12 best yes4all medicine balls

Product description

STRONG CONSTRUCTION FOR BETTER PERFORMANCE



Yes4All Dynamic Slam Ball is specially designed to be thrown thousands of times without it breaking or being deformed. Engineered for intensive repetitive exercises, the slam ball is sand filled with PVC shell, which allow the ball to absorb the energy of a slam instead of bouncing or rolling away.



CLEVER DESIGN FOR EFFECTIVE FITNESS WORKOUT



The uniquely textured shell provides a non-slip grip for you to catch the ball easier. Yes4All Slam Ball features the seamless construction to prevent it from splitting over time of use. This is a perfect ball for exercises like wall slams, overhead throw, Russian twists & squats. Great tool for Crossfit workouts, personal trainers, core strengthening, sport training like boxing, wrestling, & more.



WHY SHOULD YOU TRAIN WITH A SLAM BALL?

• Helps build muscle mass
• Improves cardio
• Burns calories
• Enhances overall balance, coordination between hands & eyes

SPECIFICATIONS

• Different Weights: 10, 15, 20, 25, 30, 40lbs Slam Ball
• Heavy-duty textured shell for maximum durability
• Durable, sand-filled no-bounce ball is ideal for Cross-fit workouts & slamming activities
• Perfect for total body exercise, core strength & explosive power movements

WARRANTY: 1-year warranty and 30-day return (contact seller for more details)

• Shell: Polyvinyl Chloride
• Imported
• HIGH-DENSITY MEDICINE EXERCISE BALL: The Weight Ball is filled with sand to prevent it from bouncing or rolling and enhance the balance and firmness of the ball
• EASY TO GRIP SURFACE: Feature a grooved and textured PVC shell to help you get a firm grip on the ball even with sweaty hands
• THICK SEAMLESS DESIGN: Specially formulated resilient soft shell which is rotationally molded for a seamless construction to add more durability and ensure it cannot be split over time of use
• BOOST YOUR AEROBIC CAPACITY: Improve muscle mass, increase your heart rate & burn more calories, enhance coordination between your hands & eyes for smooth movements in sports
• IDEAL FOR THE TOUGHEST WODS: Non bounce, specifically designed for CrossFit exercises, conditioning workouts, wood chops, overhead throws, twists, MMA, wrestling, football, basketball, or general athletic training

User questions & answers

Question:	Just received my slam ball but feels a bit deflated, is this normal? The ones at the gym seem to be hard, please advise
Answer:	The balls do not need to be inflated.
Question:	do I air the ball up and if so, to what pressure
Answer:	Dear customer:All the weight balls have the same grip size which is 4.5'', the overall diameter for 6 pound is 9.1'', and the overall diameter for 8 pound,10 pound, 12 pound, 14 pound, 16 pound and 20 pound is 10.2''. Thanks gor your attention on our products!
Question:	What country is this from, China
Answer:	We're afraid that a dog might break the ball.
Question:	Where is it made
Answer:	No. The ball is cast material. The weight is fixed.

Product features

Strong Construction For Better Performance

Filled with iron sand to prevent the ball from bouncing or rolling and enhance the balance and firmness of the ball.

Easy To Grip Surface

Feature a grooved and textured PVC shell to help you get a firm grip on the ball even with sweaty hands.

Ideal For The Toughest Wods

Non bounce, specifically designed for CrossFit exercises, conditioning workouts, MMA, wrestling, football, basketball, or general athletic training.

Inspire yourself. Challenge your game!

Yes4All Slam Balls are sold individually and are available in 10, 15, 20, 25, 30, 40 lbs, allowing you to select the right size for your workout or fitness level.

Inspire yourself. Challenge your game!

Yes4All Slam Ball are sold individually and are available in 10, 15, 20 lbs, allowing you to select the right size for your workout or fitness level.

Inspire yourself. Challenge your game!

Yes4All Slam Ball are sold individually and are available in 10, 15, 20 lbs, allowing you to select the right size for your workout or fitness level.

Inspire yourself. Challenge your game!

1. Suit your need of weights: 10lbs, 15lbs, 20lbs, 25lbs, 30lbs, 40lbs
2. Basic colors, trendy colors and exotic treads express your character

Product description

BRING VARIOUS UNIQUE BENEFITS TO YOUR PILATES EXERCISES



Pilates Ring is brilliant in toning your whole body, even in the most stubborn areas. It provides gentle to moderate resistance to increase the challenge of Pilates exercises. Therefore, your muscle will have to work harder and burn more fat. Use this ring as a prop to find your center and maintain proper alignment. You will be more conscious about which parts are being used, which increases body awareness.



