11 best workout program for beginners

• WHAT IS IT? The 28-Day Size Down Challenge Workout DVD is a low-impact, balanced, full body exercise DVD for women and men over 50 or beginners. Suitable for all fitness levels to keep your body moving and fit. You will only need a pair of 3 to 5 lb. weights, a mat, towel, bottle of water, and a sturdy chair. It’s never too late to transform your body!
• SAFE AND CONVENIENT TRAINING: Avoid germs at the gym by performing exercises in the comfort and privacy of your own home with this great, full body workout DVD for women and men. If you are worried about your safety while trying new exercises, we have created these multifunctional training videos that are beneficial for your health. Your protection is our priority.
• 8 MINUTES A DAY: 28-day program includes 21 days of 8-minute workout videos (along with 7 well-deserved rest days). It’s designed to be a time-efficient, easy recovery routine that burns a lot of calories and builds strength simultaneously, working your whole body, providing the right energy you require to improve your lifestyle. Ideal for singles or couples who exercise together!
• WORK OUT WITH JAIME BRENKUS: Celebrity fitness trainer Jaime Brenkus started as a young fitness instructor building a successful and rewarding career in the new trend of at-home instructional exercise videos. Jaime will be your perfect trainer, motivating and working out right along with you, offering tips on modifying movements to meet individual needs.
• FITNESS PLAN: Features more than 3 hours of 8-minute exercise videos, including 8-minute stretch, warm up, and cool down videos; as well as optional meal suggestions, a grocery shopping list, and self-reflections that help motivate you, 28 fat-busting metabolic recipe options to help you continue eating healthy after you've finished the program. Our goal is to help you achieve good eating habits and a body transformation, for the healthy lifestyle you deserve.

User questions & answers

Question:	Do you need any equipment
Answer:	I have never observed Insanity. TapouT XT is considered intense for many individuals. If you follow the meal plan (or one similar in marco & micronutrients), then you should experience positive results, which may include fat loss/lower percentage of body fat, increased strength with lean muscle gain, endurance, increased V02 max, and agility. Everyone responds differently, and no one can guarantee a specific result. Consulting with a certified personal trainer, nutritionist, and/or medical provider can help you in your individualized plan & goals. (Personal note: I lost the 10 lbs I desired and observed many positive results after my 1st 90 day round with this program 3 years ago.) I wish you success in your fitness endeavors.
Question:	Is there a warm-up and cool down included? How long are they
Answer:	I don’t know I never used it because I figured it didn’t matter as much.
Question:	Is it one dvd of exercises or more than one dvd
Answer:	They average 45 minutes, but most are longer at just under an hour. The quick abs is 20 minutes. So worth it though, and it doesnt feel like a long drawn out workout.
Question:	Are you on the floor alot
Answer:	Yes! One of the 6 days is just yoga and I wouldn't always do it. I still got great results and do did my husband and he only did it a few days a week.

Product features

The 28-Day Size Down Challenge is what you've been looking for!

The 28-Day Size Down Challenge is an easy, effective fitness program, that along with our healthy eating recommendations can help you lose a size in just 28 days without having to go to the gym. Celebrity Trainer Jaime Brenkus designed this fun, low-impact program for active adults who are ready to look and feel their best!

Workouts are just 8 minutes a day!

• Abs (core)
• Buns
• Leg strength and tone
• Upper body strength and tone
• Total body fitness
• Strength aerobics

Have Jaime Brenkus as your Personal Trainer, whenever and wherever you want

Jaime is the inventor of the 8-minute Abs craze that swept the nation in the 90s. Now in his 60s, Jaime brings his famous 8-minute fitness philosophy to help put the boom back in Baby Boomers! Jaime is certified by the American College of Sports Medicine as an Exercise Physiologist.

Little Black Dress Workout

• Designed especially for women over 50
• Takes only 8 minutes per day
• Full Body Workout, Low Impact, Fast, Effective, Easy-To-Follow
• Lose Weight, Look Better, and Feel Great
• Get fit from the comfort and privacy of your own home

Rock the Walk 30-Day Challenge

• Designed Especially For Women and Men Over 50, and Beginners
• Workouts Are Fast, Starting At Just 8-Minutes A Day
• Full Body Workout, Low Impact, Fast, Effective, Easy-To-Follow
• Lose Weight, Look Better, and Feel Great
• Get Fit From The Privacy and Comfort Of Your Own Home

Baila! Latin-Dance Inspired Exercise

• No Dance Experience Needed. Ideal For All Fitness Levels.
• Full Body Workout, Low Impact, Fast, Effective, Easy-To-Follow. Lose Weight, Boost Cardio, Look Better & Feel Great!
• Dances Include Salsa, Merengue, Cha-Cha, Pasodoble, and Samba.
• Get Fit From The Privacy and Comfort Of Your Own Home

Product description

No matter your size or fitness level, you'll see how easy and fun it is to get moving and adopt healthier habits as you create YOUv2. Get ready to party, sweat, and celebrate becoming the new you every time you press play. Expect to have lots of fun with feel-good party tunes, an incredible group of ladies of all shapes and sizes, and motivation from your biggest cheerleader and trainer, Leandro. With 4 cardio-dance routines and 2 body-sculpting workouts, Leandro teaches you easy-to-follow moves, step-by-step. And the best part? He picked songs that will make you want to move and groove to the new version of you.

