6 best small workout trampoline

A small workout trampoline, also known as a fitness trampoline or rebounder, is a compact exercise equipment designed for low-impact aerobic workouts and fitness routines. These trampolines are typically used indoors and have gained popularity for their ability to provide an effective and fun cardiovascular workout. Here's what you need to know about small workout trampolines:

  1. Design and Size: Small workout trampolines are usually smaller in diameter compared to traditional trampolines. They typically have a diameter ranging from 36 to 48 inches. The compact size allows for easy storage and use in smaller spaces.

  2. Frame and Bounce Surface: These trampolines consist of a sturdy metal frame and a resilient bounce surface, often made of a durable, high-quality fabric or polypropylene material. The fabric is stretched tightly over the frame to create a bouncing surface.

  3. Springs or Bungee Cords: The bounce surface is connected to the frame using either coiled springs or bungee cords. Springs provide a traditional bounce, while bungee cords offer a quieter and more controlled rebound.

  4. Stability and Safety: Many small workout trampolines come with handlebars or stability bars that users can hold onto for balance and added safety, especially for beginners. Some models also include padded edges or skirts to prevent accidental contact with the frame.

  5. Low-Impact Exercise: One of the primary benefits of small workout trampolines is their low-impact nature. The trampoline absorbs most of the shock and impact, reducing strain on joints and minimizing the risk of injury. This makes them suitable for people of various fitness levels and ages.

  6. Cardiovascular Benefits: Bouncing on a fitness trampoline can provide an effective cardiovascular workout.It helps increase heart rate, improve circulation, and enhance overall cardiovascular fitness.

  7. Core and Balance: Using a trampoline engages core muscles and helps improve balance and coordination. It also works the legs, glutes, and lower body muscles as they provide the power for each bounce.

  8. Weight Loss and Calorie Burn: Regular use of a small workout trampoline can aid in weight management and calorie burning. Depending on the intensity of the workout, it can burn a significant number of calories in a short amount of time.

  9. Versatility: Trampolines can be used for various exercises and workouts, including bouncing, jogging in place, jumping jacks, and even strength training exercises like squats and push-ups.

  10. Portability: Small workout trampolines are relatively easy to move and transport, making them suitable for home use or taking to fitness classes.

In summary, a small workout trampoline is a versatile and effective fitness tool that offers a low-impact way to improve cardiovascular fitness, balance, and overall muscle tone. It's a fun and convenient addition to home workouts and fitness routines, and it can be enjoyed by people of all fitness levels.

Below you can find our editor's choice of the best small workout trampoline on the market
  

Raybee Mini Trampoline for Adults 40" Folding Leg Fitness Rebounder Trampoline with Adjustable Handle, Quiet Exercise Trampoline for Indoor Outdoor Garden Workout Max 330lbs

Raybee

Based on 82 reviews Check latest price
  • ❤️【Patented Quick Folding Legs】6 Patented folding legs can be easily folded and unfolded with a pull and are safer than screw-in legs which may get loose after jumping. Convenient to use and storage.
  • ❤️【Quiet and Joint Friendly】 High elastic latex bungee cord offer excellent bouncing experience with less than 40db sounds. Decreased 80% impacts to joints in knee and ankle, but more exercise to muscle. Great idea for home gym.
  • ❤️【Anti-Shaking Handrail & 8 Height】The handle of our small trampoline is long enough to touch and get support from ground. Do not shaking or wobble with high density training. 8 different handle height from 45.7" to 54", meet varied needs of different ages and heights. Removable. You can hold the handrail to do complex postures or remove it for yoga.
  • ❤️【Max Load 330lbs, 3X Longer Life】1.5mm-thick 304 stainless steel for metal part. Much stronger and more heavy-duty than average exercise trampoline. This Unisex Adults fitness trampoline provides unmatchable loading capacity and 3X longer life. High resistant PP jumping mat, more bouncy, waterproof, and anti-slippery.
  • ❤️【Body Shaping and Get Fitness】Quickly shape your body and strengthen your health with simple jumping. No complex skills, no strict space requires. You can easily insist on bouncy with a lot of fun. All family member can benefit from our fitness trampoline.
  • ❤️【Compact and Space Saving】 Dia 40" for small space like apartment and bedroom etc. Folding thickness 3.9" only, great for space saving and compact storage.
  • ❤️【1 Year Warranty】Raybee Product offers 1 Year Warranty for all parts. Should you have any question or need help, please feel free to contact us and we’ll reply you with 24 hours.