Yes4All Pilates Fitness Ring is built to withstand pressure, even in heavy endurance movements while the soft plastic handles help you hold the ring with comfort and firmness. To brighten up your workout time, there are up to 5 colors that you can choose from.



IT’S MUCH MORE FUN TO WORK YOUR MUSCLES



Don’t let your gym time get boring with same-old exercises every day. Let’s add Yes4All Soft Toning Balls to your training routine to refresh and change your workout life forever! Holding the unstable round-shape ball helps work various groups of muscles at the same time to keep balance and coordination. Besides, toning balls also assist in developing muscles strength whether in Pilates, yoga, rehabilitation or strength training, all the while giving you significant support to work your core, arms and shoulders.



Bright colors for more enjoyable workouts and quick grab. Sold in individuals & pairs so you can work your both arms at once and efficiently improve your balance.



STORAGE & MAINTENANCE:

• Store in cool places and keep away from direct sunlight.
• Do not place anything on the top of the toning ball because it may affect its shape.
• Clean the ball with wet cloth and mild soap to remove persistent dirt.
• BUILD STRENGTH, BALANCE & COORDINATION: Yes4All toning balls are perfect for balance, flexibility & strength workouts. Performing exercises with an unstable ball engages your body’s deepest stabilizing muscles for coordination & maximized strength
• PVC SHELL – UNSTABLE IRON SAND INSIDE: Made of PVC and filled with natural sand, our toning balls are durable to function well for a lifetime. Natural sand inside creates instability to activate different muscle groups for a leaner & tighter body
• COMPACT AND PORTABLE FOR TRAVEL: You can definitely bring the balls along when you travel to have a mini workout. Also, you can keep them at the office and take them out to stretch or warm up your muscles during break or after a long day at desk
• 2 LBS WEIGHT AND COLOR-CODED IN BLUE: Please check the ball’s size carefully to see whether it fits your hands or not before purchase (for the larger size, you might need to hold it with both hands)
• 6-MONTH WARR & 60-DAY RETURN: Our high-quality product comes with 1-year war and 60-day return to give you the best satisfactory for every purchase

User questions & answers

Question:	They are different sizes. Can you either deflate the larger one or inflate the smaller one
Answer:	Not sure what ur asking it comes filled and is great
Question:	What is the diameter of the 8 lb ball
Answer:	Yes would obviously would need two hands to catch it.. I used to use it with my sons little league baseball team. They are 11-12 yrs old.
Question:	How big is the 4 lbs
Answer:	material filled with cork center
Question:	Are these weighted balls the ones Leslie Sansone uses
Answer:	Kinda but if ur looking for bounce back no

Product features

TONE IT UP WITH YES4ALL TONING BALL

• Build body control and coordination
• Increase your strength in a whole new way
• Perfect to work your core, arms and shoulders
• Fun and enjoyable training tool
• Can be incorporated into any workouts that need a weight boost

REAP ALL BENEFITS OF PILATES TRAINING WITH JUST A RING

• Essential Pilates accessory
• Tone and sculpt even the most stubborn areas
• Improve strength, balance, and flexibility all at once
• Increase body awareness and endurance

CUSTOMIZE YOUR STYLE

Yes4All offers multiple weights and colors for our Toning Ball, now even better than ever also available in combos with Pilates Ring so you can take your workout to the next level. Express yourself and your level of fitness!

CUSTOMIZE YOUR STYLE

Yes4All offers multiple weights and colors for our Toning Ball, now even better than ever also available in combos with Pilates Ring so you can take your workout to the next level. Express yourself and your level of fitness!

CUSTOMIZE YOUR STYLE

Yes4All offers multiple weights and colors for our Toning Ball, now even better than ever also available in combos with Pilates Ring so you can take your workout to the next level. Express yourself and your level of fitness!

CUSTOMIZE YOUR STYLE

Yes4All offers multiple weights and colors for our Toning Ball, now even better than ever also available in combos with Pilates Ring so you can take your workout to the next level. Express yourself and your level of fitness!

Product description

MOVE, CHALLENGE & FEEL THE DIFFERENCE!



No matter what level you are, wall ball training is a great way to develop strength, coordination, balance & core stability. As the name implied, wall balls are used for wall exercises, including side throws, hammer throws, squats, passes & twists. You can use them for intensive workouts MMA and CrossFit to tone multiple muscle groups.



WHAT MAKES OUR WALL BALL DIFFERENT?



Made of textured synthetic leather, Yes4All Wall Ball offers a better grip, even with sweaty hands. The soft stuffed cotton batting ensures comfort & safety when you throw the ball with high velocity. The wall balls are also well-balanced due to the internal iron sand & PP foam fillers. The sturdy double stitched seams with crisscross tie laces prevent the inner sand from leaking.



