3 best knee mat for exercise

A knee mat for exercise is a specialized mat designed to provide comfort and support for your knees during various exercises and fitness routines. These mats are particularly useful for activities that involve kneeling, such as yoga, Pilates, stretching exercises, or any floor-based workout where you may need extra cushioning for your knees. Here's what you need to know about knee mats for exercise:

  1. Cushioning: Knee mats are typically made from soft, thick foam or other cushioning materials. The primary purpose of these mats is to protect your knees from discomfort or potential injury when you kneel or perform exercises on hard surfaces.

  2. Size and Thickness: Knee mats come in various sizes and thicknesses. The thickness of the mat determines the level of cushioning it provides. Thicker mats offer more cushioning but may also be bulkier to transport and store.

  3. Material: Common materials used for knee mats include EVA foam, PVC, NBR foam, and rubber. The choice of material can affect the durability, comfort, and ease of cleaning of the mat.

  4. Portability: Many knee mats are lightweight and easy to roll up or fold, making them portable and convenient for home use or taking to the gym or fitness classes.

  5. Non-Slip Surface: Look for knee mats with a non-slip surface on one side to help prevent the mat from moving during exercises, ensuring your safety and stability.

  6. Easy to Clean: It's beneficial to choose a knee mat that is easy to clean since exercise mats can accumulate sweat and dirt over time. Some mats are wipeable, while others can be machine washed.

  7. Versatility: While knee mats are primarily designed for knee support, they can also serve as a comfortable surface for other exercises like planks, push-ups, or seated exercises.

  8. Color and Design: Knee mats come in various colors and designs, allowing you to choose one that suits your personal preferences and style.

When selecting a knee mat for exercise, consider your specific needs, the type of exercises you'll be performing, and your personal preferences regarding thickness and material. It's essential to prioritize comfort and support to avoid discomfort or knee strain during your workouts.Additionally, ensure that the mat provides sufficient space for your knees and offers stability during various movements.

Below you can find our editor's choice of the best knee mat for exercise on the market
  

Gorilla Grip Original Premium Thick Kneeling Pad, Comfortable Foam Mat to Kneel On, Knee Pad Cushion for Gardening, Yard Work, Yoga and Floor Kneeler for Next to Baby Bath, 17.5 x 11 x 1.5, Black

Hills Point Industries, LLC

Based on 7 reviews Check latest price
  • You Won't Believe You've Ever Lived Without This Kneeling Pad: made with ultra durable, high density foam; 1.5 inch thick pad helps to provide support and reduce pain while kneeling so you can stay comfortable
  • So Many Uses: ideal for gardening, yoga and exercise, bathing your kids, sporting events, camping, everyday household chores, plumbing, painting and more
  • Portable: lightweight and includes a built in handle, making it easy to carry from place to place
  • Perfect Size: contains your knees without cramping them; it measures 17.5 by 11 inches, making it a larger than many other kneeling pads out there
  • Built to Last: don’t worry about your kneeler breaking down over time; even when used outdoors, pad was designed to withstand rocks, rubble, and moisture, pads are also water resistant, so it absorbs minimal water, helping it to dry quickly

User questions & answers

Question: Do you think it would work for scrubbing wet floors- the constant picking up and moving the pad around? Would it be more comfy with a towel covering
Answer: Yes. Two straps per knee pad with one strap going above the knee and the other below the knee. They won't sag or come off till you take them off.
Question: How do you clean the mat it self
Answer: Yes they grip well but they slide down my legs.
Question: Would these work as stadium seats for bleachers
Answer: They come with an extra strap to add for bigger legs, like my son has
Question: Does it have the California cancer warning
Answer: They won't stop a nail from a nail gun but these are extremely durable. They're not light duty. Very well made and will last a long time.

Product features

VERSATILE USE

This kneeling pad is absolutely perfect for everyday tasks! It’s ideal for gardening, yoga and exercise, bathing your kids, sporting events, camping, everyday household chores, plumbing, painting and more! It’s also lightweight and includes a built-in handle, making it easy to carry from place to place.

