12 best fit spirit exercise bands

Product description

Resistance Bands - 5 Loop Fitness Bands Set - Exercise Resistance Loop Bands - Exercise Bands For Legs And Arms - Carry Bag





Are you ready for the most versatile, results producing workout bands on the market?



These bands are ideal for

- Sports

- Fitness

- Injury rehabilitation

- body shaping

- weight loss

- physical therapy





How do our bands differ?



First, our bands are made of high quality latex. They are stronger and able to stretch further. You will feel the same resistance after a dozen reps.



Second, our bands are comfortable, soft and easy on the skin. The only way to achieve that is to let the latex rest for a long time in tightly controlled circumstances such as temperature and humidity before making the bands.



Both of these involve a higher investment for us but we think it's worth it to create a better product.





What makes our resistance bands special?



These bands are rigorously tested to be snap, stretch and sweat resistant.



You get 5 resistance bands set and you can combine multiple bands to find your ideal resistance.



These bands are so lightweight that they make a great travel fitness kit!



This is also a great Christmas, Mother's and Father's day gift idea for men, women, dad or mom.

• High end exercise bands. Our 12″ by 2″ heavy duty loop resistance bands come in 5 varying resistance levels. This makes them perfect whether you are just starting to workout or a seasoned workout warrior.
• Great with any workout. This resistance band set can be integrated seamlessly with various popular workout programs. Or use them for general exercise, stretching, strength training, power weight programs.
• Multiple uses. These resistance bands are often used for sports and fitness, physical therapists love these physical therapy bands to help them rehabilitate their patients. Our stretch bands work for people suffering from leg, knee and back injuries.
• Superior quality. Our exercise resistance bands are easy on skin. The instruction booklet includes illustrated exercises that demonstrate how to use our resistance bands.
• What you get: original USA designed exercise bands with color-coded resistance levels, portable travel carry bag and instruction guide.

User questions & answers

Question:	Are these products made with latex
Answer:	Fairly recent review (doi: 10.1539/joh.15-0275-RA) on the prevalence of latex allergy concluded: "Reported data suggest that the average prevalence of latex allergy worldwide remains 9.7%, 7.2%, and 4.3% among healthcare workers, susceptible patients, and general population, respectively." Bear this in mind if you get a rash, or if someone in your home starts having respiratory problems - latex breaks down and sheds micro-particles into the air.
Question:	Are there any exercises in the ebook to help with arm and thigh weight loss
Answer:	There are several exercises in the exercise guide that it comes with that target arms and inner/outer thighs.
Question:	For Rehab of a rotator cuff tear, would you use the loop bands or the flat ones
Answer:	As a therapist, that answer has a lot of variables. If you had a surgery, your OT or PT should be providing and/or recommending the appropriate choice based on where you are with your tear, age, surgery, etc. If you don't have full range of motion, resistance to the shoulder should wait until you have more motion but could be used with the other joints (elbow, wrist, etc. are all important). If you haven't had a surgery, I would always consider an over the door shoulder pulley and absolutely consult with a physical or occupational therapist regardless. outside perspective..... Yes I would always recommend flat....but if you have a therapist available, even if it is a consult, they can provide you with the bands they feel are best for your injury and recover. Your shoulder is the most complicated joint of the body, trust their judgement.
Question:	What are the weights of the bands
Answer:	Our bands are made thicker hence stronger than most similar products on the market. Below are our conservative estimated weights:Green (x-Light) 2-4 lbs (thickness is 0.4 mm)Blue (Light) 6-8 lbs (thickness is 0.60 mm)Yellow (Medium) 10-12 lbs (thickness is 0.80 mm)Red (Heavy) 15 - 20 lbs (thickness is 1.0 mm)Black (x-Heavy) 25 - 30 lbs (thickness is 1.2 mm)You can also combine multiple bands to find your ideal weightHope this helps. Regards,Customer care teamFit Simplify

Product description

Pull your way to increased strength, flexibility, and function with Fit Spirit's Heavy Resistance Exercise Latex Bands.

Our Heavy Resistance Bands are made with heavy-duty latex material for additional sturdiness and extra durability. Incredibly flexible, Fit Spirit bands can be used throughout a wide range of motion with a variety of resistances. The different tensile strengths across each band allow you to easily switch between bands or combine them together to achieve the exact resistance that you desire. Fit Spirit's bands are unique in that you can use them as they are, or, you may combine them with any other fitness or exercise equipment to achieve a more dynamic workout. Best of all, these bands are compact and portable, allowing you to easily continue your exercise routine anywhere life takes you.