FREE TARGET STICKER INCLUDED



Yes4All Target Sticker is a great accessory to prevent the wall from getting dirty. The 11.7- inch sticker can be attached at any desired height (according to the standard 3050 mm – man, or 2750 mm – woman). They easily attach to any type of surfaces and once removed, do not leave marks on the wall.



PRODUCT SPECIFICATIONS

• The full package includes 1 wall ball & 1 target sticker
• Multiple weights available: 6, 10, 12, 15, 18 20, 30lbs
• Material: Outside – synthetic leather; Inside: Iron sand & PP foam
• Wall Ball’s dimensions: 12.75-inch diameter
• Color: Black

Note: This product is not designed for slam ball exercises.



WARRANTY



1-year warranty & 30-day return (contact seller for more details)

• Double-stitches for seamless experience: stitches are made with tightness to make sure soft cotton batting is held securely inside, ensuring safe and effective workouts
• New camo cover: excellent camo cover is now available for a much cooler look. A vigorous appearance can motivate your workout days and push you to make max efforts in exercising
• Various weights are up for grabs: Yes4All’s collection offers many sizes to meet your need. You can find the one that suits you best from our 6 to 30lbs wall balls
• Fully stuffed ball – distributed weight: our wall ball products – variation of medicine ball - they make great balanced balls for Crossfit workout, exercise ball drills and fitness training
• Wall ball exercises for a fit and healthy body: your strength, speed, flexibility, accuracy, coordination as well as whole body fitness will be enhanced significantly
• No sticker comes along with the camo design

User questions & answers

Question:	Is there a bit of give to the ball, I mean does it flatten out a bit, so that it doesn't hurt if you do hip thrusts with it
Answer:	Hip thrusts? There is some give but also maybe just get a girlfriend
Question:	Can you use this as a slam ball
Answer:	No it is NOT FOR SLAMMING WORKOUTS. Te description clearly states NOT FOR SLAM BALL WOROUTS. You need a dead ball for slam type workouts.
Question:	Does the ball stay round with proper use? Or does it lose it's shape over time
Answer:	I’ve had it for several months and with regular use it hasn’t changed it’s shape at all. I was pleasantly surprised with the quality of this ball. I work in fitness industry and it is good quality and a great price. It isn’t squishy like some balls, it is more solid construction. Very happy with it.
Question:	Does the ball come filled
Answer:	Hi Sammy, Our wall ball comes filled with the internal iron sand & PP foam fillers. Hope it helps. Best regards, Yes4All Team

Product description

An Amazon Brand

• 8-pound ball for upper- and lower-body exercises
• Ideal for classic medicine ball workouts
• Helps develop core strength, balance, and coordination
• Sturdy rubber construction; can bounce off hard surfaces
• Textured finish provides a superior grip

User questions & answers

Question:	Any suggestions for selecting the right size/weight ball? Is there a correlation to body size, amount lifted, etc
Answer:	Depends on your current level of fitness; since you are asking, I'm assuming that your level is on the beginner side so I would suggest anywhere from 8 - 12 pounds. I personally have the 12 and get more than enough stress with that weight, though my fitness level is not that of a beginner.
Question:	About the shipping information, does the ball come inflated or deflated
Answer:	This is a weighted ball, there is no inflating to be done. Ready to use out of the package.
Question:	How solid is this ball? I plan to use it to roll out my glutes (i.e. I don't want it to compress when I put weight on it
Answer:	Is solid and very good to work out for you abdomen, legs, arms. Excellent. Also the weihgt make a big different if you are not sure try less weight. I recomend the medicine ball.
Question:	How much weight can this hold? I plan to stand on it for balancing exercises. Will this work for that purpose
Answer:	Hi, I am 210lbs And have successfully done pistol squats and one leg holds on a 20lbs ball successfully with no issues. In my honest opinion it is a better balancing workout than using a bosu ball.

Product features

Medicine Ball Fitness

A worthy addition to any workout, this medicine ball helps improve core strength, promote better balance, and cultivate coordination.

Versatile Use

The weighted ball works well for a variety of upper- and lower-body workouts, including the classic back-and-forth ball-toss medicine-ball workout.

Customize Your Workout

The weighted ball is available in multiple, color-coded weight levels. Make the most out of every sit up, twist, arm raise, squat, or lunge.

Durable, Secure Rubber Grip

Its textured rubber finish offers a secure grip for handling as well as durability.

