14 best bosu trainers

Product description

The BOSU Balance Trainer gives you a fast, fun workout that fits into the busiest lifestyle. It’s designed to provide cardio, muscular strength, flexibility and endurance training with just one device. And while the BOSU is an easy-to-use piece of exercise equipment, it’s impossible to master and continues to challenge as strength and endurance improves. BOSU is the original balance trainer introduced 20 years ago and is made in the US. Since it’s introduction in 1999, BOSU is still the balance trainer of choice by fitness trainers, physical therapists, fitness clubs and professional sports teams. They trust the BOSU brand and know that it’s made with quality materials and superior workmanship. The BOSU Balance Trainer is tested to last 10 times longer than the leading generic balance trainer. And, if there is problem with the BOSU, our US-based customer support team is happy to help resolve issues. To ensure you get the original BOSU look for the BOSU logo on every BOSU Balance Trainer.

• PROVEN: BOSU Balance Trainer provides cardio, muscular strength, flexibility and endurance training in unique, challenging and highly effective workouts. Downloadable workouts are developed by industry professionals to improve overall fitness and health.
• IMPROVE YOUR HEALTH: Challenging and fun, the BOSU Balance Trainer gives a whole new meaning to "moving with control" as you work out on an unstable, dynamic surface
• BUILT TO LAST: The BOSU Balance Trainer has been tested to last 10x the leading generic balance trainer. Maximum User Weight: 300 lbs.
• INCLUDED: BOSU Balance Trainer, Owner's manual, and hand pump
• Note: 2-pack DVD set of workouts is downloadable only. Actual DVD's are not included.

User questions & answers

Question:	this is the pro model and 65cm?thanks
Answer:	It is 65cm but the Home/Retail model
Question:	I have terrible balance. Would this be helpful to me or is it too challenging for someone with no balance
Answer:	I have found it to be good for balance especially if you have weak ankles or surrounding area. As you master just standing on the flat part of the Bosu, you can move on to incorporating movement and weights in your workout. If your balance is compromised, just make sure you have something solid to grab onto as you work out on it. I installed a 'barre' in my workout room out of 4 ft of stair rail at a handy height for something to grab when mounting the ball and as a 'security blanket' . So far I only use it with the flat side up, but there are plenty of more and less challenging uses of the Bosu ball that use it flat-side down.
Question:	Is there a difference between the BOSU Blue Trainer and the BOSU Standard - they seem very similar and Amazon ALWAYS messes up dimensions
Answer:	There is a Bosu Balance Trainer and Bosu Sport Balance -- the latter being smaller for portability. But, THE Bosu is the Balance Trainer, so I think safe to assume "standard" refers to that. The base platform is 25" in diameter (26 1/2 " if handles included). Inflated, the height is 9-10".
Question:	Does anyone have any tips on how to inflate this thing
Answer:	I used this: https://www.amazon.com/gp/product/B01BI4UQK0/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1 Not recommending buying it just to inflate the Bosu, but it is a very handy item to have in general.

Product features

BOSU Balance Trainer

Other products may look the same but once you use the Original BOSU you’ll understand why the BOSU Balance Trainer has been around for 20 years. The BOSU Balance Trainer is proudly made in the USA and it shows in quality materials and superior workmanship that goes into each BOSU. And, if you ever need to ask a question or have a problem, our US-based customer support team is available to help.

Celebrating 20 Years

BOSU entered the exercise scene 20 years ago as the strange dome shaped bouncer. Those that jumped on BOSU early and those that have just discovered BOSU are part of our now loyal followers. Those followers include everyday athletes, fitness instructors, physical therapists, and professional sports teams that use the BOSU to improve overall fitness and to help prevent and recover from injuries.

Impossible To Master

The BOSU is an easy to use piece of exercise equipment. It’s not until you stand on the BOSU that you realize how challenging it is. The ever-changing moving surface forces engagement of important core muscles to keep yourself stable and that helps strengthen the body and improves overall balance. Try more challenging exercises as fitness and ability improves.

Increased Strength

Weight training exercises incorporating the BOSU increases the challenge and helps build strength faster by forcing the engagement of more muscles.

Improved Balance

The BOSU Balance Trainer forces you to maintain your center of gravity while performing any exercise and is an excellent way to prepare and tone your body for everyday life, athletic skills and help prevent injury.

Enhanced Flexibility

Some yoga poses can easily be performed with the BOSU Balance Trainer to increase difficulty or improve flexibility, while basic moves can be easier by incorporating the BOSU into the poses.

Fine-Tune Sport Skills

Incorporate the BOSU Balance Trainer when doing plyometric drills to achieve explosive power, quickness and acceleration. Ideal for sports like tennis, football, basketball and skiing.

PEACE OF MIND

If anything goes wrong with your BOSU Home Balance Trainer within 90 days of purchase it's covered.

Product description

BOSU Pro Balance Trainer for Commercial Use Featuring a new, improved design and durability, the; BOSU; PRO Balance Trainer; has a bladder weight of 8 pounds and a dually over-molded platform for extra strength. It has a smooth, non-skid, non-marking base. The BOSU; PRO Balance Trainer has a blue dome with logo detailing, light grey clamp and platform and includes a foot pump, BOSU; Integrated Balance Training Manual and DVD. BOSU, which originally was an acronym for ;Both Sides Up;, has evolved beyond the product to now mean ;Both Sides Utilized; and to become a mindful approach to exercise that is a step beyond traditional training.; BOSU Training is about expanding movement capabilities, reshaping bodies and strengthening minds.; Appropriate for everyone from elite athletes to kids to weekend warriors trying to stay in shape, the Bosu balance trainer helps you strengthen and coordinate several major muscle groups, including the muscles you don't see. The Bosu targets your core muscles--the muscles around your abdominal and back area--while you perform a host of different workouts, from squats and bicep curls to lateral shoulder raises and hip extensions. As a result, you not only gain strength, trim and tone, but also improve your balance and coordination along the way.