• Easy and fun for any fitness level
• The YOUv2 DVD Program includes:
• 6 workouts on 2 DVDs, Quick Start Guide
• Motivational Wall Art Calendar, YOUv2 Journal
• K.I.S.S. (Keep it Super Simple) & Just Eat! Meal Guide

User questions & answers

Question:	are these blue ray dvds
Answer:	I purchased mine to calibrate my monitors. Very happy with the results. It will also address projectors. X-Rite i1 Display is a pretty sophisticated device. Look into SpyderX calibrator products. They had sales from time to time. The information on my X-Rite i1 Display says it calibrates monitors and projectors. Again, I use mine mainly for my monitors. Hope this helps.
Question:	What are the typical results within 30-60-90 days
Answer:	i dont think coz it does not has screen for display the reading , u need to software
Question:	How much floor space is needed and does it come with and do you use hand weights during this
Answer:	I have a Windows 10 Surface Book 2 with the most recent Windows 10 release, version 2004 (April '20 release) and I'm an expert computer user/developer. UNFORTUNATELY, when I installed the software for the i1Display Pro Plus, it bluescreened my machine towards what appeared to be the end of the installation with the STOP reason of Page Fault in NONPAGED area for their driver called HARDLOCK.SYS. This is used for some sort of dongle/copy protection, and it is apparently very buggy. I also see others commenting on Windows bugs (how did anyone get this work on Windows 10 2004)? Thereafter, my machine would bluescreen, reboot, display the lock screen graphic, then immeidately bluescreen, reboot, until Windows finally asks if you want to use Advanced options. I had to reboot in Safe mode, go into the registry, find the driver entry for HARDLOCK.SYS and change the path so that it would not load. Then, rebooting back in to Windows 10 non safe (normal mode), it works. Then, in trying to get support, it asks for the serial number, which I can't get as its not printed on the device anywhere. Apparently it's read by the software, but as noted, the software down in the IP protection/driver world of this product has a HORRIBLE bug that turns your computer into a brick (unless you are an expert and can fix it as I did) and makes it so that you can't even get the serial number! As mentioned, I see others here also reporting that X-Rite is producing buggy Windows implementation. X=RITE, IT"S TIME TO FIX THE WINDOWS BUGS IN THESE PRODUCTS! We're not all MAC users. Careful buying this if you run on Windows. At least there is a good return policy on Amazon. I will work with X-RIte support to see if I can get this fixed. If so, I'll come back and update this, but what a horrible initial experience *I* had with the software for this product.
Question:	Wondering if it's been around long enough if someone has stuck with it and had seen results
Answer:	Yes.

Product features

YOUv2 - Beginner Health and Fitness Workout Program

YOUv2 is a fun and easy health and fitness program for the woman just getting started in fitness, and eager to find something she’ll love doing. There’s no confusing choreography or complicated diet—just 6 easy-to-follow 30-minute routines, a simple approach to eating better, plus lots of inspiration and support. No matter her size or fitness level, she’ll find it fun and easy to get moving and develop healthy habits on this 4-week empowering and inspirational journey.

What makes YOUv2 so effective?

Both the workouts and meal guide recommendations are simple and fun so you can stick with the program and get results. Leandro Carvalho’s 4 beginner-level cardio-dance routines and 2 body sculpting workouts feature feel-good party songs like 'She Works Hard For The Money,' originally recorded by Donna Summer, and 'Love Shack,' originally recorded by The B-52’s, that help you really let loose and get moving. The meal guide gives you small, simple changes to build on each week to help you create new healthy habits for weight loss.

What makes YOUv2 unique?

YOUv2 is a simple, gradual approach to help you get moving and create healthy new habits. By focusing on small changes over time, you can lose the weight and keep it off.

YOUv2 is not just a way to burn calories. This is a journey of self-discovery where you’re encouraged to think about your fitness and nutrition habits, what sets you back, and what it will take to push you forward to a healthier, happier 'new version of you.'

Quick Start Guide

Start here to find out what your journey entails and how to make the most of it.

K.I.S.S. (Keep It Super Simple) & Just Eat, Meal Guide

Forget strict 'diets.' This flexible plan with simple steps over 4 weeks and easy recipes will help you create healthy habits to eat better, feel better, and shed the weight.

Motivational Wall Art Calendar

Learn which workouts to do on what day in this 4-week program. You'll get weekends off for grocery shopping, meal prep, and life of course. Plus, get inspirational wall art with positive reinforcement from Leandro and the ladies to keep you pressing play.

Oh Hello YOUv2 Journal

Here's where you set goals, track your progress, and note your habits and feelings throughout the journey to discover what sets you back and what pushes you forward to a healthier, happier you.

6 Workouts on 2 DVDs

Get ready to party, sweat, and celebrate becoming the new you. With 4 cardio-dance routines and 2 body-sculpting workouts, Leandro teaches you easy-to-follow moves, step-by-step. And the best part? He picked songs that will make you want to move and groove to a new version of you!

Move Your Body - 30 min.

Get ready to shimmy, shake, and strike a pose to "Let's Get Loud," originally recorded by Jennifer Lopez.

Work It. Shake It!- 30 min.

Put your hardworking attitude into every move of this disco-themed routine as you groove to "She Works Hard For The Money," originally recorded by Donna Summer.

