9 best workout programs for men

• Get great results burning fat and building strength and endurance in just 30 minutes a day with RIPT90
• An intense, easy-to-follow 90 day program that will transform your body
• Includes 14 workouts on 14 DVDs, Training Guide, Training Calendar and Nutrition Guide
• RIPT90 will build lean muscle mass in 90 days and improve your cardiovascular endurance
• Personal trainer Jody Hendrix will challenge you in each of the 14 intense workouts to maximize your results by utilizing Resistance Interval Plyometric Training in just 90 days

User questions & answers

Question:	Do you complete one video per day or multiple videos
Answer:	Hi Robyn. There are a few days throughout the 90 day program where you do 2 workouts - one of the major body parts (i.e. Legs) followed by Abs. There are about 12 days throughout the 90 when this occurs. The Abs workout isn't very long, so the time commitment is manageable on those days. Please let me know if you have any additional questions. I hope you and Jody are working out together soon! ~Stephanie from X-TrainFit
Question:	what kind of diets is envolved for this workout set ?How many Calories
Answer:	It comes with a 15 page Nutrition booklet. It basically tells you to eat 5 times a day, Small meals... Don't go empty. He tells you what or what NOT to eat. Try to avoid Processed foods with the exception of whole grain breads and pasta. If you get hungry between meals, That's fine. Drink plenty of water. Don't eat fast, Eat on a schedule and keep a simple snack ready so you don't over eat. He tells you what you should or should not drink. Non fat milk, Coconut water, and Whey are good. But plain water is the best. Stay away from soda, even diet soda. The booklet comes with sample meals that look really good. The calories and fat vary from meal to meal. I see no meals over 800 calories. Breakfast Example: Nutty Greek Oatmeal, 703 Calories per serving, 75G carbs,13G Fiber, 38G Protein and 31G Fat. Lunch Example: Triple Stacker Turkey Sandwich, 400 calories per serving, 40G Carbs, 7G Fiber, 37G protein and 8 G Fat. Dinner Example: Fettuccini Avocado and Pork Chops, 575 calories per serving, 47.3G Carbs, 10.8G Fiber, 32.9G protein and 24.5G fat.Snacks range from Cottage cheese and Fruit to a Berry Almond Smoothie to a Cheesy Muffin. I don't follow the specific diet as I'm working with my Doctor. I mainly drink Muscle milk, lactose free protein drinks with one banana each for breakfast and lunch. I use Almond milk. I stopped all Dairy and cheese. I also stopped eating breads. I do have the occasional potato. But I don't go crazy with toppings. I eat a lot of salad and eat a lot of chicken and lean meats. My addiction was sod. I would drink 6 diet cola's a day. I stopped drinking all soda since April 1. I also stopped drinking anything caffeinated. I still needed the taste of coffee so I went to decaf so I could at least trick my taste buds. I use the RIPT90 workout in conjunction with my Bowflex Elliptical, BowFlex Dumbbells. Since April 1, I have lost 31 pounds. I hope this helps with your question. We bought a big bag of Almonds. Whenever I get the urge for sweets like chocolates, I grab a handful of almonds. It helps a lot.
Question:	Do you need to have weights to do this workout. All I have is 20lb dumbells and a 20lb kettle bell also a few resistance bands
Answer:	I am sorry I can't help you. I have not reviewed these DVD's as of yet. I would say, if your bands are various resistances, then you should be fine and also if you are in pretty good shape and can start out with 20's. From what I read on the site, the only thing that needs modification from weights is the pull ups, but I am hearing that this can even be modified with the bands. I myself have varying levels of weights so I can always progress with a program, but again, not 100% sure if this program lets you start with what you have and takes it from there.
Question:	I don't have a pull up bar, do they show an alternative
Answer:	Hey There, yes, there is an alternative to pull ups. The modification shown is using a resistance band attached/wrapped around a secure, elevated object. Hope this helps. ~Stephanie from X-TrainFit
Question:	Is this like insanity? i wanted something more difficult than les mills..i have 80lbs to lose at 23 years old
Answer:	I have never observed Insanity. TapouT XT is considered intense for many individuals. If you follow the meal plan (or one similar in marco & micronutrients), then you should experience positive results, which may include fat loss/lower percentage of body fat, increased strength with lean muscle gain, endurance, increased V02 max, and agility. Everyone responds differently, and no one can guarantee a specific result. Consulting with a certified personal trainer, nutritionist, and/or medical provider can help you in your individualized plan & goals. (Personal note: I lost the 10 lbs I desired and observed many positive results after my 1st 90 day round with this program 3 years ago.) I wish you success in your fitness endeavors.
Question:	How many days are in the nutrition plan
Answer:	I don’t know I never used it because I figured it didn’t matter as much.
Question:	how long are the workouts
Answer:	They average 45 minutes, but most are longer at just under an hour. The quick abs is 20 minutes. So worth it though, and it doesnt feel like a long drawn out workout.
Question:	I can only workout 5 days, weekends off. It may take longer a little longer than 90 days to finish, but will I still get close to the same results
Answer:	Yes! One of the 6 days is just yoga and I wouldn't always do it. I still got great results and do did my husband and he only did it a few days a week.