• The weight toning ball (often called medicine ball) is utilized in performing pilates, fitness, strength, yoga and in rehabilitation. More flexible product replaces any big heavy old-day weight.
• Most comfortable design for anyone: This medicine ball is designed with a proportion of fitting your one hand palm: conveniently small, easy to grab, made of durable soft PVC shell, filled with natural Sand creates instability to activate different muscle of your workouts
• A variety of choices of COLORS and distinct sizes: Blue (2lbs) - 4.72 inches, Yellow (3lbs) - 5.12 inches, Green (4lbs) - 5.51 inches, Orange (5lbs) - 5.91 inches, Red (6lbs) - 6.3 inches, Purple (8lbs) – 7.09 inches and Turquoise (10lbs) - 8.2 inches. Easy for you to decide an item suitable for your practice frequency. NOTE: Choosing the right ball is very important to get the most effective exercise result. We advise you to read and look carefully the dimension of the items.
• Be a brilliant alternative to dumbbells to improve self -balance, strength and flexibility. NOTE: You can completely leave the toning ball on wooden floors/tables but make sure that your floors/tables do not get any wetness. Please keep the product in dry place, away from direct sunlight.
• Warranty: 30-Day Free Return and 6-Month Warranty. WARNING: These mini weighted balls are not a bouncing ball. We do NOT recommend using it on a mini-trampoline (rebounder) or slam it on the floor.

User questions & answers

Question:	Will this ball bounce if used on a mini-trampoline--jumping and bouncing and catching the ball
Answer:	It is weighted (lead or similar) on the inside of the ball. I don’t have a trampoline but It might bounce but it most likely won’t be very high
Question:	Are the balls squishy? Could they be used as a stress ball also
Answer:	Dear Cailin H, First of all, I would like to express my deepest gratitude for your interest in our products Regarding your concern, I highly suggest that you should follow the original exercises. Excessive weight can damage the ball. I hope that this information will help you. Thank you and best regards
Question:	what is the diameter of the 8 lb ball
Answer:	Thank you for your interest in A2ZCare toning ball (Purple 8lbs). The diameter of the 8 lb ball is 7.25". I hope I was able to assist you with your concern.
Question:	Does the 8lb ball contain sand that will shift and unbalance the ball as you use it
Answer:	Thank you for your interest in A2ZCare toning ball (Purple 8lbs). This ball is filled with sand and you still feel the balance when you use it. I hope I was able to assist you with your concern.

Product features

A2ZCARE Toning Ball - Soft Weighted Mini Ball/Medicine Ball

Designed with a specific shell which is softly comfortable material-phthalates free PVC & no heavy metal elements, containing natural sand harmless to environment.

SAFE FOR USE

Perfectly safe for users. Researched design proves to fit comfortably your palm for performing activities easily upgrading body’s durability, muscles shape and for cardio exercises, raising your body strength.

MORE EXERCISE, MORE ENERGY

Our toning ball is designed with a proportion of fitting your palm, useful for your yoga, pilates, fitness, and strength. It helps to increase flexibility, improve balance and reduce your stress.

Tone your muscle to make your daily workout more effective!

TIPS FOR USING WEIGHTED MINI BALL

1. This product has specific smell of PVC; However, It is certified to be safe during unboxing for the first time.
2. For best results please air-out your toning ball for 2-3 days before using.
3. Please note that these toning balls are not a bouncing ball. We do NOT recommend using it on a mini-trampoline (re-bounder) or slam it on the floor.

CLEANING AND PRESERVATION

1. Keep the gadget in dry place, away from direct sunlight
2. Avoid placing heavy objects on the item for long period as the interior compressed air may be affected
3. Keep far from direct heat
4. Do not use cleaning substances to dull the polished cover. Should wash the item with attar tea and clean water, or a mixture of soap and clean water to more simply remove dust.

MULTIPLE CHOICES

Multiple choices of colors and distinct sizes (in WEIGHT and DIAMETER): Blue (2lbs) - 4.72 inches, Yellow (3lbs) - 5.12 inches, Green (4lbs) - 5.51 inches, Orange (5lbs) - 5.91 inches, Red (6lbs) - 6.3 inches, Purple (8lbs) – 7.09 inches and Turquoise (10lbs) - 8.2 inches

Easy for you to decide an item suitable for your practice frequency.

A2ZCARE Toning Ball - Soft Weighted Mini Ball/Medicine Ball

A variety of choices of COLORS and distinct sizes (in WEIGHT and DIAMETER): Blue (2lbs) - 4.72 inches, Yellow (3lbs) - 5.12 inches, Green (4lbs) - 5.51 inches, Orange (5lbs) - 5.91 inches, Red (6lbs) - 6.3 inches, and Purple (8lbs) – 7.09 inches.

Easy for you to decide an item suitable for your practice frequency.

