2 best exercise on a trampoline

Exercise on a trampoline, also known as rebounding, is a fun and effective way to improve fitness, balance, and coordination. Trampolines designed for fitness purposes often come with sturdy frames, high-quality springs or bungee cords, and a rebounding mat that's specifically designed to absorb impact and provide a low-impact workout. Here are some key aspects of exercise on a trampoline:

Cardiovascular Benefits: Trampoline workouts can provide an excellent cardiovascular workout. Jumping on a trampoline gets your heart rate up, which can help improve cardiovascular health and increase endurance.
Low-Impact Exercise: One of the main advantages of exercising on a trampoline is that it's low-impact.The flexible surface of the trampoline absorbs much of the shock and impact, reducing stress on your joints and minimizing the risk of injury compared to high-impact activities like running.
Balance and Coordination: Trampoline exercises require balance and coordination as you maintain control while bouncing. This can help improve your proprioception (awareness of your body in space) and overall balance.
Full-Body Workout: Jumping on a trampoline engages multiple muscle groups, including the legs, core, arms, and back. It can be an effective way to tone muscles and improve overall strength.
Weight Management: Regular trampoline workouts can help with weight management and calorie burning. The bouncing motion increases metabolism and can contribute to weight loss or maintenance.
Lymphatic System Stimulation: Rebounding is believed to stimulate the lymphatic system, which helps the body detoxify by removing waste and toxins. This can potentially boost the immune system and overall health.
Fun and Motivating: Trampoline workouts can be enjoyable, making it easier to stay motivated and consistent with your exercise routine. They're suitable for people of all ages, including children.
Safety Precautions: While trampoline workouts are generally safe, it's essential to follow safety guidelines, such as using a trampoline with safety netting, wearing appropriate footwear, and starting with low-impact exercises if you're a beginner.
Workout Variety: There are various trampoline exercises you can incorporate into your routine, including basic bouncing, jumping jacks, high knees, squats, and more. You can also use accessories like resistance bands or small weights to add variety to your workouts.
Personalized Workouts: Trampoline workouts can be tailored to your fitness level and goals, whether you're looking for a gentle, low-impact workout or a more intense, high-intensity interval training (HIIT) session.

Remember to consult with a healthcare professional or fitness expert before starting any new exercise program, especially if you have underlying health conditions. Enjoy the benefits of trampoline exercise while ensuring your safety and well-being.

Below you can find our editor's choice of the best exercise on a trampoline on the market

JumpSport 350F | Folding Fitness Trampoline | Easy Storage | No-Tip Arched Legs | Safe & Stable Bounce | Top Rated for Quality & Durability | Includes 4 Music Workout Videos On 1 DVD

Jumpsport Inc. [DROPSHIP]

Based on 46 reviews Check latest price

Product description

THE TOP CHOICE OF PROFESSIONAL FITNESS INSTRUCTORS and gyms across the world for higher intensity workouts. See our mini trampoline videos! ALMOST FULLY ASSEMBLED! Be bouncing within minutes of opening the box. Just attach the easy-on legs and go. BEST, NO WOBBLE HINGE. Unlike old style folding rebounders. Our patented hinge is unique in the industry, while very light, provides a rock steady, non-twisting, platform when engaged. BUILT EXTRA TOUGH for the rigors of group fitness and personal training, as seen in gyms everywhere. The 300 series comes with our strongest frame, providing a roomy safe exercise platform. Maximum user weight rating of 275 pounds. CYCLE-TESTED TO OVER 800, 000 THOUSAND BOUNCES, our EnduroLast cords provide 3× to 6× longer life than all competitive products. Frame is sealed and protected with a tough, 3-coat Silver, low-friction finish for lasting durability. NO SQUEAK SILENT BOUNCING allows you to use this anytime, day or night. The 4” Permatron skirt offers a 32. 5" diameter jumping surface — 45% more than the competition. ULTRA STABLE, NON-TIPPPING BASE for safe and secure jumping. Unique in the industry our patented wide stance arched legs give you security and confidence regardless of fitness level. Maximum user weight rating of 275 pounds. – Residential Use: Steel Frame & Legs – Lifetime, Mat & EnduroLast 3 Elastic Cords – 3 years, All Other Components – 1 year. Commercial Use: Steel Frame & Legs – 5 years, EnduroLast 3 Elastic Cords – 18 months, Mat & All Other Components – 1 year JUMPSPORT IS A USA, FAMILY-OWNED, 20 YEAR-OLD BUSINESS. Our founder, Mark Public over, known as The Father of Trampoline Safety, is the inventor of the trampoline safety enclosure that protects millions of bouncing kids around the world every day. Jump Sport is the industry-leading innovator in trampoline safety and performance. INCLUDES EXCLUSIVE 4-1 DVD COMPILATION.

