11 best pilates dvds

• Compatible with both NTSC and PAL DVD players:
• Six fun Pilates workouts
• A bonus guide included in the DVD package.
• A daily workout schedule to follow for maximum results

User questions & answers

Question:	Do any of the exercises need to be done with weight on your knees? I have had 3 knee surgeries and been told by the doctor to never do such exercises
Answer:	Weights and a chair. I use my rug (when and if I go to floor) instead of yoga mat. My knees are bad and I have to modify some of the exercises using the chair.
Question:	is the total content 60 minutes
Answer:	This dvd which is excellent, effective and well programmed. I am starting over, since I have not found a sequence to it. In dvd I have there is no warm up or cool down, it consists of just ten work outs
Question:	Is there an online version I can purchase? I do not have a dvd player
Answer:	Little Black Dress is one DVD with multiple 8-minute workouts.
Question:	Can I do the "laying down" exercises on a bed? I can't get up and down off the floor easily
Answer:	On two of the days, you do get on the floor (with a yoga mat), but the floor exercises for these two particular days comprise only a small portion of the overall workouts. If you're not comfortable being on the floor, you can always repeat the earlier parts of these segments.

Product features

A Tight, Toned Core is Possible at Any Age!

While most ab workouts only target your superficial core muscles, Pilates trains your deep core. This is the key to a stronger, flatter, and more defined stomach.

"As someone who's had kids, I know how hard it can be to flatten your tummy afterwards. Pilates moves are my go-to for doing that." – Amy Kiser Schemper, your 10-Minute Pilates trainer.

Meet Your Trainer

Hi! I'm Amy Kiser Schemper, creator of Prevention's 10-Minute Pilates. I'm a certified personal trainer and fitness instructor with 15 years of experience in the industry. I'm a mom of two, was a Women's Health Next Fitness Star finalist, and have been featured on Good Morning America, Extra, and The Doctors.

I designed 10-Minute Pilates with all ages and fitness levels in mind. You can start with the beginner option of each move, and move on to the advanced version as you become stronger.

I can't wait to get moving with you!

-Amy

There's So Much More to Love!

Nagging tightness in your shoulders, back, and hips? We all feel this as we age. And our daily lives don't help when we hunch over a computer or sit at a desk for hours. But great news! Pilates can improve your flexibility, abdominal endurance, and balance.

Want to move with ease? Coming right up.

What Comes with the DVD:

Sculpt Your Body from Head to Toe ALL IN 10 MINUTES!

• Six fun Pilates workouts
• A bonus guide included in DVD package
• A 6-week schedule to follow for maximum results
• An advanced schedule to use if you want a longer workout

Product description

P90X is a revolutionary system of 12 highly intense workouts on 12 DVDs, designed to transform your body in 90 days. P90X includes a "How to Bring It" DVD for a quick overview of the complete P90X Extreme Home Fitness training system. To get you started, you will also receive a comprehensive 3-phase nutrition plan, a detailed fitness guide, and a calendar to set your workout goals, track your progress, and stay motivated.

From the Manufacturer

• Get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated
• Muscle Confusion technique accelerates the results process by constantly introducing new moves and routines so your body never plateaus
• Collection of 12 highly diverse and intense DVD workouts across 12 DVDs
• Also includes a comprehensive nutrition plan, workout calendar, fitness guide, and How to Bring It DVD with an overview of the P90X system
• Personal trainer Tony Horton will keep you engaged every step of the way

