10 best theraband exercise mats

Product description

TheraBand Exercise Mats have been re-engineered with a new and improved material to provide maximum cushioned support for comfortable floor exercises and to help protect against injury. Made of high-density polyethylene, a lightweight non-PVC material, the mats' fabric-like surface is waterproof, wear resistant and designed for repetitive use. Easy to care for, they are washable with soap and water. They also include pre-drilled hanging holes and two elastic straps for easy storage options.

• Cushioned support for comfortable floor exercises made of high-density polyethylene, a lightweight non-PVC material
• Waterproof, wear resistant, washable, includes pre-drilled hanging holes and two elastic straps for easy storage
• Easy on the back and knees for sit-ups and pushups, long enough for taller individuals, comfortable support for the elderly or anyone experiencing soreness or pain and needs some more cushion
• Highest quality mat designed for repetitive use by physical therapists, gyms and fitness clubs, useful for the individual who wants the best
• Not a standard yoga mat - 1" thick mats provide more cushion for rehab applications and .6" thick mats provide more utility for basic fitness workouts, 3.3' wide mats are perfectly suited for use with exercise balls

Product features

TheraBand Professional Floor Exercise Mat

Designed with a high-density polyethylene, the extra thick exercise mat is not the typical yoga mat. The cushioned support of the TheraBand Professional Floor Exercise Mat provides superior comfort that is easy on the back and knees for all exercises. The high quality mat is designed to withstand more than just a basic fitness workout and is perfectly suitable for use with exercise balls and other exercise equipment. The mats are easy to store with pre-drilled hanging holes and elastic straps for rolling. The full body length size mats are easy to clean, waterproof, and wear resistant.

Product description

23303 Color: Black Features: -Stability Trainer. Options: -Available in black, blue and green colors. Dimensions: -Firm: 14.5'' H x 8'' W x 1.75'' D.-Soft: 16'' H x 9'' W x 2'' D.-X-Soft: 17.25'' H x 10.12'' W x 2'' D.

• Oval-shaped, soft blue pad made of closed-cell foam is the intermediate level of Theraband progressive stability and balance exercise products and is more difficult than the firm green foam pad
• For balance and proprioception training, core, upper and lower extremity strength and stability training, ankle range of motion and flexibility training, sensorimotor training, closed kinetic chain exercises, targeted injury prevention and strengthening
• Use as single bad for single leg balance training, or place two pads on the floor and challenge yourself to squat or balance with the foam pads below both feet to create an unstable surface
• Use as single bad for single leg balance training, or place two pads on the floor and challenge yourself to squat or balance with the foam pads below both feet to create an unstable surface

User questions & answers

Question:	What is the size
Answer:	yes, you get gloves for both hands.
Question:	I need something to balance my leg and ankle which is healing from a break. I am thinking i can rest / balance my foot while I am sitting in the show
Answer:	I believe so, they were a little big for our 5 year old last year
Question:	Is this item FSA eligible
Answer:	Two
Question:	Is it good for plantar fasciitis
Answer:	No

Product description

TheraBand Latex Free Resistance Bands are a great tool for strengthening muscles, increasing range of motion in joints and helping to elongate muscles and tendons. This product is multifaceted and can be used for a variety of body maintenance activities including glute strengthening, hip flexibility, foot mobility and more.

• Challenging exercise band set for advanced athletes and fitness experts to use in strength training, conditioning, upper and lower body workouts, pilates, and yoga
• Follows TheraBand color progression to allow you to track your progress and move to the next difficulty level, also comes in a beginner package of yellow, red, and green bands for beginner level rehabilitation and physical therapy
• Non-Latex Resistance Band increases both strength and flexibility and is perfect for those with latex allergies needing hypoallergenic resistance bands
• Ideal for use in inclusion classrooms or occupational therapy for children with attention deficit or hyperactivity, tie around the bottom of chairs to create a DIY fidget foot band
• Each band measures 5 feet long x 4 inches wide and comes in three color-coded resistance levels: Blue-5.8 - 8.5lbs.; Black-7.3-10.2lbs., Silver-10.2-15.3lbs.