• BOSU BALANCE TRAINER: Great for commercial and home use, the BOSU Balance Ball Trainer is a useful workout accessory for yoga, Pilates, physical therapy, and more.
• VERSATILE: With so many possible uses, this sitting ball makes the perfect addition to your Pilates equipment. Use it for practicing balancing, strengthening your core, improving your sitting posture during exercise, and more.
• HEAVY-DUTY CONSTRUCTION: The dome of this core ball is designed with a thick, heavy-duty bladder of latex-safe, burst-resistant material, and it has a patented rubberized, nonslip, non-marking, dually over-molded base.
• INCLUDED: With your order, you'll receive a 26-inch BOSU ball, a dual-action hand pump, free access to 6 exercise DVD downloads, a downloadable exercise wall chart, and a downloadable training manual.
• GETTING STARTED: To inflate, simply lay your balance trainer flat on the floor with the platform side up, and inflate with the included pump until a height of about 8 1/2" is reached.

User questions & answers

Question:	Does this item includes a foot pump, Integrated Balance Training Manual and DVD
Answer:	It did not include a DVD but it did come with a foot pump.
Question:	What size is it
Answer:	The dome on the home version and the pro version are exactly the same. The difference is going to be the base. The pro unit has a fully rubberized base where as the home version just has 6 small rubber feet on the base. I had to contact the company to get this exact answer
Question:	Does it includes DVD and foot pump
Answer:	/Duration -:-Loaded: 0%Stream Type LIVESeek to live, currently playing liveLIVERemaining Time -0:00 Playback Rate1xChaptersChaptersDescriptionsdescriptions off, selectedCaptionscaptions off, selectedAudio TrackFullscreenThis is a modal window. .noScriptDisplayLongText { display : none; } .noScriptNotDisplayExpander { display : none; } .noScriptDisplayLongText { display : block; } Hi Jeremiah, our new version balance board would meet your needs, you can see attached video. The standing desk balance board can perform side to side, front to back and even move forward.
Question:	What is the difference between the Bosu Pro balance trainer and the Bosu Home balance trainer
Answer:	It is very sturdy. I don't know the limit but I've stood on it doing balancing with kettle bells. It has held over 300lbs.

Product features

BOSU PRO BALANCE TRAINER

The BOSU PRO Balance Trainer is specifically designed to withstand the demands of repeated, heavy use in commercial environments like gyms, yoga studios, fitness clubs, and physical therapy offices. The dome is designed with stronger, burst-resistant material and includes an 8-pound bladder for a virtually indestructible surface. And because it’s so strong, it can handle weights up to 350 pounds.

BOSU BALANCE TRAINERS

The BOSU Balance Trainer dome creates an unstable, dynamic surface while the base remains stable. This instability creates a physical challenge during exercises and is what makes BOSU so effective for fitness. Use for cardio, strength and balance. BOSU is impossible to master and offers endless exercise options as endurance, strength and ability increase. Available in different models and colors.

BOSU - 20 YEARS OF FITNESS EXCELLENCE

• BOSU is the Original balance trainer
• US-based customer support
• Made in the USA
• Look for the BOSU logo

PERSONAL TRAINING

Personal trainers use the BOSU Pro Balance Trainer as part of their programs to help clients improve fitness levels. Exercises on the Pro Balance Trainer are easily adapted to fit any fitness level and helps condition the entire body while improving balance, coordination and body awareness. It's easily used by the young, elderly, injured or elite level athlete. Personal Trainers can easily upscale their skills by attending BOSU professional education courses with their Pro Balance Trainer.

GROUP FITNESS

The BOSU Pro Balance Trainer is used in group fitness classes throughout the country. Within the fitness community, it’s no secret that using the Balance Trainer helps to condition the entire body and helps to improve overall health and fitness while experiencing a fun and exciting workout. The Balance Trainer introduces a fun element to workouts and keeps routines from getting stale and boring.

REHABILITATION AND PHYSICAL THERAPY

The BOSU Balance Trainer has been trusted by Physical Therapists across the globe for injury prevention and rehabilitation for over 20 years. The versatility and unstable surface make it perfect for strength and conditioning, balance training, and more.

Product description

The BOSU NexGen Pro Balance Trainer (also referred to as the Half Blue Exercise Ball) has a whole new look, new exercises, and a textured dome with 4 quadrants to help with positional cueing and grip. The BOSU NexGen Pro Balance Trainer is all about functionality. The four easy to distinguish textured quadrants allow for precise body positioning and cueing for cardio, agility, strength, core, balance and mobility exercises and drills. The textured markings also allow for enhanced grip for hands and feet. The options and exercise progressions are endless. Anybody can use it, regardless of fitness level.

• Quadrant design for precise body positioning & cueing. Enhanced grip and movement capabilities
• Downloadable wall chart with 12 new exercises + Free DVD download
• Tone, strengthen, improve flexibility and more
• Latex-free, Holds up to 350 lbs, measures 65cm and 25. 4cm (10") high when fully inlated
• Includes hand pump and owners manual. Proudly Made in the U. S. A. Please contact help@bosu if you have any issues with your product.

