11 best cando balance boards
Cando balance boards are a type of balance trainer used for exercise and fitness purposes. These boards are designed to help individuals improve their balance, stability, and core strength. They are commonly used in fitness and rehabilitation settings to enhance physical performance and aid in the recovery of certain injuries.
Key features and information about Cando balance boards include:
Design: Cando balance boards typically consist of a flat, rectangular or circular platform with a non-slip surface. They are mounted on a rounded or spherical base, creating an unstable surface that challenges the user's balance.
Benefits: Using Cando balance boards can provide several benefits, such as improved coordination, enhanced proprioception (awareness of body position), increased core strength, and better posture.
Usage: These boards are versatile and can be used for various exercises, including squats, lunges, push-ups, and more. They are suitable for people of different fitness levels and can be incorporated into a wide range of workout routines.
Rehabilitation: Cando balance boards are often used in physical therapy and rehabilitation programs to help patients recover from injuries, such as ankle sprains or knee surgeries. They can assist in regaining stability and range of motion.
Athletic Training: Athletes, including those in sports like surfing, skateboarding, and snowboarding, use balance boards to improve their skills and maintain peak performance.It can simulate the balance requirements of their respective sports.
Variety: Cando balance boards come in different shapes and sizes, including wobble boards, rocker boards, and balance discs. This variety allows users to choose the type of board that best suits their fitness goals and preferences.
Safety: It's essential to use these boards with caution, especially if you are new to balance training. It's advisable to start with basic exercises and gradually progress to more challenging movements as your balance improves.
Maintenance: To ensure the longevity of Cando balance boards, it's important to keep them clean and periodically inspect for any wear and tear.
In summary, Cando balance boards are fitness and rehabilitation tools designed to enhance balance, stability, and core strength. They offer a versatile way to improve physical performance and are commonly used by athletes, fitness enthusiasts, and individuals recovering from injuries. When used correctly, these balance boards can contribute to better overall fitness and well-being.
Below you can find our editor's choice of the best cando balance boards on the market
CanDo Balance Board 15x18 Inch, 2 Inch Height, Green
Cando
Product description
The combination wobble and rocker board can be used to strengthen and condition the lower back, improve ankle ROM, balance, body awareness and develop joint mobility and reaction skills. CanDo Balance Board has handles/slots to add band or tubing. The board is durable, heavy-duty and non-skid yet lightweight and compact for portability. 15 Inch x 18 Inch wobble/rocker board, with 2 x 2 Inch height, green MVP instability balls.
Manufacturer Contact Information
18004312830
- CanDo Balance Board Combo has handles/slots to add band or tubing
- Latex Free
- The balance boards are made of a strong but lightweight plastic for portability
- Balance Board
- 15 x 18 inch
- 2" height - green
- CanDo - the inexpensive alternative to Theraband
User questions & answers
| Question: | Can additional instability balls be purchased separately |
| Answer: | Yes |
| Question: | Is the top surface textured, or does it have anti-grip material |
| Answer: | It is just textured. I guess you could apply a nonstick surface but I dont think its necessary. I use the board alot, and love it. I have always just used regular nike's on it. My tip would be: if you ise it on haddwood or tile floor, use a yoga mat or carpet/rug for stability. |
| Question: | Does the unit come with instructions and suggestions for use |
| Answer: | Good Afternoon, This product does come with with instructional pamphlet. Best regards, |
| Question: | Can alternative size instability balls be purchased separately |
| Answer: | Yes - amazon sells the different sizes... https://www.amazon.com/CanDo-MVP-Balance-System-Yellow/dp/B00SVFNDUK/ref=sr_1_6_s_it?s=hpc&ie=UTF8&qid=1548961749&sr=1-6&keywords=CanDo+Balance+board+balls |
CanDo 10-1786 MVP Balance System, 20" Diameter Board
Cando
- Modular balance system
- 4 different non-skid platforms
- Perfect for balance and coordination
- Color-coded Instability balls
User questions & answers
| Question: | How difficult is a 20 inch board with a level 5 (black) ball |
| Answer: | It depends on what exercise you’re trying to do. I used my CanDo equipment during PT after knee surgery and still use it. Even now at 100% and being very active, I’d say just about anything is tough with only 1 level 5 ball. Definitely not for beginners. Hope that helps! |
| Question: | What is the level of difficulty using a 20 inch board with the level 5 (black) ball |
