13 best therapy balls

• Suffering from sore and knotted muscles? MAKE YOUR OWN TRIGGER POINT THERAPY , MYOFASCIAL RELEASE with ActiveProZone massage therapy balls. RELIEVE PAIN with massage ball deep tissue spots no foam roller can reach.
• No time to see your physical therapist? THE MASSAGE BALLS WILL HELP YOU RELEASE TENSIONS IN ALL AREAS OF DISCOMFORT – DAY AFTER DAY. Physical therapists swear by our massage balls for plantar fasciitis , sciatica trigger point therapy , reflexology, chronic muscle pain and prenatal therapy.
• The massage balls come in a handy mesh bag that can be used as a peanut muscle knot remover, or as a storage bag. A PERFECT MASSAGE TOOL THAT IS EASY TO BRING ALONG WHEREVER YOU GO.
• 100% satisfaction guarantee or full refund. YOU HAVE NOTHING TO LOSE when purchasing our therapy balls – EXCEPT THE TENSION AND KNOTS IN YOUR MUSCLES. Buy now – YOUR BODY WILL BE THANKFUL.
• Made of 100% durable natural rubber, 2.75 inch in diameter, these lacrosse like MASSAGE BALLS ENSURE A SUFFICIENT GRIP – firm enough to remain on the spot you want to treat & gentle enough to not irritate sensitive soft tissue. THEY WON’T SLIP AND HURT LIKE A ROCK. You can use them on any body part for your deep tissue massage ball release.

User questions & answers

Question:	what material are these made from
Answer:	To me it feels like it's a kind of rubber material. It's firm and can take weight but not too hard that it hurts. I use them ALL the time definitely one of my best purchases
Question:	Could these balls be used as a chin exercise ball? Looking to firm up chin and neck area. Thanks
Answer:	The balls are quite firm (just slightly firmer than a tennis ball),so if you intend to squeeze them with your chin as part of your excercise it can be rather difficult to do that especially if you are new to this kind of exercises. They work really well for massaging trigger points on neck and chin/jaw or any other parts of your body.
Question:	Are these balls made of 100% rubber? Someone mentioned a smell -- just rubber smell or something else
Answer:	Yes, these balls are made of 100% natural rubber and they have this rubber-like smell at the very beginning. The smell wears out once they are not in the tube anymore. Too speed up this process (and mother nature does make miracles here:)), fresh air and direct sunlight (max.2hours) help. You can also soak the balls in water with a bit of vinegar or mild soap for a couple of hours. I hope this is helpful!
Question:	What is the rubber hardness
Answer:	This is not as hard as a lacrosse ball. It is more like one of those pink Spalding Hi-Bounce Balls.

Product features

WHY ActiveProZone Therapy Massage Balls?

✓ EFFECTIVE RELIEF for sore muscles, RELAX muscles & RELEASE muscle knots

✓ Similar results TO VISITING A GOOD MASSEUR

✓ LESS MONEY & TIME (a massage costs at least 60 bucks)

✓ 100% durable NATURAL RUBBER

✓ HANDY STORAGEbag to TAKE WHEREVER YOU GO

✓ FAST RESULTS: after using just a few times

✓ DESIGN –QUALITY – VALUE: a good quality product, attractive design and great value for money

✓ ACT NOW, your body will be thankful

✓ Perfect GIFT - ActiveProZone Massage Balls are FOR EVERYONE no matter their age or lifestyle

PROFESSIONAL TOUCH | MORE THAN A BALL

Many therapists and chiropractors recommend ActiveProZone Therapy Massage Balls. These incredible balls differ from others in the market due to their unique hard-soft structure, a hard core and softer surface area. They are made from high quality, durable natural rubber, whereas other balls are made from silica or plastic. The grip surface helps placement and keeps the ball at the right spot, The ActiveProZone Therapy Massage Ball is available in two sizes and colors:

 Standard: 2.5 inches - Lilac

 Large: 2.75 inches - Turquoise

ActiveProZone Therapy Massage Balls are a bit softer than standard lacrosse balls and sturdier than a tennis ball. Because of the special material and hard core, the pressure on the muscle is less painful.

PERFECT FIT | FOR ANYONE, ANYTIME, ANYWHERE

Ability is what you're capable of doing.

Motivation determines what you do.

Attitude determines how well you do it.

- Lou Holtz

No time or money to visit a physical therapist? All it takes to relax your tight muscles is the safe and effective ActiveProZone Massage Therapy Ball!

ActiveProZone designed the Massage Therapy Ball so that it helps reach the right spot, with the right pressure, to get the best from your own deep-tissue massage − firm enough to stay on the spot you want to treat, and gentle enough not irritate sensitive soft tissue or cause nerve or skin impairment. You can use Massage Therapy Balls at home, in the office or even in the car. The balls are small enough to fit into any bag or drawer and are therefore an essential item no matter where you are. Due to their smart characteristics and multiple sizes, people love using themto ease muscle problems, no matter what their age.*

*Always consult your physician before starting any treatment program using massage balls.

EASY TO USE | SELF – MASSAGE THERAPY

It never gets easier, you just get better!

The basic idea of self-massage with therapy balls is to apply pressure to muscles and tissues by trapping the tender part of your body against another surface such as the floor, a wall or even another body part. The goal is to achieve just the right amount of pressure to release tenacious knots. Feel strong but remain relaxed throughout the process. You can target one specific point, such as a tender hamstring or stiff neck or you can use the therapy balls in pairs. ActiveProZone comes with a specially designed mesh bag that is perfect for thigh and spine rolls or other similar exercises. The Massage Therapy Balls should be an important part of your physical therapy equipment. They can be used for various treatments* including trigger point treatment, myofascial release, stress or prenatal therapy, reflexology foot massage,...

In addition to therapies, they are good complements for yoga, Pilates, Cross Fit, running and other workout routines.

