11 best theraband portable exercise equipment

Product description

TheraBand CLX Consecutive Loops deliver unparalleled versatility and ease of use that makes exercise and rehab easier than ever before. The CLX provides multiple unique grip options that enable exercises like open and closed hand grips, holding objects with resistance, no-grip-required exercises and never before possible exercises such as simultaneous upper and lower body work. Lightweight and portable, the CLX has the potential to be an entire gym right in the palm of your hand and is made from non-latex rubber material for those concerned about latex allergies. A FREE integrated CLX App provides a CLX exclusive exercise library with unique support tools to enhance any rehab or training program. And because it is not made with natural rubber latex it’s an ideal option for users with latex sensitivities.

• Universal resistance band perfect for athletes and fitness enthusiasts, provides multiple unique grip options to enable exercises like open and closed hand grips, holding objects with resistance, no-grip-required exercises
• Enables never before possible workouts, such as simultaneous upper and lower body exercises and additional resistance for dumbbell training, all with the functionality and portability of a traditional resistance band
• Non-Latex CLX with no scent and no powder meet the needs of athletes, gyms, patients, practitioners, exercise professionals, and personal users with latex allergies, and are the best option for workout facilities and hospitals with a "no latex policy"
• No heavy equipment necessary – Free CLX App provides a CLX exclusive exercise library to enhance rehab or training program, allowing you to achieve a complete workout using the product at home, while traveling, in the gym or on-the-go
• Heavy Green CLX are the third of seven levels of resistance and great for rehabilitation and light to moderate resistance exercise, they offer 4.6 lbs. resistance and 25% increase from preceding color at 100% elongation, and 6.7 lbs. at 200%

Product features

TheraBand CLX

Based on 7 years of clinical research and innovation, the TheraBand CLX combines versatility, evidence, speed, and inspiration into one pocket-sized product. This patented exercise tool links a continuous series of resistive loops, creating an ultra-portable, intuitive tool that can quickly be adjusted to perform a seemingly endless array of exercises.

CLX adds simplicity of design and ease of use to create pure exercise magic. The simple consecutive loops enable a range of new benefits never before experienced with traditional resistance bands.

Effective Exercise Tool Backed By Research

In the analysis of 12 different studies, TheraBand CLX was found to have:

– The same strength curve, muscle activation, and perceived exertion as dumbbells

– The same strength curve as traditional isotonic resistance

– A better strength curve than the pulley

– The same muscle activation and increase in strength as barbells

– The same strength gain, same or better muscle activation, and same physiological response as the weight machine, but with more versatility

Professional Approved

This is “the next big thing” according to people who know like internationally renowned sports physical therapist Kevin Wilk. Wilk endorses TheraBand CLX because it opens new doors for his patients. Whether you want better recovery and rehabilitation or more effective workouts in the gym, at home, or on the road, we invite you to get your first TheraBand CLX and get healthier, stronger, and better!

Research-Proven Benefits

A research study proved that elastic resistance, such as the CLX, is an equivalent alternative to weight training and is shown to be as effective at a fraction of the cost. The benefits of portability, weight, size, and cost of elastic resistance over dumbbells and other weights are unquestioned. Research studies indicate that pushups done with resistance bands are actually equivalent to the gold standard bench press.

User Preferred

In a comprehensive study, users sampled preferred CLX by 96% over traditional resistance bands. CLX also offers seven resistance levels from beginner to elite, as well as the ability to create easier resistance changes simply by moving loops.

Convenient Exercise App

Available for download at the App Store (iOS) and Google Play (Android), the TheraBand CLX app features an easy-to-navigate interface with video instructions for various exercises that can be conducted at home or on the go, with images, tips, and video tutorials. This app is designed to enhance and inspire creativity in your CLX experience, allowing you to personalize your workout.

• Universal resistance band perfect for athletes and fitness enthusiasts, provides multiple unique grip options to enable exercises like open and closed hand grips, holding objects with resistance, no-grip-required exercises
• Enables never before possible workouts, such as simultaneous upper and lower body exercises and additional resistance for dumbbell training, all with the functionality and portability of a traditional resistance band
• Non-Latex CLX with no scent and no powder meet the needs of athletes, gyms, patients, practitioners, and exercise professionals, and can even be used under water for aquatic workouts and hydrotherapy exercises
• Free CLX App provides a CLX exclusive exercise library to enhance rehab or training program, allowing you to achieve a complete workout using the product at home, while traveling, in the gym or on-the-go
• Max Gold CLX are the seventh of seven levels of resistance and an alternative to weight training or supplement to strength training, they offer 14.2 lbs. resistance and 40% increase from preceding color at 100% elongation and 21.3 lbs. at 200%

Product features

TheraBand CLX

Based on 7 years of clinical research and innovation, the TheraBand CLX combines versatility, evidence, speed, and inspiration into one pocket-sized product. This patented exercise tool links a continuous series of resistive loops, creating an ultra-portable, intuitive tool that can quickly be adjusted to perform a seemingly endless array of exercises.

