12 best gaiam shoulder wraps

Gaiam shoulder wraps are supportive accessories designed to provide relief and comfort to the shoulders, neck, and upper back. These wraps are commonly used in the context of exercise and fitness, as well as for sports and outdoor activities. Here's what you should know about Gaiam shoulder wraps:

  1. Design and Material: Gaiam shoulder wraps are typically made from soft, breathable materials like neoprene or a blend of fabrics. They are designed to comfortably wrap around the shoulders and upper back area.

  2. Purpose: The primary purpose of Gaiam shoulder wraps is to provide support and help alleviate discomfort and tension in the shoulder and neck muscles. They are often used to relieve soreness, stiffness, and muscle fatigue, particularly after strenuous physical activity or exercise.

  3. Heat and Cold Therapy: Some Gaiam shoulder wraps are equipped with pockets for hot or cold therapy packs.Users can insert hot or cold packs into these pockets to apply therapeutic heat or cold to the affected areas, which can aid in reducing inflammation and promoting muscle relaxation.

  4. Adjustable Fit: Many Gaiam shoulder wraps feature adjustable straps or closures, allowing users to customize the fit to their comfort level. This adjustability ensures that the wrap stays securely in place during use.

  5. Versatility: While primarily used for post-workout recovery, Gaiam shoulder wraps can also be used during exercise or sports activities to provide extra support to the shoulders and upper back. They are particularly useful for individuals dealing with shoulder-related issues or those looking to prevent injuries.

  6. Portability: These wraps are typically lightweight and portable, making them convenient to carry in a gym bag or sports gear. Users can easily use them before or after their workouts or activities.

  7. Care and Maintenance: Gaiam shoulder wraps are generally easy to clean and maintain. Care instructions are typically provided with the product.

In summary, Gaiam shoulder wraps are accessories designed to offer support, comfort, and relief to the shoulder and upper back area. They are versatile and can be used in various settings, including exercise, fitness, sports, and outdoor activities, to help individuals manage muscle soreness, stiffness, and tension in the upper body. These wraps are valued for their adjustable fit and the option to use heat or cold therapy for additional relief.

Below you can find our editor's choice of the best gaiam shoulder wraps on the market
  

Gaiam Relax Back & Neck Relief Kit

Gaiam Relax

Based on 158 reviews Check latest price
  • Soft, comfortable, reusable therapy wrap
  • Contours to the neck and shoulders
  • Rice-filled with calming lavender scent
  • Provides relaxing heat therapy when microwaved
  • Loosens and soothes tight sore muscles

User questions & answers

Question: Can you warm the pad in a towel warmer for massages
Answer: I’m a size 20/22 and ordered a 3X and it didn’t fit me, it was too small. Not sure if it runs small or what the issue was but I recommend sizing up
Question: What are the dimensions of this pad (not the package, the pad itself
Answer: Down coats will always look like you’re wearing a trash bag. Their function is warmth and no one will ever laugh at you for buying one l. Each one is stylish in its own way! And warmth knows no style is the saying in The Rocky Mountains or in New England where I spent most of my life. Enjoy your down coat and dress it up with long trendy scarves, camouflage with bright pinks, turquoise blues, the skies the limit on the accessories.
Question: How much do you heat it for
Answer: Below 35°, I need my wool sweater on underneath it. Above that, I’m ok with flannel and t-shirt. It’s def less warm than my North Face Arctic Parka, but at less than 1/2 the price, it’s a nice alternative for warmer days or when I’m not going to be outside for long. I live in Chicago, so walking like 20 minutes in the snow isn’t unusual for me. I’m small, I’m usually colder than most of my friends, so keep that in mind when considering my advice.
Question: Can you heat this up in the dryer
Answer: It doesn't say it's waterproof on any of the labels but I have worn it in the rain and it has kept me warm and dry.

Product features

Gaiam Relax Neck & Shoulder Wrap

Soft, comfortable, reusable therapy wrap that contours to the neck and shoulders and also helps to loosen and soothe tight sore muscles.

Wrap is rice-filled with calming lavender scent and also provides relaxing heat therapy when microwaved.

Contours to Neck & Shoulders

Soft, comfortable, reusable therapy wrap that contours to the neck and shoulders and also helps to loosen and soothe tight sore muscles.

Calming Lavender Scent

Wrap is rice-filled with a calming lavender scent.

