8 best zumba of the 4 dvds

Product description

ABOUT THE DVD: No, it’s not a dance class. And it’s not just another bootcamp. Discover the STRONG by Zumba High-Intensity Cardio and Tone 60 min workout, where every move is synced to a beat. Using only your bodyweight, transform your body as muscle conditioning, cardio and plyometric moves help you burn calories and tone your abs, arms, legs and glutes. ABOUT THE LIVE CLASS: Stop counting the reps. Start training to the beat. STRONG by Zumba combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. In a one-hour class you will burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG by Zumba instructors change up the music and moves frequently to make sure you’re always challenged to the max. RESULTS THAT WILL GET YOU LEANER. FITTER. STRONGER. Fact: working out to perfectly synced music and moves pushes you harder to burn more calories.* Couple that with the afterburn (your body torching almost 50% more calories post-class!) and it's scientifically proven that you'll see - and feel - incredible results.** Consistently crushing your STRONG by Zumba workouts at least 3 times per week for just 12-weeks and eating a sensible diet can result in an overall leaner, more toned body with inches lost in the waist, abs, hips, thighs, and calves.*** * Eight healthy men and women participated in the indirect measurement of caloric expenditure during STRONG by Zumba classes with and without music through the use of a metabolic cart which analyzes continuous breath-by-breath VO2 and VCO2. The results were analyzed using paired T tests. Participants burned an average of 438 calories in a STRONG by Zumba class with music and an average of 390 calories in a STRONG by Zumba class without music. Participants burned on average 48 calories more with music in a STRONG by Zumba class than without. The highest caloric count a participant burned was 680 calories. ** Eight healthy men and women participated in Post-Exercise Oxygen Consumption (EPOC) to determine their post workout caloric expenditure. Participants burned an average of 75 calories in the 40 minutes after the STRONG by Zumba class, which is almost twice the calories burned at rest. It is noted that 40 minutes post-workout, a participant's body goes back to homeostasis - a resting state. *** Twenty-three healthy study participants (20 females, 3 males) attended 60-minute STRONG by Zumba classes 3 times per week for a period of 12-weeks and ate a sensible diet. On average, the participants lost 1.39 inches in the waist, 1.88 inches in the abs, 1.67 inches in the hip, 1.68 inches in the mid-thigh, and 0.23 inches in the calves.

• It's not a dance class - it's revolutionary workout where every move is synced to a beat
• 60 min high-intensity workout with a bonus 20 min workout
• Burn more calories when you workout out to perfectly synced music
• Proven to burn almost 2x the calories post-class
• Try it at-home now and find a class in gyms everywhere

User questions & answers

Question:	Está en español
Answer:	You do not need a stepper.
Question:	Is this for everyday use or how often should the workouts be done? the ymca that teaches zumba strong only offers classes once a wk
Answer:	3 CD's contain 2 work outs plus 8 minutes of abs and a 2 min cool down. 2 CD's contain extra work out dances. Each has 1 dance routine on it (one is about 33 min one is about 30 min) and a 8 min abs. 1 CD has moves they recommend for clubbing if you need 101 dance lessons.. It comes with a calendar where it lists their recommended "Beginner or advanced workout routine. It is 4 weeks long. If you add the extra workouts you can get 5 weeks out of it
Question:	Does this have a lot of kickboxing? Is it heavy on burpees
Answer:	The price of the items.
Question:	Is the 20 minute bonus workout the same as the free 20 minute demo on YouTube
Answer:	I’m a dancer and Cize challenged me. I love it because he keeps you sweating and he makes sure you don’t get use to it. There are like 4 levels and each level is challenging, but fun. You will love it.

Product features

Tone your muscles

Tone your abs, legs, glutes and arms as you squat, plank, and burpee. Strong by Zumba is a kick-ass total-body workout.

Maximize your burn

Combining a high-intensity workout with muscle conditioning stimulates a higher caloric burn for the entire workout, and a higher rate of post-workout burn. So start torching calories. The afterburn will let you know it’s working.

Make every minute count

It's quite simple: the reverse-engineered music pushes you to do more, so you see results faster. Get ready to discover what you're really capable of.

Challenge your core

Bodyweight training requires an enormous amount of core engagement in every exercise. With one quadrant of the class entirely dedicated to floor exercises, the 29 muscles that make up your core won't know what hit them.

Product description

There's no need for a treadmill to log your miles! Get moving with us indoors anytime, rain or shine, for a fun way to walk that beats boredom and improves coordination, agility and cardiovascular fitness at the same time. We'll keep the beat at a steady, 15-minute mile pace for miles 1 and 3 with a slight pick up in our speed for miles 2 and 4. And, while walking is always our base move, we mix up our moves often to help avoid muscular imbalances and boost your burn.



