9 best fitness jump rope

Product description

Features:

PVC coated braided steel cables.

It can be used for adults and children.

Adjustable 9 inches of the cable length.

Suitable for boxing, MMA, aerobics and fitness training.

The rope can be adjusted the length you want according to your height.

It can burn calories and fat while exercising your muscles during jumping.

Lightweight, durable and comfortable handle makes it easy to grasp and carry.

Dual ball bearing system and slight cable can pass through the air quickly, thus increasing the speed.



Specification:

Fitness Ropes Color: black.

Jump Rope Handle Length: 6 inch.

Fitness Speed Rope Length: 9feet.



Note:

1. Please start slowly in avoid of injured accidentally by fast speed.

2. Please choose an open area for jump rope and be care if someone stay near you.

• Smooth and Fast: the ball bearing system avoids the twisting, winding or bending like other fitness ropes, it ensures stable and relaxed rotation, as our skipping rope can bear heavy load, which brings your a perfect exercise of skipping rope, also provides the best fluency for elite fitness professionals.
• Sports Fitness: our exercise skipping rope can shape your cardio endurance, stamina and speed, while improving the muscle tension of your whole body. A great choice for boxing, MMA and cross training.
• PVC Embedded Wire Rope: the braided steel wire rope is coated with PVC, which features durable and smooth, ensures the maximum service life and avoids cracking or breaking.
• Maximum Comfort: the gym skipping rope constructed with light weight ergonomic handles coated with 6 inch soft EVA memory foam grips for extra comfortable and strong grip, so that you can You can take full advantage for doing exercise.
• Adjustable Length: design with 9 feet long of the rope, it can be adjusted quickly according to your height. Suitable for adults and children.

User questions & answers

Question:	Is this manufactured in the US
Answer:	Per the description it weighs 80g×2 /3 oz ×2. Hope that helps.
Question:	what's the length of this jumping rope
Answer:	You have several options. It just depends if you have them available. You could use a hacksaw or Sawzall, some kind of tool that takes a cutting discount such as a dremel,hand grinder, chopsaw. If you have strong hands you might get away with some side cutter pliers, cable cutter pliers or even bolts cutters. Hope that helps a little. Ps. The rope is a wire rope wrapped in vinyl thats why you can use scissors :)
Question:	Does it coil up when loose
Answer:	No, the jumping rope handles is made with EVA Soft Memory Foam Sponge, which is Anti-Slip, Breathable, Sweat absorbing, Moisture-Proof If you have any discomfort, please feel free to contact our customer service team, we will immediately replace it with a new one or a full refund
Question:	Is there any way to lengthen the rope after shortening it(didn't cut
Answer:	Tea tree oil does have powerful antifungal and antibacterial properties, and when mixed with a carrier oil (coconut oil, for example) is great for athlete's foot, nail fungus and other fungal problems. You can find plenty of DIY recipes online. HOWEVER, and this is critical, 1) Use pumice or a foot file to rub off the dry flaky skin where the fungus likes to hide out. Cut your nails very short. Wash and disinfect your feet thoroughly and dry them off. 2) Then apply tea tree oil between your toes, rub into and around your nails, and all over the bottoms of your feet and itchy areas. If tea tree oil irritates your skin, mix it 50/50 with coconut oil. Rub it in thoroughly and let it air dry. If you have a fungal infection in more sensitive places, never use pure tea tree oil.3) keep your feet dry, and do not spread the fungus. Wear flip-flops or plain cotton footies at home, and disinfect them regularly. Do not walk barefoot at home. If you share the shower, wear flip-flops in the shower and bathroom.4) get rid of the fungus in your socks and shoes, or you will simply reinfect yourself every day. Wash all of your socks in hot water and pour a half cup of white vinegar into the rinse. (The vinegar smell will evaporate in the dryer.)5) Treat the insides of your boots and shoes thoroughly with a tea tree oil mixture: 1 quart water, 1/2 teaspoon detergent, 1 teaspoon tea tree oil. Shake it up and spray thoroughly into your shoes and boots, especially the toe area, and dry them completely in front of a fan. Try not to wear the same shoes or boots all the time, especially work boots! Switch off. I also use tea tree oil to kill fungus on my tomato plants, in combination with neem oil and Sal's Suds (a detergent) and to kill fungus gnats in my houseplants. There are a number of different recipes online.

