12 best body sport foam roller

Body Sport foam rollers are fitness and recovery tools commonly used in exercise, sports, and physical therapy. These foam rollers are designed to help improve flexibility, alleviate muscle tension, and enhance overall recovery. Here's what you need to know about Body Sport foam rollers:

  1. Design and Material: Body Sport foam rollers are typically cylindrical in shape and made of high-density foam. They come in various lengths and diameters to cater to different needs and preferences. The high-density foam provides durability and support for various exercises and self-myofascial release techniques.

  2. Self-Myofascial Release: Foam rollers are primarily used for self-myofascial release, a form of self-massage that targets the fascia, a connective tissue surrounding muscles. By applying pressure to specific areas with the roller, individuals can release muscle knots and trigger points, promoting muscle relaxation and improved range of motion.

  3. Benefits: Body Sport foam rollers offer several benefits, including reducing muscle soreness, improving circulation, and increasing flexibility. They can be used both as a warm-up tool before exercise and as a recovery tool post-workout.

  4. Balance and Core Training: In addition to myofascial release, foam rollers can be used for balance and core training exercises. Performing exercises while balancing on the roller engages the core muscles and enhances stability.

  5. Variety of Exercises: Users can perform a wide range of exercises with Body Sport foam rollers. Some common exercises include rolling out the calves, hamstrings, quadriceps, IT band, and upper back. Additionally, foam rollers can be used for stretching and mobility exercises.

  6. Different Densities: Body Sport offers foam rollers in various densities to cater to different levels of intensity and comfort. Softer foam rollers are suitable for beginners, while firmer ones provide deeper tissue massage for more advanced users.

  7. Portable and Lightweight: Foam rollers are relatively lightweight and portable, making them convenient for home use, gym workouts, or taking to outdoor training sessions.

  8. Length Options: Body Sport foam rollers are available in various lengths, typically ranging from 12 inches to 36 inches. Longer rollers are suitable for full-body exercises and can provide better stability.

  9. Maintenance: Foam rollers are easy to maintain. They can be cleaned with a damp cloth and mild soap.Regular cleaning helps prolong their lifespan and keeps them free of sweat and dirt.

  10. Cost: The cost of Body Sport foam rollers can vary depending on the length and density. Generally, they are an affordable fitness accessory, making them accessible to a wide range of users.

Body Sport foam rollers are valuable tools for improving flexibility, reducing muscle tension, and enhancing overall physical well-being. When choosing a foam roller, consider your fitness goals and preferences to select the appropriate length and density that suits your needs. Incorporating foam rolling into your fitness routine can contribute to better mobility and muscle recovery.

Below you can find our editor's choice of the best body sport foam roller on the market
  

Body Sport Foam Roller, 12" x 6" Half Roller

Body Sport

Product description

Condition New Manufacturer Part Number ZZFR636H Model ZZFR636H Fitness Goal Lose Weight;Strengthen Core Brand Body Sport Assembled Product Weight 1 Pounds Assembled Product Dimensions (L x W x H) 1.00 x 1.00 x 1.00 Inches

  • Condition New Manufacturer Part Number ZZFR636H Model ZZFR636H Fitness Goal Lose Weight;Strengthen Core Brand Body Sport Assembled Product Weight 1 Pounds Assembled Product Dimensions (L x W x H) 1.00 x 1.00 x 1.00 Inches

Body Sport Foam Rollers

Body Sport

Based on 435 reviews Check latest price
  • Strong, high-density, white foam rollers offer a wide range of rehabilitation exercises
  • Round rollers can be used as a progressive exercise system
  • Half-size roller is ideal for ankle stretching and knee rehabilitation
  • Can be used in conjunction with other exercise products, such as fitness balls
  • Latex-free product

User questions & answers

Question: Will it float
Answer: The warning is in the Product Details sections above:"California residents: Click here for Proposition 65 warning."

30-2101 Roller Exercise Foam Balance Full Round 6x12" Ea Part# 30-2101 byFabrication Enterprises qty of 1 Unit

Milliken Medical

Product description

Standard White foam rollers are economical, easy to use, and versatile. Perfect for positioning, balance, postural and muscle re-education, spinal stabilization, body awareness and coordination, and ranging and strengthening activities. Round rollers offer progressive exercise sequences - user can move from an easier (smaller diameter) to a more difficult (larger diameter) roller. Foam rollers can be used alone or with other exercisers such as exercise band, tubing, weights and balls.

