range of motion exercises. Use it to enhance your workout by making push-ups, planks and other exercises more challenging. After a workout, let this roller become your own personal massage therapist, and use them to give yourself a deep tissue massage, slowly rolling over various areas of your body. You’ll break up scar tissue, speed up workout recovery and increase blood flow and circulation. The half-roller is also a great tool for ankle stretching and knee rehabilitation. You can use it as a rocker board by standing on its flat side to improve balance and positioning. CanDo Heavy Duty EVA Foam Rollers are offered in two lengths. Both a half-round and round at 6” x 12”, as well as half-rounds and rounds at the larger size of 6” x 36”. The diameter refers to the width of the half-round profile. The EVA foam is durable enough to be used by large adults and active children while the soft design makes these great for beginners as well. It accommodates all body types and levels of fitness from beginners to professional athletes. Use them alone or with other exercisers such as CanDo exercise bands, tubing, weights and balls. Choose the roller that is right for you!

Manufacturer Contact Information

800-431-2830

  • MUSCLE RECOVERY: The PERFECT tool following intensive workouts, like Crossfit, Yoga, Pilates, Weight Training, Bodybuilding and even Dance, the EVA Foam Roller is great for increasing blood flow and improving blood circulation.
  • REHABILITATE: As seen in PT offices and gyms nationwide, this Foam Roller is ideal for stretching and rehabilitating hips, legs (thighs, knees, calves, ankles) back, neck and shoulders.
  • MASSAGE: This roller is your own massage therapist. Use for deep tissue massage after an intensive workout to gain needed relief and enable myofascial release. It also works wonders on loosening and unknotting tight muscles while restoring flexibility.
  • EASY-TO-CLEAN: The closed-cell foam provides durability for long-term use and prevents moisture and bacteria from passing through the surface. This design makes them great for multi-user environments like gyms or clinics as they don’t flake or shed.
  • VERSATILE DESIGN: The durable EVA foam can be used by adults and children. This roller fits all body types and is designed to for both beginners and professional athletes alike. This is a commercial grade therapy roller available for home, personal use.

User questions & answers

Question: How thick is the half-round? Is it
Answer: that sounds about right.. it has been 3-4 years since I bought it as a gift
Question: would a toddler (2 years) be able to walk on this? to practice balance
Answer: My three year old does it everyday
Question: Does this flake or shed in any way? It is hard to find ones that don't it seems
Answer: I have not had any problems with this foam roller.
Question: Is this one soft or firm
Answer: It soft and firm and very comfortable than the white and black. We use if for our exercise classes in our North County Cancer Fitness programs.

Cando-30-2502 Plus Foam Roller, 6" X 36", Round

Cando

Based on 109 reviews Check latest price

Product description

This is the CanDo Plus Foam Roller, 6" X 12", Round. CanDo Plus Foam Rollers combine the comfortable soft firmness of a white roller with the premium sleekness of a black roller. Their gray finish hides dirt and age making them an attractive addition to any professional clinic or personal home environment. Soft, rounded edges add comfort and prolong the life of the rollers. Prevent future muscle injury by using rollers to enhance your balance, improve core strength, and increase flexibility. CanDo rollers are the perfect myofascial release tool for CrossFit, Yoga, Pilates, and other exercise activities. Myofascial release helps increase blood flow and the mobility of the fascia tissue. This action over time eliminates pain, restores motion and maximizes sporting performance.

Use foam rollers to reduce post workout soreness in the back, legs, neck, IT-Band, and shoulder muscles. Round rollers can enhance your workout by making push-ups, planks and other exercises more challenging. After a workout, use round rollers to give yourself a deep tissue massage, slowly rolling over various areas of your body. You break up scar tissue, and speed up workout recovery.

The CanDo Plus Foam Rollers are available in 12", 18" and 36" lengths with a round (circular) profile. The diameter of each roller is 6 inches. The high-quality foam is strong enough to be used by large adults and active children. These rollers are perfect for all body types from beginners, to professional athletes. They can be used alone or with other exercisers such as CanDo exercise bands, tubing, weights and balls. Choose the roller that is right for you!