Product features

RIPT90: 90 Day 14-DVD Workout Program with 14 Exercise Videos + Training Calendar & Fitness Guide and Nutrition Plan

RIPT90 is a complete workout system of 14 intense workouts on 14 DVDs, all specifically designed to deliver amazing results in 90 days.  RIPT90 includes a nutrition guide with healthy, clean recipes that are easy to make, a training guide that details what’s in store for you over the next 90 days and a training calendar to help you stay motivated while you track your workouts over the 90 day program.

You don’t need an expense Crossfit membership; RIPT90 is the solution for you!  RIPT90 will challenge you to complete tough, no nonsense workouts, in about 30 minutes a day.  Each of the 14 workouts will help you gain strength, shed fat, build muscle and scorch serious calories.  RIPT90 stands for Resistance Interval Plyometric Training and is a 90 day program that won’t just get you ripped; it will get you stronger, leaner, and sweating while delivering results that keep you motivated and get you RIPT!

14 Workouts on 14 DVDs

Stay Motivated With These Added Tools

Training Guide This valuable tool tells you everything you need to know about the RIPT90 program and its workouts.  There are pointers and tips included in this guide will help you get the most out of the program

• A total 12-week training program, in a fitness planner, designed to help you track your weight/reps. This is really a hybrid between a personal trainer and workout log book!
• NO THINKING NEEDED! 65 workouts laid out in the workout journal / workout planner. #1 fitness journal for women & men.
• Each workout is broken into two primary muscle groups. The workout notebook has 4 exercises per muscle group to record in your fitness log.
• The workout log book has a clear number of sets and reps to aim for 🔥 pyramid style workouts! This workout book is for lifters of all levels, including beginners to experts.
• Built for lifters of all levels. Each workout takes 45+ minutes. The #1 fitness journal / workout journal for women & men!

User questions & answers

Question:	Is there a list available of the equipment needed to complete the 12 week workout
Answer:	No. Basically most the equipment is all gym (machines) equipment. Then they have barbell and dumbbell exercises. Mainly, you will need a gym membership
Question:	Do the workouts in this book require gym equipment? Or can they be done at home
Answer:	Some exercises can be done at home. The book's exercises range between gym equipment/weights and home weights.
Question:	I have a total body Bowflex and lots of weights. Could I do this at home
Answer:	Yes, it is definitely possible to do the Weightlifting Journal at home with that much workout equipment. For the exercises that you don't have, there's also a plethora of alternative exercises listed in the index!
Question:	Can I get the 4 journal 1 year box
Answer:	Not sure what you are referring to? The journal is 60 workouts. Very detailed instructions about all aspects of working out including nutrition Instructions, recovery as well

Product features

This workout program has helped tens of thousands of men build their best body ever.

If you want to get bigger, leaner, and stronger without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym . . . you want to read this book.

The Year One Challenge for Men is a workout journal companion to the #1 bestselling men’s fitness book Bigger Leaner Stronger.

It contains a full year's worth of Bigger Leaner Stronger workouts created by Mike Matthews, and with this program, you can . . .