Rock It Out! - 30 min.

Grab your air guitar, let out that inner rockstar, and dance it out to "Hit Me With Your Best Shot," originally recorded by Pat Benatar.

Sweat Sensation - 30 min.

It's time for you to shine and party like it's 1991 to "Good Vibrations," originally recorded by Marky Mark and the Funky Bunch featuring Loleatta Holloway.

Sculpt Shack - 30 min.

You'll learn to love the burn in this standing total-body cardio-sculpting workout as you tone up to "Love Shack," originally recorded by The B-52's.

Believe, Achieve & Tone - 30 min.

Ready to get down? Leandro knows you can crush this mat-based workout after he gets you fired up with "Believe," originally recorded by Cher.

• SMALL MOVEMENTS, BIG RESULTS: Each workout starts with a mantra to get yourself in the right mindset. Afterwards, you will be lead through a series of small movements that are inspired by ballet, yoga and pilates. These movements are specifically made for toning women's bodies. You don't need a ballet barre because we've adapted the barre workouts for your home.
• LOW-IMPACT EXERCISES: Barre workouts strengthen, lengthen and tone with minimal impact. You can do these workouts even if you have bad knees but if you don't you can always maximize the strength training by adding resistance. You can do these workouts with or without equipment and we always provide modifications for different levels of fitness.
• 8 BARRE WORKOUTS 15-35 MIN EACH: Each DVD includes 8 barre fitness workouts that are professionally shot from our studio in Los Angeles. We make sure to include dancers with different body types that are all learning together with you! We're in this together babe.
• FOR BEGINNERS AND ADVANCED BARRE BABES: You don't need any experience to get started. We're providing 2 different workout programs just for you. BEGINNER BARRE BABE is for perfect if you have never tried a barre exercise class before and want to get the basic barre moves down. BLISSFUL BARRE BURN will turn your fat burning up a notch with a total body muscle toning barre workout program. You will gain strength, flexibility and stabilize your core!
• FREE GIFT & MONEY BACK GUARANTEE: As free gift from us, with each DVD comes a 7-DAY PLAN that includes 4 bonus workouts from our dance studio and 10 healthy recipes. We guarantee every DVD we create and if for any reason you are not satisfied, get your full money back without any questions.

User questions & answers

Question:	Does this require a built-in barre or can a chair be substituted
Answer:	Hello. This unit does not play 3D. You would need the BDP5502 for that feature.
Question:	What kind of ball do I need for the workouts? It doesn’t say in the description
Answer:	Yes, it works fine on my 1080p HD television.

Product features

Blissful Barre DVD 1: 4 Complete Workouts

• BASIC BARRE (30 min) - This total body workout will help get you started in your barre journey by going through basic moves and we're providing modification for the moves as well.
• TUCK & TONE (15 min) - Master the art of tucking with moves that helps you get a natural arch on your back and improve your posture. This barre workout is core focused.
• POWER & FLOW (30 min) - This total body workout will take your barre game to the next level. You're gonna get tones and feel like your muscles are still burning a few hours after.
• CORE VALUES (15 min) - This is an intense core focused workout using small movements with maximum impact. Meet you at the barre!

Blissful Barre DVD 2: 4 Complete Workouts

• TREASURE CHEST (15 min) - This workout is focused on a body part we should all be proud of, our chest. Let's tone and tighten that upper body together.
• BOTTOMS UP (30 min) - This barre workout is all about the booty and legs. Get ready to tighten, tone and strengthen those muscles.
• LONG LEAN LEGS (15 min) - We're giving that lower body focus with squats, leg raises and more. Get that booty baby!
• HUSH PUPPIES (30 min) - This barre workout is focused on our arms, chest and abs. Challenge yourself with weights and a pilates ball. You got this!

About Diane Numark

This former Emmy-Winning Producer began her love of dance at the young age of three, started teaching jazz, tap and ballet classes at sixteen and added Circus Choreographer to the mix at eighteen. She decided to shift careers and focus on broadcast journalism. After ten-years working for ABC's Extreme Makeover: Home Edition, she decided it was time to take a “break” to focus on her kids. Then, she discovered Barre and credits it for getting her body back. She is now the proud owner of Barre Works Studio in Redondo Beach and has felt the happiest and strongest that she's ever been.

• You'll get 6 Dance Courses plus an Ab Workout on 3 DVDs and Started Guide, Eat Up Meal Plan, Beginner and Advanced Calendars and a Weekend Survival Guide.
• CIZE helps you get fit in 4 weeks as you master professionally choreographed dance routines.
• Shaun T breaks down the freshest choreography step-by-step, move-by-move so that by the end ANYONE can bust out an impressive dance sequence.
• You'll be so focused on mastering the moves and having fun that you'll forget you're getting a cardio, core, and strengthening workout the whole time!
• As the courses progress, they get more challenging. And that means more moving, more sweating, and more calories burned.

