12 best home workout dvds

• Get great results burning fat and building strength and endurance in just 30 minutes a day with RIPT90
• An intense, easy-to-follow 90 day program that will transform your body
• Includes 14 workouts on 14 DVDs, Training Guide, Training Calendar and Nutrition Guide
• RIPT90 will build lean muscle mass in 90 days and improve your cardiovascular endurance
• Personal trainer Jody Hendrix will challenge you in each of the 14 intense workouts to maximize your results by utilizing Resistance Interval Plyometric Training in just 90 days

User questions & answers

Question:	Do you complete one video per day or multiple videos
Answer:	Hi Robyn. There are a few days throughout the 90 day program where you do 2 workouts - one of the major body parts (i.e. Legs) followed by Abs. There are about 12 days throughout the 90 when this occurs. The Abs workout isn't very long, so the time commitment is manageable on those days. Please let me know if you have any additional questions. I hope you and Jody are working out together soon! ~Stephanie from X-TrainFit
Question:	what kind of diets is envolved for this workout set ?How many Calories
Answer:	It comes with a 15 page Nutrition booklet. It basically tells you to eat 5 times a day, Small meals... Don't go empty. He tells you what or what NOT to eat. Try to avoid Processed foods with the exception of whole grain breads and pasta. If you get hungry between meals, That's fine. Drink plenty of water. Don't eat fast, Eat on a schedule and keep a simple snack ready so you don't over eat. He tells you what you should or should not drink. Non fat milk, Coconut water, and Whey are good. But plain water is the best. Stay away from soda, even diet soda. The booklet comes with sample meals that look really good. The calories and fat vary from meal to meal. I see no meals over 800 calories. Breakfast Example: Nutty Greek Oatmeal, 703 Calories per serving, 75G carbs,13G Fiber, 38G Protein and 31G Fat. Lunch Example: Triple Stacker Turkey Sandwich, 400 calories per serving, 40G Carbs, 7G Fiber, 37G protein and 8 G Fat. Dinner Example: Fettuccini Avocado and Pork Chops, 575 calories per serving, 47.3G Carbs, 10.8G Fiber, 32.9G protein and 24.5G fat.Snacks range from Cottage cheese and Fruit to a Berry Almond Smoothie to a Cheesy Muffin. I don't follow the specific diet as I'm working with my Doctor. I mainly drink Muscle milk, lactose free protein drinks with one banana each for breakfast and lunch. I use Almond milk. I stopped all Dairy and cheese. I also stopped eating breads. I do have the occasional potato. But I don't go crazy with toppings. I eat a lot of salad and eat a lot of chicken and lean meats. My addiction was sod. I would drink 6 diet cola's a day. I stopped drinking all soda since April 1. I also stopped drinking anything caffeinated. I still needed the taste of coffee so I went to decaf so I could at least trick my taste buds. I use the RIPT90 workout in conjunction with my Bowflex Elliptical, BowFlex Dumbbells. Since April 1, I have lost 31 pounds. I hope this helps with your question. We bought a big bag of Almonds. Whenever I get the urge for sweets like chocolates, I grab a handful of almonds. It helps a lot.
Question:	Do you need to have weights to do this workout. All I have is 20lb dumbells and a 20lb kettle bell also a few resistance bands
Answer:	I am sorry I can't help you. I have not reviewed these DVD's as of yet. I would say, if your bands are various resistances, then you should be fine and also if you are in pretty good shape and can start out with 20's. From what I read on the site, the only thing that needs modification from weights is the pull ups, but I am hearing that this can even be modified with the bands. I myself have varying levels of weights so I can always progress with a program, but again, not 100% sure if this program lets you start with what you have and takes it from there.
Question:	I don't have a pull up bar, do they show an alternative
Answer:	Hey There, yes, there is an alternative to pull ups. The modification shown is using a resistance band attached/wrapped around a secure, elevated object. Hope this helps. ~Stephanie from X-TrainFit
Question:	Is this like insanity? i wanted something more difficult than les mills..i have 80lbs to lose at 23 years old
Answer:	I have never observed Insanity. TapouT XT is considered intense for many individuals. If you follow the meal plan (or one similar in marco & micronutrients), then you should experience positive results, which may include fat loss/lower percentage of body fat, increased strength with lean muscle gain, endurance, increased V02 max, and agility. Everyone responds differently, and no one can guarantee a specific result. Consulting with a certified personal trainer, nutritionist, and/or medical provider can help you in your individualized plan & goals. (Personal note: I lost the 10 lbs I desired and observed many positive results after my 1st 90 day round with this program 3 years ago.) I wish you success in your fitness endeavors.
Question:	How many days are in the nutrition plan
Answer:	I don’t know I never used it because I figured it didn’t matter as much.
Question:	how long are the workouts
Answer:	They average 45 minutes, but most are longer at just under an hour. The quick abs is 20 minutes. So worth it though, and it doesnt feel like a long drawn out workout.
Question:	I can only workout 5 days, weekends off. It may take longer a little longer than 90 days to finish, but will I still get close to the same results
Answer:	Yes! One of the 6 days is just yoga and I wouldn't always do it. I still got great results and do did my husband and he only did it a few days a week.

Product features

RIPT90: 90 Day 14-DVD Workout Program with 14 Exercise Videos + Training Calendar & Fitness Guide and Nutrition Plan

RIPT90 is a complete workout system of 14 intense workouts on 14 DVDs, all specifically designed to deliver amazing results in 90 days.  RIPT90 includes a nutrition guide with healthy, clean recipes that are easy to make, a training guide that details what’s in store for you over the next 90 days and a training calendar to help you stay motivated while you track your workouts over the 90 day program.