  • Standard white foam rollers are economical, easy to use, and versatile
  • Perfect for positioning, balance, postural and muscle re-education, spinal stabilization, body awareness and coordination, and ranging and strengthening activities
  • Round rollers offer progressive exercise sequences - user can move from an easier (smaller diameter) to a more difficult (larger diameter) roller
  • Foam rollers can be used alone or with other exercisers such as Cando exercise band, tubing, weights and balls
  • Measures 6" diameter by 12" length

Amazon Basics High-Density Exercise, Massage, Muscle Recovery, Round Foam Roller, 12", 18", 24", 36"

Amazon Basics

Based on 51 reviews Check latest price
  • High-density foam roller with molded edges
  • Ideal for balance, strengthening, flexibility, and rehab exercises
  • Made in the USA from molded polypropylene to maintain firmness
  • Lightweight, easy to clean and transport
  • Measures approximately 12 x 6 x 6 inches (LxWxH)
  • An Amazon Brand

User questions & answers

Question: Does this help minimize the appearance of cellulite
Answer: No, the only thing that helps with that is weight loss and exercise. You cannot remove cellulite from any single location, it only responds to a general reduction in fat and increased muscle tone. Anyone who tells you otherwise is either ignorant or purposely misleading you. MD.
Question: Is there a warranty? If so, for how many years is it
Answer: No warranty, but it is very sturdy. Unless you are beating people over the head with it or body slamming it, it should last you a LONG time.
Question: Is this good for the lower back
Answer: Do not foam roll your lower back. You can actually injure yourself badly from doing this. You should only foam roll as far down as your rib cage as it offers support. Majority of physical therapist will tell you not to foam roll your lower back. Anyone that says otherwise is a delusional internet therapist that will be hurting others.
Question: Is this firm or extra firm
Answer: I would call it extra-firm, as it has very little give. It's more like a dense, hardened styrofoam than the rubbery foam you might be accustomed to in athletic/physical therapy supplies.

Product features

Multi-Purpose Equipment

The high-density foam roller works with natural body weight for muscle rehab and exercise. Multiple colors and sizes available for your needs.

Restorative Benefits

Use the roller to relive sore muscles, as well as balance, strengthening, flexibility, and rehab exercises. It can be repositioned easily as needed.

Firm, Durable Strength

Made from high-density polyethylene foam with molded edges, the foam roller maintains firmness while providing support for all body types.

Portable & Easy to Clean

The foam roller cleans easily and is light weight for convenient transport from home to gym or physical therapy or yoga studio and back again.

LuxFit Foam Roller, Speckled Foam Rollers for Muscles '3 Year Warranty' with Free Online Instructional Video Extra Firm High Density for Physical Therapy, Exercise, Deep Tissue Muscle Massage

LuxFit

Based on 17 reviews Check latest price

Product description

FOAM ROLLERS FOR MUSCLES – LuxFit High Density Foam Roller is great for Physical Therapy, before or after Exercise, Yoga, and Massage Therapy. Foam Muscle Rollers helps to relieve Muscles Tension and increase Muscle Reflexology. Form Roller.

EXTRA FIRM GYM FOAM ROLLER - Molded polypropylene foam technology has a 2 lbs. per cubic foot density, Smooth surface, Will not lose its shape after heavy use, and Repels Liquids. Trigger Point Foam Roller. Stretching Foam Roler

4 SIZES AVAILABLE FOR ALL YOUR NEEDS – 36 Inch, 24 Inch, 18 Inch, 12 Inch. 36 Inch foam roller is our largest size. Black Foam Rollers are great for Back Pain and Back Exercises. Great for core stabilization, balance, and stamina. 6 Inch wide Round Foam Roller.

FOAM EXERCISE ROLLER HELPS PREVENT MUSCLE INJURY - Perfect for positioning, balance, postural and muscle re-education, spinal stabilization, body awareness and coordination, ranging and strengthening activities. Yoga - Fitness Foam Roller.