User questions & answers

Question:	Any equipment at all
Answer:	No
Question:	how long are the workouts
Answer:	They vary in length. 30 minutes on up.
Question:	I cant dance. Will this work for me
Answer:	Yes it will work.
Question:	What type of women tennis shoes needed for Cize dance workout
Answer:	Any tennis shoe will do

• BOOTY FOCUSED STRENGTH WORKOUTS: Each workout starts with strength exercises that are designed specifically to enhance your glutes. By targeting your booty, you will also engage your core and strengthen your back. All these muscles work together to give you better posture and of course a bigger booty. You can do these workouts with or without equipment.
• FUN TWERK DANCE: Nothing says cardio like our fun and feminine twerk dance. Zumba Fitness Instructor and Los Angeles booty queen Nicole Steen will break it down for you so you can learn the right posture for twerking. We promise you a sweaty and fun class every time. Big booty, small booty ever body can learn how to twerk!
• 6 DANCE WORKOUTS FOR WOMEN 35 MIN EACH: Each DVD includes 6 dance workouts that are professionally shot from our studio in Los Angeles. We make sure to include dancers with different body types that are all learning together with you! We're in this together babe.
• FOR BEGINNERS AND ADVANCED DANCERS: You don't need any experience to get started. We're providing 2 different workout programs just for you. NEWBIE BOOTY is for beginners who have never tried a twerk class before and want to get the basic twerk dance moves down. BOOTY PRO is perfect if you want to take your twerk dance skills up to the next level and do cool moves like the split twerk or the pushup twerk. We promise maximum fun while working out!
• FREE GIFT & MONEY BACK GUARANTEE: As a gift from us, with each DVD comes a 7-day dance workout plan for women that includes 4 bonus workouts and 10 healthy recipes just for you. We guarantee every DVD we create and if for any reason you are not satisfied, get your full money back without any questions.

User questions & answers

Question:	What other things will we need besides the dvd (ex....do we need bands or weights
Answer:	You're gonna need a yoga mat for sure! We recommend booty bands and hand weights if you wanna increase the intensity of the booty workouts. There are some twerk moves on your knees so if your knees are sensitive knee pads are helpful.
Question:	Does this dvd have a music only option or no verbal cues setting
Answer:	No sorry we do not offer music only option at this time.
Question:	Do these workouts also target stomach area at all
Answer:	Having a strong core is essential to building your booty. Some of the workouts have a separate glute exercise and some incorporate the core work into the booty toning work. The workouts are much more focused on booty and leg but we do incorporate ab work as well.
Question:	Does she discuss how to do this safely
Answer:	Absolutely! Nicole provides modifications and breaks the moves down a lot. There's beginner workouts and ones for more advanced booty babes.

Product features

Tone N Twerk Dance Workout DVD 1: 3 Complete Workouts

• TWERKING 101 (35 min) - This is our most loved>
• TWERKSHAKER (35 min) - Take your twerk skills up a notch. We start with a tightening floor exercise that will make your booty burn, then loosen up to some twerkography. Come on twerk what your mama gave you!
• BOOTY AND THE BANDS (35 min) - It's time to level up that booty babe! We're toning it up with a booty band to get our booties even stronger. Afterwards, join us for a sexy dance choreography that's fun. Booties up!

Tone N Twerk Dance Workout DVD 2: 3 Complete Workouts

• SQUAT GOALS (30 min) - Get a core, leg and arm workout from our Booty Queen Nicole Steen. Afterwards learn fun dance moves like the baby boy and up and down shimmy.
• BOOTY BANDS ON THE FLOOR (35 min) - We're taking all the fun down to the floor with clam shells and leg lifts. Grab a booty band! Afterwards, learn twerk dance moves like booty circles and the crybaby. We're here to dance with you every step of the way!
• BUTT LIFTS (30 min) - This workout is major key! Strengthen your lower body with weights. The dance choreography is a bit faster here but you're a seasoned booty by now yeah? Let's go babe!

About Nicole Steen

A native Angeleno, Nicole began dancing at the age of 3. She was a USC Cheerleader and World Pom Pom Champion. Her many fitness certifications include: AFAA group fitness instructor, ACE fitness, Zumba and Body Pump. She is one of the most sought after fitness instructors in Los Angeles and has filmed for Beachbody, Popsugar, GymRa and of course Hip Shake Fitness. You can find her teacher her booty focused fitness classes at Equinox and livestream on her instagram @nicolesteenfitness.

• Get great results burning fat and building strength and endurance in just 30 minutes a day with RIPT90
• An intense, easy-to-follow 90 day program that will transform your body
• Includes 14 workouts on 14 DVDs, Training Guide, Training Calendar and Nutrition Guide
• RIPT90 will build lean muscle mass in 90 days and improve your cardiovascular endurance
• Personal trainer Jody Hendrix will challenge you in each of the 14 intense workouts to maximize your results by utilizing Resistance Interval Plyometric Training in just 90 days