Open yourself to new possibilities in your training regimen and become stronger, more flexible, and add challenge to your routine with Fit Spirit's Resistance Exercise Latex Bands.

FAQ

1. What color band should I be using?

Fit Spirit Heavy Resistance Bands are color-coded for you to easily identify their levels of resistance. The color band you use will depend on the results you want to achieve with your strengthening routine. Please see our pamphlet to match resistance levels with their colors.

2. Will the bands break easily?

Our bands are made with heavy-duty latex material to avoid ripping or breaking easily.

3. How do I clean the bands?

To clean your bands, soak the band in clean water. Use a small amount of mild hand soap to clean the band and rinse it in fresh water. Lay the band flat to dry. Once dry, you may rub a small amount of baby powder, corn starch, or similar powder over the band to prevent sticking.

• Resistance: 2-15lbs / Total Length: 41.5"
• Develop your strength, extend your stretching and boost your metabolism while toning your arms, legs and midsection.
• Different band colors denote different strengths so you can choose what works for you and gradually level up – Various applications including cross training, Pilates, CrossFit, or to progressively add challenge to any workout routine.
• Made with heavy-duty latex material to avoid easy breakage or tearing. Bands are durable and portable, making them easy to tag along to the gym or fitness studio.

User questions & answers

Question:	How wide is each color
Answer:	Each color varies in size. The ones I've purchased are different sizes and even the smallest one is very thick and durable material great for workouts
Question:	Does it come with any kind of workouts you can do using the bands
Answer:	No, I got just the band
Question:	How about handles
Answer:	It doesn't have handles, it's a loop. You can grab it with your hands. These are not the flat stretchy yoga bands. These are thick and very strong. I use it for assistance for pull ups. I loop it through itself on a pull up bar and put my foot in the hanging end.
Question:	Why the difference: "5-35 lbs" resistance? Why would it vary
Answer:	It takes approximately five pounds to start stretching the band and 35 pounds to stretch it all the way. The farther you stretch it the more resistance it gives.

Product description

HIGH-FIT Resistance Bands and Dual-Sided Sliders Set

Resistance Bands

◆ Perfect for warm ups and muscle activation

◆ Helps reduce the likelihood of injury

◆ Made with soft, high performing, breathable cotton blend fabric that maintains its shape even with repeated use

◆ Reinforced latex treads inside the band doesn’t slip or roll

◆ Constant tension helps stabilize and engage core during workouts

Dual-Sided Sliders

◆ Improve core strength, coordination and balance

◆ Low-impact and easy on your joints

◆ Travel-friendly and compact 

Each set includes:

Resistance Bands (3 different sizes & strength levels)

Light: 17”

Medium: 14.5”

Heavy: 13” 

Dual-Sided Gliding Discs (Set of 2)

Diameter: 8”

• 【 Highest-Quality, Non-Slip No-Roll】High-Fit Performance is dedicated to bringing you high-quality exercise equipment and accessories. Our Exercise Resistance bands are reinforced in the inside with two latex treads running around the loop. Circular Exercise Bands made of soft, high technology performance cotton blend fabric making it breathable, skin-friendly, durable and abrasion.
• 【Multi-Exercises Adaptable to Lifestyle】3:3 x Resistance Level Excercise bands for at home and Gym workouts. Ideal for assisting in CrossFit, Yoga, Pilates. Exercise Sliders are multi-surface Core slidders made to protect your floors. The smooth side can be used on carpeted surfaces, while the soft side can be used on hardwood surfaces.
• 【Novelty Design Normalizing Weed Legalization】 Guiltlessly incorporated weed into your active lifestyle. Cannabis works naturally with our bodies to help a vast range of conditions. Sport this wellness plant while enhancing your body, mental, and emotional wellness.

