12 best workout stacks

• ULTIMATE BODYBUILDER STARTER KIT: Includes Muscle Attack (90 count) and Test-1 Boost (90 count)
• TRAIN LIKE AN ANIMAL: More energy for your bodybuilding workouts. Sheer muscle mass builder bundle
• SKY ROCKET MUSCLE BUILDING: Power through your gym lifting with supplements that packs intensity
• DHEA NATURAL TESTOSTERONE SUPPORT: Boost low t levels & prevent side effects for muscular growth
• PACK ON MORE MASS AND SEE MORE GAINS: Build high quality muscle mass, boost power output + strength

Product features

Endurance, Stamina and Strength

Testosterone tablets can be used when trying to put on mass or lose fat, as well as numerous additional benefits. With normal dosages, there have been no side effects reported.

Be sure to consult with your physician to see if you have low T levels before you decide that you may need a testosterone boost.

Here's a list of the other ingredients that increase testosterone:

• Magnesium - Increases the bioavailability of testosterone. As we age, SHBG increases and testosterone binds to it, which makes testosterone unavailable to the body. Testosterone prefers to binding to magnesium, which makes it available to the body.
• Zinc - Folks with low levels of zinc have altered androgen receptors, which slows down the production of testosterone. Zinc increases levels of hormones that reverse that effect and stimulate testosterone production.
• Tribulus Terrestris - We're not going to lie and tell you that tribulus terrestris increases testosterone and builds muscle/strength because honestly it doesn't. The main goal of adding tribulus in Test-1 Boost is to naturally increase your performance output.
• Chrysin - Has anti estrogen effects in the body and to also protect against excessive cortisol production.
• Longjack (Tongkat Ali) - Tongkat Ali is a Southeast Asian botanical known to substantially increase testosterone levels (scientific abstracts note increased testosterone levels of up to 400%) and anabolic activity. LH is a pituitary hormone that tells your body to make more Testosterone.
• Saw Palmetto Berries - Keeps more free form Testosterone in the system instead of converting it to DHT which is responsible for prostate problems, and has been known to cause baldness.
• Hawthorn Berries - Research shows that it can have a dramatic increase on puncture vine which seems to enhance stimulation of hormones that help turn on natural testosterone production.

Lean Muscle Mass and Strength

These ingredients increase testosterone

• DHEA - A vital hormone manufactured by your adrenal glands converts to testosterone when your pituitary gland signals your body to increase production. It also helps to metabolize body fat and is by far one of the best ways to naturally boost testosterone levels.
• Tongkat Ali - Supports balance of male hormones and performance. Tongkat Ali is a Southeast Asian botanical known to substantially increase testosterone levels (scientific abstracts note increased testosterone levels of up to 400%) and anabolic activity. LH is a pituitary hormone that tells your body to make more Testosterone.
• Tribulus Terrestris - Helps improve overall athletic performance output

These ingredients maintain testosterone

• Zinc Gluconate - Supplemental zinc in the male diet has long been known to increase and maintain high levels of testosterone in the body.
• A.M.U. - Avena Sativa extract, Mulra puoma extract and Urtica Dioica extract are herbs naturally found in nature that work to free any testosterone that becomes bound to various compounds within the body.

These ingredients protect against side effects

• Saw Palmetto Extract - Keeps more free form Testosterone in the system instead of converting it to DHT which is responsible for prostate problems, and has been known to cause baldness.
• Chrysin - Has anti estrogen effects in the body and to also protect against excessive cortisol production.

(FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease).

How Both of These Products Work Together to Maximize your Results

• Boosts muscle mass: We all know what protein synthesis is. This is the bread and butter of testosterone and how it gained it's reputation in the world we live in
• Shreds body fat: Testosterone manages your insulin levels, which in turn decreases fat tissue
• Improves brain power: Many scientific studies have shown a good link between preventing brain tissue decay with higher T levels

Muscle Attack

• Increases testosterone: DHEA is vital hormone in your bloodstream produced in plentiful amounts by the adrenal glands until your mid 20's
• Maintains testosterone: Zinc helps maintain solid muscle mass
• Prevents side effects: Saw Palmetto Extract mainly prevents existing testosterone in your system from being converted to DHT

Find the PERFECT Supplement Stack based on YOUR GOAL

Check out a few of our supplement bundles developed by our coaches and trainers based on your goals.