Manufacturer Contact Information

800-431-2830

  • The perfect myofascial release tool for CrossFit, Yoga, Pilates, Weight Training, Bodybuilding, MMA and other exercise activities
  • Roll measures 6" x 36"
  • Relieve pain in your back, legs, neck, IT-Band, and shoulders by triggering blood circulation to sore and tight muscle

User questions & answers

Question: Is this PE foam
Answer: MY Unit has a tag that says Coo USA However Condo is one of twelve brands held by the parent company Fabrication Enterprises Inc. This WEB sight can be viewed in one of 108 languages. A 46 year old international company. Regards, Marty
Question: how is this on the middle back? i don't want something too dense
Answer: I am not sure, last time I cut one, it did not cut smooth.
Question: Some say firm, say say too soft. Is it more like hard pressed foam or more like a foam pool noodle? I actually don't want one that's too firm
Answer: This is a dense foam roller, it is very firm, and it is meant for a person to lie on it to perform self massage--able to withstand the weight of a person lying on it. There are several types of rollers that vary in firmness/density available.
Question: would this be too firm to place on spine to stretch shoulder
Answer: It could be cut but you’d need to use an electric knife or saws-all. This foam is very dense so it wouldn’t do as a comfy sofa bolster. If you want it to be very firm and hold its shape it will do.

CanDo Foam Roller - Black Composite - Extra Firm - 6" x 36" - Half-Round

Cando

Based on 773 reviews Check latest price

Product description

CanDo Black Composite High-Density Extra Firm Foam Roller for Muscle Restoration, Massage Therapy, Sport Recovery and Physical Therapy are made of molded foam for increased firmness and durability. The extra-firm design makes this roller ideal for massaging, recovery and rehabilitation. The high-density foam provides durability for long-term use while also maintaining its shape even after repeated use. As seen in PT offices and gyms nationwide, this Foam Roller is ideal for stretching and rehabilitating hips, legs (thighs, knees, calves, ankles) back, neck and shoulders. High-density rollers are the perfect myofascial release tool for CrossFit, Yoga, Pilates, Weight Training, Bodybuilding, Dance, Parkour and MORE! Sore and achy? This roller is relief. Myofascial release helps increase blood flow and the mobility of the fascia tissue. This action over time eliminates pain, restores motion and maximizes performance. Use to reduce post workout soreness in the back, hips, legs (thighs, knees, calves, ankles, feet), neck, IT-Band, and shoulder muscles. This roller is the one to use for releasing tension in muscles and tissue after workouts, running, physical therapy, and even work! These Composite foam rollers are also perfect for positioning, balance, muscle posture re-education, spinal stabilization, and other flexibility, strengthening and range of motion exercises. Use it to enhance your workout by making push-ups, planks and other exercises more challenging. After a workout, let this roller become your own personal massage therapist, and use them to give yourself a deep tissue massage, slowly rolling over various areas of your body. You’ll break up scar tissue, speed up workout recovery and increase blood flow and circulation. The half-roller, because it’s so much firmer than standard rollers found elsewhere, is also a great tool for ankle stretching and knee rehabilitation. You can use it as a rocker board by standing on its flat side to improve balance and positioning. CanDo Black Composite High-Density Extra Firm Foam Rollers are offered in three lengths. Both a half-round and round at 6” x 36”, as well as half-rounds and rounds at the sizes of 6” x 12” and 6” x 18”. The diameter refers to the width of the half-round profile. The foam is durable enough to be used by large adults and active children while the soft design makes these great for beginners as well. Easy to clean, the entire roller (including the bottom), is closed cell, unlike other half-round rollers. It accommodates all body types and levels of fitness from beginners to professional athletes. Use them alone or with other exercisers. Choose the roller that is right for you!

Manufacturer Contact Information

800-431-2830

  • MUSCLE RECOVERY: The PERFECT tool following intensive workouts, like CrossFit, Yoga, Pilates, Weight Training, Bodybuilding and even Dance, the Composite Foam Roller is great for increasing blood flow and improving blood circulation.
  • REHABILITATE: As seen in PT offices and gyms nationwide, this Foam Roller is ideal for stretching and rehabilitating hips, legs (thighs, knees, calves, ankles) back, neck and shoulders. Effective alone but works great in tandem with other exercise equipme
  • MASSAGE: This roller acts as your own personal massage therapist. Use for a deep tissue massage after an intensive workout to gain much needed relief. It also works wonders on loosening and unknotting tight muscles while restoring flexibility.
  • DURABLE: Composite High-Density Rollers feature premium foam that is more firm and rugged than polyethylene, allowing them to not lose their shape after repeated use. Because of their strength, they can be used as a rocker board by standing on it.
  • VERSATILE DESIGN: The durable composite foam can be used by large adults and highly active children. This roller fits all body types and is uniquely designed to fit the needs of both beginners and professional athletes alike. Easy to clean

