13 best ball medicine balls

Product description

An Amazon Brand

• 10-pound ball for upper- and lower-body exercises
• Ideal for classic medicine ball workouts
• Helps develop core strength, balance, and coordination
• Sturdy rubber construction; can bounce off hard surfaces
• Textured finish provides a superior grip

User questions & answers

Question:	Any suggestions for selecting the right size/weight ball? Is there a correlation to body size, amount lifted, etc
Answer:	Yes it should be enough for two shoulder length womens hair, or 4 boys
Question:	About the shipping information, does the ball come inflated or deflated
Answer:	When I did my daughter's head I did the treatment each day for a week, then the 2nd week I did one treatment. But I followed up with each day with the lemon grass spray. I highly recommend this product
Question:	How solid is this ball? I plan to use it to roll out my glutes (i.e. I don't want it to compress when I put weight on it
Answer:	You could call the company and ask what's in it. This stuff is tame compared to Rid-X; all i said in my review was that it works. But here's the list from the bottle, since you're so sure it's "illegal" (I guess you're also commenting on my parenting!LOL!) Active ingredients: Staphysagria (15x), Ledum Palustre (15x) - Homeopathic.
Question:	How much weight can this hold? I plan to stand on it for balancing exercises. Will this work for that purpose
Answer:	On average you would need. 6oz for shoulder length thick hair, I would recommend our larger set https://www.amazon.com/gp/aw/d/B01574VX90/ref=mp_s_a_1_4_a_it?ie=UTF8&qid=1472588789&sr=8-4&keywords=Head+Hunters+Naturalsso you can have enough.

Product features

Medicine Ball

A worthy addition to any workout, this medicine ball helps improve core strength, promote better balance, and cultivate coordination.

Versatile

The weighted ball works well for a variety of upper- and lower-body workouts, including the classic back-and-forth ball-toss medicine-ball workout.

6 to 20 Pounds of Resistance

The weighted ball comes in a range between 6 and 20 pounds of resistance. Make the most out of every sit up, twist, arm raise, squat, or lunge.

Durable Rubber, Secure Grip

The rubber ball can bounce off hard surfaces, like the floor or a wall. Its textured finish offers a secure grip.

Product description

Champions Are Made, Not Born - We Provide The Gear To Get You There. Though highly-effective for some things - hand-held weights, kettlebells, and cable machines can be limiting in terms of what you can do with them. Medicine balls have become the go-to for many trainers, therapists, athletes, body-builders, and gym-goers. They’re great because they supply the weight and density needed to build muscle and get toned. However, they can also be used for stability and core exercises, plyometrics, and increasing agility and stamina. The Champion Sports collection of medicine balls offer a variety of weights to customize your workout. Our medicine fitness balls are made with a synthetic leather shell that creates a comfortable, ergonomic feel while also maximizing grip and handling. It also guarantees long-lasting performance and use. Sporting a variety of fun colors, these weighted balls are attractive, making fitness feel a little less taxing and more enjoyable. Product Description: All-Purpose Fitness Medicine Ball; Materials: High-Density Rubber, Synthetic Leather Shell; Color Choices: Red/White, Yellow/White, Blue/White, Orange/White, Green/White, Teal/White, Purple/White, Black/White; Weight Choices: 4-5 lb, 6-7 lb, 9-10 lb, 11-12 lb, 15.43 lb, 17-18 lb, 19-20 lb, or 21-22 lb.

• ELEVATE YOUR ROUTINE: Champion Sports provides workout gear that makes your fitness goals as enjoyable, convenient, and achievable as possible. Our leather medicine balls are no exception - blending unwavering performance with attractive aesthetics
• NON-SLIP, CONTROLLED GRIP: The exterior is made of synthetic leather that lends itself to a supple texture but is still easy to hold - even when sweaty. Maintaining a steady grip is simple whether doing floor exercises, weight lifting, or aerobics
• UNRIVALED, LASTING DURABILITY: Using professional-grade, high-quality materials, our weighted ball will hold up to every throw, slam, or lift you put it through. Premium, reinforced stitching further promises long lasting functionality
• MADE FOR A VARIETY OF EXERCISE: The Champion Sports multi-purpose medicine ball set was created to be used by fitness experts and beginners. Our gym accessories can be used in a variety of classes including pilates, yoga, aerobics, or cross training
• MIX AND MATCH: This medicine ball collection offers an array of sizes, colors, and weights so you can continually mix up your exercise routine, adding challenge and variety when you’re feeling bored and stagnant or going light on low-energy days