User questions & answers

Question:	Does this product have resistance bands, or a place where resistance bands could be attached
Answer:	No resistance bands came with mine but you could put them under your feet or the bottom if your bands are long enough. No loops.
Question:	I'm missing the plug. Does anyone know what size plug this requires so I can order one
Answer:	You can order them from the official bosu website.
Question:	How does this compare to the Elite grey model
Answer:	This model has the feel you would expect from the normal BOSU Balance Trainer, with added benefit of the textured grip and visual aid of the markings. The Elite is a much firmer dome for higher impact type exercises, and less of a balance challenege.
Question:	Can it be used upside down
Answer:	You can use both sides. So upside down would be for mountain climbers, planks and a ton of other exercises.

Product features

THE NEXT GENERATION OF BALANCE TRAINER

Whether you want to perform better in sports, feel better in everyday life, or improve the way your body looks and moves - the BOSU NexGen Pro Balance Trainer will get you there! This revolutionary device is changing the face of fitness training. Already in use by the world’s best athletes from virtually every sport, the BOSU NexGen Pro Balance Trainer can make the difference for you too. It’s about your journey towards feeling your best, performing your best, and looking your best! It’s about achieving more with less effort. It’s about living in the moment. It’s about balance!

POSITION MATTERS

Every fraction of an inch in positioning of the feet, body, or hands-on the dome makes a difference in the effectiveness of training. The quadrant design of the BOSU NexGen Pro Balance Trainer enables precise positioning of the hands and feet, making each exercise more efficient and effective. The downloadable workouts maximize and incorporate the quadrant design and demands the most from muscle groups while allowing endless options and exercise progressions.

ENHANCED GRIP

The BOSU NexGen Pro has 4 textured quadrants with a proprietary textured design that allows sweaty hands and feet to stay put when training.

• Balance and Exercise Tool-- This balance ball is made for all fitness levels and can be used for rehabilitation and physical therapy. This multifunction exercise assistant helps core training, balance improvement, and can be incorporated into high-intensity cardio routines for the fitness buff. It is perfect for home, office, gym or outdoor , Ideal for personal trainers, physiotherapists, rehabilitation facilities, fitness coaches, fitness clubs, gyms, yoga studios and sports teams.
• Dual Excerise with Different Strength Resistance Bands--Use the half yoga ball with the flat side down to stand on for simple balance building, using a basic stance, or push steps. Advance your routine by doing squats, lunges, or using for crunches. Take it even further by flipping the trainer over and using for planks or burpees. Choose different strengths resistance bands aim at tone and strength your arms, shoulders, back and abs.
• Anti-Slip & Anti-Burst--Constructed of durable rubber and sturdy, ABS plastic which is anti-slip and anti-burst. 5mm thickened ball wall, 8 non-skid feet and anti-burst technology guarantee safety during use even when you're sweaty. The upgraded textured surface can be effectively fall resistant. You can safely stand, jump, kneel, or lay on this balance trainer, for a worry-free workout.
• Lightweight & Portable--This exercise balance ball is 24'' Dia, 8.5" Height and the net weight of balance ball is only 14.3 lbs. It's easy to carry it to the gym or park to enjoy workout. It's a good choice to say goodbye with the traditional heavy fitness exercise. If you want do exercise at home, our half yoga ball will be absolutely a great choice for you.
• Fast Inflation Hand Pump--Different from ordinary pumps, we match a high quality and efficiency hand pumps, the time for inflation is reduced by half.(Note: Pull up the balance ball middle to leave space before inflate,otherwise the ball nozzle will be blocked and inflation will fail)

User questions & answers

Question:	Can the bosu ball be placed upside down on the ball (squishy) side and used to do push-ups
Answer:	It can be placed upside down, and there are indentions for gripping. It’s exactly like the one at my gym, and we did pushups and other plank-based exercises on it all the time. Works great.
Question:	does this measure 26" across like the original Bosu ball
Answer:	this bosu ball is 24".
Question:	How do i inflate it
Answer:	There should have been instructions and a foot pump with it. There is a nipple that inserts in the center of the flat side. As I remember, you have to pull it out quickly so only a little air escapes after you pump it up.
Question:	What is the maximum weight for this bosu ball
Answer:	Not sure of the max weight but I am 250lb and the balance ball has no problem. I use it every day. Helps knee flexibility and strengthening

• HIGH-GRADE PVC CONSTRUCTION: Premium Balance Trainer Ball provides a secure grip for absolute safety. 23.5-inch ball with a textured surface allows for stable and supportive workouts; supports up to 880lbs
• ANTI-SLIP SURFACE & FOOT PAD: The textured non-slip base helps maximize stability whether you stand barefoot or with shoes on. Designed for your feet and arms to rest comfortably on the ball without slipping or sliding during exercise
• EASY TO INFLATE & MOVE: The full package comes with an air pump to get your Balance Trainer Ball pumped up and ready to go. The compact and lightweight ball is easy for storage and transport
• GREAT FOR BALANCE TRAINING: Yes4All Balance Trainer Ball helps improve core strength, posture, enhance coordination, sense of balance and visual sense. Great to strengthen the targeted muscles, ligaments, tendons and joints
• VERSATILE, COMPACT BALANCE BALL: With the lightweight and portable design, Yes4All Balance Trainer Ball is great for balance exercises, home gyms, gyms, sports performance enhancement, and rehabilitation