User questions & answers

Question: What is the radius (distance from the center of the half circle to any edge) of the half round
Answer: I'm not sure what the composition is. It has some give to it, but it is VERY firm. Exactly like the ones my physical therapist has in the office, so it is perfect for my use.
Question: Is this good for flotation
Answer: This is very dense. I thought by the description it would be more pliable. I thought color indicated density and that black was the most dense. I recommend looking for something less dense. It is the first such item I have purchased and I am disappointed. I live in a remote area so online is my easiest option. I probably wont return it ang get something softer. I will wrap it with something softer.
Question: Are they extra firm? for the 6" and 12", are they cut across and lengthwise? i'd like one cut lengthwise only. thanks
Answer: It is definitely not like a foam pool noodle. It is definitely harder than that. This is the first roller I have a phone so I don't know how to compare it to others but it seems pretty firm to me I can squeeze it and I don't get any indentations
Question: Was this product coated with flame retardant chemicals
Answer: I'm not a physical therapist but I have used it for that, never caused injury. If you want to have a better stretch sometimes applying heat prior to using the foam roller is a good option.

Product features

Round

Use round rollers to enhance your workout by making push-ups, planks and other exercises more challenging. After a workout, use round rollers to give yourself a deep tissue massage, slowly rolling over various areas of your body. You break up scar tissue, and speed up workout recovery. Round rollers offer progressive exercise sequences - users can graduate from an easier (smaller diameter) roller to a more difficult (larger diameter) roller.

Half-Round

Half round rollers are a great tool for ankle stretching and knee rehabilitation. You can also use them as a rocker board by standing on its flat side to improve your balance. The diameter refers to the width of the half-round profile.

Length

The CanDo Black Composite High-Density Rollers are available in 36", 18" and 12" lengths.

Cando-30-2142PE White Foam Roller, 6" X 18", Round

Cando

Based on 73 reviews Check latest price

Product description

CanDo Polyethylene White Foam Rollers are economical, versatile and easy to use. Prevent future muscle injury by using these rollers to enhance your balance, improve core strength, and increase flexibility. These foam cylinders are perfect for positioning, balance, muscle posture re-education, spinal stabilization, and other strengthening and range of motion exercises. They are great to use for physical therapy, yoga, exercising, stretching, or resting.



Use round rollers to enhance your workout by making push-ups, planks and other exercises more challenging. After a workout, use round rollers to give yourself a deep tissue massage, slowly rolling over various areas of your body. You break up scar tissue, and speed up workout recovery. Round rollers offer progressive exercise sequences - users can graduate from an easier (smaller diameter) roller to a more difficult (larger diameter) roller.



Half round rollers are a great tool for ankle stretching and knee rehabilitation. You can also use them as a rocker board by standing on its flat side to improve your balance.  The diameter refers to the width of the half-round profile.



The CanDo Polyethylene White Foam Rollers are available in 48", 36", 30", 24", 18" and 12" lengths and 3", 4", 6" or 8" diameters with either a round (circular) or half-round (semi-circular) profile. The 6" diameter version is most popular among users, while the shorter length versions are ideal for homes and small clinics. Its extruded polyethylene 2.0 lb density provides a moderate firmness. The foam is strong enough to be used by large adults and active children. These rollers are perfect for all body types from beginners, to professional athletes. They can be used alone or with other exercisers such as CanDo exercise bands, tubing, weights and balls. Choose the roller that is right for you!

Cando Round PE Foam Roller, 3" x 36", White - 30-2106

Cando

Based on 125 reviews Check latest price

Product description

CanDo Polyethylene White Foam Rollers are economical, versatile and easy to use. Prevent future muscle injury by using these rollers to enhance your balance, improve core strength, and increase flexibility. These foam cylinders are perfect for positioning, balance, muscle posture re-education, spinal stabilization, and other strengthening and range of motion exercises. They are great to use for physical therapy, yoga, exercising, stretching, or resting.