• Gain up to 25 pounds of lean muscle in all of the right places

• Lose handfuls of stubborn body fat, including stubborn belly and back fat

• Double or even triple your whole-body strength

And that’s just your first year of Bigger Leaner Stronger!

So, imagine . . . just 12 weeks from now . . . being constantly complimented on the changes in your physique and asked how the heck you're doing it.

Imagine enjoying higher energy levels, fewer aches and pains, and better spirits.

And imagine feeling that your fitness is finally under your control . . . and permanently.

The bottom line is you can get that "Hollywood hunk" body without following strange or restrictive diets or living in the gym.

This book shows you how.

Scroll up, click the “buy” button now, and begin your journey to a bigger, leaner, and stronger you.

• RIPT90 FIT is 12 all new, intense workouts on 12 DVDs plus bonus Stretch workout. Get great results burning fat and building muscle mass in just 30 minutes a day
• This muscle shredding, easy-to-follow, 90 day program will transform your body
• Includes a complete Training Guide and Planning Calendar. You can also track your workouts with the RIPT90 FIT 90 day Workout Tracker
• Plan Your nutritional needs with the included Meal Plan and join trainer Jody Hendrix to get in the best shape of your life
• BONUS: Stretch DVD helps recovery and injury prevention

User questions & answers

Question:	I dont have dvd is there anyway to get this on digital
Answer:	Yes, some customization options and additional features are excluded from CorelDRAW Standard 2020. Feel free to reach out to us directly via our support page options if you have further questions. Thank you.
Question:	Are these workouts 30 minutes and how many days per week
Answer:	CorelDRAW Standard 2020 works with Windows 10, Windows 8.1 or Windows 7, in 64-bit or 32-bit, all with latest Updates and Service Packs. Please refer the product description for more information on system requirement.
Question:	How does this compare with Bodybeast
Answer:	CorelDRAW Standard 2020 includes CorelDRAW® Standard and Corel PHOTO-PAINT™ Standard.
Question:	Which one gets you better results ript90 fit or ript
Answer:	The Get More dialog box lets you download apps and plug-ins as well as content such as fill packs, image packs (clipart and photos), and font packs from within CorelDRAW. Creative content are saved to your Documents\Corel\Corel Content\[Content Type] folders. Hope this helps! Should you require further assistance, feel free to reach out to us directly at corelhelp @ corel. com. Thank you.

Product features

RIPT90 FIT with JODY HENDRIX

RIPT90 FIT is a 90-day intense at home fitness program created to get results by scorching fat and building strength and muscle mass in 30 minutes or less a day. Master Trainer Jody Hendrix designed each of the workouts to give you everything you need to reach your fitness goals in 12 workouts.  Maximize your results in 30 minutes a day by burning calories and challenging the body in each of the unique workouts provided. There is no need for expensive gym membership, or a ton of equipment.  RIPT90 FIT delivers muscle sculpting, fat burning, and strength and flexibility workouts to get your body strong and defined in just 90 days.



RIPT90 FIT Includes:

• 12 workouts on 12 DVDs
• Meal Plan
• Training Guide
• 90-Day Training Calendar
• Workout Training Book
• Stretch DVD

Equipment Needs: A light, medium and heavy set of dumbbells or bands





 

SET YOUR GOALS TO ACHIEVE RESULTS

12 EASY TO FOLLOW WORKOUTS ON 12 DVD's

ALSO INCLUDES THESE GREAT TOOLS TO HELP YOU MAX YOUR RESULTS

Training Guide Learn everything you need to know about the RIPT90 FIT program and its workouts in this helpful guide.  The pointers and tracking log sheets included in this guide will help you get the best results

 

• 24 bodyweight workouts with no equipment required
• 90 days of scheduled and guided training for men or women at home
• Weekly evaluations with 3 levels of difficulty for an intense workout
• 33 safe and highly effective exercises to increase core and total strength
• DOWNLOAD the Free Workout Schedule

User questions & answers

Question:	Other than a mat, what equipment is required to perform these workouts
Answer:	Not sure yet CD is still very new to me
Question:	How can 8 dvd's weigh 44 lbs
Answer:	The streaming option is actually on the BodyGroove website
Question:	What program should i purchase? i'm a 60 year old 'skinny-fat' woman. i'm a size 4, but super flabby everywhere. 90 day or yayog
Answer:	You should be able to see them on utube or google them
Question:	How long is each workout
Answer:	Just dancing

Product features

24 WORKOUTS

This new intensive program is even easier to follow and specially designed to give you maximum results in just 90 days. Mark guides you through each workout, including a total body warm up, cool down, and weekly evaluations.