ABOUT THE BRAND

INSPIRED BY PROFESSIONALS

The ActiveProZone is a growing brand INSPIRED BY ACTIVE ATHLETES who, upon retirement from professional sport, found a new passion. Activity keeps our bodies in a good shape and HELPS US TO A BETTER AND HEALTHIER LIFE. Moderate sporting activity helps us TO CONNECT OUR BODY AND SOUL and clears the brain of everyday troubles and obligations. Using our YEARS OF EXPERIENCE, we wanted to bring people closer to sport for relaxation and reconciliation of the inner spirit. Our products improve the quality of sporting and leisure activities, while being DESIGNED FOR EVERYDAY USE AND ARE USER FRIENDLY. ActiveProZone is COMMITTED TO DELIVERING HIGH-QUALITY products and therefore YOUR COMPLETE SATISFACTION IS IMPORTANT TO US.

• Yoga Tune Up massage therapy balls by Jill Miller
• 2.5 inches in diameter each
• made of a special rubber that grips at your skin, grabs at multiple layers of muscles, and rubs out adhesions and tension, providing a deep tissue massage
• includes mesh drawstring snug-grip tote

User questions & answers

Question:	How do mandala massage balls compare with the tune up ones? which are better to use with jill miller videos? i have hardly used mandala balls
Answer:	I would always use yoga tune up balls with Jill Miller videos as they are designed specifically for her exercises on the videos. yoga tune up balls are much softer and more malleable than lacrosse balls. But I don't have any experience with the brand name you already own. I know I owned every size of the Jill Miller balls and absolutely love them with her DVDs They are worth every penny.
Question:	What Size Is This
Answer:	Each ball is 2.5 inches in diameter
Question:	do these have any give? I need something not rock hard and has a little give to massage near my ribs
Answer:	Yes the do, and they get a little softer with use. I recommend using them on your feet first and as you put pressure into them, they soften up even more. B00ERF6X4G is the ASIN to order this set of blue original balls. The Corgeous Ball B00NQIUI96 though bigger is very soft and great for abdominal massage. Please let me know if you have any other questions and I 'd be happy to help you.
Question:	Do they contain latex
Answer:	Product info says that they are made of natural rubber.

Product features

About Tune Up Fitness

TUNE UP FITNESS WORLDWIDE is a health and wellness company that offers products and embodied education focused on helping people alleviate physical pain and stress, improve athletic performance and move better in their body.

We are a leader in Self-Care Fitness, often categorized as “Regenerative Fitness”, “Conscious Fitness” or “Prehab & Recovery.” Our two proprietary fitness formats, Yoga Tune Up and The Roll Model Method have more than 500 certified teachers around the globe who lead>

The Coregeous Ball

The Coregeous Ball is an inflatable air-filled sponge ball with a unique soft-stretchy "skin" that's used in conjunction with the Coregeous DVD to massage and activate your core and stretch your psoas. This special tool allows you to gently and safely access your innermost abdominals.

ALPHA TWIN Set in Tote

The ALPHA Ball TWIN Set is your go to travel roller. Two 3.5" diameter Roll Model massage balls in a perfectly sized snug-grip tote provide a massive amount of shear and grip. Whether it's neck traction, spine rolls, QL, IT Band, hips, buttocks or other large muscle mass, the curves of the two ALPHAs together allow for deep, precision rolling. Use it against the wall or on the floor. 

Therapy Ball PLUS

Slightly larger than the original Therapy Balls, the Therapy Ball PLUS self massage balls measure about 2 3/4" in diameter and were developed by popular demand. They cover more surface area and add height to obtain a greater depth of pressure. Use them in their custom designed snug-grip mesh tote for spine rolls, as well as IT band & thigh rolls and so much more!

Therapy Balls

Featured Product: The Yoga Tune Up Therapy Balls measure at about 2 1/2" in diameter each and are made of a special rubber that grips at your skin, grabs at multiple layers of muscles, and rubs out adhesions and tension, providing a deep tissue massage (colors may vary). The Yoga Tune Up Therapy Balls with Tote set includes a mesh drawstring snug-grip tote bag.

Massage Therapy Full Body Kit

The Massage Therapy Full Body Kit guides you through 11 different Therapy Ball routines with small massage balls, using both the WALL and FLOOR as two very different foundational choices. Get guided instruction and detailed ball placement as you go through each routine. Segments cover the Upper Back, Shoulders, Neck & Jaw, as well as your Low Back, Hips, Buttocks, and Feet.

Treat While You Train DVD

With a focus on Performance, Recovery and Injury Prevention, this 2-Disc DVD features JILL MILLER & KELLY STARRETT guiding you on self-treatment strategies using each of the Roll Model Therapy Balls. Learn to treat yourself as Jill and Kelly take you through an in-depth educational tour to un-glue internal stiffness and promote slide and glide amongst all the soft tissue layers including skin, fascia, muscles, tendons, ligaments, and more!

Stretch Strap - Double Loop

This unique 6' stretching strap with loops provides support for both static and dynamic stretches to help improve flexibility and go deeper into your stretch. These straps are perfect for everyone, no matter your fitness or flexibility level. 

Jill Miller

Jill Miller, C-IAYT, ERYT is the co-founder of Tune Up Fitness Worldwide and creator of the self-care fitness formats Yoga Tune Up and The Roll Model Method. With more than 30 years of study in anatomy and movement, she is a pioneer in forging relevant links between the worlds of fitness, yoga, massage, athletics and pain management.



She is known as the Teacher’s Teacher and has trained thousands of movement educators, clinicians, and manual therapists to incorporate her paradigm shifting self-care fitness programming into athletic and medical facility programs internationally.