User questions & answers

Question:	what is the diameter of the ball
Answer:	The Day 1 Fitness Slam Ball is offered in 9 different weights. There are no different colors (just black). Please choose the weight that is right for your workouts. Thanks!
Question:	Is this med ball very bouncy
Answer:	There is no specific answer for that. Weight of the ball is based on the exercise you are performing, type of workout (high reps vs low reps, HIIT vs strength training, etc) and your own personal strength. Normally you want a variety of sizes. Odds are you would be fine with a 15lbs and a 20lbs for most exercises/workouts.
Question:	What is the diameter of the 4 lb ball. I am looking for 8.5" or so for volleyball setter
Answer:	Hello, There are a variety of exercises for this modality. As someone has already mentioned, this could act as a close grip chest press. We do recommend talking with sports medicine professional to ensure proper technique and progression. Please reach out to our customer support via [email protected] if you have any further questions. Kind regards, D1F
Question:	looking for a medicine ball that lays flat on floor for balance testing
Answer:	Yes, this is actually part of the exercise and versatility a slam ball offers. The fact that it’s a relatively unstable object forces you to adjust on the fly, activating different muscle groups and increasing the intensity and variation of the exercise.

Product description

"Workout Equipment made FOR Champions BY Champion Sports:

Boasting a slimline design with an ultra-strong build, the Champion Sports Medicine Ball Tree is the perfect fitness accessory for any workout studio, in-home or commercial gym, or physical therapy/rehab clinic. Standing 52” tall and capable of accommodating five medicine balls of varying sizes, this holding rack is a practical, unimposing way to organize your medicine ball collection. The reinforced, sturdy base ensures the tree rack won’t fall over under significant weight and will maintain its integrity over the years. The Champion Sports gym ball rack is an attractive and convenient way to keep your medicine balls organized, protected, and easily-accessible.

Product Details:

5-Tier Medicine Ball Tree

Size: 15” (L) x 11” (W) 52” (H)

Materials: Steel

Color: Black

Rack fits up to 5, standard-size medicine balls (up to 11” in diameter)

Requires Assembly ".

• ORGANIZE AND PROTECT YOUR GEAR: Exercise Medicine balls are not cheap, so you want to keep them stored securely when not in use. The Champion Sports tree offers a practical solution to holding your workout balls in a safe and attractive fashion
• 5-LEVELS, MULTIPLE WIDTHS: Our ball stands feature five racks that increase in width as you go down a level. Spanning between 6”- 8” in width, this workout equipment stand can accommodate medicine balls up to 11” in diameter and of varying weights
• DURABLE BUILD: Each medicine ball tree is made of unyielding steel tubing that can be subject to significant weight-bearing and won’t topple over or break. With an extra-sturdy base and premium craftsmanship, our rack guarantees optimal performance
• SLEEK, COMPACT DESIGN: With shelves on only one side, the Champion Sports tree can be placed against a wall, out of the way of gym-goers and workout machines. The slimline design also offers a space-saving solution for displaying medicine balls
• MORE THAN A MEDICINE BALL TREE: While our display stand was designed for storing a medicine ball set, the pegs allow it to accommodate other workout gear and supplies such as holding other weighted balls or hanging jump ropes and exercise bands

User questions & answers

Question:	Does it fit amazon medicine balls
Answer:	Depends on your current level of fitness; since you are asking, I'm assuming that your level is on the beginner side so I would suggest anywhere from 8 - 12 pounds. I personally have the 12 and get more than enough stress with that weight, though my fitness level is not that of a beginner.
Question:	When they package is ship, does the balls arrive inflated or not
Answer:	This is a weighted ball, there is no inflating to be done. Ready to use out of the package.
Question:	Do wall balls fit
Answer:	Is solid and very good to work out for you abdomen, legs, arms. Excellent. Also the weihgt make a big different if you are not sure try less weight. I recomend the medicine ball.
Question:	Will Valeo medicine balls fit on this rack
Answer:	Hi, I am 210lbs And have successfully done pistol squats and one leg holds on a 20lbs ball successfully with no issues. In my honest opinion it is a better balancing workout than using a bosu ball.