33 EXERCISES

Millions of people around the globe train using Mark Lauren's proven formula, which harnesses the power of your own body via bodyweight movements. There's no need for fancy equipment or expensive gym memberships.

3 LEVELS OF DIFFICULTY

Lauren’s understanding of athletic fundamentals allows him to create exercise programs for all ability groups that improve performance and physical condition in record time, injury free, by mastering the fundamentals.

MORE FROM MARK LAUREN

FUNCTIONAL STRENGTH

A comprehensive and safe fitness plan from bestselling author Mark Lauren. This 3 DVD system has three levels of difficulty - Novice, Intermediate, and Advanced. Includes 30 orthopedically correct and functional exercises, and 9 quick total-body workouts.

POSTURAL TRAINING

Train 45 minutes three times a week to completely transform how you look, feel, and move. 3 DVDs include 27 exercises to build incredible strength, stability, and postural efficiency. Improve your ability to maintain ideal joint alignment for the fastest possible gains in all around performance.

FAT BURNING

Build strength and endurance while getting a lasting fat burning boost - using nothing but your own body. Making use of systematic changes to training intensity and volume, this program will keep you challenged at just the right level, ensuring you the best body of your life, injury free.

DYNAMIC FLEXIBILITY

Build strength, burn fat, and improve the mobility of your ankles, hips, and shoulders so you can move pain free in day-to-day life and sports. Lauren guides you rep-for-rep through two workouts that teach you to move with grace, balance, and coordination for a lifetime of peak performance.

Product description

At-Home Workouts - Insanely effective moves that don’t require a ton of space.

Expert Training - Developed by Men’s Health training advisor and leading fitness expert David Jack.

Pack on muscle and burn fat after 40 the smart way. MA40 from Men’s Health is the 8-week at-home workout program designed to build strength and boost gains without sacrificing joint and tissue health. Fitness expert David Jack shows you how to turn a resistance band and dumbbells into a total at-home burn.

• ***Includes 3-DVD set only, ball and band can be purchased separately***
• Build Muscle After 40 - Joint-friendly bodyweight, resistance band, and dumbbell workouts that pack on muscle
• Burn Fat Fast - 8-week program features smart fat-crushing methods like multi-plane exercises, time-under-tension techniques, and a genius recovery strategy.
• No Gym Needed - Get ripped with just a resistance band, dumbbells, and a tennis-sized ball.
• What You Get - 3 DVD discs that include 6 muscle-building workouts, 2 recovery and mobility workouts, and a BONUS “Grab-And-Go” workout.

User questions & answers

Question:	Does this product offer the to go app like the Mens Health site
Answer:	No. Its just a dvd workout series. Unless they have updated it, but I had no reason to look.
Question:	What size weights are needed for this workout
Answer:	It depends on your ability to lift them. I might recommend 10, 15, 20 and 25 pound dumbbells. I sometime go up the 30 and 35 pounds. You will also need band (Mummyfit - orange and black). I thought they came with the DVD's; they don't. It's a good program
Question:	Does this kit include the bands and ball
Answer:	This kit includes only the three DVD set, the bands and ball can be purchased separately.
Question:	Where can I download the app
Answer:	You can’t. It doesn’t exist. I returned the product because the company could not provide the promised accompanying app.

