8 best jump rope crossfits
Jump rope is a popular fitness tool used in various exercise routines, including CrossFit. CrossFit is a high-intensity fitness program that incorporates a wide range of functional movements, and jump rope is often integrated into CrossFit workouts due to its effectiveness in building cardiovascular endurance, coordination, and agility. Here's what you need to know about jump rope in the context of CrossFit:
Cardiovascular Endurance: Jumping rope is an excellent way to improve cardiovascular endurance. CrossFit workouts often include high-intensity intervals of jump rope to get the heart rate up and improve overall fitness.
Coordination and Agility: Jumping rope requires coordination and agility, which are valuable skills in CrossFit. Athletes need to maintain proper form and rhythm while jumping to maximize the benefits and minimize the risk of injury.
Double-Unders: CrossFit athletes often aim to perform "double-unders," where the rope passes under the feet twice with each jump. This adds an extra challenge and intensity to the workout.
Variety: CrossFit workouts are known for their variety, and jump rope is a versatile tool that can be used in various ways. It can be integrated into warm-ups, WODs (Workout of the Day), or as part of skill development.
Equipment: CrossFit-specific jump ropes often have features like adjustable lengths and lightweight handles to cater to the needs of CrossFit athletes. They are designed to optimize performance during high-intensity workouts.
Warm-Up: Jumping rope can serve as an effective warm-up exercise in CrossFit, helping to increase blood flow to the muscles and prepare the body for more intense movements.
Double-Under Efficiency: CrossFit athletes often focus on improving their double-under efficiency, as this skill can be a part of competitive CrossFit events.Practicing double-unders can lead to better performance in workouts and competitions.
Skill Development: CrossFit coaches may incorporate jump rope drills into their training programs to help athletes develop better technique and efficiency in their jumps.
Weighted Ropes: Some CrossFit athletes use weighted jump ropes to increase the intensity of their workouts and build strength and endurance in the upper body.
Injury Prevention: While jump rope can be a high-impact exercise, proper technique and form are crucial to prevent injuries. CrossFit coaches often emphasize the importance of good mechanics to reduce the risk of strains or sprains.
In summary, jump rope is a versatile and effective tool in CrossFit, helping athletes improve their cardiovascular fitness, coordination, and agility. It can be used in various ways within CrossFit workouts, and specialized equipment is available to optimize performance.
Below you can find our editor's choice of the best jump rope crossfits on the market- Cut Seconds or Even Minutes Off Your WOD Times : This jump rope is not only fast but also creates a very stable rope swing so you can easily recover from inaccurate swings
- Stop Doing Singles When Everyone Else is Doing Doubles : After customizing this speed jump rope with a quick snip of a wire cutter you will be on your way to stringing together multiple double unders
- Get In The Best Shape Of Your Life : We designed this speed rope to not only spin fast but last a long time. If used regularly you will be in the best shape of your life!
- Great For At-Home Workouts Too : This rope is really all you ned to stay fit and healthy when working out at home.
- For Use On Smooth Surfaces Only : Like all steel cable jump ropes, this rope should only be used on a smooth gym surface. Do not use on cement or asphalt as the rough surface will destroy the coating on the cable.
User questions & answers
Question: | Will this jump rope be good for grass or can i get a outside patio mat instead of concrete |
Answer: | Nope. They have stickers. |
Question: | Is there a reason you don't ship APO? I would like to purchase this rope today but am told that it won't ship to my address |
Answer: | Nope |
Question: | How long is the rope |
Answer: | This does not come with lube but is factory lubed. |
Question: | I've been trying to reach WOD Nation and can't get a response. Does anyone know where to get replacement clamps or the rubber covers for the ends |
Answer: | It’s just proof that the cube is a real GAN cube. That’s all. |
Product features
Blazing Fast Speed Jump Rope
A quality jump rope is one of the most important pieces of equipment for fitness training. Jumping rope is a super effective functional exercise which is why you’ll see it used in the training regimens of so many athletes in such a variety of sports. Jump rope training targets speed, balance, agility, dexterity, coordination, endurance and concentration. It’s an excellent cardio workout and also builds shoulder strength and is great for your legs.