Use round rollers to enhance your workout by making push-ups, planks and other exercises more challenging. After a workout, use round rollers to give yourself a deep tissue massage, slowly rolling over various areas of your body. You break up scar tissue, and speed up workout recovery. Round rollers offer progressive exercise sequences - users can graduate from an easier (smaller diameter) roller to a more difficult (larger diameter) roller.



Half round rollers are a great tool for ankle stretching and knee rehabilitation. You can also use them as a rocker board by standing on its flat side to improve your balance.  The diameter refers to the width of the half-round profile.



The CanDo Polyethylene White Foam Rollers are available in 48", 36", 30", 24", 18" and 12" lengths and 3", 4", 6" or 8" diameters with either a round (circular) or half-round (semi-circular) profile. The 6" diameter version is most popular among users, while the shorter length versions are ideal for homes and small clinics. Its extruded polyethylene 2.0 lb density provides a moderate firmness. The foam is strong enough to be used by large adults and active children. These rollers are perfect for all body types from beginners, to professional athletes. They can be used alone or with other exercisers such as CanDo exercise bands, tubing, weights and balls. Choose the roller that is right for you!

Manufacturer Contact Information

18004312830

User questions & answers

Question: Is this a high density roller, one that you can sit on
Answer: It has a 3 inch radius and is perfectly round. the image in the description is more likely a 6x24, the 6x12 is about half that images size.
Question: Hi. How firm is the 3" x 36" Full Round roller
Answer: It might float since it is styrofoam, but it was not designed for that. I would definitely try it out before using it as a flotation device.
Question: why is there 2 different dimensions between first description and the one just below it]
Answer: I think it is extra firm. I think what you are referring to when asking are they cut lengthwise is, is the roller cut in half. Yes is the ans.wer
Question: Do you carry polystyrenne
Answer: Lee, Manufacturer description doesn't mention that this product is coated with flame retardant chemicals.

Cando Round PE Foam Roller, 6" x 48", White

Cando

Based on 98 reviews Check latest price

Product description

CanDo Polyethylene White Foam Rollers are economical, versatile and easy to use. Prevent future muscle injury by using these rollers to enhance your balance, improve core strength, and increase flexibility. These foam cylinders are perfect for positioning, balance, muscle posture re-education, spinal stabilization, and other strengthening and range of motion exercises. They are great to use for physical therapy, yoga, exercising, stretching, or resting.



Use round rollers to enhance your workout by making push-ups, planks and other exercises more challenging. After a workout, use round rollers to give yourself a deep tissue massage, slowly rolling over various areas of your body. You break up scar tissue, and speed up workout recovery. Round rollers offer progressive exercise sequences - users can graduate from an easier (smaller diameter) roller to a more difficult (larger diameter) roller.



Half round rollers are a great tool for ankle stretching and knee rehabilitation. You can also use them as a rocker board by standing on its flat side to improve your balance.  The diameter refers to the width of the half-round profile.



The CanDo Polyethylene White Foam Rollers are available in 48", 36", 30", 24", 18" and 12" lengths and 3", 4", 6" or 8" diameters with either a round (circular) or half-round (semi-circular) profile. The 6" diameter version is most popular among users, while the shorter length versions are ideal for homes and small clinics. Its extruded polyethylene 2.0 lb density provides a moderate firmness. The foam is strong enough to be used by large adults and active children. These rollers are perfect for all body types from beginners, to professional athletes. They can be used alone or with other exercisers such as CanDo exercise bands, tubing, weights and balls. Choose the roller that is right for you!

Manufacturer Contact Information

18004312830

User questions & answers

Question: Do they float
Answer: It's a little squishy and a little small to sit on. I sit on it for really sore spots but mostly use my larger one for sitting. I got the 36" one and cut it in half. Its very good for trigger points on arms and legs.
Question: Are these extra firm
Answer: Its firm enough that you can lay on it without the product collapsing. I purchased a bigger one earlier and that one was not at all firm. This product however does do what it said. It's great for rolling on your back or sideways up and down your outer legs. I would recommend it.
Question: Can this be used as an adult pool noodle? Does it float
Answer: Diameter and width.
Question: how much give does this have - is it flexible
Answer: What.?