User questions & answers

Question:	Im 20 and 100 pounds overweight,i try to exercise as much as i can (2x a week) would this be a good program for losing weight and gaining more muscle
Answer:	Absolutely! I bought it for my husband and he has built lot more muscles and lost 20 pounds within 4 - 5 months.
Question:	Is the DVD high definition (HD)? I think I saw it some where and it was low definition recording like 15 yrs ago
Answer:	It doesn't say HD anywhere on it. The video quality is high just the same .
Question:	am i going to have to buy a pull up bar, resistance bands and dumbells for this
Answer:	It comes with the bare minimum requirements, but if you want muscle, get weights and a pull up bar
Question:	Whats the MINIMUM amount of equipment i need to do this program?? Already planning to not use a pull up bar
Answer:	This exact product is $119.85 here http://tinyurl.com/oes4t8m just click on "shop" and select the P90X. There is also get 2 free workout DVD's valued at $40.-With this program you also get free coaching support.-The P90X "Challenge pack" is a better deal though. You get the Beach Body Shakeology (30 day supply of superfood protein shake) and the P90X set for $205, it's like buying the Shakeology and getting the entire P90X program for $50 and 4 additional advanced workout DVD's ($130) that are free.-You also get 30 days of unlimited online streaming workouts of all that Beach Body offers.Here's all you'll get in a Challenge Pack:-Your first 30-day supply of Shakeology-the superfood protein shake that helps give you energy, reduce cravings, and accelerate your fitness results - Optional delivery on Home Direct, a monthly autoship program.-Extra bonus gifts depending on your Challenge Pack-A FREE 30-day VIP trial membership to the Team Beachbody Club, now with Beachbody on Demand, where you can stream workouts whenever and wherever you want and find the support you'll need to complete your Challenge.-Plus Super Discount shipping (and SAVE OVER $12) every month

Product description

What is PiYo?

PiYo isn't like standard Pilates and yoga classes that make you hold long, intense poses, or lead

you through dozens of repetitive, microscopic core movements. PiYo speeds everything up—

including your results—by introducing you to dynamic, flowing sequences that can burn

serious calories at the same time as they lengthen and tone your muscles and increase your flexibility.

With every action-packed PiYo session, you can burn excess fat and sculpt and define your whole

body, as you minimize the aches and pains that can come along with high-impact workouts.

No matter your age, no matter your body type, PiYo will help give you dramatically visible,

incredibly beautiful results.



Package include

5*DVD

1*nutrition guide Eating Plan

1*Quick Start Guide

1*PiYo 60-day workout calendar.



Powerful Tools

Quick Start Guide Everything you need to know to get started including valuable insider tips to

get your best results possible. Plus, discover how each powerful workout is strategically

designed to transform your body.

PiYo 60-Day Workout Calendar Chalene arranged the workouts to make sure you're progressing

each week as you build up your strength, flexibility, and stamina.

BONUS: Get Lean Eating Plan A simplified approach to clean and lean eating designed to fit your

lifestyle and your taste buds. Learn how to eat a variety of delicious, nutritious foods that

keep you properly fueled, satiated, and nourished—and help you define your best body.

• 12 Easy-To-Follow Workouts on 4 Dvds (Including 2 Deluxe Kit Exclusive Workouts).
• Quick Start Guide, Piyo 60-Day Workout Calendar, Get Lean Eating Plan.
• Burn Serious Calories ,Lengthen and Tone Your Muscles,Increase Your Flexibility.
• Piyo Cranks Up the Speed to Deliver a True Fat-Burning, Low-Impact Workout that Leaves Your Body Looking Long, Lean, and Incredibly Defined.
• Piyo Combines the Muscle-Sculpting, Core-Firming Benefits of Pilates with the Strength and Flexibility Advantages of Yoga.

User questions & answers

Question:	Is any additional equipment needed to do full workout
Answer:	Some of her videos require sliders. I’ve also used a yoga mat in all of them but of course you can use a towel.
Question:	Is this product safe for beginners or seniors
Answer:	It’s great for beginners. Really builds up as you progress. One of my favorite video workouts.
Question:	Has anyone else noticed that they are a little grainy? i have a blue ray which plays dvds. i know i won’t be watching them like movie but
Answer:	Nope
Question:	Is this one filled with advertisements in between workouts
Answer:	No , I did not feel that way at all. Most CD’s are 30 minutes long and start promptly after warning statement . Shakeology nutrition is mentioned I so e of the CD’s but it is breif. 1 CD is 45 minutes long and I think she talks about nutrition during the cool down. It’s not a hard sale . I’m enjoying the workouts!

Product description

By using transitions and the breath, discover sequences designed to increase overall body conditioning and control. Exercises are selected to improve strength and stability along with flexibility and suppleness without the monotony of sets and reps.

• Region Code 0: Can be played anywhere in the world
• Workout Level: Beginner (Level 2 of 5)
• Number of Exercises: 23 Exercises
• Equipment Required: Mat
• Flowing movement in a mindful workout This program aims to create a toned and streamlined body with a focused and calm mind

Product description

Who says you have to jump, grunt, strain and punish your body to get amazing results from your workout? Not with PiYo. PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low impact workout that leaves your body looking long, lean and incredibly defined.

