11 best stand up desks

• Create Instant Active Standing - VIVO’s desk riser provides on-demand standing throughout the day for the freedom to get out of your chair and relieve muscle tension, reduce stress, and increase productivity.
• Space Efficient 31.5" Surface - The top surface measures 31.5” x 15.7”, which maximizes space while still providing room for dual monitors. The 31.3" x 11.8" keyboard tray raises in sync with the top surface to create a comfortable workstation.
• Strong 33 lbs Lift Assist - Go from sitting to standing in one smooth motion using the innovative simple touch height locking mechanism (Adjustment Range: 4.5" to 20"). Lift design elevates straight upwards.
• Very Minimal Assembly - This riser is almost ready to go right out of the box! Place on your existing desk, attach the keyboard tray, and start organizing your workstation.
• We've Got You Covered - Sturdy, high-grade steel design is backed with a 3-Year Manufacturer Warranty and friendly tech support to help with any questions or concerns.

User questions & answers

Question:	What is one thing you would improve in this standing desk
Answer:	Hi Alexander, Yes I got a bag which was perfect for this keyboard with the name printed on it..."Roland Jono" I searched online for a while and came across it on the original Roland site.
Question:	How heavy is this? Will it fits my Monomi computer desk
Answer:	Hi it doesn't have drum patterns but drum sounds, a whole bank of percussion so you can make your own patterns. Please let us know if you have any other questions. Thank you
Question:	What’s the distance between the legs (outside edge to outside edge)? Looks like it would be less than 32” but I need the exact measurement. Thanks
Answer:	Gator rolling gig bag.
Question:	How does the keyboard tray "slide" back and forth when not in use
Answer:	A generic sustain pedal should work fine

• 【Spacious Work Area】: The top surface measures 36” x 24.2” providing plenty of space for single monitor, dual monitor, and laptop + computer monitor setups. Raises up to 19.8 inches and lowers down to 4.3 inches making this ideal for you no matter your height
• 【Smooth & Easy Adjustments】:Go from sitting to standing in one easy smooth motion with dual gas spring force. Adjust to your proper comfort level by using the innovative simple touch height locking mechanism
• 【Straight Up & Down Movement】: Adjustable workstation allows you to find that needed healthy balance between sitting and standing up throughout the day
• 【Fully Assembled】:Start standing right away and enjoy the benefits of increased productivity without wasting time on setup.
• 【Sturdy & Sleek】:Its strong base can hold up to 33 lbs.! Sturdy enough to hold your 2 monitors, or your beloved iMac, all of your favorite accessories, and anything your super powers require

User questions & answers

Question:	Is it hard to write on? Does it get pretty wobbly? I'm an avid note-taker
Answer:	Irons Are Steel Shaft Woods Are Graphite Shaft
Question:	Is this noisy moving up and down? Does it wobble when typing
Answer:	Four head covers are included, just not for the irons.
Question:	When adjusted down for sitting, how high off the desk is the keyboard
Answer:	Mine was usable Ina couple of hours.
Question:	If I using dual monitor mount will it flip over
Answer:	It is used to soothe sore muscles. As for reducing fat, I believe your exercise can achieve this goal.

Product features

Know More About the Product of FITUEYES

• Electric Height Adjustable: There are 4 preset buttons to customize your desired heights from 28.36 inch to 46.06 inch
• Pull-out Drawer: Underdesk fabric drawer frees up desk space and provides a comfortable work environment
• Simple Assembly: The tabletop comes packaged in 2 sections for assembly
• Electric Lift System: The lift system with sturdy steel. Contained an industrial-grade steel frame that able to support up to 176 lbs
• Trustworthy: We will provide you with efficient solutions and you could get our 30-day risk-free

User questions & answers

Question:	does the drawer have to be put on or is it optional
Answer:	Yes it is. I took it off. It’s actually 2 brackets with a fabric/cardboard drawer.
Question:	how wide is the whole unit? i live in 1 bedroom apartment and im trying to fit it next to my bed
Answer:	47-1/2 L x 24-1/2 W
Question:	What is the thickness of the top
Answer:	I would guess about 1/2 inch. Desk is wide enough but narrow if you are using multiple monitors
Question:	Where can we get the under-desk drawer as illustrated in the product description picture
Answer:	I received a flat plastic-wrapped bundle in the box. It included a couple of crummy slides a a cardboard “drawer”. I tossed it.

