7 best zumba exercise videos

Product description

Target Audience Adult Duration 30 min manufacturer_part_number 101 Model D0D00244 Fitness Goal Lose Weight, Tighten & Tone Brand Zumba Movie Genre Sports & Fitness

• It's your turn to join the calorie-burning dance-fitness craze that's taken the whole world by storm with Zumba 101 featuring two 30-min workouts in 1 DVD.
• Learn the basic steps of the 4 core rhythms in a 30-minute basics class
• Then put those new moves to work as you rock out in an easy-to-follow 30-minute class
• Learn from the creator of the Zumba fitness program himself, Beto Perez, as he takes you through the essential moves to get you dancing yourself into shape

User questions & answers

Question:	How many minutes is each section of the dvd
Answer:	This exact product is $119.85 here http://tinyurl.com/oes4t8m just click on "shop" and select the Insanity. There is also get a free Fast & Furious workout through Team Beachbody.-With this program you also get free coaching support.-The Insanity "Challenge pack" is a better deal though. You get the Beach Body Shakeology (30 day supply of superfood protein shake) and the Insanity set for $205, it's like buying the Shakeology and getting the entire Insanity program for $50 and the Fast & Furious is still free.-You also get 30 days of unlimited online streaming workouts of all that Beach Body offers.Here's all you'll get in a Challenge Pack:-Your first 30-day supply of Shakeology-the superfood protein shake that helps give you energy, reduce cravings, and accelerate your fitness results - Optional delivery on Home Direct, a monthly autoship program.-Extra bonus gifts depending on your Challenge Pack-A FREE 30-day VIP trial membership to the Team Beachbody Club, now with Beachbody on Demand, where you can stream workouts whenever and wherever you want and find the support you'll need to complete your Challenge.-Plus Super Discount shipping (and SAVE OVER $12) every month
Question:	Is the instructors voice of poor quality or might it have been a bad DVD
Answer:	If you want to gain muscle, I would suggest doing more of a weight lifting program like P90X. In the Insanity program, you do not use any weights, but will use your own body weight. you will likely increase your cardiovascular strength but the program does not use any weights, so you will not bulk up muscle at all. Hope that helps you out
Question:	Are the work-out sections done to a complete song or is he just teaching one move with short music and then goes to teach another move
Answer:	Hi April, I think they are different. I have tried P90x and I didn't care for it. I had the bands to work with however were other equipment I didn't have that really made it hard to do the whole DVD. I wouldn't say one is better than the other I would just say which one is right for you. I really need to build up my cardio and that is what Insanity is doing for me. I also feel like insanity goes faster. I am already tired after the warm up but the DVD seems to go by faster. With P90X it seemed to drag but that could just be me. I haven't done P90x in almost 2 years.
Question:	Does this come with two dvds or not? some people say they didn't receive dvd 2. thanks
Answer:	This exact product is $119.85 here http://tinyurl.com/oes4t8m just click on "shop" and select the Insanity. There is also get a free Fast & Furious workout through Team Beachbody.-With this program you also get free coaching support.-The Insanity "Challenge pack" is a better deal though. You get the Beach Body Shakeology (30 day supply of superfood protein shake) and the Insanity set for $205, it's like buying the Shakeology and getting the entire Insanity program for $50 and the Fast & Furious is still free.-You also get 30 days of unlimited online streaming workouts of all that Beach Body offers.Here's all you'll get in a Challenge Pack:-Your first 30-day supply of Shakeology-the superfood protein shake that helps give you energy, reduce cravings, and accelerate your fitness results - Optional delivery on Home Direct, a monthly autoship program.-Extra bonus gifts depending on your Challenge Pack-A FREE 30-day VIP trial membership to the Team Beachbody Club, now with Beachbody on Demand, where you can stream workouts whenever and wherever you want and find the support you'll need to complete your Challenge.-Plus Super Discount shipping (and SAVE OVER $12) every month

Product description

INCREDIBLE SLIMDOWN CARDIO DANCE SYSTEM DANCE YOURSELF FIT AND BURN UP TO 1000 CALORIES

The weight is over! Zumba Fitness brings the party home with the Incredible Slimdown DVD System featuring 5 DVDs, Sole Control Wraps, a Program Guide, and a Nutrition Guide. Give your calories one last dance with this total-body workout. High-energy 30-second bursts help burn fat by combining cardio, muscle conditioning and interval training with some serious fun. See results fast, feel more confident and transform yourself into a happier, healthier you.