A2ZCARE Toning Ball - Soft Weighted Mini Ball/Medicine Ball

A variety of choices of COLORS and distinct sizes (in WEIGHT and DIAMETER): Blue (2lbs) - 4.72 inches, Yellow (3lbs) - 5.12 inches, Green (4lbs) - 5.51 inches, Orange (5lbs) - 5.91 inches, Red (6lbs) - 6.3 inches, and Purple (8lbs) – 7.09 inches.

Easy for you to decide an item suitable for your practice frequency.

A2ZCARE Toning Ball - Soft Weighted Mini Ball/Medicine Ball

A variety of choices of COLORS and distinct sizes (in WEIGHT and DIAMETER): Blue (2lbs) - 4.72 inches, Yellow (3lbs) - 5.12 inches, Green (4lbs) - 5.51 inches, Orange (5lbs) - 5.91 inches, Red (6lbs) - 6.3 inches, and Purple (8lbs) – 7.09 inches.

Easy for you to decide an item suitable for your practice frequency.

Product description

Build core strength and rotational power plus boost aerobic capacity and endurance with this 8-pound weight training medicine ball, which is filled with sand to prevent it from bouncing or rolling. Engineered for increased durability to withstand you most vigorous workouts, the Slam Ball's soft touch flex rubber exterior features a grooved, textured surface provides maximum grip even with sweaty hands. Turn any spot into your own personal gym and enjoy a varied, full-body workout that will help increase stability and balance control, promote and maintain lean muscle mass, and improve range of motion. Great for home fitness workouts and high-intensity training, this versatile weight ball help build strength for sports that require throwing, hitting, and swinging and is ideal for focusing on triceps, calves, back, glutes, and quads. This package includes one 10-pound slam ball with contoured grip pattern As with any exercise product or program, please use caution and consult your physician prior to use. Built on the concept that everyone has the right to feel great about his or her body, RBX offers the best solutions to empower and outfit us all as we live well, do good, and stay active together — from fashionable workout clothes to home exercise equipment including resistance bands, core ab wheels, fitness steps, and more. Live life active!

• BUILD YOUR STRENGHT: Build core strength and rotational power plus boost aerobic capacity and endurance with this 8-pound weighted medicine ball, which is filled with sand to prevent it from bouncing or rolling.
• ENHANCED DESIGN: Our 8lb medicine ball is engineered for increased durability to withstand you most vigorous workouts, the weighted exercise ball's soft touch flex rubber exterior features a grooved, textured surface provides maximum grip even with sweaty hands.
• EXERCISE ON THE GO: Turn any spot into your own personal gym and enjoy a varied, full-body workout with our weighted ball for exercise that will help increase stability and balance control, promote and maintain lean muscle mass, and improve range of motion.
• GREAT FOR HOME: The slam ball 8 lbs is great for home fitness workouts and high-intensity training, these versatile medicine balls for exercise help build strength for sports that require throwing, hitting, and swinging.
• PRACTICAL: These 8 pound medicine balls are perfect for fitness workouts and rehab/physical therapy treatments. This package includes one 8 lb exercise ball with contoured grip pattern.

• Dual-handle easy-grip medicine ball for total-body conditioning
• Great for strengthening core muscles
• Dual-grip rubber design provides more safety than a traditional medicine ball
• Perfect choice for performing rotational abdominal exercises

User questions & answers

Question:	Can you still use it as a slam ball
Answer:	No they land solidly like a good slam ball should!
Question:	I want to use this ball to firm my upper arms going side to side with it and is it good for this? Is it easy to grip? Thank you
Answer:	They have beads inside so that when they shift we must activate stabilizer muscles to react to the shift.
Question:	Is the included DVD an instructiuonal one or a workout one you can follow along with
Answer:	This style of medicine ball is not made to withstand the force of vertical slamming over time. The stitching will bust open and the tiny beads will spill out everywhere. Not right away but in a year. Slam balls have a tough rubber exterior to withstand the force and are filled with sand so they hit the ground with a thud and stay down forcing you into a full squat to pick it up and recreate the momentum to bring it up overhead to slam again. It is much more difficult than slamming a medicine ball because the pop back up and all you have to do is catch it mid air. It is not the intended use for this type of weighted ball but thanks to unqualified social influencers all sorts of fitness equipment is improperly used.
Question:	I am not sure which weight to order. I am trying to decide between 6 or 8 pounds. I am of average strength. I am looking for overall conditioning
Answer:	I know you asked about the 8 lb. ball, but I have the 10 lb. ball and it's 9 inches in diameter.

Product features

SPRI Dual Grip Xerball / Medicine Balls

Dual-handle, easy-grip medicine balls provide plenty of med ball training options. They are the perfect choice for performing rotational abdominal exercises, upper extremity cross-body patterns, lower-body dynamic and locomotor drills, and explosive two-handle sport movement activities including golf swings and tennis strokes.

