8 best gym workout books
Gym workout books, also known as fitness planners or workout journals, are valuable tools for individuals looking to track their exercise routines, set fitness goals, and stay motivated. Here's what you need to know about gym workout books:
Fitness Planners and Journals: Gym workout books come in the form of planners, journals, and notebooks specifically designed for fitness enthusiasts. They provide a structured way to record your workouts and progress.
Goal Setting: Many workout books include sections for setting specific fitness goals. This can help you establish clear objectives, whether it's weight loss, muscle gain, improved endurance, or overall fitness.
Exercise Logging: Workout journals have spaces for recording details of your workouts, such as the exercises, sets, reps, weights, and rest times. This allows you to monitor your progress and make adjustments to your routine.
Nutrition Tracking: Some fitness planners also include sections for tracking your daily food intake, calories, macronutrients, and hydration. This can help you maintain a balanced diet to support your fitness goals.
Progress Tracking: Gym workout books often provide charts and graphs to help you visualize your progress over time. You can see how your strength, endurance, or body composition improves as you continue your workouts.
Motivational Quotes: Many fitness planners include motivational quotes, tips, and inspirational messages to keep you motivated and focused on your goals.
Workout Planning: Some workout journals offer pre-made workout templates or the option to create custom workout plans. This can be especially helpful for individuals following specific fitness programs.
Portability: Gym workout books are typically compact and easy to carry, making them convenient for use at the gym or while traveling.
Durable Construction: Look for fitness planners with sturdy covers and high-quality paper to withstand regular use and potential sweat exposure.
Customization: Some workout journals allow for personalization, allowing you to add your own notes, thoughts, and preferences to tailor your fitness journey.
Accountability: Keeping a workout journal can help you stay accountable to your fitness goals.The act of logging your workouts and progress can be motivating in itself.
Online and Mobile Apps: In addition to physical workout books, there are also digital fitness planners and mobile apps that offer similar features. These apps can be synced with wearable fitness devices and provide additional tracking and analysis tools.
When choosing a gym workout book, consider your specific fitness goals, preferences, and the level of detail you want to track. Whether you're a beginner or an experienced athlete, a workout journal can be a valuable companion on your fitness journey, helping you stay organized and motivated.
Below you can find our editor's choice of the best gym workout books on the market
Delavier's Women's Strength Training Anatomy Workouts
Human Kinetics, Inc.
Product features
Delavier's Women's Strength Training Anatomy Workouts
Step-by-step instructions work in tandem with the anatomical illustrations to ensure understanding of maximizing the efficiency of each exercise. You’ll see how muscles interact with surrounding joints and skeletal structures and learn how variations of movements can isolate specific muscles and achieve targeted results.
Workout/Fitness and/or Nutrition Journal/Planners - Designed by Experts, w/Illustrations : Sturdy Binding, Thick Pages & Laminated, Protected Cover
NewMe Fitness
- GET FITTER FASTER (1-pack, 126 daily workout pages per book): Studies show tracking your progress with a fitness log can help you achieve your goals sooner and stay on course for the long term.
- CREATED BY PROS: Your exercise log book was developed by people who know the science of working out. It's endorsed by personal trainers & military fitness experts.
- DETAILED TRACKING: Record goals & starting / ending stats and track progress & workout frequency. Includes graphics that show which exercises target which muscles & a guide for measuring body fat.
- QUALITY CONSTRUCTION: Not a flimsy notebook. Your activity diary is made with a sturdy wire binding, durable thick pages that won't tear & a thick cover with laminated protective coating..
- WHETHER YOU'RE TRAINING, trying to lose weight or just want to be aware of your workouts, harness the power of journaling with this premium logbook from NewMe Fitness.