CLX adds simplicity of design and ease of use to create pure exercise magic. The simple consecutive loops enable a range of new benefits never before experienced with traditional resistance bands.

Effective Exercise Tool Backed By Research

In the analysis of 12 different studies, TheraBand CLX was found to have:

– The same strength curve, muscle activation, and perceived exertion as dumbbells.

– The same strength curve as traditional isotonic resistance.

– A better strength curve than the pulley.

– The same muscle activation and increase in strength as barbells.

– The same strength gain, same or better muscle activation, and same physiological response as the weight machine, but with more versatility.

Professional Approved

This is 'the next big thing' according to people who know like internationally renowned sports physical therapist Kevin Wilk. Wilk endorses TheraBand CLX because it opens new doors for his patients. Whether you want better recovery and rehabilitation or more effective workouts in the gym, at home, or on the road, we invite you to get your first TheraBand CLX and get healthier, stronger, and better!

Research-Proven Benefits

A research study proved that elastic resistance, such as the CLX, is an equivalent alternative to weight training and is shown to be as effective at a fraction of the cost. The benefits of portability, weight, size, and cost of elastic resistance over dumbbells and other weights are unquestioned. Research studies indicate that pushups done with resistance bands are actually equivalent to the gold standard bench press.

User Preferred

In a comprehensive study, users sampled preferred CLX by 96% over traditional resistance bands. CLX also offers seven resistance levels from beginner to elite, as well as the ability to create easier resistance changes simply by moving loops.

Convenient Exercise App

Available for download at the App Store (iOS) and Google Play (Android), the TheraBand CLX app features an easy-to-navigate interface with video instructions for various exercises that can be conducted at home or on the go, with images, tips, and video tutorials. This app is designed to enhance and inspire creativity in your CLX experience, allowing you to personalize your workout.

Product description

TheraBand CLX Consecutive Loops deliver unparalleled versatility and ease of use that makes exercise and rehab easier than ever before. The CLX provides multiple unique grip options that enable exercises like open and closed hand grips, holding objects with resistance, no-grip-required exercises and never before possible exercises such as simultaneous upper and lower body work. Lightweight and portable, the CLX has the potential to be an entire gym right in the palm of your hand and is made from non-latex rubber material for those concerned about latex allergies. A FREE integrated CLX App provides a CLX exclusive exercise library with unique support tools to enhance any rehab or training program. And because it is not made with natural rubber latex it’s an ideal option for users with latex sensitivities.

• Universal resistance band perfect for athletes and fitness enthusiasts, provides multiple unique grip options to enable exercises like open and closed hand grips, holding objects with resistance, no-grip-required exercises
• Enables never before possible workouts, such as simultaneous upper and lower body exercises and additional resistance for dumbbell training, all with the functionality and portability of a traditional resistance band
• Non-Latex CLX with no scent and no powder meet the needs of athletes, gyms, patients, practitioners, and exercise professionals, and can even be used under water for aquatic workouts and hydrotherapy exercises
• Free CLX App provides a CLX exclusive exercise library to enhance rehab or training program, allowing you to achieve a complete workout using the product at home, while traveling, in the gym or on-the-go
• Medium Red CLX are the second of seven levels of resistance and great for rehabilitation and light resistance exercise, they offer 3.7 lbs. resistance and 25% increase from preceding color at 100% elongation, and 5.5 lbs. at 200%

User questions & answers

Question:	What should I get if I can bench 185 lbs
Answer:	Are you gonna be using it as a bench press replacement/are you adding it to your bench routine, or are you using it as a supplement to develop better all round muscular strength for your shoulder stabilizers?
Question:	Which of these are the heaviest/most resistance
Answer:	I would say the silver is the heaviest since it is above the extra strength blue that they have. hope this answers your question.
Question:	Where are these made
Answer:	I have the rope style bands and they are made in maylasia

Product features

TheraBand CLX

Based on 7 years of clinical research and innovation, the TheraBand CLX combines versatility, evidence, speed, and inspiration into one pocket-sized product. This patented exercise tool links a continuous series of resistive loops, creating an ultra-portable, intuitive tool that can quickly be adjusted to perform a seemingly endless array of exercises.