• ON-DEMAND PAIN RELIEF: Our unique massage Therapy Balls are made of a special rubber that grips at your skin, grabs at multiple layers of muscles, and rubs out adhesions and tension, providing a deep tissue massage.
• DEEP, TARGETED, PRECISE: The grip and grab texture of our massage Therapy Balls will allow you to precisely target a variety of aches and pains throughout your body. Help relieve neck & shoulder stiffness, sciatica & lower back pain, tight hips, IT Band Syndrome, TMJ, Headaches, Plantar Fasciitis and so much more!!
• ALLEVIATE STRESS & TENSION: The Tune Up massage Therapy Balls put the power of healing back in your hands. Not only do these balls help to relieve pain, but they can also help alleviate stress and tension throughout your body, along with improved posture, circulation and faster muscle recovery time.
• IMPROVED MOBILITY & PERFORMANCE: Whether you are a runner, cyclist, CrossFitter, yoga enthusiast, frequent traveler or stay at home mom, you can benefit from improved mobility and performance with quicker muscles recovery times and injury prevention
• PORTABLE & PRACTICAL: Great for gym, home or travel use, our Yoga Tune Up massage Therapy PLUS pairs are your portable solution to pain relief. Approximately 2 ¾ inches in diameter, these balls are lightweight, compact & can fit in your car, purse, briefcase or anywhere you need a little on-demand pain relief.

User questions & answers

Question:	Can you get the tune up balls wet
Answer:	To clean your therapy balls, we recommend that you rub them with a towel, soap and warm water and let them dry off. Do not submerge in water.
Question:	If you own both these Plus balls and the Alpha balls, which do you prefer
Answer:	It's not a matter of preference for the balls; each size is specific to the anatomy it's rolling. Ultimately it's better to have all three sizes.The Plus balls are brilliant for the spine/shoulders/neck, and the larger Alpha balls are specifically lovely for the hips/buttocks/hamstrings...
Question:	How can one make the balls tacky again if they lose their tacky-ness
Answer:	Wash them!
Question:	How many balls does the order comes with
Answer:	This product is two balls in a tote.

Product features

About Tune Up Fitness

TUNE UP FITNESS WORLDWIDE is a health and wellness company that offers products and embodied education focused on helping people alleviate physical pain and stress, improve athletic performance and move better in their body.

We are a leader in Self-Care Fitness, often categorized as “Regenerative Fitness”, “Conscious Fitness” or “Prehab & Recovery.” Our two proprietary fitness formats, Yoga Tune Up and The Roll Model Method have more than 500 certified teachers around the globe who lead>

The Coregeous Ball

The Coregeous Ball is an inflatable air-filled sponge ball with a unique soft-stretchy "skin" that's used in conjunction with the Coregeous DVD to massage and activate your core and stretch your psoas. This special tool allows you to gently and safely access your innermost abdominals.

ALPHA TWIN Set in Tote

The ALPHA Ball TWIN Set is your go to travel roller. Two 3.5" diameter Roll Model massage balls in a perfectly sized snug-grip tote provide a massive amount of shear and grip. Whether it's neck traction, spine rolls, QL, IT Band, hips, buttocks or other large muscle mass, the curves of the two ALPHAs together allow for deep, precision rolling. Use it against the wall or on the floor. 

Therapy Ball PLUS

Featured Product: Slightly larger than the original Therapy Balls, the Therapy Ball PLUS self massage balls measure about 2 3/4" in diameter and were developed by popular demand. They cover more surface area and add height to obtain a greater depth of pressure. Use them in their custom designed snug-grip mesh tote for spine rolls, as well as IT band & thigh rolls and so much more!

Therapy Balls

The Yoga Tune Up Therapy Balls measure at about 2 1/2" in diameter each and are made of a special rubber that grips at your skin, grabs at multiple layers of muscles, and rubs out adhesions and tension, providing a deep tissue massage (colors may vary). The Yoga Tune Up Therapy Balls with Tote set includes a mesh drawstring snug-grip tote bag.

Massage Therapy Full Body Kit

The Massage Therapy Full Body Kit guides you through 11 different Therapy Ball routines with small massage balls, using both the WALL and FLOOR as two very different foundational choices. Get guided instruction and detailed ball placement as you go through each routine. Segments cover the Upper Back, Shoulders, Neck & Jaw, as well as your Low Back, Hips, Buttocks, and Feet.

Treat While You Train DVD

With a focus on Performance, Recovery and Injury Prevention, this 2-Disc DVD features JILL MILLER & KELLY STARRETT guiding you on self-treatment strategies using each of the Roll Model Therapy Balls. Learn to treat yourself as Jill and Kelly take you through an in-depth educational tour to un-glue internal stiffness and promote slide and glide amongst all the soft tissue layers including skin, fascia, muscles, tendons, ligaments, and more!

Stretch Strap - Double Loop

This unique 6' stretching strap with loops provides support for both static and dynamic stretches to help improve flexibility and go deeper into your stretch. These straps are perfect for everyone, no matter your fitness or flexibility level. 

Jill Miller

Jill Miller, C-IAYT, ERYT is the co-founder of Tune Up Fitness Worldwide and creator of the self-care fitness formats Yoga Tune Up and The Roll Model Method. With more than 30 years of study in anatomy and movement, she is a pioneer in forging relevant links between the worlds of fitness, yoga, massage, athletics and pain management.



She is known as the Teacher’s Teacher and has trained thousands of movement educators, clinicians, and manual therapists to incorporate her paradigm shifting self-care fitness programming into athletic and medical facility programs internationally.

Product description

Experience the ultimate personal massage tool with the Kieba Trigger Point Therapy Massage Lacrosse Balls.

Roll away knots and tension in your back, shoulders, neck, hips, arms, legs, buttocks, thighs, and feet. Perfect for all areas of the body.



