7 best exercise with resistance bands

Exercise with resistance bands is a versatile and effective way to build strength, improve flexibility, and engage in full-body workouts. Here's what you need to know about exercising with resistance bands:

  1. Resistance Bands: Resistance bands are elastic bands made from latex or other materials. They come in various shapes, sizes, and resistance levels, from light to heavy. The different resistance levels allow you to progressively increase the challenge as you become stronger.

  2. Full-Body Workout: Resistance bands can be used to target virtually every muscle group in your body. They provide resistance throughout the entire range of motion, making them an excellent tool for engaging multiple muscle groups simultaneously.

  3. Strength Training: You can use resistance bands for strength training exercises such as squats, lunges, bicep curls, tricep extensions, shoulder presses, and chest presses.These exercises help build muscle and increase overall strength.

  4. Flexibility and Mobility: Resistance bands are also great for improving flexibility and mobility. You can incorporate them into stretching routines to enhance your range of motion and prevent muscle stiffness.

  5. Portability: One of the key advantages of resistance bands is their portability. They are lightweight and can easily be taken anywhere, making them ideal for home workouts, travel, or outdoor exercise.

  6. Variety of Exercises: There are numerous exercises you can perform with resistance bands, from simple isolation movements to compound exercises. You can find instructional videos and workout routines online to help you get started.

  7. Customizable Intensity: By choosing the right resistance level and adjusting the length of the band, you can customize the intensity of your workouts to match your fitness level and goals.

  8. Injury Prevention: Resistance bands can be used for injury prevention and rehabilitation. They are often recommended by physical therapists to help with recovery from injuries or to address muscle imbalances.

  9. Anchoring: To use resistance bands effectively, you'll need a stable anchor point. This can be a door frame, a sturdy piece of furniture, or a specialized anchor designed for resistance bands. Proper anchoring ensures safe and effective workouts.

  10. Safety: When using resistance bands, it's important to follow proper form and technique to avoid injury. Start with lighter resistance and gradually increase it as you become more comfortable with the exercises.

  11. Warm-Up and Cool-Down: Like any workout, it's essential to include a warm-up and cool-down when using resistance bands to prepare your muscles and prevent post-workout soreness.

  12. Variety of Bands: In addition to traditional looped resistance bands, there are also flat bands, tube bands with handles, and figure-eight bands, each offering slightly different benefits and exercise options.

Resistance bands are a valuable addition to any fitness routine, whether you're a beginner or an experienced athlete. They offer convenience, versatility, and the ability to engage in effective strength and flexibility training without the need for heavy equipment or a gym membership.

Below you can find our editor's choice of the best exercise with resistance bands on the market
  

Booty Bands, Resistance Bands, 3 Levels Exercise Bands for Legs and Butt

RenoJ

Based on 12 reviews Check latest price

Product description

Just exercise stay at home and ready to start a healthier life?

Now you have the ideal solution to stay healthy while stay home – Exercise with our Booty Bands!

What can these bands bring to you?

- A healthier & regular lifestyle

- Peach butt

- Curvy figure

- Slim Legs

- Firm Abs

Why choose us?

Designed for your convenience, these exercise bands are rubbered inside, providing you an anti slip exercising experience.

Made of fabric, these bands are elastic and durable.

For your diverse needs, there are 3 colors standing for 3 resistance levels: green for light (2-35lbs), pink for medium (3-5lbs), and purple for heavy (45-7lbs)

With these bands, you can exercise your abs, glutes, legs, etc. Exercise your lower body parts with this one-time solution.

What’s in the box?

