12 best balance pad exercises

• PERFECT CUSHIONING FOR YOUR COMFORT AND EFFECTIVE WORKOUT: high quality EVA foam material creates outstanding softness for a safe and productive workout. Experience for yourself the comfortableness it brings to your body and mind
• ENHANCE BALANCE AND STRENGTH NOW:. The soft foam yoga pad helps you gain more in exercises such as strength training, yoga, pilates, ballet while reducing pain. It is also extremely useful and critical as well for seniors doing physical therapy and rehab
• PLENTY OF USAGES IN JUST ONE PURCHASE: this soft pad can accompany you in so many ways anytime and anywhere. It can also be used as an anti-fatigue pad for more comfort while standing, sitting, kneeling when working, gardening, house cleansing and more
• DURABLE WITH MINIMAL MAINTENANCE NEEDED: textured anti-slip pad forms an excellent necessary for utilizing plentiful times. The closed-cell foam technology offers sweat-proof so the pad can be easily cleansed and then nicely kept in storage after use
• SMALL FOR ESSENTIAL, LARGE FOR VERSATILE: balance foam pad for balance exercises currently available in 2 popular sizes for easy use. You can have size Large for handiness and convenience or size Extra Large for practicing freely with the broad surface
• Made of high-density EVA foams, our Balance Pad provides flotation and low water absorption. It can be used as exercise equipment for aquatic therapy or other aquatic fitness training

User questions & answers

Question:	How does this compare to an airex
Answer:	It is waterproof,if it have stain,you can clean it very easily,but it is not suitable to put this pad on the bottom of soaking bathtub,because if it have much water on the surface of pad,the pad will be not anti-slip.
Question:	What is the difference with the 3 different colors? Which one is least firm (most squishy
Answer:	The size of our pad is 15.4”x12.6”x2.3”,please check whether it is suitable for your bar
Question:	I was planning to use this to stand on for a standing work station. Do you think it would work for strengthening while working or is it too firm
Answer:	In my opinion, no this would not hold up to weights being dropped repeatedly on it. too squishy. Plus it's not big enough
Question:	Someone recommended this to me for use in my office chair? What is your thought
Answer:	The pad can be worked for elevated squats,these exercises can be performed on the pad,squats lunges,push ups,planking, step ups and downs, one leg stands or even sit on it while meditating.

Product features

Durable, Lightweight, Perfect cushioning & Environmental friendly

High-grade environmental-friendly EVA foam material forms a reliable pad for your usage. The lightweight foam exercise pad can be used as an excellent cushion for fitness, therapeutic purposes and other usages such as standing/seating pad for working and relaxing

Diamond knurl texture for Slip resistant, Water resistant & Easy to clean

Balance pad with closed-cell foam design composes a non-slip texture preventing you from slipping or sliding especially in intense workouts which release lots of sweat. Water-resistant surface allows an effective workout, then quick and easy cleaning if it gets dirty. Simply clean it with soapy water, then rinse thoroughly with clear water and dry with cloth

Balance and Strength training

Your daily physical training sessions can now be advanced to another level with this useful foam pad for balance exercises. You will need to remain balanced at all time on this pad, which adds extra challenges to the entire body requiring sufficient coordination of core and muscle groups

Physical therapy and Rehabilitation tool

Not only serve as a fitness equipment, this balance foam pad is also a practical and critical tool aiding in physical therapy and rehabilitation process. Regular training with the pad can significantly improve balance, movability and coordination. The ideal softness and thickness of EVA foam pad make it suitable for youths, adults and seniors

You want it, We got it

We offer a good variety of options that you can go with. “New and Trendy” Red and Pink are modern newcomers to the family, while “Old but Gold” Black, Blue and Purple are classical siblings. Besides, you can have these stylish pads in a combo with resistance bands for a more flexible and effective workout

You want it, We got it

We offer a good variety of options that you can go with. “New and Trendy” Red and Pink are modern newcomers to the family, while “Old but Gold” Black, Blue and Purple are classical siblings. Besides, you can have these stylish pads in a combo with resistance bands for a more flexible and effective workout