30 Patented EnduroLast-3 cords rated best bounce; club tested for 800 thousand smooth bounces
Patented easy-to-adjust bounce tension for individual weight and performance needs
Patented No-Tip arched legs provide unmatched stability and safety. Comes almost fully assembled!
Integrated Permatron Skirt covers cords for safety and adds over 50% greater space for exercise
Patented Steel Reinforced Hinge with lock for no-wobble stability and easy folding and storage

User questions & answers

Question:	How many minutes does it take to take off the legs? I want this not because it folds but so I can slide under bed between uses daily
Answer:	the spark plugs and oil filter are for sure the same, the air filter can be either the round one shown, or an oval one, open your unit and check
Question:	this have guaranties
Answer:	The plastic mounting stub should pop right out of the metal hole. I did not have a problem with mine, so I did not need to pursue a choke lever replacement. FYI, found out the next failure on my 20-year old saw was the bar/chain oil pump......the saw is now on the way to a donation store nearby.......:) I no longer need a chainsaw anyway!
Question:	Does it come with a travel case/bag? Thank you
Answer:	The part number for the carb on this model chainsaw is 530071621 and to answer the question yes it will work.
Question:	difference between petal and skirted
Answer:	My 1998 Craftsman chainsaw is a model# 358352680 with a WT324 carburetor. The Anzac carb was not compatible because of the location of the prime line connection. On my WT324 both fuel and prime lines attach to the right side of carb. On Anzac carb prime line attaches to the left side.

Product features

Large Jumping Surface

Take advantage of our extended mat 4” Skirt that provides 915 sq in of bouncing surface. With this much space, you can enjoy a workout platform that accommodates a wide array of workout modalities.

Side-to-side, back-to-front, use the whole surface, without worry.

Why a JumpSport Fitness Trampoline?

Our patented arched legs provide a more stable base, making it almost impossible to tip the rebounder during use. It is far more secure than any other straight-legged fitness trampoline/rebounder, providing you with a great looking design that keeps you concentrating on your workout instead of your trampoline’s stability. The folding design permits easy portability and out of sight storage.

From balance exercises to high intensity training, it’s designed to help you to reach your fitness goals.

No-Wobble Hinge Design

Step up with confidence that your trampoline will stay steady, unlike old style folding rebounders. Our patented hinge is unique in the industry, providing a rock steady, no-wobble, platform when engaged. Most folding trampolines wiggle and shake or use heavy welded metal parts which add weight and undermine portability. The JumpSport hinge is light but creates a super stable, rigid frame rail for confident and secure jumping.

Portability and stability - only from JumpSport.

Total Body Exercise

The JumpSport Fitness trampoline leaves no room for you to say 'I don’t have time to work out.' Studies have shown just working out 20 minutes on a mini-trampoline is like running for 30 minutes.

It’s like a springing fountain of youth! One of the other benefits of rebounding is that it slows down atrophy in the aging process.

Good for Weight Loss

The act of rebounding works every muscle of the body; it is a true total body workout which improves your muscle-to-fat ratio. It can reduce cellulite (yes, read that again), and burn calories fast.

Jumping boosts metabolism and improves resting metabolic rate so you can burn calories long after a workout.

Good for Cardio

Often times we read the word cardio and we think of a type of high-energy workout like Zumba where there is a lot of dancing or moving. But we are talking about the Heart; your life line.

Rebounding can hold of incidents of heart disease by increasing lipids that work with proteins to move the fat out at a cellular level.

Good for Balance & Mental Health

Speaking of stress, rebounding will help relax you! The same exercise that can release endorphins and give you energy can also help you sleep better at night.