User questions & answers

Question:	How to inflate
Answer:	There needs to be a better instruction manual. I was unable to get mine to inflate either. I worked in it for several hours. What a waste of time.
Question:	Does it have a spot to hook resistance bands to
Answer:	Dear Shawna, Thank you for your interest in our product. We are so sorry that our Half Balance Ball does not have a spot to hook Resistance Bands. We hope our response answers your inquiry and hope to have a chance to serve you. Best regards, Yes4All Team
Question:	Is there an instruction manual? Does not seem to be inflating
Answer:	I cant believe spent over 70.00 on this. I cant get it to inflate, what needles are they talking about. This pump worthless and no directions. I came in taped up box , torn on sides, no instructions.
Question:	There's conflicting info on the max weight capacity. Is it 500 lbs or 880 lbs
Answer:	Dear Sir/Madam, Thank you for your interest in our product. We are sorry for this inconvenience. Our Half Balance Ball can support up to 880lbs. Hope it helps. Should there be any further questions, please do not hesitate to contact us. Best regards, Yes4All Team

Product features

Improve Balance & Strength

Incorporating a balance trainer into your daily routine is a great way to target and work on both balance and strength. The balance ball forces you to use your core muscles to work constantly throughout the entire motion of a movement.

Increase Flexibility

The rounded top of a trainer ball offers good support for your back and abdominal muscles to be stretched out. Simply lie on the soft domed side and then relax to feel the stretch before or after your workout session.

Provide Workout Variety

One of the best ways to keep fit is by switching up your exercise routine. A balance ball is a great way to modify your stretches & strength training exercises. Forcing your body to adapt to changes helps you stay balanced in all kinds of fitness situations.

Professional Trainer Ball

Yes4All Balance Trainer Ball features professional quality with non-toxic PVC material, free of BPA & heavy metals. The heavy-duty construction can withstand up to 880lbs for max safety during your workout.

Convenient Handle

The Balance Trainer Ball comes with built-in-handles to help you access more challenging exercises. Take it to the gym, home, or office to enjoy your workout.

Textured Surface & Bottom

The non-slip surface & TPE bottom base are perfectly designed for your feet, arms, or even sneakers to rest comfortably on the trainer without slipping or sliding during exercise.

Easy-To-Use Foot Pump

The air pump can help you adjust the resistance as desired. Just insert the tip of the foot pump into the ball's air valve. Pumping it up to the desired size. Insert the plug & ready to work out.

Technical information

· Diameter: 23.62”

· Height: 8”

· Max Weight Capacity: 880lbs

· Material: PVC

• BOSU Spot Balance Trainer is an unstable, dynamic surface to work out on that helps increase upper and lower body strength along with important core muscles.
• Same sturdy dome material as the BOSU Home Balance Trainer but in a compact, more portable size.
• Recessed handles for easy carrying, 6 non-slip feet for added safety and smaller size for easy storing.
• 19. 7-inch bladder/dome diameter (not including base) x 7 inch high when fully inflated. Base is approx. 22 inches. Maximum weight limit is 250 pounds. Made in the USA.
• Includes BOSU Sport Balance Trainer, inflation pump and exercise manual.

User questions & answers

Question:	Would it fit in a large suitcase when uninflated
Answer:	No, it won't fit in any of my large suit cases.
Question:	Does it work for strengthening weak ankles
Answer:	The bosu ball works mainly for balance. However, I suppose it would also help wreak ankles.
Question:	I know some training equipment uses different colors to differentiate resistance, size, etc. Is that the case here or are the colors only cosmetic
Answer:	The patents describes this as having pressure based resistance. The amount of inflation you use should be based off of the weight of a person using it. The manufacturer has instructions on how to calculate this. The durability of the material is the same regardless of color, and designed to support maximum load, in this case it's 250 pounds.
Question:	The product didn’t come with instructions or plug. How do you get one sent to you
Answer:	I went online and ordered a plug. Just blow it up and carefully insert plug!

Product features

BOSU SPORT BALANCE TRAINER (50 cm)

The BOSU Sport Balance Trainer is simply a smaller version of the original BOSU Home Balance Trainer. It's constructed with the same strong, durable dome material but measures just 50 cm across. While smaller in size, it delivers the same killer workouts of the original BOSU Balance Trainer and most BOSU exercises can easily be performed with the BOSU Sport Balance Trainer.

Whether you’re a first time beginner, or an experienced athlete, the BOSU Balance Trainer Sport 50 CM is versatile enough to provide a workout that is not only effective, but fun! Makes a great addition to any home gym.

• Reshape your body
• Tone & strengthen
• Improve balance & agility
• Enhance movement capabilities
• Improve flexibility

BOSU SPORT IS EASY TO CARRY AND EASY TO STORE

• 22 Inches Across
• Weighs just 10 pounds
• Recessed handles make it easy to carry
• Smaller size is easy to store

BOSU SPORT IS GREAT FOR KIDS AND SMALLER ADULTS

The smaller size and fun colors of the BOSU Sport makes it a great way to get kids exercising in an energetic and fun way. When kids jump, bounce and balance on the BOSU Sport they’re getting a cardio workout, building strong bones and strengthening their bodies. The BOSU Sport is also a smart choice for smaller adults.