Product features

Thoughtful design

Our designs are based on customer feedback. We’re constantly listening, researching, and tweaking. Our team design team engineered out any dangerous pinch points and added in a posture curve and rowing lift for minimal impact on your back.

Smooth transition and excellent structure

The steel structure and pneumatic cylinder helps you to be more smooth and simple while adjusting the height. The frame comes in a black finish to blend in with any environment and maintain a low profile.

Better working experience

Flexible working environment allows you to have a better working experience. It reduces the risk of back pain, diabetes, heart problems, obesity and other physical problems while switching between sitting and standing.

Product description

SPECIFICATION:

Brand: SIDUCAL

Color: black

Material: Laminate work surface with power steel frame

Dimension：21.65" L x 21.65" W x 27.5"-45.3" H



FEATURES:

1. 2 spacious platforms, you can adjust them at different height or the same height and even can be used for two people at the same time

2. Ergonomic height adjustable station from sitting to standing position, provides a healthy working way

3. Ledges on the panel help to stop your notebook from slip

4. 4 unilateral roller wheels which can be locked as you wish

• ADJUSTABLE HEIGHT & EASY MOVE - Adjustable height 27.5"-45.3" for you to sit or stand, 4 smooth wheels make desk move wherever you want
• ERGONOMICS COMPUTER OFFICE DESK - Standing up computer desk promotes better posture, reduces back and neck pain, a more haelthy working position for you
• HEAVY DUTY & STABLE with LARGE DESKTOP SPACE - Thicken metal and environmental MDF board have a high weight capacity and keep stabilization. 23.62" x 23.62" desktop for more storage space
• MULTIFUNCTIONAL STANDING COMPUTER CART - Portable design help you move it around rooms as offcie workstation in the study or over the bed table in bedroom and end table beside the sofa…
• EASY ASSEMBLY - Quickly set with included tools in minutes. Measurment: 21.65" L x 21.65" W x (27.5"-45.3)" H

User questions & answers

Question:	What is the load limit for the table? Like 20lbs on each side
Answer:	I would say it's roughly 20 inches deep by 24 inches wide. It fits nicely in the corner of our office. The rounded design makes it fit more snugly into corner spaces.
Question:	Would this be ok for someone about 6.0’ to stand and work
Answer:	You can adjust to tilt or to stay flat. The lowest height that it can be adjusted down to is 29" from the floor. This is a very nice stand, highly recommend. We use in physician's office.
Question:	Can it be stored flat
Answer:	Hi Keith,The main panel is 21.5"Lx16"W, however, because there is a protection rail at the front, the width for the laptop is actually reduced at 13":
Question:	What are the dimensions of the box this ships in
Answer:	It can adjust to being flat, but it does not stay that way if you put any pressure on the tabletop. Like another reviewer said, it does not lock into that position. I have tried putting something between the knob to help it lock in, but it doesnt help.

Product features

SIDUCAL Mobile Standing Desk

The height of the platforms can be adjusted from 27.5 inches to 45.3 inches, one 45 degree flipped platform with barrier strip prevent laptop, keyboard, books etc. from sliding off when the platform is tilted.

17.8 inches of height and adjustment and 45 degree of flip allow you to find a comfortable sitting and standing position throughout the day.

Studying & Reading Corner

Provide you with a more comfortable and independent space! Have a cup of coffee, read a book, and enjoy your free time alone.

Game & Entertament Desk

Make your entertainment more exciting! Choose it for e-sports, indoor bike, live broadcast......Good partner for your entertainment show.

Home Office Workstation

Really make a difference in your work progress! You can use it as both a sitting and standing desk for the adjustable height.

• CREATE INSTANT ACTIVE STANDING - VIVO’s desk riser provides on-demand standing throughout the day for the freedom to get out of your chair and relieve muscle tension, reduce stress, and increase productivity.  
• SPACIOUS 36" SURFACE - The 36” x 22” desktop provides room for single and dual monitor/laptop setups. The 25" x 10.5" keyboard tray raises in sync with the top surface to create a comfortable workstation.
• STRONG 33 LBS LIFT ASSIST - Go from sitting to standing in one smooth motion with dual gas spring force. Adjust to your proper comfort level by using the innovative simple touch height locking mechanism (Adjustment Range: 6.5” to 17”).
• VERY MINIMAL ASSEMBLY - This riser is almost ready to go right out of the box! Place on your existing desk, attach the keyboard & feet, and start organizing your workstation.
• WE’VE GOT YOU COVERED - Our steel riser design is backed with a 3-year Manufacturer Warranty and friendly tech support to help with any questions or concerns.