• Medicine Ball - Made with durable rubber and dual-texture, medicine ball workout helps develop core strength, improve coordination, etc.
• Slam Ball - Rugged, textured surface  promotes a secure, easy grip, slam Ball workout builds strength, cardio and explosive power
• Wall Ball - High quality synthetic-leather material on outside and tight double-stitching. Wall ball workout develops core and muscle strength
• Wide Selections - All medicine balls, slam balls and wall balls come with wide selections. Choose the weights of your preference
• Happiness - All genuine BalanceFrom products are covered by a 100% BalanceFrom satisfaction support

User questions & answers

Question:	Do these balls bounce when thrown at the floor
Answer:	Are you sure your gym is using slam balls or a wall ball for you to slam? Q wall ball isnt deflated feeling but a slam ball is. Slam balls are rubber and wall balls feel leatherish. Wall balls should not be slammed. What is advertised is a slamball.
Question:	Do these balls have some sand-like texture inside that shifts with movements because it is far from solid? I am concerned that my ball is defective
Answer:	U do not.
Question:	What is the difference between a medicine ball and a slam ball? I have plenty of experience with a medicine ball, just never heard of the other option
Answer:	Yes
Question:	What diameter is the 8 lb ball
Answer:	The outter portion is heavy rubber, I believe that sand is inside, very well made

Product features

BalanceFrom Workout Slam Ball

Medicine Ball - Made with durable rubber and dual-texture. Workout helps develop core strength, improve coordination, etc.

Slam Ball - Rugged, textured surface promotes a secure, easy grip. Workout builds strength, cardio and explosive power.

Wall Ball - High quality synthetic-leather material on outside and tight double-stitching. Workout develops core and muscle strength.

Wide Selections - All medicine balls, slam balls and wall balls come with wide selections.

Weights and Colors

Different weights in different colors for easy recognition.

Durable Construction

Thick, ultra-durable rubber shell that absorbs impact.

Texture

Textured shell to help you get a firm grip on the ball.

• BUILT TO ENDURE THE TOUGHEST SLAMS: With a thick outer shell that absorbs multiple impacts, slamming or throwing this handheld ball against walls or the ground forces you to utilize more energy and force, resulting in more calorie burning and endurance
• EXPAND AND INTENSIFY YOUR WORKOUT PROGRAM: Using these weighted workout balls in place of dumbbells or kettlebells can improve your training significantly and burn more calories by adding extra weight to your sit ups, push ups, squats, and plyo jumps
• PERFECT FOR ANY STAGE OF FITNESS: Whether you’re a beginner on the fitness journey or a seasoned athlete, the weight varieties of these slam balls allow you to slowly and incrementally challenge yourself and provides an assortment of sizes for variety
• LOOK LEANER AND STRONGER: Improve your overall body muscle mass, cardiovascular endurance, and hand-eye coordination. Run longer, jump farther, lift more and perform better. Achieve your best shape, whether training alone or with a partner
• STURDY CONSTRUCTION: Comprised of a strong outer shell and a sand-filled core, the dead weight provides challenging resistance, but won’t damage or hurt walls, floors, or your personal trainer’s hands. Our premium slam balls will last you ages
• SATISFACTION GUARANTEED: At Day 1 Fitness, we believe in providing the best products to fit your needs and lifestyle; if you aren’t 100% satisfied with our Slam Ball, return within 30 days for a full refund