User questions & answers

Question: I have no idea whether I should purchase a trampoline with handle or not. How helpful is the handle
Answer: With both of the legs in the closed position (as shown in the picture) my trigger stick measures 27-3/4" from the floor to the bottom of the "V" gun holder with the legs as short as they go, and 39-3/4" with the legs extended as long as they go. I also measured the height with the legs spread out as wide as they would go and the shortest distance is 18" and 26-1/2" with the legs extended. I hope this helps. I love my trigger stick and I wouldn't trade it for anything.
Question: How do we replace one of the foldable legs? Just got this as a Christmas gift (From mother in law) and one end is bent and will not connect
Answer: 28.5"
Question: Does the safety cover come with both the hexagon and the round one or just the hexagon? It only showed it with the hexagon in the picture
Answer: Size 11 should work.
Question: Does it come with a carrying bag if not is there one that can be purchased
Answer: I think it should be fine. I ordered a size 11 with the same inseam. I usually wear a 29" dress pants inseam and it's a little too much bunching for my liking but I can deal with it.

Product features

High Elastic Latex Bungee Cords Instead of Stiff Metal Springs

Latex bungee can effectively reduce impact to your jumping, very user-friendly to joint. Elders and over 12 ages can be well protected.

Super quiet, your baby can sleep cozy when you are exercising on this fitness trampoline.

Waterproof and do not rust. It won't hurt your feet as metal springs.

Quick Folding Leg

Easy to fold and unfold with a pull. Convenient to use and store.

Protective Rubber Cushion

Rubber cushion protects your floor and lower noise. Metal cushion makes leg more durable.

Strong Material - 330LBS

304 stainless steel frame with dia 9mm bungee cord, max load 330LBS.

Sturdy Adjustable Handle

304 stainless steel tube. Tube size 1.3" x 1.3" with 1.5 mm thickness. Strong and heavy duty.

Under Bed or Sofa

Mini trampoline folding thickness 3.9". Space saving to store under bed or sofa.

Lean on the Wall

Lean on the wall or corner. Handy but no space occupied.

Portable with Trunk

Small trampoline can be carried in trunk. Great for outdoor activities.

Longer Legs, More Safe

Distance between jumping mat and floor is 13.4", which is much longer than average.

You can feel free to bounce high and no worries about hit ground with abundant space here.

Protective Jumping Mat Cover

Unique jumping mat cover offers more jumping space and avoid toes step into gaps of bungees.

Consists of smooth nylon fabric and filled with high density foam. Cozy and safe.

GARTIO 50" Exercise Trampoline Rebounder, Portable & Foldable Silent Bungee Jumping Equipment with Adjustable Handrail Bar and Safety Pad, Fitness Training Workouts for Adults, Max Load 450lbs