Relaxing Heat Therapy

Provides relaxing heat therapy when microwaved.

Gaiam Relax Hot & Cold Body Wrap

Fit For Life

Based on 24 reviews Check latest price

Product description

Gaiam Relax Hot & Cold Body Wrap provides relaxing heat therapy or soothing cool relief for your back, waist, shoulders, arms and legs. Therapy pack features a Hot/Cold technology that allows the wrap to retain its temperature for up to 20 minutes - simply place removable gel pack in the freezer or in hot water for added relief. The breathable mesh design contours to the body for a customized fit. On size fits most. Dimensions: 40"L x 7.5"W / Weight: 1lb.

  • BODY WRAP: Provides relaxing heat therapy or soothing cool relief for the back, waist, shoulders, arms and legs
  • HOT & COLD TECHNOLOGY: Wrap retains its temperature for up to 20 minutes – place removable gel pack in the freezer or in hot water for added relief
  • BREATHABLE MESH: Breathable mesh design contours to the body for a customized fit
  • ONE SIZE FITS MOST
  • DIMENSIONS: 40"L x 7.5"W / Weight: 1lb

Gaiam Yoga Mat Bag - Wander Free Yoga Mat Carrier Pouch Tote | Adjustable Shoulder Sling Carrying Strap | Two Zippered Pockets, Easy-Clean Liner | Fits Most Size Yoga, Pilates, Fitness Exercise Mats

Gaiam

Based on 40 reviews Check latest price

Product description

The Gaia Wander-Free Yoga Mat Carrier Pouch is essentially a purse or bag with straps that attach to your rolled yoga mat to act as a yoga mat bag or carrier strap without the big bulkiness of a full bag or tote. Provides all the benefits of a nice big yoga mat bag or tote, but without the large footprint. The thoughtful design features easy access to small accessories so you are not continually digging through the bottom of a big bag looking for your keys, cell phone or other essentials. The two large zippered pockets will keep your items secure - pouch features one pocket on the front and a larger compartment on the top that is the full size of the bag. Easy-clean nylon liner wipes clean with a damp cloth and helps to make the pouch extremely lightweight. The adjustable straps allow you to wander free - get your desired fit just right by adjusting the straps for a customized fit, making your commute comfortable and easy, while not having to worry about your yoga mat sliding or coming loose in transit. Pouch measures 9" x 3" x 5" and will fit most size yoga, Pilates or fitness exercise mats.

  • YOGA MAT BAG: The Wander-Free Yoga mat carrier is essentially a pouch or purse/bag with a shoulder strap that attaches to your rolled yoga mat to act as a yoga mat bag or carrier strap without the bulkiness of a bag or tote
  • COMPACT & SMALL: All the benefits of a big yoga mat bag or tote, but without the large footprint - thoughtful design allows for easy access to small accessories and the easy-clean liner wipes clean with a damp cloth and helps to make the pouch lightweight
  • TWO ZIPPERED POCKETS: Keep your items secure with two large zippered pockets - one on the front for your cell phone, keys and/or wallet and a larger compartment at the top that is the full size of the pouch
  • ADJUSTABLE STRAP: Get your fit just right by adjusting the shoulder strap for a customized fit, so that your commute is comfortable and easy. No more worrying about your mat sliding or coming loose while in transit
  • FITS MOST SIZE MATS: Pouch measures 9" x 3" x 5" and will fit most size yoga, Pilates or Fitness & Exercise Mats (Designed to fit a 6mm thick Premium Gaia Yoga Mat)

Product features

Gaiam Wander-Free Yoga Mat Carrier Pouch

Yoga Mat Carrier Pouch is essentially a purse or bag with straps that attach to your rolled yoga mat to act as a yoga mat bag or carrier strap without the big bulkiness of a full bag or tote. Provides all the benefits of a nice big yoga mat bag or tote, but without the large footprint. The thoughtful design features easy access to small accessories so you are not continually digging through the bottom of a big bag looking for your keys, cell phone or other essentials.

The two large zippered pockets will keep your items secure - pouch features one pocket on the front and a larger compartment on the top that is the full size of the bag.

Easy-clean nylon liner wipes clean with a damp cloth and helps to make the pouch extremely lightweight. The adjustable straps allow you to wander free - get your desired fit just right by adjusting the straps for a customized fit, making your commute comfortable and easy, while not having to worry about your yoga mat sliding or coming loose in transit.