This DVD will play our full walk (from warm up to cool down) in its entirety, but you can always skip ahead to the next chapter to shorten your walk any day you are pressed for time (DVD menu offers full play option or to start from individual chapters, or simply press play all and skip ahead to the next mile or cool down with your DVD remote). Chapters Include:



Movement Specific Warm Up (Approx. 5 Minutes)



Mile 1 (Approx. 15 Minutes)



Mile 2 (Approx. 15 Minutes)



Mile 3 (Approx. 15 Minutes)



Mile 4 (Approx. 15 Minutes)



Dynamic Cool Down and Stretch (Approx. 5 Minutes)



And walkers, don't forget to cross train for a balanced fitness plan! Check out our "Walk On: Get Strong!" (sold separately on Amazon.com here: https://www.amazon.com/dp/B07KNB6D5F) for our floor work free strength training program that makes a great companion to your mileage time.



Approx. Total Run Time: 74 Minutes

User questions & answers

Question:	Does A-grey come with the canopy and do kids buckle up in their seats or do they jtst sit
Answer:	I purchased the wagon for my son. He said there are buckles inside but he doesn't have children so he doesn't use the buckles for that purpose.
Question:	What is the size of the inside of the wagon? How big of an ice chest/cooler can we fit in the plus size wagon
Answer:	The inside size is 33.5''x18''x12''.
Question:	Is this good for kids? Age 5, 40 lbs. also is it good on the sand
Answer:	This wagon has brake system, 360 degree rotating light weight wheels, can be used on sand. And our IPA009201 and IPA009406 have wide wheels, also very suitable on sands. It holds upto 165 lbs with its pad. So it is OK for kids sitting, but you still need to take care of your kids in case of hit or fall out.
Question:	Does the cooler detach
Answer:	Yes, sure, it's detachable.

Product features

Enjoy your outdoor life with PA folding wagons!

SKD Sports focus on outdoor/garden wagons for more than decade.

We research, manufacture and innovate folding wagons. Our aim is to facilitate customer's outdoor life, simplify your gear carrying.

One brand to meet all outdoor activities.

One brand to meet your ourdoor wagon requirements.

For your use, we are keep innovating the design.

We make difference for varies ground.

For different grounds, also for different functions.

For different weather, also for all-terrain.

More functions with easy carrying.

With many functions and much extra design,

But still easy to fold, carry and store.

Extend your outdoor expereience,

But without much extra bearing.

Product description

• Get Grooving at Your Own Pace with the Zumba Dance-Fitness Party in a lower intensity workout designed especially by Baby Boomers for Baby Boomers
• From the first step to the final workout, Zumba Gold Live It Up moves you toward your ultimate goal: health and vitality
• Shake it up with exciting dance-fitness workouts featuring upbeat Latin and world rhythms, and fuel your moves with nutritional tips
• Zumba Gold Live It Up is the total-body wellness program that feels like a party while it revitalizes your mind and body
• The Zumba Gold LIVE IT UP program includes three easy-to-follow workout DVDs, Zumba Toning Sticks and the Zumba Gold LIVE IT UP Healthy Living Guide for the Baby Boomer generation

User questions & answers

Question:	Are the comments that the DVDs and the instructor are boring and too slow paced. welcome your thoughts, please
Answer:	Compared to the regular Zumba tapes, yes, these are slow placed---but these are set up for SENIORS!! I'm 68 and find these dvd's very invigorating!! the first dvd is instructional, teaching you the 5 different dance steps, and then trying them out. the 2nd dvd puts you thru the cardio (45 minutes with 7 minutes of warm-up and 8-minute cooldown. 3rd dvd is toning, so more invigorating. and Beto, the creator, is the instructor, with Joy Prouty as the senior instructor. I've shown it to my fellow residents here at my independent living complex and they find it quite invigorating!!!
Question:	how long is each DVD
Answer:	Includes:*Step-by-Step DVD (run time 39 minutes)*Cardio DVD (run time 46 minutes)*GOLD-Toning DVD (run time 45 minutes)*Merengue Rhythms DVD (run time 58 minutes)*Salsa Rhythms DVD (run time 63 minutes)But you can push the "stop" button on your remote control and only do what you feel like.
Question:	How much room do you need to move around? I'm concerned about space in front of the TV
Answer:	It would probably be ideal to have roughly 5' x 7' free. But I don't have that much free space either, so I adapted. I run the program on my TV in the living room and dance along two sides of the dining room table in the adjacent area--one side for sideways movements, the other for back and forth.
Question:	Iam 58 yrs old pain and ack in my body 180 lbs no injurys just no motivation i love dance but i am so ashame
Answer:	Get up and enjoy yourself. If you like to dance this is the one to start with. Don't worry about trying to do everything at once. Just take your time and build up to the rest. My grandchildren even worked out with me. They loved it. Motivate yourself to learn just one song and dance routine, then move on to the others. Just do it for yourself! I know you will feel much better.