GARTIO

Based on 218 reviews Check latest price
  • HIGH QUALITY & STABILITY: 50’’ Exercise trampoline is made of durable and wear-resistant PP mesh, with 8 steel pipes with a diameter of 1inch to enhance the stability of the trampoline. High-quality rubber feet, anti-slip and reduce noise. 32 bungee cords make the sports trampoline more resilient and can hold up to 450 pounds, making it a great choice for most adults and children who want to keep fit.
  • ADJUSTABLE HEIGHT: Octagonal exercise trampoline adopts height-adjustable armrests. You can turn the rotary button, and the height can be adjusted to 38 ", 41", 44 " 47", 50 "(height from the ground) . The height can be adjusted as required to make children and adults together enjoy the sport.
  • SILENT TECHNOLOGY: Exercise trampoline owns a noiseless bungee-cord system rather than springs, creating a soft and silent bounce so as to ensure a quiet, safe and effective workout without disruptive squeaking. What’s more, with the thickened anti-slip rubber-guard pads, you don’t have to worry about the noise any more.
  • EASY to ASSEMBLE & FOLD:When you receive the fold exercise trampoline, please follow the instructions to install it. Installation is simple and can be done in few minutes. Folding design is convenient for storage, and does not take up space. You can easily store it in any corner of the house, you also can use it in home, gym, any indoor or outdoor place, to enjoy sports anytime and anywhere.
  • FASTING SHIPPING:We have LA and NJ warehouse, we will send it to you according to your address quickly. If you have any questions about this product, please do not hesitate to contact us and the 24-hour online customer service will give you answer. To enjoy your new octagon trampoline, click 'Add to Cart' now !

User questions & answers

Question: I want a bouncy rebounder---didn't like the stiff spring one I had. How bouncy is this one
Answer: Its firm but very flexible
Question: Does this come with a storage bag
Answer: No, it didn't come with a storage bag. Truthfully, it would take a lot of work to fold it up, so it might be portable if you are moving it from one "permanent" location to another, but it's not convenient for carrying around.
Question: What are the weight and dimensions? trying to see if it would fit in checked luggage and be less than 50lbs/23kg. thanks
Answer: I don't think the weight would be your problem, it would be the odd shape and parts would the problem. The container to hold it would be the problem, if you are flying.
Question: How many inches is the bouncing area
Answer: Its octagonal, so 35 to 38, depending on whether you're measuring from point to point, or flat area to flat area. That measurement does not include the bungie cords or metal frame. Its the largest mini tramp I could find, which is why I chose this one. Hope that helps.

pelpo 38‘’/40"/45'' Folding Mini Trampoline, Fitness Rebounder with Safety Pad, Exercise Bounce for Adults Indoor/Outdoor Workout Max Load 330lb

pelpo

Based on 193 reviews Check latest price
  • Heavy-duty steel and stainless-steel spring ensure a stable and durable using experience
  • Unique foldable design allows to install quickly and save you much storage space and easy to carry
  • PP mat with high toughness avoids tearing and is waterproof to make it easy to clean
  • Pad is extended to cover all gaps between the mat and steel frame avoiding toes be stuck
  • Suitable for sports enthusiasts and fitness shapers, improve balance and burn calories

User questions & answers

Question: Is it noisy
Answer: The answer is length i baught a medium and returned it for medium tall the sleeves are longer and the torso is longer
Question: How many springs does it have
Answer: Large or extra large depending on how many layers you need to wear underneath I'm the same size at 5 foot 7 and I have a large
Question: Is this trampoline bungee stretch
Answer: Yes. That's my size and the exact size of my Carhart jacket. Perfect fit.
Question: Is this trampoline easy to assemble and use
Answer: The sleeve lining is quilted nylon.

Product features

Folding Mini Trampoline

Pelpo Mini Fitness Trampoline is not only light, safe and quiet exercise equipment, but also provides a more fun way to exercise. Jumping cardio for 10 minutes a day is the equivalent of an hour of jogging, 30 minutes of cycling or 20 minutes of swimming.

High quality steel and impact resistant PP materials can supports 330 pounds and is suitable for long jumps. The 40 inch diameter and removable steel tube is easy to assemble or separate and store in any home.

pelpo 38''/40"/45'' Folding Mini Trampoline, Fitness Rebounder with Adjustable Foam Handle, Exercise Bounce for Adults Indoor/Outdoor Workout Max Load 330lb

pelpo

Based on 243 reviews Check latest price
  • Adjustable handle with four height levels perfectly adapted for bodybuilders of all heights
  • Heavy-duty steel and stainless-steel spring ensure a stable and durable using experience
  • Unique foldable design allows to install quickly, save you much storage space and easy to carry
  • PP mat with high toughness avoids tearing and is waterproof to make it easy to clean
  • Suitable for sports enthusiasts and fitness shapers, improve balance and burn calories