Pouch measures 9" x 3" x 5" and will fit most size yoga, Pilates or fitness exercise mats.

Gaiam On-The-Go Yoga Mat Carrier

Gaiam

Based on 1 reviews Check latest price

Product description

Gaiam Pro On-The-Go Mat Bag/h3> The perfect combination of fashion and function, the Gaiam On-The-Go Mat Bag makes it easier to transport your yoga mat to and from practice. Adjustable to fit any size mat and a streamlined design with exterior zip pocket to hold your essentials. Travel with ease. Travel with Gaiam. Features: Streamlined design for easy transport Exterior expandable zip pocket Roomy enough to fit most mat sizes Material: 100% cotton with a 100% polyester lining. Care Instructions: Wash in the gentle cycle with cold water. Lay flat to dry.

  • Streamlined, thoughtful design fit to carry nearly any size yoga mat
  • Quick-release magnetic snaps make access and storage quick and easy
  • Internal strap that secures your mat
  • Outer pocket safely holds keys, wallet and phone
  • Machine washable

User questions & answers

Question: I have an oversized Jade Fusion 5/16 thick mat. It won't fit in the Gaiam Full Zip Cargo Bag. Will this carrier hold this mat
Answer: Yes it is for me anyway, not too soft but comfortable - the entire shoe is comfortable for my plantar fast and heel pain and arch pain.....
Question: Would his fit a lululemon "the mat"? It's a heavy mat that's on the thicker side
Answer: Yes they are..I have both flat feet and bunions and these slippers are very comfortable.
Question: My mat is 36" wide and extra long when rolled up it is approximately 27" Will this fit
Answer: Don't know. I ordered my usual size & they fit great-so free returns would depend on the seller.
Question: Will the Manduka pro mat fit in this carrier
Answer: I would order 10 I'm the same as you and I ordered 10.

Product features

Gaiam On-The-Go Yoga Mat Carrier

A streamlined, thoughtful design fit to carry nearly any size yoga mat. Quick-release magnetic snaps make access and storage quick and easy with an internal strap that secures your mat, and the outer pocket safely holds keys, wallet and phone.

Machine washable and durably constructed, this is a smart, elegant carrier that's simple to care for and easy to love!

Simple

A streamlined, thoughtful design fit to carry nearly any size yoga mat.

Secure

Quick-release magnetic snaps make access and storage quick and easy with an internal strap that secures your mat.

Storage

Outer pocket safely holds keys, wallet, phone and other workout essentials.

Gaiam Restore Dual Temperature Therapy Wrap

Gaiam

Based on 5 reviews Check latest price

Product description

  • Microfiber
  • Imported
  • Relieves stiff, sore muscles
  • Provides soothing relief
  • Unique shape contours to neck, shoulders & more
  • Place in microwave for heated therapy
  • Place in freezer for cold therapy

User questions & answers

Question: I cannot get this to heat up or to retain heat? I have tried it at 2 minutes, 3 minutes, 4 minutes in the microwave. Brand new microwave
Answer: They are very roomy so I think she will be fine. The most comfortable slippers I have ever had!

Gaiam Yoga Mat Bag Studio to Street

Fit For Life

Based on 146 reviews Check latest price

Product description

The Gaiam Studio to Street Yoga Mat Bag is large enough to fit all of your gear plus your mat with a stylish design that can go anywhere with a removable shoulder strap for added commuting comfort. The roomy duffle bag design features a large zipper opening for easy packing and storage making it great for the studio, gym, a trip across town or an overnight stay and everything in between. The exterior pockets are ideal for a water bottle, phone or other essentials or quick stow always while the interior pockets are large enough for an overnight bag, but lightweight enough for easy everyday use.