The weighted ball includes an instruction sheet for safe, effective use. Easy grip weighted ball is ideal for abdominal and rotational motions, lower-body movement drills with SPRI's Elite Xercise Balance Ball.

Rotational Exercises

Perfect choice for performing rotational abdominal exercises, upper extremity cross-body patterns, lower-body dynamic and locomotor drills.

Easy Grip

Easy grip weighted ball is ideal for abdominal and rotational motions, lower-body movement drills.

Two-Handle Movement

Explosive two-handle sport movement activities including golf swings and tennis strokes.

• 【USEFUL HOME GYM TOOL】You can use this ball for overhead lunges, ball slams, push-ups, bear crawls, Russian twists, squat throws, thrusters, air squats, sit-ups, and more! It’s a great muscle toner and strengthener, and you’ll love how it improves your athletic life.
• 【THICK SEAMLESS DESIGN】Specially formulated resilient soft shell,PVC+Ore and Iron Ore, which is rotationally molded for a seamless construction to add more durability and ensure it cannot be split over time of use.
• 【BOOST YOUR AEROBIC CAPACITY】Improve muscle mass, increase your heart rate & burn more calories, enhance coordination between your hands & eyes for smooth movements in sports.
• 【GREAT FOR MEN & WOMEN】This ball is perfect for any athlete, whether you’re a beginner or a pro. It’s a great piece of strength-training gear that will really get your heart pumping.
• 【BUILD STRENGTH AND POWER FASTER】The explosive, full body movement of slamming and picking up the ball quickly develops serious, functional metabolic conditioning. These are perfect for Cross Training, where the slam ball is a staple of many workout.

User questions & answers

Question:	I received mine with no instructions. Are you supposed to put air in it?There is a valve, but I have no idea how much to inflate
Answer:	use as is
Question:	Does this ball bounce
Answer:	It's a medicine ball that doesn't bounce like a yoga ball.
Question:	Does this ball have any type of bbounce at all
Answer:	It has a little bounce.
Question:	Just received mine, when i slam it it creates a flat spot. I noticed it has an air valve, do you recommend putting air in it
Answer:	Mine is solid. I did not have to put air in it.

• FOR BEGINNER OR ADVANCED-LEVEL TRAINING: The TRX 10-Inch Medicine Ball is ideal for everything from wall ball throws to traditional trunk twists, squats, sit-ups and presses to improve endurance, explosiveness and core strength. It is available in a variety of weights for Beginner to Advanced Training.
• BUILT TO WITHSTAND HEAVY-DUTY USE: The TRX Medicine Ball is handcrafted with a moisture and scuff resistant vinyl shell. The durable, reinforced seam construction allows TRX Medicine Balls to withstand heavy-duty use.
• SOFT, EASY-TO-GRIP CONSTRUCTION: TRX Medicine Ball features an interior filling that helps the ball keep its shape, and is forgiving enough to safely catch high-speed throws or bounces. It's easy-to-grip construction allows you to keep hold of the Ball - no matter how hard you sweat.
• MULTIPLE WEIGHT OPTIONS: The TRX Medicine Ball is available in 4, 6, 8, 10 and 12 pound weights, allowing you to select the right size for your workout or fitness level.
• THE TRX MANIFESTO: As the leaders in functional training, our mission is to empower you in your pursuit of better. We've developed the world's best training equipment, workout programs, and education courses to help you push, pull, squat and lunge your way to a better version of yourself.

Product features

TRX Handcrafted Medicine Ball

The TRX 10-Inch Medicine Ball is ideal for everything from wall ball throws to traditional trunk twists, squats, sit-ups and presses to improve endurance, explosiveness and core strength. It is available in a variety of weights for Beginner to Advanced Training.

TRX Medicine Ball features an interior filling that helps the ball keep its shape, and is forgiving enough to safely catch high-speed throws or bounces. It's easy-to-grip construction allows you to keep hold of the Ball - no matter how hard you sweat.