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Product description

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User questions & answers

Question:	What tools are needed for assembly
Answer:	Hi Preston, You will need a ratchet set and a flat head and Phillips head screwdriver. I put this together myself on a Saturday. It can be done by 1 person just make sure you dedicate most of the day to do it. Hope this helps!
Question:	Does this come with weights
Answer:	Yes, the weight stack is included.
Question:	What are the dimensions when assembled h" x w" x l
Answer:	Assembled dimensions: 65L x 37W x 76H inches
Question:	Im confused, what is the total weight of resistance per exercise. ... In one sentence. Is 81 pounds. In another it is 214...so which is it
Answer:	Offers resistance up to 214 lbs with the pulley system. 81-lb is the weight of the stack.

Product description

The Weider 2980 214 lbs. Stack Home Gym is the ultimate at home gym. Get your workout on with the following features: 6 muscle-sculpting workout stations include a high pulley, chest press, chest fly, leg developer, preacher curl, and low pulley station. Up to 214 lbs. of resistance: Depending on the exercise and the number of vinyl weights selected, this product's cable-and-pulley system offers up to 214 lbs. of resistance. 81-lb. DuraStack weight stack: Offers the perfect combination of durability and fluid motion with 81 lbs. of DuraStack weights. High pulley with lat bar: Lets you fine-tune your lats and back, allowing for a wide variety of hand positions for maximum results. Low pulley: With no set path, you can perform a variety of exercises that will help build and tone your biceps, deltoids, trapezius, forearms, triceps, rhomboids,and more. Chest fly: Builds and adds definition to your major and minor pectoral muscles, as well as your anterior deltoids (shoulders and chest muscles). 4-foam leg developer: Facilitates lower body muscle development. Built to last: Made of durable steel tubing, it's designed for years of use.

• Features 6 integrated workout stations to suit all fitness needs
• Offers resistance up to 214 lbs (from friction from pulley system). Weight stack is 81lbs.
• Weight capacity: 300 lbs.
• Some assembly required
• Assembled dimensions: 65L x 37W x 76H inches

User questions & answers

Question:	How much does each weight weigh and if you sit and use all weights is that bench pressing 214lbs
Answer:	i believe each weight is 12 pounds or so. which makes for a total of 100. but the system of pullies is such that the effective weight is magnified, in the opposite of the way that a car jack can lift a heavy vehicle with a minimum of force.
Question:	I bought this product and now I need to add more weight. Where can I find the additional weight plates
Answer:	There are several after market plates but some require partial disassembly. Other small plates have a slot that can be added without disassembly. Look up "weight plates for cable machines".
Question:	Is that machine ok for 6'3" 220 lbs person, anyone same/similar size
Answer:	I’m 5,5 155lbs and I max the machine out
Question:	how do i get additional weight stacks
Answer:	Can you get a longer pin and add 2,3,5,10 Lb plate to the front of the stack. Ive seen guys do this when maxing the stack out on a machine.

Product features

Lat Pulldown

Attach the included lat pulldown bar to the 2980 X’s high pulley system, select your desired resistance, and execute controlled reps to build your lats, back, and biceps.

Leg Extension

Choose your desired resistance from the vinyl weight stack and then use your home gym’s integrated leg developer to target your quads, hip flexors, and core.

Bicep Curl

Isolate your biceps by using the integrated preacher curl pad to lock in your form while you execute controlled reps that target your muscle peak.