• [ Jump Rope ]Avoiding winding and bending. The jump ropes are made of PVC embedded steel wire rope, the surface is smooth and durable, cracking or no breaking.
• [Jump Rope Workout with Lightweight Foam handle] The gym jump rope handle adopts ergonomic design concept, covered with 6-inch EVA memory foam, which is comfortable to absorb sweat and not easy to fall off.
• [Adjustable Skipping Rope] 9 feet long rope design, the length of the skipping rope can be adjusted quickly according to your height, very suitable for adults and children.
• [Exercise Jump Rope for Fitness ] Sports jump rope can improve the muscle tension of various parts of the whole body. Keep jumping for 10 minutes everyday, which can effectively improve your cardiopulmonary functions and endurance, also can help you lost weight.
• [Speed​ Jumpropes Applications] Do you want to enjoy the joy of parent-child sports together? This speed Jumpropes is use for fitness, cross fancy jumping, double jumping, very suitable for indoor and outdoor, parks, gyms, squares and so on. Let's jump together, towards a better and healthy life.

User questions & answers

Question:	Does jump rope workout easy to store and carry
Answer:	We have a portable storage bag and a small drawstring is delivered to facilitate you to store and tie the rope when you jump, and the rope is not easy to be tangled.
Question:	Is this rope good to use on concrete
Answer:	Yes, you can but i wont recommend as it may ruin faster than on normal ground.
Question:	Is it easy to adjust the length? Would it be secure enough not to loosen while jumping
Answer:	The length of this ropes is adjustable, suitable for adults and children. This speed Jumpropes is an ideal fitness equipment for parent-child family to enjoy the joy of fitness activity.
Question:	How do you keep it from getting twisted up while jumping? My wound get twisted causing me to stop and unwind
Answer:	Try to have your arms out further while jumping. Hope this helps.

• Smart Counter: With HD LED display on this speed jump rope, which shows Timer, Weight, Calorie and Circles, simply set your weight, precisely counts time and it will show the number of circles you jump and the calories been burn. That would help to achieve better fitness result.
• Durable Steel Rope: Steel rope protected by PVC sheathing makes it a more durable skipping rope. That also makes it suitable for the floor of any material like tarmac, pavement, patio, etc. Durable and smooth PVC also maximum its service life and avoids cracking or breaking.
• Quality Steel Ball Bearing: Built-in high quality ball bearings to avoids the twisting, winding or bending. This skipping jump rope ensure fast and stable rotation. This speed jump rope can bear heavy load, which brings your a perfect exercise.
• Sports Fitness & Maximum Comfort: This exercise skipping rope can shape your cardio endurance, stamina, and speed while improving the muscle tension of your whole body. A great choice for boxing, MMA and cross-training. Ergonomically designed with non-slip handles for optimal and comfort grip. Enjoy shipping and take full advantage for doing exercise.
• Adjustable Length: The anti-tangle jumping rope is 280cm/9 feet long and can be adjusted quickly according to your height. Suitable for adults and children. Came with velcro band so you can fix the extra rope or you can simply cut the excessive length off.

User questions & answers

Question:	Is the battery included and is it rechargeable
Answer:	The battery is included. It is not rechargeable.
Question:	Why does it keep on restarting the counter
Answer:	If you hold down the on/reset button it will restart the count.
Question:	can more than one person share the rope in. terms of will it memorize more than one persons jump
Answer:	No
Question:	How do you assemble the jump rope
Answer:	I found a video on YouTube that was helpful

Product features

Benefit of Skipping

The increase to your pulse rate brought about by jumping, benefits your heart and circulation system ensuring that oxygen is pumped around your body more efficiently, making you feel healthier and more alert.

It's a great way to keep your weight down! With the counter on the handle, you could directly see how much progress you are making. This jump rope is a great choice for participating in fitness, boxing, MMA, or just getting in a home workout, this jump rope fits all.

LED Smart Counter

The HD LED display on this jump rope shows Timer, Weight, Calorie, and Circles. It displays your set weight, precisely counts time, the number of circles you jump and the calories been burn which would help to achieve better fitness results.

Quality Steel Ball Bearing

Built-in high-quality ball bearings to avoids the twisting, winding or bending. This skipping jump rope ensures fast and stable rotation. This speed jump rope can bear a heavy load, which brings you a perfect exercise.