User questions & answers

Question:	how many height positions are there? only sit and stand? others have multiple positions for different heights. Is this like that? if so, how many
Answer:	Hello, Thank you for your question. The minimum height is 6" up to 17". You can adjust to wherever you would like it to be to sit or stand. Please let us know if you have further questions. Thank you!
Question:	What is the overall center depth of the top platform as I want to put a monitor arm stand on top in the center to raise the two monitors even higher
Answer:	We measured the center depth and its 16 inches. We have two 23 inch monitors sitting directly on top. Hope this helps.
Question:	is it shaky when you type
Answer:	No, this is not shaky at all when I type, I am really enjoying it, and wonder how I ever got along without it!
Question:	does it have some type of mechanism to anchor this tabletop to the desk
Answer:	There isn’t anything to anchor it to a desk but it is very sturdy and stable and I’ve had no issues with it slipping or moving during raising or lowering. I’m a short (5’3”) older woman.

• Electric Height Adjustable: The desk has 3 preset buttons to customize your desired heights from 27.6 inch to 47.3 inch
• Spacious Work Space: The top shelves with double drawer design expertly make your desktop tidier and helps you head up when you put your screen on it
• Electric Lift System: The lift system with sturdy steel. Contained an industrial-grade steel frame that able to support up to 176 lb
• Simple Assembly: The desk top comes packaged in splice board and it includes cable management tray and 2 hooks
• Trustworthy: We will provide you withl efficient solutions and you could get our 30-day risk-free

User questions & answers

Question:	What are the dimensions of the shelf
Answer:	10 1/2 wide by about 47 inches long
Question:	Does it come with wheels
Answer:	Yes comes locking wheels
Question:	Does the delivery come in 1 box
Answer:	Yes, it does.
Question:	How much writing space between drawer and edge of desk
Answer:	About 14 inches deep across the two tray drawers and 47 inches long overall the entire desk then you have the center open areas which is about 23 inches deep and 23 inches across. Hope this helps.

Product features

A Desk Makes You Energetic and Motivated!

The FEZIBO height adjustable desk helps create a better work environment by allowing you to move throughout your day. Switching between sitting and standing throughout a long workday provides several health benefits for the body, such as increased blood flow and enhanced posture. Standing throughout the day also keeps the mind alert and productive while you work.

Solid construction

The FEZIBO desk frame has been engineered for safe, reliable, and fast height adjustment. Advanced sensors allow our anti-collision system to have industry-leading sensitivity.

Better working experience

Flexible working environment allows you to have a better working experience. It reduces the risk of back pain, diabetes, heart problems, obesity and other physical problems while switching between sitting and standing.

The FEZIBO brand of service

Your purchase shows us your trust and confidence in the quality we've built through the years. Because of this, we commit to repair or replace any defect you find during the lifetime of your product.

Desk Hooks (set of 2)

Each hook can hook your bag, headphones, and jacket very easily. At the same time, they are pretty matched with our standing desk balance board, feel free to hook it on.

Cable Management Tray

Avoid messy hanging wires! The under desk cable management rack has lots of space for power strip and cables.

Anti-Collision Technology

To protect the table from bumps and scratches, set the built-in sensor to a higher number to detect a solid object when the lifting column goes up or down.

Lockable Casters

Swivel casters rotate 360 degrees which make turning the mating equipment possible. It’s good for transporting FEZIBO standing desk quietly and safely.

• 【Spacious Work Area】: The top surface measures 31.5” x 15.7” providing plenty of space for single monitor, dual monitor, and laptop + computer monitor setups. Raises up to 19.8 inches and lowers down to 4.3 inches making this ideal for you no matter your height
• 【Dual Gas Spring Force 】:Go from sitting to standing in one easy smooth motion with dual gas spring force. Adjust to your proper comfort level by using the innovative simple touch height locking mechanism
• 【Sit or Stand 】: Adjustable workstation allows you to find that needed healthy balance between sitting and standing up throughout the day.
• 【Fully Assembled】:Start standing right away and enjoy the benefits of increased productivity without wasting time on setup
• 【Sturdy & Sleek】- Its strong base can hold up to 33 lbs.! Sturdy enough to hold your 2 monitors, or your beloved iMac, all of your favorite accessories, and anything your super powers require.