• BUILT TO ENDURE THE TOUGHEST SLAMS: With a thick outer shell that absorbs multiple impacts, slamming or throwing this handheld ball against walls or the ground forces you to utilize more energy and force, resulting in more calorie burning and endurance
• EXPAND AND INTENSIFY YOUR WORKOUT PROGRAM: Using these weighted workout balls in place of dumbbells or kettlebells can improve your training significantly and burn more calories by adding extra weight to your sit ups, push ups, squats, and plyo jumps
• PERFECT FOR ANY STAGE OF FITNESS: Whether you’re a beginner on the fitness journey or a seasoned athlete, the weight varieties of these slam balls allow you to slowly and incrementally challenge yourself and provides an assortment of sizes for variety
• LOOK LEANER AND STRONGER: Improve your overall body muscle mass, cardiovascular endurance, and hand-eye coordination. Run longer, jump farther, lift more and perform better. Achieve your best shape, whether training alone or with a partner
• STURDY CONSTRUCTION: Comprised of a strong outer shell and a sand-filled core, the dead weight provides challenging resistance, but won’t damage or hurt walls, floors, or your personal trainer’s hands. Our premium slam balls will last you ages
• SATISFACTION GUARANTEED: At Day 1 Fitness, we believe in providing the best products to fit your needs and lifestyle; if you aren’t 100% satisfied with our Slam Ball, return within 30 days for a full refund

User questions & answers

Question:	What is the recommended size ball for a 155lb man
Answer:	There is no specific answer for that. Weight of the ball is based on the exercise you are performing, type of workout (high reps vs low reps, HIIT vs strength training, etc) and your own personal strength. Normally you want a variety of sizes. Odds are you would be fine with a 15lbs and a 20lbs for most exercises/workouts.
Question:	Could I use these for a bench press in lieu of a barbell? I haven't seen any videos of it is there a reason not to
Answer:	Hello, There are a variety of exercises for this modality. As someone has already mentioned, this could act as a close grip chest press. We do recommend talking with sports medicine professional to ensure proper technique and progression. Please reach out to our customer support via [email protected] if you have any further questions. Kind regards, D1F
Question:	Does the sand "slush" around in the ball
Answer:	Yes, this is actually part of the exercise and versatility a slam ball offers. The fact that it’s a relatively unstable object forces you to adjust on the fly, activating different muscle groups and increasing the intensity and variation of the exercise.
Question:	What is the recommended way to store the ball
Answer:	Hello, Since this exercise product is used with great force, we do recommend storing in a temperature regulated room or at least an insulated room where the temperature does not run below 50 degrees Fahrenheit. The slam balls can be kept on a flat surface or a rack that is meant for heavier exercise balls. Best regards, D1F

Product features

Let’s get started!

Slam balls are effective for athletic training to improve muscle mass, cardiovascular endurance and hand-eye coordination. Slam balls are also a good complement to exercises like squats and deadlifts since they add resistance and strength to the existing exercise.

Start by using a lighter weight ball and work your way up as you become stronger and more comfortable with the techniques of using a slam ball. Posture is key in slam ball usage as you want to be sure that you are not leaning too far forward and placing stress on your back. The slam ball is designed to have the weight move around on the inside of the ball, as this instability helps aid in strengthening your core muscle group.

To enhance the longevity of your slam ball, try to slam away from the valve area. The valve is the most sensitive area of the slam ball and repeated hard slams can decrease the longevity of your ball. Store your slam ball in a cool, dry area and keep it out of extreme hot or cold.

Your Fitness Journey

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Medicine Ball Slam

• Stand with your feet slightly wider than shoulder width apart, knees slightly bent.
• Holding a slam ball in both hands, raise the ball above your head by fully extending your body.
• Throw the ball forcefully down to the ground, engaging your abs on the downward motion of the throw.
• Simultaneously lowering your body to a squat position to grab the ball.
• Stand back up and repeat.

Med Ball Sit Up

• Lying on a mat, with legs at table top position, or knees bent with feet planted on the mat.
• Hold a slam ball in both hands. Keeping legs steady, slam ball at chest height a few inches away from your body, raise your chest and ball up towards the ceiling.
• Exhale and slowly roll your shoulders off the floor, head neutral, try to raise your chest up and out by using your core muscles.
• Continue to keep your legs at table top, lower back to start position and repeat.
• Repeat on opposite side.

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• Durable, sand-filled no-bounce balls ideal for tossing and slamming activities
• Perfect for total body exercise, core strength and explosive power movements
• Heavy-duty rubber shell for maximum durability
• Popular tool for dead ball exercises used in Cross fit workouts
• Exercise Guide Included

User questions & answers

Question:	How is the grip on this ball if you plan on using it for floor and standing exercises using both hands? Is it slippery or rubbery like a basketball
Answer:	air
Question:	What is the approx. diameter of the 40# ball
Answer:	It has grip but not like a basketball I have a 30 pound ball and a 15 pound ball when I start to sweat it gets a little slippery for me so I just picked up some Thin gloves with grip on them
Question:	Can i slam tgese ballsoutside on tge ground
Answer:	I think it's probably just a protectant coating on the rubber. I would suggest washing it with Simple Green or Dawn dishwashing detergent.When I received my ball, it had a sheen on it but it didn't affect my grip and it soon wore off after a week or two of using it.
Question:	I just bought the 40lb slam ball and the sand sticks so that when slammed, the ball turns into a pancake and stays that way. Can this be softened up
Answer:	If your question pertains to how durable it is, it's about the best I've found. It will not take slamming into the pavement or concrete floor; but throwing it into walls, etc. only causes concern for the wall. I can't tell you how thick the rubber shell is in inches or fractions thereof.