User questions & answers

Question:	different weights not colors
Answer:	No problems with my medicine tree as of today. It looks like new. My medicine balls fit nicely and I have them in one area. I have the two pound at the top and woks it way up to the largest at the bottom with the 0 pound at the bottom.
Question:	What is the recommended size ball for a 155lb man
Answer:	Sorry, super_di - As the description says - this listing is only for the "tree" itself! It does not come with any medicine balls!
Question:	Could I use these for a bench press in lieu of a barbell? I haven't seen any videos of it is there a reason not to
Answer:	Unfortunately, no. And even if they did, i wouldn’t suggest this stand to be strong enough to hold anything heavier than 20lbs. My wall balls sit on the floor in the meantime, but it does suit very well for MB’s up to 20lb per slot
Question:	Does the sand "slush" around in the ball
Answer:	Mine did BUT you will see how the tree is larger spaced at the bottom and becomes smaller towards the top. So you need small to large balls. If you only had small balls like 5lb. then no this is not for you. IF you have an assortment of sizes/weights then YES!

Product features

Let’s get started!

Slam balls are effective for athletic training to improve muscle mass, cardiovascular endurance and hand-eye coordination. Slam balls are also a good complement to exercises like squats and deadlifts since they add resistance and strength to the existing exercise.

Start by using a lighter weight ball and work your way up as you become stronger and more comfortable with the techniques of using a slam ball. Posture is key in slam ball usage as you want to be sure that you are not leaning too far forward and placing stress on your back. The slam ball is designed to have the weight move around on the inside of the ball, as this instability helps aid in strengthening your core muscle group.

To enhance the longevity of your slam ball, try to slam away from the valve area. The valve is the most sensitive area of the slam ball and repeated hard slams can decrease the longevity of your ball. Store your slam ball in a cool, dry area and keep it out of extreme hot or cold.

Your Fitness Journey

At Day 1 Fitness, we believe that change is good, but lasting transformation is great. That’s why we believe in providing premium equipment ideal for your uniquely healthy goals. From small changes to complete lifestyle makeovers, we’ll take it one step at a time, one day at a time — together.

Medicine Ball Slam

• Stand with your feet slightly wider than shoulder width apart, knees slightly bent.
• Holding a slam ball in both hands, raise the ball above your head by fully extending your body.
• Throw the ball forcefully down to the ground, engaging your abs on the downward motion of the throw.
• Simultaneously lowering your body to a squat position to grab the ball.
• Stand back up and repeat.

Med Ball Sit Up

• Lying on a mat, with legs at table top position, or knees bent with feet planted on the mat.
• Hold a slam ball in both hands. Keeping legs steady, slam ball at chest height a few inches away from your body, raise your chest and ball up towards the ceiling.
• Exhale and slowly roll your shoulders off the floor, head neutral, try to raise your chest up and out by using your core muscles.
• Continue to keep your legs at table top, lower back to start position and repeat.
• Repeat on opposite side.

Day 1 Fitness, Designed with You in Mind!

D1F proudly supports local business. All of our innovative fitness products are designed in the United States, so you can feel good knowing you are contributing directly to the economy. We utilize the knowledge of industry leaders to build products to last. Whether you use these for your home gym or a commercial gym, know you are getting the quality you deserve!

US Based Team

If you have any questions or concerns regarding this product, our U.S. based team will do our best to make sure your shopping experience with Day 1 Fitness is top-notch!

• Dual-handle easy-grip medicine ball for total-body conditioning
• Great for strengthening core muscles
• Dual-grip rubber design provides more safety than a traditional medicine ball
• Perfect choice for performing rotational abdominal exercises

User questions & answers

Question:	Can you still use it as a slam ball
Answer:	No they land solidly like a good slam ball should!
Question:	I want to use this ball to firm my upper arms going side to side with it and is it good for this? Is it easy to grip? Thank you
Answer:	They have beads inside so that when they shift we must activate stabilizer muscles to react to the shift.
Question:	Is the included DVD an instructiuonal one or a workout one you can follow along with
Answer:	This style of medicine ball is not made to withstand the force of vertical slamming over time. The stitching will bust open and the tiny beads will spill out everywhere. Not right away but in a year. Slam balls have a tough rubber exterior to withstand the force and are filled with sand so they hit the ground with a thud and stay down forcing you into a full squat to pick it up and recreate the momentum to bring it up overhead to slam again. It is much more difficult than slamming a medicine ball because the pop back up and all you have to do is catch it mid air. It is not the intended use for this type of weighted ball but thanks to unqualified social influencers all sorts of fitness equipment is improperly used.
Question:	I am not sure which weight to order. I am trying to decide between 6 or 8 pounds. I am of average strength. I am looking for overall conditioning
Answer:	I know you asked about the 8 lb. ball, but I have the 10 lb. ball and it's 9 inches in diameter.