User questions & answers
| Question: | Is this an effective book for people just getting back into exercising |
| Answer: | This book was a bit too much for me. I wanted simple, easy to follow steps. But this book required measurements and number of reps etc. too much for a person just looking for a easy record book. |
| Question: | does this have refillable pages or is it only set for a certain amout of time |
| Answer: | Hello, It does not have refill pages. However, it is undated so you can just use it for the days you want to log workouts. Melissa NewMe Fitness |
| Question: | what are the dimensions |
| Answer: | Hello, 8.5"x5.5" Melissa NewMe Fitness |
| Question: | How many pages per book |
| Answer: | I counted about 150 pages for the workouts, and then there’s another 20 or so pages for goals and measurements and miscellaneous stuff. |
The Little Black Book of Workout Motivation
Weight Training for Women: Exercises and Workout Programs for Building Strength with Free Weights
Rockridge Press
Product features
Reverse Fly
This exercise is really good for working some of the smaller muscles in and around your rotator cuff muscles. It’s also a great way to improve your posture and overall strength. This movement is similar to Bent-Over Rows but is much more difficult due to the use of smaller muscle groups.
Curtsy Lunge
This is another exercise that works your muscles in a different plane of motion: the transverse plane. This movement also helps strengthen your vastus medialis oblique, which is a thigh muscle that is often underactive. Strengthening this muscle can help reduce the risk of knee injuries in females, especially female athletes who play sports that involve cutting movements, like soccer, basketball, and tennis.
Standing Bicep Stretch
This is one way to stretch your biceps so that you don’t catch a cramp following your isolated weight lifting. You may notice your elbows staying in a bent position after a bicep workout because your biceps have shortened. It’s important to stretch your biceps to restore them to their original length. Tight, shortened biceps can cause your shoulders to round forward, which in turn will affect your shoulder mobility.
The Strength Training Anatomy Workout II: Building Strength and Power with Free Weights and Machines
Human Kinetics, Inc.
Product features
The Strength Training Anatomy Workout II
The Strength Training Anatomy Workout, Volume II, includes proven programming for adding lean muscle mass, improving strength, and increasing power. Targeted workouts allow you to focus on specific muscle groups such as such as chest, biceps, triceps, quads, and core. It’s all here and in all the stunning detail that only Frederic Delavier can provide!
You Are Your Own Gym: The Bible of Bodyweight Exercises
Ballantine Books
Strength Training Over 40: A 6-Week Program to Build Muscle and Agility
Rockridge Press
Product features
A program-based approach
These exercises feature clear, step-by-step instructions and illustrations, and are assembled into 6 weeks of age-appropriate workout routines to help you develop good strength training habits for life.
Beginner-friendly
This strength training program is designed for anyone over 40, at any fitness level. Whether you’ve never tried strength training before or it’s just been a while, this is the perfect place to jump in.
At home and at the gym
Explore different options for doing these exercises and programs at the gym or on your own, so you can tailor them to your needs. You can even find tips for making them easier or more challenging.
The Weightlifting Gym Buddy Journal. 12-Week Program. Fitness Planner/Workout Book. Workout Journal for Women & Men. Workout Planner for Women. Workout Log Book/Fitness Journal/Workout Notebook.
Habit Nest
- A total 12-week training program, in a fitness planner, designed to help you track your weight/reps. This is really a hybrid between a personal trainer and workout log book!
- NO THINKING NEEDED! 65 workouts laid out in the workout journal / workout planner. #1 fitness journal for women & men.
- Each workout is broken into two primary muscle groups. The workout notebook has 4 exercises per muscle group to record in your fitness log.
- The workout log book has a clear number of sets and reps to aim for 🔥 pyramid style workouts! This workout book is for lifters of all levels, including beginners to experts.
- Built for lifters of all levels. Each workout takes 45+ minutes. The #1 fitness journal / workout journal for women & men!
User questions & answers
| Question: | Is there a list available of the equipment needed to complete the 12 week workout |
| Answer: | No. Basically most the equipment is all gym (machines) equipment. Then they have barbell and dumbbell exercises. Mainly, you will need a gym membership |
| Question: | Do the workouts in this book require gym equipment? Or can they be done at home |
| Answer: | Some exercises can be done at home. The book's exercises range between gym equipment/weights and home weights. |
| Question: | I have a total body Bowflex and lots of weights. Could I do this at home |
| Answer: | Yes, it is definitely possible to do the Weightlifting Journal at home with that much workout equipment. For the exercises that you don't have, there's also a plethora of alternative exercises listed in the index! |
| Question: | Can I get the 4 journal 1 year box |
| Answer: | Not sure what you are referring to? The journal is 60 workouts. Very detailed instructions about all aspects of working out including nutrition Instructions, recovery as well |
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