FULL 3 YEAR LIMITED WARRANTY

  • Foam Rollers For Muscles – LuxFit High Density Foam Roller is great for Physical Therapy, before or after Exercise, Yoga, and Massage Therapy. Foam Muscle Rollers helps to relieve Muscles Tension and increase Muscle Reflexology. Form Roller. Body Roller
  • Foam Exercise Roller Helps Prevent Muscle Injury - Perfect for positioning, balance, postural and muscle re-education, spinal stabilization, body awareness and coordination, ranging and strengthening activities. Yoga - Fitness Foam Roller. Foam Roller for IT Band
  • Extra Firm Gym Foam Roller - Molded polypropylene foam technology has a 2 lbs. per cubic foot density, Smooth surface, Will not lose its shape after heavy use, and Repels Liquids. Trigger Point Foam Roller. Stretching Foam Roler
  • 4 Sizes Available For All Your Needs – 36 Inch, 24 Inch, 18 Inch, 12 Inch. 36 Inch foam roller is our largest size. Black Foam Rollers are great for Back Pain and Back Exercises. Great for core stabilization, balance, and stamina. 6 Inch wide Round Foam Roller.
  • Full 10 Year Limited Warranty - MADE IN THE USA! - with Free Online Instructional VIDEO - Using your own body weight let the faom roller do a MyoFascial release to provide Maximum Relaxation Relief. Deep Tissue Foam Roller Massage. Foam Roller for Back. Leg Roller. Exercise Roller

User questions & answers

Question: Does this come with any suggested exercises
Answer: No, this just comes with the roller.
Question: Any Idea what the 24 Inch weighs
Answer: 36" Length will weigh in right about 1lb or lighter.
Question: How do you get the instructional video? I received this as a gift
Answer: The company, Sizzle Dealz, sent me 2 links to youtube videos. Here are the links:https://www.youtube.com/watch?v=aPar3wLsU9Y&feature=youtu.be and https://www.youtube.com/watch?v=61DrGN4QFlc&feature=youtu.be
Question: does this roller attract lint, hair, etc? like when things have static
Answer: Yes, it does. My dog was pestering me during my workout and I noticed it attracted her hair like a magnet. Easily cleaned but yes, it attracts hair.

30-2111 Roller Exercise Foam Balance Half Round 6x12" Ea Part# 30-2111 byFabrication Enterprises qty of 1 Unit

Body Sport Foam Rollers

Product description

strong. high-density. white foam rollers offer a wide range of strengthening and rehabilitation exercises. latex-free. available in full or half roller. available in 12" or 36" lengths

OPTP Pro-Roller Soft Density Foam Roller - Blue 36 Inch

OPTP

Based on 1 reviews Check latest price
  • Professional Quality: Designed to withstand heavy use at the gym or in a clinic; Closed-cell foam will wipe clean easily unlike more common open-cell foam rollers
  • Maximum Durability: Constructed of closed-cell, heat-molded EVA foam to outperform and outlast store model foam rollers
  • Soft Density: Features a softer, comfortable compression for gentle relief on tight areas during self-massage rolling. It also provides support for lying supine and performing a variety of exercises.
  • Versatile Fitness Tools: Ideal for balance and stability exercises such as Pilates in addition to traditional self-massage applications
  • Standard Size: Measures 36-inches long by 6-inches in diameter

User questions & answers

Question: Pictures show the model on a foam mat doing sit ups. Does this roll out like that for a mat
Answer: It does not rollout. You can use it on a mat and roll legs etc on the mat. It's a great product bc not hard foam like cheaper rollers. Just enough cushion for a workout
Question: Has anyone used this for shoulder impingement exercises
Answer: I have only used it for my back
Question: Pink softer than Blue? I did not see that in the description
Answer: No, the pink and blue rollers are equally soft.
Question: The optp website says "optp pro-roller soft" is "36x6 size available in pink marble or blue marble". does that mean pink & blue are same density
Answer: Yes I have both colors and they are the same density. I like this density as it is not as painful for my clients.

Product features

Supreme Construction.

  • Built to withstand heavy, repeated use in the gym, clinic, or at home
  • Superior EVA foam construction designed to outlast its competitors
  • Designed with cross-linked, closed-cell, heat-molded technology
  • Easy to keep clean with a wet cloth and mild detergent

Soft Density.

The PRO-ROLLER Soft is perfect for those looking for effective massage but with a less intense pressure. It features a gentler, low density compression for a more comfortable experience.