• Safe Use: This half ball is made of environmental-friendly and non-toxic PVC to avoid allergy, no harm to your health, durable and very easy to clean.Equipped with pump, convenient for inflating and deflating
• Anti-slide & Anti-burst: 12-layer anti-skid circle surface, anti-slide base & anti-skid texture to improve users' stability. Wear-resistant ABS base plus 6 non-skid feet and anti-burst technology guarantee safety during use even when you're sweaty. 5mm thickened ball design, many tested and verified anti-burst technology guarantees a safety use
• Lightweight & Portable: This balance trainer is 23inch Dia, 9.8inch H and weighs 11.5LBS.Support 330lbs weight capacity.23inch ball diameter provides ample standing space for better using experience
• Two Detachable Resistance Bands: High-density TPR resistance bands enhance arm exercise for additional upper body toning, with the comfy grip handles to reduce vibration and hand blister, it gives a more effective and progressive system of training
• Versatile Use: Dome/platform face up(also as a balance board) / resistance band - for athletic drills and aerobics activities - provides endless exercising options & allows a wide range of users regardless of age, from amateurs, fitness professional or those in rehabilitation

User questions & answers

Question:	is there some way I can get a replacement valve/ plug
Answer:	I think they would. The bottoms are smooth.
Question:	Sureok. got this today. it says to measure to make its the correct size. then it gives no measurements!!! what is the size supposed to be
Answer:	You could try it. They are pretty full and can support a decent amount of weight. I don't do surf balance stuff, but I wonder if a wobble board would work better for that. It has a hard rolling half sphere under, but then a wide flat surface that you could put a surfboard on. More importantly, the wobble board has a little more height to it, whereas these are pretty small and low and might not do the job well.
Question:	My ball did not come with the measuring tape that is mentioned in the directions. What is the diameter of the ball suppose to be when it is inflated
Answer:	They are small, you can sit or stand up on them and they are not going to get damaged but they aren’t made to stay sitted on them.
Question:	How does it compare to a Bosu ball
Answer:	Cold might shrink it-I would not recommend.

Product features

Discover Endless Workout Options!

The half ball consists of an inflated rubber hemisphere attached to a rigid platform. Its two sides provide limitless training options.

-When the platform faces up, the surface is highly unstable and can be used for other forms of exercise.

Push Ups, Planks, Bridge, Squats, Spider Lunge, Twisting Plank, Mountain Climber, elevated feet planks, etc.

-When the dome side faces up, the ball provides an unstable surface while the device remains stable, used for athletic drills and aerobic activities.

Ab Crunch, Bridge, Single Leg Balance, Side Lunge, Push Ups, Side Plank, Oblique Crunch, Lunges, Squat and more.

Integrate With Detachable Resistance Bands

The resistance bands boost your regular workout routine, so you can freely do upper body toning - arm exercises, shoulder exercises, chest exercises, and back exercises.

Make any exercise more challenging and effective

The unstable surface increases the training difficulties to effectively get the training result, like:

• Burn more calories
• Enhance body awareness & movement capabilities
• Build strength, balance, coordination, and flexibility
• Deliver a more effective workout result for all fitness levels
• Allow for precise body positioning and cueing for cardio, agility and mobility exercises

Balance Exercising

Improve your balance skill and body control using the platform side up, the highly unstable surface can increase strength and stability in your core muscles.

Detachable Resistance Bands

Taking your workout to the next level by attaching the resistance bands to the base. The connection will stay secure while you are stretching the bands.

The bands can be easily detached when not in use so they don't get in the way.

Anti-slip Performance

With the combination of anti-skid feet and textured surface, the trainer is expertly engineered to provide an unstable surface while the unit remains stable.

The textured markings allow for the enhanced grip for hands and feet.

Anti-burst & Stable

Made from durable and chemical-free PVC, the dome is uniquely designed with grippy ridges that are slip-resistant.

It withstands the maximum user weight of 330 pounds and is highly anti-burst and non-deformable.

• ALL-IN-ONE: Combines elements of cardio, strength, and flexibility for unique and highly effective workouts, training, and rehabilitation
• COMMERCIAL AND GYM USE: Designed for commercial use and a great use for personal trainers, physical therapists, fitness instructors, and more
• FULL-BODY ENGAGEMENT: Challenges the entire body for full-body engagement
• DURABLE: 26-inch ball is constructed with latex-free, burst-resistant material and patented non-slip over-molded base for long-lasting durability, supporting up to 350 pounds
• INCLUDES: Hand pump, downloadable balance training manual, 6 DVD downloads, downloadable wall chart, and owner's manual

Product description

Description:

Get back to the basics by strengthening your core muscles with our balance ball. Our ergonomic, non-toxic, and anti-burst fitness ball keeps your spinal alignment and core strong by enhancing your body balance and awareness. Ideal for the athlete of any level, this fitness ball will focus on your core muscle areas to boost stability, balance and strength. A foot pump is included and users need to inflate it when the item comes to you, it merely takes 5 minutes to get it fully inflated.



Specification:

Product Weight: 11 lb.

