9 best zumba video

Product description

ABOUT THE DVD: No, it’s not a dance class. And it’s not just another bootcamp. Discover the STRONG by Zumba High-Intensity Cardio and Tone 60 min workout, where every move is synced to a beat. Using only your bodyweight, transform your body as muscle conditioning, cardio and plyometric moves help you burn calories and tone your abs, arms, legs and glutes. ABOUT THE LIVE CLASS: Stop counting the reps. Start training to the beat. STRONG by Zumba combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. In a one-hour class you will burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG by Zumba instructors change up the music and moves frequently to make sure you’re always challenged to the max. RESULTS THAT WILL GET YOU LEANER. FITTER. STRONGER. Fact: working out to perfectly synced music and moves pushes you harder to burn more calories.* Couple that with the afterburn (your body torching almost 50% more calories post-class!) and it's scientifically proven that you'll see - and feel - incredible results.** Consistently crushing your STRONG by Zumba workouts at least 3 times per week for just 12-weeks and eating a sensible diet can result in an overall leaner, more toned body with inches lost in the waist, abs, hips, thighs, and calves.*** * Eight healthy men and women participated in the indirect measurement of caloric expenditure during STRONG by Zumba classes with and without music through the use of a metabolic cart which analyzes continuous breath-by-breath VO2 and VCO2. The results were analyzed using paired T tests. Participants burned an average of 438 calories in a STRONG by Zumba class with music and an average of 390 calories in a STRONG by Zumba class without music. Participants burned on average 48 calories more with music in a STRONG by Zumba class than without. The highest caloric count a participant burned was 680 calories. ** Eight healthy men and women participated in Post-Exercise Oxygen Consumption (EPOC) to determine their post workout caloric expenditure. Participants burned an average of 75 calories in the 40 minutes after the STRONG by Zumba class, which is almost twice the calories burned at rest. It is noted that 40 minutes post-workout, a participant's body goes back to homeostasis - a resting state. *** Twenty-three healthy study participants (20 females, 3 males) attended 60-minute STRONG by Zumba classes 3 times per week for a period of 12-weeks and ate a sensible diet. On average, the participants lost 1.39 inches in the waist, 1.88 inches in the abs, 1.67 inches in the hip, 1.68 inches in the mid-thigh, and 0.23 inches in the calves.

• It's not a dance class - it's revolutionary workout where every move is synced to a beat
• 60 min high-intensity workout with a bonus 20 min workout
• Burn more calories when you workout out to perfectly synced music
• Proven to burn almost 2x the calories post-class
• Try it at-home now and find a class in gyms everywhere

User questions & answers

Question:	Está en español
Answer:	You do not need a stepper.
Question:	Is this for everyday use or how often should the workouts be done? the ymca that teaches zumba strong only offers classes once a wk
Answer:	3 CD's contain 2 work outs plus 8 minutes of abs and a 2 min cool down. 2 CD's contain extra work out dances. Each has 1 dance routine on it (one is about 33 min one is about 30 min) and a 8 min abs. 1 CD has moves they recommend for clubbing if you need 101 dance lessons.. It comes with a calendar where it lists their recommended "Beginner or advanced workout routine. It is 4 weeks long. If you add the extra workouts you can get 5 weeks out of it
Question:	Does this have a lot of kickboxing? Is it heavy on burpees
Answer:	The price of the items.
Question:	Is the 20 minute bonus workout the same as the free 20 minute demo on YouTube
Answer:	I’m a dancer and Cize challenged me. I love it because he keeps you sweating and he makes sure you don’t get use to it. There are like 4 levels and each level is challenging, but fun. You will love it.

Product features

Tone your muscles

Tone your abs, legs, glutes and arms as you squat, plank, and burpee. Strong by Zumba is a kick-ass total-body workout.

Maximize your burn

Combining a high-intensity workout with muscle conditioning stimulates a higher caloric burn for the entire workout, and a higher rate of post-workout burn. So start torching calories. The afterburn will let you know it’s working.

Make every minute count

It's quite simple: the reverse-engineered music pushes you to do more, so you see results faster. Get ready to discover what you're really capable of.