User questions & answers

Question:	Do you complete one video per day or multiple videos
Answer:	Hi Robyn. There are a few days throughout the 90 day program where you do 2 workouts - one of the major body parts (i.e. Legs) followed by Abs. There are about 12 days throughout the 90 when this occurs. The Abs workout isn't very long, so the time commitment is manageable on those days. Please let me know if you have any additional questions. I hope you and Jody are working out together soon! ~Stephanie from X-TrainFit
Question:	what kind of diets is envolved for this workout set ?How many Calories
Answer:	It comes with a 15 page Nutrition booklet. It basically tells you to eat 5 times a day, Small meals... Don't go empty. He tells you what or what NOT to eat. Try to avoid Processed foods with the exception of whole grain breads and pasta. If you get hungry between meals, That's fine. Drink plenty of water. Don't eat fast, Eat on a schedule and keep a simple snack ready so you don't over eat. He tells you what you should or should not drink. Non fat milk, Coconut water, and Whey are good. But plain water is the best. Stay away from soda, even diet soda. The booklet comes with sample meals that look really good. The calories and fat vary from meal to meal. I see no meals over 800 calories. Breakfast Example: Nutty Greek Oatmeal, 703 Calories per serving, 75G carbs,13G Fiber, 38G Protein and 31G Fat. Lunch Example: Triple Stacker Turkey Sandwich, 400 calories per serving, 40G Carbs, 7G Fiber, 37G protein and 8 G Fat. Dinner Example: Fettuccini Avocado and Pork Chops, 575 calories per serving, 47.3G Carbs, 10.8G Fiber, 32.9G protein and 24.5G fat.Snacks range from Cottage cheese and Fruit to a Berry Almond Smoothie to a Cheesy Muffin. I don't follow the specific diet as I'm working with my Doctor. I mainly drink Muscle milk, lactose free protein drinks with one banana each for breakfast and lunch. I use Almond milk. I stopped all Dairy and cheese. I also stopped eating breads. I do have the occasional potato. But I don't go crazy with toppings. I eat a lot of salad and eat a lot of chicken and lean meats. My addiction was sod. I would drink 6 diet cola's a day. I stopped drinking all soda since April 1. I also stopped drinking anything caffeinated. I still needed the taste of coffee so I went to decaf so I could at least trick my taste buds. I use the RIPT90 workout in conjunction with my Bowflex Elliptical, BowFlex Dumbbells. Since April 1, I have lost 31 pounds. I hope this helps with your question. We bought a big bag of Almonds. Whenever I get the urge for sweets like chocolates, I grab a handful of almonds. It helps a lot.
Question:	Do you need to have weights to do this workout. All I have is 20lb dumbells and a 20lb kettle bell also a few resistance bands
Answer:	I am sorry I can't help you. I have not reviewed these DVD's as of yet. I would say, if your bands are various resistances, then you should be fine and also if you are in pretty good shape and can start out with 20's. From what I read on the site, the only thing that needs modification from weights is the pull ups, but I am hearing that this can even be modified with the bands. I myself have varying levels of weights so I can always progress with a program, but again, not 100% sure if this program lets you start with what you have and takes it from there.
Question:	I don't have a pull up bar, do they show an alternative
Answer:	Hey There, yes, there is an alternative to pull ups. The modification shown is using a resistance band attached/wrapped around a secure, elevated object. Hope this helps. ~Stephanie from X-TrainFit
Question:	Is this like insanity? i wanted something more difficult than les mills..i have 80lbs to lose at 23 years old
Answer:	I have never observed Insanity. TapouT XT is considered intense for many individuals. If you follow the meal plan (or one similar in marco & micronutrients), then you should experience positive results, which may include fat loss/lower percentage of body fat, increased strength with lean muscle gain, endurance, increased V02 max, and agility. Everyone responds differently, and no one can guarantee a specific result. Consulting with a certified personal trainer, nutritionist, and/or medical provider can help you in your individualized plan & goals. (Personal note: I lost the 10 lbs I desired and observed many positive results after my 1st 90 day round with this program 3 years ago.) I wish you success in your fitness endeavors.
Question:	How many days are in the nutrition plan
Answer:	I don’t know I never used it because I figured it didn’t matter as much.
Question:	how long are the workouts
Answer:	They average 45 minutes, but most are longer at just under an hour. The quick abs is 20 minutes. So worth it though, and it doesnt feel like a long drawn out workout.
Question:	I can only workout 5 days, weekends off. It may take longer a little longer than 90 days to finish, but will I still get close to the same results
Answer:	Yes! One of the 6 days is just yoga and I wouldn't always do it. I still got great results and do did my husband and he only did it a few days a week.

Product features

RIPT90: 90 Day 14-DVD Workout Program with 14 Exercise Videos + Training Calendar & Fitness Guide and Nutrition Plan

RIPT90 is a complete workout system of 14 intense workouts on 14 DVDs, all specifically designed to deliver amazing results in 90 days.  RIPT90 includes a nutrition guide with healthy, clean recipes that are easy to make, a training guide that details what’s in store for you over the next 90 days and a training calendar to help you stay motivated while you track your workouts over the 90 day program.

You don’t need an expense Crossfit membership; RIPT90 is the solution for you!  RIPT90 will challenge you to complete tough, no nonsense workouts, in about 30 minutes a day.  Each of the 14 workouts will help you gain strength, shed fat, build muscle and scorch serious calories.  RIPT90 stands for Resistance Interval Plyometric Training and is a 90 day program that won’t just get you ripped; it will get you stronger, leaner, and sweating while delivering results that keep you motivated and get you RIPT!

14 Workouts on 14 DVDs

Stay Motivated With These Added Tools

Training Guide This valuable tool tells you everything you need to know about the RIPT90 program and its workouts.  There are pointers and tips included in this guide will help you get the most out of the program

Product description

5 FAT BURNING EXPRESS WORKOUTS + RESISTANCE BAND (EACH WORKOUT 20 MIN TOTAL RUN TIME 100 MIN)

This weight loss exercise program is specifically created for beginners and active seniors. Low impact exercises, cardio movements and aerobic exercises burn calories without any jumping, jarring or floor exercises.