1×Green Band

1×Pink Band

1×Purple Band

1×Carry Case

  • Booty bands for women, 3 set booty bands for legs and butt are non slip and high resistant, without reduce its elasticity after repeated use and exercise
  • Booty bands for variety of exercise, exercise resistance bands assist you in various exercises, such as p9x, crossfit, yoga, insanity, pilates, hot yoga, and beach body workouts
  • Exercise bands with backpack, portable booty resistance bands are easy to use and carry in anywhere, home, gym, outdoors or travel
  • Exercise bands for working out, fabric resistance booty bands for women can help you building full perfect body and legs faster
  • Resistance bands set, it is 3 different resistance levels of light, medium and heavy, no worry about the hip bands too stretchy or too big

User questions & answers

Question: Does an exercise program come with this
Answer: Yes, a small booklet with basic yet challenging exercises comes with it. I have used and enjoyed it.
Question: Is this series of yoga exercise belts suitable only for women
Answer: I'm not sure if yoga exercise belts are the ssame thing as the booty bands. But no, they aren't for women only. It's a resistance work out anyone can do.
Question: Are these latex free
Answer: It says in the description latex yarn
Question: Are they easy to use as a beginner
Answer: Not super easy. But yes, you can use as a beginner. The green one is the “light” you can start with green and after change when you prefer. Pink is medium and purple is heavy.

Fit Simplify Resistance Loop Exercise Bands with Instruction Guide and Carry Bag, Set of 5

Fit Simplify

Based on 71 reviews Check latest price

Product description

Resistance Bands - 5 Loop Fitness Bands Set - Exercise Resistance Loop Bands - Exercise Bands For Legs And Arms - Carry Bag





Are you ready for the most versatile, results producing workout bands on the market?



These bands are ideal for

- Sports

- Fitness

- Injury rehabilitation

- body shaping

- weight loss

- physical therapy





How do our bands differ?



First, our bands are made of high quality latex. They are stronger and able to stretch further. You will feel the same resistance after a dozen reps.



Second, our bands are comfortable, soft and easy on the skin. The only way to achieve that is to let the latex rest for a long time in tightly controlled circumstances such as temperature and humidity before making the bands.



Both of these involve a higher investment for us but we think it's worth it to create a better product.





What makes our resistance bands special?



These bands are rigorously tested to be snap, stretch and sweat resistant.



You get 5 resistance bands set and you can combine multiple bands to find your ideal resistance.



These bands are so lightweight that they make a great travel fitness kit!



This is also a great Christmas, Mother's and Father's day gift idea for men, women, dad or mom.





  • High end exercise bands. Our 12″ by 2″ heavy duty loop resistance bands come in 5 varying resistance levels. This makes them perfect whether you are just starting to workout or a seasoned workout warrior.
  • Great with any workout. This resistance band set can be integrated seamlessly with various popular workout programs. Or use them for general exercise, stretching, strength training, power weight programs.
  • Multiple uses. These resistance bands are often used for sports and fitness, physical therapists love these physical therapy bands to help them rehabilitate their patients. Our stretch bands work for people suffering from leg, knee and back injuries.
  • Superior quality. Our exercise resistance bands are easy on skin. The instruction booklet includes illustrated exercises that demonstrate how to use our resistance bands.
  • What you get: original USA designed exercise bands with color-coded resistance levels, portable travel carry bag and instruction guide.

User questions & answers

Question: Are these products made with latex
Answer: Fairly recent review (doi: 10.1539/joh.15-0275-RA) on the prevalence of latex allergy concluded: "Reported data suggest that the average prevalence of latex allergy worldwide remains 9.7%, 7.2%, and 4.3% among healthcare workers, susceptible patients, and general population, respectively." Bear this in mind if you get a rash, or if someone in your home starts having respiratory problems - latex breaks down and sheds micro-particles into the air.
Question: Are there any exercises in the ebook to help with arm and thigh weight loss
Answer: There are several exercises in the exercise guide that it comes with that target arms and inner/outer thighs.
Question: For Rehab of a rotator cuff tear, would you use the loop bands or the flat ones
Answer: As a therapist, that answer has a lot of variables. If you had a surgery, your OT or PT should be providing and/or recommending the appropriate choice based on where you are with your tear, age, surgery, etc. If you don't have full range of motion, resistance to the shoulder should wait until you have more motion but could be used with the other joints (elbow, wrist, etc. are all important). If you haven't had a surgery, I would always consider an over the door shoulder pulley and absolutely consult with a physical or occupational therapist regardless. outside perspective..... Yes I would always recommend flat....but if you have a therapist available, even if it is a consult, they can provide you with the bands they feel are best for your injury and recover. Your shoulder is the most complicated joint of the body, trust their judgement.
Question: What are the weights of the bands
Answer: Our bands are made thicker hence stronger than most similar products on the market. Below are our conservative estimated weights:Green (x-Light) 2-4 lbs (thickness is 0.4 mm)Blue (Light) 6-8 lbs (thickness is 0.60 mm)Yellow (Medium) 10-12 lbs (thickness is 0.80 mm)Red (Heavy) 15 - 20 lbs (thickness is 1.0 mm)Black (x-Heavy) 25 - 30 lbs (thickness is 1.2 mm)You can also combine multiple bands to find your ideal weightHope this helps. Regards,Customer care teamFit Simplify