User questions & answers

Question:	In the blue, silver, black pack, how many bands are there
Answer:	Yes, it doesn't slip because of the bumpy texture on both sides of the mat. It provides strong traction during all of your moves. Very pleasant when doing yoga with this mat.
Question:	Where can I buy the gold band?! (Not yellow
Answer:	Yes, every yoga mat comes with a strap. If you encountered this issue -- missing strap, please do contact us, and we will give you a fast solution. 【BEAUTYOVO Customer Support: [email protected]】 The strap was rolled into the yoga mat when packing. If there is no strap inside, maybe it slipped out in transit or was forgotten to be put in when packing. No matter which situation, this is due to our poor job in packing. For this issue, our current solution is to reissue a strap for free or initiate a partial refund as customers prefer. We will improve our packing in the next batch of goods to prevent this happening again.
Question:	Do these bands have consecutive loops
Answer:	There is no smell. Unless you put your nose on the mat and smell it, there will be a little bit that can be ignored
Question:	How long are these
Answer:	I would think you might want for HIIT runner may that’s thicker not yoga mats. This is sustainable for yoga an hot yoga works well without slipping.

• A superior band product for resistance training and rehabilitation, provides both positive and negative force on muscles and joints, stretches tones and conditions all major muscle groups
• Improves strength, range of motion and flexibility in a simple to use, portable product that works in the clinic, the gym, at home or on the road
• Color-coded Progressive Resistance system allows users to recognize improvement as it happens, as you grow stronger you can move up to the next color
• Non-Latex Professional Resistance Bands with no scent and no powder meet the needs of patients, practitioners and personal users with latex allergies, and are the best option for facilities and hospitals with a "no latex policy"
• Extra Heavy Blue Bands are the fifth of eight levels of resistance and great for rehabilitation and moderate to high resistance exercise, they offer 5.8 lbs. resistance and 25% increase from preceding color at 100% elongation and 8.6 lbs. at 200%, each roll measures 50 yards long x 4" wide

User questions & answers

Question:	Does the non latex band need powder for maintenance/storage? if so, how often should i apply powder on it (after every use
Answer:	It does not need any maintenance.It has a very thin coating on it ito keep it from sticking together.
Question:	Can I use multiple pieces of bands/tubes to increase the resistance of an exercise
Answer:	You may use 2 similar lengths of bands to increase the resistance - this will have a cumulative effect on the resistance.

• Oval-shaped, color coded pad made of durable PVC, molded in closed-cell foam with an anti-slip ridged surface
• For balance and proprioception training, core, upper and lower extremity strength and stability training, ankle range of motion and flexibility training, sensorimotor training, closed kinetic chain exercises, targeted injury prevention and strengthening
• Two options for use: one surface with rounded points providing tactile inputs for sensorimotor training; and the opposite surface with an anti-skid bars that resist slipping
• TheraBand balance products are available in four densities to provide a progressive system of balance training for rehab, post-rehab conditioning and fitness applications
• Contains - Blue, Soft, Intermediate, 16" x 9" x 2" Pad
• Blue and Green Pads are made of Closed Cell PVC
• All have an anti-slip ribbed surface

User questions & answers

Question:	Is the 2 pak the same quality as the single? Are they the same 4" thickness
Answer:	They are same quality and pretty much the same thickness its the density that is th difference for balance one is softer requiring more core and leg effort to stand on. Blue I think is the one most often used in pt offices.
Question:	Does this come with a dvd or written exercises suitable for seniors with balance problems? is there a user weight restriction
Answer:	No dvd came with mine. It did have photos of exercises you can do. I qualify as “senior”. I purchased this after using it in Physical Therapy. My DPT Recommended balance from floor first, then from pad. I really like this product and glad I purchased it.
Question:	One at Intermediate level
Answer:	Not sure what u mean by intermediate level, but I had knee replacement and really helped With gaining my stability back. It just means it’s not real soft, little firmer.
Question:	Does the set of 2 come with one each of the green and a blue thera band stability balance trainer
Answer:	the set comes with 2 blue.
Question:	Does it contain Latex
Answer:	It does not contain latex. It’s made from TPE, Which I think stands for Thermoplastic elastomers
Question:	Do you make a 21 in size
Answer:	We don’t, sorry
Question:	Would this be a good balance pad for active seniors with neuropathy in their feet
Answer:	This is an excellent balance pad for seniors. I don't know about neuropathy.
Question:	My 85 lb, 93 year Will this help her get better balance? Does it come with balance exercises
Answer:	No it does not come with instructions. It would not be wise to have your mother use this without first seeing a physical therapist who would teach her how to use it and determine if it is appropriate for her. Her trying to use this without an assessment is a recipe for increasing her fall risk. Hope that helps.