Whether you're an elite athlete or a regular Joe/Jane who just wants to stay in great shape by jumping rope, this is the perfect rope for you. WOD Nation has combined ballistic nylon resin handles with patented silky smooth liquid steel bearings and topped it off with a kink resistant nylon covered steel cable.Use On a Smooth Surface for LONG LIFE
When used smooth surface, this speed rope will last for years to come. WOD Nation even includes and extra replacement cable just in case the original ever wears out.
In order to ensure a long life we recommend that it does NOT get used on an abrasive surface like concrete or asphalt.
The Perfect System
Patented Lightening Fast Bearings: WOD Nation speed ropes use a patented 4 bearing system. Two bearings in handle and two on the tips to hold the coated steel cable.
Handles: Articulating swivel bearing. 6.75" long with a tapered end for sure grip. 4 high-grade metal ball bearings in nylon resin handles.
Cable: 2.5mm coated cable that can be easily adjusted with a cable cutter. Comes at 10 foot length. Spare cable INCLUDED!
Convenient Carrying Bag: Comes with a nylon carrying bag so you don't have to worry about it getting tangled up in your gym bag or locker.
How Size Your WOD Nation Speed Rope
Stand on the middle of the rope with one foot and bring the handles up to your arm pit. This is a good starting length.
- Increase Your Fitness, Get Stronger, Look Great : Finally a jumprope designed to meet the demands of today's athletes. The WOD Nation Attack Speed Rope is the highest quality on the market and can be adapted to match your fitness goals. Need a fast speed rope for double unders and footwork skills? Done! Use our thin 2.2 mm cable for maximum speed workout drills. Want to build muscle and endurance? No problem! Use the 3.3 mm monster cable and give your upper and lower body a run for its money.
- Take Your Jump Rope Skills To The Next Level : Our two-rope system is perfect for the beginner just getting started and for the advanced athlete to challenge themselves to build muscle endurance. The thick "monster" rope not only builds muscle definition and burns fat, the weight is also great for beginners who need to "feel" the rope spin. Switching between the two cables will help keep your muscled guessing which helps build all around fitness for life.
- Make Minor Adjustments Without Any Tools : Our unique fold-over cable system allows you to make minor size adjustments without the need of a screwdriver or any tools for that matter. Make the cable a little longer or a little shorter without disrupting your work out. Want to change cables? Not a problem. You can switch cables in under a minute. You will hardly miss a jump!
- The Ultimate Travel Gym : The Attack jumpropes come with a travel bag so you can easily store the rope and extra cables neatly in your gym bag or suitcase when you travel. No need to worry about finding a gym, just find a smooth surface and grab your rope and you're good to go for a total body workout. Switch between cables for a speed workout or muscle building workout... totally up to you!
- For Use On Smooth Surfaces : Like all steel cable jump ropes, this rope should only be used on a smooth gym surface. Do not use on cement or asphalt as the rough surface will destroy the coating on the cable.
User questions & answers
Question: | Will this be long enough for a man over 6 foot |
Answer: | This jump rope is not long enough 6’4. I’m thinking of returning it. You can trim it shorter but you can not go longer. |
Question: | When is blue gonna be back in stock |
Answer: | new inventory is on the way this week |
Question: | Can I use the ropes outside |
Answer: | I use mine outside. It should be noted that outside use without a mat will eventually fray the coating on the cable but the cables are easily replaced and very durable. |
Question: | I have this hope and i love it. however the end that i cut the little stopper thing keeps flying off. anyway to prevent this |
Answer: | Yes! Same happened to me. In the bag, you will find small silver screws that you can put on the side that you cut to seal it off from the loop hole. This will keep the rope from coming out of the handle. |
Product features
The Complete Full Body Training System - A Fitness Tool Built Specifically for Today's Modern Athlete's
The One Tool for an Efficient Total Body Workout. If you’re like most athletes from beginner to pro, you want to find ways to increase your overall fitness in as little time as possible. Jumping rope is the secret to many top level athletes, boxers and MMA fighters. If you can commit to just a few minutes a day with the Attack Speed Jump Rope you’ll incredible changes in your fitness level and appearance.