The solid rubber construction is designed for many benefits:

- Trigger Point Therapy

- Myofascial Release

- Relieves Muscle Knots and Tight Muscles

- Recovery and Rejuvenation of Sore Muscles

- Relieves Stress and Tension

- Alleviates Cramps and Kinks

- Generates Blood Flow and Increases Flexibility

- Perfect for Yoga Therapeutics

• IMMEDIATE BENEFITS - Self myofascial release eliminates muscle knots and tension. Trigger point therapy massage lacrosse balls relieve sore and tight muscles to rejuvenate and revitalize all areas of the body.
• EASY TO USE - Simply lean on the massage ball and use your own body weight and gravity to relieve muscle knots and tension.
• MASSAGE ANYWHERE - Perfect for use while sitting on any chair, laying in bed, on the floor, or on a yoga mat. Use them at home, at the office, or at the gym. Small, portable and easy to bring along on any trip.
• DURABLE - 100% Solid Rubber Construction. Official size and weight makes it great for lacrosse practice.
• 100% MONEY BACK GUARANTEE - If you are not 100% satisfied with your purchase of the Kieba Premium Massage Balls, simply return them within 30 days for a no-questions-asked full refund! Buy with confidence!

User questions & answers

Question:	Diameter of balls
Answer:	2 1/2 inches
Question:	Can you heat or freeze them
Answer:	I pretty sure you can't heat them up. Doing so would probably damage the balls. You could probably freeze them put I'm sure they wouldn't stay frozen very long. Personally, I place the balls on the floor, about 1" apart, and lie down on them face up. I then slowly move my body along the floor which causes the balls to move down my spine. Feels great when the ball comes in contact with a pressure point.
Question:	Do you provide a manual that will teach me how to properly use these therapy balls
Answer:	There was no documentation with the therapy balls that I received. My instructions were provided by a physical therapist.
Question:	what is this made of
Answer:	Seems to be synthetic rubber of some sort, but I doubt you really want to know the exact composition. They are solid and very hard, barely giving at all when you press your fingers into them. They bounce well on a hard surface. In size and composition, they are perfect for pressing between your upper back, shoulders and chest against a wall to dig into the muscles and massage any crunchy spots that develop. I learned about them at Crossfit box and they are indispensable part of post-workout recovery.

• Unique Shape - Our therapy balls are a unique “egg” shaped, which fits well in the palm of your hand. They are also made of a soft, easy to clean thermoplastic rubber unlike other hand exercisers. They are lightweight, hypoallergenic, and reusable.
• Increase Hand Strength and Flexibility - Our therapy balls come in 4 resistance levels, allowing you to slowly increase your hand strength over time! Each resistance level is colored coded, making it easy to keep track during an exercise session. We even included an exercise guide to help you get started.
• Prevent Stiffness & Reduce Joint Pain - These hand therapy exercise balls help increase blood circulation throughout the forearm, wrist, and hand when used correctly. This helps reduce muscle stiffness and joint pain. They are very useful for physical and occupational therapy, rehabilitation, those with arthritis and carpal tunnel.
• Reduce Anxiety/Sensory Outlet - These therapy balls can be used as stress relievers and as a sensory outlet for those with ADHD or autism. Unlike other hand exercises, ours comes in a fun, colorful, unique shape. The textured surface adds more sensory input than many other traditional stress balls.
• Great for - Athletes such as wrestlers, those with carpal tunnel syndrome or arthritis, teachers, counselors, phlebotomists, students, people recovering from hand surgery, physical therapy, ADHD, autism, anxiety, and anyone who has generalized muscle tension in the hands, wrists, and forearm.

Product features

Travel Bag Included

This product includes a travel bag for easy carry so you can keep the balls clean.

Exercise Guide Included

A step by step exercise guide is included, free of charge, to help you jumpstart your training.

Easy to Use

Compared to traditional hand grip strengtheners, our egg shaped balls are comfortable and easy to use.

• 2.5 inches in diameter
• two original yoga tune up massage therapy balls in a grey tote
• use for self care muscle repair
• balls grip and grab tissue for a wonderful trigger point massage.
• softens over time with use

User questions & answers

Question:	Do these contain latex
Answer:	Yes
Question:	Can you buy one of all three sizes instead of buying each size independently and buying 2 of each
Answer:	The original and plus size are always sold as a set of 2. The alpha ball can be bought as one if you order the solo instead of the alpha twins pair.
Question:	What is warranty of the Purple set
Answer:	I don’t know, but I’m a big guy and they seem indestructible to me.
Question:	What do the different colored balls mean
Answer:	The hot green, purple, and aqua blue are exactly the same smaller sized balls. The deep blue is a more firm slightly larger ball set and the grey alpha balls are the largest most firm size. Having each size is very useful. The smaller ones do well for the feet, neck and shoulders and back. The other sizes do well for the shoulders, back, hips, and thighs though the medium sized deep blue plus size can also work on the neck and feet but is a more firm pressure than these small ones. Seriously, I used different ones depending on the day and how I feel. Hope that helps.

Product features

About Tune Up Fitness

TUNE UP FITNESS WORLDWIDE is a health and wellness company that offers products and embodied education focused on helping people alleviate physical pain and stress, improve athletic performance and move better in their body.

We are a leader in Self-Care Fitness, often categorized as “Regenerative Fitness”, “Conscious Fitness” or “Prehab & Recovery.” Our two proprietary fitness formats, Yoga Tune Up and The Roll Model Method have more than 500 certified teachers around the globe who lead>

The Coregeous Ball

The Coregeous Ball is an inflatable air-filled sponge ball with a unique soft-stretchy "skin" that's used in conjunction with the Coregeous DVD to massage and activate your core and stretch your psoas. This special tool allows you to gently and safely access your innermost abdominals.

ALPHA TWIN Set in Tote

The ALPHA Ball TWIN Set is your go to travel roller. Two 3.5" diameter Roll Model massage balls in a perfectly sized snug-grip tote provide a massive amount of shear and grip. Whether it's neck traction, spine rolls, QL, IT Band, hips, buttocks or other large muscle mass, the curves of the two ALPHAs together allow for deep, precision rolling. Use it against the wall or on the floor. 

Therapy Ball PLUS

Slightly larger than the original Therapy Balls, the Therapy Ball PLUS self massage balls measure about 2 3/4" in diameter and were developed by popular demand. They cover more surface area and add height to obtain a greater depth of pressure. Use them in their custom designed snug-grip mesh tote for spine rolls, as well as IT band & thigh rolls and so much more!