INCLUDES:

DVD 1 –

- QUICK START- Learn the basic Zumba steps and get movin’!

- 20 MINUTE EXPRESS- Test your new moves with a calorie-torching, total-body workout

DVD 2- SUPER CARDIO DANCE PARTY FEATURING BURST INTERVALS- Give your dance-fitness workout an extra fatburning kick! Cardio Bursts are fun, high-energy, 30-second spurts that yield huge results.

DVD 3- ZUMBA MAX- Get ready to sweat it off with this super high-energy live class led by none other than Beto, the creator of the Zumba program.

DVD 4- LATIN BURST- Shake it to the sounds of merengue, salsa and reggaeton. Bursts help boost your results, so crank the fiesta music and let loose!

DVD 5 - GLOBAL BURST - Kick up your moves with cardio burst intervals as you dance-it-out to international beats, including Hip-Hop, Ashe, African, Bhangra and more. This total-body dance party will give you full results in half the time.

SOLE CONTROL WRAPS- Slip ‘em on over your favorite sneakers and get movin’! Sole Control Wraps increase your range of movement and allow you to slide, pivot and turn with ease.

PROGRAM GUIDE- Featuring a Weekly Workout Planner, Training Zone Guide, stretches and more.

NUTRITION GUIDE- Healthy recipes and nutrition tips for maximum results.

DVDS IN ENGLISH AND SPANISH

• Dance yourself fit with this 5 DVD total-body workout! high-energy bursts help burn fat by combining cardio and interval training with serious fun
• Burn up to 1000 Calories with Super cardio dance party, latin and global burst dvds feat; Cardio interval bursts to deliver a fat-burning kick
• Get ready to sweat your butt off with zumba max DVD, a Super high-energy live class, feat; Crazy-fun dance moves, designed to burn a ton of Calories
• See results fast, feel more confident and transform yourself into a happier, healthier you; Feat; A weekly workout planner, healthy recipes and more
• Sole Control wraps: slip 'em on over your favorite sneakers to increase your range of movement and allow you to slide, pivot and turn with ease
• Boxes may be in Spanish, but DVDs are in English, with an option for Spanish voice over

User questions & answers

Question:	Is this just updated packaging on the original zumba dvd set
Answer:	Excellent question! This is a low-impact dance workout. Thanks for asking :)
Question:	im super overweight will this help me
Answer:	Hello - yes, there are 2 routines on this video that have an option to work out to music only (no cueing from the instructor). Thanks for asking :)
Question:	are u actually losing weight
Answer:	In my opinion, you need to be fit already. There were no levels offered and no instructions. A waste of money for me at 67 years of age and moderately fit
Question:	what is the running time for these dvds
Answer:	I can't remember them - I would have to play the video and try to read the small print on the screen for each dance :-) Here is a link with some info: https://www.totalfitnessdvds.com/Shazzy-Fitness-In-The-Beginning-Christian-Dance-p/73.htm And, you can go to: https://www.shazzyfitness.com for info or you can call them.

Product features

Burn up to 1,000 Calories*

The Incredible Slimdown DVD system features Cardio Burst interval training, a powerful weight loss and cardio enhancing tool. Alternating between harder and easier routines within a single workout will get you a better workout in less time.

*In a study, 24 healthy men and women following the Zumba Super Cardio Dance Party DVD with Bursts burned between 369 - 1,037 calories.

Quick Start + 20 Min Express

Learn the basic Zumba steps and get movin! Then test your new moves with a calorie-torching 20 minute total-body workout.

Super Cardio Dance Party

Give you dance-fitness workout an extra fat burning kick. Cardio Bursts are fun, high-energy, 30-second spurts that yield huge results.

Zumba Max

Get ready to sweat it off with this super high-energy live class led by non other than Beto, the creator of the Zumba program.

Latin + Global Burst

Bursts help boost your results, so crank the fiesta music and let loose. This total-body dance party will give you full results in half the time.