Product features

SPRI Dual Grip Xerball / Medicine Balls

Dual-handle, easy-grip medicine balls provide plenty of med ball training options. They are the perfect choice for performing rotational abdominal exercises, upper extremity cross-body patterns, lower-body dynamic and locomotor drills, and explosive two-handle sport movement activities including golf swings and tennis strokes.

The weighted ball includes an instruction sheet for safe, effective use. Easy grip weighted ball is ideal for abdominal and rotational motions, lower-body movement drills with SPRI's Elite Xercise Balance Ball.

Rotational Exercises

Perfect choice for performing rotational abdominal exercises, upper extremity cross-body patterns, lower-body dynamic and locomotor drills.

Easy Grip

Easy grip weighted ball is ideal for abdominal and rotational motions, lower-body movement drills.

Two-Handle Movement

Explosive two-handle sport movement activities including golf swings and tennis strokes.

Product description

It is said that Hippocrates treated patients over 2000 years ago using a heavy animalskin ball filled with sand. In two millennia, much has changed, but the efficacy of benefit of medicine balls has not. An explosive and kinetic alternative to traditional weights, you can perform hundreds of exercises that work every area of your body and improve flexibility, coordination, and movement. Add a medicine ball to supercharge basic calisthenics, or try rebounding for an active, exciting way to work your arms and core.

We've gone ahead and ditched the animalskin and sand in favor of tuff, grippy rubber inflated with air. Not only does air offer completely customizable firmness, but it works in tandem with the durable rubber to produce significant bounce when rebounding--much more than sand or gel-filled balls. In addition, the rubber exterior is covered with hundreds of dimples, like a basketball, so you can maintain a secure grip, even in the middle of an intense workout

When choosing your weight, pick a ball that is heavy enough to slow your motion, but not so heavy that control, range of motion and form suffer.

• An explosive and kinetic alternative to traditional weights. Perform hundreds of exercises that work every area of your body and improve flexibility, coordination, and movement
• Add a medicine ball to supercharge basic calisthenics, or try rebounding for an active, exciting way to work your arms and core
• Crafted from tough, durable rubber and inflated with air. Add or remove air to achieve your desired level of firmness. Great for rebounding and other bounce exercises, unlike sand or gel-filled balls
• Rubber exterior is covered with hundreds of dimples so you can maintain a secure grip, even in the middle of an intense workout
• Choose a weight that's heavy enough to slow your motion, but not so heavy that control, range of motion and form suffer

User questions & answers

Question:	What is the diameter of this ball
Answer:	Samantha....the product is a quality product but it's not what I consider to be a "medicine ball"...its smaller than a volleyball. Hope this helps...
Question:	Can you bounce outside
Answer:	We use them in a paved parking lot, but yes you can bounce them. They dont bounce very high maybe thigh high on a 6 ft person, hope this helps!
Question:	Is it hard or spongy? I want to use it for back arching and need something very firm
Answer:	It very hard.... You can not compress it more than an 1/8 of an inch. And, realize the size might be too small for this use.
Question:	What is the diameter
Answer:	10"

Product description

Color-coded plyometric balls available from 1 to 30 pounds. Balls have soft, flexible rubber exterior shell. Balls have Easy-To-Grip rubber surface. Textured tactile surface is easy to grip, grasp and catch. Increase or decrease air in the ball to make ball easier to grasp. Use for upper body rehabilitation and fitness exercises. Balls can be used with trampoline.