• GET RESULTS FAST: Scientific studies show that HIIT burns fat and improves fitness more effectively than traditional workouts. The HIIT Interval Workouts Game was designed by military fitness expert Sergeant Volkin who received a medal for the exercise programs he designed for the Army.
• FITS YOUR LIFESTYLE: Use the game to quickly create a unique HIIT workout you can do anywhere at any time. Workouts typically last 4 - 20 minutes. The difficulty is progressive. You can start at any level and advance to elite strength and fitness.
• EASY TO GET STARTED: No equipment, no planning, no memberships. Scan the exercise cards with a smartphone for online videos of Sergeant Volkin demonstrating each exercise. Visit our website for detailed video and written instructions.
• IT’S A FUN GAME: You can play by yourself or compete with your friends, spouse, or children! Use the strategy cards to earn extra points, give your opponent extra exercises, or block your opponent’s strategy cards! No boredom; you will never play the same game or get the same workout twice.
• 100% MONEYBACK GUARANTEE: If you don’t LOVE this game, you get your money back.

User questions & answers

Question:	I work in middle school as the 'cardio ' teacher. Would this be good for rotations for class? Class ranges from 20-30 kids at a time
Answer:	They’re meant for competing against a few people or if there’s a few smaller group of “teams” so I’m not sure if it’d work for 20-30 kids. I’m sure it’s possible though!
Question:	Does the dices are available
Answer:	There are 2 included.
Question:	Are the 2 exercise decks supposed to be identical
Answer:	Yes
Question:	Is this a good purchase for people just beginning their health journey or is it more for advanced fitness
Answer:	People of all fitness levels can play the game. There are many ways to decrease (or increase) the intensity of the game. Beginners can remove the higher valued cards which have more difficult exercises. You can also use longer rest intervals and shorter workout intervals. The instructions provide ideas of how a beginner could compete against an elite person so that the game and competition would be fun for both. Try it. If it doesn't work for you, just email me at [email protected], and I send you your money back! Kurt Boyd Stack 52 President

• NEW FOR 2019: We kept everything our customers love about Dumbbell Stack 52 and improved it based on their feedback. The cards are 50% larger. The font is larger and easier to read. The illustrations are larger. The new design is beautiful and fun.
• CONTAINS: 52 of the most effective dumbbell exercises on suited and numbered playing cards. You need only a set of dumbbells (a light, medium, and heavy pair are recommended). No benches or other gym equipment are needed.
• CREATE AWESOME WORKOUTS IN SECONDS: No planning or preparation. Shuffle the deck and deal yourself a workout or play a Dumbbell Stack 52 card game. Visit our website for free game ideas or modify your favorite card game into a workout!
• EASIEST WAY TO LEARN DUMBBELL EXERCISES: Each card has a diagram and description that explains how to perform the exercise. Scan the QR code with a smartphone or tablet to watch a quick video demonstration of the exercise.
• FUN & MOTIVATING: Games and competition make exercise fun! Play by yourself or compete with your friends! No more boredom. There are 52 different dumbbell exercises and endless game possibilities.

User questions & answers

Question:	Two people have asked this already, but this has not yet been answered: Is the expansion pack available to purchase separately
Answer:	Hello, unfortunately we do have the expansive available separately at this time. If you have already purchased Dumbbell Stack 52, and would like the expansion pack, please email me at [email protected], and I will give you a deal on the Dumbbell Stack 52 Duo Pack. Thanks!
Question:	Are these Stack 52 dumbbell cards made of durable plastic, as to prevent body sweat from permeating them, like other cards I've seen on Amazon
Answer:	Hello, Each card has a glossy plastic coating. You can pour water on them without ruining them, but if you soak them in water long enough, you can ruin them. We have never had any complaints that they are not durable enough. If you do manage to damage your cards, just email me at [email protected], and I will send you a replacement. Sincerely, Kurt Stack 52
Question:	do you need a weight-bench for any of the exercises
Answer:	No weight bench is needed. The cards show you how to do each move. You can modify to your own needs.
Question:	Is there an illustration on each card showing muscle(s) the exercise uses
Answer:	Hi Sealakegirl,There is no illustration for individual muscles, but the color of each card indicates the muscle group being worked.Thanks!Kurt