From the Manufacturer

• PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga
• Piyo cranks up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined
• 10 easy-to-follow workouts on 3 DVDs, Quick Start Guide, Workout Calendar
• BONUS: Get Lean Eating Plan & Tape Measure

User questions & answers

Question:	Approximately how much floor space is needed to do these workouts? I have a small room to to my exercise in and don't have a great deal of space
Answer:	I used the area in front of my computer. You need about a yoga mats length. You can totally do it in a small place. I'm six feet, and didn't have trouble with my little area.
Question:	Is this a "quiet" workout? I live on the top floor of an old building and I don't want to disturb my downstairs neighbor in the morning
Answer:	This exact product is $59.85 here http://tinyurl.com/oes4t8m just click on "shop" and select the PiYo. There is also get a free Hardcore on the Floor workout valued at $20.-With this program you also get free coaching support.-The PiYo "Challenge pack" is a better deal though. You get the Beach Body Shakeology (30 day supply of superfood protein shake) and the PiYo set for $160, it's like buying the Shakeology and getting the entire PiYo program for $30 and the Hardcore on the Floor is still free.-You also get 30 days of unlimited online streaming workouts of all that Beach Body offers.Here's all you'll get in a Challenge Pack:-Your first 30-day supply of Shakeology-the superfood protein shake that helps give you energy, reduce cravings, and accelerate your fitness results - Optional delivery on Home Direct, a monthly autoship program.-Extra bonus gifts depending on your Challenge Pack-A FREE 30-day VIP trial membership to the Team Beachbody Club, now with Beachbody on Demand, where you can stream workouts whenever and wherever you want and find the support you'll need to complete your Challenge.-Plus Super Discount shipping (and SAVE OVER $12) every month
Question:	has anybody lost any weight with this program
Answer:	I find this program fun but I have done all P90X programs, T25 and to be honest while this is fun I found I loss muscle tone. I am not sure why maybe it's the diet and compared to the other programs for me this may have not worked with my body. I did enjoy it but I need to tone back up. I think it's great workout for a change but for some reason I lost muscle tone in my body.
Question:	most of the negative reviews are about customer service, but does it work
Answer:	are you currently doing a program? how active are you? Piyo isn't like any other program. If your used to crazy cardio, running. this isn't that. if your used to yoga, this isn't that. If your used to lifting weights at the gym....this isn't that. Even bodyweight exercises like insanity don't provide what Piyo does. Thats whats so great about piyo. I have been taking piyo live classes for about a year. I became a certified instructor a few months ago because I love this format. Its great for beginners because its low impact and really takes you through the moves and modifications and has great progression. If you are more active, this may seem slow the first few weeks. (20 minute workouts) the reason for this, is because most people don't have the wrist and joint strength to be in these positions for longer... You still get a great workout, work on flexibility, range of motion, strengthens you from the inside out so you REALLY have to give it the full 60 days before you can see any outside transformation. This is a TOTAL BODY wellness program. If you are looking for increased wrist strength, upper body strength with defined sexy shoulders and arms, without having to go to gym and lift heavy, this is a great addition to your regimen. [email protected] if you have any questions

Product description

Get ready to MAX out for MAX results. With INSANITY MAX:30, the only thing standing between you and the best body of your life…is YOU. There’s no equipment needed in these killer cardio and strength workouts. Just push to your MAX and get insane results in 30 minutes a day.



INSANITY MAX:30 comes with 12 workouts on 10 DVDs, MAX OUT Guide, Nutrition to the MAX, MAX OUT Calendar, AB MAXIMIZER Calendar, and No Time to Cook Guide.

