6 best resistance bands door exercises
Resistance bands door exercises are a convenient and effective way to incorporate strength training and resistance into your fitness routine. These exercises make use of resistance bands and a sturdy door anchor, allowing you to target various muscle groups.Here's what you need to know:
Equipment Needed:
- Resistance Bands: You'll need resistance bands of different levels (light, medium, heavy) to provide varying degrees of resistance.
- Door Anchor: A door anchor is a small, looped attachment that secures the resistance band to a closed door. It should be placed securely at the hinge side of the door at the desired height.
- Mat: It's a good idea to use a fitness mat to provide cushioning and prevent slipping during exercises.
Safety Tips:
- Ensure that the door is securely closed and locked when using a door anchor.
- Check the resistance band for any signs of wear and tear before use, as damaged bands can snap during exercises.
- Maintain proper form and control during exercises to prevent injury.
Common Resistance Bands Door Exercises:
Bicep Curls:
- Attach the resistance band to the door anchor at waist height.
- Stand facing the door with feet shoulder-width apart and grasp the band handles.
- Curl your hands toward your shoulders, engaging your biceps. Slowly return to the starting position.
Chest Press:
- Attach the resistance band to the door anchor at chest height.
- Stand facing away from the door, holding the band handles.
- Push the handles forward, extending your arms. Slowly return to the starting position.
Lat Pulldown:
- Attach the resistance band to the door anchor at the top of the door.
- Kneel or sit facing the door and hold the band handles above your head.
- Pull the handles down toward your chest, engaging your latissimus dorsi muscles. Slowly release.
Tricep Extensions:
- Attach the resistance band to the door anchor at waist height.
- Stand facing away from the door and hold one band handle overhead with your arm extended.
- Bend your elbow, lowering your hand behind your head, and then extend your arm. Repeat for both arms.
Leg Exercises:
- Secure the resistance band around one ankle and attach it to the door anchor at ankle height for leg exercises like leg lifts, kicks, and side leg raises.
Shoulder Exercises:
- Attach the resistance band to the door anchor at chest height for shoulder exercises like lateral raises and front raises.
Back Rows:
- Secure the resistance band to the door anchor at waist height.
- Stand facing the door, holding the band handles with arms extended.
- Pull the handles towards your torso, squeezing your shoulder blades together.
Core Exercises:
- Anchor the resistance band at a low point on the door for core exercises like standing ab twists or anti-rotation exercises.
Remember to maintain proper form, control your movements, and use the appropriate resistance level for your fitness level. Resistance bands door exercises can be an excellent addition to your home workout routine, providing versatility and allowing you to target multiple muscle groups effectively.
Below you can find our editor's choice of the best resistance bands door exercises on the market- 100% Natural Latex
- Imported
- Different color adjustable resistance bands: Yellow (10 lbs), Blue (20 lbs), Green (30 lbs), Black (40 lbs), Red(50 lbs). All Whatafit exercise bands are 36" in length, and can be used alone stacked in any combination to a maximum equivalent of 150 lbs.
- Multifunction and portable: Our resistance bands can apply to different types exercise. Good for toning your arms, shoulders, chest, glutes, legs etc. Also comes with convenient travel pouch! You can also take your bands to Gym, Office, etc.
- Good quality materials: Resistance band is made of natural latex is kind to the environment. Strong wear resistance and great elasticity, non-slip handle, comfortable and absorbent.
- Personal home gym: WHATAFIT resistance band set includes five exercise bands, one door anchor, two cushioned handles, carrying case and user manual to allow you to perform the widest variety of resistance training exercises possible at home.
- Suitable for daily use: Each exercise bands is carefully constructed to resist snapping and breaking, which are able to withstand intense daily exercise sessions. Now enjoy the exercise with WHATAFIT resistance bands set!
User questions & answers
Question: | Can you actually see/feel results with this product |
Answer: | Yes, but it is not going to be the same as going to a gym using heavy dumbbells, barbells, and machines, but it is a great replacement when you have no way to access a gym (like during the Covid-19 shutdown.) It will take a while to get creative with how to use the bands, and if you are pretty strong you will have to use multiple bands, but it is still a great option. I like to focus on both the concentric and eccentric movements, as well as holding the pull to tighten the muscle. If done right, you will get a good workout with results. |
Question: | How do you use the door attachment |
Answer: | Put the resistance band through the loop on the door attachment. Put the hard plastic part of the door attachment over the top of the door, shut the door. Slowly pull the band to bring the door anchor up tight against the door. Lock the door so someone doesn't open the door while you have the band stretched which will cause the door anchor to fly at you leaving a bruise. Had it happen to me. |
Question: | how many tubes should use for women |
Answer: | how strong is the woman. I started out small, but rapidly increased since I have been pulling weights for a few years. Someone new would start out at the lowest weight and then add bands gradually as they felt the need |
Question: | Does each cord come with the snap ring attachment on both ends or just one end |
Answer: | Both ends so can attach two handles or two ankle straps. I really like them. I wrap the tube around a support post in my basement. have never used the door attachment. |
Product features
Work at Home
Don’t worry about expensive gym costs, The design of our resistance bands allows you do exercise at home.Double latex tube design, Protect your safety and exercise effectiveness.