• Color-coded plyometric balls available from 1 to 30 lb
• Balls are available with firm rubber exterior shell or soft pliable rubber exterior shell
• Balls have easy-to-grip rubber surface
• Item Package Dimension: 18.0" L x 14.0" W x 12.0" H

User questions & answers

Question:	What is the circumference of 1lb ball
Answer:	Dimensions: 1 lb., 2 lbs. and 4 lbs. balls have 8" diameter 7 lbs. and 11 lbs. balls have 9" diameter 15 lbs. balls have 10" diameter 20 lbs. and 30 lbs. balls have 11" diameter
Question:	What is the diameter of this ball
Answer:	Dimensions: 1 lb., 2 lbs. and 4 lbs. balls have 8" diameter 7 lbs. and 11 lbs. balls have 9" diameter 15 lbs. balls have 10" diameter 20 lbs. and 30 lbs. balls have 11" diameter
Question:	what is the diameter of the 2 lb ball
Answer:	8 inch diameter.
Question:	does it bounce
Answer:	Yes

• TEN WEIGHT OPTIONS MATCH ANY FITNESS LEVEL: Whether you're a beginner or a seasoned athlete, there's a weighted exercise ball that's right for you. Start with the 2lb ball and move up gradually to 4, 6, 8, 10, 12, 14, 16, 18, or 20lbs to strengthen and tone your core and upper and lower areas of your body.
• STURDY RUBBER CONSTRUCTION & NON-SLIP SURFACE: Both of the ball shells and bladder is made of high quality and eco-friendly rubber material, ensures the medicine ball is sturdy and durable. Our RitFit exercise ball featured with textured basketball-like surface to offer more comfortable and easier grip during the workout, enjoy your full body workout and it can make you feel the burn.
• PACK MORE POWER INTO YOUR WORKOUT: RitFit Workout Ball offers unlimited variations to basic moves such as squats, shoulder presses, push-ups, lunges, chest tosses, jumps, and deadlifts. Med ball exercises combine the power of weight training with speed of movement to build explosive strength and endurance into your training program.
• COORDINATION & BALANCE: By using a medicine ball, you can greatly improve your coordination and balance. For example, using a medicine ball to do a burpee can train your body to balance well. When using the medicine ball to do the exercise, for example, swinging the medicine ball and maintain good posture, which can higher the core stability and body coordination and balance.
• ADD TO CART: RitFit always provides one year warranty and high customer service, buy it with no risk. If you have any problems, please feel free to contact us and we'll satisfy you as possible.

Product features

RitFit Medicine Ball

RitFit medicine ball is an excellent way to work every part of your body, including your abs, hips, and thighs. Using a ball, whether you're doing crunches, push-ups, or using it as a weight bench, targets your abs, back, and stabilizer muscles for a more dynamic workout.

We provide 10 different kinds of colors and weights for you to choose the best suitable one for yourself.

10 styles :

• 2 LB - Yellow 4 LB - Aqua
• 6 LB - Grass Green 8 LB - Blue
• 10 LB - Purple 12 LB - Red
• 14 LB - Green 16 LB - Orange
• 18 LB - Brown 20 LB - Dark Blue

A medicine ball can weigh 30 pounds or more, but a 6- to 12-pounder is all most man need. RitFit recommends you, when you're ready to progress, increase the velocity and intensity, not the load. Stick to 8 reps per set to focus on power, not endurance.

Attentions You Need To Know

RitFit medicine ball using high-quality rubber material to get high durability. The textured surface can be gripped well no matter holding it with bare hands or weight-training gloves.

IN THE BOX

To protect the ball and make sure it won't be dirty or looks old during the long shipment, there is a layer of protective oil on the surface of the ball. If there is residual oil when you receive it, please don't worry. Put the ball in a ventilated and cool place, then the oil will evaporate within a few days. Or you can use some soda to get the grease off.