Product features

TheraBand Stability Trainers

The TheraBand Stability Trainers provide a high-quality balance training tool that incorporates a progressive resistance system that will provide a challenging balance training progression. The trainers are designed to improve strength, joint stability, agility and overall balance.

Progressive Resistance System

The progressive resistance system provides three different levels of resistance to improve and challenge your strength and balance. Beginning with a firm density trainer and working to the advanced extra-soft and more challenging trainer will increase your overall balance and strength.

Injury Prevention

The TheraBand Stability Trainers are ideal for preventing injuries specifically ankle injuries. The trainers can be used to strengthen the joints and ligaments of the ankles to help prevent and sprains, strains or injuries that could occur.

Advanced Stability Trainer

The black advance Stability Trainer is the most challenging stability trainer in the family. The black trainer has a extra-soft density causing a more unstable and sensory-stimulating surface. The trainer has a dual textured side for two different experiences in balance training.

Rigid Side

The rigid side of the advanced Stability Trainer features a design of small bumps that extend from the bottom of the trainer. During stability exercises the rigid side provides tactile sensorimotor training.

Non-Slip Side

The other side of the advanced trainer features a non-slip side with anti-skid bars that help prevent any slipping during use.

Single Leg Stance

Step 1: Stand with one foot balancing on the Stability Trainer.

Step 2: Keep back and neck in a neutral position while maintaining an upright posture.

Step 3: Repeat on other leg.

Step 4: Use support (such as a railing or wall) as needed.

Step 5: Progress in resistance level as balance improves.

Single Leg Forward Lunge

Step 1: Place one foot on the Stability Trainer.

Step 2: Step forward with one leg while lowering your hips until both knees are bent at about a 90° angle.

Step 3: Keep back and upper body straight with your shoulders, back and chin up.

Step 4: Repeat on other leg

Single Leg Pistol Squat

Step 1: Stand with one foot balancing on the Stability Trainer.

Step 2: Extend the opposite leg, keeping it straight.

Step 3: Squat down as far as possible while keeping the straight leg off the floor.

Step 4: Keep back as straight as possible while maintaining balance.

Step 5: Repeat on other leg.

• A superior band product for resistance training and rehabilitation, provides both positive and negative force on muscles and joints, stretches tones and conditions all major muscle groups
• Improves strength, range of motion and flexibility in a simple to use, portable product that works in the clinic, the gym, at home or on the road
• Color-coded Progressive Resistance system allows users to recognize improvement as it happens, as you grow stronger you can move up to the next color
• Highest quality natural rubber latex resistance bands are recognized as the original system of progressive resistance for over 40 years
• Extra Heavy Blue Bands are the fifth of eight levels of resistance and great for rehabilitation and moderate to high resistance exercise, they offer 5.8 lbs. resistance and 25% increase from preceding color at 100% elongation and 8.6 lbs. at 200%, roll measures 50 yards long x 5" wide

User questions & answers

Question:	is this item latex free? and is tubing or band
Answer:	This particular Thera-Band 50 yd band does contain latex. They do offer it in latex free.
Question:	How wide are these bands
Answer:	They are approximately 5.5" wide.

Product description

TheraBand Non-Latex Resistance Bands are a great tool for strengthening muscles, increasing range of motion in joints, and stretching for increased flexibility. This product is multifaceted and can be used for a variety of body maintenance activities including glute strengthening, hip flexibility, foot mobility and more. And because it is not made with natural rubber latex, it’s an ideal option for users with latex sensitivities. Use this beginner level set after surgery, rehabilitation, and physical therapy. The TheraBand color progression, trusted by physical therapists and other professionals, allows you to measure and track your progress, allowing you to get the most out of your exercise.

• Stretches, tones & conditions all major muscle groups, perfect for those with latex allergies or sensitivities
• Simple & easy to use product for upper & lower body exercises that can be performed anywhere, is ideal for conditioning & rehabbing muscles
• The Non-Latex Resistance Band increases both strength & flexibility in a subtle & natural manner
• Rehabilitate muscles through simple yet effective workouts to increase strength & improve motion
• Each band measures 5 feet long x 4 inches wide and comes in three color-coded resistance levels: Yellow-3-4.3 lbs.; Red-3.7-5.5 lbs.; Green-4.6-6.7 lbs.