You don’t need an expense Crossfit membership; RIPT90 is the solution for you!  RIPT90 will challenge you to complete tough, no nonsense workouts, in about 30 minutes a day.  Each of the 14 workouts will help you gain strength, shed fat, build muscle and scorch serious calories.  RIPT90 stands for Resistance Interval Plyometric Training and is a 90 day program that won’t just get you ripped; it will get you stronger, leaner, and sweating while delivering results that keep you motivated and get you RIPT!

14 Workouts on 14 DVDs

Stay Motivated With These Added Tools

Training Guide This valuable tool tells you everything you need to know about the RIPT90 program and its workouts.  There are pointers and tips included in this guide will help you get the most out of the program

Product description

ABOUT THE DVD: No, it’s not a dance class. And it’s not just another bootcamp. Discover the STRONG by Zumba High-Intensity Cardio and Tone 60 min workout, where every move is synced to a beat. Using only your bodyweight, transform your body as muscle conditioning, cardio and plyometric moves help you burn calories and tone your abs, arms, legs and glutes. ABOUT THE LIVE CLASS: Stop counting the reps. Start training to the beat. STRONG by Zumba combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. In a one-hour class you will burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG by Zumba instructors change up the music and moves frequently to make sure you’re always challenged to the max. RESULTS THAT WILL GET YOU LEANER. FITTER. STRONGER. Fact: working out to perfectly synced music and moves pushes you harder to burn more calories.* Couple that with the afterburn (your body torching almost 50% more calories post-class!) and it's scientifically proven that you'll see - and feel - incredible results.** Consistently crushing your STRONG by Zumba workouts at least 3 times per week for just 12-weeks and eating a sensible diet can result in an overall leaner, more toned body with inches lost in the waist, abs, hips, thighs, and calves.*** * Eight healthy men and women participated in the indirect measurement of caloric expenditure during STRONG by Zumba classes with and without music through the use of a metabolic cart which analyzes continuous breath-by-breath VO2 and VCO2. The results were analyzed using paired T tests. Participants burned an average of 438 calories in a STRONG by Zumba class with music and an average of 390 calories in a STRONG by Zumba class without music. Participants burned on average 48 calories more with music in a STRONG by Zumba class than without. The highest caloric count a participant burned was 680 calories. ** Eight healthy men and women participated in Post-Exercise Oxygen Consumption (EPOC) to determine their post workout caloric expenditure. Participants burned an average of 75 calories in the 40 minutes after the STRONG by Zumba class, which is almost twice the calories burned at rest. It is noted that 40 minutes post-workout, a participant's body goes back to homeostasis - a resting state. *** Twenty-three healthy study participants (20 females, 3 males) attended 60-minute STRONG by Zumba classes 3 times per week for a period of 12-weeks and ate a sensible diet. On average, the participants lost 1.39 inches in the waist, 1.88 inches in the abs, 1.67 inches in the hip, 1.68 inches in the mid-thigh, and 0.23 inches in the calves.

• It's not a dance class - it's revolutionary workout where every move is synced to a beat
• 60 min high-intensity workout with a bonus 20 min workout
• Burn more calories when you workout out to perfectly synced music
• Proven to burn almost 2x the calories post-class
• Try it at-home now and find a class in gyms everywhere

User questions & answers

Question:	Está en español
Answer:	You do not need a stepper.
Question:	Is this for everyday use or how often should the workouts be done? the ymca that teaches zumba strong only offers classes once a wk
Answer:	3 CD's contain 2 work outs plus 8 minutes of abs and a 2 min cool down. 2 CD's contain extra work out dances. Each has 1 dance routine on it (one is about 33 min one is about 30 min) and a 8 min abs. 1 CD has moves they recommend for clubbing if you need 101 dance lessons.. It comes with a calendar where it lists their recommended "Beginner or advanced workout routine. It is 4 weeks long. If you add the extra workouts you can get 5 weeks out of it
Question:	Does this have a lot of kickboxing? Is it heavy on burpees
Answer:	The price of the items.
Question:	Is the 20 minute bonus workout the same as the free 20 minute demo on YouTube
Answer:	I’m a dancer and Cize challenged me. I love it because he keeps you sweating and he makes sure you don’t get use to it. There are like 4 levels and each level is challenging, but fun. You will love it.

Product features

Tone your muscles

Tone your abs, legs, glutes and arms as you squat, plank, and burpee. Strong by Zumba is a kick-ass total-body workout.

Maximize your burn

Combining a high-intensity workout with muscle conditioning stimulates a higher caloric burn for the entire workout, and a higher rate of post-workout burn. So start torching calories. The afterburn will let you know it’s working.

Make every minute count

It's quite simple: the reverse-engineered music pushes you to do more, so you see results faster. Get ready to discover what you're really capable of.

Challenge your core

Bodyweight training requires an enormous amount of core engagement in every exercise. With one quadrant of the class entirely dedicated to floor exercises, the 29 muscles that make up your core won't know what hit them.