Durable Steel Rope

Steel rope protected by PVC sheathing makes it a more durable skipping rope. That also makes it suitable for the floor of any material like tarmac, pavement, patio, etc. Durable and smooth PVC also maximum its service life and avoids cracking or breaking.

Specifications:

• Automatic jump count: up to 9,999
• Calorie consumption count display: Up to 999
• Weight Setting: 20 - 110kgs
• Alarm Setting: 1 - 60 min
• Battery: CR2025 battery (included)
• Material: Steel & PVC (Rope) + ABS (Handle)
• Size: 19.5 x 3.2cm/ 7.7"" x 1.3""(L*Max.D)
• Rope Length: 280 cm/ 110 inch

Rope length adjustable up to 9 Ft

To measure the best length for you to skip,step on the middle of the rope with one foot and pull the handles up towards your body. The handles should reach to your chest. This Rope is easy to adjust the length and suitable for adults and children.

Helpful Tips When Skipping

• Look straight ahead
• Keep your back straight
• Keep your feet close together
• Keep your hands to your side while rotating the rope with your wrists and forearms

• Smooth and Fast: Our jump rope with sealed ball bearings effectively gives you more stable rope swings.
• Comfortable Grip Handles: Our non-slip and anti-sweat foam handles provide a comfortable grip every time, allowing you to fully focus on your workouts and get ideal results.
• Durable and Sturdy: Made of steel wire embedded PVC rope, our jump rope is sturdy, long-lasting, and designed for sports enthusiasts.
• Adjustable Length: Our jump rope can be easily adjusted from its original 9.4 ft length to a length that suits you.
• Get Fit Anytime Anywhere: Using our jumping rope will give you a full body exercise that effectively consumes calories and helps you keep healthy, it is a jump rope made for fitness.

User questions & answers

Question:	Is the grip of the skipping rope comfortable
Answer:	No, it needs to be mounted over your head. 6' - 9' is a good range. There is a door mount which goes over the top of the door.
Question:	How about the quality of excise jump rope like rope , handle...after using it for weeks
Answer:	If you are talking about attaching to an open horizontel beam (like a steel beam across your basement ceiling, or a steel horizontal bar at a playground or gym) that you can throw a rope over...then you don't need anything else. The kit comes with a large strap sewn into a loop, and you just throw that over the beam and loop in through itself. The two straps with handles have a carabiner at the top end, that you hook onto that strap that you looped around the beam. If you are talking about a wooden beam that you need to drill into, you need to buy one of the wall/ceiling mounts. They make a metal U bracket that you have to screw into a solid wood beam. That does not come in the Travel TRX kit.
Question:	Can the skipping rope really adjust the length I want? I am 6.3ft
Answer:	This comes with the door anchor and the suspension anchor (strap with carabiner). The door anchor can be used with a closed door to use the suspension trainer. You can purchase the TRX XMOUNT separately if you want to anchor this to a wall or ceiling.
Question:	Does this speed rope kink easily
Answer:	This product gives your wrists added strength by targeting due to the circumference.

Product features

Jump Rope Workouts

People's lives are busier, sometimes we may ignore what matters (our health). There is a more simple and time-tested approach that could help us get health, jumping rope.

Our jump rope that gives you the fun and effectiveness you need when training.

360° Smooth Low Noise Rotation

Made with a 360 degree spin ball bearing system for super fast rotation speeds.

Durable Rope

Bold PVC with embedded wire ropes help make our products durable and can speed up your skipping time.

Get Fit, Anytime Anywhere

Great for body shaping, consuming calories, staying healthy.

Product description

Features:



PVC coated braided steel cables.

It can be used for adults and children.

Adjustable 9 inches of the cable length.

Suitable for boxing, MMA, aerobics and fitness training.

The rope can be adjusted the length you want according to your height.

It can burn calories and fat while exercising your muscles during jumping.

Lightweight, durable and comfortable handle makes it easy to grasp and carry.

Dual ball bearing system and slight cable can pass through the air quickly, thus increasing the speed.



Specification:



Jump Rope Handle Length: 6 inch.

Fitness Speed Rope Length: 9feet.