  • YOGA MAT BAG: Structured nylon bag with straps to hold up to a 6mm yoga mat
  • ROOMY DUFFLE BAG DESIGN: Large zipper opening for easy packing and storage making it great for the studio, gym, a trip across town or an overnight stay and everything in between
  • POCKETS: Exterior pockets are ideal for a water bottle, phone and other essentials while the interior pockets are large enough for an overnight bag, but lightweight enough for easy everyday use
  • DETACHABLE SHOULDER STRAP: Features a removable shoulder strap for added commuting comfort
  • DIMENSIONS: 17.72" x 13" x 9.05" / Weight = 1.25lbs

User questions & answers

Question: Wondering if this bag will fit a yoga block, boxing gloves, spin shoes and gel seat cover, with maybe a small space to spare
Answer: Your Manduka Pro will fit since it's velcro adjustable inside so you definitely have ample space to work on
Question: Does this newer model have pockets inside? How many? With zipper? Without zipper
Answer: No.
Question: Would this fit a bolster
Answer: They do sell wide widths.
Question: Would this bag fit two yoga blocks
Answer: It would be size 10

Gaiam Restore Hot & Cold Neck Cradle

Gaiam

Based on 167 reviews Check latest price

Product description

Contoured, ergonomic design safely and gently cradles the head and neck at the base of the skull. Hot/Cold technology allows neck cradle to retain its temperature for up to 20 minutes for added relief – place in freezer or hot water. Induces still points – reducing stress, releasing tension and soothing pain in the neck, back, shoulders and jaw. Compact, inflatable design makes it lightweight and great for on-the-go use.

  • Contoured, ergonomic design safely and gently cradles the head and neck at the base of the skull
  • Hot/cold technology allows neck cradle to retain its temperature for up to 20 minutes for added relief - place in freezer or hot water
  • Induces still points - reducing stress, releasing tension and soothing pain in the neck, back, shoulders and jaw
  • Compact, inflatable design makes it lightweight and great for on-the-go use

User questions & answers

Question: How does this warm up? Microwave ? How much time
Answer: Unfortunately, I had the same experience. I was heating it for 2 minutes, then adding 30 seconds at a time. Finally, it burst and I was so annoyed, I gave up. Call Amazon and send it back.
Question: Is it suppose to leak a liquid out of the hole n the bottom
Answer: I tried to roll as tight as possible and it just simply does not fit the Jade Fusion 5/16 thick mat.
Question: What is metal piece that comes with neck cradle for
Answer: Yes, I have a super thick Manduka mat that fits - the elastic on the inside allows for any yoga mat to fit (I would think). I love this bag and get compliments on it all the time :-)
Question: Can it be heated in the microwave
Answer: The product is adjustable and I would think it could hold any size yoga mat. It works like a sling shot with a little strap inside that holds the mat in place so it won't fall out.

Product features

Gaiam Restore Hot and Cold Neck Cradle

Contoured, ergonomic design safely and gently cradles the head and neck at the base of the skull. Hot/Cold technology allows neck cradle to retain its temperature for up to 20 minutes for added relief – place in freezer or hot water.

Induces still points – reducing stress, releasing tension and soothing pain in the neck, back, shoulders and jaw. Compact, inflatable design makes it lightweight and great for on-the-go use.

Gently Cradles the Head and Neck

Contoured, ergonomic design safely and gently cradles the head and neck at the base of the skull.

Hot/Cold Technology for Added Relief

Hot/Cold technology allows neck cradle to retain its temperature for up to 20 minutes for added relief – place in freezer or hot water.

Soothes Pain

Induces still points – reducing stress, releasing tension and soothing pain in the neck, back, shoulders and jaw. Compact, inflatable design makes it lightweight and great for on-the-go use.

Gaiam Hand Weights for Women & Men Soft Dumbbell Walking Hand Weight Sets with Hand Strap - Walking, Running, Physical Therapy, Aerobics (Available in 2lb and 4lb Sets)

Gaiam

Based on 1 reviews Check latest price

Product description

Sand-filled walking weights available in 2lb and 4lb sets are soft and moldable for a secure hold and comfortable with an easy-grip design while the neoprene hand strap keeps weights in place. 2lb set = (2 x 1lb weights) / 4lb Set = (2 x 2lb weights)

  • SOFT HAND WEIGHTS: Sand-filled walking weights are available in 2lb and 4lb sets
  • COMFORT-FIT: These soft hand weights offer a secure fit so you can concentrate on the exercises and not the equipment
  • ADD RESISTANCE TO YOUR WORKOUT: Walking weights are a great addition to your exercises by providing resistance strength training cardio routines such as walking or jogging - also great for physical therapy
  • NEOPRENE HAND STRAP: Hand weights feature a hand strap to help keep weights in place with a secure grip while in use
  • SOLD AS A PAIR: 2lb Set = (2 x 1lb weights) / Weights are 1-pound each
  • Included Components: Gaiam Walking Weights