Product description

TheraBand Professional Latex Resistance Bands are available in 8 color-coded levels of Progressive Resistance, color-coded progressive resistance gives at-a-glance documentation of progress from one level to the next and allows the user to progress as they get stronger, versatile and convenient, It is used for stretching, toning and conditioning all major muscle groups, increases both strength and flexibility subtly and naturally without weights, It can be performed anywhere, it is ideal for conditioning and rehabbing muscles as well as specific training for yoga, cross fit, lower body Pilates, rotator cuff strengthening, and running, as it happens – as you grow stronger you can move up to the next color, making these bands ideal for strength training and physical therapy programs. It is recognized by professionals in clinics and hospitals as the original system of progressive resistance, the best resistance bands for stretching, strengthening, and rehabilitation.

• A superior band product for resistance training and rehabilitation, provides both positive and negative force on muscles and joints, stretches tones and conditions all major muscle groups
• Simple & easy to use product for upper & lower body exercises that can be performed anywhere, is ideal for conditioning & rehabbing muscles
• Color-coded Progressive Resistance system allows users to recognize improvement as it happens, as you grow stronger you can move up to the next color
• Highest quality natural rubber latex resistance bands are recognized as the original system of progressive resistance for over 40 years
• Each band measures 5 Foot long X 5 Inch wide and comes in three color-coded resistance levels: Yellow-3-4.3 lbs.; Red-3.7-5.5 lbs.; Green-4.6-6.7 lbs.

User questions & answers

Question:	The picture shows packaging that says "Latex- free". Is that actually the case? I am allergic to latex and have avoided Therabands in the past
Answer:	Of course, the handles are necessary, ankle straps are used when exercising the legs, and the door attachment are used when exercising the chest or back.Instructions are included in the exercise bands, which are very detailed and can help you quickly get started
Question:	The main picture is of the lighter bands. Which color bands will you receive
Answer:	I've been using them for almost a year. Using the door attachment. They've never come close to being. I just got another set so I can add more resistance.
Question:	If I had a minor rotator cuff tear, should I get the blue and black bands? Shoulder is decently strong but some stiffness and occasional sharp pain
Answer:	Thank you for your question Light: 15-25 lbs Medium: 25-35 lbs Heavy: 35-45 lbs
Question:	How is this different from the advanced set
Answer:	Yes, I believe they do. I am a trainer so I did not pay much attention because I know how to use them. I love these they are durable, the proper resistance for each level.

Product features

TheraBand Latex-Free Resistance Bands

TheraBand Latex-Free Resistance Bands are the perfect tool for resistance exercise in the clinic, at the gym, at home, or on the go. TheraBand elastic resistance helps to increase strength, mobility, and function, as well as reduce joint pain. Exercise programs utilizing TheraBand bands help rehabilitate injuries, improve functional movements of older adults, improve athletic performance, and aid in treating many chronic diseases.

An Alternative to Weight Training

Ditch the free weights and try these simple to use latex bands that help build and tone muscles through positive and negative force on muscles and joints.

Tricep Toner

1. Drape TheraBand Resistance Band behind back and grab it with other hand at the lower back.

2. Grab tightly with both hands.

3. Raise arm upward, above head.

4. Slowly return to starting position and repeat.

Back Band Fly

1. Hold the band with your hands shoulder-width apart over your head.

2. Pull your arms straight down and out.

3. Press your chest out and draw your shoulder blades down.

4. Lift arms up and repeat.

Thera-Band Knee Squat

1. Stand on the middle of the band with both feet.

2. Grasp the ends of the band at shoulder level.

3. Perform squat, keeping back & elbows straight.

4. Hold and slowly return and repeat.

Product description

Resistance Sportband X- Heavy, Crossfit, Yoga, Strength Training, Felixbility

• Very strong X Heavy Resistance Band for maximum training results.
• 11.8 " x 2" x 0.4 The band is extra broad and thick to sit comfortably and not snatch skin or roll up
• Non- toxic natural latex, has no chemical smell.
• Train indoor or outdoor. No gym necessary. Strengthen and stretch.
• Can be used to tone tights, butt lift, upper and lower arm toning and flexibility excersises.

Product description

COMPLEMENT YOUR WORKOUTS WITH IMPRESSIVELY DURABLE LOOP BANDS



Shape It Up!



Working out does not always have to involve the use of elaborate machines to help you achieve your fitness goals.

These workout loop bands offer a practical and effective way for you to stay in shape and get stronger through an

intensive strength and endurance training suitable to your needs. Select the resistance level that you prefer and use

these bands for your squats, lifts, and even as a part of physical therapy to recover from your injuries. Use these at

home or in the gym to supplement your existing fitness routines.