• 【Great for Home Offices】 Elevate your at-home productivity with the FlexiSpot M7 28'' standing desk riser that features a two-tier design and personalized height adjustments.
• 【2-tier Roomy Design】Makes room for more with 2-tier design, top-tier: 28.4" W x 16.3" D, Base-tier: 28.4" W x 12.1" D (33 lb weight limit). It offers a large workspace for all of your tech, keyboard, monitor setup, and your desk essentials.
• 【Quick-release, Removable Keyboard Tray】Raise your laptop up to 17-inch off your desk and customize the way you work. The X-lift and single handle design makes it super easy to lift, lower, and adjust without pinching you or your cables.
• 【Easy Height Adjustment】Go from sitting to standing in one easy smooth motion(adjustable range: bottom resting point at 4.7'' and max height can reach 19.7'' from tabletop). Adjust the desk height to a level that perfectly suits you with versatile height settings.
• 【Trustworthy】 Flexispot Sit Stand Desk Converter have a 5-year warranty for the frame, desktop, and a 3-year warranty for the gas spring system and other mechanisms.

User questions & answers

Question:	can you change height easily at anytime aka without offloading the desk
Answer:	Of course! There is a lever on the side that you lift up or down to raise and lower! I do this at least ten times a day as I change from standing to sitting frequently. It is a very smooth lift up or push down! I never worry about offloading the desk!
Question:	Assembly required
Answer:	Very little. Just attaching keyboard tray. 45 seconds
Question:	Does it have to be brought up to its full height or can it be stopped lower than that
Answer:	it stops at any level. I love my desk. 20 minutes up and 20 minutes down
Question:	What height is the keyboard shelf when fully up? I'm assuming the 19.5" rise is for the main shelf. Does that mean keyboard is 13.75" above desk
Answer:	When fully extended, the top surface of the keyboard tray is approximately 16" above the surface of the desk it is sitting on. The top surface of the monitor shelf is approximately 19.5" above the surface of the desk.

Product features

Specifications

Desktop Dimensions: 28.4''x 16.3''

keyboard Tray Dimensions: 28.4'' x 12.1''

Height Adjustment Range: 4.7'' - 19.7''

Weight Capacity: 33lbs(Desktop), 4.4 lbs(Keyboard Tray)

Single-handle operation

Use single handle to adjust the desk height to a level that perfectly suits you with versatile height settings.

Quick-release, removable keyboard tray

Easy one-step attachment and release gives you the option to use the desk riser with or without the keyboard tray.

Flexible height adjustment

Adjust the desk height to a level that perfectly suits you with versatile height settings.

Product description

Enhance your work experience with a Black 32” Desk Riser (DESK-V000S) from VIVO! Transitioning between sitting and standing throughout the long work day provides numerous health benefits for the body such as increased blood flow and reduced aches and pains. This solidly built desktop supports up to 33 lbs, easily holding multiple monitors or laptop and monitor combinations. It also features pneumatic spring lift that allows simple and smooth height adjustment (4.4” to 19.6”) at the squeeze of a handle. The dual tiered design allows you to customize your work area to create the workflow you need, and the keyboard tray is removable using the provided hex tool. All necessary hardware and instructions are provided so you can get your new desk riser assembled and workspace organized in no time!



Specifications:

Color: Black

Type: Manual (Pneumatic Spring)

Desktop Dimensions: 31.5” x 15.8”

Keyboard Tray Dimensions: 26” x 10.3”

Base Dimensions: 29.6” x 15.9”

Height Adjustment Range: 4.4” to 19.6”

Desktop Weight Capacity: 33 lbs

Keyboard Tray Weight Capacity: 4.4 lbs

Tabletop Thickness: 0.5”