Product description

Unstable sand filling in these Pilates toning balls force deeper muscle activation engagement during exercises for a stronger and leaner physique

• BALANCE, STRENGTH & STABILITY TRAINING – Unstable sand filling in these Pilates toning balls force deeper muscle activation engagement during exercises for a stronger and leaner physique
• VERSATILE UTILITY – Weighted exercise ball is suitable for all fitness levels and ideal for Pilates, strength training, yoga or physical therapy exercises
• ERGONOMIC DESIGN – Unlike traditional dumbbells, the mini workout ball is curved to fit in the palm of your hands to avoid wrist and arm pain during upper or lower body exercises
• TRAVEL-FRIENDLY & COMPACT – Get a workout anytime anywhere with these lightweight and portable small exercise balls that fit easily into your bag or suitcase!
• 6 WEIGHT OPTIONS– ProsourceFit Toning Balls are available in 2 lb, 3 lb, 4 lb, 5 lb, 6 lb and 8 lb

User questions & answers

Question:	What is the diameter of a 6 pound ball
Answer:	Hello, Thank you for your inquiry. The diameter is 6.3" Best Regards,
Question:	Does this ball come inflated
Answer:	Yes, it’s inflated. Bought for my son and he works out with it daily.
Question:	Is this ball latex free
Answer:	I dont know 4 sure
Question:	Do all medicine balls bounce
Answer:	Hi, Thank you for your inquiry, The medicine balls do not bounce. They are designed for therapeutic purposes only. Best Regards,

Product features

Ergonomically Designed

Say goodbye to uncomfortable and rigid dumbbells that can’t seem to stay in place during certain exercises. ProsourceFit Toning Balls are soft and curves in the perfect places to fit in your palm, behind the knees or between ankles or thighs, providing the ideal resistance and strength training tool!

Workout Variety

Not reserved just for Pilates, the ProsourceFit Toning Balls help enhance balance while being incorporated into yoga for building muscle strength, provide a destabilizing surface for core training and offer back or spinal support during physical therapy!

Boosts Flexibility and Fitness

The soft weighted toning balls not only improve overall fitness during resistance training, they can also be used as a support accessory during stretching exercises for beginners requiring extra assistance.

Product description

An Amazon Brand

• 10-pound wall ball for throwing against a wall or straight up in the air; works the core and helps build strength and endurance
• Made of durable high-quality PVC leather and PP material; softer than a typical medicine ball
• Tight, thick, double stitching ensures a securely closed and contained design
• Loop on either side of stitching for gripping during use or easy storage
• Measures 13.8 by 13.8 by 13.8 inches; backed by an Amazon Basics 1-year limited warranty

User questions & answers

Question:	Could this be used for slams
Answer:	I think the handles on the ball don’t make it good for slamming like a traditional medicine ball. The handles allow you to have more versatile movements like a Russian twist or kettlebell like swing. A slam ball can be pushed up in the air against a wall or slammed. Not much versatility hence the name slam ball versus dual grip ball. Hope this helps.
Question:	What does the warranty cover
Answer:	Yes, you can do side to side upper arm workout. If you have small hand you can slide your hands thru the holes. The bigger the weight, the bigger the hole in the handles. I have 8 lb. ball and I can grip the handles very easy. I hope this will help you.
Question:	How well does it hold its shape? Curious if it will dent and turn into a oval
Answer:	Is a workout DVD
Question:	how is it weighted? Is it filled with a sand type material, something that moves around inside? Or is it an evenly distributed weight
Answer:	It depends on what kinds of exercises you want to do and how hard or how long you want to work. The 10 lb is perfect for me (I also have 20 lb and 25 lb kettlebells and I am not that strong, but I go for more strength combo conditioning, shorter sessions vs just aerobic). If you want it for just aerobic conditioning, the 6lb is probably fine. If you want it to also strength train, I like my 10 lb. I can go hard and then do jogging in place or non-weighted cardio for recovery and then back to using my 10 lb ball or kettlebells. This was expensive, so I went with the 10 lb. I also have 2, 3 & 4 lb weights I hold in my hands if I just want to do aerobics. My kettlebell teacher said don't start with anything less than a 15 or 20 lb kettlebell weight for a women - she said you're stronger than you think. Many fitness teachers advocate hard then recovery, hard, then recovery instead of a whole session of moderate. But you need to decide what you mostly want to use it for and what will be best for you. I have a non-handle 8 lb ball and it is hard to hold on to (my wrists get sore), I only use it for minimal things. I really like the handled balls.