Product description

Pin, Tensile - 3/8 Diameter | 5-1/2" Locking Space || | Universal Fitness Equipment Weight Stack Replacement SELECTOR KEY - || DETENT Hitch PINS | Chrome Plated Steel

• Pin, Tensile - 3/8 Diameter | 5-1/2" Locking Space |T Handle Hard Plastic Knob| | Universal Fitness Equipment Weight Stack Replacement SELECTOR KEY
• Selector Pins for Gym Equipment Weight Stack. Commonly used for quick action ,reliable fastening solutions. 3/8” Diameter - Chrome Plated Steel Shaft - Spring Loaded Steel Ball Locking
• Choose the Knob to suit the Grip Style Needed

• Hands down the XM-7626 functional trainer is the most versatile piece of equipment for your family's home gym. Easily adjusts for anyone in your household, whether young or old, short or tall.
• With a standard 2:1 stack to resistance ratio, the XMark functional trainer provides true isolateral-based movements, allowing users a variety of options for muscle targeting and isolation. Also perform pull-ups and chin-ups on the split grip pull-up bar.
• Your training possibilities are unlimited with the dual 200 lb. weight stacks, quick adjust pulleys with 19 settings spaced at 3.5" each and easily interchangeable accessories. The 11-gauge 2" x 3" steel mainframe construction ensures our XMark Cable Machine is solidly built while the commercial grade pull up rig and pulley system are extremely smooth.
• Accessories included with the XM-7626.1 are a pair of 8" hand straps, a pair of 17" long strap handles, a 23" tricep rope, a short bar and a 42" long bar, leg extension leg curl strap and an ankle strap.
• Products, as this, weighing over 150 lbs. ship with a freight carrier. We offer curbside delivery only and a signature is required. An agent with the freight carrier will contact you to schedule a delivery appointment, thus a valid phone number is required. If the freight carrier is unable to contact you at the phone number provided and a freight shipment is returned, you will be responsible for freight charges both ways, in addition to a 15% restocking fee.

User questions & answers

Question:	Was it difficult to install the guide rods and weight plates to the frame
Answer:	The overall installation of this product is very time consuming, and does require a bit of "mechanical sense", but the actual install of the rods and weight plates are very straight forward.
Question:	what are the overall dimensions
Answer:	-Dimensions: 35.5"L x 70.9"W x 83.9"H
Question:	Is there a 5 lb plate one can order to set on the weight stack rather than jumping up 10 lbs? I'd like to go 5 lbs at a time. Thanks
Answer:	Yes, it’s called a 5 pound weight stack adaptor plate made by Body-solid. Runs about $22.
Question:	How much is each individual weight stack? I read a review saying it's 100lbs on each side for a total of 200lbs, is that correct
Answer:	It has a 200lb weight stack on each side. Total of 400lbs. Since the weights are moved by the pulleys the actual resistance of each stack is halved so the most actual weight you can move on each side is 100lbs. Total of 200lbs. Hope that helps.

Product features

XMark Functional Trainer Cable Machine

The buck stops here.

Hands down the XMark functional trainer is the most versatile piece of equipment for you and your family's home gym. It easily adjusts for anyone in your household, whether young or old, short or tall. With the dual 200 lb weight stacks, quick adjust pulleys with 19 settings spaced at 3.5" each, and easily interchangeable accessories, your training possibilities are unlimited. Included accessories are a pair of 8" hand straps, a pair of 17" long strap handles, a 23" triceps rope, a short bar and a 42" long bar, a leg extension leg curl strap, and an ankle strap. This machine is solidly built with heavy duty 11-gauge 2" x 3" steel mainframe construction and commercial grade pull up rig and pulley system that are extremely smooth. With a standard 2:1 stack to resistance ratio, the XMark functional trainer provides true isolateral-based movements, allowing users a variety of options for muscle targeting and isolation. You can also perform pull-ups and chin-ups on the split grip pull-up bar. With this many features, uses, and this much adaptability it's no wonder why so many users make the XMark functional trainer the nucleus of their home gym for a total body workout experience.