You want it, We got it

We offer a good variety of options that you can go with. “New and Trendy” Red and Pink are modern newcomers to the family, while “Old but Gold” Black, Blue and Purple are classical siblings. Besides, you can have these stylish pads in a combo with resistance bands for a more flexible and effective workout

You want it, We got it

We offer a good variety of options that you can go with. “New and Trendy” Red and Pink are modern newcomers to the family, while “Old but Gold” Black, Blue and Purple are classical siblings. Besides, you can have these stylish pads in a combo with resistance bands for a more flexible and effective workout

• IMPROVE BALANCE & STRENGTH – Foam creates unstable surface for working on balance & core strength, which also strengthens feet/ankles for rehabilitation after injuries
• ALL FITNESS LEVELS – A challenge for athletes who want to improve functionality & power; a great tool for beginners & older adults to increase body awareness and enhance stability
• NON-TOXIC & NON-SLIP – ally conscious TPE material is sweat-proof and slip-resistant, making it perfect for sweaty workouts and yoga, and is easy to clean afterward
• MULTIPLE USES – Versatile pad can be used as a seat cushion, a knee pad for gardening, a foot pad for standing desks, as a meditation pillow, or for making yoga poses more challenging
• 2 SIZES – 15. 5”L x 12. 5”W x 2. 5”H and 15"L x 19"W x 2. 5"H for standing on and performing lunges, squats, planks, crunches, etc. ; lightweight options of 12oz and 16oz is easy to carry
• Included Components: Prosource Balance Pad

User questions & answers

Question:	Are the two sizes different in thickness
Answer:	Also according to https://www.nintendo.com/nes-classic it states, "Use your Classic Controller™ or Classic Controller Pro™ (sold separately), or buy a second NES Classic Controller."
Question:	Are all the colors the same density material
Answer:	Because Amazon says it will become rare or something.
Question:	Would this be considered hard? I'm looking to use it for my tailbone when working out
Answer:	It has a wire that plugs into the Wii remote control. The Wii remote control is wireless though. The picture shows that it has a wire protruding from it.
Question:	Is this the same squishy foam as the Airex balance pad
Answer:	If you're talking about Brawl, then yes. My brother prefers to play that way actually.
Question:	Does this work with the nes Classic that came out today
Answer:	No
Question:	Why are you charging $53.89 USD for this when I can get it for $19.99 USD new at GameStop
Answer:	No, they don't. They're plastic.
Question:	is this controller wireless
Answer:	Thank you for submitting your question, to answer, this product comes with a two year limited warranty.
Question:	WIll these classic controllers when plugged into the wii remote, be compatible with Smash brothers
Answer:	Thank you for reaching out! This remote, like all of our remotes, comes with a two year limited warranty. Our great support staff can be contacted in the link provided below if you are having any issues and need assistance. https://support.pdp.com/hc/en-us/requests/new

Product features

Safe Stability Training

Made of soft TPE foam, the exercise foam pad has a textured non-slip grip that can be used barefoot or with socks. Feel stable training on an unstable cushion to activate deep core muscles, incorporate into regular exercises like lunges, planks or push-ups to engage muscles for an extra challenge or strengthen ankles and feet during physical therapy.

Functional Versatility

Use the 2.5" thick exercise foam pad on any flooring to improve athletic performance, prevent injury or boost overall balance. It even doubles as a seat, knee or elbow cushion. Get the support you need for tender joints or sit bones, and even bring it with you to the office for extra seat support!

Sizes for Comfortability

The regular 15 x 13 balance trainer weighs less than 1lb, is ultra-lightweight and designed for your traveling convenience. The larger 15 x 19 balance pad offers a greater surface area for hands, forearms or feet to be actively engaged so you can perform a greater variety of exercises. Both balance pads make physical therapy exercises more secure and steady, a perfect tool for trainers to use with their clients rehabilitating from injury.