  • Massage sore muscles to lessen pain and improve function
  • Release tension in tight, constricted fascia or sensitive trigger points
  • Roll out IT Band, quads, hamstrings, calves, back and other areas for recovery after exercise
  • Safely rehab or perform physical therapy after an injury

Endless Versatility.

This foam roller goes beyond self-massage techniques. Available in multiple sizes, its versatility allows you to perform many different exercise variations.

  • Build core strength and stability with Pilates and yoga movements
  • Increase flexibility and range of motion with stretching exercises
  • Improve posture, alignment, and balance with the two-sided 36” x 3” half roller
  • Target smaller muscle groups with the travel size 18” x 6” roller

OPTP PRO-Roller Standard Density Foam Roller - Durable Roller for Massage, Stretching, Fitness, Yoga and Pilates

OPTP

Based on 761 reviews Check latest price

Product description

Created for the demands of physical therapy and sports medicine clinics, or the busy fitness, Pilates and yoga studios, the OPTP PRO-ROLLER is built to outperform and outlast store model foam rollers.

The closed-cell, heat-molded EVA foam technology won't break down, while improving sanitary conditions with easy cleaning.

Use the PRO-ROLLER to roll out trigger points, knots and areas of increased muscle density. Ideal for applying sweeping strokes to long muscle groups like the calves, adductors and quadriceps, as well as small, directed force to areas like the TFL, IT Band, hip rotators and gluteus medius.

The standard density of this roller also makes it a comfortable choice for performing proprioceptive movements in balance and stability such as Pilates exercises.

Color: Blue marble. Measures 36” L x 6" diameter.

Can be easily cleaned with a disinfecting wipe or a wet cloth with mild dishwashing or laundry detergent.

  • foam
  • PROFESSIONAL QUALITY: Designed to withstand heavy use at the gym or in a clinic; Closed-cell foam will wipe clean easily unlike more common open-cell foam rollers
  • MAXIMUM DURABILITY: Constructed of closed-cell, heat-molded EVA foam to outperform and outlast store model foam rollers
  • IDEAL DENSITY: The standard density that foam roller users have come to expect provides efficient yet comfortable massage of tight muscles and trigger points
  • VERSATILE FITNESS TOOL: Ideal for balance and stability exercises such as Pilates in addition to traditional self-massage applications
  • STANDARD SIZE: Measures 36-inches long by 6-inches in diameter

User questions & answers

Question: My soft roller is great, but the black firm one is too hard. Should I get LoRox or this Standard roller if I want the next level up of firmness
Answer: Ordered 2, arrived in a box. Very sturdy item, could probably just stick the mailing label on it directly and it would get there with no ill effects.
Question: Is this EVA roller formamide free
Answer: Is there a weight limit on foam..? Unless your not putting an actual tow truck on it I'd think it should be fine. Its very dense foam.
Question: Are the blue and green the same medium firmness
Answer: Just called them and asked. Found out that this foam roller is made in China.
Question: Is this the soft roller
Answer: Hello Brittney,I only know that it is dense foam. Very firm material. You may call ProSource Customer Service: 855-552-2637. Email Customer Service at: [email protected]. Web page is www.prosourcefit.com.Good luck! I love mine. It is the same roller that my physical therapy office uses.

TriggerPoint Grid

Trigger Point Performance

Based on 3 reviews Check latest price

Product description

  • Foam
  • Imported
  • Patented foam roller design offers a superior, multi-density exterior constructed over a rigid, hollow core
  • Constructed from quality materials that won't break down or lose shape from repeated use
  • Includes access to free online instructional video library on foam rolling best practices from the experts at TriggerPoint
  • Trusted foam roller of physical and massage therapists, coaches, trainers and athletes
  • GRID 2.0: Standard density, 26 x 5.5 inches, 500 pound weight limit; 1 year manufacturer's warranty