| Answer: | I guess it would depend on your current fitness level, If you have a place to use it that is a hard surface vs carpeted and if plan to use one ball in the center or two? I am doing therapy after knee surgery and purchased this and one of the rectangular boards to be able to do some of the exercises at home. This system will work but I find it less challenging than the board I use at PT. I just did not want to spend the 100.00 + on the wood one they have. Between this and my other board (both the same system) I can work the small support muscles well enough that I can feel it after a few minutes and can actually get to a balance position where with the wood one at PT that was darn near impossible. I am currently in my 50's and have been involved in sports / physical activity as long as I can remember. That being said, if you are a hard core cross fit type I would look elsewhere. If you are an average person trying to find something that is versatile (multiple positions and intensity levels based on the ball used) I say give it a go. My daughter has been using it as well to strengthen her ankles during volleyball season. Good luck. |
| Question: | What balls does this come with |
| Answer: | This does not come with any balls. They are sold separately. Thank you, |
| Question: | Does this board come with any of the balance balls? At least red |
| Answer: | No it didn't come with any. I was so disappointed when I ordered it not knowing and lost out on free shipping. Ended up ordering 3 after I got my board without one as pictured. |
Product features
MVP Balance System
The Multi-Axial Positioning (MVP) balance system is an all-in-one balance tool. Use it as both a rocker and a wobble board.
With this system there are 4 different non-skid platforms available and 5 different color-coded instability balls to choose from. The platform stability can be easily altered by changing out the size of the ball or the size of the board creating various difficulty levels.
The MVP balance system is perfect for balance, coordination, ankle and knee strengthening and rehabilitation, ankle range-of-motion and flexibility, core stability, improved posture, and proprioceptive training.
The balance boards and instability balls are sold individually and in a set with three circular boards and 10 balls.
30" Diameter (Easy)
This circular board has 3 ball-inset options.
20" Diameter (Medium)
This also circular board has 3 ball-inset options.
16" Diameter (Hard)
This circular board is equipped with 3 ball-inset options.
Rectangle Board
This 15" x 18" rectangular board has 5 ball-inset options.
Use as a Rocker or a Wobble Board
Insert 1 ball into the center position of the board to use as a wobble board. Place the ball off center to aid in range-of-motion and stretching activities. Insert 2 balls on opposing side positions to use the as a rocker board.
The smaller instability balls offer the least instability and the larger instability balls offer the greatest instability. Loop a piece CanDo tubing through the board to perform more dynamic exercises.
CanDo 10-1766 MVP Balance System, 10-Ball Set (2 each Yellow through Black), No Rack
Fabrication Enterprises
Product description
MVP balance system is a modular balance system with 4 different non-skid platforms available and 5 different color-coded instability balls to choose from. The platform stability can be altered creating various difficulty levels. The MVP balance system is perfect for balance, coordination, ankle and knee strengthening and rehabilitation, ankle range-of-motion and flexibility, core stability, improved posture, and proprioceptive training. Each board can be used either as a wobble board, if 1 ball is inserted into the center position, or rocker board, if 2 balls are inserted into opposing side positions. One ball can also be positioned off center to aid in ROM and stretching activities. The smaller instability balls offer the least instability and the larger instability balls offer the greatest instability. Larger platforms can limit the instability. Individual components available independently or available in kits with or without wall hang storage racks. Color-coded Instability balls also for use with CanDo Multi-Axial Positioning System.
Manufacturer Contact Information
18004312830
- Latex Free
- Individual components available independently or available in kits with or without wall hang storage racks
- Made in USA
User questions & answers
| Question: | How can a smaller ball be more stable than a larger ball |
| Answer: | The smaller the ball the less that the platform can tilt before the edge touches the ground. The platform will tilt to a smaller angle making it more stable and easier to use. |
| Question: | Is this order for two balls as shown in the picture? Or a single ball |
| Answer: | This particular order comes with two yellow balls. |
| Question: | What size screw thread |
| Answer: | Sorry, I really don't know. |
| Question: | Are the balls really different heights meaning the height from the ground |
| Answer: | Yes each colored ball is a different size changing the height of platform. |
Product features
MVP Balance System
The Multi-Axial Positioning (MVP) balance system is an all-in-one balance tool. Use it as both a rocker and a wobble board.