Thick and Sturdy



These latex loop bands are thick and heavy, with a width of 2 inches to keep them easy to stretch without snapping.

There are also multiple combination styles in using these bands, depending on the resistance or intensity you want

from your workouts. Great for your bicep and tricep exercises, lunges, and squats, this resistance band is a must-have

for your fitness objectives.



Here are more reasons to love these fitness bands:

- Comes with a mesh carry bag for easy portability.

- Heavy and scent-free latex keeps the bands durable.

- Available in different resistance levels to customize your needs.

- Does not roll up your body and a breeze to grip all the time.

- Perfect for your warm-ups, post-workout sessions, or endurance training.

Step up your game for a more intensive workout to help you stay fit and in great shape with these loop bands.

Click 'Add to Cart' now!

• STRETCHY AND DURABLE: These loop bands are made from high quality latex that is sturdy enough to not lose shape no matter how much you stretch these out. There is no nasty rubber smell to deal with, so you can workout with these bands without having to hold your breath!
• VARIED RESISTANCE LEVELS: Whether you're a beginner or a pro body builder, you can choose the right resistance level that matches your strength and capacity. Check for the level of resistance printed out on the front of the band or combine multiple bands and make the most out of your every workout session.
• MULTIPLE PURPOSES: You can use these bands for your rehab during physical therapy sessions, or to help you achieve your fitness goals. They are also perfect for strengthening muscles, warming up your legs, or improving your recovery after every workout as you gently stretch your muscles.
• LIGHTWEIGHT AND COMPACT: Before you head to the gym or the outdoors for your workouts, grab these loop bands and stuff them inside the mesh bag that comes with the package. Measuring 10 inches long and 2 inches wide, these bands can fit right in your backpack or duffle bag pocket.
• SUPPLEMENTS YOUR FITNESS SESSIONS: There are endless ways to make the most out of your every use of these loop bands. Complement your yoga or pilates sessions with additional stretching moves or combine 2 or more bands to increase resistance. The choice is up to you!

User questions & answers

Question:	Which color would be best to use for 6 grade girls in basketball
Answer:	I think she can use 1 level above the blue.
Question:	Are the orange bands as durable as the black ones? Significantly higher resistance
Answer:	I don't know, I have only purchased the green which is low resistance and the blue, with a bit higher resistance. These are good for older adults who are starting to do some strengthening exercises with resistance.
Question:	Do you sell the red (med) bands in a package? What is the weight for your Medium vs Light bands
Answer:	Hello. Yes, our 5pck multi-color bands include a red (medium resistance). We do sell just red bands alone but we are currently out of stock. Please check back with us in a couple of weeks.
Question:	These black loops are heavier than other brands I've purchased. When will you have the red or blue available
Answer:	Hello. Please check back with us next month for our restock. Thanks!

• 100% Premium-Grade Latex
• Imported
• YOUR ALL-IN ONE PERSONAL GYM - Bring new life, fun and excitement to your workouts with these 12" by 2" resistance bands set. These workout bands have up to 5 different levels of resistance from Extra Light to Extra Heavy to help you get stronger.
• EFFECTIVE & PORTABLE - Take these bands for working out with you wherever life takes you with the bonus carry bag. Get fit & sculpt a better body anywhere, even without expensive gym memberships, exercise equipment or having to leave your home.
• FUN & EASY TO USE - Exercising while watching your favorite TV series is now possible with resistance bands. Just wear one or two loop bands around you arms, wrists, thighs, legs or ankles and you're all set for a calorie-burning workout
• OUTPERFORM YESTERDAY'S YOU - Each resistance band is made of 100% natural latex (TPE free) making these odor-free, elastic, durable. Focus on performing each move & say goodbye to bands that pinch your skin, snap, or leave marks on your clothes.
• ALL YOU EVER NEED - The instructions guide included in the colod-coded resistance bands will show you everything you need to know in order to perform exercise bands workouts.

User questions & answers

Question:	Do these bands contain latex
Answer:	Yes, I believe they do. I am a trainer so I did not pay much attention because I know how to use them. I love these they are durable, the proper resistance for each level.
Question:	How can I clean the bands
Answer:	No.
Question:	How thick are each of these bands? They seem quite thin compared with other ones I own
Answer:	I'm guessing US since it took 1 day for them to arrive
Question:	What are the "weights" for each band
Answer:	I am unsure of the pounds of resistance for each band...they are just marked light medium and hard....but all three are pretty difficult!