Product Color: Blue; Pink; Purple

Ball Diameter: 20”

Base Diameter: 23”



Package List:

1 x Balance Ball

1 pair x Resistance Band

1 x Foot Pump

4 x Air Plugs

• ALL-AROUND SAFETY: Made from environmentally friendly and non-toxic PVC, the non-slip base & anti-skid texture improve user stability. Wear-resistant ABS base with 6 slip-resistant feet and anti-burst technology guarantee safety during use.
• 30” RESISTANCE BANDS: Two detachable resistance bands with soft foam handles modify your workout and increase difficulty. You can even attach your different bands when you’re ready for increased resistance.
• LIMITLESS WORKOUTS: Add a new dimension to exercises like sit-ups, push-ups, jump squats, ball lunges, reverse extension, pilates and yoga poses - upgrade nearly any workout! Effectively build your balance, flexibility, and overall pillar strength.
• SPACIOUS & PORTABLE: Easy to inflate and deflate, this lightweight design is great to take with you to the gym, or wherever you like to train. 23” ball diameter provides ample workout space for better user experience in a wide variety of exercises.
• BALL PUMP INCLUDED: A complete combo, this half-dome stability ball comes with a complimentary foot pump that makes it easy to get fully inflated to 9.8” in under 5 minutes. The ball’s high-quality air valve prevents air leakage and extends service life.

User questions & answers

Question:	Can the bands be detached
Answer:	Yes, the two resistance bands are detachable.
Question:	Are air plugs included? I see a comment that they were not included and air plugs are not specified as part of the “package
Answer:	I did not receive air plugs or resistance bands...... I’m sending back!!!!
Question:	Instructions say to use measure tape to make sure it is inflated enough but not too much yet it does not state the proper measurement..what is it
Answer:	It says on the ball to not inflate it past 9.8 inches. So, I used a ruler to make sure it hit a touch over 9.5 inches and it was all good
Question:	can you use other bands with it, will they attach
Answer:	It depends on if your resistance bands will fit in the designated sockets. I would not rely on the included resistance bands. They do not stay in place and pop out of the socket during use and cause injury. I would pass on this ball if the resistance band feature is important to you.

• Anti-skid Performance: Abrasion-resistant ABS platform with 6 non-skid feet and non-slip textured surface for maximum stability and added strength, you'll feel stable while exercising even when you're sweaty
• 360 DEGREE ROTATION &15 DEGREE TILTING ANGLE. It is great to perform side to side, front to back, stretch and circular drills. Improve your balance, coordination, and flexibility while targeting and strengthening core areas of your body. Perfect for balance training and core stability workouts
• Portable Balance Board: With portable handle design, and it is lightweight, very easy to take with you to gym, to office or travel or at home
• Compact & Durable: Made with durable plastic and TPR material. 3.5lbs, 15.7" Diameter * 3.94" Height, holds up to 300 lbs
• This wobble balance board provides a stable workout rehabilitation and physical therapy for anyone trying to overcome an injury, be it adult athletes or dancers, kids playing sports, or seniors after surgery

User questions & answers

Question:	Can this be flipped upside down with the rubber ball part facing up? (like a 1/2 bosu ball
Answer:	1. Attach hose to blue end of the pump. *Take your time and work it on* I promise it fits. 1.a: use hook like plastic tool to remove the stopper from deflated ball. 2. Insert white nozzle attached at end of hose into the ball. Use your foot or hands, and gently start pumping. 3. Fyi; red nozzle on pump is to remove the air from the ball.
Question:	How wobbly? If this is placed on the floor with nobody on it, will it rock to the side - or stay? Looking for a harder-to-balance board
Answer:	I also found the measuring tape useless. Unclear in its use and I couldn't inflate the ball large enough for what I THOUGHT I was to do with the tape.
Question:	I have wood floors in my house: what should I put under this to prevent slipping
Answer:	They have a chart that helps you decide, I would go with the XL. The difference between the exercise size and the birthing size is the angle your legs will create when you sit on it with both feet on the ground. The excersize size is smaller because you want to create a right angle or smaller (more acute) in order to get the best workout results and prevent injury. For birthing you want a right angle or higher (more obtuse) you do not want your knees to come below your butt, this will result in a super uncomfortable ordeal. For birthing having your butt either higher or level with your knees while sitting is the best position. I apologize for making such a long response, hope it helps, Go for XL!
Question:	Where is this made
Answer:	This is a little bit smaller than the typical Bosu Ball. Checked with my trainer and that was her response. I am very happy with mine.

Product features

Challenge Your Balance

Balance board can be used by kids, adults and elderly individuals, beginners and seasoned athletes or general fitness enthusiasts who are looking for a way to improve their coordination and balance.

It features a circular board attached to a domed side which allows the board to pivot in all directions.

The basic move of a balance board is to set your feet onto it and try to stay on balance. You will wobble back and forth at first, but through practices, your stability will be improved. Over time, you can challenge yourself by tilting the board in a circular motion without the edges of the board touching the ground. To further increase the intensity, you can try balancing with your eyes closed, on just one foot, or doing squats.

It Also Works for Total Body Exercise

Exercising will be much more effective if your weight is on a wobble board instead of being supported by a stable base.

EveryMile balance board's sturdy construction and good quality offer additional muscle exercises like squats, lunges, incline pushups, decline pushups, straight arm plank, calf raises and more. It puts you on an unstable surface to add difficulty to the exercises and thus greatly enhancing the workout.

Extremely Beneficial in Increasing Your Everyday Health

- Stabilize your muscles.

- Boost flexibility & agility.

- Improve your posture.

- Enhance sport performance.

- Develop core strength, balance & coordination.

- Better proprioception and awareness of movement.

Non-slip Surface

A textured anti-slip surface provides better traction and gripping, so when your muscles are working, you can worry less about sliding off.

Push-up Exercise

Side handles for performing pushups to get an effective exercise for your arms, chest, and back, helping build upper body and core strength.

360 Rotation

Allow dynamic movement of your legs and feet. Free to tilt to 15 degrees, from side to side or back to front and rotate in all directions, through 360 degrees.