CLX adds simplicity of design and ease of use to create pure exercise magic. The simple consecutive loops enable a range of new benefits never before experienced with traditional resistance bands.

Effective Exercise Tool Backed By Research

In the analysis of 12 different studies, TheraBand CLX was found to have:

– The same strength curve, muscle activation, and perceived exertion as dumbbells.

– The same strength curve as traditional isotonic resistance.

– A better strength curve than the pulley.

– The same muscle activation and increase in strength as barbells.

– The same strength gain, same or better muscle activation, and same physiological response as the weight machine, but with more versatility.

Professional Approved

This is 'the next big thing' according to people who know like internationally renowned sports physical therapist Kevin Wilk. Wilk endorses TheraBand CLX because it opens new doors for his patients. Whether you want better recovery and rehabilitation or more effective workouts in the gym, at home, or on the road, we invite you to get your first TheraBand CLX and get healthier, stronger, and better!

Research-Proven Benefits

A research study proved that elastic resistance, such as the CLX, is an equivalent alternative to weight training and is shown to be as effective at a fraction of the cost. The benefits of portability, weight, size, and cost of elastic resistance over dumbbells and other weights are unquestioned. Research studies indicate that pushups done with resistance bands are actually equivalent to the gold standard bench press.

User Preferred

In a comprehensive study, users sampled preferred CLX by 96% over traditional resistance bands. CLX also offers seven resistance levels from beginner to elite, as well as the ability to create easier resistance changes simply by moving loops.

Convenient Exercise App

Available for download at the App Store (iOS) and Google Play (Android), the TheraBand CLX app features an easy-to-navigate interface with video instructions for various exercises that can be conducted at home or on the go, with images, tips, and video tutorials. This app is designed to enhance and inspire creativity in your CLX experience, allowing you to personalize your workout.

Product description

TheraBand CLX Consecutive Loops deliver unparalleled versatility and ease of use that makes exercise and rehab easier than ever before. The CLX provides multiple unique grip options that enable exercises like open and closed hand grips, holding objects with resistance, no-grip-required exercises and never before possible exercises such as simultaneous upper and lower body work. Lightweight and portable, the CLX has the potential to be an entire gym right in the palm of your hand and is made from non-latex rubber material for those concerned about latex allergies. A FREE integrated CLX App provides a CLX exclusive exercise library with unique support tools to enhance any rehab or training program. And because it is not made with natural rubber latex it’s an ideal option for users with latex sensitivities.

• Universal resistance band perfect for athletes and fitness enthusiasts, provides multiple unique grip options to enable exercises like open and closed hand grips, holding objects with resistance, no-grip-required exercises
• Enables never before possible workouts, such as simultaneous upper and lower body exercises and additional resistance for dumbbell training, all with the functionality and portability of a traditional resistance band
• Non-Latex CLX with no scent and no powder meet the needs of athletes, gyms, patients, practitioners, and exercise professionals, and can even be used under water for aquatic workouts and hydrotherapy exercises
• Free CLX App provides a CLX exclusive exercise library to enhance rehab or training program, allowing you to achieve a complete workout using the product at home, while traveling, in the gym or on-the-go
• Thin Yellow CLX are the first of seven levels of resistance and great for rehabilitation or beginning an exercise program, they offer 3.0 lbs. resistance and 25% increase from preceding color at 100% elongation, and 4.3 lbs. at 200%

User questions & answers

Question:	What's the equivalent barbell weight for each color
Answer:	Thanks for your question! At 100% elongation (in other words, stretching the band to double its length), you can expect the following weight equivalent: Yellow: 3.0 pounds Red: 3.7 pounds Green: 4.6 pounds Blue: 5.8 pounds Black: 7.3 pounds Silver: 10.2 pounds Gold: 14.2 pounds If you need additional weight, simply double the band for twice the resistance!

Product features

TheraBand CLX

Based on 7 years of clinical research and innovation, the TheraBand CLX combines versatility, evidence, speed, and inspiration into one pocket-sized product. This patented exercise tool links a continuous series of resistive loops, creating an ultra-portable, intuitive tool that can quickly be adjusted to perform a seemingly endless array of exercises.