CanDo PE White Foam Roller, 3" X 12" Slim, Round, Model:30-2107

Cando

Based on 156 reviews Check latest price

Product description

CanDo Polyethylene White Foam Rollers are economical, versatile and easy to use. Prevent future muscle injury by using these rollers to enhance your balance, improve core strength, and increase flexibility. These foam cylinders are perfect for positioning, balance, muscle posture re-education, spinal stabilization, and other strengthening and range of motion exercises. They are great to use for physical therapy, yoga, exercising, stretching, or resting.



Use round rollers to enhance your workout by making push-ups, planks and other exercises more challenging. After a workout, use round rollers to give yourself a deep tissue massage, slowly rolling over various areas of your body. You break up scar tissue, and speed up workout recovery. Round rollers offer progressive exercise sequences - users can graduate from an easier (smaller diameter) roller to a more difficult (larger diameter) roller.



Half round rollers are a great tool for ankle stretching and knee rehabilitation. You can also use them as a rocker board by standing on its flat side to improve your balance.  The diameter refers to the width of the half-round profile.



The CanDo Polyethylene White Foam Rollers are available in 48", 36", 30", 24", 18" and 12" lengths and 3", 4", 6" or 8" diameters with either a round (circular) or half-round (semi-circular) profile. The 6" diameter version is most popular among users, while the shorter length versions are ideal for homes and small clinics. Its extruded polyethylene 2.0 lb density provides a moderate firmness. The foam is strong enough to be used by large adults and active children. These rollers are perfect for all body types from beginners, to professional athletes. They can be used alone or with other exercisers such as CanDo exercise bands, tubing, weights and balls. Choose the roller that is right for you!

Manufacturer Contact Information

18004312830

User questions & answers

Question: How easily can this be cut? I need one 15” long. Tx
Answer: No. Too short would barely hold up a cat.
Question: Does the color rub off or come off? Thank you
Answer: This item is not very flexible

Cando - 30-2102 CanDo PE White Foam Roller, 4" X 36", Round

Cando

Based on 331 reviews Check latest price

Product description

CanDo Polyethylene White Foam Rollers are economical, versatile and easy to use. Prevent future muscle injury by using these rollers to enhance your balance, improve core strength, and increase flexibility. These foam cylinders are perfect for positioning, balance, muscle posture re-education, spinal stabilization, and other strengthening and range of motion exercises. They are great to use for physical therapy, yoga, exercising, stretching, or resting.



Use round rollers to enhance your workout by making push-ups, planks and other exercises more challenging. After a workout, use round rollers to give yourself a deep tissue massage, slowly rolling over various areas of your body. You break up scar tissue, and speed up workout recovery. Round rollers offer progressive exercise sequences - users can graduate from an easier (smaller diameter) roller to a more difficult (larger diameter) roller.



Half round rollers are a great tool for ankle stretching and knee rehabilitation. You can also use them as a rocker board by standing on its flat side to improve your balance.  The diameter refers to the width of the half-round profile.



The CanDo Polyethylene White Foam Rollers are available in 48", 36", 30", 24", 18" and 12" lengths and 3", 4", 6" or 8" diameters with either a round (circular) or half-round (semi-circular) profile. The 6" diameter version is most popular among users, while the shorter length versions are ideal for homes and small clinics. Its extruded polyethylene 2.0 lb density provides a moderate firmness. The foam is strong enough to be used by large adults and active children. These rollers are perfect for all body types from beginners, to professional athletes. They can be used alone or with other exercisers such as CanDo exercise bands, tubing, weights and balls. Choose the roller that is right for you!

Manufacturer Contact Information

18004312830

  • Improve your balance, strengthen your core, and increase your flexibility with foam rollers
  • Great to use for physical therapy, yoga, exercising, stretching, or resting
  • Make push-ups, planks and other exercises more challenging by using round rollers
  • Half rollers are great to use for ankle stretching and knee rehab, or as rocker balance board
  • Available in round or half round styles, and lengths from 12" to 48"

User questions & answers

Question: Can I use this a the roller for a balance board
Answer: Not that hard to cut. You can use a razor knife to cut it.
Question: is the diameter of the circular roll 4" or
Answer: No, it's white foam, and not colored otherwise. So, it don't rub or come off.
Question: Is this an open-cell or closed-cell foam roller
Answer: Yes
Question: Is this an open-cell or closed-cell foam roller
Answer: I'm not sure if they are extra firm,i use them under my knees to help stretch them out,they're pretty firm,i think might be a little large for me.