• IMPROVE CORE STRENGTH & BALANCE – Strengthens and engages multiple core muscles at once to maintain balance during exercises
• MULTIPURPOSE - Can be used for working out or as a seat cushion to improve pos-ture and balance, rather than using a stability ball
• DUAL-TEXTURED SURFACE - ensures a non-slip grip, with raised massaging bumps on one side and smoother bumps on the other
• HAND PUMP - Comes with a free hand pump to easily inflate and deflate to your preferred level of firmness
• PORTABLE - Easy to transport for fitness on-the-go. Dimensions: 14” diameter, 3” height; Weight: 2.2 lbs; Made of PVC

User questions & answers

Question:	Can you use with soccer cleats
Answer:	Hello, Thank you for contacting us. No, the two sizes for this product has no difference in thickness. They are both 2.4 " T Kind Regards,
Question:	What is the weight limit for standing on it
Answer:	Hello, Thank you for reaching out to us. Yes, all the colors are the same density material. Best Regards,
Question:	How high is this? (Not diameter, but height
Answer:	I wouldn't consider them hard at all. One of the two exercises I do for balance is to stand on one of them, heel to toe, for one minute. The give of the foam makes this much more difficult that it sounds.
Question:	Just received my disk. When I pump air into it not much happens. Is it supposed to be mostly deflated when you use it? Too bad there is no information
Answer:	Hi, thank you for your inquiry. The differences in material (foam) in this specific product is that the Airex Balance Pad contains yielding foam that is made with the familiar soft Airex foam material with a smooth surface. The yielding foam allows a body challenged to maintain balance, and stabilizes the joints. On the other hand, the ProSource Exercise Balance Pad contains a high density foam that gives perfect support. This balance pad is 2.4 inch thick, and had a flexible foam surface that is cushioned that can be used for Yoga, Pilates, or Physical Therapy. Kind Regards,

Product features

Tone Your Core

Shake up your standard workout with the Core Balance Disc from ProsourceFit, designed to activate your core muscles and improve overall strength and balance. The unstable surface requires your body to engage all of your core muscles for stability, resulting in better strength and toning, coordination, and posture. The 14" diameter makes for a compact and versatile exercise tool that will help increase your fitness level and abilities.

Challenge Yourself

The inflatable disc is dual-textured for a non-slip grip, and provides an uneven surface that challenges your body in new ways. The inflation amount can be adjusted for more or less sturdiness, depending on your workout needs. The textured surface prevents slipping, and the raised bumps on the bottom can provide a massaging effect for feet. You can also turn it over for a more stable base. Comes with a handy pump to make it easy to inflate and deflate for storage or travel.

Multi-Purpose

At the gym or at home, use for floor crunches and Pilates abdominal exercises, squats and stationary lunges, or placed under feet during upper body exercises as a balance challenge for greater muscle recruitment and calorie burn. The balance disc can also be used as a seat cushion, ideal for desk users who don't want to sit on a stability ball. It provides the core strengthening and posture benefits of a ball and can be used anywhere.

Adjustable Inflation

It comes with a handy pump and manual that makes it easy to inflate and deflate for storage or travel. Following proper inflation instructions will help achieve maximum desired inflation for your workout needs.

Product description

An Amazon Brand

• Wobbly balance stability disc cushion engages core muscles, creating a more difficult and effective workout
• Ideal for yoga, Pilates, and other everyday fitness routines; helps improve core strength, stability, muscle tone, balance, and posture
• Also great for sitting, whether working long hours in front of a computer or for little kids who have a tough time sitting still
• Made of durable PVC in a sleek black color; ships inflated; easy-to-use pump included for making adjustments
• Measures 13 by 13 by 2 inches; backed by an Amazon Basics 1-year limited warranty

User questions & answers

Question:	I over inflated my cushion how can I let the air out
Answer:	Push the plunger in before inserting the needle Insert the needle into cushion and pull plunger out. Remiove, force air out of plunger and repeat until it’s the right firmness.
Question:	Is there a weight limit
Answer:	The instructions list a max load of 220 lbs.
Question:	How do you deflate formless air
Answer:	Use the needle that can with your pump. Insert it fully into the valve hole and gently push to release the air.
Question:	Is this 33cm
Answer:	Yes, it is.