• INSANITY MAX:30 is Shaun T's latest workout
• The craziest 30 minutes of your day for the best results of your life
• Includes 12 Workouts on 10 DVDs, MAX OUT Guide, Nutrition to the MAX
• Also includes MAX OUT Calendar, AB MAXIMIZER Calendar, No Time to Cook Guide
• No equipment required

User questions & answers

Question:	Base kit vs t25 vs max30 - which one would be best for a busy college student looking to lose weight fast
Answer:	T 25 is hard but, it is do able. I sometimes felt I wasn't getting enough out of t25 only because it was 25 min. Max 30 is difficult all around but they have a modifier. Actually both have a modifier. T25 I would consider for beginners and max 30 is more for intermediate and advanced. It is up to you based on what type of work you want. I have tried both I like max 30 because I saw results faster and he made it fun. T25 i saw results but not as fast. If your new to working out t25 so you can build up to max 30. If you have been working out I would go for max 30.
Question:	Hopefully i can get answer ASAP but im not a person that works our and isnt all too fit. I want to know if this program is for me
Answer:	This workout is perfect for you I did insanity about five years ago I was 250 pounds and had never worked out once in my life following the workout plan and eating a healthy diet I managed to drop 50 pounds within six months so any exercise is good for you you may not be able to max out in the beginning but I guarantee you with commitment you well at the end good luck
Question:	If the point of this intense program is to Max out... what happens when I get exhausted 5 minutes into it and max out? What then? Stop for that day
Answer:	No. You stop, get some water, catch your breath and come back to it. Even if u have to stop every 5 min, the point is eventually U will make it to 10 and then 15 and so on...hope this helps.
Question:	What is the difference between the Insanity Max 30 and T
Answer:	Insanity Max is t25 times 100. T25 is intense but no where near as intense as Insanity Max 30. The goal of t25 is to nail the entire workout where insanity max is to "max" out early on and then continue to workout. The goal at the end is to make it through the entire workout without maxing out. If you are a newcomer to Shaun T or to fitness, I would recommend T25 or regular insanity before venturing to insanity max. I did t25 after I gave birth and lost 26 lbs on it. Now I'm on to insanity max after finishing all levels of t25 and doing insanity. Good luck!

Product features

INSANITY MAX:30

Get ready to MAX out for MAX results. With INSANITY MAX:30, the only thing standing between you and the best body of your life is you. There’s no equipment needed in these killer cardio and strength workouts. Just push to your MAX and get insane results in 30 minutes a day.

Take Shaun T’s 60-Day MAX OUT Challenge and get ready for new moves and new sequences designed to shatter your limits. The goal in INSANITY MAX:30 is to work to your max in every move and every minute, so you can torch MAX calories, burn MAX fat, and achieve MAX muscle definition. It’s a battle between your body and your mind to see how far you’re willing to go for insane results. Yes, it’s crazy hard, but it’s only 30 minutes.

INSANITY MAX:30 includes 12 workouts on 10 DVDs, MAX OUT Guide, Nutrition to the MAX, MAX OUT Workout Calendar, AB MAXIMIZER Workout Calendar, and No Time to Cook Guide.

Month 1 Workouts: Alternates Cardio and Tabata-style Strength Workouts

Cardio Challenge - 30 minutes of the hardest cardio sequences you’ve ever tried. Welcome to INSANITY MAX:30.

Tabata Power - Your strength training starts here with traditional Tabata-style “20 seconds on, 10 seconds off” workout structure. Your muscles will beg for mercy.

Sweat Intervals - Just in case you didn’t think Cardio Challenge was hard enough, you’ll have 30 minutes of screaming, sweating, calorie-scorching madness.

Tabata Strength - Shaun T takes it up a notch in this no rest, Tabata-style strength workout.

Friday Fight: Round 1 - It’s a battle between your mind telling you to push to a new Max and your body saying “Are you serious?” And this is just Round 1.

Month 2: Intervals Get Longer, But the Rest Stays the Same

MAX OUT Cardio - This may be the craziest cardio workout you ever tried. Just wait till you get to the first Power Move.

MAX OUT Power - The intervals are longer in this “45 seconds on, 15 seconds off” Tabata-style plyometric power madness.

MAX OUT Sweat - The more minutes you make it through, the more you sweat and the more calories you burn.

MAX OUT Strength - Your arms, shoulders, chest, and core will be toast after this upper-body-focused, “45 seconds on, 15 seconds off” Tabata-style routine.

Friday Fight: Round 2 - The new “hardest workout ever.” Every move is a minute in this final fight between your body and your mind. Who’s going to win?

Extra workouts include Pulse and Ab Attack:10 and can be used anytime throughout the program.

Tools to Help You Max Out

Nutrition to the MAX Guide - No complicated diets or strict meal plans here. This simple portion-based plan shows you how to eat what you love and still reach your fitness goals.