Challenge your core

Bodyweight training requires an enormous amount of core engagement in every exercise. With one quadrant of the class entirely dedicated to floor exercises, the 29 muscles that make up your core won't know what hit them.

• Enjoy this revolutionary and highly popular fitness program from the comfort of your own home.
• Easy-to-follow steps for more than 30 rhythms, including merengue, salsa, reggaeton, calypso, cumbia, hip-hop, and belly dance.
• Comes with maraca-like Zumba Toning Sticks to sculpt your body while dancing.Two-in-one DVD feature lets you listen to verbal cueing or music only.
• Easy-to-follow choreography and muscle engaging routines.Workouts include a breakdown of basic steps, a 20-minute "Rush" workout.

User questions & answers

Question:	Is this set good for toning also? I know Zumba is good cardio but I am curious if you have gotten toning effects from using this set as well
Answer:	Hello April, Every DVD comes with a digital e-copy with instructions on how to redeem it but it is only valid in the US. On the program guide in the DVD, it specifies that the e-copy is only available in the US. I hope this answers your question. Thanks.
Question:	Do I need a specific amount of space to engage fully in all of the videos
Answer:	Hello there Sarah, Thank you for bringing this up to us. The following are the inclusions of our Zumba DVD set: INCREDIBLE SLIMDOWN DVD 4 DVDs (English/Spanish only dvds) Guides are downloadable on zumba.com/slimdownguides - however we can never include this link on Amazon messaging/commenting because it’s against their policy to include a link to an outside site I hope this helps. Thank you.
Question:	What does Multi Small mean in the title? One set is $69.50 and the Multi Small version is $59.95. What is the difference (other than 10 quid
Answer:	just the guide you have To buy the complete set to get the stepper
Question:	I just started doing zumba 2 weeks ago but I don't how many days do I have to follow each DVD, I am currently in the activate one, any suggestions
Answer:	Hello there Nancy, Thank you for bringing this up to us. Zumba Incredible Results Weight Loss Dance Workout DVD System has 4 DVDs per set. I hope this helps.

Product description

Target Audience Adult Duration 30 min manufacturer_part_number 101 Model D0D00244 Fitness Goal Lose Weight, Tighten & Tone Brand Zumba Movie Genre Sports & Fitness

• It's your turn to join the calorie-burning dance-fitness craze that's taken the whole world by storm with Zumba 101 featuring two 30-min workouts in 1 DVD.
• Learn the basic steps of the 4 core rhythms in a 30-minute basics class
• Then put those new moves to work as you rock out in an easy-to-follow 30-minute class
• Learn from the creator of the Zumba fitness program himself, Beto Perez, as he takes you through the essential moves to get you dancing yourself into shape