• Let expert trainer Stephanie Oram be your personal trainer in XTFMAX Personal Trainer 12 workout set and exceed all your health and fitness goals
• These 12 intense workouts on 12 DVDs will get you great results burning fat and building lean muscle in just 35 minutes a day for 90 days
• Includes a complete Training Guide and Training Calendar. You can also track your workout progress with the 90 day Workout Tracker
• Plan your nutritional needs with the included Meal Plan and join trainer Stephanie Oram to get in the best shape of your life
• Stephanie Oram will get you sweaty, keep you motivated, and deliver results while having fun doing so

User questions & answers

Question:	Is this a good program to use if you arr over 60 and have knee Problems
Answer:	I live in a studio loft and I don't have enough room. There are a few sequences where you will need to do a run pace back and forth and in a couple sequences you have to do back and forth ground and standing position work and you need more than 3 ft of space.
Question:	Do the strength training dvds that are not "cardio" include cardio segments? or are they strictly strength training
Answer:	yes it does require jumping. However, I modify by using my mini trampoline for jumping jacks and running in place. I also modify the burpees by eliminating the jumping.
Question:	Did this work for anyone? How much weight did you lose
Answer:	Hi Katie, One on One are circuit workouts, alternating between toning and cardio workouts. We do 6 different exercises (3 cardio, 3 toning) starting with a 20 rep count and working our way down from there. It is a fast-paced workout with 5 different workouts in the set, focusing on different body parts. The workout comes with a 30 day calendar stating which workout to do which day. I hope this helps and I hope we are working out together soon! ~Stephanie at X-TrainFit
Question:	What equipment do you need
Answer:	Hey There - a set of light, medium and heavy dumbbells or resistance bands are all you need! Hope this helps and I hope we are working out together soon! ~Stephanie from X-TrainFit

• RIPT90 FIT is 12 all new, intense workouts on 12 DVDs plus bonus Stretch workout. Get great results burning fat and building muscle mass in just 30 minutes a day
• This muscle shredding, easy-to-follow, 90 day program will transform your body
• Includes a complete Training Guide and Planning Calendar. You can also track your workouts with the RIPT90 FIT 90 day Workout Tracker
• Plan Your nutritional needs with the included Meal Plan and join trainer Jody Hendrix to get in the best shape of your life
• BONUS: Stretch DVD helps recovery and injury prevention

User questions & answers

Question:	I dont have dvd is there anyway to get this on digital
Answer:	Yes, some customization options and additional features are excluded from CorelDRAW Standard 2020. Feel free to reach out to us directly via our support page options if you have further questions. Thank you.
Question:	Are these workouts 30 minutes and how many days per week
Answer:	CorelDRAW Standard 2020 works with Windows 10, Windows 8.1 or Windows 7, in 64-bit or 32-bit, all with latest Updates and Service Packs. Please refer the product description for more information on system requirement.
Question:	How does this compare with Bodybeast
Answer:	CorelDRAW Standard 2020 includes CorelDRAW® Standard and Corel PHOTO-PAINT™ Standard.
Question:	Which one gets you better results ript90 fit or ript
Answer:	The Get More dialog box lets you download apps and plug-ins as well as content such as fill packs, image packs (clipart and photos), and font packs from within CorelDRAW. Creative content are saved to your Documents\Corel\Corel Content\[Content Type] folders. Hope this helps! Should you require further assistance, feel free to reach out to us directly at corelhelp @ corel. com. Thank you.

Product features

RIPT90 FIT with JODY HENDRIX

RIPT90 FIT is a 90-day intense at home fitness program created to get results by scorching fat and building strength and muscle mass in 30 minutes or less a day. Master Trainer Jody Hendrix designed each of the workouts to give you everything you need to reach your fitness goals in 12 workouts.  Maximize your results in 30 minutes a day by burning calories and challenging the body in each of the unique workouts provided. There is no need for expensive gym membership, or a ton of equipment.  RIPT90 FIT delivers muscle sculpting, fat burning, and strength and flexibility workouts to get your body strong and defined in just 90 days.



RIPT90 FIT Includes:

• 12 workouts on 12 DVDs
• Meal Plan
• Training Guide
• 90-Day Training Calendar
• Workout Training Book
• Stretch DVD

Equipment Needs: A light, medium and heavy set of dumbbells or bands





 

SET YOUR GOALS TO ACHIEVE RESULTS

12 EASY TO FOLLOW WORKOUTS ON 12 DVD's

ALSO INCLUDES THESE GREAT TOOLS TO HELP YOU MAX YOUR RESULTS

Training Guide Learn everything you need to know about the RIPT90 FIT program and its workouts in this helpful guide.  The pointers and tracking log sheets included in this guide will help you get the best results

 

Product description

If you like Zumba then you will love DanceX

As seen on TV, DanceX is a Low Impact, fat burning dance exercise workout that’s a lot of fun & easy to follow. This high energy exercise video requires no special equipment and needs very little space for movement. Perfect even for those with tiny rooms or apartments.

How Does It Work?

Unlike other aerobics and exercise dvds, dance X is a total body workout that is a blast! You get to use every part of your body, from head to toe! The result, is you build more muscle, improve your aerobic capacity, increase muscle endurance, and strengthen your core while burning calories galore!

Is This For You?

Rated as one about.com 10 exercise videos, this exhilarating fitness DVD delivers results and it will leave you sweating for more! This is not for you if you are searching for a complicated and hard to follow workout. This is NOT a hip-hop DVD. This workout is for you if you want fun easy to follow dance exercise moves that deliver results. Fun for the whole family, and designed for both men and women of all ages and fitness levels. From beginners to seniors everyone loves the danceX exercise dvd.

But I Can’t Dance To Save My Life?

Even if you have two left feet you will still get a great workout. The dance exercise moves are straightforward without complicated choreography to learn. Just fun, easy to follow, low impact dance moves that burn fat and leave you inspired and energized!

It’s All About Great Music!

Some of the best music you’ve heard on a fitness video. The DanceX DVD features 20 hit songs from around the world. Have a blast working out to Disco, Latin Dance, 50's, Bhangra, African, Brazilian Samba, Irish Dance, Classical Music, Soul Dance & much more!