Recipes, Meal Plans, and Healthy Eating Tips

Hungry for results? Let's get cookin! The Incredible Slimdown nutrition guide is filled with recipes, meal plans and tips to keep you fueled for optimal fitness. Featuring the 7-Day Rapid Results Plan to help you lose a pant or dress size in only seven days and The Everyday Eating Plan.

Workout Calendars, Training Zones and Stretches

Easy-to-follow moves combined with the fun that only Zumba can bring will have you dancing your way fit in this interval-style, calorie-burning party. Have a blast and see results faster as you shake, shake, shake your way to a healthier, happier you. Everything you need to get started is right here in this package.

Product description

ABOUT THE DVD: No, it’s not a dance class. And it’s not just another bootcamp. Discover the STRONG by Zumba High-Intensity Cardio and Tone 60 min workout, where every move is synced to a beat. Using only your bodyweight, transform your body as muscle conditioning, cardio and plyometric moves help you burn calories and tone your abs, arms, legs and glutes. ABOUT THE LIVE CLASS: Stop counting the reps. Start training to the beat. STRONG by Zumba combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. In a one-hour class you will burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG by Zumba instructors change up the music and moves frequently to make sure you’re always challenged to the max. RESULTS THAT WILL GET YOU LEANER. FITTER. STRONGER. Fact: working out to perfectly synced music and moves pushes you harder to burn more calories.* Couple that with the afterburn (your body torching almost 50% more calories post-class!) and it's scientifically proven that you'll see - and feel - incredible results.** Consistently crushing your STRONG by Zumba workouts at least 3 times per week for just 12-weeks and eating a sensible diet can result in an overall leaner, more toned body with inches lost in the waist, abs, hips, thighs, and calves.*** * Eight healthy men and women participated in the indirect measurement of caloric expenditure during STRONG by Zumba classes with and without music through the use of a metabolic cart which analyzes continuous breath-by-breath VO2 and VCO2. The results were analyzed using paired T tests. Participants burned an average of 438 calories in a STRONG by Zumba class with music and an average of 390 calories in a STRONG by Zumba class without music. Participants burned on average 48 calories more with music in a STRONG by Zumba class than without. The highest caloric count a participant burned was 680 calories. ** Eight healthy men and women participated in Post-Exercise Oxygen Consumption (EPOC) to determine their post workout caloric expenditure. Participants burned an average of 75 calories in the 40 minutes after the STRONG by Zumba class, which is almost twice the calories burned at rest. It is noted that 40 minutes post-workout, a participant's body goes back to homeostasis - a resting state. *** Twenty-three healthy study participants (20 females, 3 males) attended 60-minute STRONG by Zumba classes 3 times per week for a period of 12-weeks and ate a sensible diet. On average, the participants lost 1.39 inches in the waist, 1.88 inches in the abs, 1.67 inches in the hip, 1.68 inches in the mid-thigh, and 0.23 inches in the calves.

• It's not a dance class - it's revolutionary workout where every move is synced to a beat
• 60 min high-intensity workout with a bonus 20 min workout
• Burn more calories when you workout out to perfectly synced music
• Proven to burn almost 2x the calories post-class
• Try it at-home now and find a class in gyms everywhere

User questions & answers

Question:	Está en español
Answer:	You do not need a stepper.
Question:	Is this for everyday use or how often should the workouts be done? the ymca that teaches zumba strong only offers classes once a wk
Answer:	3 CD's contain 2 work outs plus 8 minutes of abs and a 2 min cool down. 2 CD's contain extra work out dances. Each has 1 dance routine on it (one is about 33 min one is about 30 min) and a 8 min abs. 1 CD has moves they recommend for clubbing if you need 101 dance lessons.. It comes with a calendar where it lists their recommended "Beginner or advanced workout routine. It is 4 weeks long. If you add the extra workouts you can get 5 weeks out of it
Question:	Does this have a lot of kickboxing? Is it heavy on burpees
Answer:	The price of the items.
Question:	Is the 20 minute bonus workout the same as the free 20 minute demo on YouTube
Answer:	I’m a dancer and Cize challenged me. I love it because he keeps you sweating and he makes sure you don’t get use to it. There are like 4 levels and each level is challenging, but fun. You will love it.