User questions & answers

Question:	How many minutes is each section of the dvd
Answer:	This exact product is $119.85 here http://tinyurl.com/oes4t8m just click on "shop" and select the Insanity. There is also get a free Fast & Furious workout through Team Beachbody.-With this program you also get free coaching support.-The Insanity "Challenge pack" is a better deal though. You get the Beach Body Shakeology (30 day supply of superfood protein shake) and the Insanity set for $205, it's like buying the Shakeology and getting the entire Insanity program for $50 and the Fast & Furious is still free.-You also get 30 days of unlimited online streaming workouts of all that Beach Body offers.Here's all you'll get in a Challenge Pack:-Your first 30-day supply of Shakeology-the superfood protein shake that helps give you energy, reduce cravings, and accelerate your fitness results - Optional delivery on Home Direct, a monthly autoship program.-Extra bonus gifts depending on your Challenge Pack-A FREE 30-day VIP trial membership to the Team Beachbody Club, now with Beachbody on Demand, where you can stream workouts whenever and wherever you want and find the support you'll need to complete your Challenge.-Plus Super Discount shipping (and SAVE OVER $12) every month
Question:	Is the instructors voice of poor quality or might it have been a bad DVD
Answer:	If you want to gain muscle, I would suggest doing more of a weight lifting program like P90X. In the Insanity program, you do not use any weights, but will use your own body weight. you will likely increase your cardiovascular strength but the program does not use any weights, so you will not bulk up muscle at all. Hope that helps you out
Question:	Are the work-out sections done to a complete song or is he just teaching one move with short music and then goes to teach another move
Answer:	Hi April, I think they are different. I have tried P90x and I didn't care for it. I had the bands to work with however were other equipment I didn't have that really made it hard to do the whole DVD. I wouldn't say one is better than the other I would just say which one is right for you. I really need to build up my cardio and that is what Insanity is doing for me. I also feel like insanity goes faster. I am already tired after the warm up but the DVD seems to go by faster. With P90X it seemed to drag but that could just be me. I haven't done P90x in almost 2 years.
Question:	Does this come with two dvds or not? some people say they didn't receive dvd 2. thanks
Answer:	This exact product is $119.85 here http://tinyurl.com/oes4t8m just click on "shop" and select the Insanity. There is also get a free Fast & Furious workout through Team Beachbody.-With this program you also get free coaching support.-The Insanity "Challenge pack" is a better deal though. You get the Beach Body Shakeology (30 day supply of superfood protein shake) and the Insanity set for $205, it's like buying the Shakeology and getting the entire Insanity program for $50 and the Fast & Furious is still free.-You also get 30 days of unlimited online streaming workouts of all that Beach Body offers.Here's all you'll get in a Challenge Pack:-Your first 30-day supply of Shakeology-the superfood protein shake that helps give you energy, reduce cravings, and accelerate your fitness results - Optional delivery on Home Direct, a monthly autoship program.-Extra bonus gifts depending on your Challenge Pack-A FREE 30-day VIP trial membership to the Team Beachbody Club, now with Beachbody on Demand, where you can stream workouts whenever and wherever you want and find the support you'll need to complete your Challenge.-Plus Super Discount shipping (and SAVE OVER $12) every month

Product description

Quick Start (40 min.) & 20-Minute Express (20 min.): A quick learning guide of basic Zumba steps followed by a calorie-torching total-body workout Super Cardio Dance Party feat. Cardio Burst Intervals (50 min.): Fun, high-energy 30-second spurts that deliver an extra fat-burning kick 30-Minute Burn (30 min.) & Amazing Abs Bonus (15 min.): A new fat-burning live class followed by 15 minutes of hard-working vertical ab workouts Zumba Step feat. the Zumba Rizer (45 min.): A cardio-conditioning blend of Zumba routines and step aerobics tone and strengthen glutes and legs

User questions & answers

Question:	Does this one come with the nutrition book
Answer:	Anyone can sign up on teambeachbody dot com. It's a free information/social networking type website. Enjoy! :)
Question:	What dvds does this include for 10 dollars
Answer:	I had thought that was part of the advanced set too. I guess I was wrong.
Question:	When you select “dvd+guide only” are you only getting one dvd or all 4 zumba dvds
Answer:	If you already have the base kit and want the additional videos and workout tools then YES, you can upgrade ... just not an amazon.On the website TeamBeachBody, you can SHOP in FITNESS PROGRAMS and select the TAI CHENG MASTER KIT UPGRADE which is currently priced at $120. I'm trying avoid sending you a direct link but hopefully the clues are good enough. Maybe someone will sell the upgrade on amazon eventually.
Question:	How many DVD come with this purchase
Answer:	Hey Ryan,The 13-week calendar for the basic workout is available along with the advanced calendar as well. There is no 6 week calendar. However, both calendars are FRONT and BACK. The 1st 6 weeks is on the front. The last 7 weeks is on the back.The Advanced calendar includes everything that's on the basic calendar as well as the Qi Gong exercises. Advanced Week 13 also includes the Tai Chi Fast, Moderate and Slow DVD which is slightly different from the regular program.There is no reason NOT to start with the Advanced Calendar. The Qi Gong isn't difficult and it probably should be done along side the other workouts anyway. The Week 13 Tai Chi is a welcome change of pace as it puts everything together very smoothly.Hope that helps. Anything else you'd like to know, just ask! :)