NOTE: Comes With 3 FREE Bonus Features Valued At $37.95

• ARE YOU READY FOR TOTAL BODY TRANSFORMATION? - Then get ready for the best part, it is a lot easier and a lot more fun than you think! With the DanceX fun fitness DVD, you will have Kenn Kihiu as your own in-home personal trainer when it works out for your schedule! This fun and easy to follow dancing dvd is designed to improve aerobic capacity, muscle endurance, and strengthen your core while burning serious calories. It's so much fun you'll forget you are even working out!
• DANCE AWAY THE POUNDS FOR HEALTHY WEIGHT LOSS - Got two left feet? Don't sweat it! You'll never have to rewind this dance fitness dvd because here is no complex choreography to learn. Just fun and easy to follow low impact dancing that will leave you inspired and energized. DanceX Features music everyone can dance to such as Disco, 50's, Latin Dance, Classical Dance, African, Brazilian Samba, Irish Dance, Soul Dance, and much more! Have fun and just dance the pounds away.
• LOW IMPACT FITNESS DVD - The Everybody's Workout exercise video was designed for anybody to use – men, women and kids. Get the whole family involved because the only requirement needed is a heartbeat. This dance exercise dvd is perfect for beginners and all fitness levels. Over 50 and looking for a fun senior fitness dvd? No problem! DanceX is a great way to stay fit over 50. Now get out your workout clothes and get ready to get fit and be more active without having to hit the gym
• YOU WILL BURN STUBBORN BODY FAT! - Finding your center just got a whole lot more fun and easier with the DanceX core fitness dvd! DanceX is more than just a dance DVD, it's a Total Body Cardio workout that will get all 650 of your muscles moving from head to toe without the use of any exercise equipment. These secret techniques have been used by athletes for a long time and now I'm sharing them with you. This fitness video delivers results and will leave you sweating for more!
• FREE BONUS CONTENT VALUED AT $37.95 - This home workout DVD includes 3 FREE bonus features to help you ensure you stay on track to staying fit. The first bonus feature is an 8 minute floor abs routine to help strengthen your core and develop a six pack! The second is a Move Your Body, Move Your Life motivational message to keep you inspired. The third feature is a $15.95 value as I share 7 crucial nutritional tips on how to lose weight permanently.

User questions & answers

Question:	Does this involve a lot of jumping? I live in an apartment with squeaky floors so I want something low impact to do at home
Answer:	I wouldn't say jumping as in bouncing/both feet off the ground. You do switch feet and move around quite a bit, so if you have sensitive neighbors you might want a different or outdoor workout plan. I'm small and lightweight so I'm pretty low impact, but I do the workout for the cardio benefits.
Question:	what kind of music does this dvd have
Answer:	All the music is upbeat and covers a wide range of genres: disco, rock, Brazilian, African, classical! It's a great workout, easy to follow and uses every mussel in your body including your face - Kenn Kihiu's smile and personality is infections and you can't help smiling back!
Question:	Does the bonus nutrition video really helps to lose weight
Answer:	Alas, no video will really help you lose weight. The only thing that works--and none of us need a DVD to tell us this--is moving more every day, eating less everyday, and making sure most of your calories come from healthy whole foods. That's what I did, and lost 60 pounds and kept it off. Good luck!
Question:	How long is the main workout
Answer:	I think around 40 minutes for workout and about a 7 minute ab workout.I havent really timed it exactly

Product description

Target Audience Adult Duration 30 min manufacturer_part_number 101 Model D0D00244 Fitness Goal Lose Weight, Tighten & Tone Brand Zumba Movie Genre Sports & Fitness

• It's your turn to join the calorie-burning dance-fitness craze that's taken the whole world by storm with Zumba 101 featuring two 30-min workouts in 1 DVD.
• Learn the basic steps of the 4 core rhythms in a 30-minute basics class
• Then put those new moves to work as you rock out in an easy-to-follow 30-minute class
• Learn from the creator of the Zumba fitness program himself, Beto Perez, as he takes you through the essential moves to get you dancing yourself into shape

User questions & answers

Question:	How many minutes is each section of the dvd
Answer:	This exact product is $119.85 here http://tinyurl.com/oes4t8m just click on "shop" and select the Insanity. There is also get a free Fast & Furious workout through Team Beachbody.-With this program you also get free coaching support.-The Insanity "Challenge pack" is a better deal though. You get the Beach Body Shakeology (30 day supply of superfood protein shake) and the Insanity set for $205, it's like buying the Shakeology and getting the entire Insanity program for $50 and the Fast & Furious is still free.-You also get 30 days of unlimited online streaming workouts of all that Beach Body offers.Here's all you'll get in a Challenge Pack:-Your first 30-day supply of Shakeology-the superfood protein shake that helps give you energy, reduce cravings, and accelerate your fitness results - Optional delivery on Home Direct, a monthly autoship program.-Extra bonus gifts depending on your Challenge Pack-A FREE 30-day VIP trial membership to the Team Beachbody Club, now with Beachbody on Demand, where you can stream workouts whenever and wherever you want and find the support you'll need to complete your Challenge.-Plus Super Discount shipping (and SAVE OVER $12) every month
Question:	Is the instructors voice of poor quality or might it have been a bad DVD
Answer:	If you want to gain muscle, I would suggest doing more of a weight lifting program like P90X. In the Insanity program, you do not use any weights, but will use your own body weight. you will likely increase your cardiovascular strength but the program does not use any weights, so you will not bulk up muscle at all. Hope that helps you out
Question:	Are the work-out sections done to a complete song or is he just teaching one move with short music and then goes to teach another move
Answer:	Hi April, I think they are different. I have tried P90x and I didn't care for it. I had the bands to work with however were other equipment I didn't have that really made it hard to do the whole DVD. I wouldn't say one is better than the other I would just say which one is right for you. I really need to build up my cardio and that is what Insanity is doing for me. I also feel like insanity goes faster. I am already tired after the warm up but the DVD seems to go by faster. With P90X it seemed to drag but that could just be me. I haven't done P90x in almost 2 years.
Question:	Does this come with two dvds or not? some people say they didn't receive dvd 2. thanks
Answer:	This exact product is $119.85 here http://tinyurl.com/oes4t8m just click on "shop" and select the Insanity. There is also get a free Fast & Furious workout through Team Beachbody.-With this program you also get free coaching support.-The Insanity "Challenge pack" is a better deal though. You get the Beach Body Shakeology (30 day supply of superfood protein shake) and the Insanity set for $205, it's like buying the Shakeology and getting the entire Insanity program for $50 and the Fast & Furious is still free.-You also get 30 days of unlimited online streaming workouts of all that Beach Body offers.Here's all you'll get in a Challenge Pack:-Your first 30-day supply of Shakeology-the superfood protein shake that helps give you energy, reduce cravings, and accelerate your fitness results - Optional delivery on Home Direct, a monthly autoship program.-Extra bonus gifts depending on your Challenge Pack-A FREE 30-day VIP trial membership to the Team Beachbody Club, now with Beachbody on Demand, where you can stream workouts whenever and wherever you want and find the support you'll need to complete your Challenge.-Plus Super Discount shipping (and SAVE OVER $12) every month