23Pcs Resistance Bands Set Workout Bands, 5 Stackable Exercise Bands with Handles, 5 Resistance Loop Bands, Jump Rope, Figure 8 Resistance Band, Headband, Cooling Towel

TAIMASI

Based on 3 reviews Check latest price
  • [Stackable Up to 150 Lbs]: To ensure maximum life and safety during use, the 48‘’ exercise tube bands are made from 100% high-grade natural latex with sturdy metal carabiner clips that will not snap, or deform. These 5pcs stackable tube bands have different resistance levels: Yellow(10 lbs), Green(20 lbs), Red(30 lbs), Blue(40 lbs), Black(50 lbs). They can be used alone or stacked in any combination of intensity from 10 lbs to 150 lbs.
  • [Full Body Exercise]: Designed for activating your entire body, we add 5 different levels fitness loop bands and 1 extra figure 8 resistance band in this set, they are made of 100% natural latex, with a good elasticity, strong recovery to make you feel confident and comfortable while stretching. The bands is small, light and can be pick easily in your suitcase or bag by using our carry bag.
  • [Save Money On Gym Fees]: This set comes with 5 stackable tube bands, 5 latex resistance loop bands, 1 figure 8 resistance band, 1 jump rope, 1 hand grip strengthener ring, 1 instant cooling towel, 1 headband, 1 exercise guide, 1waterproof carrying bag, 2 cushioned soft-grip handles, 1 door anchor, 2 ankle straps. It allows you to perform variety of resistance training exercises. You will save approximately $40 than buying them separately.
  • [Your Own Personal Home Gym]: This exercise bands set can be integrated seamlessly with all workout program including Yoga, Pilates, and Beach Body workouts etc, you can adjust the intensity of your resistance-band workouts to suit your personal goals. They are the perfect resistance bands for glute/leg training, toning your chest, abs, biceps, triceps and more!
  • [The Best Gift]: Whether you are a beginner or an expert, these resistance bands can fully meet your needs. This is a great gift for any occasion. All of our exercise resistance bands are thoroughly tested before we ship them out to you. If it does not suit you for any reason, please contact us, we will take care of it in 12 hours!

User questions & answers

Question: It says to only buy from, "tamisai-US", but the seller is just, "tamisai." Is this the same seller
Answer: I believe so
Question: I am missing the manual for the bands and my 8 shaped expander.. how may I go about getting them
Answer: I was missing those items as well. I called and asked if there’s a way I can get my missing items sent to me, and that item wasn’t available. They gave me a full refund. Which I appreciated.
Question: Can you please explain what the green circle ring is for
Answer: It is a Hand Grip Strengthener. It can be used for Crushing, pinching and even extension, with equally amazing results (Please keep in mind, you cannot actually extend the ring, you just perform an isometric movement while pushing your fingers, which is really effective). They are also an awesome option for stress release providing you with energy and leaving you feeling fresh. Strengthen your wrists, improve the dexterity of your fingers and increase the strength your hands can apply while reducing fatigue. Its rally value is from 30 lb. Help balance your grip muscles and your expanding muscles.
Question: I am missing the resistance loop bands. How do I get them sent to me? I really don't want to return everything, as it's a great product
Answer: Same here. I didn’t receive a lot of my items. I reached out to customer and they were sending me a replacement. The replacement was made and I was supposed to receive it today. Then the order got cancelled by the owner which is ridiculous.

Product features

Why to choose Taimasi Resistance Tube Bands Set?