• Create Instant Active Standing - VIVO’s desk riser provides on-demand standing throughout the day for the freedom to get out of your chair and relieve muscle tension, reduce stress, and increase productivity.
• Space Efficient 31.5” Surface - The top surface measures 31.5” x 15.8”, which maximizes space while still providing room for dual monitors. The 26” x 10.3” keyboard tray raises in sync with the top surface to create a comfortable workstation.
• Strong 33 lbs Lift Assist - Go from sitting to standing in one smooth motion using the innovative simple touch height locking mechanism with pneumatic spring lift (Adjustment Range: 4.4" to 19.6"). Lift design elevates straight upwards.
• Very Minimal Assembly - This riser is almost ready to go right out of the box! Place on your existing desk, attach the keyboard tray, and start organizing your workstation.
• We've Got You Covered - Sturdy, high-grade steel design is backed with a 3 Year Manufacturer Warranty and friendly tech support to help with any questions or concerns.

User questions & answers

Question:	Will this safely accomodate two monitor screens? Most reviews and photos I saw were about one monitor and one laptop
Answer:	9 months if you use the peek-counting mode a lot. In low power mode, you use less peek-counting and other functions. In theory, you can use it for up to 16 months. Thanks
Question:	How does this differ from the vivo desk-v000k
Answer:	Case Diameter: 45mm Band Width: 22mm Case Size Thickness: 15mm Band Length:270mm Thanks
Question:	At it's lowest setting how many inches tall is it off the desk
Answer:	Hi Rick, Thanks for your reach out. The watch just acts as a reminder. When your watch is connected to your mobile phone, it will notify you if a call comes in. Thanks BR, Carl
Question:	How deep is the entire unit, front of keyboard tray to back of the desk top
Answer:	Long irons have been replaced with hybrids... much easier to hit. Lots of manufacturers do not make long irons anymore. For this particular model, Callaway does not manufacture long irons and in this particular case replaces then with the 5 hybrid.

Product features

STURDY CONSTRUCTION

This desk riser features a solid steel frame that is built to last and keep your devices safe. The color is a modern black that will complement many office environments, and anti-slip pads prevent the riser from scratching the desk surface beneath it.

HEIGHT ADJUSTMENT

Finding your ideal, ergonomic height is a breeze thanks to this riser’s adjustability. With the smooth pneumatic spring vertical lift, you can easily choose any height between 4.4” and 19.6” from the desk surface.

SPACE EFFICIENT

Along with the space efficient 31.5” x 15.8” desktop that fits dual screen setups, this riser features a 26” x 10.3” removable keyboard tray to give you comfortable typing angles and additional storage space for your keyboard and mouse.

SPECS

• Desktop Dimensions: 31.5” x 15.8”
• Keyboard Tray Dimensions: 26” x 10.3”
• Base Dimensions: 29.6” x 15.9”
• Height Adjustment Range: 4.4” to 19.6”
• Weight Capacity: 33 lbs (Desktop), 4.4 lbs (Keyboard Tray)

VIVO Office Products

Whether at home or in the office, we want you to achieve the successes in life and business that you've set out to reach.

VIVO products are created to eliminate the distractions and discomfort of outdated workspaces, so you can focus on the task at hand and enjoy the work that's important to you.

Product description

TACKLIFE Electric Standing Desk HOD1A, 52 x 28 Inches Whole Piece Desktop, Quick Assembly, Ultra-Quiet Adjustment, Stand Up Desk Black

• WHOLE-PIECE DESKTOP: The stand up desk adopts a 52×28 inch whole piece desktop, which can provide a completely smooth surface, eliminating bumps and noise caused by gaps while increasing the stability of the whole table.
• QUICK-ASSEMBLY: The frame and the motor of the electric sit stand desk are pre-assembled, the most time-consuming tasks of the installation have been done for you, the rest steps can be completed quickly within 15 minutes.
• SMOOTH HEIGHT ADJUSTMENT: The uplift desk adopts an ultra-quiet motor with a noise below 50db. The lifting process is smooth and quiet, with a speed of 1.2"/s. Through the height adjustment buttons, you can enjoy the height range of 26.5" to 45.5".
• STABLE STRUCTURE: The all-steel frame and solid tabletop provide the stable and robust architecture of this adjustable standing desk, it can bear a weight of 154 pounds(Max 176 lbs). There are preset nuts on the back of the tabletop, they can be screwed tighter easily to avoid table shaking.
• TRUSTWORTHY: If you have any questions, please feel free to contact us and we will solve the problem for you within 24 hours. Included accessories: 2 hooks, 3 cable management buckles, installation tools.