Product features

All You Will Ever Need!

The five loop bands roll and fit perfectly inside the included carry bag, which can easily be transported in a purse, briefcase or bookbag! The carry bag filled with bands weighs next to nothing, so you'll never feel like you're lugging around heavy or bulky equipment. The carry bag securely stays closed with a drawstring, so they'll stay in place and be easily ready for your workout whenever needed.

• Lightweight
• Carry Bag Included
• Fits in Purse or Briefcase
• Securely Closes with Drawstring

Add Comfort To Your Workouts!

Being comfortable is a key factor in working out and sticking with your routines, and the Limm Exercise Resistance Loop Bands are ergonomically designed to stretch and contour around your hands, legs, and thighs without any pain or chafing. The bands provide a natural no-slip grip, so you'll maintain total control and get the workout you desire!

• Workout in the comfort of your home
• A variety of resistances to meet all your needs
• Bands can be combined to have even more resistance
• Made for any experience level

Target The Muscles You Want!

The Limm Exercise Resistance Loop Bands are specifically designed to be easily incorporated into all types of workouts. Strengthen your arms, legs, core, and buttocks with easy implementation into any of your typical stances, stretches and poses. Don't worry about having to learn all new routines and master new forms, use these loop bands in whatever styles of exercises you are comfortable with to get the results you desire without changing what you know.

• Easy to Use
• Versatile
• Use in Any Workout
• Improve Your Routine!

• Premium Resistance Loop Bands For Heavy Stretching: Our exercise bands weigh only 7 ounces and fit perfectly in a backpack, gym bag or its own carry bag during yoga, Pilates, physical therapy or any fitness workout. An essential element of your home workout equipment that you can take with you wherever you travel.
• Extra Wide: Unlike other elastic bands, ours offer more coverage with a 3.25 inch width and a 12 inch length. They won't roll or pinch so you can focus on toning and strengthening your abs, arms, shoulders, legs and butt, hips, thighs, ankles and booty. Also unlike other resistant loops, these exercise bands won't stretch out of shape.
• Five Stackable Resistance Options: Our heavy duty loop bands come in a set of 5 bands - Light, Medium, Medium-Heavy, Heavy, and Extra-Heavy. Each elastic band is color-coded and labeled based on its tension level. Start with one or two Light or Medium loop bands and move up to Medium-Heavy, Heavy to Extra-Heavy for a greater workout challenge.
• Safe and Eco-Friendly Material: Each workout band is made of TPE, a rubber-like polymer that is latex free so it's odorless and hypoallergenic for people with sensitive skin. It stretches beyond its length and returns to its original size without snapping or tearing.
• Convenient Travel Pouch: Use at home, gym, office and on vacation! Includes exercise guide, the “Top 8 Best Resistance Band Exercises You Can Do Today” inside the box for a quick start on strength training. Purchase with confidence with our 100% satisfaction guarantee.

User questions & answers

Question:	Latex free would indicate no rubber. What are these made of
Answer:	according to their website: www.smarterlifeproducts.com they are made of "Made of non-toxic Thermoplastic Elastomer (TPE) - TPE materials are highly-elastic and durable, as well as ECO-FRIENDLY - requires less energy to produce, minimizes waste products & is recyclable (unlike latex, rubber) - Bands are free of latex, PVC, glues and Phthalates".
Question:	Do these roll when using? I've used other resistance bands that gather and bunch on my legs making them really difficult and uncomfortable to use
Answer:	Hi Ellen R. Tim DePuy, CEO of SmarterLife Products, here. An excellent question. The short answer is, "No, they do not roll". The longer answer: These bands are designed to be wider -- a full 3 1/2 inches wide. This is 3/4 to a full inch wider than most resistance loop bands. The extra wide width makes them resistant to folding or bunching. Now, having said that, you need to use these bands as instructed (included in the box) and always be sure that the bands are lying flat on your skin or clothing with no part of it folded or overlapping on itself. If you do this, these bands will never roll, gather or bunch. I hope this answer is helpful.
Question:	About how far do the bands stretch? I.e., If they start at about 12 inches, how long can they get when stretched
Answer:	Hi Carla B. Tim DePuy here from SmarterLife Products. Good question. Each band can stretch to about twice their length, so about 24 inches. I hope this answer has been helpful.
Question:	Two of my bands broke while I was using them. Is this typical of the product
Answer:	Hi Fran, Tim DePuy, CEO of SmarterLife Products, here. Thanks for your question. No, this is not typical and indicates a defect in the bands that broke. Our policy is to replace any defective product immediately, which we will do in your case. Unfortunately, Amazon doesn't share customer contact information (email address, phone number, mailing address) to its sellers, so we cannot simply ship out a replacement set as we'd like to. So, please contact our Customer Experience Department at (844) 880-4100 so we can arrange shipment. We apologize for the inconvenience caused by the defective bands that were included in the set you received, but we will make it right... guaranteed.