User questions & answers

Question:	How do i know if i need the latex-free bands or not? and does the resistance of theraband latex free bands match theraband latex bands
Answer:	China
Question:	Can I use multiple pieces of bands/tubes to increase the resistance of an exercise
Answer:	I Use a egg lead on my main line to the swivel with a rapalla knot. Snell knot on the other end with a 6’ leader snelled to the hook. Typical Hawaiian whipping setup. I hook it through the upper and lower lip so it swims upright.
Question:	what is the difference between "old version" and "new version" band
Answer:	It's pack of 6.
Question:	What are the lenght of these bands
Answer:	1/32 or a 1/16

Product features

TheraBand Latex-Free Resistance Bands

TheraBand Latex-Free Resistance Bands are the perfect tool for resistance exercise in the clinic, at the gym, at home, or on the go. TheraBand elastic resistance helps to increase strength, mobility, and function, as well as reduce joint pain. Exercise programs utilizing TheraBand bands help rehabilitate injuries, improve functional movements of older adults, improve athletic performance, and aid in treating many chronic diseases.

An Alternative to Weight Training

Ditch the free weights and try these simple to use latex bands that help build and tone muscles through positive and negative force on muscles and joints.

Tricep Toner

1. Drape TheraBand Resistance Band behind back and grab it with other hand at the lower back.

2. Grab tightly with both hands.

3. Raise arm upward, above head.

4. Slowly return to starting position and repeat.

Back Band Fly

1. Hold the band with your hands shoulder-width apart over your head.

2. Pull your arms straight down and out.

3. Press your chest out and draw your shoulder blades down.

4. Lift arms up and repeat.

Thera-Band Knee Squat

1. Stand on the middle of the band with both feet.

2. Grasp the ends of the band at shoulder level.

3. Perform squat, keeping back & elbows straight.

4. Hold and slowly return and repeat.

Product description

These TheraBand Professional Resistance Tubes are made of natural rubber and come with attached D-ring connectors which are fully compatible with the Rehab & Wellness Station, Exercise Station and Wall Station and are ideal for exercise, rehabilitation and conditioning. The Resistance Tubing with connectors offers a simple solution for attachment that does not involve tying knots that could be ineffective. Carabineer style clips can be moved from various heights and positions in seconds to accommodate upper and lower body exercise.

• Extra Heavy Blue Tubes are the fifth of eight levels of resistance and great for rehabilitation and moderate to high resistance exercise, they offer 5.8 lbs. resistance and 25% increase from preceding color at 100% elongation and 8.6 lbs. at 200%
• To be used in conjunction with TheraBand Rehab and Wellness, Exercise and Wall Stations
• Tubing designed for use with the Exercise Station and Wall Station is available in 4 color-coded levels of resistance (Yellow, Red, Green & Blue) and 3 different lengths (12", 18" & 24")
• Comes with clip connectors
• Easy to use, set of 2

Product features

TheraBand Professional Latex Resistance Tubing with Connectors

The TheraBand Professional Latex Resistance Tubing with Connectors are attachments that are easily compatible with the TheraBand Wellness Station. The tubing is made of natural rubber equipped with D-Ring connectors for easy attachment without having to tie knots. Designed with carabiner style clips the resistance tubing can be moved to various heights and positions for any upper or lower body exercise. Available in four color-coded progressive resistance levels the tubing has levels from thin tubing to extra-heavy. The convenient tubing with connectors assist in range of motion, balance, and core training in upper and lower body exercises.

• A superior band product for resistance training and rehabilitation, provides both positive and negative force on muscles and joints, stretches tones and conditions all major muscle groups
• Improves strength, range of motion and flexibility in a simple to use, portable product that works in the clinic, the gym, at home or on the road
• Color-coded Progressive Resistance system allows users to recognize improvement as it happens, as you grow stronger you can move up to the next color
• Highest quality natural rubber latex resistance bands are recognized as the original system of progressive resistance for over 40 years
• Heavy Green Bands are the fourth of eight levels of resistance and great for rehabilitation and light to moderate resistance exercise, they offer 4.6 lbs. resistance and 25% increase from preceding color at 100% elongation, and 6.7 lbs. at 200%, each band measures 5 feet long x 5" wide

User questions & answers

Question:	Are these therabands red like the pictures or green as listed
Answer:	It depends on the tension/resistance that you order. I think that green is light, and red is medium.
Question:	How many bands does this come with
Answer:	The box says 15 count.