User questions & answers

Question: How firm are these? I'm looking for one with a little give to it, not too soft, but not really firm firm either
Answer: This one is midway. They do carry an extra firm model if you ever need to move up but to me it's perfect. This is the first one I bought and it wasn't too harsh on me. Although do expect a little pain when rolling out.
Question: How can I find this? Doesn’t let me pick size
Answer: I do not understand the question? What can't you find? The size of what? The TriggerPoint GRID Foam Roller. I just searched though all I found & looked for the larger ones.
Question: I am female, about 100 lbs overweight currently but working on getting in shape. I currently see a chiropractor but basically need something to get me by in between visits. Basically just want it to pop my back as it tends to get stiff due to an old injury (car accident). Anyhow, just wondering how difficult it will be
Answer: This should work wonders from you. I used to suffer from back soreness and stiffness every single day, then I got this roller. Get it.
Question: Hi. Is this going to help me with my slipped disks (O4-O5 positions). The lower one is bulging and presses a nerve that is pinching my right leg
Answer: People with back pain really need to know that there are TWO main ways they can use the GRID: 1) to treat muscular pain, and 2) to distract specific segments in your spine. Let me briefly explain each. MUSCULAR PAIN - your back muscles can be strained or overworked and be the only cause of your back pain - pain referral studies have shown this. IN ADDITION TO THIS, other things such as herniated discs or irritated spinal nerves, can in turn cause your muscles to get irritated. In this case, a disc herniates and presses on nerves, nerves that go to the back muscles, and thereby causes the back muscles to give you pain (so now you have several problems, a herniated disc, an irritated nerve, and irritated muscles). Regardless of the cause of your muscular pain, the Grid can help muscular pain - mainly by "rolling" over the muscles with the roller and massaging them. Massage makes muscles happy for many reasons, such as increasing the circulation to them.TO DISTRACT SPECIFIC SEGMENTS OF YOUR SPINE. By laying over the Grid on the floor in various ways, one can cause the vertebrae to separate and distract a bit to varying degrees. This has several effects. It stretches out tight muscles and joints in the spine. Additionally, it can actually open up or "widen" the holes where the nerves come out of the vertebrae that might be being "pinched". There are actually studies showing that if you lay on a roll such as this, let's say on your RIGHT side, that the holes on the LEFT side of your spine widen several millimeters. This is good for people who have pinched nerves due to herniated discs, as it gives the nerves "room to breathe". Also, laying over the Grid will stretch out tight muscles and joints in that area of the spine as well, which also makes your back happy. Hope this helps - the Grid IS a useful tool for back pain. Know its limitations though - it will do nothing to actually strengthen your back muscles, which is also a great tool for low back pain sufferers. For instance, new research is now showing us that folks with low back pain have weaker multifidus muscles that need to be strengthened (Treat Your Own Spinal Stenosis is one good resource I know of for multifidus strengthening exercises). Also, know that there is a TON of research now showing that people with herniated discs quite often have a multifidus muscle on the side of the herniation that isn't working properly - which only adds to the problem. So my advice is to use all the tools you can, and you will likely NOT be a slave to back pain anymore! Good luck!

Product features

TriggerPoint GRID Foam Rollers

TriggerPoint GRID foam rollers feature a patented design that offers a multi-density exterior over a rigid, hollow core for superior effectiveness and durability. The GRID’s sturdy construction withstands repeated use while maintaining shape and integrity. The GRID has a distinctive, multi-dimensional surface to improve flexibility, balance and mobility.

Patented Design

GRID’s patented design makes it the first foam roller to feature a multi-density exterior constructed over a hollow core. The surface pattern is ideal for rolling through tight muscles, knots, and kinks.

Trusted by Professionals

The proven durability and superior effectiveness of the GRID has helped make it a trusted tool of physical therapists, massage therapists, athletic trainers and professional athletes.

Durable Construction

Durable, multi-density EVA foam exterior over a rigid, hollow core withstands repeated use while maintaining shape and integrity. GRID Original, X and 2.0 Foam Rollers support up to 500 pounds, GRID Mini supports up to 250 pounds.

Benefits of Foam Rolling

Using TriggerPoint GRID foam rollers provides benefits such as decreased muscle and joint pain, increased circulation and flexibility, improved range-of-motion, better balance, and improved gait.