Product features

SPRI Dead Weight Slam Medicine Balls

Develop strength and explosive power with the SPRI Slam Ball Medicine Balls. Delivering the durability required for intense weighted ball workouts and a sure-grip with minimal bounce upon impact. Also includes an exercise instruction guide.

No-Bounce

Delivering the durability required for intense weighted ball workouts and a sure-grip with minimal bounce upon impact.

Total Body Exercise

Perfect for total body exercise, core strength and explosive power movements.

Durable

Durable, sand-filled no-bounce balls are ideal for tossing and slamming activities and a popular tool for dead ball exercises used in Crossfit workouts.

Product description

The weighted ball is great for developing strength and can be incorporated into aerobic classes, yoga and pilates routines as well as rehabilitation.

Ideal for stretching and toning, this weighted ball is great for developing strength and can be incorporated into aerobic classes, yoga, and Pilates routines, as well as rehabilitation. Easily inflatable and deflatable, making it ideal for travel, the ball has an easy-to-grip, soft vinyl shell that wipes clean.

Warranty

This Stott Pilates product includes a limited 30-day manufacturer's warranty against defects in materials and workmanship.

About the Stott Pilates Method

Stott Pilates is a contemporary approach to the original exercise method pioneered by Joseph Pilates. Co-founders Moira and Lindsay G. Merrithew, along with a team of physical therapists, sports medicine, and fitness professionals, have spent two decades refining the method and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it one of the safest and most effective methods available. Exercises are designed to restore the natural curves of the spine and rebalance the muscles around the joints, placing more emphasis on scapular stabilization. There are also more preparatory exercises and modifications to cater to many different body types and abilities, making it applicable to everyday life.

This approach increases core strength and balances the muscles around the joints, improving the way your body functions, looks and feels. Basic principles focus on:

• Breathing
• Pelvic placement
• Rib cage placement
• Scapular movement
• Head and cervical spine placement

From the Manufacturer

Increase intensity and tone your entire body with fun and versatile Toning Balls. Portable and easily incorporated into a variety of targeted sculpting exercises that result in healthy muscles without adding bulk. Perfect to increase the intensity of your mat work or equipment-based routines, these Toning Balls also bring awareness to shoulder girdle stability. CARE AND CLEANING: Store in a dry location away from direct sunlight, Do not store anything on top of the Toning Balls as it may cause the ball to deflate, Keep away from direct heat, Never use corrosive cleaning products on ball. If necessary, clean the Toning Ball with a combination of tea tree oil* and water. A mixture of mild soap and water can be used to remove more persistent dirt.

• Available in 3 weights: 1lb (Purple), 2lbs (blue or Pink), 3lbs (Green); Each sold separately
• PVC shell
• Filled with iron sand
• Also available as a value-pack: STOTT PILATES Toning Ball Power Pack

User questions & answers

Question:	What kind of pump do I need to inflate a deflated toning
Answer:	You don’t need a pump, it is filled with sand. Mine came very stiff and I had to knead them. If you want to inflate it, you can use a football pump but I don’t recommend it as sand might come out.
Question:	Is this a 2 pack for
Answer:	In my order I only got one. In the description it does not state "2 pack" so I would assume you will only receive one(1) of the 2 pound(lbs) weight.
Question:	What is the diameter of the ball? It is not listed here and the reviews say that the size varies
Answer:	They are about 3.75" in diameter and I find that a little bit too big. I had a pair of "the same" Stott Pilates weighted balls from a previous purchase and they were smaller, which made them fit into my hands better.
Question:	Is this a set of 2 1lb balls or do I have to buy them seperately
Answer:	Thank you for your interest in our toning balls! This particular model is sold individually (one ball), however is available as a 2-pack as well. Please search B004P42YVK for 1-pound, B004QJJL7Y for 2-pound and B004QJRCIO for 3-pound. These toning balls are also available in a value pack, please search B000EMU3EM. If you have any further questions regarding our products, please feel free to contact [email protected].

Product features

Stott Pilates Toning Ball

Increase intensity and tone your entire body with fun and versatile Toning Balls. Portable and easily incorporated into a variety of exercises that result in healthy muscles without adding bulk. Perfect to increase the intensity of your matwork or equipment-based routines.