• BOOTY FOCUSED STRENGTH WORKOUTS: Each workout starts with strength exercises that are designed specifically to enhance your glutes. By targeting your booty, you will also engage your core and strengthen your back. All these muscles work together to give you better posture and of course a bigger booty. You can do these workouts with or without equipment.
• FUN TWERK DANCE: Nothing says cardio like our fun and feminine twerk dance. Zumba Fitness Instructor and Los Angeles booty queen Nicole Steen will break it down for you so you can learn the right posture for twerking. We promise you a sweaty and fun class every time. Big booty, small booty ever body can learn how to twerk!
• 6 DANCE WORKOUTS FOR WOMEN 35 MIN EACH: Each DVD includes 6 dance workouts that are professionally shot from our studio in Los Angeles. We make sure to include dancers with different body types that are all learning together with you! We're in this together babe.
• FOR BEGINNERS AND ADVANCED DANCERS: You don't need any experience to get started. We're providing 2 different workout programs just for you. NEWBIE BOOTY is for beginners who have never tried a twerk class before and want to get the basic twerk dance moves down. BOOTY PRO is perfect if you want to take your twerk dance skills up to the next level and do cool moves like the split twerk or the pushup twerk. We promise maximum fun while working out!
• FREE GIFT & MONEY BACK GUARANTEE: As a gift from us, with each DVD comes a 7-day dance workout plan for women that includes 4 bonus workouts and 10 healthy recipes just for you. We guarantee every DVD we create and if for any reason you are not satisfied, get your full money back without any questions.

User questions & answers

Question:	What other things will we need besides the dvd (ex....do we need bands or weights
Answer:	You're gonna need a yoga mat for sure! We recommend booty bands and hand weights if you wanna increase the intensity of the booty workouts. There are some twerk moves on your knees so if your knees are sensitive knee pads are helpful.
Question:	Does this dvd have a music only option or no verbal cues setting
Answer:	No sorry we do not offer music only option at this time.
Question:	Do these workouts also target stomach area at all
Answer:	Having a strong core is essential to building your booty. Some of the workouts have a separate glute exercise and some incorporate the core work into the booty toning work. The workouts are much more focused on booty and leg but we do incorporate ab work as well.
Question:	Does she discuss how to do this safely
Answer:	Absolutely! Nicole provides modifications and breaks the moves down a lot. There's beginner workouts and ones for more advanced booty babes.

Product features

Tone N Twerk Dance Workout DVD 1: 3 Complete Workouts

• TWERKING 101 (35 min) - This is our most loved>
• TWERKSHAKER (35 min) - Take your twerk skills up a notch. We start with a tightening floor exercise that will make your booty burn, then loosen up to some twerkography. Come on twerk what your mama gave you!
• BOOTY AND THE BANDS (35 min) - It's time to level up that booty babe! We're toning it up with a booty band to get our booties even stronger. Afterwards, join us for a sexy dance choreography that's fun. Booties up!

Tone N Twerk Dance Workout DVD 2: 3 Complete Workouts

• SQUAT GOALS (30 min) - Get a core, leg and arm workout from our Booty Queen Nicole Steen. Afterwards learn fun dance moves like the baby boy and up and down shimmy.
• BOOTY BANDS ON THE FLOOR (35 min) - We're taking all the fun down to the floor with clam shells and leg lifts. Grab a booty band! Afterwards, learn twerk dance moves like booty circles and the crybaby. We're here to dance with you every step of the way!
• BUTT LIFTS (30 min) - This workout is major key! Strengthen your lower body with weights. The dance choreography is a bit faster here but you're a seasoned booty by now yeah? Let's go babe!

About Nicole Steen

A native Angeleno, Nicole began dancing at the age of 3. She was a USC Cheerleader and World Pom Pom Champion. Her many fitness certifications include: AFAA group fitness instructor, ACE fitness, Zumba and Body Pump. She is one of the most sought after fitness instructors in Los Angeles and has filmed for Beachbody, Popsugar, GymRa and of course Hip Shake Fitness. You can find her teacher her booty focused fitness classes at Equinox and livestream on her instagram @nicolesteenfitness.