321 STRONG Foam Roller - Medium Density Deep Tissue Massager for Muscle Massage and Myofascial Trigger Point Release, with 4K eBook

321 STRONG

Based on 17 reviews Check latest price
  • 12.75 inches x 5.25 inch diameter , lightweight yet rugged solid core massage roller with triple grid 3D massage zones mimics the finger , palm , and thumb of a therapist's hands . Travel friendly at just 1 lb .
  • Medium density muscle roller is comfortable to use - making it easy for beginners , but still effective at penetrating the soft tissue layer of tired muscles . Soft enough to use while in pain from lower back injury , sciatica or plantar fasciitis .
  • One of the best recovery tools to treat muscle pain , increase performance and flexibility. Rolling before and after exercise sis part of a great stretching routine . Increases blood flow to massage site , flushing away stored lactic acid .
  • Stretch overworked and strained muscles of the leg , arms , and feet by rolling during your warm up and cool downs . Provides instant benefit to the hamstring , IT band , glutes , and calves by delivering superior massages at home or in the gym .
  • Loved by runners , exercise athletes , yoga and pilates students , swimmers , physical or sports therapy patients , and aid those just doing a normal fitness workout . Great for the arch of the foot , and any part of the superior body but the spine or neck .
  • Protected by US Patents 9,345,921 and 9,656,112
  • eBook can be downloaded for free via the manufacture’s website, also arrives as an email attachment.

User questions & answers

Question: Do you have a larger size? im 6-2 - 230 pounds, so lot of area to cover
Answer:
Question: Is this suitable for women
Answer:
Question: Is there a weight limit
Answer:
Question: Can you fit a standard sized wine bottle inside of it? Asking for a friend
Answer:

Product features

Perfect addition to any workout routine

Your 321 STRONG foam roller heals damaged soft tissue, increasing flexibility and range of motion, while reducing pain and soreness. Its compact size allows you to target specific muscle groups and pain points. Increase blood flow and circulation to your muscles and soft tissue before and after workouts. Enjoy therapeutic benefits like decreased recovery time from injuries and increased mobility. See the same benefits as a deep tissue massage - smoothing knots, removing adhesions and trigger points. Beginners and athletes alike see the same relief from sore muscles, sciatica, plantar fasciitis, back pain, shin splints, and reduction in scar tissue.

Loaded with Features

Patented technology, sturdy construction, and high quality materials come together to deliver a massage roller with exceptional value. Allow the 3 unique massage zones to deliver a custom deep tissue massage to your problem areas. Designed specifically to address muscle soreness and joint stiffness. The 3 massage zones apply pressure in varying degrees of density, encouraging muscles to release stored lactic acid, kinks, and knots. Unlock the secret of sports therapists, in the privacy of your own home. Our 500 lb rating supports all body types while maintaining consistent resistance, allowing you to use your own body weight to control the massage intensity. Your 321 STRONG foam roller is easy to clean, and even easier to take with you on the go.

Thumb Zone

The most intense massage zone, the small projections replicate the finger tips and thumbs of a massage therapist.

Finger Zone

Designed for tissue flushing, the elongated projections of the second zone mimic human fingers.

Palm Zone

The lightest of the 3 massage zones, the palm zone offers a gentler massage, and replicates the therapist's palms.

Durable and Convenient

100% EVA foam massage zones, and solid foam core can’t crack like hollow core rollers can.

These benefits are for more than just athletes

• Decreased muscle and joint pain

• Relaxes and restores fascia

• Better flexibility, joint mobility, and range of motion

• Great for use before and after workouts

• Reduce muscle pain and injury recovery time with regular use

• Prevent injuries and pulled muscles

• Unlike smooth rollers, penetrates deep into muscle tissue for maximum benefit

• Self massage for de-stressing and relaxing after a long day

ProsourceFit Flex Foam Rollers

ProsourceFit

Based on 2 reviews Check latest price
  • TRIGGER POINT RELEASE - Helps gently release trigger points and loosen tight muscles for improved flexibility, especially in commonly tight areas like the back, calves, IT band, hamstrings
  • GREAT FOR BEGINNERS - Ideal for beginner users and physical therapy, the dense foam structure provides moderate pressure for learning how to foam roll with less discomfort
  • BALANCE & STRENGTH – The half-round roller is great for balance exercises, improving body-awareness and stretching; use two halves for standing and kneeling exercises
  • USES & BENEFITS – All size are great for Pilates core work, yoga, rehab exercises, and spinal alignment; Helps increase blood circulation for faster recovery and reduced soreness
  • VARIOUS SIZES - 36” x 6”, 12” x 6”; half-round 36” x 3” & 12” x 3”. Made of non-toxic EPE foam

User questions & answers

Question: What is the size of the small one? Half size foam roller in inches
Answer: Yes, it floats well.
Question: What's the density of the white foam roller? i want something not too hard on my back
Answer: My trainer wanted me to use something with weight that I could do at home. At 70+ he didn’t want me to go real heavy at home by myself. It’s a good weight for me!
Question: Are these made in the US
Answer: One single bar....very nice bar.
Question: Please tell me which is firmer, the blue or white, of your 36x6" foam rollers? I want a very firm one. Thanks
Answer: Nope, hard as a rock minus the light cushioning. It's a great workout tool though.