Sukhamat Yoga Knee Pad Cushion – America's Best Exercise Knee Pad - Eliminate Pain During Yoga or Exercise - Extra Padding & Support for Knees, Wrists, Elbows - Complements Your Yoga Mat

SukhaMat, LLC

Based on 2 reviews Check latest price
  • 100% High-Density NBR Foam
  • Made in USA and Imported
  • NO MORE PAIN - Even the best of us face that uncomfortable pain in our knees and elbows when leaning on hard surfaces, right? The repetitive strain on these parts of your body can literally ruin your quality of life. Well, not anymore! If you’re looking for a way to ensure you keep that youthful spring in your step, you’re in the right place. Less hurting, more healing. Experience true knee, elbow and wrist comfort for the first time! 24" W x 10" L and 15mm thick (over half an inch).
  • THAT EXTRA SUPPORT YOU’VE BEEN LOOKING FOR - You’ll be wondering how you’ve managed so long without it. Finally, you can get your revenge on those hurtful hardwood floors with our mini yoga mat. Most “new pain” gained from bad Yoga practice was reported to be in the shoulder, elbow, hand, wrist and knee. We don’t want you to be one of these cases, do you?
  • THE MOST PORTABLE PROTECTION - No longer will you need to try awkwardly folding over your yoga mat for that desperately needed extra cushioning. Not only will it provide soft and secure surface for your joints, it can be used as a mat extension, which is great for resting your head! Our mat fits easily into your yoga mat bag, it’s durable, and it’s perfectly lightweight. The perfect thickness without sacrificing safety and balance.
  • USED AND LOVED BY STUDIO OWNERS - We’ve had a ton of amazing feedback from professional yoga studio owners across the country. Many loving it so much, they decided to buy a bunch more for their students to use during classes! They noted that many students they have suffer from knee and wrist issues, and this was the perfect solution. So good, that our yoga knee mat has been certified “Yogi Approved” by YogiApproved.com!
  • TRUE SUKHAMAT QUALITY, GUARANTEED FOR LIFE - Designed and developed in the USA for optimal comfort, balance and stability. Don't waste your time ordering and returning low quality yoga knee pads. It’s not your fault if you have already, there are too many out there. If there’s one thing you can’t buy more of, it’s time. Let us give you the best, guaranteed for a lifetime, yoga knee pad on the market. The SukhaMat is your only safe choice. Get it right the first time.

User questions & answers

Question: Is NBR foam a closed cell materials
Answer: It appears to be based on the definition of closed-cell foam. It has no absorption quality, and is resilient, and very dense, however it doesn't behave like memory-foam would on bedding, it is much, much denser. Rather than sink in and then leave an impression in the mat, it sinks to accommodate weight, and immediately resumes its shape. 'Hope this helps.
Question: Is NBR foam a closed cell material
Answer: Yes, the foam used for the SukhaMat Yoga Knee pad is closed cell, anti-microbial, certified Phthalates free, latex-free and bio-degradable.
Question: What keeps this from slipping on your mat
Answer: Hello,The NBR foam material naturally sticks to your yoga mat. Also, it sticks well to hard surfaces such as hardwood floors. The knee pad is easy to position, but once any pressure is applied, it stays firmly in place.
Question: Are they cushiony enough for kneeling with double knee replacements (on all fours) in yoga
Answer: I see someone with a "bad knee" has already responded - their answer is therefore more qualified than mine. I agree that the mat is soft, but when on top of my usual mat I find that my (healthy) knees feel much more comfortable, for extended kneeling time, when I use it.

Product features

SukhaMat Yoga Exercise Knee Pad

15mm (5/8") Thick



Adds comfort to your existing yoga, pilates or exercise mat for a pain-free yoga or exercise experience.



The SukhaMat is the original mat-width yoga knee pad, designed and developed in the USA to cushion your knees, ankles, sit-bone or any other sensitive pressure points for a pain-free practice. Complements your full-size yoga mat. One SukhaMat is all you need to practice in comfort!



Longer Lasting



We tested and selected the highest density NBR foam to insure that not only will you have the most comfortable workout, but the piece of mind that your yoga knee pad is more durable and longer lasting than other brands.



Dimensions



24" wide and 10” long ensures comfort for both knees, for people of all shapes and sizes. With high density NBR foam material, the 15mm thick premium knee mat comfortably cushions your knees, elbows, ankles, sit-bone and any other pressure sensitive areas.



Lightweight and Portable



The SukhaMat Yoga Knee Pad's light weight and flexible, making it easy to roll or fold with your full size mat. The SukhaMat's portability makes it the perfect yoga travel mat, as well. Our mini yoga mat can be used on any surface.