User questions & answers

Question:	Do you get both videos when you order? Or do you have to order them separate
Answer:	There is some jumping, but she provides modifications for the jumps. This would be a great workout for someone recovering from an injury,
Question:	Recived product no one cd is broken
Answer:	No it does not
Question:	I bought this dvd on Amazon, but it was used, not new. Is there anyway to get the streaming added
Answer:	I noticed results from this video and watching what I ate after a couple weeks. My clothes fitted a little better.
Question:	How many dvd's is there
Answer:	I thought my man wouldn't like this, but we did one of the videos together and he seemed to find it quite respectable a workout...even for a gym nut guy. :)

Product features

DVD 1 - 3 Complete Workouts

Each Body Groove workout series consists of six to seven, 4-5 minute dance routines and each workout is about 30 mins long.

DVD 1 includes:

Workout Series #1

(7 routines – 39 minutes)

Workout Series #2

(6 routines – 28 minutes)

Workout Series #3

(6 routines – 27 minutes)

That's 19 easy, fun and EFFECTIVE dance workout routines, each between 4 - 9 minutes in length. From high-energy dances like “The Love Bus” and “House of Dance”, to mellow grooves like “Chiller’s Lounge”, there’s so much variety in the collection!

DVD 2 - 2 bonus workouts

Bonus Workout #1 - "Stretch & Flex"

(7 routines – 33 minutes)

Bonus Workout #2 - "Mind & Body"

(6 routines – 24 minutes)

As we age, it’s ESSENTIAL that we keep our bodies flexible to decrease our risk of getting hurt, and to keep us mobile. That’s why I created these 7 Stretch & Flex workouts.

And unlike “regular” exercise, where you just mindlessly follow an instructor, Body Groove lets you engage your mind in every workout. That’s what we highlight in this gentle yet challenging collection of dances.

I know you're going to love Body Groove!

I'm 100% convinced that once you experience how different Body Groove is...

And see for yourself that the best path to vibrant health is moving your body in your own unique way...

You'll never want to go back to traditional follow-the-leader style exercise again!

Product description

INCREDIBLE SLIMDOWN CARDIO DANCE SYSTEM DANCE YOURSELF FIT AND BURN UP TO 1000 CALORIES

The weight is over! Zumba Fitness brings the party home with the Incredible Slimdown DVD System featuring 5 DVDs, Sole Control Wraps, a Program Guide, and a Nutrition Guide. Give your calories one last dance with this total-body workout. High-energy 30-second bursts help burn fat by combining cardio, muscle conditioning and interval training with some serious fun. See results fast, feel more confident and transform yourself into a happier, healthier you.

INCLUDES:

DVD 1 –

- QUICK START- Learn the basic Zumba steps and get movin’!

- 20 MINUTE EXPRESS- Test your new moves with a calorie-torching, total-body workout

DVD 2- SUPER CARDIO DANCE PARTY FEATURING BURST INTERVALS- Give your dance-fitness workout an extra fatburning kick! Cardio Bursts are fun, high-energy, 30-second spurts that yield huge results.

DVD 3- ZUMBA MAX- Get ready to sweat it off with this super high-energy live class led by none other than Beto, the creator of the Zumba program.

DVD 4- LATIN BURST- Shake it to the sounds of merengue, salsa and reggaeton. Bursts help boost your results, so crank the fiesta music and let loose!

DVD 5 - GLOBAL BURST - Kick up your moves with cardio burst intervals as you dance-it-out to international beats, including Hip-Hop, Ashe, African, Bhangra and more. This total-body dance party will give you full results in half the time.

SOLE CONTROL WRAPS- Slip ‘em on over your favorite sneakers and get movin’! Sole Control Wraps increase your range of movement and allow you to slide, pivot and turn with ease.

PROGRAM GUIDE- Featuring a Weekly Workout Planner, Training Zone Guide, stretches and more.

NUTRITION GUIDE- Healthy recipes and nutrition tips for maximum results.