It can help your whole family stay focused; some studies have shown children with short attention spans can center and re-group by jumping on a trampoline.

JumpSport 220 In Home Cardio Fitness Rebounder - Mini Trampoline with Premium Bungees, Workout DVD, and Online Access to Video Workouts - Safe, Sturdy and Gentle on the Body

JumpSport

Based on 466 reviews Check latest price

Product description

THE CHOICE OF PROFESSIONAL FITNESS INSTRUCTORS and gyms across the world for higher intensity workouts. See the mini trampoline commercial classes videos!

ALMOST FULLY ASSEMBLED! Be bouncing within minutes of opening the box. Just attach the easy-on legs and go.

BUILT EXTRA TOUGH for the rigors of group fitness and personal training, as seen in gyms everywhere. The 220 series comes with our strongest frame, providing a roomy safe exercise platform.

CYCLE-TESTED TO HUNDREDS OF THOUSANDS OF BOUNCES. You get 30 of our premium (8mm) EnduroLast 2 cords cycle-tested to 400 thousand bounces, 3× to 4× longer life than all competitive products.

NO SQUEAK SILENT BOUNCING! The virtually silent bounce allows you to use this anytime, day or night. Maximum user weight rating of 225 pounds.

NO-TIP PATENTED ARCHED LEGS lets you safely jump with stability and confidence. Frame is sealed and protected with a tough, durable 2-coat, striking black finish for lasting durability. These technologies combine for our smoothest, most cushioned, exhilarating bounce helping you feel buoyant and happy!

WARRANTY – Residential Use: Steel Frame & Legs – Lifetime, Mat & EnduroLast 2 Elastic Cords – 2 years, All Other Components – 1 year

JUMPSPORT IS A SMALL, USA, FAMILY-OWNED, 20 YEAR-OLD BUSINESS. Our founder, Mark Publicover, known as The Father of Trampoline Safety, is the inventor of the trampoline safety enclosure that protects millions of bouncing kids around the world every day. JumpSport is the industry-leading innovator in trampolines. Feel good about buying the highest quality products available.

INCLUDES EXCLUSIVE EXERCISE DVD.

Unique Design: Fitness trampoline designed to provide a comfortable, quiet level of bounce for all ages and condition levels. Has a 40% reduction in impact as opposed to traditional bouncers
Large Surface: Features a large jumping surface and extra-wide extended mat making it great for low impact cardio, core exercises, high-calorie burns, lymphatic flow, and so much more
Sturdy and Stable: Designed with a black powder-coated 39-inch frame with a 32.5-inch Permatron jumping surface. With arched legs providing additional stability, resist tipping, and make for easy storage. With a weight rating of 225 pounds
Premium Bungees: EnduroLast 2 elastic cords are tested to millions of bounces and give users a lively but cushioned bounce. Has the virtually silent FlexBounce System which is a gentle and smooth bounce in comparison to steel springs
Package Includes: Free 60-Day Extended Trial to online workout videos, JumpSport basic DVD, and the trampoline which comes almost fully assembled to get you bouncing quickly and easily. Additional accessories like the handle bar not included.

User questions & answers

Question:	Can I adjust the tension on the 220 model to stop it from squeaking when I bounce
Answer:	The item itself is not marked for place of origin. The simple carton that it arrived in said China on it. It is probably from China, but that can't be guaranteed from my experience with it.
Question:	What is the max weight for this? My nephew is 230 lb. guy with autism and he jumps! Will it hold him
Answer:	It all depends on your fitness and strength level. I would recommend starting with anywhere from 10 to 20 lb
Question:	is assembly required
Answer:	Yes, perhaps with a razor knife. But, it's fine the way it is.
Question:	can the bungees be replaced if they break
Answer:	I purchased one 30lb kettlebell.

Product features

Large Jumping Surface

Take advantage of our extended mat 4” Skirt that provides 882 sq in of bouncing surface. With this much space, you can enjoy a workout platform that accommodates a wide array of workout modalities.

Side-to-side, back-to-front, use the whole surface, worry-free.

One of the best for Stability and Safety

Step up with confidence that your trampoline will stay put, unlike old style rebounders. Our patented arched legs provide stability and won't tip over for added safety.