Product description

Put the Fun Back in Fitness! Increase your flexibility and strengthen your core stability while improving your balance with the Day 1 Fitness cushion! Use it in a fun and easy way to warm up and stretch your back throughout the day. Incorporate it in your Pilates or yoga session and workout exercise routines. Made of a heavy duty construct, this yoga seat measures 13 x 13 x 2 inches and is ideal for home and gym use. Each inflated disc is designed with massage spikes for extra comfort and better grip and has a smoother area that is great for core strengthening workouts and balance control. Air pump provided with purchase. CUSHION INFLATION DIRECTIONS: The eye of the needle needs to clear the inside valve for the air to flow freely. Please gently insert the needle, being careful not the puncture the other side of the cushion. You should feel some slight resistance while doing this. Once the needle clears the valve in the cushion, you should be able to easily get the air flowing into the disk.

• EASILY INFLATE YOUR CUSHION: Please see note in Product Description section for CUSHION INFLATION DIRECTIONS or check out our VIDEO to watch the inflation process
• PROVIDES SENSORY INPUT: The textured surface of the sensory cushions can help children and adults with sensory issues find comfort, helping them concentrate, stay focused, and sit still for longer periods of time
• DURABLE AND VERSATILE: Made of tough, high quality plastic, these bosu-ball-like discs can accommodate up to 500 lbs, and with a 13" diameter and 2" height, these wobble boards are perfect for kids, adults and seniors, alike
• CONVENIENTLY PORTABLE: This stability cushion can easily be deflated so you can travel with it or store it away, use it while exercising, watching TV, at the office, or working at your computer, it can easily be inflated with the accompanying pump
• MAKE EXERCISE FUN: Soft and flexible for a fun sitting or standing experience, the wobble cushion helps manage hip, lumbar, and joint pain with little exertion, the Day 1 Fitness balance cushion is so easy to use, you won’t know you’re working out

User questions & answers

Question:	How do you get the needle out of the inside of the pump to attach it to the bottom of the pump??! I hear it inside but can’t get it out
Answer:	Hello, Thank you for reaching out to us. Unfortunately, no this product is not designed to use soccer cleats. Best Regards,
Question:	How in the role do I inflate it?? Pump does nothing and air compressor exploded off it? Still very flat
Answer:	There is a link to the instruction manual and it states the maximum height is 5" and the maximum weight is 300 pounds.
Question:	Are these cushions latex free
Answer:	There is a link to the instruction manual and it states the maximum height is 5" and it has a 300 pound weight limit.
Question:	Has anyone experienced issues pumping these up? I received two initially, one pumped fine the other didn't work. Replacement won't pump either
Answer:	My disc came with a "soft" inflation which is what you want - there needs to be some give in the disc when you use it. Not over inflated to the point of being rigid. So I've never tried to pump any more air into mine.

Product features

Let’s get started!

When the body is confronted with an uneven surface, it must activate the deep core muscles in order to keep balance and stability in the body. To reduce risk of injury, it is important that each exercise can be completed successfully without the balance disc before adding the equipment for modification. Sitting on the balance disc creates active and dynamic sitting. Place the disc directly onto the chair, this provides a less stable sitting surface, which means that the body has to make continuous small movements to correct balance. These movements strengthen the deep core stability muscles which provide postural support to the body. Make sure to maintain a good posture at all times while sitting on the disc. Build up your use of the disc gradually. If you experience any low back pain, consult your physician.

Bridge Hip Extension

• Lying on the floor with both feet placed on fit disc, knees bent. Arms extended out the side on the floor.
• Slowly raise your hips so your shoulders, hips and knees are aligned. Hold for a count of 8-10 and slowly lower and repeat.