Therapy Balls

Featured Product: The Yoga Tune Up Therapy Balls measure at about 2 1/2" in diameter each and are made of a special rubber that grips at your skin, grabs at multiple layers of muscles, and rubs out adhesions and tension, providing a deep tissue massage (colors may vary). The Yoga Tune Up Therapy Balls with Tote set includes a mesh drawstring snug-grip tote bag.

Massage Therapy Full Body Kit

The Massage Therapy Full Body Kit guides you through 11 different Therapy Ball routines with small massage balls, using both the WALL and FLOOR as two very different foundational choices. Get guided instruction and detailed ball placement as you go through each routine. Segments cover the Upper Back, Shoulders, Neck & Jaw, as well as your Low Back, Hips, Buttocks, and Feet.

Treat While You Train DVD

With a focus on Performance, Recovery and Injury Prevention, this 2-Disc DVD features JILL MILLER & KELLY STARRETT guiding you on self-treatment strategies using each of the Roll Model Therapy Balls. Learn to treat yourself as Jill and Kelly take you through an in-depth educational tour to un-glue internal stiffness and promote slide and glide amongst all the soft tissue layers including skin, fascia, muscles, tendons, ligaments, and more!

Stretch Strap - Double Loop

This unique 6' stretching strap with loops provides support for both static and dynamic stretches to help improve flexibility and go deeper into your stretch. These straps are perfect for everyone, no matter your fitness or flexibility level. 

Jill Miller

Jill Miller, C-IAYT, ERYT is the co-founder of Tune Up Fitness Worldwide and creator of the self-care fitness formats Yoga Tune Up and The Roll Model Method. With more than 30 years of study in anatomy and movement, she is a pioneer in forging relevant links between the worlds of fitness, yoga, massage, athletics and pain management.



She is known as the Teacher’s Teacher and has trained thousands of movement educators, clinicians, and manual therapists to incorporate her paradigm shifting self-care fitness programming into athletic and medical facility programs internationally.

Product description

3 Resistance Levels Physical Therapy Hand Ball.Stress Relief Ball.Multiple Resistance Therapy Exercise Gel Squeeze Balls Kits for Hand Finger Wrist Muscles Arthritis Grip Exerciser Strengthening 3pcs



Whether in search of stress relief toys / relievers or a new fidget toy, our squishy balls are perfect. squeeze, stretch, pull, toss, bounce - they will immediately return to their original shape. Simple squishy stress ball stress relief! Made with 100% high-quality thermoplastic rubber, they are hypoallergenic, nontoxic, and free of BPAs, phthalates and latex. Our stress relief balls are strong, durable and safe - great stress balls for kids and adults. Makes for a great gift! Perfect for the classroom, home or office, they're great for teachers, students and anyone else. A great alternative to mesh, bead and other squishies balls. Each ball is 2.25" in diameter.



Good toughness and durable



A hand ball designed to activate different points in hand.

Particle surface increase the agility of fingers and accelerate blood circulation.

Excellent indoor equipment for office people, exercing indoors.

Squeeze, roll or press the ball to relieve tension and reduce stress.

It suits for primary strength training and rehabilitation training.

Develop and strengthen grip, hands, fingers, wrists. * Relieve stress and muscle tension from computer work.

Prevents stiffness, increases flexibility, and reduces joint pain.

Material: thermoplastic rubber (TPR), BPA and latex free

Size: 5.8 cm / 2.28inch X 4.4cm / 1.73inch

Color: Soft (Yellow), Medium (orange), Firm(Blue)

Weight: 50 g, 1.76 oz of each



Package Included:

*3 x Silicone Gel Power Ball

• Durable material - Made of 100% thermoplastic rubber (TPR), hypoallergenic, nontoxic, reusable, recyclable, and phthalate and latex fee. Our stress relief balls are lightweight, durable, and safe for kids and adults alike. Wash with warm soapy water to clean.
• Three strengths levels: This package comes 3 hand therapy balls with different colors and 3 types strengths levels are contained.The resistance levels include: Yellow (slightly soft); Orange (moderately hard). Blue(firm hard) Please choose a suitable resistance according to your own need. Fit for men, women and children.
• Wide range of use - It would be a wonderful hand exerciser for people who often do typing, driving, writing, climbing job for long time, also workable and benefited for stroke rehab patient. With exercise and training, you will make gradual progress of finger for guitar, piano, violin and rock climbing.Nice training ball for hand injury.
• 100% brand new and innovative design.Egg shaped design with textured surface looks so cute, ,more ergonomic and perfectly fits all hand sizes.
• Perfect Stress Relief Ball: 1.It can greatly relieve daily stress and strengthen your hands, forearms and fingers with simple exercise. 2. Increase flexibility, improve strength, prevent stiffness, and relieve joint pain in your hand, wrist, and forearm. 3. This finger therapy balls also can help prevent mouse hand and reduces anxiety and increases blood flow and circulation throughout your hands, arms and fingers.

User questions & answers

Question:	What is the diameter of the balls
Answer:	The diameter of the balls is 5.3cm(2.09in).
Question:	can it be warmed in microwave or cooled in refrigerator
Answer:	Sorry. it can not.
Question:	What is the pound pressure for each ball
Answer:	No difference then a toy ball

• ANTI BURST & SLIP EXERCISE BALL: Built with professional quality PVC material, our anti-burst, workout stability ball can stand up to the most rigorous workouts up to 2000 lbs - all while preventing you from slipping off!
• VARIETY OF USES: Excellent balance balls for exercise, yoga, pilates, and stretching at home, in the gym, or the office! Also great to relief back pain, during pregnancy, and for improving your posture & core strength.
• QUICK & EASY SETUP: Included is a quick, dual action inflation air pump to easily and quickly inflate the balance ball. Your stability ball is delivered deflated and can be pumped up in minutes with minimal effort
• THE PERFECT GIFT ITEM: Comes in retail ready box with detailed instructions, 2 air stoppers, and a workout guide! Great office chair for a co-worker, friend, or family member who enjoys physical fitness and stability!
• OUR PROMISE – We stand by and believe in our products! If you have any problems, contact us and we will offer you a full refund or replacement!