MAX Out Guide - The secret to great results with INSANITY MAX:30? Pushing to your Max every day. See how to do it, and why it’ll help you get insanely fit.

MAX Out Wall Calendar - Find out which workout to do each day and keep track of your Max Out times to see your progress.

No Time to Cook Guide - From fine dining to fast food, you’ll know the best options to fuel your body and stay on track every time.

User questions & answers

Question:	Do you need any equipment
Answer:	You do not need any equipment. A yoga mat if you have one, but is not completely necessary.
Question:	Will the dvd work in uk
Answer:	I’m pretty sure it’ll work as long as you have a DVD player.
Question:	I am a fairly fit 70 year old. Will i be able to do this
Answer:	I’m 70 and I can do it. I’m very happy with this DVD.
Question:	How long are the sessions
Answer:	Yoga - total 59 minutes 4- work outs 1= 15 min. 2= 15 min. 3= 12 min. 4= 16 min You can play one at a time or whole thing Pilates - total 74 min 5 work outs and cool down, 1= 17 min. 2= 7 min, 3= 12 min. 4= 12 min. 5 = 12 min. cool down 14 min. Nice workouts very relaxing, I enjoy all her DVD's Very Happy with purchase

Product features

Gentle Groovy Yoga is a TOTALLY DIFFERENT way to do Yoga!

Did you know that even though Yoga has some truly amazing benefits, like flexibility, stamina, balance, strength, etc., many people have never tried it?

While there are a lot of reasons that people are intimidated to try yoga (like they think it's too complicated, or they think they're not flexible enough)...the number 1 reason people don't try yoga is that they think they're too out of shape to start.

Look, I get it. I’ve been doing yoga for nearly 20 years and even I find some regular yoga workouts too hard to follow. However, as I’ve focused on the core yoga principles, I’ve experienced so many physical and mental benefits. And I want you to experience these benefits from yoga, too.

That’s why I created my own yoga inspired workout that’s perfect for anyone who wants to try yoga but doesn’t know how to start.

With my Gentle Groovy Yoga, you don't need any experience, flexibility, great balance, or special clothes. And most importantly, it's great for any fitness level.

Workout #1

Learn the basics of yoga - safely, slowly and intuitively.

Workout #2

Take your time and settle in to this basic yoga flow.

Workout #3

Work on your posture, stance and confidence with these engaging yoga poses.

Workout #4

Enjoy a little stretch and relaxation - you deserve it!

Gentle Groovy Pilates puts strength and flexibility easily within reach!

There's no question that Pilates workouts can help get your body get strong and flexible. But ordinary Pilates workouts are hard to follow, even for experienced experts.

So I've brought the Body Groove workout philisophy to Pilates, and created short workout videos that are easily adapted for any fitness level.

In everything we do, whether it's free-form dance or a Pilates floor routine, Body Groove is about LISTENING to your body and moving accordingly.

What makes Gentle Groovy Pilates so powerful is that we use time-tested Pilates methods of focused muscle control to actually listen to our bodies even more effectively.

The benefits of this focused style of exercise are...Balance. Stability. Strength. Coordination. Flexibility...all the things that so easily slip away as we get older.

Workout #1

Warm up, mobilize and stabilize your entire body with this simple standing pilates warm up.

Workout #2

Strengthen your legs and core with this short pilates session.

Workout #3

Lie on the floor and get stronger at the same time! Great for the back muscles.

Workout #4

Time for a little core and arm strengthing.

Workout #5

A short pilates work out to get your booty strong!

Cool Down & Stretch

Enjoy a delicious deep stretching session.

Product description

Aero Pilates can help you shape a long, lean and beautiful body. With 3 workouts on one DVD, the total body tone and lengthen workout Series lets you choose what part of your body you wish to workout. Choose from upper body, lower body, or core and get the results you are after.