Balanced Leg Lift w/Plank

• Get in plank position with hands shoulder-width apart on the disc. Lift right leg to hip height behind you. Hold for 20-60 seconds
• Rest 30 seconds, repeat raising left leg to complete the set.

Day 1 Fitness, Designed with You in Mind

D1F proudly supports local business. All of our innovative fitness products are designed in the United States, so you can feel good knowing you are contributing directly to the economy. We utilize the knowledge of industry leaders to build products to last. Whether you use these for your home gym or a commercial gym, know you are getting the quality you deserve!

US Based Team

Shop with confidence! If you have any questions or concerns regarding this product, we’ll do our best to make sure your shopping experience with Day 1 Fitness is top notch!

• Protective workout flooring - Durable, non-skid textured tiles protect floors while creating a comfortable workout space
• Easy assembly – Lightweight puzzle pieces connect quickly and easily, and can be disassembled just as simply for quick storage
• Versatile – The water-and noise-resistant design is easy-to-clean, great for use in garages, gyms, home fitness rooms, or children’s play areas
• Covers 24 square feet - Each tile measures 24” x 24” x ½”- thick from the highest point of the texture; Includes 6 tiles and 12 end borders for a polished look
• High quality foam - High-density EVA foam provides excellent support and cushion; Contains no toxic phthalates

User questions & answers

Question:	Are these textured on both sides? Or is one side smooth
Answer:	I have the 1/2" gray and 1/2" black...textured 1 side only.
Question:	Can somebody tell me the room diemensions that this would fit
Answer:	Ok, this is going to involve math. :) The tiles are two feet by two feet. That's 4 square feet, so take the number of square feet in the package, and divide by 4. The 96 square feet package, for example, is 96/4=24. Thus, there are 24 tiles in the 96 square foot package. Measure the length and width of your room. If you don't want to cut a tile, round the length *down* to the nearest two feet. If your room is 13 feet 7 inches, round down to 12 feet. Then, since each tile is two feet square, divide that by two. You'll be able to fit up to six tiles along that 13 foot 7 inch wall without cutting anything. Do the same for the other wall. If you can fit six tiles along one wall, and four tiles along the other, you can fit up to 24 tiles in the room without cutting. If you instead want to cut the edges off of some tiles and go full wall-to-wall, round *up* to the nearest even number instead. So, that 13 foot 7 wall would round up to 14 instead. The rest of the procedure is identical with the dividing by two, measuring the other wall, etc.
Question:	For basement gym should I get 1/2 or 3/4 inch mat
Answer:	I would go with more (3/4). The 1/2 feels very thing and that extra 1/4" makes a big difference
Question:	Will this product hold up while doing burpees and such. The ones I have now are very cheap and when I push off the interlock part seperates
Answer:	These are good to protects floors from barbell workouts, but they slip on (my) hardwood floors and separate with cardio movements like burpees.

Product features

BalanceFrom Puzzle Exercise Mat

With double sided non-slip surfaces, comes with an excellent slip resistant advantage to prevent injuries. Exceptional resilience allow you to keep your balance during any exercise style. moisture resistant technology makes the mat to be easily washed with soap and water. Very simple to assemble.

Item comes with 6 tiles and 12 end borders. Each tile measures 24"x24"x1/2". With high density EVA foam, the 1/2'' thick premium mat comfortably cushions spine, hips, knees and elbows on hard floors.

1/2" Extra Thick

With high density foam material, the 1/2'' thick premium mat comfortably cushions spine, hips, knees and elbows on hard floors.

Super Easy to Clean

Easy to clean. The moisture resistant technology and high quality material make mat to be easily washed with soap and water.

High density EVA foam

The mats are made of high density EVA foam material. They will last long. Sturdy enough while giving you necessary cushion.

Interlocking

With high quality material and precise cut, the puzzle locking system locks mats together tightly so they won't come apart easily.