Solid Construction

Made of heavy duty plastic, the platform is sturdy and supports up to 300lbs. The base is particularly textured to offer extra traction for your exercising

Perfect for Anyone

Features a roomy design for any type of footwear or bare feet. Suitable for everyone, beginners or experienced trainer, regardless of age, height or physique.

Compact and Lightweight

Easy to transport, so you can use it almost anywhere throughout your home. It can also be taken to the gym or used at your standing desk.

• BUILD BALANCE & STABILITY: Our balance trainer is made for all fitness levels, and all ages to be used for; rehabilitation, physical therapy, strengthening your base, improving balance and hip strength, and to be incorporated into high-intensity cardio routines for the fitness buff. This is the perfect addition to your home gym, portable for on-the-go fitness or a great addition to rehab offices or gyms.
• SAFE & SLIP RESISTANT: The slip resistant material will allow you to safely stand, jump, kneel, or lay on this balance trainer, for a worry free workout. Resist falls, improve your coordination and avoid muscle atrophy by using this for simple, easy balance training to build your core strength and stability.
• USE BOTH SIDES FOR A COMPLETE WORKOUT: This balance trainer is designed to be useful on both sides for a thorough training routine. Use the half ball with the flat side down to stand on for simple balance building, using a basic stance, or push steps. Advance your routine by doing squats, lunges, or using for crunches. Take it even further by flipping the trainer over and using for planks or burpees.
• RESISTANCE BANDS & PUMP INCLUDED: Crush your workout goals and complete your whole body workout with the free clip-on resistance bands. The balance trainer with the bands is the ultimate package; tone and strengthen your arms, shoulders, back and abs. Our dual action hand pump allows you to quickly and effortlessly pump your trainer up and begin your balance training.
• FREE WORKOUT GUIDE: Sent via email right to your inbox, our quick-start workout guide conveniently downloads to your phone or home computer so that you can take it anywhere you go. Take your trainer to the park, the gym or use it in the comfort of your own home.

User questions & answers

Question:	What country manufactures this
Answer:	Like everything else, China.
Question:	Dimensions of balance trainer urban fit gear co
Answer:	diameter of trainer
Question:	How do I know/measure how much to inflate it
Answer:	On the bottom of the trainer it has a sticker that recommends inflating to no more than 25cm of height from floor to top of dome.
Question:	Can you get a grip on the sides of this ball to do a bosu burpee
Answer:	Yes. Easily.

Product features

Upper Body Strength

Target arms, shoulder, and chest with detachable resistance bands. Use our dual action pump and valve plugs to easily inflate your half ball.

Rehabilitation Work

Balance is an important piece of overall health. Slip-resistant balance trainers are ideal for rehab, post-surgery recovery, and fall prevention training.

Core Stability

Whether you’re a runner, athlete, or casual exerciser, the blend of flexibility and strength you achieve through a balance trainer can enhance your overall ability.

• COMPREHENSIVE EXERCISE SET: The Nice C balance ball is a balance, strength, and muscle trainer all-in-one. It can be used by anyone at any fitness level, and focuses on improving agility and balance. This multifunctional exercise equipment assists in core training, improving mobility, high-intensity cardio training, and can even be used for rehabilitation and physical therapy. The ball can be easily carried and used in your home, office, gym or even outdoor.
• DUAL EXCERISE WITH BOTH SIDES AND RESISTANT BAND: Utilize this balance ball by placing the flat side down to practice stability. You can advance your routine by doing squats, lunges, or step-ups on the ball. Take it even further by flipping the ball over to use while doing push-ups, planks, or burpees. Included are removable resistant bands that can attach to the sides of the ball. They aim to tone and strengthen your upper body.
• SAFE & ANTI-SLIP DESIGN: Our balance ball is made with slip resistant material that allows you to safely exercise with the ball worry-free. You can safely stand, jump, or kneel on the ball to practice your balance. The upgraded textured surface allows for a stronger grip, so you can avoid injuries and accidents while trying to improve your coordination and agility.
• INDUSTRIAL GRADE MATERIAL AND EASY INSTALLATION: Our Nice C balance trainer ball is made with durable rubber and sturdy, slip resistant ABS plastic. The base of the ball is made with an environmentally-friendly, non-toxic and chemical-free PVC material. Installation of the balance ball is very quick and easy. Just attach and step on the included foot pump to fill the ball. It inflates within a minute and deflates in seconds.
• PREMIUM QUALITY: Your satisfaction is our top priority which is why we make sure that every product you receive from us is made with high quality raw materials and is defect-free. Our Balance Ball Trainer comes with a 30-Day warranty for manufacturing defects. Your purchase from us is risk free. Please contact us if the product you purchased from us has failed your expectation. Our customer service will try our best to respond quickly and efficiently.

User questions & answers

Question:	My ball did not come with an anti leak plug. Where should this have been
Answer:	Mine didn’t either. Contact the seller. They shipped it out asap
Question:	Missing plug
Answer:	Return it
Question:	Is it a 65mm ball
Answer:	Dear customer, the height of the ball is 9"(23cm) and the bottom of the ball is 23"(58cm). Thank you!
Question:	can a bike tire pump be used
Answer:	Dear Customer, Thank you for contacting us! Yes, you could use the bike pump to inflate the Bosu ball. It also comes with a foot pump. Please let me know if you have any questions. Thank you! Sincerely, Rachel

Product features

PRODUCT SPECIFICATION

• Material: Durable rubber and sturdy ABS plastic
• Inflating Size: 23"× 8" (D×H)
• Carrying Size: 23" × 2" (D×H)
• Net weight: 9.2 pounds

1 Pack Package

• 1 x Half Balance Ball
• 2 x Removable Resistant Band
• 1 x Foot Pump

Core

Arm Muscle

Leg muscle

EASY CLEANING

The surface is waterproof and stain-resistant. Just wipe it with wet cloth to bring your new equipment back.