The resistance bands offer a great alternative to free weights and traditional workout machines, providing an excellent option for your home gym and traveling needs. Whether you are a beginner or an expert, these resistance bands can fully meet your needs.

Stackable Up to 150 lbs:

Taimasi excerise tube bands Set designed with big metal carabiner ring. It is more convenient to link with the handle. They can be used alone or stacked in any combination of intensity from 10 lbs to 150 lbs.

Anti-Snap:

Our 48'' tube bands are made from 100% high-grade natural latex with sturdy metal carabiner clips that will not snap, or deform.

5 Different Resistances Levels

These 5pcs stackable tube bands have different resistance levels: Yellow(10 lbs), Green(20 lbs), Red(30 lbs), Blue(40 lbs), Black(50 lbs).

Jump Rope:

The braided steel wire rope is coated with PVC, which features durable and smooth. Using ball bearing design, effectively avoid the fitness rope winding.

Figure 8 Exercise Band

Closed-loop design is great for two-handed exercises, or for looping around sturdy objects for unilateral exercises. The soft rubber handles provide added comfort and a secure grip.

Instant Cooling Towel & Headband:

How does it get the heat down - Soak the cooling towel under the water for 1 minute, wring the excess water out, snap to keep cool. You can also use it as yoga towel or fitness towel.

Resistance Bands

The resistance bands offer a great alternative to free weights and traditiona

workout machines, providing an excellent option for your home gym and traveling needs. Whether you are a beginner or an expert, these resistance bands can fully meet your needs.

Colorsmoon Resistance Bands Set 16PCS Exercise Band for Working Out Up to 150 lbs, for Indoor and Outdoor Sports, Fitness, Suspension, Speed Strength, Baseball Softball Training, Home Gym, Yoga

colorsmoon

Based on 162 reviews Check latest price
  • 【5 Color-Coded Bands】These 5 stackable tube bands have different resistance levels: 1*Green (50 lbs), 1*Red (40 lbs), 1*Black (30 lbs),1* Blue (20 lbs), 1*Yellow (10 lbs). The bands can be used alone or stacked in any combination to a maximum equivalence of 150 lbs. With attachable soft handles, ankle straps, door anchor, you can choose different training method for building strength.
  • 【5 Resistance Loop Bands 】We have added 5 different grades of fitness bands to activate your whole body. 5 durable loop bands ( Green: X-Light, Blue: Light, Yellow: Medium, Red: Heavy, Black: X-Heavy ). High elasticity Natural Latex material, skin-friendly and Eco-friendly, ensures that the resistance loop bands are tough, durable, long-lasting and can be stretched repeatedly year after year.
  • 【Multifunctional Full Body Exercise】The complete configuration of the resistance bands set makes it effective at burning fat and muscle-building. The exercise is designed to target any part of muscle groups, biceps, triceps, chest, upper/lower back, abs/core, and legs, the workout potential is endless. Whether you are a beginner or an expert, these belts can fully meet your needs.
  • 【Lightweight ,Portable, and Convenient】This set of exercise belts can be perfectly combined with all training programs such as yoga, Pilates, beach fitness, etc. The resistance Bands is super light and easy to carry. In fact, they will become your usual equipment. Practice privacy protection at home, hotel, and workplace.
  • 【What You Get】This set includes 5 stackable tube straps, 5 resistance loop bands, 2 ankle strap, 2 buffer soft handles, 1 door anchor, 1 waterproof backpack. Separately from the purchase separately, you can save about $40. It is a great gift on any occasion. All of our sports belts are thoroughly tested before being transported to you. If there are any quality problems, please contact us immediately.

User questions & answers

Question: Are those resistance bands good quality? Will the bands be broken easily
Answer: The bands are incredibly sturdy and work perfectly to build strength & muscle. It has one year warranty.
Question: Can it be attached to a wall anchor instead of door
Answer: Yes, but make sure the wall anchor goes into a wall stud or it will not hold and will damage your wall.
Question: Can I use these bands separately
Answer: Absolutely. You can use whatever combo of bands or individually. It comes with 5 stackable tube straps, 5 resistance loop bands, 1 carry bag and many durable accessories.
Question: Is weight amount listed on bands
Answer: Yes. Each tube band has a weight listed on it, the range is from 50 lbs to 10 lbs. Each loop bands also have the weight clearly labelled.