• Assembled Dimensions – 65”W x 43.5”L x 83” H
• Corner placement – Unit will extend 52” from corner down side walls
• Space between pulleys – 60”
• Space between weight stacks – 48”
• Stacks – Dual 200 lb. stacks
• Plate weights – 10 lbs. each at 1” thick.
• Range of cables – Cables will extend 81” from pulleys.
• Long straps – 17” in length.
• Short straps – 8” in length.
• Long bar – 42” in length.
• Triceps rope – 23” in length.
• Adjustment range – 19 adjustment slots spaced at 3.5” apart. Lowest setting is 1’ to highest setting of 6’6”.

Please note that products such as this, weighing over 150 lbs, ship with a freight carrier. We offer curbside delivery only and a signature is required. An agent with the freight carrier will contact you to schedule a delivery appointment, thus a valid phone number is required. If the freight carrier is unable to contact you at the phone number provided and a freight shipment is returned, you will be responsible for freight charges both ways, in addition to a 20% restocking fee.

DUAL 200 LB WEIGHT STACKS

The XMark functional trainer is the most fundamental and versatile piece of equipment to anyone who has made one a part of their home gym. With dual 200 lb weight stacks and a standard 2:1 stack to resistance ratio, this unit provides true isolateral-based movements and a variety of options for muscle targeting and isolation

WIDE RANGE OF ADJUSTMENTS

The adjustable pulleys can be raised or lowered to one of 19 levels and pop into place using a pop-pin locking mechanism. They are spaced at 3.5” apart and range from the lowest setting at 1’ to the highest setting of 6’6" to accommodate the needs of any user

SMOOTH LIFTS EVERY TIME

Solid heavy duty 11-gauge 2" x 3" steel mainframe construction and a commercial grade pull up rig and pulley system make your exercise experience with the functional trainer extremely smooth every time

SPACE SAVING DESIGN

• Assembled Dimensions – 65”W x 43.5”L x 83” H
• Corner placement – Unit will extend 52” from corner down side walls
• Space between pulleys – 60”
• Space between weight stacks – 48”

INCLUDED ACCESSORIES

• Pair of 8" hand straps
• Pair of 17" long strap handles
• 23" triceps rope
• Short bar
• 42" long bar
• Leg extension leg curl strap
• Ankle strap

SPLIT GRIP PULL-UP BAR

In addition to all of the above, you can use the split grip pull-up bar to perform pull-ups and chin-ups. With this many features, uses, and this much adaptability it's no wonder why so many users make the XMark functional trainer the nucleus of their home gym for a total body workout experience!

XMark: The Mark of Excellence

XMark means quality. Our attention to detail and innovation in the design of our products translates to the smoothest and most effective workout experience for you

We Beat the Competition

High quality materials and performance is the one-two combo that makes our deals tough to beat when it comes to building your perfect dream gym

A Trusted Brand Everywhere

Purchase with confidence. Outstanding durability and reliability is why XMark is a trusted choice for strength training equipment in American homes and gyms from coast to coast

• NEW FOR 2019: We kept everything our customers love about Strength Stack 52 and improved it based on their feedback. The cards are 50% larger. The font is larger and easier to read. The illustrations are larger. The new design is beautiful and fun.
• THE MEGA PACK CONTAINS all 104 bodyweight exercises in the Strength Stack 52 Series and includes our 100% MONEYBACK GUARANTEE: If you don’t love Strength Stack 52 fitness cards, we will refund your money.
• FITS YOUR LIFESTYLE: Play anywhere at any time. You will get the best results doing mini-workouts (5-15 minutes) a few times each day. No planning or preparation, just take out the cards and play a game. The difficulty is progressive. You can start at any level and advance to elite strength and fitness.
• FUN & MOTIVATING: Games and competition make exercise fun. Play by yourself or compete with your friends, spouse, or children! No more boredom. There are 104 different body weight exercises; you will never do the same workout twice.
• EASY TO GET STARTED: No equipment, No planning, No memberships. You can play anywhere. Scan the workout cards with a smartphone for online videos of Sergeant Volkin demonstrating the exercises. Visit our website for dozens of free card games and instructional videos.