Product description

Join Curtis Adams, host of national senior exercise television series A New Way 2 Move, for this exciting workout in your chair. This senior exercise DVD is easy-to-follow and specifically designed for senior citizens and active adults age 55+ seeking safe and effective chair exercises. It is not a slow paced boring workout (lifting your arm, twisting your wrist) It is an invigorating chair workout that you will enjoy for years.

All exercises are done seated but are still challenging and effective

• Easy to follow total body workout - helps you regain strength, stamina, improve your posture and reduce falls
• Core training will help reduce your waistline and strengthen your back and abs
• Cardio exercises will help increase your stamina and provide overall heart health

Every exercise has been modified to get the maximum benefits. Simply Seated one of the best chair exercise workouts and  is sure to get you moving towards better health and wellness.

Curtis Adams' sincere compassion and charisma shine through as he instructs, motivates, and teaches techniques to prevent falls and increase your strength and endurance safely.

Health Benefits Include:

• Regaining energy
• Improving balance
• Stimulating muscle development
• Improving circulation
• Refining motor skills and coordination
• Boosting stamina
• Increasing heart health
• Restoring flexibility and improving range of motion.

Equipment needed: a sturdy chair, light dumbbells (optional). Run time 30 minutes.

• Clear Instructions, Easy to Follow, Fun to do! Great Gift! You'll love this workout DVD for seniors.
• COMPLETE TOTAL BODY CHAIR WORKOUT PROGRAM: cardio, abs, core, strength training and stretching.
• Curtis Adams, instructor, has 15+ years experience developing SENIOR WORKOUTS THAT PRODUCE RESULTS.
• These chair exercises for seniors will help you GET STRONGER, GAIN MORE ENERGY, IMPROVE CIRCLUATION
• Simply Seated is fun! It is NOT boring and repetitive like many other exercise videos for seniors and exercise for seniors DVDs

User questions & answers

Question:	Can you do exercises standing
Answer:	All these exercises are seated on this DVD. I would recommend you try Strength, Core, Coordination Or Best of Season 1 by Curtis Adams If you would like to stand.
Question:	Would the exercises be suitable for an above the knee amputee
Answer:	There are exercises involving the legs, like marching, raising up the knees, slow then faster jump rope, lifting arms and legs at the same time, etc. Also, a couple of the exercises involve lifting a few inches off the chair. There are definitely some exercises in this video that an amputee could do easily which mostly involve the upper body.
Question:	Can you listen the instructions in Spanish also
Answer:	This DVD is English only. Sorry Spanish is not available.
Question:	What is the music like
Answer:	Upbeat background music, DVD not worth the money, very short, feels like a demo. I won’t pay more than $1.50.

Product description

Get our classic "Walk On: 3 DVD Super Set" 2014 collection! Whatever the weather is in your neck of the woods you can count on sunshine and blue skies in our videos. These workouts were all filmed on location in sunny Florida with a beautiful view of the bay so you can feel like you are striding right outside with us. This 3-DVD Set Includes 6, 30-Minute Walks, or 3 hours of outdoor walking fun:



DVD #1: Walk On: Strength and Balance

STRIDE & STRENGTH [30 Minutes]: Burn fat and build metabolism boosting lean muscle mass with this two-in-one session! Burn more calories in less time with this maximum results routine that couples HIIT (high intensity interval) cardio training with circuits of strength exercises to make every second of your workout count.



FUSION WALK [30 Minutes]: Balance your body with this flowing, feel-good endurance walk is done barefoot (shoes may be worn if preferred) in order to fully engage and strengthen the muscles of the feet and ankles.



DVD #2: Walk On: Dance Walk

LATIN DANCE WALK [30 Minutes]: Salsa, shimmy and shake off the pounds with this spicy walking workout that uses simple steps to keep your heart rate elevated (and your mind at ease).



DANCE WALK [30 Minutes]: Twist, shout and disco dance away the calories with this upbeat walk that mixes together different styles from various decades for a walk that feels more like a party than a work out!



DVD #3: Walk On: Tone Your Trouble Zones

BUNS AND THIGHS WALK [30 Minutes]: Blast off fat to slim your hips, buns and thighs with this multi-tasking walk that incorporates lower body toning for better, more targeted results.