• ECO-FRIENDLY MATERIALS: Made of eco-friendly & odorless rubber, this medicine ball is 100% harmless to the health of your clients,your family, and you. High-density rubber enhances durability and appearance making this ball perfect for toning muscles and increasing coordination
• DUAL GRIPS: Dual grips with anti-skid texture allow users to hold this fitness ball firmly, providing a strong and comfortable workout. A high quality air valve completely prevents air leakage, maximizes safety and extends the life of the ball.
• DURABILITY & PORTABILITY: A heavy duty rubber shell resists wear and tear from the hardest of workouts. Durable and portable, the ball is designed to be used in any environment from the home gym, crossfit sessions, or even outside!
• GREAT FOR A VARIETY OF WORKOUTS: The dual grip design of this medicine ball makes it great for a versatile list of workouts. From core and strength training, to mobility and functionality movements. This ball does it all!
• 10lb AND 20lb WEIGHT: 2 weights available: 10LB, 20LB; each exercise ball is coded with weight, easy to distinguish and adjust your workout intensity

User questions & answers

Question:	does this need to be inflated
Answer:	I am not aware of the manufacturer origin, but purchased it from a US company
Question:	Can you please list the diameters of the different weight balls
Answer:	Mine bounces ever so slightly, so if it’s coming off a trampoline, Yes. Pretty sure anything will bounce off a trampoline. I mean, a bowling ball will too.
Question:	I'm looking for a weighted ball toy for my rottweiler. Is the material for this suitable for a dog to bite and grip
Answer:	It isn’t one you feel with air. It is a free material that allows traction while you are working out. It is squishy, it is dynamic in that as you move it the weight (possibly sand) inside shifts and makes for a great work out.
Question:	Is the weight of this dual grip medicine ball adjustable? How low or high can the weight go
Answer:	Lots of ways to use it. My favorite exercise is hold the ball overhead, legs shoulder width apart , now drive or slam the ball as hard as possible against the floor. Drop down with ball on chest almost like a push up , spring back up to squat position with ball in hand, now stand up , raise ball overhead and repeat exercise. I call the exercise Slam Ball Sprawls . Do as many reps and sets as your physical ability will allow. 4x10 with 1 minute break between each set is a great start.

Product features

Get a grip on your workout with a Zelus Dual Handle Medicine Ball.

This versatile training partner offers a unique, dual-grip design that allows you to easily perform a variety of exercises, including core training, front squats, rotational lunges and more. The durable rubber exterior resists wear and tear through your most intense workouts.

Safe High-Density Rubber

The safe, high-density rubber is non-toxic, odorless, and safe. The extra-thick rubber is able to handle the toughest training.

Non-Slip Dual Handles

The dual grip’s ergonomic and anti-skid texture allows users to hold this fitness ball firmly without slippage, providing a strong, safe and comfortable workout.

No Leak Air Valve

The high-quality air valve completely prevents air leakage, ensuring a product that will last.

Weight Coded

Target your routine for maximum results. Weight-coding makes each ball easy to identify, so you can adjust your workout intensity accordingly. 2 weights available: 10LB, 20LB

• DURABLE RUBBER SHELL: Designed to survive your toughest workouts, slam ball is high endurance impact approved and performs in ways a medicine ball cannot. No bounce design proves to be ideal for various throwing and Slamming routines
• EASY-GRIP TEXTURED SURFACE: Slam Ball features a rugged, textured surface that provides easy gripping and helps you keep a sure handle on the Ball during your workout.Textured surface allows for a high quality grip even when wet
• GREAT FOR FULL BODY WORKOUTS: The Slam balls are a great tool for full body workouts, perfect for exercises of core muscles, arms’ strength in coordination with upper back, knees, abdominals, and shoulders.Run longer, jump farther, lift more and perform better.
• MULTIPLE OPTIONS: Equipped with an air valve making it possible to adjust the air capacity and overall firmness.allowing you to select the right size for your workout or fitness level.
• PRODUCT SIZE:diameter 7.8"inch, weight 10LB