With this system there are 5 different color-coded instability balls and 4 different non-skid platforms available to choose from. The platform stability can be easily altered by changing out the size of the ball or the size of the board creating various difficulty levels.
The MVP balance system is perfect for balance, coordination, ankle and knee strengthening and rehabilitation, ankle range-of-motion and flexibility, core stability, improved posture, and proprioceptive training.
The balance boards and instability balls are sold individually and in a set with three circular boards and 10 balls.
Use as a Rocker or a Wobble Board
Insert 1 ball into the center position of the board to use as a wobble board. Place the ball off center to aid in range-of-motion and stretching activities. Insert 2 balls on opposing side positions to use the as a rocker board.
The smaller instability balls offer the least instability and the larger instability balls offer the greatest instability. Loop a piece CanDo tubing through the board to perform more dynamic exercises.
CanDo 10-1762-2 MVP Balance System, Level 3, Green Ball
Fabrication Enterprises
Product description
MVP balance system is a modular balance system with 4 different non-skid platforms available and 5 different color-coded instability balls to choose from. The platform stability can be altered creating various difficulty levels. The MVP balance system is perfect for balance, coordination, ankle and knee strengthening and rehabilitation, ankle range-of-motion and flexibility, core stability, improved posture, and proprioceptive training. Each board can be used either as a wobble board, if 1 ball is inserted into the center position, or rocker board, if 2 balls are inserted into opposing side positions. One ball can also be positioned off center to aid in ROM and stretching activities. The smaller instability balls offer the least instability and the larger instability balls offer the greatest instability. Larger platforms can limit the instability. Individual components available independently or available in kits with or without wall hang storage racks. Color-coded Instability balls also for use with CanDo Multi-Axial Positioning System.
Manufacturer Contact Information
18004312830
User questions & answers
| Question: | Is this for 2 balls or 1 not sure |
| Answer: | 2 green instability balls, board sold separately |
Product features
MVP Balance System
The Multi-Axial Positioning (MVP) balance system is an all-in-one balance tool. Use it as both a rocker and a wobble board.
With this system there are 5 different color-coded instability balls and 4 different non-skid platforms available to choose from. The platform stability can be easily altered by changing out the size of the ball or the size of the board creating various difficulty levels.
The MVP balance system is perfect for balance, coordination, ankle and knee strengthening and rehabilitation, ankle range-of-motion and flexibility, core stability, improved posture, and proprioceptive training.
The balance boards and instability balls are sold individually and in a set with three circular boards and 10 balls.
Use as a Rocker or a Wobble Board
Insert 1 ball into the center position of the board to use as a wobble board. Place the ball off center to aid in range-of-motion and stretching activities. Insert 2 balls on opposing side positions to use the as a rocker board.
The smaller instability balls offer the least instability and the larger instability balls offer the greatest instability. Loop a piece CanDo tubing through the board to perform more dynamic exercises.
CanDo Inflatable Balance Disc for Balance Training, Proprioception, Strengthening Lower Extremities, Posture, Back Pain, Stress Relief, Restlessness and Anxiety. Silver, 14” Diameter
Cando
Product description
"The CanDo Inflatable Balance Disc is the ideal tool for balance training, proprioception, improving posture and strengthening the back and lower extremities. It’s also effective in reducing back pain, stress, restlessness and anxiety. The Balance Disc is an active seat cushion that’s designed to fit any seat. Mimicking an exercise ball, the Disc supports the body's need for movement and requires active participation from the user to assume a correct sitting posture and relieve back pain. They are an ideal solution for children who regularly have the “wiggles” when sitting as they help active students remain seated as they still get the sensation of moving around. Not just for sitting, the disc offers a wide array of benefits. Standing on the Disc is ideal for improving training and strengthening of the core abdominal and trunk muscles. Sitting, standing, kneeling, leaning….all possible. Exercise and workout routines will be enhanced by incorporating the disc into strengthening and toning exercise regimens. When using it to sit on, the Disc combines dynamic seating and static positioning, meaning muscles work in tandem to keep your balance while continuously strengthening and toning. You can inflate or deflate the disc to vary the degree of difficulty. For kids, it helps increase attention and focus. For older folks, it assists with sciatica and improving range-of-motion. Use the disc to freshen up boring exercise routines. Sit-ups on the disc? Only if you’d like to increase difficulty and effectiveness. Push-ups too. The Disc can be incorporated to nearly every exercise routine to give them a new twist, increase benefits and enhance difficulty. The Inflatable Disc is dual sided. One side is textured with nubs for tactile feedback. The other side is smooth, for ultimate comfort in your home, office, school or anywhere the disc is used. Please note, the Disc is Latex-free."