Product features

Side Plank Reach

Challenge your core—especially your obliques—with this unique side plank variation. You’ll also challenge your shoulder stability and upper back muscles.

Split Squat

Split squats work all the major muscles of the lower body, including the glutes, quads, and hamstrings.

Quadruped Kickback

This move strengthens the glutes while also working the entire muscula­ture of the core.

Colorsmoon Exercise Bands Set for Indoor and Outdoor Exercise, Fitness, Home Gym, Yoga and more
Five Levels Resistance Bands Up to 150 lbs
Suitable for any fitness level

Perfect for men or women, professional athletes or beginners. You can find one suit for you.

Stretch your body anytime anywhere

When working out on the road, in the gym or at home, fix your band, handle, ankle strap and anchor in your bag.

Strengthen your training

Resistance bands are versatile strength training tools. They are lightweight and portable, and they cost less than a month’s membership at most gyms.

Weight Loss Exercise for Seniors and Beginners- 5 Fat Buring Workouts + Resistance Band. Easy to follow fitness program, burns calories, fun to do! Low impact exercise DVD for seniors and beginners.

Vitality

Based on 131 reviews Check latest price

Product description

5 FAT BURNING EXPRESS WORKOUTS + RESISTANCE BAND (EACH WORKOUT 20 MIN TOTAL RUN TIME 100 MIN)

This weight loss exercise program is specifically created for beginners and active seniors. Low impact exercises, cardio movements and aerobic exercises burn calories without any jumping, jarring or floor exercises.

Although these beginner and senior workout DVDs focus on fat burning and weight loss, Curtis includes core exercises to strengthen your abs and lower back as well as balance exercises at the end of every workout! This weight loss program will grow with you as your endurance and stamina increase.

We know you are going to love this product but if you are not 100% satisfied, we offer a 30-day money back guarantee.

  • 5 FAT BURNING EXPRESS WORKOUTS FOR 55+ AND SENIORS (EACH WORKOUT 20 MINUTES- TOTAL RUN TIME 100 MIN): This weight loss exercise program is specifically created for beginners and seniors. Low impact exercises, cardio movements and aerobic exercise routine burn calories without any jumping, jarring or floor exercises plus burn more calories than walking exercise tapes.
  • This weight loss program will grow with you as your endurance and stamina increase. Even includes a BONUS workout video- Cardio Blast for more advanced seniors.
  • TOTAL BODY WORKOUT: Strengthens abs, lower back, arms, legs plus has this workout program has a balance exercises at the end of every workout. 
  • INCLUDES RESISTANCE BAND: this exercise program includes a resistance band created specifically for senior citizens and beginners. It is longer with lighter resistance than most workout bands. This resistance band is also great for Pilates, yoga, rehab and physical therapy.

  • 5 FAT BURNING EXPRESS WORKOUTS: Each 20 MINUTES LONG. Total run time 100 min for senior workout DVD
  • CARDIO AND AEROBIC EXERCISE BURN CALORIES WIHTOUT JUMPING OR JARRING! Low impact senior fitness DVD.
  • TOTAL BODY WORKOUT: Strengthens abs, lower back, arms, legs plus has balance exercise for seniors.
  • EXERCISE BAND and RESISTANCE BAND WORKOUT DVD INSTRUCTIONS INCLUDED. Fun exercise videos for seniors
  • PROGRAM WILL GROW WITH YOU AS ENDURANCE & STAMINA INCREASE. Great beginner exercise DVDs for seniors

User questions & answers

Question: What is the difference between these 2 weight loss express dvds and the 2 weight loss express dvds included in :20 refuel combo pack
Answer: It plays with a DVD player or in a Playstation3.
Question: e do you have close captioned on any of these
Answer: There is not a Spanish version at this time. Thanks.
Question: what type of player is needed to run this video
Answer: Five. One of them is labeled as Bonus DVD
Question: is there a spanish option for language
Answer: It isn't. Box and DVDs have PiYo and Beachbody written on them.