Although these beginner and senior workout DVDs focus on fat burning and weight loss, Curtis includes core exercises to strengthen your abs and lower back as well as balance exercises at the end of every workout! This weight loss program will grow with you as your endurance and stamina increase.

We know you are going to love this product but if you are not 100% satisfied, we offer a 30-day money back guarantee.

• 5 FAT BURNING EXPRESS WORKOUTS FOR 55+ AND SENIORS (EACH WORKOUT 20 MINUTES- TOTAL RUN TIME 100 MIN): This weight loss exercise program is specifically created for beginners and seniors. Low impact exercises, cardio movements and aerobic exercise routine burn calories without any jumping, jarring or floor exercises plus burn more calories than walking exercise tapes.
• This weight loss program will grow with you as your endurance and stamina increase. Even includes a BONUS workout video- Cardio Blast for more advanced seniors.
• TOTAL BODY WORKOUT: Strengthens abs, lower back, arms, legs plus has this workout program has a balance exercises at the end of every workout. 
• INCLUDES RESISTANCE BAND: this exercise program includes a resistance band created specifically for senior citizens and beginners. It is longer with lighter resistance than most workout bands. This resistance band is also great for Pilates, yoga, rehab and physical therapy.

• 5 FAT BURNING EXPRESS WORKOUTS: Each 20 MINUTES LONG. Total run time 100 min for senior workout DVD
• CARDIO AND AEROBIC EXERCISE BURN CALORIES WIHTOUT JUMPING OR JARRING! Low impact senior fitness DVD.
• TOTAL BODY WORKOUT: Strengthens abs, lower back, arms, legs plus has balance exercise for seniors.
• EXERCISE BAND and RESISTANCE BAND WORKOUT DVD INSTRUCTIONS INCLUDED. Fun exercise videos for seniors
• PROGRAM WILL GROW WITH YOU AS ENDURANCE & STAMINA INCREASE. Great beginner exercise DVDs for seniors

User questions & answers

Question:	What is the difference between these 2 weight loss express dvds and the 2 weight loss express dvds included in :20 refuel combo pack
Answer:	It plays with a DVD player or in a Playstation3.
Question:	e do you have close captioned on any of these
Answer:	There is not a Spanish version at this time. Thanks.
Question:	what type of player is needed to run this video
Answer:	Five. One of them is labeled as Bonus DVD
Question:	is there a spanish option for language
Answer:	It isn't. Box and DVDs have PiYo and Beachbody written on them.

Product description

Go One on One with Stephanie Oram and XTFMAX. Taking a break from the rest of the group, Stephanie guides you through an intense series of tough workouts designed to shed fat and build long lean muscle in only 25 minutes each day.

If you want to melt away fat, build lean muscle and get serious about your fitness, then join Stephanie Oram in XTFMAX. One on One includes 5 interval workouts that target various body parts in each workout. Pyramid your way through the workouts to get maximum results.

Modification levels are demonstrated with each exercise so regardless if you are a beginner, or ready to take it to the next level athletically, this workout is for you.

Each workout features a grand total of 420 reps, starting with the maximum number of twenty, you pyramid down from there. XTFMAX One on One can be used on its own to shred fat over 30 days, or incorporate with the original XTFMAX for an intense 90 day program.

Only dumbbells or resistance bands are needed to get in the best shape of your life.

Abs, 27 Mins - Whittle that waist with various crunches, planks, and more while alternating different fat burning moves.

Arms, 22 Mins - Target the biceps, triceps and shoulders with varying strength moves while incorporating calorie burning cardio moves throughout.

Chest

• Go One on One with trainer Stephanie Oram and shed fat, build lean muscle and tone your body in 25 minutes a day with XTFMAX One on One
• A 30 day program that includes 5 intense, circuit training workouts on 2 DVDs
• Use the included calendar to complete the program. XTFMAX One on One sculpts muscles and builds strength with fat-burning workouts designed to deliver total body results
• Each workout features pop up modifications for beginners
• Trainer Stephanie Oram will guide you and keep you motivated will you burn serious fat and get fit

User questions & answers

Question:	How much room do you need to move around for these workouts
Answer:	It will work on your bluray. I have the Insanity DVD and it works on my bluray. Thinking about ordering this as well.
Question:	Does this require jumping? I have a bad ankle and would prefer something like Body Pump where they don't include jumping exercises
Answer:	The workouts average about 30 min each and the schedule has you working out about 6 days on, 1 day off, give or take. I hope this helps and I hope you are working out with Jody soon! ~Stephanie from X-TrainFit
Question:	What would the comparison of these videos to insanity
Answer:	Not As focused on building muscle as Body Beast. I like the RIPT programs, but the workouts aren’t as long or as intense, from a weightlifting perspective. I think RIPT does give better core work and there feels like more overall conditioning. For example, on program called Hard Core Chest alternates chest and core exercises. So body building goes to Body Beast, more core and total body fitness goes to the RIPT programs, based on my experience.
Question:	Do you need any equipment
Answer:	I think it depends on your goals. RIPT90 was more cardio-core focused. FIT has a greater strength training emphasis, though you will burn calories and work your core. There’s not as much of an ab focus in FIT and I found I needed to add some of my own. I liked FIT for the strength aspect and would do that again before the original.