Work at Outside
Enjoy a morning workout in your hotel room or on your patio, Forget about long drives to the gym, You’ve got everything you need to work out by a convenient travel carry bag.
Combinable Intensity
According to your needs to choose the intensity, you can use a resistance band alone, or use multiple resistance bands in combination to meet the different requirements.
- 5 Color Exercise Bands: All exercise bands are 41 inches length and come in yellow (10 lbs), blue (20 lbs), green (30 lbs), black (40 lbs), and red (50 lbs).
- Versatile Accessories: Our resistance bands provide you with multiple ways to train your body, and also come with cushioned handles, ankle straps and a door anchor.
- Your Personal Gym: With our resistance bands, you can do all kinds of training right at home, including strength building, Pilates, stretching, and etc.
- Stackable Up to 150 lbs: Our bands are strong, durable, and up to all your challenges. It can be used independently or in different combinations, with a maximum resistance.
- What's Included: 5 durable latex bands, 2 cushioned handles, 2 ankle straps, 1 carrying bag, and 1 exercise guide.
User questions & answers
Question: | Is this exercise equipment for men and women |
Answer: | It is for unisex. Any gender or age is suitable to use with proper guide and training. |
Question: | Any door will be fine |
Answer: | Dear customer Thanks for your question. Yes. As long as the door closes securely, then you can use it on any type of door. Step 1: Slide Door Anchor between door and jamb on HINGE-EDGE of door. Loop must be on exercise side of the door. Step 2: Close, latch and lock the door, securing Door Anchor in place. Make sure door is secure against wall. Step 3: The Door Anchor Stopper, on the non-exercise side of the door, holds and anchors the Door Anchor. |
Question: | Does this work the legs and butt |
Answer: | Dear customer Thanks for your question. Yes, it would help with stretching the muscles, which is good for the legs and butt. Any issue, pls feel free to contact me at any time. |
Question: | How long do I have to wait for delivery |
Answer: | Dear customer Thanks for your question. In order to provide customers with a better shopping experience, all Letsfit products are fulfillment by Amazon, and usually it arrived about a week. Any issue, pls feel free to contact me at any time. |
Product features
5 Resistance Levels in 5 Colors
- Yellow: for beginners.
- Blue: for intermediate workouts.
- Green: for active users.
- Black: for experienced users.
- Red: for large muscle groups like legs.
Full Body Workout
- Use our resistance bands to train your arms, legs, torso, backs, and, etc. Get the ideal shape you've been after.
Combined Used
- You can use our resistance bands independently or in different combinations, with a maximum resistance level of 150 lbs. You will always have one suitable for your workouts.
Your Own Personal Gym
- Our resistance bands and accessories provide you with countless training methods, and you can use them to train professionally at home.
Workout Anywhere
- A carry bag is included with our bands allows you to easily store your equipment and carry them with you wherever you go. You can work out and stay fit anytime, anywhere like household.
Durable
- Made from latex, our bands are strong, durable, and up to all your workout challenges.
- 【RESISTANCE LEVELS】Yellow-10lbs, Blue-20lbs, Green-30lbs, Black-40lbs, Red-50lbs. 5 Stackable Tube Exercise Bands up to 150lbs for Men and Women.
- 【SECURITY GUARANTEE AND DURABLE FOR LONGTIME USE】INTEY Exercise bands set are made of natural latex, strong wear resistance and good lasting elasticity. Highly durable and strong metal buckles and woven webbing, definitely ensure the safety on use. What's more non-irritant and odor free Resistance bands set are skin-friendly and eco-friendly. Frosted cotton handles are anti-slip and sweat-wicking, gives you great grip feeling.
- 【STACKABLE 150 LBS STRENGTH FOR VARIOUS WORKOUT NEEDS】5 different resistance levels Workout Bands set with handles can be used alone or combination these different 5 levels based on your fitness routine. Each Exercise band has its own carabiner clips, making it easier to switch the handles to take your workout to the next level.
- 【SIMPLE TO USE BUT ENDLESS FUN】 Resistant bands set is quite simple to use when working out on your own. You don’t need to learn new exercises or movements to use the Workout band. Take exercises you’re already familiar with, and make them more challenging and interesting by adding extra resistance. Exercise different muscle groups like quads, glutes, buttocks, chest, abs, biceps, triceps, shoulders, legs and knees by this complete equips.