Product features

Tone your muscles

Tone your abs, legs, glutes and arms as you squat, plank, and burpee. Strong by Zumba is a kick-ass total-body workout.

Maximize your burn

Combining a high-intensity workout with muscle conditioning stimulates a higher caloric burn for the entire workout, and a higher rate of post-workout burn. So start torching calories. The afterburn will let you know it’s working.

Make every minute count

It's quite simple: the reverse-engineered music pushes you to do more, so you see results faster. Get ready to discover what you're really capable of.

Challenge your core

Bodyweight training requires an enormous amount of core engagement in every exercise. With one quadrant of the class entirely dedicated to floor exercises, the 29 muscles that make up your core won't know what hit them.

Product description

• Get Grooving at Your Own Pace with the Zumba Dance-Fitness Party in a lower intensity workout designed especially by Baby Boomers for Baby Boomers
• From the first step to the final workout, Zumba Gold Live It Up moves you toward your ultimate goal: health and vitality
• Shake it up with exciting dance-fitness workouts featuring upbeat Latin and world rhythms, and fuel your moves with nutritional tips
• Zumba Gold Live It Up is the total-body wellness program that feels like a party while it revitalizes your mind and body
• The Zumba Gold LIVE IT UP program includes three easy-to-follow workout DVDs, Zumba Toning Sticks and the Zumba Gold LIVE IT UP Healthy Living Guide for the Baby Boomer generation

User questions & answers

Question:	Are the comments that the DVDs and the instructor are boring and too slow paced. welcome your thoughts, please
Answer:	Compared to the regular Zumba tapes, yes, these are slow placed---but these are set up for SENIORS!! I'm 68 and find these dvd's very invigorating!! the first dvd is instructional, teaching you the 5 different dance steps, and then trying them out. the 2nd dvd puts you thru the cardio (45 minutes with 7 minutes of warm-up and 8-minute cooldown. 3rd dvd is toning, so more invigorating. and Beto, the creator, is the instructor, with Joy Prouty as the senior instructor. I've shown it to my fellow residents here at my independent living complex and they find it quite invigorating!!!
Question:	how long is each DVD
Answer:	Includes:*Step-by-Step DVD (run time 39 minutes)*Cardio DVD (run time 46 minutes)*GOLD-Toning DVD (run time 45 minutes)*Merengue Rhythms DVD (run time 58 minutes)*Salsa Rhythms DVD (run time 63 minutes)But you can push the "stop" button on your remote control and only do what you feel like.
Question:	How much room do you need to move around? I'm concerned about space in front of the TV
Answer:	It would probably be ideal to have roughly 5' x 7' free. But I don't have that much free space either, so I adapted. I run the program on my TV in the living room and dance along two sides of the dining room table in the adjacent area--one side for sideways movements, the other for back and forth.
Question:	Iam 58 yrs old pain and ack in my body 180 lbs no injurys just no motivation i love dance but i am so ashame
Answer:	Get up and enjoy yourself. If you like to dance this is the one to start with. Don't worry about trying to do everything at once. Just take your time and build up to the rest. My grandchildren even worked out with me. They loved it. Motivate yourself to learn just one song and dance routine, then move on to the others. Just do it for yourself! I know you will feel much better.

Product description

Go One on One with Stephanie Oram and XTFMAX. Taking a break from the rest of the group, Stephanie guides you through an intense series of tough workouts designed to shed fat and build long lean muscle in only 25 minutes each day.

If you want to melt away fat, build lean muscle and get serious about your fitness, then join Stephanie Oram in XTFMAX. One on One includes 5 interval workouts that target various body parts in each workout. Pyramid your way through the workouts to get maximum results.

Modification levels are demonstrated with each exercise so regardless if you are a beginner, or ready to take it to the next level athletically, this workout is for you.

Each workout features a grand total of 420 reps, starting with the maximum number of twenty, you pyramid down from there. XTFMAX One on One can be used on its own to shred fat over 30 days, or incorporate with the original XTFMAX for an intense 90 day program.

Only dumbbells or resistance bands are needed to get in the best shape of your life.

Abs, 27 Mins - Whittle that waist with various crunches, planks, and more while alternating different fat burning moves.

Arms, 22 Mins - Target the biceps, triceps and shoulders with varying strength moves while incorporating calorie burning cardio moves throughout.