This is not a toy! We've re-engineered this rope according to the latest science in the sports industry. If you're serious about your health and your body don't settle for anything less.
Our 2 Cable System Adjusts to Help You Crush Your Fitness Goals
No Slip Grips, Liquid Steel Bearings and Ultimate Adjustability
How to size your WOD Nation Attack jump rope and get jumping in minutes.
- Stand on the cable with both feet
- Measure the cable so that the ends of the handles (bottom) reach to the top of your arm pit
- Cut the cable with a wire cutter
Product description
IS 2020 THE YEAR YOU MASTER THOSE DOUBLE UNDERS AND TAKE YOUR WORKOUTS TO THE NEXT LEVEL?
Discover the Secret to Blasting Fat, Getting that Perfect Lean Body, and Mastering those Double Unders in Half the Time and Cost!
We know attaining that perfect body can be hard when juggling work and home life, so join the jump rope revolution and say goodbye to long boring cardio workouts forever!
Check Out The Benefits Of This Revolutionary Jump Rope Below!
- Short intense Jump Rope circuits are an effective way to burn both during and POST WORKOUT
- Just 10 mins of jump roping can provide the same calorie burn as 30 mins of slow cardio
- Perfect for beginners, Crossfit WOD's, Boxing, MMA Training and Much More!
JOIN THE JUMP ROPE REVOLUTION
- GET YOUR MASTER OF MUSCLE SPEED JUMP ROPE TODAY LIGHTWEIGHT WIRE CABLE
- For Ultra Fast Spinning to Master those Double Unders DURABLE AND ABRASIVE RESISTANT
- Developed with Thermoplastic Polyurethane (TPU) Black Coated Wire for Maximum Protection NO TANGLING OR KINKING
- Perfect stress-free workout every time PORTABLE
- Get your workouts in Any time, Anyplace! GET ON TRACK
- FREE EBOOK (usually $47) Featuring the Best 20 Jump Rope Workouts with Every Purchase WORRY FREE SHOPPING
- 100% Money-Back Guarantee!
If you are not satisfied, just send it back to us and we will fully refund. ADD TO CART to get your speed jump rope and start on your body transformation journey TODAY
- 👊 HIT YOUR DOUBLE UNDERS EVERY TIME IN YOUR NEXT WOD! The Master of Muscle WOD Whipper Jump Rope has a fast spin 90 degree handle turn and a wire cable to ensure fast spinning to supercharge your jumping and impress your box!
- 👊 NO INTERRUPTIONS IN YOUR SPEEDROPE WORKOUT - The Jump Ropes Wire Cable ensures No Kinking, Tangling or Bending like the usual PVC and Leather Ropes, giving the elite gym professional the utlimate crossrope
- 👊 GET YOUR WORKOUT IN ANYWHERE - Compact, Light and complete with carry case, the jumping rope can fit inside any women or mens small bag or suitcase to ensure you get your workout in
- 👊 WILL FIT ANY HEIGHT SO YOU'LL GET THE RIGHT JUMP EVERY TIME - The rope is designed to be fully adjustable for your height. Just measure and adjust the length of your cable using the easily adjustable screws.
- 👊 ORDER NOW! WORRY FREE! The Wod Whipper has been intensively tested and assessed by Elite Athletics and approved for high performance and durability. We're so sure you'll love it that we offer a 100% no-questions-asked replacement or refund warranty. Try it today, risk-free, and experience jump rope speeds like never before from the best jump rope on the market!