CLX adds simplicity of design and ease of use to create pure exercise magic. The simple consecutive loops enable a range of new benefits never before experienced with traditional resistance bands.

Effective Exercise Tool Backed By Research

In the analysis of 12 different studies, TheraBand CLX was found to have:

– The same strength curve, muscle activation, and perceived exertion as dumbbells.

– The same strength curve as traditional isotonic resistance.

– A better strength curve than the pulley.

– The same muscle activation and increase in strength as barbells.

– The same strength gain, same or better muscle activation, and same physiological response as the weight machine, but with more versatility.

Professional Approved

This is 'the next big thing' according to people who know like internationally renowned sports physical therapist Kevin Wilk. Wilk endorses TheraBand CLX because it opens new doors for his patients. Whether you want better recovery and rehabilitation or more effective workouts in the gym, at home, or on the road, we invite you to get your first TheraBand CLX and get healthier, stronger, and better!

Research-Proven Benefits

A research study proved that elastic resistance, such as the CLX, is an equivalent alternative to weight training and is shown to be as effective at a fraction of the cost. The benefits of portability, weight, size, and cost of elastic resistance over dumbbells and other weights are unquestioned. Research studies indicate that pushups done with resistance bands are actually equivalent to the gold standard bench press.

User Preferred

In a comprehensive study, users sampled preferred CLX by 96% over traditional resistance bands. CLX also offers seven resistance levels from beginner to elite, as well as the ability to create easier resistance changes simply by moving loops.

Convenient Exercise App

Available for download at the App Store (iOS) and Google Play (Android), the TheraBand CLX app features an easy-to-navigate interface with video instructions for various exercises that can be conducted at home or on the go, with images, tips, and video tutorials. This app is designed to enhance and inspire creativity in your CLX experience, allowing you to personalize your workout.

Product description

TheraBand CLX Consecutive Loops deliver unparalleled versatility and ease of use that makes exercise and rehab easier than ever before. The CLX provides multiple unique grip options that enable exercises like open and closed hand grips, holding objects with resistance, no-grip-required exercises and never before possible exercises such as simultaneous upper and lower body work. Lightweight and portable, the CLX has the potential to be an entire gym right in the palm of your hand. A FREE integrated CLX App provides a CLX exclusive exercise library with unique support tools to enhance any rehab or training program. And because it is not made with natural rubber latex it’s an ideal option for users with latex sensitivities.

Set Contains:

1 x TheraBand CLX Green Individual Pre-Cut Resistive Exercise Band

• Provides multiple unique grip options, enables exercises like open and closed hand grips, holding objects with resistance, no-grip-required exercises
• Enables never before possible exercises like simultaneous upper and lower body work, opening amazing possibilities for the series athlete
• Free integrated CLX App provides an exclusive exercise library to enhance rehab or training program, use product at home, in the gym or on-the-go
• Non-Latex CLX meet the needs of patients, practitioners and personal users with latex allergies or facilities and hospitals with a "no latex policy"
• Green CLX are the fourth of eight levels of resistance, offer 2.1 kg resistance and 25% increase from preceding colour at 100% elongation, and 3 kg at 200%

Product description

TheraBand professional latex resistance bands are available in 8 color-coded levels of progressive resistance. Proper use of these systems for resistive Exercise provides both positive and negative force on the muscles, improving strength, range of motion and flexibility. Color-coded progressive resistance gives at-a-glance documentation of progress from one level to the next and allows the user to progress as they get stronger.

• A superior band product for resistance training and rehabilitation, provides both positive and negative force on muscles and joints, stretches tones and conditions all major muscle groups
• Improves strength, range of motion and flexibility in a simple to use, portable product that works in the clinic, the gym, at home or on the road
• Color-coded Progressive Resistance system allows users to recognize improvement as it happens, as you grow stronger you can move up to the next color
• Highest quality natural rubber latex resistance bands are recognized as the original system of progressive resistance for over 40 years
• Special Heavy Black Bands are the sixth of eight levels of resistance and great for rehabilitation and higher level resistance, they offer 7.3 lbs. resistance and 25% increase from preceding color at 100% elongation and 10.2 lbs. at 200%, band measures 5 feet long x 5" wide

User questions & answers

Question:	What color (strength level) should I get if I'm going to be using it to strengthen my feet for dancing
Answer:	Any strength you find necessary
Question:	I have red, green and blue what is the next color resistance band i should get - black
Answer:	Per theTheraband resistance black ...then silver. Other brands weight ..resistance is different so you can't compare. Stick with one brand for consistency in increasing resistance. There is a chart that should be displayed with this product.
Question:	How wide is the band
Answer:	Five inches
Question:	Does anybody know the actual dimensions? The description is absolutly horrible, Is it really 4"x 6" and almost a half inch thick
Answer:	The band is 62" long and 5" wide. it is thin, but strong (1/16" thick or less).