Note:



1. Please start slowly in avoid of injured accidentally by fast speed.

2. Please choose an open area for jump rope and be care if someone stay near you.

• PVC EMBEDDED WIRE ROPE - The braided steel wire rope is coated with PVC, braided wire rope is coated with PVC. This skipping rope features durability and smoothness, s maximum service life and avoids cracking or fracture
• COMFORTABLE ANTI-SKID HANDLES- This jump rope adopts lightweight, durable and comfortable handle makes it easy to grasp and carry. Ergonomically designed handles, Sweat absorption, deodorization, moisture-proof
• COMFORT & EXCELLENT GRIP : Comfort foam handles reduce hand strain and make jumping rope easy. Jumping Ropes grip can prevent palm sweat and reduce strain on your hands
• SMOOTH & TANGLE FREE : Jump rope featuring a high quality premium ball bearing, ensures a smooth and fast. Tangle-resistant rope saves you time and frustration . Skipping rope is suitable for boxing, MMA, aerobics and fitness training
• 100% satisfactions, zero risk. We offer unconditionally free replacement for any quality problems, life-time friendly customer service.

User questions & answers

Question:	How much do you cut off if you are 5”4 tall
Answer:	Manufactured in Chattanooga, TN, USA
Question:	Is it good for people over 6ft
Answer:	at the current time our inventory has a 1/2023 expiration date
Question:	Where will this come from? Where made
Answer:	It doesn’t make you drowsy it’s great. I’ve used it about 2 yrs.

• Durable and Tangle-Free: The jump rope workout made of thickened braided steel wire with PVC coated, which features long using life and not easily breaking to ensures effortless and smooth.
• Fast and Smooth: The jump ropes has anti-dust ballbearing system to keep more durable and stable, you could easily swing the skip ropes by 360°rotation.
• Exercise Jump Rope: Our workout speed ropes suits for all heights and skills. Great for MMA, Boxing, Cross training and exercise.
• Adjustable Length : The Jump rope designed 9.8 ft and fit for all women, men and kids, easy to adjust that you can cut the excess according to your heights.
• Comfortable Handles: Soft memory foam anti-slip handles provides comfortable grip!

User questions & answers

Question:	Is the handle too thick for kids to use
Answer:	I don’t think kids under 10 can use it. The handles are not too tick but are not thin either. I would say the width of a quarter. Also I am 5”10 and the rope is too long for me.
Question:	So... how do you shorten this thing? I've opened the handles and can't get the white plastic "end piece" to budge. Not one iota
Answer:	The white plastic piece does come apart. I used the end of a small screw driver to open it up.
Question:	what the material of rope
Answer:	it's steel cable, covered with rubber plastic, seems durable.
Question:	Are these weighted
Answer:	They are light.

Product features

Comfy & Anti-slip Handles

• soft memory foam handles
• anti-skip

Durable Steel Wire

• PVC coated & steel wire
• Wear-resistant

Fast & Smooth

• anti dust ball-bearing
• swing the ropes by 360°rotation

Tangle-free

• thickened braided steel wire
• anti dust ball-bearing system

Open the Rear Lid

Pull Out the Rope

Cut of the Excess

• 【Durable & Adjustable Jump Rope】:Our jump rope with ball bearings is made of thickened braided steel wire coated with high-quality PVC and PP materials, which make it durable and smooth. The length of this skip rope is 279.4cm / 2.8 m which can be adjusted to a customized length that suits you, please check our picture description for the operation process. The soft foam handles will help to reduce hand strain and prevent palm sweat, making every exercise comfortable and safe.
• 【Skin-friendly & 100% Latex Exercise Bands】: Our resistance loop bands are made from 100% natural latex with high elasticity. Based on this high-quality material, these resistance bands have good affordability, tear resistance and wear resistance. Come in 5 different resistance strength levels from 5lbs to 40Ibs which include X-Light, Light, Medium , Heavy and X-Heavy, suitable for beginner or an advanced bodybuilder.
• 【Comprehensive & Effective Exercise Methods】: Jump rope can shape your cardio endurance, stamina and speed, while improving the muscle tension of your whole body. Resistance bands can be used to exercise all parts of muscles such as arms, chest, butt and legs. For those people with limited mobility, these bands also can support them to get a deeper stretch to their muscle and improve flexibility.
• 【Convenient & Portable Personal Home Gym】: Both the jump ropes and exercise bands are made of lightweight and high-quality materials so that you can easily put them in your suitcase and carry them anywhere. It supports fast jumps while protecting you from any potential tangles, satisfying your needs for safety and convenience at the same time.
• 【What Will You Get】: 2 Pack jump ropes with different color handles (red & blue), Resistance Exercise Bands with 5 different resistance strength levels and a portable carry bag for your resistance loop bands. With our jump ropes and resistance bands set, your body will get fully exercised. If you have any questions about our products, please do not hesitate to contact us directly, we will give you a detailed solution.