Product description

TheraBand Professional Latex Resistance Bands are available in 8 color-coded levels of Progressive Resistance. Proper use of these systems for resistive exercise provides both positive and negative force on the muscles, improving strength, range of motion and flexibility. Color-coded progressive resistance gives at-a-glance documentation of progress from one level to the next and allows the user to progress as they get stronger.

• A superior band product for resistance training and rehabilitation, provides both positive and negative force on muscles and joints, stretches tones and conditions all major muscle groups
• Improves strength, range of motion and flexibility in a simple to use, portable product that works in the clinic, the gym, at home or on the road
• Color-coded Progressive Resistance system allows users to recognize improvement as it happens, as you grow stronger you can move up to the next color
• Highest quality natural rubber latex resistance bands are recognized as the original system of progressive resistance for over 40 years
• Medium Red Bands are the third of eight levels of resistance and great for rehabilitation and light resistance exercise, they offer 3.7 lbs. resistance and 25% increase from preceding color at 100% elongation, and 5.5 lbs. at 200%, roll measures 6 yards long x 5" wide

User questions & answers

Question:	In what sequence should these be placed in terms of strength of resistance? silver/super heavy;blue/extra heavy;gold/max;black/special heavy
Answer:	It's made in China
Question:	This makes no sense... labeled as latex bands but the description says they are different from latex bands for patient and therapist safety... which
Answer:	Yes, a nice strap is included. In the meanwhile, our mat is lightweight, which makes it more than easy to carry outdoor and to the gym
Question:	how wide is it
Answer:	I would not recommend going beyond 20% of elongation.
Question:	are these non-latex bands? if not how can I purchase the non-latex bands 6 yards
Answer:	The resistance band measures 42" in length without stretching it. The band will measure 48" in length with handles attached.

Product features

TheraBand Resistance Bands

TheraBand Resistance Bands are the perfect tool for resistance exercise in the clinic, at the gym, at home, or on the go. TheraBand elastic resistance has been proven to increase strength, mobility, and function, as well as reduce joint pain. Evidence-based exercise programs utilizing TheraBand bands help rehabilitate injuries, improve functional movements of older adults, improve athletic performance, and aid in treating many chronic diseases.

An Alternative to Weight Training

Ditch the free weights and try these simple to use latex bands that help build and tone muscles through positive and negative force on muscles and joints. The benefits of portability, weight, size, and cost of elastic resistance over dumbbells and other weights are unquestioned. Research has proven that TheraBands are equivalent to weights in multiple dimensions. A 2015 study indicated that pushups done with resistance bands are actually equivalent to the gold standard bench press.

Color-Coded Progressive Resistance

This 8-level resistance system allows users to recognize improvement as it happens in order to track progress. The success of an exercise program depends on progression. As the exercises become easier to perform, the resistance can be increased by progressing to the next color of band or tubing.

The Biggest Name in Therapy

TheraBand’s high-quality, natural rubber latex resistance bands are highly regarded and used throughout the world. Our resistance system is recognized as the original system of progressive resistance for over 25 years.

Shoulder Abduction

1. Stand on TheraBand Resistance Band.

2. Begin with arm at side, elbow straight, holding elastic with palm forward.

3. Raise arm upward, out to side, and over head.

4. Slowly return to starting position.

Elbow Kick Back

1. Hold elastic in hand of involved arm.

2. Place one end of elastic under opposite foot.

3. Slightly bend hips and support upper body with other arm (as shown).

4. Pull up on elastic, raising elbow to shoulder height.

5. Extend elbow backward, contracting triceps.

6. Slowly return to start position and repeat.

Side Bend

1. Stand holding elastic in right hand, right foot securing other end of elastic as shown.

2. Bend to left, keeping elbow straight.

3. Slowly return to start position and repeat.

4. Repeat sets with other side.

Deadlift

1. Stand in middle of band with both feet.

2. Squat down, grasp ends of tubing in hands, and take up slack.

3. Keep elbows and back straight and extend hips to slowly return from the squat to an upright position.

Upright Row

1. Stand on elastic.

2. Grasp elastic in both hands in front of hips, elbows straight.

3. Lift upward toward chin, bending elbows.

4. Keep hands close to chest.

5. Slowly lower and repeat.

Reverse Flies

1. Grasp elastic in both hands, elbows straight, as shown.

2. Keeping arms straight, move arms out away from each other, out to sides.

3. Slowly return to start position.