User questions & answers

Question: Is there a cover that goes over the springs for safety
Answer: Yes, the cover will be directly covered on the trampoline without installation.
Question: what is the maximum weight load for this
Answer: The max weight load is 330lbs.
Question: My order still doesn’t show that it has shipped yet and it says it will arrive this Friday (in 2days) aThat doesn’t sound right
Answer: It ships quickly. Depends how Amazon delivers in your area. They might be moving it from one distribution center towards one closer
Question: What does assembly involve
Answer: Unfolding, screwing on legs, assemblying hand rail

Product features

Folding Mini Trampoline

Pelpo Mini Fitness Trampoline is not only light, safe and quiet exercise equipment, but also provides a more fun way to exercise. Jumping cardio for 10 minutes a day is the equivalent of an hour of jogging, 30 minutes of cycling or 20 minutes of swimming.

High quality steel and impact resistant PP materials can supports 330 pounds and is suitable for long jumps. The 40 inch diameter and removable steel tube is easy to assemble or separate and store in any home.

FITPULSE Mini Trampoline for Adults Rebounder Trampoline with Handle - Workout Trampoline for Adults Fitness Trampoline Small Trampoline Exercise Trampoline for Adults Indoor Trampoline for Adults

FITPULSE

Based on 63 reviews Check latest price
  • Weight loss & lean muscle - The Fitpulse rebounder trampoline is the fun way to boost your exercise routine, in as little as 10 minutes you can burn as many calories as 30 minutes of jogging, while improving your core strength and coordination!
  • Reinforced springs & legs - Ultra durable and built support up to 300 pounds, our rebounder is fitted with 31 reinforced springs, 6 stainless steel legs and a resilient rubber mat that won’t lose its shape with use.
  • Whole family fitness - Our small trampoline can be used indoors or outdoors for a supercharged workout that enhances fitness results, stimulates your metabolism, and helps you build muscle and lose weight while having fun.
  • Foldable & convenient - Forget about cumbersome sports equipment, our indoor trampoline is designed to be easily used and stored anywhere in your house, simple folding instructions will make storing it a breeze!
  • Customer service - Please read the manual provided with the Fitpulse mini trampoline before use. If you have any questions or issues, please don’t hesitate to send the seller a message through Amazon and we will respond within 24 hours.

User questions & answers

Question: Is the handle adjustable for height
Answer: Hi there, yes the handle is adjustable for height.
Question: The part list and assembly mentions a frame pad. The assembly instruction says "never use trampoline without frame pad" . I don't see it in the parts
Answer: the frame pad come on it already
Question: What is the diameter of this rebounder
Answer: 40”
Question: Are these quiet enough for apartment living
Answer: No you may need some kind of mat.

Product features

Working Out Was Never This Fun

The idea is simple. Our team at FitPulse combined the beloved childhood backyard activity with your current love for fitness. We're proud to introduce you to the FitPulse rebounder, that adds the fun factor & new possibilities to your home workouts as you grow stronger.

Take Your Workouts To The Next Level

Choosing the right equipment can be difficult - at FitPulse we try to make that choice easier for you. Our rebounder features a sturdy, adjustable handlebar for an additional stability & endless workout possibilities. On top of that, it comes in multiple colors!

Resistance Bands Included

FitPulse rebounder comes with 3 different resistance bands to enhance your workouts & experience.

Strong Steel Springs & Frame

Safety first! FitPulse rebounder's secure & sturdy structure lets you fully focus on your workouts.

Non-Slip Rubber Legs

Improved stability for injure-free workout. Rebounding comfort at it's finest.

Store & Move With Ease

Each FitPulse rebounder is not only easily foldable, but it also comes with a carrying bag. Use it to store your rebounder safely or move it around without leaving a scratch on it. Once folded, the rebounder fits anywhere - put it away with ease under your bed or couch!

Explore The World Of FitPulse

FitPulse is a future-driven brand focused on providing you the best solutions for enhancing your training performance & general well-being. We design top of the line products for professional athletes, sport enthusiasts as well as people that simply want to feel better. Visit the FitPulse store for more great products.