DVDS IN ENGLISH AND SPANISH

• Dance yourself fit with this 5 DVD total-body workout! high-energy bursts help burn fat by combining cardio and interval training with serious fun
• Burn up to 1000 Calories with Super cardio dance party, latin and global burst dvds feat; Cardio interval bursts to deliver a fat-burning kick
• Get ready to sweat your butt off with zumba max DVD, a Super high-energy live class, feat; Crazy-fun dance moves, designed to burn a ton of Calories
• See results fast, feel more confident and transform yourself into a happier, healthier you; Feat; A weekly workout planner, healthy recipes and more
• Sole Control wraps: slip 'em on over your favorite sneakers to increase your range of movement and allow you to slide, pivot and turn with ease
• Boxes may be in Spanish, but DVDs are in English, with an option for Spanish voice over

User questions & answers

Question:	Is this just updated packaging on the original zumba dvd set
Answer:	Excellent question! This is a low-impact dance workout. Thanks for asking :)
Question:	im super overweight will this help me
Answer:	Hello - yes, there are 2 routines on this video that have an option to work out to music only (no cueing from the instructor). Thanks for asking :)
Question:	are u actually losing weight
Answer:	In my opinion, you need to be fit already. There were no levels offered and no instructions. A waste of money for me at 67 years of age and moderately fit
Question:	what is the running time for these dvds
Answer:	I can't remember them - I would have to play the video and try to read the small print on the screen for each dance :-) Here is a link with some info: https://www.totalfitnessdvds.com/Shazzy-Fitness-In-The-Beginning-Christian-Dance-p/73.htm And, you can go to: https://www.shazzyfitness.com for info or you can call them.

Product features

Burn up to 1,000 Calories*

The Incredible Slimdown DVD system features Cardio Burst interval training, a powerful weight loss and cardio enhancing tool. Alternating between harder and easier routines within a single workout will get you a better workout in less time.

*In a study, 24 healthy men and women following the Zumba Super Cardio Dance Party DVD with Bursts burned between 369 - 1,037 calories.

Quick Start + 20 Min Express

Learn the basic Zumba steps and get movin! Then test your new moves with a calorie-torching 20 minute total-body workout.

Super Cardio Dance Party

Give you dance-fitness workout an extra fat burning kick. Cardio Bursts are fun, high-energy, 30-second spurts that yield huge results.

Zumba Max

Get ready to sweat it off with this super high-energy live class led by non other than Beto, the creator of the Zumba program.

Latin + Global Burst

Bursts help boost your results, so crank the fiesta music and let loose. This total-body dance party will give you full results in half the time.

Recipes, Meal Plans, and Healthy Eating Tips

Hungry for results? Let's get cookin! The Incredible Slimdown nutrition guide is filled with recipes, meal plans and tips to keep you fueled for optimal fitness. Featuring the 7-Day Rapid Results Plan to help you lose a pant or dress size in only seven days and The Everyday Eating Plan.

Workout Calendars, Training Zones and Stretches

Easy-to-follow moves combined with the fun that only Zumba can bring will have you dancing your way fit in this interval-style, calorie-burning party. Have a blast and see results faster as you shake, shake, shake your way to a healthier, happier you. Everything you need to get started is right here in this package.

Product description

Burn up the dance floor with Zumba Country feat. two 30-min workouts

A sizzling cardio workout featuring easy-to-follow dance steps set to favorite country chart toppers

Featuring music by: Brooks & Dunn "Little Miss Honky Tonk", Dixie Chicks "Sin Wagon", The Charlie Daniels Band "The Devil Went Down to Georgia", Mark Chestnutt "Bubba Shot the Jukebox", Big & Rich "Save a Horse (Ride a Cowboy)"

• Country Of Origin: United States
• Package Height Of The Item Is 0.54"
• Package Length Of The Item Is 7.56"
• Package Width Of The Item Is 5.35"

User questions & answers

Question:	What is the format? pal or ntsc
Answer:	NTSC
Question:	Can thus workout be done in the water
Answer:	It would be difficult to do in the water.
Question:	Could this be done safely on a carpeted floor
Answer:	Yes!. I do my workout daily on the carpet in socks..
Question:	Are the songs all cover versions
Answer:	Yes, music was great.