• Shed fat, build lean muscle and tone your body in about 35 minutes a day with XTFMAX
• A 90 day program that includes 12 workouts on 12 DVDs, Nutrition Plan, Training Guide and Training Calendar
• XTFMAX sculpts muscles, builds strength and flexibility with fat-burning workouts designed to deliver results
• Each workout features modifications and levels from 1 (beginners) to 4 (advanced) so everybody can be challenged and successful while getting in the best shape of their lives
• Stephanie Oram will get you sweaty, keep you motivated, and deliver results while having fun doing so

User questions & answers

Question:	I have been doing fe fit for 8 months in a platau need to make workouts harder. Is this program a harder workout
Answer:	We recommend a mat and two sets of dumbbells to get the most out of these workouts.
Question:	What weight, hand weights are used for this program
Answer:	She does have a modifier that brings it down a bit, but I am an advanced exerciser and would suggest something a little less intense to start. She moves quickly from move to move and even the modified versions might be uncomfortable. I do love Hannah though...she is brash and fun. Maybe one of the Jillian Michaels videos like Ripped in 30 would be better. Hope that helps!
Question:	Do the workouts require free weights, exercise ball, etc
Answer:	This program is designed to be done at home, so your small space shouldn't be a problem. There are jumping moves in some of the workouts, so you may want to be cautious of your ceiling fan, depending on how low it is.
Question:	Does this have alot of jumping movements? Is it high impact? Hard on the knees.Why does it state for women
Answer:	There are 5 workouts on 28 Day Fat Torch. Four of them take 20-30 minutes to complete. The final workout, the Metabolic Monster, is 40 minutes long. Run time of the entire DVD is 120 minutes or 2 hours.

Product features

XTFMAX

Get results, burn fat and sculpt long, lean muscles in 45 minutes or less a day with XTFMAX.  Professional trainer Stephanie Oram gives you everything you need to reach your fitness goals in 12 workouts, designed to burn calories and sculpt long lean muscles.  You don’t need an expensive gym membership, or yoga and Pilates classes to get results.  We deliver muscle sculpting, core tightening, fat burning, strength and flexibility workouts to get your body looking defined in just 90 days.

XTFMAX INCLUDES 12 COMPLETE WORKOUTS ON 12 DVD's - DESIGNED TO SHED FAT AND BUILD LONG LEAN MUSCLE!

REAL PEOPLE ARE GETTING REAL RESULTS WITH XTFMAX

• RIPT90 FIT is 12 all new, intense workouts on 12 DVDs plus bonus Stretch workout. Get great results burning fat and building muscle mass in just 30 minutes a day
• This muscle shredding, easy-to-follow, 90 day program will transform your body
• Includes a complete Training Guide and Planning Calendar. You can also track your workouts with the RIPT90 FIT 90 day Workout Tracker
• Plan Your nutritional needs with the included Meal Plan and join trainer Jody Hendrix to get in the best shape of your life
• BONUS: Stretch DVD helps recovery and injury prevention

User questions & answers

Question:	I dont have dvd is there anyway to get this on digital
Answer:	Yes, some customization options and additional features are excluded from CorelDRAW Standard 2020. Feel free to reach out to us directly via our support page options if you have further questions. Thank you.
Question:	Are these workouts 30 minutes and how many days per week
Answer:	CorelDRAW Standard 2020 works with Windows 10, Windows 8.1 or Windows 7, in 64-bit or 32-bit, all with latest Updates and Service Packs. Please refer the product description for more information on system requirement.
Question:	How does this compare with Bodybeast
Answer:	CorelDRAW Standard 2020 includes CorelDRAW® Standard and Corel PHOTO-PAINT™ Standard.
Question:	Which one gets you better results ript90 fit or ript
Answer:	The Get More dialog box lets you download apps and plug-ins as well as content such as fill packs, image packs (clipart and photos), and font packs from within CorelDRAW. Creative content are saved to your Documents\Corel\Corel Content\[Content Type] folders. Hope this helps! Should you require further assistance, feel free to reach out to us directly at corelhelp @ corel. com. Thank you.

Product features

RIPT90 FIT with JODY HENDRIX

RIPT90 FIT is a 90-day intense at home fitness program created to get results by scorching fat and building strength and muscle mass in 30 minutes or less a day. Master Trainer Jody Hendrix designed each of the workouts to give you everything you need to reach your fitness goals in 12 workouts.  Maximize your results in 30 minutes a day by burning calories and challenging the body in each of the unique workouts provided. There is no need for expensive gym membership, or a ton of equipment.  RIPT90 FIT delivers muscle sculpting, fat burning, and strength and flexibility workouts to get your body strong and defined in just 90 days.