User questions & answers

Question: Is there any latex in these
Answer: Possibly. It also has exterior pockets.
Question: Are the straps adjustable
Answer: Yes, one side has a large pocket with a zipper and the other side has two pouches that are open but have an elastic rim. The outside has an open pouch on one side and a large pocket with magnetic latch on the other. There are small pockets on each end that could hold water bottles.
Question: Anyone else experience the terrible petroleum smell? I’ve had them 4 days and can still smell them as soon as walk in the room. Gets on my hands too
Answer: Probably not on the inside, depending on the size. I just used a tape measure and it looks like it would fit something with a length of about 22". There are straps on the outside intended for a yoga mat that should do the job for you though.
Question: Are these suitable for a man? (Medium glove size
Answer: Yes! With room to spare. I love this bag! I also use it as a carry on when I fly.

Product features

Gaiam Walking Weights Set

Sand-filled walking hand weights available in 2lb and 4lb sets are soft and moldable for a secure hold and comfortable with an easy-grip design while the neoprene hand strap keeps weights in place.

Sand-Filled Hand Weights

Sand-filled walking hand weights are available in 2lb and 4lb sets.

Secure Hold

Soft and moldable for a secure hold.

Easy-Grip Design

Easy-grip design while the neoprene hand strap keeps weights in place.

2lb or 4lb Sets

2lb set = (2 x 1lb weights).

4lb set = (2 x 2lb weights).

Gaiam Restore Strength and Flexibility Kit

Gaiam

Based on 309 reviews Check latest price

Product description

Improve your strength and flexibility gradually by using the Gaiam Restore Strength and Flexibility Kit which features 3 resistance bands ranging from Light, Medium and Heavy. Whether you are coming back from an injury, or want to increase strength gradually, this kit is the perfect way to recondition and get in shape. Exercise guide included to help guide you through the transition from Light to Heavy.

  • Contains 3 resistance bands (Light, Medium and Heavy)
  • Color-coded bands for easy resistance identification
  • Improves flexibility and range of motion
  • Helps recondition and sculpt muscles
  • Includes exercise guide

User questions & answers

Question: Do the bands stick to themselves pretty well? I'm looking for for a high-friction band, but most companies sell the smooth/slippery ones
Answer: I wouldn't put it in the microwave. I put it in a pot of heated water for about 5 minutes and it held its warmth for about 15 minutes
Question: Which color band is the HEAVY resistance
Answer: It should only be filled with air. If you have been using it for the hot or cold feature, you may have water leaking from it.
Question: Is it made of latex
Answer: To blow it up.... It blows u like a basketball or football....
Question: How long are these bands
Answer: No, the instructions online specifically prohibit heating that way; it's intended to be heated by immersing in hot water (~120F) or cooled by leaving for several hours in the freezer.

Gaiam Easy-Cinch Yoga Mat Sling, 1 Count

Gaiam

Based on 2 reviews Check latest price

Product description

YOGA MAT NOT INCLUDED: Purchase of an "easy-cinch yoga mat sling" does not include a "yoga mat". Throw your bag on your back before you head out the door or hop on your bike with this easy-to-use adjustable yoga mat sling. Your mat will be safe & secure and you’ll be hands free!

  • YOGA MAT NOT INCLUDED: Purchase of an "easy-cinch yoga mat sling" does not include a "yoga mat"
  • Color: Assorted (Turquoise Sea or Granite Storm)
  • Durable carrying strap for your yoga mat
  • Metal D-ring sliders ensure that your mat is secure
  • Lightweight design
  • Measurements: 35½"L x 1"W and Care Instructions: Hand wash. Dry flat.

User questions & answers

Question: Will it fit a pilates mat that is 26" around
Answer: I don't know if there is latex in these weights, though they appear to be covered in some type of neoprene. I confess I was not pleased with my Gaiam 2lb. weights, as they were not actually 2 pounds apiece in weight. I weighed each one on a very accurate scale, and each one was WELL below 2 pounds.
Question: Which color is currently being shipped? I'd like the purple
Answer: Hi. The straps are not adjustable. However, I have found that they fit snugly enough that I have no problem using this weights. I recommend them.
Question: Do you get 1 or
Answer: Yes. Received them this morning (February 3, 2021) and they have same terrible petroleum smell. And had another pair of the same hand weights (lost one so was getting another pair) which were fine and did not have any smell issues.
Question: no mention of dimensions...anyone know length and width
Answer: With the strap, these are easy to hold for any size hand. As to weight, these are good for anyone just starting to walk or do other foot exercises to build up your arms as well. If you already walk regularly, I'd say that 3lb weights would be more productive.