User questions & answers

Question:	How long does it take to inflate the ball
Answer:	Depends on how fast you pump and how firm you want it to be. The pump works in both directions, so it's pretty efficient. It took me around 7 minutes to get the pressure I wanted.
Question:	Does it come with a pump
Answer:	It comes with a baloon-type hand pump, but I used the compressor function on our car battery jumping machine. The correct nozzle is included but overfill until you have practiced inserting the plug without losing too much air.
Question:	Does this contain latex
Answer:	Its made of eco-friendly PVC
Question:	What size should I get if I am
Answer:	I am 5'5 and I weigh 190 pounds with lots of muscle mass and have proportionate measurements for my height. I am happy with the 55cm size and feel it is perfect for me. I like the black donut tube this sits on and find the resistance bands that attach to the tube useful. Just adding this response for another perspective.

Product features

Enhance Any Workout

This joint-friendly ball targets multiple muscle groups at the same time. Increase functional training, lower body workouts and improve core strength, balance, and posture during exercise, yoga, pilates, stretching at home, in the gym, or the office.

Gym Quality Design

Our anti-burst ball can stand the most rigorous workouts and routines. It holds 600lbs and withstands up to 2,000 lbs of pressure - all while preventing you from slipping off. The ball comes in many colors and sizes including 45cm, 55cm, 65cm, 75cm and 85cm.

Versatile Usage

Whether you’re looking to improve your posture, working through physical rehab or looking for pregnancy back relief, this ball can help you. It’s the perfect tool for improving core strength, balance, and posture while alleviating back ailments.

• STRENGTHENS GRIP AND REDUCES STIFFNESS AND PAIN: Hand therapy exercise balls build strength in the fingers, hands, wrist and forearms, while reducing stiffness and joint pain by stimulating blood circulation in the forearm and hand. Useful for physical and occupational therapy, the balls also provide a sensory outlet for those with ADHD or autism. Perfect for athletes, musicians, office staff and students, as well as those with arthritis, carpal tunnel and rehabilitation needs.
• PROGRESSIVE RESISTANCE LEVELS: Progressive levels of resistance allows the difficulty of each workout to be gradually increased as your hand strength and grip improves. The color coded set includes an orange extra soft exercise ball, a green soft resistance ball, a blue medium resistance ball and a purple firm exercise ball. Each resistance level can be utilized in interval training, alternating between the four resistance levels in a single workout.
• PERFECTLY SIZED FOR A COMFORTABLE FIT: Sized to comfortably fit adult hands with an outer diameter of 5 cm. Perfectly sized for grip strength training for both men and women, athletes, musicians, office staff and students, as well as those with arthritis, carpal tunnel, phlebotomy grip and rehabilitation needs. Great for relieving stress and anxiety.
• DURABLE NONSLIP EXTERIOR: Hand grip therapy balls are constructed with a premium composite material that is odorless and latex free. The lightly textured exterior provides a secure, nonslip surface for gripping. The hand therapy balls retain their shape for extensive usability and are also tear and split-resistant.
• VIVE GUARANTEE: 60 day unconditional guarantee so you can purchase now with confidence.

User questions & answers

Question:	Are they solid or air filled
Answer:	Not air and not real solid they come in four different strengths it's like a rubber jelly type. I can say this they are great to use.
Question:	What material are these made of
Answer:	The product description is " Made from non-toxic thermoplastic elastomer, these exercise balls are safe and suitable for both kids and adults". They are squeezable with each one a different resistance. Hope this helps.
Question:	How soft is the softest one? i have a student with cp. she has very limited use of her hands and i'm looking for something to help strengthen them
Answer:	I am not sure how one would gauge softness. I would mention that these gel-like filled balls do have a textured "skin" on them so they would not slip easily out of hand.
Question:	how do these compare to the Vive Health putty
Answer:	Portablility is better. It is easy to use it often if it’s in your purse, car.. power grip recovery is integral to hand,finger function. Often, Therapy putty needs a flat surface for some exercises, however, isolation of finger muscles and strengthening extension is better with health putty.

• MOST COMPLETE MASSAGE BALL KIT: Our 6 in 1 massage ball set is exclusively designed for people who are looking for deep tissue massage, myofascial & trigger point release. Our bundle pack includes a large foam ball (3.5"), a small foam ball (2.6"), a smooth lacrosse ball (2.5"), a peanut ball (2.5"), a spiky ball (3"), a hand exercise ball (2.6"), a carry bag and a paper exercise guide
• TONS OF BENEFITS: Exercises using these massage balls can help you to increase blood flow and tissue hydration, relieve knots & tightness, alleviate muscle pain, improve athletic performance, recover sore muscles, increase flexibility and greater range of motion. They are most ideal tools for pre & post workout in Yoga, tennis, Crossfit
• EASY TO USE: Simply lean on the floor, against a wall or table, use your own body weight to release tight muscle knots and tension. We provide you several options of massage balls with different sizes, different hardness and different textures to meet all your needs
• PORTABLE & DURABLE: The massage balls are made of 100% EVA foam or 100% high density rubber. They are high quality, latex free, non-toxic and durable designed for withstand heavy & repeated use without breaking down. They are easy to clean, lightweight and travel-friendly, can be used either at home, gym or anywhere you go
• Our massage ball kit are highly recommended and widely used by doctors, physical therapists and athletes. If you have any questions, you can contact us, we are 24/7 here to help

User questions & answers

Question:	Is the peanut ball hard like a lacrosse ball or foam
Answer:	all of the balls are very firm and hold their shape as you use them
Question:	Is the lacrosse ball firmer than the foam balls? As firm as a normal lacrosse ball
Answer:	All of the balls are very firm. None of them collapse....they all retain their shape as you use them. That being said, the "lacrosse" ball is a harder material than the others (I had no idea it was a lacrosse ball!!!)
Question:	Can these be heated? Microwave, hot water
Answer:	Maybe hot water but I wouldn’t put in microwave.
Question:	If used for a massage post lotion application, would the lotion be easy to clean from the foam balls
Answer:	I'm not sure as I haven't used them yet. I did however use the other tools & they washed up nicely. They sure make it easier for me to give someone a massage. ;0

Product features

DEERJUMP Massage Ball Kit

Are you looking for tools that could roll away your knots and relieve your tightness? Do you want tension release and massage from therapist everyday? DEERJUMP MASSAGE BALL KIT can help you!