CanDo Half-Round Foam Roller, 6 x 12 Inch

Cando

Based on 17 reviews Check latest price

Product description

CanDo Polyethylene White Foam Rollers are economical, versatile and easy to use. Prevent future muscle injury by using these rollers to enhance your balance, improve core strength, and increase flexibility. These foam cylinders are perfect for positioning, balance, muscle posture re-education, spinal stabilization, and other strengthening and range of motion exercises. They are great to use for physical therapy, yoga, exercising, stretching, or resting.



Use round rollers to enhance your workout by making push-ups, planks and other exercises more challenging. After a workout, use round rollers to give yourself a deep tissue massage, slowly rolling over various areas of your body. You break up scar tissue, and speed up workout recovery. Round rollers offer progressive exercise sequences - users can graduate from an easier (smaller diameter) roller to a more difficult (larger diameter) roller.



Half round rollers are a great tool for ankle stretching and knee rehabilitation. You can also use them as a rocker board by standing on its flat side to improve your balance.  The diameter refers to the width of the half-round profile.



The CanDo Polyethylene White Foam Rollers are available in 48", 36", 30", 24", 18" and 12" lengths and 3", 4", 6" or 8" diameters with either a round (circular) or half-round (semi-circular) profile. The 6" diameter version is most popular among users, while the shorter length versions are ideal for homes and small clinics. Its extruded polyethylene 2.0 lb density provides a moderate firmness. The foam is strong enough to be used by large adults and active children. These rollers are perfect for all body types from beginners, to professional athletes. They can be used alone or with other exercisers such as CanDo exercise bands, tubing, weights and balls. Choose the roller that is right for you!

  • Improve your balance, strengthen your core, and increase your flexibility with foam rollers
  • Great to use for physical therapy, yoga, exercising, stretching, or resting
  • Make push-ups, planks and other exercises more challenging by using round rollers
  • Half rollers are great to use for ankle stretching and knee rehab, or as rocker balance board
  • Available in round or half round styles, and lengths from 12" to 48"

Cando 30-2110 White Half Round Foam Roller, 36" Length x 6" Width

Cando

Based on 41 reviews Check latest price

Product description

CanDo Polyethylene White Foam Rollers are economical, versatile and easy to use. Prevent future muscle injury by using these rollers to enhance your balance, improve core strength, and increase flexibility. These foam cylinders are perfect for positioning, balance, muscle posture re-education, spinal stabilization, and other strengthening and range of motion exercises. They are great to use for physical therapy, yoga, exercising, stretching, or resting.



Use round rollers to enhance your workout by making push-ups, planks and other exercises more challenging. After a workout, use round rollers to give yourself a deep tissue massage, slowly rolling over various areas of your body. You break up scar tissue, and speed up workout recovery. Round rollers offer progressive exercise sequences - users can graduate from an easier (smaller diameter) roller to a more difficult (larger diameter) roller.



Half round rollers are a great tool for ankle stretching and knee rehabilitation. You can also use them as a rocker board by standing on its flat side to improve your balance.  The diameter refers to the width of the half-round profile.



The CanDo Polyethylene White Foam Rollers are available in 48", 36", 30", 24", 18" and 12" lengths and 3", 4", 6" or 8" diameters with either a round (circular) or half-round (semi-circular) profile. The 6" diameter version is most popular among users, while the shorter length versions are ideal for homes and small clinics. Its extruded polyethylene 2.0 lb density provides a moderate firmness. The foam is strong enough to be used by large adults and active children. These rollers are perfect for all body types from beginners, to professional athletes. They can be used alone or with other exercisers such as CanDo exercise bands, tubing, weights and balls. Choose the roller that is right for you!

Manufacturer Contact Information

800-431-2830

  • Standard white foam rollers are economical, easy to use, and versatile
  • Perfect for positioning, balance, postural and muscle re-education, spinal stabilization, body awareness and coordination, and ranging and strengthening activities
  • A Half round foam roller is a great tool for ankle stretching and knee rehabilitation
  • Foam rollers can be used alone or with other exercisers such as Cando exercise band, tubing, weights and balls
  • Measures 6" diameter by 36" length

User questions & answers

Question: Hi!, May I ask where it is made? like what country? thank you
Answer: Closed I believe
Question: Is the flat side sealed? I bought another brand & it is shedding foam bits right out of the box
Answer: Our foam rollers are made up of closed-cell foam.

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