- Inflatable disc mimics the movement and shape of an inflatable ball when used on any seat
- Relieves back pain, and improves posture when used while sitting
- Enhances your workout when used on the floor as a standing disc for balance training, and core strengthening exercises
- Great for children who have trouble sitting still, to increase attention and focus
- Features one flat side, and one nubby side for tactile feedback and stimulation
CanDo-301868 Inflatable Vestibular Balance Disc, 23.6" diameter, Red
Cando
Product description
The CanDo Inflatable Balance Disc is the ideal tool for balance training, proprioception, improving posture and strengthening the back and lower extremities. It’s also effective in reducing back pain, stress, restlessness and anxiety. The Balance Disc is an active seat cushion that’s designed to fit any seat. Mimicking an exercise ball, the Disc supports the body's need for movement and requires active participation from the user to assume a correct sitting posture and relieve back pain. They are an ideal solution for children who regularly have the “wiggles” when sitting as they help active students remain seated as they still get the sensation of moving around. Not just for sitting, the disc offers a wide array of benefits. Standing on the Disc is ideal for improving training and strengthening of the core abdominal and trunk muscles. Sitting, standing, kneeling, leaning….all possible. Exercise and workout routines will be enhanced by incorporating the disc into strengthening and toning exercise regimens. When using it to sit on, the Disc combines dynamic seating and static positioning, meaning muscles work in tandem to keep your balance while continuously strengthening and toning. You can inflate or deflate the disc to vary the degree of difficulty. For kids, it helps increase attention and focus. For older folks, it assists with sciatica and improving range-of-motion. Use the disc to freshen up boring exercise routines. Sit-ups on the disc? Only if you’d like to increase difficulty and effectiveness. Push-ups too. The Disc can be incorporated to nearly every exercise routine to give them a new twist, increase benefits and enhance difficulty. The Inflatable Disc is dual sided. One side is textured with nubs for tactile feedback. The other side is smooth, for ultimate comfort in your home, office, school or anywhere the disc is used. Please note, the Disc is Latex-free.
- Inflatable disc mimics the movement and shape of an inflatable ball when used on any seat
- Relieves back pain, and improves posture when used while sitting
- Enhances your workout when used on the floor as a standing disc for balance training, and core strengthening exercises
- Great for children who have trouble sitting still, to increase attention and focus
- Features one flat side, and one nubby side for tactile feedback and stimulation
User questions & answers
| Question: | How can I How can I deflate the ball to let some air out |
| Answer: | Mine does not when I leave it clipped on my acoustic. I have used it to tune my bass, but I haven't left it clipped on, so I can't comment on that, or its performance on an electric guitar headstock. |
CanDo 10-1762 MVP Balance System, Level 3, Green Ball
Cando
Product description
MVP balance system is a modular balance system with 4 different non-skid platforms available and 5 different color-coded instability balls to choose from. The platform stability can be altered creating various difficulty levels. The MVP balance system is perfect for balance, coordination, ankle and knee strengthening and rehabilitation, ankle range-of-motion and flexibility, core stability, improved posture, and proprioceptive training. Each board can be used either as a wobble board, if 1 ball is inserted into the center position, or rocker board, if 2 balls are inserted into opposing side positions. One ball can also be positioned off center to aid in ROM and stretching activities. The smaller instability balls offer the least instability and the larger instability balls offer the greatest instability. Larger platforms can limit the instability. Individual components available independently or available in kits with or without wall hang storage racks. Color-coded Instability balls also for use with CanDo Multi-Axial Positioning System.
Manufacturer Contact Information
18004312830
- Latex Free
- Individual components available independently or available in kits with or without wall hang storage racks
- Made in USA
User questions & answers
| Question: | Is this a set of 2 Half Rounds or .... just |
| Answer: | Just 1 |
| Question: | Can someone please tell me what is the size of this level 3 green ball? in inches please. not including the post. just the ball part |
| Answer: | This half ball is based on a five inch across (through it's axis) spear. So it is a 2 1/2 inch dome shape (excluding the post). So it is a half spear that protrudes off the board by two and one half inches. I hope that helps. |
Product features
MVP Balance System
The Multi-Axial Positioning (MVP) balance system is an all-in-one balance tool. Use it as both a rocker and a wobble board.