Uses



The SukhaMat is ideal for yoga, pilates, ab roller, floor exercises or any exercise where relief from pressure sensitive areas is needed.



Made of HIgh-Density NBR Foam



We are concerned and care about our environment. Our SukhaMat is Phthalates free, latex-free and bio-degradable.

Our Story
Comforts Knees, Wrists, Elbows and Sitbone
Practice in Comfort!

CUSHION PRESSURE POINTS

The SukhaMat Yoga Knee Pad's 15mm* thick Comfort Foam technology provides amazing comfort in sensitive areas, such as knees, elbows, ankles and sit bones, during your yoga practice or any exercise. It 'hugs' your boney parts, alleviating pain, making yoga or exercise a pleasurable experience. It's the perfect complement to your full-size yoga mat.

ProsourceFit Exercise Balance Pad, Non-Slip Cushioned Foam Mat & Knee Pad for Fitness and Stability Training, Yoga, Physical Therapy

ProsourceFit

Based on 4 reviews Check latest price
  • IMPROVE BALANCE & STRENGTH – Foam creates unstable surface for working on balance & core strength, which also strengthens feet/ankles for rehabilitation after injuries
  • ALL FITNESS LEVELS – A challenge for athletes who want to improve functionality & power; a great tool for beginners & older adults to increase body awareness and enhance stability
  • NON-TOXIC & NON-SLIP – Environmentally conscious TPE material is sweat-proof and slip-resistant, making it perfect for sweaty workouts and yoga, and is easy to clean afterward
  • MULTIPLE USES – Versatile pad can be used as a seat cushion, a knee pad for gardening, a foot pad for standing desks, as a meditation pillow, or for making yoga poses more challenging
  • LARGE SIZE – 15.5”L x 12.5”W x 2.5”H size is convenient for standing on and performing lunges, squats, planks, crunches, etc; lightweight 12 oz. is easy to carry

User questions & answers

Question: I ordered this for my mom and had it shipped to her house with an arrival date Dec. 31, 2019. She just now told me she never received it. Option
Answer: Go through amazon
Question: I do headstands on a regular basis; is this comfortable for those or should I look for something a little softer
Answer: Headstands? I actually tried one, and I'd try something softer. This product works well for me while standing and or kneeling. However, if you are looking something firm, I'd say give it a try. You can always return it. Be safe. Best of luck.
Question: Would this be considered hard? I'm looking to use it for my tailbone when working out
Answer: Hi, Thank you for contacting us. The Exercise Balance Pad contains firmness to give the stability that is needed for multiple exercise routines. The Exercise Balance Pad is not a hard dense product. Best Regards,
Question: Is this the same squishy foam as the Airex balance pad
Answer: Hi, thank you for your inquiry. The differences in material (foam) in this specific product is that the Airex Balance Pad contains yielding foam that is made with the familiar soft Airex foam material with a smooth surface. The yielding foam allows a body challenged to maintain balance, and stabilizes the joints. On the other hand, the ProSource Exercise Balance Pad contains a high density foam that gives perfect support. This balance pad is 2.4 inch thick, and had a flexible foam surface that is cushioned that can be used for Yoga, Pilates, or Physical Therapy. Kind Regards,

Product features

Safe Stability Training

Made of soft TPE foam, the exercise foam pad has a textured non-slip grip that can be used barefoot or with socks. Feel stable training on an unstable cushion to activate deep core muscles, incorporate into regular exercises like lunges, planks or push-ups to engage muscles for an extra challenge or strengthen ankles and feet during physical therapy.

Functional Versatility

Use the 2.5" thick exercise foam pad on any flooring to improve athletic performance, prevent injury or boost overall balance. It even doubles as a seat, knee or elbow cushion. Get the support you need for tender joints or sit bones, and even bring it with you to the office for extra seat support!

Sizes for Comfortability

The regular 15 x 13 balance trainer weighs less than 1lb, is ultra-lightweight and designed for your traveling convenience. The larger 15 x 19 balance pad offers a greater surface area for hands, forearms or feet to be actively engaged so you can perform a greater variety of exercises. Both balance pads make physical therapy exercises more secure and steady, a perfect tool for trainers to use with their clients rehabilitating from injury.

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