• 3 workouts on one DVD
• Upper body workout is approximately 30 minutes
• Lower body workout is approximately 35 minutes
• Core workout is approximately 34 minutes

User questions & answers

Question:	Is any special equipment needed for this DVD other than the rebounder
Answer:	No
Question:	Does the dvd have chapters? i have an earlier aeropilates beginner cd and there is no way to navigate through the disc exvept for using fast-forward
Answer:	There are no chapters. You will need to fast forward. I have watched the DVDs so much that I have practically memorized them and can do them from memory.
Question:	Do you need pull-up bar for this workout DVD
Answer:	Hi Jose, This DVD does not require the Pull-Up Bar. Thank you for your question. Feel free to call our Customer Care Team with any further questions at 1-800-375-7520 Monday-Thursday 7:30-5 or Friday 8-3 central. Have a wonderful day!Stamina Products Customer Care Specialist
Question:	Is this dvd (or any of the stamina dvds) captioned? thank you
Answer:	I am not aware if the DVD is captioned or not.

Product features

AeroPilates Total Body Tone and Lengthen Workout DVD

Follow along with AeroPilates expert Marjolein Brugman and her daughter, Skylar, in a total-body workout series spanning three routines with the AeroPilates Total Body Tone and Lengthen Workout DVD.

The Upper Body workout focuses your arms, shoulders, back, core, and more.

The Lower Body workout will help you tone your legs and glutes while still getting the lengthening and strengthening that AeroPilates is known for.

A strong core can help you move and feel better. The Core-focused workout will help you build a strong and toned midsection.

Product description

NO TIME TO EXERCISE?

We have the solution for you, the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 Pilates workouts that are just 10 minutes apiece. Each segment teaches the fundamental techniques and proper form required to reach those fantastic results that only Pilates can deliver! Compact and ultra-efficient, the 10 minute sessions fit into even the busiest of schedules. Split them into 5 separate workouts, mix and match your favorites to fit your schedule each day, or do them all together for one incredible, body sculpting 50 minute beginning Pilates workout.

Core Basics:

In this set you'll use proper positioning to strengthen your abdominals with maximum benefit, and you'll streamline your waistband using core fundamentals.

Lower Body Basics:

Learn how to stabilize your torso as you sculpt your hips, glutes and thighs. As a bonus, you'll get a nice core challenge workout while you create those long, lean legs.

Upper Body Basics:

This fluid segment will not only tone and trim your arms, but also help you develop beautiful definition in your back and shoulders.

Total Body Combo:

In these all-body exercises your hips, spine and shoulders will work harmoniously to strengthen and tone your body from head to toe. Look forward to a new lean physique!

Long & Limber Stretch:

This relaxing sequence can help you improve your posture while using Pilates principles to stretch your legs, spine and shoulders.

Product description

PiYo is a low-impact, high-intensity body-transformation program.

It uses the most effective Pilates- and yoga-inspired moves set to a fast pace to help you burn fat while you sculpt long, lean muscles.

You’ll carve every inch of your body without jumps, without weights, and without straining your joints. And rest assured, there’s no complex choreography to learn. Chalene Johnson takes you step-by-step through the moves where you’ll use your body weight to lose weight and get intensely defined!

You get your strength, your cardio, and your flexibility training all in one program.

What's Included in your PiYo Base Kit?

1.easy-to-follow workouts on 5 DVDs, Quick Start Guide, Workout Calendar

2.Quick-Start Guide

3.PiYo 60-Day Workout Calendar

4.Get Lean Eating Plan

How long are the workouts and how many days a week is the program?

The workouts range from 25 to 45 minutes, with the majority clocking in around 30 minutes.

PiYo is a 60-day program with workouts scheduled 6 days a week. And, because PiYo involves intense cardio, you can get results significantly faster than with traditional yoga or Pilates.

• 🙋‍♀️ 10 easy-to-follow workouts on 5 DVDs, 60-Day Workout Calendar, Get Lean Eating Plan.
• 🙋‍♀️ PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga.
• 🙋‍♀️ PiYo cranks up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean and incredibly defined.
• 🙋‍♀️ Burn Serious Calories, Lengthen and Tone Your Muscles,Increase Your Flexibility.
• 🙋‍♀️ Gift: Get Tape Measure & Lean Eating Plan.

User questions & answers

Question:	Is it true these are only available on blueray
Answer:	I don’t know whether it’s from China or not... But it’s nice and comfortable. I purchased a grayish brown one.
Question:	how long is each workout
Answer:	China.
Question:	Do i need any equipment
Answer:	Sorry -- I ordered the cream colored blankets, so I'm not sure about the tone of red in the plaid.
Question:	How is this program for lower body toning
Answer:	It is not available in king size.