User questions & answers
Question: | I received my jump rope with the pouch but no instruction manual or ebook. Was I supposed to get those items or not |
Answer: | Hi Kevin, It would be probably a bit difficult on grass. I would suggest buying a cheap yoga mat to lay down on the concrete. Thank you for being apart of WOD Nation! |
Question: | on the crossfit jr, is there a bearing or swivel that moves the rope around |
Answer: | We pulled some strings with Amazon and now we absolutely DO ship to any APO address!! |
Question: | Can this be used as a regular jump rope? Meaning still for exercise, but not necessarily for crossfit |
Answer: | the speed cable is 122 inches long and needs to be cut with a wire cutter in order to size it properly. |
Question: | can this be adjusted to incorporate shorter individuals. what is the best length for folks who are 5' tall |
Answer: | Amazon won't allow us to put our email address on anything. They want you to contact us through Amazon's communication functions which can be a little difficult at times. Basically just hover over "your account" in the top right and then click "Your Orders". Scroll down until you see the WOD Nation jump rope and click "Contact Seller". That should do it! We check our Amazon messages daily so this is probably the best way to get our attention. |
- Fitness: exercise jumping rope can shape your cardio endurance, stamina and speed, while improving the muscle tension of your whole body. A great choice for boxing, MMA and cross training.Super Fast And Smooth Skipping,It is suitable for kids, adults and all levels of experience.
- Super Fast And Smooth Skipping: Jump Rope for Fitness10 feet long of the rope. It can be adjusted quickly according to your height. Suitable for adults and children.Perfect Fitness Workout,A great choice for fitness workouts, double unders for CrossFit, skipping, MMA, boxing and speed training, etc.
- Increase Service Life: skipping rope the package comes with 2 ropes. The braided steel wire rope is coated with PVC, which features durable and smooth, ensures the maximum service life and avoids cracking or breaking.
- More Smooth and Fast: the ball bearing system avoids the twisting, winding or bending compared other fitness ropes. JANUS speed rope which use of wire rope ensures stable and relaxed rotation. JANUS speed jump rope can bear heavy load. It is a profect jump ropes for fitness.
- JANUS: The meaning of patron saint. A brand focused on fitness exercise.
User questions & answers
Question: | Is this weighted |
Answer: | I can use it indoors without worrying about damaging the furniture. |
Product description
This Speed Rope is a great option for someone who wants a quality jump rope. A speed rope is a must have for any crossfitter. This rope is unique with its ability to easily change lengths. Each rope comes with ten (10) foot of black-coated cable.
- This Speed Rope is a great option for someone who wants a quality jump rope.
- A speed rope is a must have for any crossfitter.
User questions & answers
Question: | Can you use this on concrete |
Answer: | Hello Krysta, The handles are made of alloy and it's very heavy. Thank you 😊 Lifeezy Team |
Question: | I just need the cable, do you sell it separately |
Answer: | Yes but very thin kinks up every turn |
Question: | What is the cable thickness |
Answer: | Over a long period of use yes, even running water can carve a canyon. This will last a lifetime if used on softer ground, can't say how long on concrete. Maybe get a small outdoor rug to jump on? |
Question: | Are these handles plastic or metal |
Answer: | Nope! |
- 【Faster and Smoother】Premium grade 360-degree ball bearings? You are right. Our newest speed jump rope built-in with high-quality DOUBLE-BEARING SYSTEM, it ensures stable and fast rotation,tangle-free,which brings you smooth jump exercises, also provides the best fluency for elite fitness professionals. So you can make better progress, train harder, and break your goals in record time.
- 【Self-Locking】 Exciting? Yes. With unique self-locking design, you can adjust the 10 feet long rope to suitable length just in seconds, without screws screwing it up! So the jump rope for fitness suitable for all people, no matter how tall you are, no matter how old you are, it will meet all your needs! It is just like a good partner for your friends, families who are interested in exercise and fitness.