Product description

TheraBand Hand Exercisers are a product for hands, fingers or forearms. They are available in two shapes (standard and elongated) and in five progression levels. Their unique soft feel enables users to complete a variety of movements to strengthen grip, increase dexterity and mobility, and improve fine and gross motor skills through a system of progressive compression while offering the added benefit of hot and cold therapy. The XL, elongated hand exerciser is one-third larger than the standard size and is designed for patients with arthritis or large hands. Each Exerciser is individually packaged with exercise illustrations. Lightly dust with corn starch or baby powder to achieve desired texture.

• Great tool for aquatic physical therapy, hydrotherapy, and pool fitness and to increase range of motion in the upper and lower extremities
• Increase flexibility in the back and strengthen the lower back, abdominal muscles and obliques with exercises like water walking, rowing and push downs
• Ideal for elbow and shoulder flexion and extension, 2.5 pounds of force needed to submerge
• Fun accessory and water exercise equipment for aqua Zumba, water aerobics or general pool workout activities
• Available in three resistance and buoyancy levels to match user need - Red, Light is 10" X 1", comes in a pair

User questions & answers

Question:	I have a small hand and have difficulty holding onto the bar that connects the ends.Is the circumference of the bar the same for the different wts
Answer:	The bar is the same size.
Question:	How heavy is midium size
Answer:	The medium size are not heavy. Their resistance is very mild. If you are not looking for more resistance in the water, don't buy these. These weights are good for just starting off with water aerobics...if you have never used weights under the water, these will be good to buy.
Question:	how many do you get with this purchase 1 pair or all
Answer:	You can order all three or select one pair
Question:	Are the barbells made in the USA
Answer:	It's not on the dumbbell itself and I don't have the box. Sorry. I am pleased with them.

Product features

TheraBand Hand Bars – Water Dumbbells for Pool Exercise

Water dumbbells provide additional resistance during water workouts and aquatic fitness classes. Challenge yourself to improve your cardio or strength routine by adding water weights! Start with the beginner-level hand bars and progress to the intermediate and advanced resistance bars.

Hand Bar Abduction

While standing in shoulder-deep water, hold the hand bars out at your sides. Keeping your arms straight, push the weights through the water and down to your sides. Return to the starting position, and repeat for 10-20 reps.

Floating Push Downs

While floating on your stomach, submerge the hand bars and hold them against your chest. Push down into the water to extend your elbows. Return to the starting position, and repeat for 10-20 reps.

Hand Bar Press Down

While standing in shoulder-deep water, submerge the hand bars and hold them at your waist. Press one weight down into the water while holding the other at your waist. Return to the starting position, and repeat on the other side. Perform 10 reps on both sides.

Professional Approved

Swim coaches, physical therapists, and other health professionals use water weights during hydrotherapy and aquatic training to develop upper and lower body muscles. These buoyant foam weights are great for rehabilitation of shoulder injuries and after shoulder surgeries, and swim class instructors use hand bars to increase resistance during upper and lower body water workouts.

TheraBand Hand Bars

Great for aqua zumba workouts and other pool exercises, TheraBand aquatic dumbbells add resistance to strengthen your arms and shoulders.

TheraBand Closed Chain Disc

This disc is designed to replace kickboards and other water resistance products. Its straps are great for connecting the disc to either hands or feet and are adjustable so the disc stays in place while you exercise in the pool.

TheraBand Pull Buoys

Pull buoys allow you to add buoyancy to your lower body while training and developing muscles in your upper body. The webbed straps allow you to adjust the buoys between your legs for maximum comfort.

TheraBand Kickroller

The TheraBand Kickroller is designed to stretch and strengthen the trunk and upper body during pool exercises. Similar to hand bars, this tool is great for adding resistance when pushing and pulling in the water.

Product description

10-1316 Size / Color: XX-Heavy / Silver Item sold separately Features: -Made of natural rubber.-Resistance levels, obtained by varying the thickness of the tubing.-Provides positive reinforcement and feedback for gauging results.-Available in xx-light, x-light, light, medium, heavy, x-heavy and xx-heavy. Options: -Available in several colors. Color/Finish: -Color-coded in proprietary Thera-Band colors increasing in difficulty.