• 30 orthopedically correct and functional exercises to do at home which are designed to lose fat
• 9 Quick total-body workouts for men or women
• 3 DVDs with three levels of difficulty- Novice, Intermediate, and Advanced bodyweight workouts
• A fast way to lose weight and build muscle with no equipment required
• Full body calisthenics workout DVDs for an intense burn

User questions & answers

Question:	Are any women in this video or only men
Answer:	Mark explains and performs all the exercises. No women are featured in the videos but the workouts are geared towards men and women. There are different levels to choose from depending on your fitness level.
Question:	Which program do you recommend? volume i or ii
Answer:	I have to be honest, there are elements of both workouts that I enjoy. However, if I have to choose I would go with volume II. The workout has a more up to date feel.
Question:	Is there a warm up and cool down
Answer:	Yes, and an intro so you can understand the concept.
Question:	What are the length of the workouts & is there a detailed program stating which workout cd to use for that day of the week? 30 or 60 day program
Answer:	You Are Your Own Gym Vol ll program is based on progression and has 3 different programs for 3 different fitness levels. The videos are between 15 -25 minutes long depending on the fitness level. YAYOG VOL ll: use one program (one disc) in that fitness level (NOVICE, INTERMEDIATE, and ADVANCE) each week. Monday's Timed Super set, Wednesday's Ladders, Friday's Circuit Training. Repeat this until you can keep up with good form then move up to the next level. I recommend starting with Novice and work your way up.

Product features

NOVICE

You Are Your Own Gym, Vol. II includes 30 new bodyweight exercises that accurately mimic practical day-to-day movements and, therefore, engage many muscles at once

INTERMEDIATE

These 9 quick total-body workouts make use of systematic changes in training intensity and volume to keep you challenged at just the right level. The program ensures the best body of your life, injury free.

ADVANCED

Mark Lauren has created short, incredibly convenient workouts that simultaneously build functional strength and endurance while burning fat for your best body ever.

MORE FROM MARK LAUREN

HIGH INTENSITY INTERVAL

The 90-Day Bodyweight Challenge is one of the most efficient and successful fitness plans of our time. You can finally achieve your fitness goals and make lasting positive change in your life with this step-by-step program. These workouts will challenge you on a complete new level.

POSTURAL TRAINING

Train 45 minutes three times a week to completely transform how you look, feel, and move. 3 DVDs include 27 exercises to build incredible strength, stability, and postural efficiency. Improve your ability to maintain ideal joint alignment for the fastest possible gains in all around performance.

FAT BURNING

Build strength and endurance while getting a lasting fat burning boost - using nothing but your own body. Making use of systematic changes to training intensity and volume, this program will keep you challenged at just the right level, ensuring you the best body of your life, injury free.

DYNAMIC FLEXIBILITY

Build strength, burn fat, and improve the mobility of your ankles, hips, and shoulders so you can move pain free in day-to-day life and sports. Lauren guides you rep-for-rep through two workouts that teach you to move with grace, balance, and coordination for a lifetime of peak performance.

Product description

P90X is a revolutionary system of 12 highly intense workouts on 12 DVDs, designed to transform your body in 90 days. P90X includes a "How to Bring It" DVD for a quick overview of the complete P90X Extreme Home Fitness training system. To get you started, you will also receive a comprehensive 3-phase nutrition plan, a detailed fitness guide, and a calendar to set your workout goals, track your progress, and stay motivated.

From the Manufacturer

• Get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated
• Muscle Confusion technique accelerates the results process by constantly introducing new moves and routines so your body never plateaus
• Collection of 12 highly diverse and intense DVD workouts across 12 DVDs
• Also includes a comprehensive nutrition plan, workout calendar, fitness guide, and How to Bring It DVD with an overview of the P90X system
• Personal trainer Tony Horton will keep you engaged every step of the way

User questions & answers

Question:	Im 20 and 100 pounds overweight,i try to exercise as much as i can (2x a week) would this be a good program for losing weight and gaining more muscle
Answer:	Absolutely! I bought it for my husband and he has built lot more muscles and lost 20 pounds within 4 - 5 months.
Question:	Is the DVD high definition (HD)? I think I saw it some where and it was low definition recording like 15 yrs ago
Answer:	It doesn't say HD anywhere on it. The video quality is high just the same .
Question:	am i going to have to buy a pull up bar, resistance bands and dumbells for this
Answer:	It comes with the bare minimum requirements, but if you want muscle, get weights and a pull up bar
Question:	Whats the MINIMUM amount of equipment i need to do this program?? Already planning to not use a pull up bar
Answer:	This exact product is $119.85 here http://tinyurl.com/oes4t8m just click on "shop" and select the P90X. There is also get 2 free workout DVD's valued at $40.-With this program you also get free coaching support.-The P90X "Challenge pack" is a better deal though. You get the Beach Body Shakeology (30 day supply of superfood protein shake) and the P90X set for $205, it's like buying the Shakeology and getting the entire P90X program for $50 and 4 additional advanced workout DVD's ($130) that are free.-You also get 30 days of unlimited online streaming workouts of all that Beach Body offers.Here's all you'll get in a Challenge Pack:-Your first 30-day supply of Shakeology-the superfood protein shake that helps give you energy, reduce cravings, and accelerate your fitness results - Optional delivery on Home Direct, a monthly autoship program.-Extra bonus gifts depending on your Challenge Pack-A FREE 30-day VIP trial membership to the Team Beachbody Club, now with Beachbody on Demand, where you can stream workouts whenever and wherever you want and find the support you'll need to complete your Challenge.-Plus Super Discount shipping (and SAVE OVER $12) every month