Chest

• Go One on One with trainer Stephanie Oram and shed fat, build lean muscle and tone your body in 25 minutes a day with XTFMAX One on One
• A 30 day program that includes 5 intense, circuit training workouts on 2 DVDs
• Use the included calendar to complete the program. XTFMAX One on One sculpts muscles and builds strength with fat-burning workouts designed to deliver total body results
• Each workout features pop up modifications for beginners
• Trainer Stephanie Oram will guide you and keep you motivated will you burn serious fat and get fit

User questions & answers

Question:	How much room do you need to move around for these workouts
Answer:	It will work on your bluray. I have the Insanity DVD and it works on my bluray. Thinking about ordering this as well.
Question:	Does this require jumping? I have a bad ankle and would prefer something like Body Pump where they don't include jumping exercises
Answer:	The workouts average about 30 min each and the schedule has you working out about 6 days on, 1 day off, give or take. I hope this helps and I hope you are working out with Jody soon! ~Stephanie from X-TrainFit
Question:	What would the comparison of these videos to insanity
Answer:	Not As focused on building muscle as Body Beast. I like the RIPT programs, but the workouts aren’t as long or as intense, from a weightlifting perspective. I think RIPT does give better core work and there feels like more overall conditioning. For example, on program called Hard Core Chest alternates chest and core exercises. So body building goes to Body Beast, more core and total body fitness goes to the RIPT programs, based on my experience.
Question:	Do you need any equipment
Answer:	I think it depends on your goals. RIPT90 was more cardio-core focused. FIT has a greater strength training emphasis, though you will burn calories and work your core. There’s not as much of an ab focus in FIT and I found I needed to add some of my own. I liked FIT for the strength aspect and would do that again before the original.

Product description

The Final Melt AT HOME workout videos for women on DVD is an advanced workout program that is designed for the 2nd month. It is the 2nd part of the Morning Fat Melter program and it will help women avoid hitting a weight loss plateau which always happens after initial weight loss. You'll get 11 advanced workout videos that will help you burn fat in your body for 48 hours after you do them. You will trim and tone your arms, legs, belly and thighs so fast and you'll become so attractive that you won't believe it! Try them today and take advantage of our launch price!

• 11 Advanced 18 minutes Workout videos for weight loss on a workout DVD
• Our advanced exercise videos are created for the 2nd month of your weight loss journey, after you have already lost weight to help you avoid hitting a weight loss plateau.
• Following the 11 workout videos will trim and tone your arms, legs, belly and thighs so fast and you'll become so attractive that you won't believe it!
• 100% Customer Satisfaction and 120 days money back guarantee!

User questions & answers

Question:	Is this the authentic "melt method" trademarked by Sue Hitzmann
Answer:	No equipment required.
Question:	I don't understand.. I have the "morning fat melter workout videos" dvd with 18 workouts... is it something new on this one
Answer:	I don't know what you are talking about. The dvd set I ordered might have weighed a pound or so.
Question:	Where is this made/manufactured
Answer:	I do not own Mark Lauren's 90 Day or yayog. I do Mark Lauren's EFX and love it. I am 60 and have exercised most of my life. His workout has made me firm and fit. He knowledge is top notch and he keeps telling you good form. I enjoy exercising with Mark.
Question:	Hi . How many dvds are part of final melt? Thanks
Answer:	The length of the workouts vary depending on the difficulty level, because the harder difficulty levels are longer and have more sets. But if you include the warm up and cool down, expect 25-40 minutes per workout, with the shorter times on level 1 and the longer workouts on level 3.

Product description

If you like Zumba then you will love DanceX

As seen on TV, DanceX is a Low Impact, fat burning dance exercise workout that’s a lot of fun & easy to follow. This high energy exercise video requires no special equipment and needs very little space for movement. Perfect even for those with tiny rooms or apartments.

How Does It Work?

Unlike other aerobics and exercise dvds, dance X is a total body workout that is a blast! You get to use every part of your body, from head to toe! The result, is you build more muscle, improve your aerobic capacity, increase muscle endurance, and strengthen your core while burning calories galore!

Is This For You?