• Exercise & strengthen muscles in the upper & lower body to build strength, increase motion and improve conditioning
• Improves strength, range of motion and flexibility in a simple to use, portable product that works in the clinic, the gym, at home or on the road
• Color-coded Progressive Resistance system allows users to recognize improvement as it happens, as you grow stronger you can move up to the next color
• Rehabilitate muscles through simple yet effective workouts to increase strength & improve motion
• Extra Heavy Blue Tubes are the fifth of eight levels of resistance and great for rehabilitation and moderate to high resistance exercise, they offer 5.8 lbs. resistance and 25% increase from preceding color at 100% elongation and 8.6 lbs. at 200%

Product description

TheraBand Professional Latex Resistance Bands For Upper and Lower Body Exercise, Physical Therapy, Lower Pilates, At-Home Workouts, and Rehab, 5 Foot, 15 Count, Blue, Extra Heavy, Intermediate Level 2

• A superior band product for resistance training and rehabilitation, provides both positive and negative force on muscles and joints, stretches tones and conditions all major muscle groups
• Improves strength, range of motion and flexibility in a simple to use, portable product that works in the clinic, the gym, at home or on the road
• Color-coded Progressive Resistance system allows users to recognize improvement as it happens, as you grow stronger you can move up to the next color
• Highest quality natural rubber latex resistance bands are recognized as the original system of progressive resistance for over 40 years
• Extra Heavy Blue Bands are the fifth of eight levels of resistance and great for rehabilitation and moderate to high resistance exercise, they offer 5.8 lbs. resistance and 25% increase from preceding color at 100% elongation and 8.6 lbs. at 200%, each band measures 5 feet long x 5" wide

• A superior band product for resistance training and rehabilitation, provides both positive and negative force on muscles and joints, stretches tones and conditions all major muscle groups
• Improves strength, range of motion and flexibility in a simple to use, portable product that works in the clinic, the gym, at home or on the road
• Color-coded Progressive Resistance system allows users to recognize improvement as it happens, as you grow stronger you can move up to the next color
• Highest quality natural rubber latex resistance bands are recognized as the original system of progressive resistance for over 40 years
• Medium Red Bands are the third of eight levels of resistance and great for rehabilitation and light resistance exercise, they offer 3.7 lbs. resistance and 25% increase from preceding color at 100% elongation, and 5.5 lbs. at 200%, roll measures 50 yards long x 5" wide

User questions & answers

Question:	How do resistance bands/tubes compare to free weights
Answer:	The bait itself is mainly for perch and catfish to immediate the scent of a bluegill however, we can't say that it WOULDNT catch blue gill because there is always a possibility.
Question:	How do i know if i need the latex-free bands or not? and does the resistance of theraband latex free bands match theraband latex bands
Answer:	I use mine for my pinfish trap, what I did was cut it into slices, then bag them individually, then threw them in my pinfish trap, think I cut about 6 slices from it.
Question:	Can I use multiple pieces of bands/tubes to increase the resistance of an exercise
Answer:	My use is saltwater, a 1.5" slice seems to last @ 36 hours. I drop the trap in the evening of day1, then pull it in the early morning of day 2. A few residual morsels are usually visible and, hopefully a bevy of Pinfish and a few Grunts. I have no idea what Freshwater bait duration may be. Occasionally I find a few crabs or a small octopus in the trap.
Question:	I recently bought this, but what are some exercises I can do with this
Answer:	It's too soft. Maybe if you froze it.

• A superior band product for resistance training and rehabilitation, provides both positive and negative force on muscles and joints, stretches tones and conditions all major muscle groups
• Improves strength, range of motion and flexibility in a simple to use, portable product that works in the clinic, the gym, at home or on the road
• Color-coded Progressive Resistance system allows users to recognize improvement as it happens, as you grow stronger you can move up to the next color
• Highest quality natural rubber latex resistance bands are recognized as the original system of progressive resistance for over 40 years
• Medium Red Bands are the third of eight levels of resistance and great for rehabilitation and light resistance exercise, they offer 3.7 lbs. resistance and 25% increase from preceding color at 100% elongation, and 5.5 lbs. at 200%, each band measures 5 feet long x 5" wide

User questions & answers

Question:	Are these therabands red like the pictures or green as listed
Answer:	It depends on the tension/resistance that you order. I think that green is light, and red is medium.
Question:	How many bands does this come with
Answer:	The box says 15 count.