Non-slip surface

Mats are designed with the non-slip pattern surface on one side and flat surface on another side. The flat side faces floor.

24 square feet

3 colors to choose from: Black, Gray and Blue. Each pack comes with 6 tiles and 12 end borders, 24 square feet covering area total.

Product description

Overview: Comes with a regular mat and a knee pad. Regular mat measure 71" long 24" wide, 1/2" thick, ensures comfort for people of all shapes and sizes. Knee pad measures 24" wide 10" long, 3/5" thick. With double sided non-slip surfaces, BalanceFrom All-Purpose Premium exercise yoga mat comes with an excellent slip resistant advantage to prevent injuries. Exceptional resilience allow you to keep your balance during any exercise style. moisture resistant technology makes the mat to be easily washed with soap and water. Easy strapping and light weight feature are added to this mat for easy transport and storage. BalanceFrom All-Purpose Premium exercise yoga mat is manufactured and sold exclusively by BalanceFrom.



Dimensions: Regular mat measures 71" long 24" wide , 1/2" thick, ensures comfort for people of all shapes and sizes. Knee pad measures 24" wide 10" long, 3/5" thick. With high density foam material, the 1/2'' thick premium mat comfortably cushions spine, hips, knees and elbows on hard floors.



Warranty: All genuine BalanceFrom products come with a 2-year warranty and 100% BalanceFrom Satisfaction Guarantee to make your purchase worry free. Simply contact us or your vendor if you have any questions. Customer satisfaction is our highest priority.



AT A GLANCE:

-Comes with a regular mat and knee pad

-Excellent non-slip traction and cushion

-A free carrying strap is included

-Light weight and portable

-2-year warranty

• Comes with a regular mat and a knee pad. Regular mat measures 71" Long 24" Wide, 1/2" Thick, ensures comfort for people of all shapes and sizes. Knee pad measures 24" Wide 10" Long, 3/5" Thick
• With double sided non-slip surfaces, Balance From all-purpose premium exercise yoga mat Comes with an excellent slip resistant advantage to prevent injuries. It also comfortably cushions spine, hips, Knees and elbows on hard floors
• Exceptional resilience allow you to keep your balance during any exercise style. Moisture resistant technology makes the mat to be easily washed with soap and water
• Easy strapping and light weight feature are added to this mat for easy Transport and storage. Balance From all-purpose premium exercise yoga mat is manufactured exclusively by Balance From
• A free yoga mat strap is included. All genuine Balance From products are covered by a 100% Balance From satisfaction guarantee and 2-year Balance From Warranty. Customer satisfaction is our highest priority

User questions & answers

Question:	Can you roll the kneepad up inside the mat to transport it
Answer:	Hello, We are sorry to hear your order arrived incomplete. If there is not a needle in the top portion of the pump then the needle was most likely lost during Amazon's shipping. Please reach out to our customer support email at [email protected] so we may get you a needle ASAP. Kind regards, D1F
Question:	I get that you don’t slip on the mat but does the mat stay in place on the floor itself
Answer:	make sure that the needle is all the way into the valve so the eye of the needle clears the valve so air can flow freely into the disc. Just be careful inserting that you don’t puncture the other side by jamming the needle in. It should be easy to inflate with just a couple of pumps. Most people overinflate and then you have to take air out. If you need to take air out just insert the needle into valve and you will hear the air escaping.
Question:	Made in USA
Answer:	Yes, the cushions are latex-free.
Question:	what is the knee pad used for
Answer:	The pumps are junk. I used an air compressor.

Product features

BalanceFrom GoYoga+ All-Purpose 1/2-Inch Exercise Yoga Mat and Knee Pad with Carrying Strap

Comes with a regular mat and a knee pad. Regular mat measure 71" long 24" wide, 1/2" thick, ensures comfort for people of all shapes and sizes. Knee pad measures 24" wide 10" long, 3/5" thick. With double sided non-slip surfaces, BalanceFrom All-Purpose Premium exercise yoga mat comes with an excellent slip resistant advantage to prevent injuries.