- 【ONLY ONE SET (13 PCS) FOR WORKING OUT】INTEY resistance band set including 5 levels Tube Fitness Exercise bands, 1 door anchor, 1 waterproof carry bag, 2 cushioned handles, 2 ankle straps and 1 protective. Compared to other brands, stretch bands for exercise men provide a protective cover. It can protect the surface of resistance band from wear when you use them in tree trunk/poles in the park or stand on the exercise tube bands while fitness.
- 【BUILDING OUT A FUNCTIONAL HOME GYM】Workout bands resistance handles help get as close to a complete workout as possible without having to buy bulky equipment. Assist in Yoga, Pilates, Beachbody, Physical Therapy, Strengthening, Rehabilitation, Crossfit Training.
Product features
Are You Always Worry About Workout Routine Is Interrupt?
- Uninterrupted long business trips or travel?
- Have no time to go to the gym?
- Have to wait in line to use fitness equipment as they are not always available for you in gym?
- Think it is too boring that bodyweight training without exercise equipment?
If yes, come and get the INTEY Resistant bands set, start manage your own workout!!
Affordable Full Set Home Gym Equipment, Add Variety and Interesting to Routines
INTEY Resistance Bands are made of natural latex, they are elastic, natural, and durable. Each band has an equivalent weight labeled and can stack up multiple bands to increase the weights if required.
- 💪【VERY STURDY】-- Made of thick nylon webbing & heavy duty stitching, tear strength by 50% than other item!
- 💪【MORE SOFTER】-- The Dense Foam Door Anchor to any solid door without damaging your door or door jam.
- 💪【SECURE DOOR ANCHOR】-- The Resistance Bands that goes through the door anchor is showing no sign of fraying after few weeks of use.
- 💪【WORKS PERFECTLY】-- Get a total-body workout anywhere there's a door. Turn your door into your home gym!
- 💪【GREAT for ALL FITNESS BANDS】-- Maximize your workouts and bring them to the next level with the workout bands door anchor. Excellent training tool for at-home or on-the-go workouts.
User questions & answers
Question: | Is the band permantantly stitched or can you separate it to thread and band into the loop |
Answer: | Yes. I'm 4'11" and they are below my knee. |
Question: | where is this made |
Answer: | I would think it might mean petite. I'm not 100% sure though. |
Question: | Does this have a weight limit |
Answer: | Different boots |
Product features
Adesso LED Torchieres
A slim profile and sleek brushed steel finish make up Adesso LED Torchieres. Simple and highly functional pieces, Adesso torchieres can add a modern touch to any room.
Frosted uplights illuminate the room with warm, dimmable light. When combined with the LED Reading light option, our energy efficient torchieres are very useful. The reading light is controlled by a simple on/off toggle switch.
Dimmer switches and controls are located on the pole controlling the uplight. This lamp has a black cord and is not smart outlet compatible. The LED bulbs are integrated into the lamp and are not replaceable, but last 50,000 hours.
Adjustable Heights
Multi-Function
LED Lighting
Touch Sensor
Our Mission
Adesso, meaning 'Now' in Italian, is headquartered In New York City, the design center of the USA.
Adesso’s specialty is designing fresh, contemporary, affordable lighting and furniture. Adesso is a design driven company with a proven global appeal and is established as a dominant supplier of task and floor lighting in low, mid and high level markets.
Adesso, an LED pioneer in the US lighting industry, was shipping portable LED product since 2003 and now has a vast, progressive LED assortment that is top notch in the industry.
Adesso's success is the fruit of innovation, contemporary craftsmanship, high quality product, and our ability to provide high design to the masses.
EddHomes Resistance Bands Door Anchor -- Turn your door into your home gym !
- Fit for all kinds of resistance bands.
- Get a total-body workout anywhere there's a door.
- Door anchor attaches to resistance cables and resistance bands, easy to use.
- Simple, portable anchor attaches to any solid door without damaging paint or wood.
- The foam door anchor protect your fitness band from regular wear and tear and it’s ideal for upper-body training exercise.
Any door can easily become a piece of valuable workout equipment.
- A fine door anchor for your bands.
- Excellent training tool for at-home or on-the-go workouts.
- Maximize your workouts and bring them to the next level with the workout bands door anchor.
SECURE DOOR ANCHOR
- Works perfectly -- The foam roller has been very sturdy and does not leave any marks on the door or door jam.
HIGH DENSITY FOAM
- Without damaging your door or door jam.
HEAVY DUTY STITCHING
- Thick & Super Strong Nylon Webbing.
GREAT for RESISTANCE BANDS
- Thes smooth and strong nylon webbing protect your fitness bands.