Product features

Flex Foam Rollers

Full size and half-round flex foam rollers are a great addition to a healthy lifestyle, with benefits and uses ranging from self-massage to better balance to enhanced strength. Dense foam has just enough give to be gentle on your body while still providing pressure for breaking up knots to relieve pain. Great for improving body awareness, coordination, and improving blood circulation. Make it a part of your daily routine for better health and well-being!

Full-Size Flexible Support

Full Flex Rollers come in 2 sizes and 2 color options. The 36x6 inches is ideal for self-myofascial release and massage, stretching the back and chest, and core exercises due to the full coverage for the back, both vertically and horizontally. The 12x6 inches size is compact, travel-friendly, and easy to store. Both sizes provide stable support for a variety of body shapes and sizes. The light pressure is ideal for sensitive users and anyone new to foam rolling, as well as those in need of rehabilitation.

Multiple Uses

Flex rollers are great for multiple purposes like every day massaging of tight muscles, assisted stretching and stabilization. Commonly used in Pilates for core work and posture correction, you can also lie on it vertically to open up the chest and reverse hunched shoulders and low back pain. Perfect for improving coordination and functionality while correcting muscle imbalances.

Body Benefits

Foam rolling is a simple, effective, and inexpensive form of self-massage used to release trigger points for better muscle function. The light, therapeutic pressure created with body weight helps break up pain-inducing knots and relax your body. Just like a masseuse, but without the cost! The decreased pain and increased flexibility results in improved overall fitness.

Half Size, Full Function

It might look strange, but half-round rollers are incredibly versatile. Available in 36 inches and 12 inches sizes, the firm EPE foam structure has one flat side to provide an unstable surface for balance training, stretching, and core stabilization exercises. They’re light and easy to carry, and the 12 inches size is a great travel companion to keep your body conditioned and pain-free wherever you go!

Improve Balance and Core Strength

Good balance and a strong core can dramatically improve performance and daily function. Seated, kneeling, or standing balance exercises can be done on one or two rollers for core strengthening and increasing body awareness. Stand on rollers with the flat side down to start, practicing squats, bird dogs, push-ups, or single leg balances surface, then flip over when you’re ready to progress.

Stretching Assistance

Use to assist you with daily stretching to increase flexibility and range of motion. Great for post-workout recovery and physical therapy. Use it for standing calf stretches, back stretches to maintain your natural arch, or elevated hamstring stretches. You can even use it like a yoga block to provide support where you’re less flexible.

KeShi Foam Roller Set, 18” Muscle Foam Roller, 17” Massage Roller Stick, Spiky Massage Ball, Solid Ball, and Stretching Strap, Perfect for Pain & Tightness Relief Home Gym Set

KeShi

Based on 1 reviews Check latest price
  • The firm high density 18 inches foam roller can perfectly massages your back, leg, hip, waist and shoulders. It is designed to help increase circulation, ease soreness and stiffness and assist rehabilitation.
  • The muscle roller stick is 17 inches in length, with anti-slip handles and 9 therapeutic spindles to address most muscle groups with ease. Very effective in relieving muscle pain and fatigue to the problematic area like back, neck and leg.
  • 2 types of massage balls with different appearance, both great tools for trigger point and myofascial release. The solid ball is perfect for rolling the chest, forearm , neck , and shoulders, and the spike ball is great for the arches of your feet for plantar fasciitis.
  • The stretch strap is amazing for your hamstring and quads. Our woven nylon stretching strap is durable and long-lasting, highly effective for warmup, exercise, and post-exercise, great for dancers and athletes.
  • These are all must-have accessories for any fitness, yoga or Pilates enthusiast. Every product in our store includes 24 months quality insurance, even the return window has been closed please tell us, we will solve your problem within 12 hours.

Product features

The muscle roller stick can be used on shoulder, neck, back, waist and legs.
The trigger points balls can be used on feet, shoulder, back, chest, etc.
The stretching strap can be used to warm up and stretch.

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