BCAN 40" Foldable Mini Trampoline, Fitness Rebounder with Adjustable Foam Handle, Exercise Trampoline for Adults Indoor/Garden Workout Max Load 330lbs

BCAN

Based on 3 reviews Check latest price
  • Only Sold By BCAN - Please confirm the seller name before purchasing, BRAND NEW trampolines are only sold by BCAN. Our team works 24/7 offering lifetime service.
  • Folded Size Less Than 1/4 - Unique design allows you to fold the trampoline twice while wearing the safety pad, help you to store conveniently under the bed, in the car trunk or the closet, etc.
  • Closed Designed Steel Spring - Compared with other trampolines using the band to attach the mat, BCAN chose the commercial steel spring to attach the mat and use the closed design to avoid sharp part displayed for safety.
  • Anti-Slid and Waterproof - Covered by anti-slid rubber material, the steel tube not only make the trampoline safe but also make the jumping quiet. PP Mat consists of a waterproof material which is easy to clean.
  • Efficient Indoor Exercise - BCAN trampoline is always taken as cardio equipment with high efficiency and fun. 10 minutes bounce exercise equals 1-hour jogging, 30 minutes cycling or 20 minutes swimming.
  • Lifetime After-Sale Service - Any questions, 24/7 customer service.

User questions & answers

Question: Would it is noisy when I jump? I'm really don't want to see my annoying neighbors complain about the sound
Answer: These lasted over a year for me until i lost them. Used for Heavy lifting, sharp cut wood, steel wire fence, hand tools, and even motorcycle riding. Genuine leather is not elastic; once stretched it does not retain its shape but traps in heat. Material4x is more elastic and doesn't over stretch as much nor tears apart like leather will when dried out. Material4X will not insulate at all though.
Question: Can the handle height be suitable for 7 years old kid
Answer: The Materiel 4X gloves are made of a microfiber synthetic leather and are great for construction use and material handling. I would recommend the Ethel line or a cut resistant glove.
Question: How to fold this trampoline up
Answer: Most of the time Mechanix will replace a defective glove even if they have been worn. You should contact the supplier who sold you the gloves. When we have a glove that we sold that has a defect we typically email Mechanix with pics and they will replace. Thanks again from Texas America Safety Company
Question: I don't want to attach the handle. Does that affect its stability
Answer: Yes

Product features

BCAN Foldable & Adjustable Trampoline

Fitness trampolines not only is lightweight, safe and quiet sports equipment but also provide a way more fun to exercise. Daily 10 minutes of jumping would efficiently burn calories, strengthen blood circulation, equals 1-hour jogging, 30 minutes cycling or 20 minutes swimming.

Convenient Assembly & Separate & Storage

Foldable design reduces its size to 1/4 which is convenient to storage, meanwhile, adjustable handle and steel tube are detachable which make the storage easier. Heavy-Duty but simple design with lightweight material for anyone to assemble or separate without tools.

Multiple uses for indoor fitness such as jumping, push-up, Sit-up, and most stretching exercises.

Foldable Design

The trampoline is able to be folded twice which means the size of it can be less than 1/4 to storage under the bed, in the closet or car trunk.

Knob for Adjustable Height

Release the knob and adjust the height of the handle. In total 4 levels of height ranged from 32" to 42".

Foam Handlebar

Covered by lasing soft foam, the handlebar is comfortable to grip and safe for the skin of the palm.

Closed Steel Springs

Compared with the band or other spring, the closed design steel spring would be way much durable and safe to use.

Folding Oxford Pad

Designed for the foldable trampoline which allows people to fold the trampoline up while the trampoline is covered by the safety pad. 4 Holes for 4 joints.

Steel Tubes & Rubber

In total 6 steel tubes are detachable for storage and covered by rubber which makes the trampoline anti-slip and noiseless.

Resistant & waterproof

PP mat is not only resistant but also waterproof that improve the max load to 330 pounds and is easy to clean.

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