User questions & answers

Question:	Do the cards suggest how many reps, sets and which cards to do for different levels of fitness
Answer:	The cards furnish info on all your points except sets. Cards are to be used with the website for full informational purposes.
Question:	How much cardio and how much strength moves are there in the Stack 52? Thanks
Answer:	Its pretty balanced between cardio based and strength based. I would say that there may be slightly more strength than cardio.
Question:	Are the cards semi waterproof so they wont get ruined with perspiration
Answer:	I have used these cards outdoors in a group session, and put the cards in the wet grass. They held up just fine...I wouldn't see why perspiration would be any different.
Question:	I've no doubt one can lose some weight and tone up with these cards, but can you get seriously ripped with this system
Answer:	Hi C. Goff,It depends on what you mean by "seriously ripped." If you want single digit body fat percentage, diet is a lot more important than exercise. You will need to eat extremely clean (zero fast carbohydrates). If you are looking to build massive muscles, you will need a very disciplined diet and exercise program. I would recommend barbell exercises for maximizing muscle growth (you might check out Barbell Stack 52), but diet and rest will also be crucial. You can get very fit with bodyweight exercises, and if you eat a healthy diet, you be proud of your body and will be healthy. Stack 52 is not "magic" but it does make exercise a lot more fun so it's easy to exercise regularly. If you exercise regularly and eat a clean diet, you'll be pretty happy with your body.

• NEW FOR 2019: We kept everything our customers love about Resistance Band Stack 52 and improved it based on their feedback. The cards are 50% larger. The font is larger and easier to read. The illustrations are larger. The new design is beautiful and fun.
• CONTAINS 52 of the most effective resistance band exercises on large playing cards. Get a full body workout anywhere with only a set of resistance bands and an anchor such as a tree or door.
• CREATE AWESOME WORKOUTS IN SECONDS: No planning or preparation. Shuffle the deck and deal yourself a workout or play a card game. Visit our website for free game ideas or modify your favorite card game into a workout!
• EASIEST WAY TO LEARN RESISTANCE BAND EXERCISES: Each card has a diagram and description that explains how to perform the exercise. Scan the QR code with a smartphone to watch a video demonstration of the exercise. Difficulty ranges from beginner to expert. You can start at any fitness level and progress to elite strength and fitness.
• FUN & MOTIVATING: Games and competition make exercise fun! Play by yourself or compete with your friends! No more boredom. There are 52 different resistance band exercises and endless game possibilities.

User questions & answers

Question:	Are these exercises customizable to use seated in a chair
Answer:	Hi Jerri,We did not design these to be used while seated, but some of the exercises could be done while seated. Many of the shoulder, back, and arm exercises could be done while seated. Most of the ab, leg, and cardio exercises probably cannot be done while seated.I hope this helps.Kurt
Question:	Would the exercises listed work well in a class setting or not
Answer:	It would depend on how the class would be set up and how you would us them.
Question:	I have an iphone but am not great with technology. is the qr code easy to use
Answer:	Hi JerriHonestly I have not used these yet, just looked through them, so I can't tell you about the qr code, sorry. but I can tell you they are the size of a deck of playing cards and are pretty easy to read. Appears to have some good excercises.Sorry I couldn't be of more help!Barbara
Question:	Do you have to have a rooted object to wrap the resistance band around (i.e. a tree or a pole
Answer:	Hello KB,Many exercises do not require an anchor. For some exercises, you can choose to use an external anchor or you can use your feet. For some exercises, you will need an external anchor. Many resistance bands come with a door anchor which will work great. Otherwise, you can use a tree, pole, etc.Thanks!Kurt

Product description

Sporzon! Home Gym System Workout Station with 330LB of Resistance, 125LB Weight Stack.