1/2" Extra Thick

With high density foam material, the 1/2'' thick premium mat comfortably cushions spine, hips, knees and elbows on hard floors.

Super Easy to Clean

Easy to clean. The moisture resistant technology and high quality material make mat to be easily washed with soap and water.

Adjustable & Velcro

A free strap is included. The length of our strap is adjustable. The loops have Velcro ends for easier and better hold.

Comes with Knee Pad

All items comes with a full size exercise/yoga mat at 1/2" thick and a knee pad at 3/5" thick.

Comes with Knee Pad

All items comes with a full size exercise/yoga mat at 1/2" thick and a knee pad at 3/5" thick.

Comes with Knee Pad

All items comes with a full size exercise/yoga mat at 1/2" thick and a knee pad at 3/5" thick.

• --SOFT & COMFORTABLE: Soft and comfortable pad is appropriate for long time practice.
• --DURABLE: High density TPE foam, durability with strong and fast resilience.
• --SKIPROOF: Skidproof surface provides a secure grip for absolute safety.
• --ADVANTAGE: Provide both exercise and balance training to increase strength, stamina, and coordination.
• --APPLICATION: A convenient accessory for quick workouts at home, office and gym.

Product features

Lixada Professional Soft Balance Pad Foam Balance Board

Why choose us?

Soft and comfortable pad is appropriate for long time practice.

DURABLE

High density TPE foam, durability with strong and fast resilience.

SKIPROOF

Skidproof surface provides a secure grip for absolute safety.

Why choose us?

• --ADVANTAGE:
• Provide both exercise and balance training to increase strength, stamina, and coordination.

• --APPLICATION:
• A convenient accessory for quick workouts at home, office and gym.

Product description

An Amazon Brand

• Balance pad for improving stability, flexibility, and strength; ideal for daily exercises, intense workouts, and balance training
• Made of environmental-friendly TPE material for the perfect combination of softness and long-lasting strength
• Textured non-slip, sweat-resistant surface for a secure grip—no need to worry about slipping or sliding
• For all ages and skill levels; lightweight and portable; use at home, the gym, or a rehab center
• Measures 13.8 by 2 by 15.8 inches; weighs 0.7 pound; backed by an Amazon Basics 1-year limited warranty

Product description

Cushion and support where you need it most. Featuring a non-slip design, our gel-like Yoga Knee Pads provide ultimate cushion for wrists, hands, elbows, hips, or knees.

• A YOGA MUST HAVE: These knee pads will make a great addition to your yoga supplies/ set as they provide soft cushion to sensitive areas. Say hello to relief and good-bye to joint pain and discomfort!
• STAYS IN PLACE: Our yoga jellies are designed to be non-slip grip to ensure that you perform a yoga session with ease.
• MULTI-PURPOSE: Knee pads can be used for wrists, hands, elbows, hips, or knees. Can be used on thick, thin, padded, plank, small, large or foam mats.
• PERFORM BETTER: Reach your fitness goal or potential while being cradled with comfort.
• PORTABLE AND LIGHTWEIGHT: Diameter = 7.6" / Weight = 1lb. Take your pads with you while traveling, to the gym, or on the go.

User questions & answers

Question:	how thick are the pads
Answer:	It basically can double up the thickness of the mat if you want to kneel (and have bad knees, as I do), or even put your hands on for pushups, if you have weak wrists, etc. It's just an extra cushion where needed. Made of same material as the mat.