RIPT90 FIT Includes:

• 12 workouts on 12 DVDs
• Meal Plan
• Training Guide
• 90-Day Training Calendar
• Workout Training Book
• Stretch DVD

Equipment Needs: A light, medium and heavy set of dumbbells or bands





 

SET YOUR GOALS TO ACHIEVE RESULTS

12 EASY TO FOLLOW WORKOUTS ON 12 DVD's

ALSO INCLUDES THESE GREAT TOOLS TO HELP YOU MAX YOUR RESULTS

Training Guide Learn everything you need to know about the RIPT90 FIT program and its workouts in this helpful guide.  The pointers and tracking log sheets included in this guide will help you get the best results

 

• ✔️IMAGINE YOURSELF LOOKING GOOD AND FEELING GOOD BOTH MENTALLY AND PHYSCIALLY
• ✔️LOW IMPACT HIGH INTENSITY WORKOUT
• ✔️100% MONEY-BACK GUARANTEE
• ✔️ THE MOST EASY TO FOLLOW STEP AEROBIC INSTRUCTION EVER MADE
• ✔️BEST VALUE ON THE MARKET - Six complete workouts

User questions & answers

Question:	Are there captions or subtitles for deaf people to understand
Answer:	There is no indication on the case that the DVD contains captions and subtitles. When I selected subtitles on my DVD player, none appeared; however, I have an older DVD player. There is not an option for settings on the DVD. You can only choose one of the routines to play.
Question:	Where can I find a step board just in like the one in this video, same height and length
Answer:	You can do a search on Amazon for "exercise step."
Question:	Will any step platform work in terms of length and adjustability? I see a few on the market that can incline and are different in length
Answer:	She only uses the lowest level. I got a step that is about 27 inches long. It works but I wish it was longer.
Question:	Is there a digital version? we don't have a dvd player
Answer:	Yes, if you have Amazon Prime, you can watch it for free or buy the series.

Product features

STEP IS NOT A MINDLESS WORKOUT

Not much has changed in the world of mindless workouts.

Step gives you a complete and total Mind and Body workout.

EASY TO FOLLOW

Step Aerobics is based on the SIMPLE VERTICAL MOVEMENT of climbing stairs.

LOW IMPACT / HIGH INTENSITY

Step Aerobics gives you all the benefits of running at 7 MILES PER HOUR (MPH) but the stress on the body is much, much lower.

TARGETED RESULTS

Step tones and tightens the thighs, glutes and sharpening your curves.

BALANCE

Step improves both MUSCLE strength in your CORE and lower body, giving you better control of your movements.

70 lbs

My name is Rebecca H. I am 41 years old. When I started doing Jenny's workouts I was amazed to I felt toned, energized and motivated to keep going! I found her workouts easy to follow and uplifting. Thanks to Jenny and her amazing workouts I have been able to lose over 70 lbs in a year. I workout with Jenny 5 to 6 days a week. I feel like I'm working out with a friend. I can't thank Jenny enough for changing my health and changing my life!

66 lbs

I just wanted to say thank you so much for your amazing step work outs. You helped me lose a total of 66 lbs! In 2012 I was over 200 lbs, 3 years and two babies later I'm down 66 lbs! Thank you, Tina Jo

93 lbs

Success story sent in from Andrew's wife, Sara: So proud of my honey and all his success. 3 years ago we both started losing weight slowly. He has lost a total of 93.2 pounds, 70 of which he completed in only 1 year by being a strict calorie counter with MyFitnessPal (an app) and by religiously working out to Jenny Ford's workouts. His dedication is astounding! -La Crescenta, California

51 lbs

I started my journey in November 2017 after a health scare, at 245 lbs and I am now 154 lbs. I no longer take any blood pressure or diabetic medications. I always loved step aerobics, when I searched, you were the 1st one that popped up. I began walking 15 min. a day and increased it to 30 min. I then incorporated your step videos. The more I did the the stronger I got. Now I workout 5 days a week and do your step aerobics 3 times a week. You’re videos and kind words keep me motivated. There are times when I just wanted to give up but then all of a sudden on cue I'd hear you say “you are strong” or “you have to take care of you”, and it makes me push even harder.

Four generations

Four generations working out together: Jessamy (34) is a busy mom of five, with her mom Teresa (56), grandmother Janice (75), and daughter. Jessamy said: "I love your workouts. I got a step for my birthday on February 1st and have been stepping with you 5 days a week since then. I have lost 6 pounds with a 40 pound goal! The 30 minute workouts are perfect for me. I am a mom of 5 and cannot afford the time it takes to drive to a gym to workout everyday but with your workouts, I have been successful! It’s been a lifesaver. My 55 year old mom has started to work out with you too and my grandma who is 78. She doesn’t use a step but is really enjoying following on the ground with you!"

73 lbs

My name is Lisa, I'm 37, a wife and mum of 2 from the UK. Starting weight 253.5 lbs. I suffer from depression and one day thought how could I get my lazy butt off the sofa and do some exercise. I scanned through YouTube and found Jenny Ford, I sweat buckets. It gave me so much energy, that I did it again AND the dancing ones too. I ended up buying a step, so I could participate in all the step workouts. In September, I started Slimming World. I have lost 73 lbs in 8 months.

97 lbs

. 9 months ago I started doing step to your videos. Today I weigh a whole 97 lbs lighter and I am nearly at my target and it's thanks to you with your step videos that has helped me achieve this amazing weight loss. -Many thanks Nigel

120 lbs

It's been a 3 year journey starting at 70. I broke my arm. 3 months later a back compression fracture. Ready for assisted living? I decided NO. After losing the first 50, I knew I needed more inspiration...and there you were! I can't do 30 minutes at one time. However, I can do 15 minutes twice a day! 120 pound total loss. You are real. You are sincere. Somehow you touched me through the workouts. I can do things I could not do a couple of years ago. I did go to PT. They started me on my road to recovery, but you carried me to the finish line...and I'm not stopping there! Everyone has that "button" inside of them that, when you push it, you can do amazing things you never thought you could! Rosalie Z.