User questions & answers

Question:	Will these scratch wooden floors
Answer:	It’s coated so will not scratch the floor
Question:	Does this jump rope coil up when loose
Answer:	No，it won't,it is Tangle-Free.
Question:	I bought these and I did not receive the bands
Answer:	I received
Question:	What does this set include
Answer:	it comes with 2 pack jump rope,5 pcs bands,an exercise instruction book and a simple carrying bag,It's worth buying

Product features

Good partner for fitness, meet your different needs !

No Sweat and Anti-slip Design

Solid plastic handles with soft foam padding are comfortable and breathable to grip, and it won't easily slip out of hands. With the foam cover, the handle will absorb the sweat and keep your hands dry.

Smooth Ball Bearings

Smooth ball bearings ensure high speed but steady swivel and causing low noise.

These ball bearings are available in both handles which makes the jump rope can slither every rotation smoothly and cause no issue during exercises.

Durable and Smooth

The braided steel wire rope is coated with PVC and PP materials which feature durable and smooth. ensure the maximum service life to avoid breaking.

Skin-friendly Material

These 5 resistance loop bands are made of 100% natural latex with superior elasticity.

So these exercise bands are suitable for various exercises and moves, such as glutes and balance training, perfecting your body shape. No curling,no break.

Multifunctional Loop Bands

Fit for all training and exercise levels. You can easily arrange your training depending on your strength and comfort, no matter you are a beginner or an experienced users.

Packing List:

Resistance loop bands x 5

Jump rope x 2

Workout Instruction x 1

Packing box x 1

Carry bag x 1

Healthy Life

These 5 exercise bands are so small and lightweight that you can put them in a storage bag, in your pocket or in your suitcase and take it with you anywhere and anytime.

We also have waist trainer, the combination of jump rope and waist trainer belt has a better effect on fitness and weight loss!

• ✔ADJUSTABLE LENGTH: The jumping rope has 3m/9.85ft, enough long for all heights, and easy to adjustable, you could cut the ropes according to your heights.
• ✔TANGLE-FREE FOR SPORTS: Tangle-resistant cord, the jump rope will not twist even you jumping fast. This skip rope kindly for workout, exercise, BOXING, cardio training and so on to build healthy body.
• ✔COMFORTABLE DESIGN: The skipping rope made of steel wire, durable and good quality, anti-slip foam handles, soft and comfortable. Don't worry that the skipping rope will fall off your hands.
• ✔GREAT DEALS: 2 PACK jump ropes set for kids, children, men and women all people, also for all skill levels. Nice to share with family, friends. black/pink/blue/orange to choose!
• ✔ABOUT the JUMP ROPE : They are lightweight and durable, lightweight foam handle, the size grip both suitable for women men and kids.

User questions & answers

Question:	Are these weighted at all
Answer:	For this listing, the chairs are sold only in a set of 4pcs.
Question:	How do you adjust these? I know you have to open up the ends and cut the wire shorter, but you have to detach the white tip at the end somehow right
Answer:	The wood is dark though not super dark, it is close to photos shown
Question:	If it is going to be used by different sized people can you just adjust without cutting and just leave the excess
Answer:	Sorry that the chairs can be sold only in a set of 4 pcs.
Question:	Is this rope enough for 6''1 tall guy
Answer:	Shiny
Question:	Has anyone seen any of these that are white with a natural wool seat
Answer:	Yeah, the bar chair top is crafted of real wood, elm wood, be to specific; and it is not advised to have it sanded.
Question:	Does it have wood seat
Answer:	Is B083XWPJK2 the one you are looking for? The Size of B083XWPJK2 is 12.2" Square, 18" Seat Height, 7.4"H Low Back. https://images-na.ssl-images-amazon.com/images/I/61c2wvZY1YL._AC_SL1500_.jpg
Question:	Do they stack
Answer:	It is not advised to use this bar chair outside.
Question:	I just ordered these stools and love them. I need one more still. Can I buy just one
Answer:	Sorry that currently the chairs can only be sold in a set of 4 pcs.