Product description

AS YOU HAVE SEEN ON FOX,NBC,CBS AND MORE !!! THIS IS ZACH FROM FINE DEAL

Congratulations! Beginner or advanced, you’ve made the decision to begin using our booty bands or to upgrade the uncomfortable ones you already own.

IN THE BOX YOU GET:

* 3 bands in 3 different colors and 3 different tensions

* 1 free bonus latex resistance band

* 1 Carry bag

3 TENSIONS

3 tensions enable you to build your strength slowly while concentrating on correct posture to attain maximum improvement thus avoiding unnecessary pain and injury during your workout.

QUALITY

We do not compromise on quality especially as it pertains to results and the prevention of injury.

These bands are soft and protective of your skin.

Double sewn seams and only the best materials ensure durability - they will not snap like cheap loop bands.

PORTABILITY

Small and light, you can take this full body workout equipment anywhere.

Use at home, in the office or on the go.

The handy carry bag is both convenient and discreet. Carry them in your purse, suitcase, backpack or just pick it up and go.

VERSATILITY

Yes, they are called booty bands and are mostly intended to work the lower body for stronger legs, improved hip flexibility and working our glutes but they are great for working the upper body too - arms and shoulders.

VARIETY

Jumping Jacks, lateral walk, kickback, squat, clamshells and hip pulls are just a few of the exercises you can use to engage your muscles with these bands.

Change it up regularly for interest and challenge.

LOW TECH AND EASY

Simply decide on your exercise and go to it, no adjustments no calculations and no wasting time. You’re in glute heaven!

BUY YOURS NOW to receive your FREE BONUS latex band. If you are not thrilled with this set, simply return within 30 days for a FULL REFUND.

• ❤️ WHY CHOOSE OUR BOOTY BANDS? ‘Fine Deal’ brings you the ultimate set of circle bands - heavy duty, extra wide and soft fabric stretch bands in 3 resistance levels. Recommended by physical therapists for injury recovery and prevention. As you have seen on FOX,NBC,CBS and more. You also receive a FREE BONUS latex band. Get the perfect exercise bands set Right now !
• ❤️ EASY TO USE Our exercise bands loop come in 3 tension levels. You choose the intensity for your exercise band. Great results for postpartum women. Make it a family affair and encourage your daughters 12 and over to join you for a fun mother / daughter experience.
• ❤️ EXTRA COMFORT Unlike thin resistance tubes, these fabric butt bands will not cut into your skin. The extra width ensures that they sit comfortably in place without rolling thus eliminating pain and discomfort often associated with hip bands.
• ❤️ SIMPLE AND PORTABLE This amazing set of equipment weighs less than 1.5 lbs yet is dynamic enough to provide a full upper and lower body workout. On-the-go? No matter, they are small enough to fit into your purse, backpack or suitcase. Enjoy them at home, hotel, park or the gym.
• ❤️ LOOK GOOD WHILE YOU’RE SWEATING We women like to look our best even when we are sweating to achieve a sexy, firm and lifted backside. You get to do it in style with these colorful bands while you burn fat, increase strength and tone your glutes. and get your booty and hip strengthener. BUY YOURS NOW and begin your journey to the perfect look.