• WHAT IS IT? The Rock the Walk 30-Day Challenge DVD is a low- impact, balanced full body exercise DVD program for women and men over 50, beginners, and seniors. Suitable for all fitness levels to keep the body on movement and fit. You will only need a pair of 3 to 5 lb. weights, a towel, and a bottle of water. It’s never too late to transform your body!
• COMPLETE TRAINING: This easy to follow, walking in place program combines other fitness moves as you walk, focusing on cardio, endurance of legs, abs, arms, and overall body. Ideal to lose weight and get back the muscle mass that is lost over the years, giving you all the vitality you need.
• BACKGROUND MUSIC: Features light rock-style music in the background to push you to perform at your best, better manage fatigue, and encourage you to stay on track with your fitness goals. The rhythm of rock will make your workout more fun, keeping you active and strong. It just makes your physical activity seem to go faster and be entertaining. You’ll appreciate the way it motivates you.
• 8 MINUTES A DAY: That’s plenty long enough to log a quality training session, then graduate to 16, 24, and 30 minutes a day over the course of the program. It’s designed to be a time-efficient, easy recovery routine that burns a lot of calories and builds strength simultaneously, working your whole body, providing the right energy you require to improve your lifestyle.
• WORK OUT WITH JAIME BRENKUS: Celebrity fitness trainer Jaime Brenkus started out as a young fitness instructor building a successful and rewarding career in the new trend of at-home instructional exercise videos; Jaime will be your perfect trainer, motivating and walking right along with you, offering tips on modifying movements to meet individual needs.

User questions & answers

Question:	Do you need any equipment
Answer:	Thank you for asking Madelyn E. The band that comes with our Deluxe Kit is our Medium Resistance Band.
Question:	Is there a warm-up and cool down included? How long are they
Answer:	You don't *need* to have anything additional, but in the videos they do use a yoga mat, weights, resistance bands, and a resistance circle. That stuff could all be improvised...
Question:	Is it one dvd of exercises or more than one dvd
Answer:	I would say yes because they do offer modifications for a beginner and the workouts are only about 30 minutes and they include a dvd that each workout is only about 12 to 14 minutes that they want you to star with that one and then move to the 30 minutes workouts.
Question:	Are you on the floor alot
Answer:	There is a modifier for the higher impact cardio. Yes there are lunges in the lower body workouts. Check out YouTube. There are lots of clips. The people at Fe Fit are really helpful. Talk to them and they may have some advice to offer.

Product features

Rock the Walk 30-Day Challenge” Designed for Women and Men 50+

Rock the Walk 30-Day Challenge is an easy-to-follow, walking-in-place program featuring a fun collection of low-impact indoor walking sessions designed to energize you with a background beat of classic-style rock to get your body moving.

Workouts are just 8 minutes a day!

• Abs (core)
• Buns
• Leg strength and tone
• Upper body strength and tone
• Total body fitness
• Strength aerobics

Have Jaime Brenkus as your Personal Trainer, whenever and wherever you want

Jaime is the inventor of the 8-minute Abs craze that swept the nation in the 90s. Now in his 60s, Jaime brings his famous 8-minute fitness philosophy to help put the boom back in Baby Boomers! Jaime is certified by the American College of Sports Medicine as an Exercise Physiologist.

Little Black Dress Workout

• Designed especially for women over 50
• Takes only 8 minutes per day
• Full Body Workout, Low Impact, Fast, Effective, Easy-To-Follow
• Lose Weight, Look Better, and Feel Great
• Get fit from the comfort and privacy of your own home

The 28-Day Size Down Challenge

• The 28-Day Size Down Challenge is an easy, effective, at-home fitness program that can help you lose a size in just 28 days.
• Celebrity trainer Jaime Brenkus, designed this fun, low-impact program for seniors and beginners. Adults of all ages can enjoy achieving their weight loss goals with this exercise program.
• Jaime teaches exercises to build strength in your core, coordination, and boost cardio to keep you active and limber.
• Workouts are fast, just 8-minutes each day!

Baila! Latin-Dance Inspired Workouts

• No Dance Experience Needed. Ideal For All Fitness Levels.
• Full Body Workout, Low Impact, Fast, Effective, Easy-To-Follow. Lose Weight, Boost Cardio, Look Better & Feel Great!
• Dances Include Salsa, Merengue, Cha-Cha, Pasodoble, and Samba.
• Get Fit From The Privacy and Comfort Of Your Own Home