Product features

Comfortable Handles

• Thick comfy foam hanles
• anti-skip design of handles

Fast Ball Bearing

• Provide stable and fast speed
• Tangle-free for smooth

Durable Steel Wire

• Outer coated PVC，wear-resistant
• Inter material is good quality steel wire

Removable Cover

• Easy to adjust
• Easy to grip

Open the cover

Adjust the length

Cut the excess

• Fitness Jump Rope with Counter - One of the handles is equipped with a backlit LCD screen, the screen will tell you how many calories you consume, how many jumps you make and how long you are training based on the user¡¯s weight; the weighted jum prope allows you to get all the calorie burning benefits of a traditional jumping rope without the interruptions of tripping on the rope
• Cordless for Tight Space Workout - The Te-Rich jump ropes for fitness uses anti-slip handles with short leads attached to mimic the feel of skipping with a real rope without actually needing to swing one around, the low-impact tool could give people who don't have a ton of room to work with a good alternative to do their workout; thanks to the ropeless design, you'll never need to worry about tripping yourself up
• Better Results Cost Less Time - Rope skipping is one of the most efficient calorie-burning workouts you can do; our skipping rope with grippy handles work more muscle groups than your average rope, which means you can experience a full-body workout anywhere, it works your legs, your core, your arms, your heart, and your mind, great compact home gym equipmnet for cardio and strength training workout
• Adjutable Rope Length - The rope can be extended out to a maximum of?9.8 feet, and shortened easily and small enough to take on the go with the included carrying case without getting tangled. The adjustable length makes the kids jump rope suitable for all ages and heights and a great option if you plan to share it with your family; suitable for Crossfit, Workout, Boxing, MMA, Fitness and Exercise
• Build to Last - High-performance ball bearings cased in ergonomic handles give you a smooth and effortless jumping experience while help avoid twisting, or winding of the rope; made of durable PVC material, this heavy jump rope is built to withstand daily use and is resistant to bending and deformation, allowing to be used both indoors and outdoors; Purchasing without risk from Te-Rich, we offer lifetime friendly customer care

User questions & answers

Question:	Can i replace the cable with a steel cable
Answer:	Yes. This is US manufactured.
Question:	What age group is this skipping rope for
Answer:	The length 9.8 feet of this jumping rope（Including the length of the handle，Adjustable Length）
Question:	How heavy is the weight in each jump rope handle
Answer:	Initially out of the box, yes it does, and it tripped me the first few times. If you give it some use, the coils are stretched out. Maybe handing it from a hook or door knob for storage will help work out the coil faster
Question:	Does the rope come with a carrying bag
Answer:	Yes, open the white hat that locks the rope, and grab the white hat at the end of the rope, and then pull it back until you want to lock the white hat.

Product features

WEIGHTED HANDLE

This weighted jump rope is perfect for speed work. It is engineered with premium steel speed ball bearings for efficient rope acceleration, making the rope stable as you up your reps, make this a great rope whether you’re a beginner or a seasoned skipper.

ROPELESS FOR INDOOR

With the cordless feature, you're able to turn your home into a gym and take your workout on-the-go. Due to the compact size and light weight, the jump rope is a great piece of gear to have on hand to get in some extra cardio without taking up a ton of spaces.

360° ROTATION

Pro-grade ball bearings rotate smoothly and quickly, which ensure smooth, effortless and even rotation and give you a smooth jumping experience every time. The high performance ball bearing system and weight-balanced handles make this a great rope whether you’re a beginner or a seasoned skipper.

EASY TO USE COUNTER

• W(weight): Set your weight in kilogram(maximum set: 120kg, minimum set: 20kg);
• T(timer): Set a timer between 1-60 minutes duration;
• L(loop): Number of jumps you make;
• C(calories): How many calories you consume

JUMPING ANYWHERE

The cord is easy to adjust for the right fit and small enough to take on the go without getting tangled in your bag with the included storage bag. Whether you're tall or short, this rope will get the job done.

WHAT'S IN THE BOX

• 2 x handles
• 2 x rope balls
• 2 x cable ties
• 1 x rope
• 1 x replacement CR2032 battery
• 1 x screwdriver(for battery changing)