FLAT ABS WALK [30 Minutes]: Walk off weight and shrink your waist by burning calories and developing strong, pulled-in flat abs at the same time with this tummy-targeting walk.

Product description

Exciting exercise program for seniors- fun fitness for seniors. Exercises are demonstrated both standing and seated. Easy to follow workout with a blend of cardiovascular (heart health), strength training, core, and coordination (to increase balance and prevent falls). Exercise has been proven to help regain energy, boost stamina and endurance, improve hearth health, increase strength, and feel younger! This is not a boring senior citizen workout with older exercise for elderly, it is fun to do and will make you want to do it again and again. Fitness for seniors can be fun and effective at the same time and that is exactly what television host Curtis Adams does in this senior exercise DVD. Run time of this total body workout for seniors is approximately 45 minutes. Since all exercises are shown as sitting exercises and standing you can choose if you prefer to do chair exercises / seated exercise or standing it’s all up to you. This is not a senior pilates DVD or yoga for seniors but there is a great stretching segment at the end of the workout. Jane Fonda workout doesn’t have anything on the aerobic, hearth health benefits in these senior exercises. Chair exercises, senior chair exercises, seated exercise, seated exercises, senior exercises, senior workout DVD, senior exercise DVD, senior exercise videos, sitting exercise, senior exercise program, senior workout, senior workout videos, senior pilates, senior exercise program, exercise for seniors, exercise routine for seniors, fitness for seniors, exercise videos for seniors, exercise routines for seniors, sitting workout, sitting workouts, sitting exercise, senior workout, fitness for seniors, seniors exercise, senior exercise videos, chair exercises for seniors DVD, stronger seniors, elderly exercise, copd exercise dvd, fibromyalgia exercise DVD, senior fitness dvd, chair exercises, exercises for seniors seated, seated exercise, senior yoga, senior tai chi

• EASY TO FOLLOW AND FUN TO DO: this senior exercise DVD is easy to follow and fun to do. Curtis Adams, host keeps these exercise routines for seniors exciting. Whether you choose to do chair exercises or standing you are guaranteed to have fun. This is NOT like other boring senior citizen workouts or elderly exercise videos with older exercise that tell you to... lift your arm, turn your wrist. This senior exercise program will have you excited to do it again and again.
• ALL EXERCISES ARE DEMONSTRATED AS SEATED EXERCISE & STANDING EXERCISE: in this workout video for seniors you will see both seated exercises & standing exercises for every move so you choose which you prefer to do. Typically, 1 person is sitting throughout the entire senior exercise program while 2 others are standing, so one person is doing chair exercises while the others are sanding which make it easy to follow along. That makes it perfect for any skill level from beginners to more advanced.
• INCLUDES RESISTANCE BAND: this senior exercise program includes a resistance band created specifically for senior citizens. It is longer with lighter resistance than most workout bands which makes it perfect for seniors doing exercises. With the fitness band, you can now follow along and participate with Curtis Adams doing strengthening exercises. This band will provide resistance to help build strength which is perfect for chair exercises or standing.
• INCLUDES BALANCE WORKOUT on SENIOR EXERCISE DVD: this senior exercise super pack includes balance workouts at the end of the Vitality DVD and Strength Training, Core, Coordination, Cardio DVDS to increase balance to help reduce falls. Balance exercises are so important, but they are often difficult to find in most seated exercise DVDs. This balance DVD for seniors allows you to select a new short balance workout every day. Research suggests that doing balance exercises helps reduce falls.
• STRENGTH TRAINING, CORE, COORDINATION, CARDIO WHAT’S INSIDE: This senior exercise DVD is perfect for beginners through advanced skill levels this is why: it grows with you as you make progress, you may begin by doing it seated with no resistance and as you get stronger and more endurance, gradually do more exercises standing with the included resistance band. This exercise video for seniors will be your go to for years to come.

User questions & answers

Question:	Does this video have close captioning
Answer:	The exercises are done to a backdrop of electronic “music” but not recognizable songs.
Question:	What is the difference between stronger best of season 1 dvd and strength training dvd
Answer:	Yes just very light background music so you can hear the instructions clearly.
Question:	Are the routines set to music? What era
Answer:	You can purchase through amazon with the link below or any light resistance band 5 feet in length should work. Thanks. https://www.amazon.com/Resistance-Band-Seniors-specifically-Instruction/dp/B07GNNGRMR/ref=mp_s_a_1_11?dchild=1&keywords=curtis+adams&qid=1605833888&sr=8-11
Question:	Are the routines set to music? What era
Answer:	If there is - and I don't think there is - it is not loud enough to be distracting.