• GREAT FOR BALANCE TRAINING & WAIST TWISTING: Improves core strength, posture, enhances coordination, sense of balance and visual sense. Great to strengthen the targeted muscles, ligaments, tendons and joints & activate all the core muscles while twisting
• LARGER, NON-SLIP SURFACE: Premium Wooden Balance Board with anti-skid pad on the surface provides a secure grip for absolute safety. 15. 9 inch diameter large enough for both feet. Support up to 300 lbs
• 360 DEGREE ROTATION & REMOVABLE BASE: 360 degrees rotation and up to 15 tilting degree, great to perform side to side, front to back, stretch & circular drills. Also, it is made for abs/ waist twisting - should be used with other armrest for safety
• VERSATILE BALANCE BOARD: Features 2 handles on both sides, this balance board is great for you to hold on & perform different kinds of exercises or you can attach resistance loop bands for more exercises. Great for Balance & Strength Training, Rehab
• PATENT PENDING – TWIST WORKOUT DISC: Designed with convenient functions that you can use it for many purposes such as doing workouts at home, twisting in the office and use it under your standing desk

User questions & answers

Question:	Can you twist on this
Answer:	I practice yoga via zoom weekly and I could not do it without my Galam Yoga knee pads. On top of the pad there is a circle where the knee goes. I estimate the circle to be almost an inch high from the floor. For me, the knee pads are pretty thick. Let me just say that whenever I am doing my cat/cow poses, I must have my pads. A fellow Yogi told me about these knee pads and I am eternally grateful. I hope this helps!
Question:	Can this be used at work with a standing desk
Answer:	Yes; when it was delivered, the kneepad was rolled up inside the mat with the handle surrounding the mat.
Question:	Weight limit
Answer:	I use it on carpet and it stays in place. Never used it on floor. It is very thick and good quality.
Question:	Does it come with instructions and exercises
Answer:	Nope, apparently Americans are incapable of making plastic exercise mats as well.. All from China

Product features

Durable wood construction

Made of durable wood supports up to 300 lbs for the ultimate safe and comfortable workout experiences.

Wide large surface

15.57” non-skidding surface provides a secure grip, perfect for all feet sizes even with shoes on.

Sturdy plastic bottom

Offers 360-degree rotation and up to 15 tilting degree, great to perform side to side, front to back, stretch and circular drills.

Larger & Non-slip surface

15.9” anti-skid large surface for increased safety. Come with 2 colors ( Black & Red). Support up to 350 lbs.

Handles for more exercises

The balance board can be used for balance exercises, balance therapy & coordination exercises. You can do exercises like push-ups with the two grips.

Removable bottom

Designed with removable bottom for easy carry & travel. Just stack it into your gym bag and you are ready to go!

Inspire yourself, color your life

Recommended to use by physical therapists for balance & strength exercises, therapy, rehab and use as a standing desk. Now available in numerous color choices, there’s no reason sticking to boring equipment that make you not even want to lay eyes on. Pick your favorite and be inspired!

Inspire yourself, color your life

Recommended to use by physical therapists for balance & strength exercises, therapy, rehab and use as a standing desk. Now available in numerous color choices, there’s no reason sticking to boring equipment that make you not even want to lay eyes on. Pick your favorite and be inspired!

Inspire yourself, color your life

Recommended to use by physical therapists for balance & strength exercises, therapy, rehab and use as a standing desk. Now available in numerous color choices, there’s no reason sticking to boring equipment that make you not even want to lay eyes on. Pick your favorite and be inspired!

Inspire yourself, color your life

Recommended to use by physical therapists for balance & strength exercises, therapy, rehab and use as a standing desk. Now available in numerous color choices, there’s no reason sticking to boring equipment that make you not even want to lay eyes on. Pick your favorite and be inspired!

• 5 Yoga Accessories included in every package: Yoga Mat, Balancing Pad, Wrist Cushion, and Knee Pad, Dimensions are displayed in pictures.
• Water and Sweat Resistant Rubber: Our materials works great outdoors on any surface.
• Quality American Made Neoprene Rubber: Our closed cell neoprene rubber provides a comfortable cushion and support you're looking for in yoga products
• Upcycled Rubber Material: We make sure to be environmentally conscious of the product we're producing. We used upcycled rubber that was produced for industrial purposes. Our rubber was made to last for the long haul
• XCEL GUARANTEE: If you don't absolutely love your new yoga bundle, contact us immediately and we will make it right!