The combination of different sizes and textures massage balls are great for better muscle targeting and different levels of deep tissue release.

HEAD TO TOE RELIEF

A Full set of massage balls is better than a single one. Different balls can best matches up different muscle groups and serve better results. Use our massage balls for myofascial and trigger point release, improves blood circulation, reduce muscle pain, relieve tightness, achieve optimal mobility and recovery. With our exercise guide, you will know how and which ball to use for each muscle group.

HEAD TO TOE RELIEF

A Full set of massage balls is better than a single one. Different balls can best matches up different muscle groups and serve better results. Use our massage balls for myofascial and trigger point release, improves blood circulation, reduce muscle pain, relieve tightness, achieve optimal mobility and recovery. With our exercise guide, you will know how and which ball to use for each muscle group.

HEAD TO TOE RELIEF

A Full set of massage balls is better than a single one. Different balls can best matches up different muscle groups and serve better results. Use our massage balls for myofascial and trigger point release, improves blood circulation, reduce muscle pain, relieve tightness, achieve optimal mobility and recovery. With our exercise guide, you will know how and which ball to use for each muscle group.

HEAD TO TOE RELIEF

A Full set of massage balls is better than a single one. Different balls can best matches up different muscle groups and serve better results. Use our massage balls for myofascial and trigger point release, improves blood circulation, reduce muscle pain, relieve tightness, achieve optimal mobility and recovery. With our exercise guide, you will know how and which ball to use for each muscle group.

EASY TO USE

Simply lean on the floor or against a wall, put the massage ball under your body, using your own body weight to release tension.

BODY RECOVERY

For good fitness routine, spend 10-20 minutes to rolling sore muscles before or after any workouts. This can help you for better body muscle recovery. Please consult your healthcare provider if you using the kit for rehabilitation or therapeutic purposes.

TRAVEL FRIENDLY

The massage ball is lightweight, the carrying bag can keep them clean, easy to storage. You can put them in the suitcase, gym bag, or any where you go.

Product description

Feature of yoga ball office chair you will love:

1.65cm yoga ball and 25cm pilates ball to meet your needs for different yoga poses. The yoga ball comes with a convenient foot pump for easy filling. You can also use the included straw to blow up the Pilates ball quickly.

2.Yoga ball chair made by professional & durable quality with non-toxic PVC material. The spiral design on the ball’s surface prevents you from slipping, ensuring your safety when you’re using it.

3.Our stability yoga ball doesn’t pop like a balloon when punctured by sharp objects, it slowly deflates and protects you from injury during vigorous exercise or while using it as a desk chair.

4.You can use yoga balls for correcting posture, ab development, play therapy, sitting at a desk, labor support during pregnancy and birthing. It's the perfect all-in-one home fitness device.

Package of exercise ball chair include:

65cm Exercise ball

25cm Pilates Exercise ball

A foot pump

TIPS

There may be a slight difference between the actual object and the shooting effect.

• 【Bonus Pilates Ball】The package includes a big 65 cm yoga ball and a 25cm pilates ball to meet your needs for different yoga poses. The sizes here refer to the sizes of the balls when they are fully filled. The yoga ball comes with a convenient foot pump for easy filling. You can also use the included straw to blow up the Pilates ball quickly
• 【High Quality Material】Yoga ball chair made by professional & durable quality with non-toxic PVC material, free of BPA & heavy metals. The spiral design on the ball’s surface prevents you from slipping, ensuring your safety when you’re using it. The eco-friendly premium material is soft, and it is easy to fold up and store when not in use
• 【Yoga Ball Office Chair】Large exercise balls are perfect for the improvement of balance, core strength and flexibility. You can use 65cm yoga ball instead of a chair or sofa, to improve core strength and release the stress of the job
• 【All-In-One Home Gym Equipment】Our exercise balls for varieties of active exercises such as yoga, Pilates tone muscles, increase cardio endurance, build strength and control weight. Besides this, you can use yoga balls for correcting posture, ab development, play therapy, sitting at a desk, labor support during pregnancy and birthing
• 【Excellent Customer Service】Please feel free to contact us, if you have any questions in the process of using the yoga ball office chair. We are committed to providing customers with a perfect shopping experience

• All-In-One Home Gym Equipment for Variety of Functions: Use our exercise balls for a wide array of active exercises such as yoga, Pilates, or CrossFit to tone muscles, increase cardio endurance, build strength, and control weight. The versatility of our therapy ball stretches beyond exercise into activities such as correcting posture, ab development, play therapy, sitting at a desk, labor support during pregnancy and birthing. Add a base and resistance bands for the ultimate resistance workout.
• No Pop With High Anti-Burst Rating for Maximum Safety You Can Lean On: We don’t call our Exercise Ball a stability ball for nothing. With an ultra-high anti-burst rating of 2000 lbs, it doesn’t pop like a balloon when punctured by sharp objects which is what happens with a lower-rated swiss ball. Instead, it slowly deflates and protects you from injury during vigorous exercise or while using it as an office chair.
• No Drop with Anti-Slip Matte Surface for A Secure Grip: Whether you’re using it as a gym ball, physio ball, yoga ball, swiss ball, therapy ball, sitting ball, pregnancy ball or a general fitness ball, you’ll enjoy lying on, bouncing, rolling, or lifting it. Its tactile lines blend with the smooth, hypoallergenic surface to provide comfortable, non-slip contact with your skin without the sticky feel.
• Even, All-Around Thickness Retains Shape Better Through Time: The higher the anti-burst rating, the thicker the casing to create a greater resistance to punctures and to prevent air from seeping through the surface. It makes a perfect balance ball with its sturdy 0.2 cm PVC casing that stretches evenly across the ball surface, maintaining its shape longer and preventing it from rolling away.
• Choice of 45 CM, 55 CM, 65 CM and 75 CM Sizes To Suit Your Height: Whether you use the ball for exercise or as a desk chair or office furniture, our sizing chart can help you find the ideal ball size to ensure safety and comfort when you use it. Included In The Box: 1) Premium Exercise Ball 2 ) High Quality Hand Pump 3) Exact Diameter Measuring Tape 4) 2 Ball Plugs 5) Ball Plug Removal Tool and 6) Exercise Guide.