- 【PU Durable & Adjustable Rope】 We provide 2 steel cable cables,the crossfit jump rope speed rope is made of steel wires that are coated with wear-resistant PU material, which features durable and smooth, ensures the maximum service life and avoids cracking or breaking.✽NOTE: Please use the rope protector (included 2 pcs in the package), especially when you use the skipping rope outdoors.✽
- 【Non-Slip Handle】 Our ergonomic handle is embedded with 5 silicone anti-skid rings, can minimize fatigue of your hands and ensure firm grip.The humanized design antislip handle not only to make you have a comfortable exercise experience, but also for your safe. It is a friendly crossfit skipping rope boxing jump rope.
- 【Removable Weight Bar】 Awesome extras? You got it! More surprise, we also provide a pair of removable WEIGHTED-BAR, it can be installed in the handle to consume more your calories and exercise your arm , to let your extreme weighted jump rope workout jump ropes for home exercise achieve excellent training workout.
User questions & answers
Question: | Does the skipping rope wire bend easily |
Answer: | Yes, wire bends easily. This is one of the best jump rope I have used. |
Question: | Are there any heavier weighted ropes that can be bought and attached |
Answer: | I believe this is currently their only option. |
Question: | What's the maximum cable thinkness the handles can accommodate |
Answer: | They are only able to use the ropes they come with the skipping rope. But if you want to change it, it is 2.5mm speed cables. |
Question: | Is this jump rope a weighted rope |
Answer: | The rope (metal cord) is pretty light, but the handles have a bit of heft to them. And it also comes with removable weight bar, so i can get extreme skipping rope exercise achieve excellent training workout. |
Product description
TADISNEY jump rope adopts advanced double-bearing ball system and self-locking structure to ensure fast speed rotation and easy use, bringing you the smoothest exercise. It is very suitable for fitness, CrossFit, boxing, MMA and cross-rope training (single and double unders).
Details
【360°Double Ball Bearings】High-quality steel ball bearings can avoid twisting, winding or bending. Jump ropes ensure tangle-free, high speed super fast and smooth.
【No Screw Auto-locking】Self-locking function makes jumping rope very easy to use. Quick release system to change the length of the rope in seconds. Amazing!
【Non-slip Aluminum Grips】Grips made of aluminum alloy and stainless steel will not rust. Knurled design ensures that you can hold it even when sweat. They have a bit weight to ensure a good balance when shaking.
【Replacement Cables】When you’re after speed, you need a speed rope that fits you to a T, or your family needs a different length. Comes with 2 adjustable speed cables, so you can get the different length you need!
【Waterproof Bag】We provide a good waterproof bag to store your speed jump rope. This skipping rope is small and lightweight, can be easily put it in your backpack for exercise anywhere.
Features
● No-rust stainless steel metal
● Easy to customize rope length
● Auto-locking requires no screws
● PU coated steel rope means faster
● Anti-slip grip & well-balanced control
● Super fast spinning to nail tricks
● Perfect for home gym fitness training
● Developer higher muscular endurance
Specification
Handle Material: stainless steel + aluminum alloy
Handle Length: 6.7in
N.W. of Jump Rope: 180g
Rope Material: PU coating + 49 steel wires
Rope Length: 10ft (3 meters)
- 【SUPER SPEED & TANGLE FREE】Double-bearing handle is matched with PU steel cable to achieve TANGLE FREE. Designed for FASTER than ever. Whether you’re perfecting your double unders or warming up for a workout, TADISNEY jump rope helps you to get a sick speed, so you can make better progress, train harder and reach your best fitness goals.
- 【KEEP HIGHER QUALITY】Two premium grade 360° ball bearings? Of course! Aluminum anti-slip grips? Done! High speed smooth Bearings ensure stable and faster rotation, NOT Stuck. Aluminum Knurled Grips are more non-slip (even when sweaty) and durable than Silicone Plastic. (Silicone is easy to wear. ) Our speed jump rope ensures lasting durability.