User questions & answers

Question:	Are these bands made of latex at all? Other cloth ones have said a cloth/latex blend
Answer:	The bands were made of cloth and latex There black stripes are latex.
Question:	Is this unit easy to use
Answer:	Depends on what you mean by easy, uncomplicated yes.
Question:	Does this also come with an online course? I saw something in the advertising but no one mentions it in their reviews. Thanks
Answer:	Hi you are right. We used to have it for a while and but not anymore. Hope you enjoy it with the instructions paper. 🤗
Question:	Where was this product made
Answer:	The product is manufactured in China, but with our high-quality control. So it's actually like a US quality product !!!

• A superior band product for resistance training and rehabilitation, provides both positive and negative force on muscles and joints, stretches tones and conditions all major muscle groups
• Improves strength, range of motion and flexibility in a simple to use, portable product that works in the clinic, the gym, at home or on the road
• Color-coded Progressive Resistance system allows users to recognize improvement as it happens, as you grow stronger you can move up to the next color
• Non-Latex Professional Resistance Bands with no scent and no powder meet the needs of patients, practitioners and personal users with latex allergies, and are the best option for facilities and hospitals with a "no latex policy"
• Special Heavy Black Bands are the sixth of eight levels of resistance and great for rehabilitation and higher level resistance, they offer 7.3 lbs. resistance and 25% increase from preceding color at 100% elongation and 10.2 lbs. at 200%.

User questions & answers

Question:	What is the actual width of the black band before it is stretched
Answer:	I don't have it right in front of me, but I'd guess 3.5 - 4 inches wide.
Question:	How do resistence bands/tubes compare to free weights
Answer:	Elastic resistance bands and free weights are alike in that they both provide similar strength curve patterns, muscle activation levels and strength gains. However, resistance bands don't rely on gravity to produce force. Effectively, resistance bands can be substituted for free weights for most training exercises, and bring the benefit of added portability and cost effectiveness.
Question:	What are some exercises I can do with these bands
Answer:	It would depend on your age and your goal. You can google theraband exercises and there are a number of photos targeting different muscle groups. Also, be mindful that the different colors represent different levels of resistance. Good luck.

• MAX 200: Finally, a real option for those who need Maximum Assistance. 200 LB of Assistance suitable for almost every strength or physical condition. FULLY ADJUSTABLE PULL UP ASSIST comes with Exercise Videos lets you start with lots of helpful assist, then gradually lessen the assistance. This makes you stronger while building key muscles that give you a lean, great looking physique. Have the muscular, well defined arms you want. Perfect for both men and women of all ages.
• DO MORE PULL UPS in less time. Rather than killing yourself with full weight pull ups, this smart patented new system lets you work up to full weight. Your body develops faster, builds strength much more quickly, and lets you skillfully accomplish many more pull ups.
• EASY TO USE. Attaches to any pull up bar including P90X. Simply adjust the length to match your body height. Then adjust length to vary resistance up to 200 pounds. Many people do a few pull ups at one resistance, then change it for a few more. Completely customizable to become a regular part of your workout. Enjoy much better results from your workouts. Great way to help you move forward when you feel you are stuck at a plateau.
• PORTABLE TAKE IT EVERYWHERE including home, bedroom, garage, gym, the park, and to work to get a nice workout during your lunch break. We include a quality compact pouch for travel and excellent portability. This system will quickly become an indispensable part of your life, helping you reach your fitness, strength, and weight loss goals much faster. Helps you maintain your ideal weight and strength over time.
• LIFETIME WARRANTY ensures this will quickly become your favorite no-risk purchase. Many people are stocking up with 2 or 3 of these to have one at home, another in the car, and one at work. HURRY AND BUY NOW while we have this popular new design in plentiful stock. This makes a fine birthday gift, holiday present, or anniversary gift for anyone who wants to improve their workout!