Rated as one about.com 10 exercise videos, this exhilarating fitness DVD delivers results and it will leave you sweating for more! This is not for you if you are searching for a complicated and hard to follow workout. This is NOT a hip-hop DVD. This workout is for you if you want fun easy to follow dance exercise moves that deliver results. Fun for the whole family, and designed for both men and women of all ages and fitness levels. From beginners to seniors everyone loves the danceX exercise dvd.

But I Can’t Dance To Save My Life?

Even if you have two left feet you will still get a great workout. The dance exercise moves are straightforward without complicated choreography to learn. Just fun, easy to follow, low impact dance moves that burn fat and leave you inspired and energized!

It’s All About Great Music!

Some of the best music you’ve heard on a fitness video. The DanceX DVD features 20 hit songs from around the world. Have a blast working out to Disco, Latin Dance, 50's, Bhangra, African, Brazilian Samba, Irish Dance, Classical Music, Soul Dance & much more!

NOTE: Comes With 3 FREE Bonus Features Valued At $37.95

• ARE YOU READY FOR TOTAL BODY TRANSFORMATION? - Then get ready for the best part, it is a lot easier and a lot more fun than you think! With the DanceX fun fitness DVD, you will have Kenn Kihiu as your own in-home personal trainer when it works out for your schedule! This fun and easy to follow dancing dvd is designed to improve aerobic capacity, muscle endurance, and strengthen your core while burning serious calories. It's so much fun you'll forget you are even working out!
• DANCE AWAY THE POUNDS FOR HEALTHY WEIGHT LOSS - Got two left feet? Don't sweat it! You'll never have to rewind this dance fitness dvd because here is no complex choreography to learn. Just fun and easy to follow low impact dancing that will leave you inspired and energized. DanceX Features music everyone can dance to such as Disco, 50's, Latin Dance, Classical Dance, African, Brazilian Samba, Irish Dance, Soul Dance, and much more! Have fun and just dance the pounds away.
• LOW IMPACT FITNESS DVD - The Everybody's Workout exercise video was designed for anybody to use – men, women and kids. Get the whole family involved because the only requirement needed is a heartbeat. This dance exercise dvd is perfect for beginners and all fitness levels. Over 50 and looking for a fun senior fitness dvd? No problem! DanceX is a great way to stay fit over 50. Now get out your workout clothes and get ready to get fit and be more active without having to hit the gym
• YOU WILL BURN STUBBORN BODY FAT! - Finding your center just got a whole lot more fun and easier with the DanceX core fitness dvd! DanceX is more than just a dance DVD, it's a Total Body Cardio workout that will get all 650 of your muscles moving from head to toe without the use of any exercise equipment. These secret techniques have been used by athletes for a long time and now I'm sharing them with you. This fitness video delivers results and will leave you sweating for more!
• FREE BONUS CONTENT VALUED AT $37.95 - This home workout DVD includes 3 FREE bonus features to help you ensure you stay on track to staying fit. The first bonus feature is an 8 minute floor abs routine to help strengthen your core and develop a six pack! The second is a Move Your Body, Move Your Life motivational message to keep you inspired. The third feature is a $15.95 value as I share 7 crucial nutritional tips on how to lose weight permanently.

User questions & answers

Question:	Does this involve a lot of jumping? I live in an apartment with squeaky floors so I want something low impact to do at home
Answer:	I wouldn't say jumping as in bouncing/both feet off the ground. You do switch feet and move around quite a bit, so if you have sensitive neighbors you might want a different or outdoor workout plan. I'm small and lightweight so I'm pretty low impact, but I do the workout for the cardio benefits.
Question:	what kind of music does this dvd have
Answer:	All the music is upbeat and covers a wide range of genres: disco, rock, Brazilian, African, classical! It's a great workout, easy to follow and uses every mussel in your body including your face - Kenn Kihiu's smile and personality is infections and you can't help smiling back!
Question:	Does the bonus nutrition video really helps to lose weight
Answer:	Alas, no video will really help you lose weight. The only thing that works--and none of us need a DVD to tell us this--is moving more every day, eating less everyday, and making sure most of your calories come from healthy whole foods. That's what I did, and lost 60 pounds and kept it off. Good luck!
Question:	How long is the main workout
Answer:	I think around 40 minutes for workout and about a 7 minute ab workout.I havent really timed it exactly