• FULL BODY WORKOUT: BodyGym was designed by a former professional athlete as an all-in-one full body workout to help you lose weight, gain muscle, and improve your overall fitness level. Great for upper and lower body, butt, legs, arms, flexibility, endurance and agility.
• PORTABLE GYM: Our ultra-lightweight ZERO Installation design makes the BodyGym portable so you can workout at home, in the office, travelling, anywhere indoor/outdoor with no hassle of door jam and tie down installs. The patented bar weighs under 3 pounds and breaks down easily so you can store it or take it with you anywhere you go.
• RESISTANCE BAND TRAINING: BodyGym’s durable latex resistance band is easily adjustable with one twist to make it a good workout for men and women, at beginner, professional or elite fitness levels. Perform dozens of gym-quality exercises practically anywhere with the simple snap-together bar and easy-quick-to-adjust resistance band to customize your Yoga, Pilates, stretching, or toning workouts.
• 30 DAY MONEY BACK GUARANTEE: We promise you will start to see fast and effective results in as little as 9 minutes per day. If you’re not satisfied, you can return the BodyGym, within 30 days, no questions asked. 9 minutes a day to Increase your Mobility and Flexibility with the Low-Impact-Recovery exercises. Rehabilitate leg, knee and back injuries while doing squats with the TV on at home. If your band does break within the first year of purchase, we’ll replace it for free.
• WORKOUT ALONGSIDE MARIE OSMOND: The BodyGym comes with 94-minute DVD workout class led by Marie Osmond. Another DVD with an additional 250 minutes of exercises that you can start right away! This BodyGym All-In-One Kit includes the resistance band, quick snap-together bar, an instruction booklet, two workout DVDs, a tape measure to see your incredible results, the easy storage travel bag, and a form decal of all the poses and exercises right on the bar. No more stopping to re-read the manual.

User questions & answers

Question:	Do the excercises on the strips adhear to the bar for easy use
Answer:	Easy Yoga is available as part of our streaming app, All Out Studio, available in the App Store or Google Play store.
Question:	Does Marie Osmond really come with the set
Answer:	This DVD is not currently available in Spanish.
Question:	How does this work the abdomen
Answer:	Hi, Thanks for checking out an item we offer within our Amazon store. At this time we only have enough bindings to go with the skis so we would nt have a binding we could sell separately. Let us know if you have any other questions. Thanks again. Larry, LNC Sports, LLC
Question:	Does this have exercises for the legs? (Thighs
Answer:	Hi, Thanks for checking out an item we offer within our Amazon store. A womens 6.5 boot/shoe size would not work, but if you are a mens/boys 6.5 you would be good. Yes the bindings do work similarly to a cros country ski binding. Let us know if you have any other questions. Thanks again. Larry, LNC Sports, LLC

Product features

BodyGym Deluxe Portable Resistance Band Home Gym

Like a home gym in your hands, this popular resistance-band workout lets you perform dozens of gym-quality exercises practically anywhere. Its simple snap-together bar and easy-to-adjust resistance band allows you to customize your workout to the level that's right for you. Simply roll the bar towards you to make the band tighter. Need to fit in a workout on the go? A travel bag lets you take everything you need with you.

Lose The Gym

The BodyGym replaces thousands of dollars of gym equipment. It’s a home gym that fits right in the palm of your hand

Light Portable Design

The patented bar weighs under 3 lbs and breaks down easily so you can take it with you anywhere

Adjustable Resistance

Perfect for men and women of all fitness levels. Easily increase the resistance by simply rolling the bar towards you

Designed for High Performance

Ergonomically engineered to feel natural in your hands with features to make working out easy and comfortable

BodyGym with Marie Osmond

“It’s amazing how many of my friends go, 'What are you doing? Where do I get one of those?' Because it works and it’s easy. The BodyGym makes fitness doable. It worked for me and it can work for you too!” - Marie Osmond

Product description

Get inspired. Bring the gym home and put your fitness goals within reach. With the NEW Total Gym APEX G1 home fitness equipment, you have everything you need from a commercial facility right in the comfort of your own home. This innovative, multi-purpose design delivers an unparalleled strength-cardio-stretching infused, full body workout for anyone, at any age or fitness level. The APEX G1 features 6 levels of resistance and includes cable pulley system, wing attachment and leg pull accessory. It even folds up for easy storage. No matter who you are or what you want to achieve, Total Gym APEX G1 will help you meet your health and fitness goals. Using the incline glideboard and your own bodyweight as resistance, the APEX G1 is so versatile it allows for over 60 exercises and limitless workouts. Whether you’re looking to burn calories, build muscle or improve flexibility, the Total Gym APEX G1 accomplishes that and more, all while working your core as you stabilize yourself on the moving glideboard. Receive guidance from Total Gym training programs (start off with provided “Start It Up” DVD), exercise tools like the included exercise wall chart and the new Total Gym TV on-demand video platform to stream workouts from any device 24/7. Total Gym professional trainers and the user community will be with you along the way. Convenient, fun and it’s guaranteed to work. All you need is 10-20 minutes a day, 3-5 days a week. Tried-and-true, this versatile, compact and effective workout system has provided real people, with astonishing results for over 40 years. Total Gym, the world leader of incline bodyweight training.

• Variety of Workouts - Start your own workout program right at home with 6 levels of resistance and 60+ exercises with Total Gym. Low impact, fluid movements – effortlessly transition from one exercise to the next
• Quick Workouts - Just 15 to 20 minutes a day, 3 to 4 days a week on your home gym will make a difference. For all fitness levels ages 8-80. Supports a maximum weight of 300 pounds
• Total Body Method - Tones, strengthens, and conditions muscles in the upper and lower body for a total body exercise experience. Assists with body sculpting, weight loss, health maintenance, energy, and more
• Accessories Included - Includes wing attachment, leg pull accessory, exercise wall chart, Total Gym TV access, exercise & nutrition guides, owner’s manual, and DVD
• Product Info – Padded, ergonomic glideboard. Quality steel frame with auto-lock height adjustment. Folds easy for storage. When in use, equipment measures 93-inches in length, 43.25-inches tall, and 15.5-inches wide. 6-month warranty