Resistance Bands for Legs and Butt Exercise Bands - Non Slip Elastic Booty Bands, 3 Levels Workout Bands Women Sports Fitness Band for Squat Glute Hip Training

FITFORT

Based on 6 reviews Check latest price

Product description



Stay at home and ready to start a healthier life?



Now you have the ideal solution to stay healthy while stay home – Exercise with our Booty Bands!



What can these bands bring to you?



- A healthier & regular lifestyle



- Perfect peach butt



- Curvy figure



- Slim Legs



- Firm Abs



Why choose us?



✔Designed for your convenience, these exercise bands are rubbered inside, providing you an anti-slip exercising experience.



✔Made of high-quality fabric, these bands are elastic and durable.



✔For your diverse needs, there are 3 colors standing for 3 resistance levels: green for light (15-25lbs), pink for medium (25-35lbs), and purple for heavy (35-45lbs).



✔With these bands, you can exercise your abs, glutes, legs, etc. Exercise your lower body parts with this one-time solution.



What’s in the box?



1×Green Band



1×Pink Band



1×Purple Band



1×Carry Case

  • Anti-Slip & Durable Design:These high-quality resistance bands are made of thickened & strengthened fabric with an anti-slip rubber layer. They’re elastic and durable with strong resistance, meanwhile reinforced with rows of stitches, which provides you a lasting using experience without rolling up.
  • Perfect 3 Levels Resistance: Each color of the 3 resistance bands standing for different resistance levels: light, medium, and heavy. Different strengths will provide you with more flexibility and more options for your exercise routine, No matter you’re a beginner, an experienced person, you’ll have the flexibility to achieve all your exercising goals.
  • Suitable For Various Exercises:The most powerful exercising tool for women/men! You can do a lot of exercises with these workout bands, Pilates, Squats, Lunges, Glute Bridge, Donkey Kicks, Monster Walk, etc. These bands exercise your glutes, thighs, legs, abs, and shape your perfect curvy butt.
  • Create A Perfect Body:These anti-slip booty bands are made for your body exercise. With these booty bands, your muscles of glutes, thighs, and legs are stimulated and strengthened more efficiently during your exercises! Whether a perfect peach booty or an excellent base for an hourglass figure, you are now welcomed as long as you stick with it!
  • Portable Anytime & Anywhere: Designed for your convenience, these exercise bands come with a portable bag, you can carry them anywhere, in travel, home, gym, etc.Along with our quality assurance for our resistance bands, please contact us anytime when you feel dissatisfied with the product, we will help you solve any problem as your expect, you don't need to return it.

User questions & answers

Question: Do these stay in place or tend to slide/roll as you use them
Answer: They stay in place !
Question: What is the carrying bag made of? Can it be washed
Answer: it is made of Polyester cotton,it can be washed by hands. More information, you can click below link for further help. https://www.amazon.com/ss/help/contact/?sellerID=A2ZDT0UHOQ8TET
Question: Can you use multiple bands at once
Answer: our bands has 3 different levels: light, medium, and heavy. different strengths will provide you with more options. More information, you can click below link for further help. https://www.amazon.com/ss/help/contact/?sellerID=A2ZDT0UHOQ8TET
Question: Are they easy to use as a beginner
Answer: of course, no matter you’re a beginner, an experienced person, you’ll have the flexibility to achieve all your exercising goals. More information, you can click below link for further help. https://www.amazon.com/ss/help/contact/?sellerID=A2ZDT0UHOQ8TET

Product features

Squats

Doing Squats with the band helps to tighten abs and lower body parts. 1. Put your feet through the band and pull it up to your thighs → 2. Stand straight with feet hip-width apart → 3. Tighten your stomach muscles → 4. Lower down as if sitting → 5. Straight your legs

Monster Walk

Monster Walk primarily strengthens gluteus medius. 1. Place the band around both legs →2. Step out wide so your feet are between hip-width and shoulder-width apart → 3. Step forward and out to the side with one foot then the other, and repeat