Product features

TACKLFE Standing Desk 52 × 28 inches

SPACIOUS WHOLE PIECE DESKTOP

The 52” x 28” whole piece desktop provides ample space and a completely smooth surface for laptops, equipment, documents, creating a handy office table for you.

SMOOTH AND QUIET ADJUSTMENT

The TACKLIFE sitting-stand desk is equipped with an ultra-quiet motor(≤50dB) and high-quality structure, which can provide a smooth and quiet adjustment.

ALL-STEEL FRAME

The sturdy all-steel frame allows the desk to withstand a maximum weight of 154 lbs. (Max 176 lbs).

• ★【Spacious 30.2" Workstation with Detachable Keyboard Tray 】The 30.2” x 17.8” desktop provides extra-large space for single and dual computers/ laptop setups. The 30" x 12.4" keyboard tray with baffle raises in sync with the desktop to create a cosy computer workstation.
• ★【Higher Adjustment Range】4.9”-16.9”- Gas spring hovering system allows the stand up desk to adjust smoothly from sitting to standing by using a light squeeze of the handle ( adjustable range: 4.9" to 16.9" , which is higher than almost competitors). It’s one of the most important features for anyone who wants to relieve back pain!
• ★【 Sturdy & Sleek 】Thanks to its strong base, the desktop can hold up to 28 lbs and the keyboard tray holds up to 5lbs! This standing desk is super space-saving and has enough space for all of your gadgets compared to other bulky and space-consuming desk risers on the market. It can hold a monitor or a monitor & a laptop. Plus, your tablet/ phone, notebook, coffee, and so much more!
• ★【Minimal Assembly】 Little to no assembly right out of the box. Place on your existing desk, attach the keyboard tray and start organizing your workstation.
• ★【Humanized Design】 The lighter gas spring system make it easier to adjust the height; wider height adjustment range is suitable for people in any situation; the bottom of the keyboard tray with shock-proof strip always protect from scratching. We have been trying our best to provide you with best desk riser and service.

User questions & answers

Question:	Does the keyboard tray sit flat on the desk when desk is positioned for sitting
Answer:	Yes it does! I love my standing desk converter! Very easy to transition from sitting to standing and back to sitting... flat to desk. No problems for me whatsoever.
Question:	Does the keyboard tray move in and out
Answer:	No, it does not move in and out. The keyboard tray is fixed, and only "removable" if you remove the keyboard tray that hold it to the brackets (it’s a simple procedure.)
Question:	According to my calculations, it doesn't rise high enough from a normal desk height to accommodate anyone over 5'8"? Is that right
Answer:	It's a little more complex than that. There are no standards for desk height, so let's assume 42". At it's lowest setting on the desktop I have to raise the chair to the keyboard tray's height. At that setting the monitor is ok height wise (nonadjustable height, a few inches high due to the stand), the keyboard is set a little far back and the armrests keep getting stuck under the tray. I would call it useable, but not perfect. At it's highest height, a 5' 10" person eye level is about 2/3 the monitor height. Keyboard tray is a few inches too high (bad wrist angle) and no place to rest the arms. That is because seated you can adjust the arm to eye level ratio by resting your elbows on an armrest splayed out from the body. Standing, your arms fall to the side of your body increasing the gap and the keyboard tray is fixed to the tabletop (unadjustable). Standing it is useable for short periods, enough to relax your back, but I wouldn't plan on comfortably typing novels or programming for extended periods. The table works, just not perfectly.
Question:	How many points of height adjustment does this have
Answer:	It adjusts to any height. You squeeze the hand on right side and lift up or push down to desired height.

Product features

Finally, the most easily convertible infinitely adjustable Standing Desk Converter you’ve been looking for has just been released!

Fully adjustable to any height, the desk converter by SIMBR gives you as many options as you need!

Sitting for a long time will cause physical pain and eye strain. That’s why we provide SIMBR sit to stand desk converters. Designed to make your work experience more healthy, comportable and ergonomic. Standing throughout the day also keeps the mind alert and productive while you work, relieving much of lower back pain. Featuring durable tension spring power for smooth vertical transitions, a height lock mechanism for a completely customizable setup, and a large upper deck for dual monitor layouts, this product was built for efficiency! Say goodbye to long days of sitting at the office, and end your work day feeling refreshed and energized!