Product description

Zumba Global Burst DVD: Kick up your moves with cardio burst intervals as you dance-it-out to international beats. This total-body dance party will give you full results in half the time. (29 minutes).

• 29 Minutes
• Cardio Interval
• Total Body Dance Party
• international beats

User questions & answers

Question:	Is it the same as the Latin bursts or cardio party
Answer:	Yes these start in the infant sizes that are the small to extra large and then go up to a size 14 in girls.
Question:	Does the DVD use the Zumba Rizer
Answer:	Tea length ( Manufacturer's chart)- inches - Chest _ Waist _ Shoulder to HemS - 19.5 _ 18 _ 17M - 21 _ 19 _ 18.5L - 22 _ 20.5 _ 19.5XL- 22.25 _ 21 _ 222 - 22.5 _ 22 _ 244 - 23 _ 22.75 _ 276 - 25.75 _ 25 _ 33.58 - 28 _ 27.5 _ 33.7510- 30 _ 30 _ 3712- 32.5 _ 31 _ 40 14- 34 _ 34 _ 43.2516- 36 _ 35.5 _ 46**All measurements are estimated, sizing may vary per style***Hope this helps.

• Includes a 30-minute non-stop Broadway cardio dance workout
• PLUS 7 easy-to-follow video tutorials where Joseph breaks down each dance combination step by step.
• Broadway songs featured on 567BROADWAY! include "Good Morning Baltimore" and “You Can’t Stop the Beat” from HAIRSPRAY, "Bend & Snap" from LEGALLY BLONDE, "Born to Hand Jive" and “We Go Together” from GREASE, "I'm a Brass Band" from SWEET CHARITY, "One" from A CHORUS LINE!
• Total Runtime: 104 minutes

User questions & answers

Question:	Is this closed captioned
Answer:	Weights and a chair. I use my rug (when and if I go to floor) instead of yoga mat. My knees are bad and I have to modify some of the exercises using the chair.
Question:	Is this region free
Answer:	This dvd which is excellent, effective and well programmed. I am starting over, since I have not found a sequence to it. In dvd I have there is no warm up or cool down, it consists of just ten work outs
Question:	I saw a clip using resistance bands. Are there any particular sizes needed and are there any other accessories required
Answer:	Little Black Dress is one DVD with multiple 8-minute workouts.
Question:	Can I access this through my fire stick
Answer:	On two of the days, you do get on the floor (with a yoga mat), but the floor exercises for these two particular days comprise only a small portion of the overall workouts. If you're not comfortable being on the floor, you can always repeat the earlier parts of these segments.

Product features

FUN

BROADWAY

FITNESS

What makes 567BROADWAY! different from other dance workouts?

Other dance workouts use boring beats, tired & generic dance moves, and low quality video. Those workouts are BORING and feel like such a chore. 567BROADWAY! harnesses the JOY of dance and the power of music by combining EXCLUSIVE RECORDINGS of your favorite BROADWAY HITS with CREATIVE DANCE MOVES that make you forget that you are even working out, all while getting a full-body workout!

Were any real Broadway performers involved in making 567BROADWAY?!?!

You bet! Everything in 567BROADWAY! was created by Broadway talent! Joseph Corella, the creator and star of 567BROADWAY! is a former Broadway dancer. The executive producer (and Joseph's husband), Jonathan Sandler, is also a former Broadway dancer. PLUS all of the songs for 567BROADWAY! are exclusive recordings by Broadway singers, including Annaleigh Ashford, Frozen's Caroline Bowman, Abby Mueller, Danny Quadrino and so many more! AND the music supervisor for 567BROADWAY! is none other than Will Van Dyke, the music director of Pretty Woman on Broadway!

What songs do we dance to in 567BROADWAY!?

• Good Morning Baltimore (Hairspray)
• Bend and Snap (Legally Blonde)
• Born To Hand Jive (Grease)
• You Can’t Stop the Beat (Hairspray)
• I’m A Brass Band (Sweet Charity)
• One (A Chorus Line)
• We Go Together (Grease)
• Begin & End (Brand New!)