Product description

Improve the versatility, intensity and usability of the BOSU Balance Trainer and add an adjustable resistance training tool to your workouts with BOSU POWERSTAX.  Each BOSU POWERSTAX is designed to elevate the BOSU Balance Trainer by 4 Inch, partially stabilize the BOSU Balance Trainer in a platform side up or down position and create unpredictable resistance challenges (or load) when filled with two to 35 lbs. of water.  Similar to the BOSU Balance Trainer, BOSU POWERSTAX is ideal for all ages and skill levels and is proudly made in the USA.

• Elevate the BOSU Balance Trainer by 4 Inch with each BOSU POWERSTAX
• Partially stabilize the BOSU Balance Trainer in a platform side up or down position
• Includes: 1 BOSU POWERSTAX 
• BOSU Balance Trainer is sold separately

User questions & answers

Question:	Does this product fit the Bosu Elite
Answer:	Yes, it fits all 65cm Balance Trainers.

Product description

The new BOSU Elite uses resistance rather than instability to condition and sculpt your body both athletically and aesthetically. Its high density dome intensifies strength training, core training, and agility training. Whether your goals are to play faster on the field, be stronger under the bar, or get in the best shape of your life, the BOSU Elite is your solution.

• Durable and Rugged
• New High Density Dome for Pressurized Resistance
• New Power Line for Precise Positioning and Visual Cueing
• New Power Zone with Tactile Honeycomb Grip
• Two Year Warranty

User questions & answers

Question:	Does the Bosu elite come with training materials (video & poster, etc
Answer:	No- just the manual & pump. However , there are lots of educational videos if you google- how to use a Bosu ball. Best piece of equipment- I incorporate the Bodh in all my workouts-super versatile piece.
Question:	Which Bosu would be better for proprioception and balance exercises
Answer:	I cannot answer this from a professional standpoint, but from fitness and cost standpoint, you don’t need this one. The blue model will work just fine. This one is expensive, leaks, and honestly does not offer anything the blue one doesn’t.
Question:	What does the 2 year warranty include that the 3 year protection plan forand extra $34 does not
Answer:	The 2 year warranty is offered by WeckMethod, the manufacturer, and protects the original purchaser against any manufacturing defects. The 3 year protection plan appears to be a 3rd party service contract offered on Amazon, so I recommend clicking on the link next to that offer to learn more about it.
Question:	What is the difference between the bosu elite and the bosu pro in terms of training use? is one better for proprioception and stability
Answer:	While the 12" high blue dome of the original BOSU and BOSU Pro is easily compressed and will not push back against the exerciser, the 8" high black dome of the BOSU Elite Balance Trainer is noticeably thicker and intentionally firmer to create opposing force and generate tremendous feedback. The BOSU Elite Balance Trainer provides more stability during high impact movements, greater instability for platform side up exercises (since the downward facing dome will then work to retain its curved shape rather than compressing), and increased resistance that spring loads the body. The BOSU Elite Balance Trainer dome has a honeycomb tactile element and is imprinted with designated training areas identified as Power Zone and Power Line. The Power Line is used to set the body in the best athletic position and establish proper alignment from head to toe to maximize the effectiveness of every exercise. Training in the Power Zone ensures the most benefit out of each exercise while maintaining athletic balance and control of the center of gravity. Imprinted numbers provide visual cues for specific training and targeting desired areas of improvement.

Product features

BOSU Elite Balance Trainer

The BOSU Elite's improved dome offers the perfect marriage between resistance and stability, opening the door for a whole new dimension to BOSU ball training. The Elite comes with access to online videos of BOSU Ball training which focuses on resistance and compression. This training methodology not only conditions your body for performance, it was also developed to target your glutes, pinpoint essential hard to hit areas (adductors, etc), build True core strength and prime your body to be lighter on the ground, faster on the floor and more powerful under the bar.

Because every inch of the BOSU Elite's dome can be used to create different force vectors and training stimulus, we created a Power Line for precise positioning and a Power Zone for maximum return to spring load movements.

High Density Dome Technology

The Elite's improved high density dome takes the pressure you apply and turns it into dynamic elastic resistance to generate explosive power and dynamic isometric tension.

Compression Strength Training

Compression Strength Training is exactly what is sounds like. By 'compressing' the BOSU Elite's dome you create intense resistance which simulates your nervous system and excite your body's muscle fibers - literally making you feel lighter on the ground, faster on the floor and more powerful under the bar.

Prime & Perform

'Priming' alone makes the BOSU Elite an invaluable 'every session' training tool. Priming sets are performed in less than 30 seconds, and they potentiate the body's nervous system in a way that enables you to lift heavier weights, run faster, jump higher and harness the full power of your posterior chain balanced through the balls of the feet.

Coiling Core Training

The Elite doesn't just amplify core training, it strengthens your foundational core by incorporating every part of your abdominals all the way through to your lats and stabilizer muscles. This is called Coiling Core Training with the BOSU Elite and is what makes training with the Elite truly special.