Donkey Kicks

Donkey Kicks also helps to exercise your glutes. 1. Loop the band around the bottom of your left foot and right ankle → 2. Keep your knee bent and left foot flexed, wrists under shoulder, and core engaged → 3. Put your left knee down and switch to the other

Glute Bridge

Glute Bridge helps to strengthen your thighs. 1. Place the band around your knees → 2. Lie flat on your back with your knees bent and feet flat on the ground → 3. Bring your heels in toward your butt → 4. Bridge with your heel and your upper back on the ground

Straight Leg Raise

Straight Leg Raises help to tighten your glutes. 1. Use the band around both ankles → 2. Keep one leg on the ground as you lift the other against the band between 1 and 2 feet off the ground → 3. Keep your knees straight → 4. Hold and slowly return

Hip Bridge Pulse

Loop a band just above your knees → 2. Lie faceup with your hands at your sides, knees bent, and your feet flat on floor → 3. Squeeze your glutes and core as you lift your hips a few inches off the floor → 4. Walk your feet together → 5. Hold the bridge and push your knees away from each other → 6. Return your knees together to complete 1 repeat

Whatafit Resistance Bands Set (11pcs), Exercise Bands with Door Anchor, Handles, Waterproof Carry Bag, Legs Ankle Straps for Resistance Training, Physical Therapy, Home Workouts

12 - 18 months

Based on 17 reviews Check latest price
  • 100% Natural Latex
  • Imported
  • Different color adjustable resistance bands: Yellow (10 lbs), Blue (20 lbs), Green (30 lbs), Black (40 lbs), Red(50 lbs). All Whatafit exercise bands are 36" in length, and can be used alone stacked in any combination to a maximum equivalent of 150 lbs.
  • Multifunction and portable: Our resistance bands can apply to different types exercise. Good for toning your arms, shoulders, chest, glutes, legs etc. Also comes with convenient travel pouch! You can also take your bands to Gym, Office, etc.
  • Good quality materials: Resistance band is made of natural latex is kind to the environment. Strong wear resistance and great elasticity, non-slip handle, comfortable and absorbent.
  • Personal home gym: WHATAFIT resistance band set includes five exercise bands, one door anchor, two cushioned handles, carrying case and user manual to allow you to perform the widest variety of resistance training exercises possible at home.
  • Suitable for daily use: Each exercise bands is carefully constructed to resist snapping and breaking, which are able to withstand intense daily exercise sessions. Now enjoy the exercise with WHATAFIT resistance bands set!

User questions & answers

Question: Can you actually see/feel results with this product
Answer: Yes, but it is not going to be the same as going to a gym using heavy dumbbells, barbells, and machines, but it is a great replacement when you have no way to access a gym (like during the Covid-19 shutdown.) It will take a while to get creative with how to use the bands, and if you are pretty strong you will have to use multiple bands, but it is still a great option. I like to focus on both the concentric and eccentric movements, as well as holding the pull to tighten the muscle. If done right, you will get a good workout with results.
Question: How do you use the door attachment
Answer: Put the resistance band through the loop on the door attachment. Put the hard plastic part of the door attachment over the top of the door, shut the door. Slowly pull the band to bring the door anchor up tight against the door. Lock the door so someone doesn't open the door while you have the band stretched which will cause the door anchor to fly at you leaving a bruise. Had it happen to me.
Question: how many tubes should use for women
Answer: how strong is the woman. I started out small, but rapidly increased since I have been pulling weights for a few years. Someone new would start out at the lowest weight and then add bands gradually as they felt the need
Question: Does each cord come with the snap ring attachment on both ends or just one end
Answer: Both ends so can attach two handles or two ankle straps. I really like them. I wrap the tube around a support post in my basement. have never used the door attachment.

Product features

Work at Home

Don’t worry about expensive gym costs, The design of our resistance bands allows you do exercise at home.Double latex tube design, Protect your safety and exercise effectiveness.

Work at Outside

Enjoy a morning workout in your hotel room or on your patio, Forget about long drives to the gym, You’ve got everything you need to work out by a convenient travel carry bag.

Combinable Intensity

According to your needs to choose the intensity, you can use a resistance band alone, or use multiple resistance bands in combination to meet the different requirements.

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