Heavy Duty Door Anchor Size
Product description
PLEASE NOTE BANDS NOT INCLUDED Now you can create a home gym using your door to anchor this multi-loop heavy duty strap offering four attachment positions. for doing all your exercises. Build your body by attaching your exercise bands to the Bandbuddy strap and you have a home gym. This door anchor easily attaches to your door and is simple to use and portable.
- PLEASE NOTE BANDS NOT INCLUDED Ease of use. Portable and compact. Four attachment positions. Fits most doors. Allows user to perform numerous exercises
- 100 percent satisfaction guaranteed.
- Strap with loops creates a home functional trainer
- Bands not included Get a full workout with your bands and exercise tubes
User questions & answers
Question: | Since the bandbuddy does not come with resistance bands, what is a good set to buy that will fit this system |
Answer: | They do stretch but the rim at the top where it ties not so much |
Question: | does the buckle ever scratch the door |
Answer: | They are mildly snowproof, have shoveled snow in mine but are not very strong material, would not recommend for anything other than dress wear |
Question: | Will it work with 8 ft doors |
Answer: | No, however, there is a nice lining which makes them very comfortable to wear. |
Question: | What color is it |
Answer: | No! I heard they were narrow in the calf after I ordered them. I waited for them to arrive thinking I would probably have to return them. The fit was PERFECT! I was surprised, and so thankful; they are just what I was looking for. The price is terrific and I think they are comfortable. I'm thrilled with them! I've bought 5 pairs; different styles; I love them all; they look great and add some pizzaz to my clothes. |
Product description
Black Mountain Products (B.M.P.) resistance bands are made from the highest quality rubber to ensure maximum life. This set of resistance bands includes five stackable resistance bands, two handles, door anchor, carrying bag, and exercise manual. This set of exercise bands optimizes the advantage of using any single or multiple (1-5) bands at once to achieve multiple levels of resistance. B.M.P.'s stackable set of exercise bands allow for a much wider range of resistance, (4lbs to 75lbs) then traditional resistance bands sets. Any combination of bands may be used at one time, without the hassles of having multiple handles on each band. This increase in range and ease of use makes this set perfect for anyone from beginners and experts. Stackable bands allow you to achieve the highest levels of resistance possible.
- Bands included: Yellow (2-4 lbs.), blue (4-6 lbs.), green (10-12 lbs.), black (15-20 lbs.) and Red (25-30 lbs.). All bands are 48 inches in length
- This stackable set of resistance bands can produce up to 75 lbs
- Features a metal clipping System on bands for attachment to soft-grip handles or ankle straps
- Includes a door anchor, exercise chart, carrying bag, ankle strap and starter guide
- All Black Mountain Products come with a manufacturer's Lifetime Warranty
User questions & answers
Question: | This or SPRI? (Price-wise this is a better deal. But is it a better product |
Answer: | Mine get used every day and I have yet to encounter a problem with them. It is a good product. |
Question: | How EXACTLY to these attach to the door? Are they just folded and stuck between the door and frame, or is there some sort of attachment |
Answer: | There is an attachment, actually a strong band of fabric with a loop, for the bands to go through, and the end has a thickened portion that can be placed on the other side of a door frame when the door is opened, but will not slip through when the door is closed. It acts like an anchor. |
Question: | How long are they?? We have an old Gold's Gym Home Trainer that uses bands that are 60" long. Over the years they have lost some of their resistance |
Answer: | The band itself is 40" long, then on each end there is a strong fabric connector with a d-link clasp which is 5 1/2". That attaches to the handle, another 6 1/2" From end of handle to end of handle, you're looking at 64" total. |
Question: | Would anyone recommend this product for senior citizens with arthritis |
Answer: | Absolutely - exercises has been PROVEN to help people with arthritis. |
Product features
Black Mountain Products Stackable Resistance Band Set
Black Mountain Products stackable resistance band set is simply the best band set on the market. This exercise band set was designed to bring a gym quality product to you home at an affordable price. With help from professional fitness instructors, our design team built the most durable resistance band set on the market. With exercises designed to target biceps, triceps, chest, upper/lower back, abs/core, and legs, the workout potential is endless. Improving your health and overall wellness from the comfort of your home can now be a reality.
Black Mountain Products bands last longer as each band is manufactured using our proprietary extruded blend of synthetic and natural rubber. Our process has increased the consistency of resistance while prolonging the life of the band. We have tested our proprietary rubber against other exercise bands on the market and have found ours to be much more durable, while keeping desired tension throughout the testing process. We are so confident in our band design we offer a lifetime warranty on all our equipment!
Biceps
Build muscle faster with stacked bands.
Triceps
Limitless workout possibilities.
Create custom workouts from low or high repetition sets.
Legs
Achieve a full body workout with the provided door anchor and ankle strap.
Chest
Resistance bands on easier on tendons and joints.
Helps strengthen neighboring muscle groups.
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