With this system there are 5 different color-coded instability balls and 4 different non-skid platforms available to choose from. The platform stability can be easily altered by changing out the size of the ball or the size of the board creating various difficulty levels.
The MVP balance system is perfect for balance, coordination, ankle and knee strengthening and rehabilitation, ankle range-of-motion and flexibility, core stability, improved posture, and proprioceptive training.
The balance boards and instability balls are sold individually and in a set with three circular boards and 10 balls.
Use as a Rocker or a Wobble Board
Insert 1 ball into the center position of the board to use as a wobble board. Place the ball off center to aid in range-of-motion and stretching activities. Insert 2 balls on opposing side positions to use the as a rocker board.
The smaller instability balls offer the least instability and the larger instability balls offer the greatest instability. Loop a piece CanDo tubing through the board to perform more dynamic exercises.
CanDo Wobble Board Round 16 Inch, 2 Inch Height, Intermediate
CanDo
Product description
Use the heavy-duty CanDo balance board to strengthen and condition lower body. Improve ankle range-of-motion, balance, body awareness, and develop joint mobility and reaction skills. Balance board is durable, heavy-duty, and non-skid. The balance boards are made of a strong but lightweight plastic for portability. Available in 16" diameter round wobble board or 15 x 18" rectangular rocker board formats. Each board can later be adjusted to change instability level or change board from wobble to rocker or rocker to wobble by purchasing additional MVP instability balls and replacing them into the balance board insets.
Manufacturer Contact Information
18004312830
- Improve ankle range-of-motion, balance, body awareness, and develop joint mobility and reaction skills
- Balance board is durable, heavy-duty, and non-skid
- The balance boards are made of a strong but lightweight plastic for portability
- Balance Board
- 16 inch diameter
- 2 inch height - intermediate
- CanDo - the inexpensive alternative to Theraband
CanDo 30-1982-6 Balance Stone, 7" Diameter
Cando
Product description
The CanDo inflatable balance stone is a versatile addition to a therapy or play regime. Can be used to practice and reinforce coordination, proprioception, and balance. Stones can be filled with water or sand to weight them for added safety and stability. Stones can be used with the curved side down as a vestibular balance board. Top of stone is nubby side for tactile feedback and stimulation. Available in 7 inch and 14 inch diameter, individually or in bulk packs of 6.
Manufacturer Contact Information
18004312830
- Can be used to practice and reinforce coordination, proprioception, and balance
- Stones can be filled with water or sand to weight them for added safety and stability
- Stones can be used with the curved side down as a vestibular balance board
Cando MVP Balance System - 15" x 18" Board - ONLY
Cando
Product description
MVP balance system is a modular balance system with 4 different non-skid platforms available and 5 different color-coded instability balls to choose from. The platform stability can be altered creating various difficulty levels. The MVP balance system is perfect for balance, coordination, ankle and knee strengthening and rehabilitation, ankle range-of-motion and flexibility, core stability, improved posture, and proprioceptive training. Each board can be used either as a wobble board, if 1 ball is inserted into the center position, or rocker board, if 2 balls are inserted into opposing side positions. One ball can also be positioned off center to aid in ROM and stretching activities. The smaller instability balls offer the least instability and the larger instability balls offer the greatest instability. Larger platforms can limit the instability. Individual components available independently or available in kits with or without wall hang storage racks. Color-coded Instability balls also for use with CanDo Multi-Axial Positioning System.
- Larger platforms can limit the instability.
- Product Dimensions: 18"Lx 15"Wx 2"H
- Country Of origin: USA.
- Weight: 4 lbs.
- Other accessories not included.
Cando Board-on-Stone Balance Trainer - 20" Diameter Platform and 13" Stone
Fabrication Enterprises
Product description
CanDo platform system combines the MVP platform topper with an inflatable product such as a CanDo vestibular disc or balance stone. Place board on top of disc or stone and use to challenge balance skills.
- Place board on top of disc or stone and use to challenge balance skills.
- Product Dimensions: 14"Lx 20"Wx 20"H
- Country Of origin: USA.
- Weight: 10 lbs.
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