User questions & answers

Question:	Can you inflate and deflate if needed
Answer:	Hi Carebear. Tim DePuy, CEO of SmarterLife Products, here. As Carlita responded, yes, you can. Our newest model of our SmartSport Premium Exercise Ball comes with a plug removal tool making it even easier to remove the plug when you plan to deflate the ball. We cannot guarantee the unit Amazon ships to you will include the removal tool, however as our stock is a mix of older and newer inventory. However, if you contact us after your purchase, we'll mail the removal tool to you separately. I hope this answer is helpful to you.
Question:	what size do i need
Answer:	Hi Al. Thanks for asking this very important question. If you are planning to use the SmarterLife Products SmartSport Premium Exercise Ball for physical workouts, here are the sizing instructions: If your height is 4'7" to 5'5", order the 55 cm ball; If 5'6" to 6'0", order the 65 cm ball, and if 6'1" to 6'8", order the 75 cm ball. These instructions are included in our Amazon product listing under the "Product Description" area, as well. Now, if you plan to use this ball as a desk chair, you would be well advised to order the next size larger from the above instructions if you are "sized" to the 55 cm or 65 cm balls for workouts. For example, I use a 65 cm ball for workouts, but the 75 cm ball for my desk chair (I use two balls ). The exception to this: If you size for the 75 cm ball for workouts, most people of this height find the 75 cm ball appropriate for both workouts and desk use... because most desks cannot accommodate a ball larger than 75 cm comfortably. I hope this helps.
Question:	Does the ball come with an air pump
Answer:	Yes, and a special tape measure to ensure proper inflation.
Question:	How big is it? the last one i ordered was an m and i assumed it would have been larger
Answer:	Hi, Deanna. Thanks for your question. I am not sure what you mean by "m"... but am guessing you mean "medium". SmarterLife Products offers 3 sizes of its SmartSport Premium Exercise Ball as measured by its diameter -- 55 cm (21 1/2 inches), 65 cm (25 1/2 inches), and 75 cm (29 1/2 inches). Of course, the diameter can be easily measured from the floor to the top of the ball as measured from the middle point of the ball. To order the Right Size: If your height is 4'7" to 5'5", order the 55 cm ball; If 5'6" to 6'0", order the 65 cm ball, and if 6'1" to 6'8", order the 75 cm ball. And finally, if you plan to use our SmartSport Premium Exercise Ball as a desk chair, order one size larger than the one you would use for your workouts. I hope this is helpful.

• ➽ALL-ROUND: The Mini Exercise Balance Ball is a fantastic exercise tool to strengthen key muscles in the abdomen, enhance core health, and improve endurance, flexibility ,posture, and balance when used in rehabilitation, strengthening, and toning exercise programs.
• ➽PROFESSIONAL DESIGN AND HIGH QUALITY: Made of soft, low-odor, flexible, durable PVC. Anti-burst and non-slip 9 inch diameter ball is designed to remain elastic and squishy when fully inflated and is slightly textured to stay in place while performing yoga, pilates, or physical therapy exercises.
• ➽EASY TO INFLATE AND STORE: Can be easily inflated with included tube and breath, pump not required.And a mini diameter makes the ball convenient to carry and store.
• ➽RECOMMENDED BY PHYSICAL THERAPISTS AND TRAINERS for good reason. Mini Exercise balls are perfect to help to improve stability and coordination, maximize strength and endurance, strengthen the core muscles.
• ➽30-DAY NO HASSLE RETURNS & 12 MONTHS WARRANTY & LIFETIME CUSTOMER SERVICE.

User questions & answers

Question:	it states that it is made of a soft pvc material, but, is it free of the six common harmful phthalates: dehp, dbp, bbp, dinp, didp, and dnop
Answer:	Yes dear Naomi, all of our ball are made of quality PVC material, phthalates-free, no-toxic and non-latex. it's safe enough to use. Thanks and have a nice day. Trideer® Customer Satisfaction Team Customer-Oriented: 24/7 customer service. Fully understand and satisfy customers' needs. Refund at any time in full responsibility.
Question:	What can I use to inflate my ball since I lost my straws
Answer:	Thank you for your question. Many straws for drinking can be used to blow up the ball. Should you have any inquiry, please feel free to contact us at [email protected]. Thanks! :)
Question:	Is this ball good for chest workout
Answer:	Dear, thanks for your question. This ball can be used to stretch your chest and exercise your limbs. Thanks and have a nice day. Trideer® Customer Satisfaction Team Customer-Oriented: 24/7 customer service. Fully understand and satisfy customers' needs. Refund at any time in full responsibility.
Question:	Can I use this for rhythmic gymnastics
Answer:	Dear, thanks for your question. Yes you can, please note that our Mini Exercise balls are perfect to help to improve stability and coordination, maximize strength and endurance, strengthen the core muscles. Have a nice day. Trideer® Customer Satisfaction Team Customer-Oriented: 24/7 customer service. Fully understand and satisfy customers' needs. Refund at any time in full responsibility.