- 【EASY TO ADJUST LENGTH】Self-locking? Amazing! It is very easy to adjust the rope length in seconds. Without screws screwing it up! So the jump ropes for fitness suitable for all people! No matter how tall you are or how old you are, it can meet your needs! It’s a friendly crossfit jump rope.
- 【SPEED-UP STEEL CABLES】TADISNEY comes with 2 adjustable 10ft polymer-coated skipping rope. 0.1-inch speed rope means minimal air resistance,which reduces the burden on your arms and has a faster speed, helping you to complete all actions as you want. Achieve Satisfactory training results.
- 【SATISFACTION GUARANTEE】Jump rope workout can burn calories and increase lung capacity. TADISNEY offers 12-month refund or free replacement guarantee. So hop to it! Add the TADISNEY adjustable jump rope to your cart today!
- SUPER SONIC SPEED – Prepare to crush it like never before with the NEW and improved Epitomie Fitness Sonic Boom M2 workout jump rope for serious athletes! Designed to be FASTER than ever, so you can make better progress, train harder, and break your goals in record time.
- KILL IT QUALITY – Premium grade, 360-degree ball bearings? Check! Silicone, anti-slip grips? Done! Awesome extras? You got it! We designed the Sonic Boom M2 to be the best jump rope from top to bottom, and them some. Get smooth spinning, super fast rotation in your crossrope, a FREE carrying case, and a FREE online training course (sells for $15.97) to unleash your inner speed demon.
- DON’T SCREW IT UP – Sick of loose screws that fall out just as you’re getting your groove? It’s time to meet the FIRST, patent-pending, self-locking, screw-free jump ropes for men and women! Whether you’re perfecting your double unders or warming up for a workout, the Sonic Boom M2 RPM jump rope helps you get sick speed, without screws screwing it up!
- CUSTOMIZABLE CABLES – When you’re after speed, you need a jumping rope that fits you to a T. The Sonic Boom M2 comes with 2 adjustable, 10ft polymer-coated speed cables; so you can get the exact length you need for the gains you want!
- NO SWEAT GUARANTEE – Find your skipping rope one and only or get a full refund. All Eptiomie Fitness jump ropes come backed by a lifetime warranty and satisfaction guarantee, so you’re protected against breaks and changes of the heart.
User questions & answers
Question: | Does the wire bend easily |
Answer: | As far as I can tell, it is a metal cable covered with pvc material. |
Question: | Does it connect to smart scale brad is yunmai |
Answer: | It should have come with an instruction pamphlet. The ebook link will be sent to you via email from someone at Master Of Muscle. |
Question: | What is the thickness of the rope |
Answer: | The handles 'swivel' and rotate at a 90 degree hangle |
Question: | Can you skip on concrete surfaces |
Answer: | Absolutely. I would not use this as a 'trick' rope i.e. crossovers, etc. But if you're just looking to do standard single understand, double understand, and alternating leg this is a solid jump rope. |
Product features
STEP IT UP TO MASTER LEVEL
With awesome superfast cable speed and 100% tangle-free spinning, the Sonic Boom M2 will nail double unders so you can’t fail.
Whether you’re warming up, or want a lightning fast workout, this ultra-responsive jump rope will make you rock like a gym ninja!
REAL SWEET, TO SWEEP YOU OFF YOUR FEET
If you’re a crossfitter, boxer or out there shredding at the gym, here’s what’s gonna make you rock!
- No-rust stainless-steel metal
- Auto-locking requires no screws
- Superfast spinning to nail those tricks
- Easy adjustment to customize rope length
- Silicone sure-grip handles can take the sweat
- Polymer coated rope means less friction & more speed!
BONUS BUNDLE ALERT!
Comes with 2 x 10 ft cables, handy carry case, luxury gift box, and a FREE 2.5 hour “Jump Rope Mastery” online video course (retailing at 15.97)
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