User questions & answers

Question:	The instructions are not clear. I see how to adjust length, with that clip. But how do you adjust the weight, the resistance? It doesn't make sense
Answer:	The length is the adjustment for the assistance because a stretched band pulls harder. Make it shorter for more assistance.
Question:	I weigh about 315 pounds. Will this snap if I attach it to my pull up bar
Answer:	I am not sure. The pull up bar to your door frame must be secure. I am 5'8 275 lbs. (wide/muscular build) and the shorter the pull-up assistance the more resistance I get. My gf's little brother is 6'6 and weighs 240 lbs (tall guy). we were using the pull-up bar outside in our community trail and he had to get some time to get used to it. Even then he was close to touching the ground but it was helping him do a pull-up. IMO (no offense) if you are 315 lbs. and you are doing a pull-up bar in your own home, I'd suggest to lose a couple pounds or hit the gym that has the machine to help you out. I weighed about 290 lbs before thinking to buy this because what if it snaps or breaks (not all things are made the same). I waited till I dropped weight and even then it is still hard to do a pull-up but it helps...but it is still hard.
Question:	What is the weight limit of the user
Answer:	Hi Roland. Tthere is not an actual weight limit. You can use them as long you have enough assistance from it to perform the exercise.
Question:	How do I get the included eBook
Answer:	Hello CEG, We sent it on our first email after your order. Please send us your Order Number and we will send it to you again. All the best! Intent Sports.

Product features

STYLISH BAG, GUIDE AND E-BOOK

With our stylish bag, take it everywhere including home, bedroom, garage, gym, the park, and to work to get a nice workout with. You get the complete chin up assist set up guide that shows you how to use this system and get the most benefit from it

EASY TO USE

Attaches to any pull up bar including P90X. Simply adjust the length to match your body height. Then adjust length to vary resistance up to 200 pounds. Many people do a few pull ups at one resistance, then change it for a few more. Completely customizable to become a regular part of your workout

FULLY ADJUSTABLE

Lets you start with lots of helpful assist, then gradually lessen the assistance. This makes you stronger while building key muscles that give you a lean, great looking physique. Attaches to any pull up bar. Quickly and easy set up the amount of assistance, just adjusting the total length with the metal buckle.

DO MORE PULL UPS

In less time. Rather than hurting yourself with full bodyweight pull ups, this smart patented new system lets you work up to full bodyweight. Your body develops faster, builds strength much more quickly, and lets you skillfully accomplish many more pull ups.

• Build Your Best Booty – Sculpt, lift and tone your booty with Peach Bands Resistance Bands. The perfect fitness accessory for glute activation and adding resistance to all leg and butt exercises.
• Premium Quality - Made of 100% latex, Peach Bands are light-weight, durable and strong.
• Resistance and Dimensions - Each set includes 4 resistance bands: from Light (10-12 lbs), Medium (15-20 lbs), Heavy (25-30 lbs), X-Heavy (30-35 lbs). Each band measures 12 inches long by 2 inches wide.
• Portable and Convenient – The pink carrying bag makes it easy to bring them everywhere. Have an effective workout anywhere at home, the gym, or on the go while travelling or outside.

User questions & answers

Question:	What are the resting dimensions of the bands? How long and how wide
Answer:	All bands are 12" long by 2" wide.
Question:	what are the exact weights of each band
Answer:	Thanks for your question. Each band has a varying level of resistance depending on how much you stretch them. The further you stretch the bands, the higher the resistance. Here are the approximate estimates when you stretch the band around 3 times its length: Light - 10-12 lbs Medium - 15-20 lbs Heavy - 25-30 lbs X-Heavy - 30-35 lbs You can combine multiple bands together for additional resistance. I hope that helps. Please feel free to contact me if you have any further questions. Best regards, Courtney
Question:	Are these bands durable? I have bought many different kinds and they break after a few months
Answer:	I bought these January 2nd. One already broke
Question:	Do these tend to roll up or down easily
Answer:	Yes they roll! :/ They pinch and it HURTS. Like the other user said all bands roll but I think the problem with these is they are so thin so they roll more than average bands. :( The bag is cute but i am dissapointed I wasted $20 on this since I can't use it

Product features

Peach Bands Resistance Bands Set: A Leg Day Essential

Build your best booty with these glute activating resistance bands that will intensity all your favorite lower body exercises. Challenge your limits and improve your results with these simple and effective latex bands!

Sculpt & Tone

Isolate and build your glutes with a wide variety of exercises possible with Peach Bands. Perfect for squats, hip thrusts, kick backs, hip abduction and more!

4 Increasing Resistances

This set includes 4 latex resistance bands with increasing levels of resistance:

• Light (10 lbs)
• Medium (15 lbs)
• Heavy (25 lbs)
• X-Heavy (30 lbs)

Portable & Convenient

Workout anywhere with this light-weight and portable Peach Bands set. The carrying bag makes is convenient to bring and get an effective workout at the gym, home or travel.

Peach Bands has you covered for all your gym bag essentials!