• Heavy duty - Made from high quality steel, designed to support a maximum user weight of 400 pounds and a maximum total weight of 1000 pounds. Nylon coated aircraft quality cables were tested 1000-pound capacity
• Pulley system - High and low pulley system (total 12 pulleys) provides a smooth fluid motion with every movement and strengthen various muscles throughout your back, arms and core
• Lat pull - Wide-grip Olympic lat pull-down attachment comes with both lat bar and low row bar with foam handles for easy grip and multiple muscle training purposes. Bars are detachable & can be replaced with other lat machine accessories
• Resistance - With 125 pounds vinyl weight stack (included), this home gym system has resistance that goes all the way to 330 pounds, you can train and tone to accommodate all fitness levels. 4-roll leg developer
• Dimensions - 80. 5" H x 48" L x 30" W. Product weight: 216 pounds

User questions & answers

Question:	The seat is adjustable
Answer:	The seat is not adjustable unfortunately
Question:	Where does this machine coming from
Answer:	After a couple of weeks it was shipped out of California but I believe it was made in China.
Question:	I have received 2 of 3 boxes. where is the 3rd box? when will i receive box 3 of 3. ups told me to contact sender. please provide shipping date
Answer:	I’m not the seller so I have no idea when you will receive your 3rd box. Best guess is to ask the shipper UPS or FedEx and see if they have a 3rd box somewhere. I got all my boxes within 2 days of each other
Question:	Does this come with instructions on assembly
Answer:	I ordered the same machine mine did not come with instructions which makes it a major pain in the ass to put together. I've already got a return started. The box was so beat up that it came in if I would have been home when they brought it I would not have accepted this package in the condition it was in

• NEW FOR 2019: We kept everything our customers love about Flexibility Stack 52 and improved it based on their feedback. The cards are 50% larger. The font is larger and easier to read. The illustrations are larger. The new design is beautiful and fun.
• CONTAINS: 52 of the most effective dynamic and static stretching exercises on large suited and numbered playing cards. Perfect for pre-workout warm up and post-workout cool down. No additional equipment is needed.
• IMPROVE FLEXIBLITY SAFELY: No planning or preparation. Shuffle the deck and deal yourself a stretching routine or play a Flexibility Stack 52 card game. Visit our website for free game ideas or modify your favorite card game into a stretching program!
• EASIEST WAY TO LEARN STRETCHING EXERCISES: Each card has a diagram and description that explains how to perform the stretch. Scan the QR code with a smartphone or tablet to watch a quick video demonstration of the stretch.
• FUN & MOTIVATING: Games and competition make stretching fun! Play by yourself or compete with your friends! No more boredom. There are 52 different stretches and endless game possibilities.

User questions & answers

Question:	Since I don't have a smart phone, is there a way for me to access the online video? Thanks
Answer:	Hello Mary,Yes, we post all of them on our webpage. The link is provided in the cards. Thanks!Kurt
Question:	Do cards show adaptations for people with problem areas: bad knees, tight hamstrings, etc
Answer:	Hi Mary,The cards do not go into this type of detail and definitely can't replace a doctor or therapist, but there are a lot of different stretches. Some will probably not be good for you, but you will probably find many that are. For example, I have always had very tight hamstrings. We have 8 different stretches for hamstrings; about 1/2 of them help me.Thanks!Kurt
Question:	What is size of cards? What does 50 percent larger mean? eans nothing
Answer:	So these are new, not the ones I bought. They look huge. The ones I have are normal playing card size. I like the regular size because I fit them in plastic baseball card sheets and put them in a binder
Question:	What does NPF mean
Answer:	Hi EOB,Perhaps you mean PNF? PNF stands for proprioceptive neuromuscular facilitation. It's similar to static stretching, but you actively flex your muscles against the stretch for several seconds, relax, and then find you are able to move the joint a little further. PNF stretching is scientifically proven to be one of the most effective ways for increasing static flexibility.