Product features

Gaiam Easy-Cinch Yoga Mat Slings (Sold Individually in Assorted Color Options)

A perfect combination of comfort and function, Gaiam’s Easy Cinch Yoga Sling is a great update to our traditional sling.

A durable, single nylon strap with metal D-ring sliders slip over mats easily to accommodate any mat size, holding it snug and secure.

Sold Individually in Assorted Color Options

Choose from a variety of assorted color options!

Single Nylon Strap with Metal D-Ring

Sliders slip over mats easily to accommodate any mat size, holding it snug and secure.

Ideal For The Yoga Commuter

Perfect combination of comfort and function.

SPRI Wrist Weights Thumblock Arm Weights Set for Women & Men (Available in 2lb or 4lb Sets)

SPRI

Based on 1 reviews Check latest price

Product description

Get the most out of your workout when you wear SPRI Thumb Lock Wrist Weights. Adding them to your normal routine will target specific upper body muscles for maximum benefit. Comfort lock technology keeps them in place so there's no slippage while you exercise and an easy-grip pull tab made of durable fabric for a quick removal. Weight Sets are available in 2lbs (Two 1lb Weights) and 4lbs (Two 2lb Weights).

  • WRIST WEIGHT SET: Thumb-Lock wrist weights with a comfort-fit design (Weight Sets are available in 2lbs and 4lbs)
  • SECURE FIT KEEPS WEIGHTS IN PLACE: No-slide design keeps weights from sliding or moving around during workout
  • EASY ON AND OFF: Easy-grip pull tab for quick and safe removal
  • ADD RESISTANCE TO YOUR WORKOUTS: Wrist weights are great for women and men to add extra resistance to any workout activity such as walking, running and other cardio routines
  • BUILD MUSCLE TONE & DEFINITION: Weights help to build strength, add muscle tone and definition in arms and shoulders

User questions & answers

Question: Can these be washed
Answer: No, they did not stick, they are slick.
Question: what is the min/max wrist size in inches
Answer: I don't remember which band was the heavy resistance, I sent them back because they were too short! They were not long like the description said.
Question: I can only handle 1 pound in each hand for now. Is that available
Answer: Yes, according to the packaging, this product is made of natural rubber latex which may cause allergic reactions in some people.
Question: Are these sized and suitable for men's wrist
Answer: Hi Michelle - the bands are four feet. Long enough for a great upper body workout, but if you were looking to incorporate it into leg exercises (where it is under your feet) I think they are too short. Great quality though. Hope this helps.

Product features

SPRI Thumblock Wrist Weights

Get the most out of your workout when you wear SPRI Thumb Lock Wrist Weights. Adding them to your normal routine will target specific upper body muscles for maximum benefit. Comfort lock technology keeps them in place so there's no slippage while you exercise and an easy-grip pull tab made of durable fabric for a quick removal.

ADD RESISTANCE TO YOUR WORKOUTS

Thumb-Lock wrist weights with a comfort-fit design (Weight Sets are available in 2lbs and 4lbs).

Wrist weights are great for women and men to add extra resistance to any workout activity such as walking, running and other cardio routines.

SECURE FIT KEEPS WEIGHTS IN PLACE

No-slide design keeps weights from sliding or moving around during workout.

Easy-grip pull tab for quick and safe removal.

BUILD MUSCLE TONE & DEFINITION

Weights help to build strength, add muscle tone and definition in arms and shoulders.

Gaiam Pilates BODYBAND ~ Powerhouse Collection

GAIAM

Based on 5 reviews Check latest price

Product description

EXTEND THE POSSIBILITIES Maximize your Pilates workout by adding the proven fitness benefits of resistance training. Learn how to move with the band to create results multiplying counter-resistance during each Pilates mat workout.

  • Enhance the effectiveness of Pilates movements
  • Increase definition while supporting joints
  • Challenge yourself with increasing levels of resistance

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