User questions & answers

Question:	Does this model give you the ability to do abdominal exercises since it doesn’t come with the ab crunch attachment
Answer:	Yes there are plenty of exercises you can still do for abs with it
Question:	assembly required
Answer:	Very Minimal
Question:	What is the difference between this model and the G3 which we bought before and is not available
Answer:	From what I can tell: - G1 has 6 levels of resistance while the G3 has 8 levels. - G3 comes with a squat stand, which is super important if you want to be able to work your quads (thigh muscles) or calf muscles. I have done squats on just the wing bar and it puts a lot of stress on the knees. - G3 has dip bars, which are great for working triceps, shoulders and chest.
Question:	what squat board do I order for this model
Answer:	I ordered the squat stand extra large on amazon. It does fit in holes at the end of the machine but I don’t think it is really the right one for this total gym. You can go to total gym site and try to order the right one but, it will cost a lot more

• WHAT IS IT? The 28-Day Size Down Challenge Workout DVD is a low-impact, balanced, full body exercise DVD for women and men over 50 or beginners. Suitable for all fitness levels to keep your body moving and fit. You will only need a pair of 3 to 5 lb. weights, a mat, towel, bottle of water, and a sturdy chair. It’s never too late to transform your body!
• SAFE AND CONVENIENT TRAINING: Avoid germs at the gym by performing exercises in the comfort and privacy of your own home with this great, full body workout DVD for women and men. If you are worried about your safety while trying new exercises, we have created these multifunctional training videos that are beneficial for your health. Your protection is our priority.
• 8 MINUTES A DAY: 28-day program includes 21 days of 8-minute workout videos (along with 7 well-deserved rest days). It’s designed to be a time-efficient, easy recovery routine that burns a lot of calories and builds strength simultaneously, working your whole body, providing the right energy you require to improve your lifestyle. Ideal for singles or couples who exercise together!
• WORK OUT WITH JAIME BRENKUS: Celebrity fitness trainer Jaime Brenkus started as a young fitness instructor building a successful and rewarding career in the new trend of at-home instructional exercise videos. Jaime will be your perfect trainer, motivating and working out right along with you, offering tips on modifying movements to meet individual needs.
• FITNESS PLAN: Features more than 3 hours of 8-minute exercise videos, including 8-minute stretch, warm up, and cool down videos; as well as optional meal suggestions, a grocery shopping list, and self-reflections that help motivate you, 28 fat-busting metabolic recipe options to help you continue eating healthy after you've finished the program. Our goal is to help you achieve good eating habits and a body transformation, for the healthy lifestyle you deserve.

User questions & answers

Question:	Do you need any equipment
Answer:	I have never observed Insanity. TapouT XT is considered intense for many individuals. If you follow the meal plan (or one similar in marco & micronutrients), then you should experience positive results, which may include fat loss/lower percentage of body fat, increased strength with lean muscle gain, endurance, increased V02 max, and agility. Everyone responds differently, and no one can guarantee a specific result. Consulting with a certified personal trainer, nutritionist, and/or medical provider can help you in your individualized plan & goals. (Personal note: I lost the 10 lbs I desired and observed many positive results after my 1st 90 day round with this program 3 years ago.) I wish you success in your fitness endeavors.
Question:	Is there a warm-up and cool down included? How long are they
Answer:	I don’t know I never used it because I figured it didn’t matter as much.
Question:	Is it one dvd of exercises or more than one dvd
Answer:	They average 45 minutes, but most are longer at just under an hour. The quick abs is 20 minutes. So worth it though, and it doesnt feel like a long drawn out workout.
Question:	Are you on the floor alot
Answer:	Yes! One of the 6 days is just yoga and I wouldn't always do it. I still got great results and do did my husband and he only did it a few days a week.

Product features

The 28-Day Size Down Challenge is what you've been looking for!

The 28-Day Size Down Challenge is an easy, effective fitness program, that along with our healthy eating recommendations can help you lose a size in just 28 days without having to go to the gym. Celebrity Trainer Jaime Brenkus designed this fun, low-impact program for active adults who are ready to look and feel their best!

Workouts are just 8 minutes a day!

• Abs (core)
• Buns
• Leg strength and tone
• Upper body strength and tone
• Total body fitness
• Strength aerobics

Have Jaime Brenkus as your Personal Trainer, whenever and wherever you want

Jaime is the inventor of the 8-minute Abs craze that swept the nation in the 90s. Now in his 60s, Jaime brings his famous 8-minute fitness philosophy to help put the boom back in Baby Boomers! Jaime is certified by the American College of Sports Medicine as an Exercise Physiologist.

Little Black Dress Workout

• Designed especially for women over 50
• Takes only 8 minutes per day
• Full Body Workout, Low Impact, Fast, Effective, Easy-To-Follow
• Lose Weight, Look Better, and Feel Great
• Get fit from the comfort and privacy of your own home

Rock the Walk 30-Day Challenge

• Designed Especially For Women and Men Over 50, and Beginners
• Workouts Are Fast, Starting At Just 8-Minutes A Day
• Full Body Workout, Low Impact, Fast, Effective, Easy-To-Follow
• Lose Weight, Look Better, and Feel Great
• Get Fit From The Privacy and Comfort Of Your Own Home

Baila! Latin-Dance Inspired Exercise

• No Dance Experience Needed. Ideal For All Fitness Levels.
• Full Body Workout, Low Impact, Fast, Effective, Easy-To-Follow. Lose Weight, Boost Cardio, Look Better & Feel Great!
• Dances Include Salsa, Merengue, Cha-Cha, Pasodoble, and Samba.
• Get Fit From The Privacy and Comfort Of Your Own Home