12 best yoga starter kit for beginners with dvd

Product description

Begin your yoga practice with all the tools necessary to master the basic skills. In a quick tutorial, yoga expert Rodney Yee teaches you how to use the included alignment yoga mat, brick and strap to build a solid foundation. Whether you’re looking for increased flexibility or a workout that challenges the body as a whole, the Yoga Beginner’s Kit is an ideal way to ease yoga into your daily routine. Kit also includes alignment yoga mat, yoga block, 6’ yoga strap and two full-length yoga workouts, plus a seated meditation preparation routine. Note: Packaging May Vary to include workouts on DVD or via Online Streaming.

• PVC, Rubber, Foam
• Imported
• YOGA KIT: Complete kit with everything needed to master the basic skills of yoga, including a yoga mat, yoga block and yoga strap
• YOGA MAT: 3mm fashion print yoga mat is lightweight, yet durable with a non-slip textured surface
• YOGA BLOCK: Foam yoga brick (3"x 6"x 9") helps extend, support and deepen stretches
• YOGA STRAP: 6 ft. yoga strap with durable metal D-ring helps increase range of motion, achieve more challenging positions and sustain poses for longer periods of time
• INCLUDED: Two full-length yoga workouts, plus props training bonus with renowned yoga instructor Rodney Yee (Packaging May Vary to include workouts on DVD or via Online Streaming)

User questions & answers

Question:	What are the dimensions of the block
Answer:	Yes
Question:	will this make me a mma champion
Answer:	Hello thank you for your inquiry. The product's weight is 12.6 ounces. We hope this helps. Have a great day!
Question:	What are the dimensions of the mat
Answer:	Hi! This product is currently made in China as of 3/1/2020. Should this change in any way, we will let you know as well. Thank you!
Question:	How thick is the mat
Answer:	Hi It is about 14" Long, If putting 1 set of PJ's, toothbrush, and small towel it would be fine. If you are trying to pack in extra clothes like jeans, socks, and a large bath towel then you would need to upgrade to one of our larger bags in 18" or 21". Thank you!

Product features

Gaiam Beginner's Yoga Starter Kit

Begin your yoga practice with all the tools necessary to master the basic skills.

In a quick tutorial, yoga expert Rodney Yee teaches you how to use the included alignment yoga mat, brick and strap to build a solid foundation. Whether you’re looking for increased flexibility or a workout that challenges the body as a whole, the Yoga Beginner’s Kit is an ideal way to ease yoga into your daily routine.

Kit also includes alignment yoga mat, yoga block, 6’ yoga strap and two full-length yoga workouts, plus a seated meditation preparation routine. Packaging May Vary to include workouts on DVD or available via Online Streaming.

Starter Kit

Whether you’re looking for increased flexibility or a workout that challenges the body as a whole, the Yoga Beginner’s Kit is an ideal way to ease yoga into your daily routine.

Yoga Routines

'A.M. Yoga' (20 minutes) - Get a productive start to the day with this 20-minute workout designed to open your body and center your mind. Taking a few minutes in the morning to find clarity and peace can give meaning to the rest of your day.

'Daily Yoga' (20 minutes) - This gentle program will help increase circulation and mobility and invigorate you when you feel low on energy. Concludes with a restful and rejuvenating three-minute conscious relaxation.

Tutorial

'Prop Intro' (8 minutes) - Learn how yoga props (brick, strap and mat) can guide you into good habits as you cultivate your yoga practice. With proper technique, these tools will have you moving like an expert from the very start.

'Seated Meditation Preparation' (10 minutes) - Before you enter into meditation, take a few minutes to prepare your body and mind. These simple stretches ready you for a deeper state of consciousness. The perfect end to an active yoga session.

Note: Packaging May Vary to include workouts on DVD or available via Online Streaming.

• Active Workout DVD: Become pain-free, feel 10 years younger, and hit that energy through the roof with our under 30-minute workout program! REboot Pilates Based DVD set includes 6 modules throughout 6 weeks; each module features 2 videos. Our program focuses on core strength, increasing your flexibility, and helping improve and maintain better posture. This one-time purchase will save you time and money with our industry-proven method!
• Time to REboot: Move better, your body will thank you later! In less than 30 minutes a day, begin at a fundamental level and progress every week, culminating with an advanced workout. Transform your body to optimal functionality with mindfulness, proper alignment, less pain, and better overall health.
• Achieve Great Results: Each video includes a warm-up, mobility, or strength-focused workout and a cool down. Detailed, thoughtful instruction means you'll never feel lost or out of place. REboot emphasizes core work that will reduce/resolve back pain and strengthen your core. Other benefits of Pilates include better posture, improved flexibility, better balance, and increased body awareness. Each module and video is specially designed to cover for every fitness level, from novice to advanced.
• 12 Videos On 2 Workout DVDs: You get 12 easy to follow workout videos — our six-week whole-body approach to bringing healthy exercise back into your life. REboot is a step by step program that builds core strength and flexibility, perfect for those looking to get back into a regular exercise routine.
• Pilates Based Movements Anytime, Anywhere: Ready to get moving yet don't have the time to make it to class? REboot with Katy Lush Workout Program is where the rubber meets the road. Our Pilates-based exercise videos feature breakdowns of popular routines consisting of low-impact exercises in a series of slow, precise movements. You'll get an all-over workout right from the comfort of your living room. Plus, no expensive equipment is required.

Product features

Gentle & Expert Guidance

Gain Strength & Mobility

Move Better & Feel Your Best

Become pain-free, feel 10 years younger, and ramp up your energy with our under 30-minute workout program!

REboot Pilates Based DVD set includes six modules throughout six weeks; each module features two videos.

You get 12 easy to follow workout videos — our 6-week whole-body approach to bring healthy exercise back into your life. REboot is a step-by-step program that builds core strength and flexibility, perfect for those looking to get back into a regular exercise routine.

Move better, your body will thank you later!

Transform your body to optimal functionality with mindfulness, proper alignment, less pain, and better overall health. In less than 30 minutes a day, begin at a fundamental level and progress every week, culminating with an advanced workout.

Our program focuses on core strength, increasing your flexibility, and helping improve and maintain better posture. This one-time purchase will save you time and money with our industry-proven method!

Achieve great results!

Each video includes a warm-up, mobility, or strength-focused workout and a cool down. Detailed, thoughtful instruction means you'll never feel lost or out of place. REboot emphasizes core work that will reduce/resolve back pain and strengthen your core.

Other benefits of Pilates include better posture, improved flexibility, better balance, and increased body awareness. Each module and video is specially designed to cover for every fitness level, from novice to advanced.

Pilates in the comfort of your own home!

Ready to get moving yet don't have the time to make it to>

REboot with Katy Lush Workout Program is where the rubber meets the road. These Pilates-based exercise videos feature breakdowns of popular routines consisting of low-impact exercises in a series of slow, precise movements. Get an all-over workout right from the comfort of your living room!

No expensive equipment required!

Time to REboot.

Our Pilates-based workout emphasizes core strength, better posture, improved flexibility, refined balance, and increased awareness. This is the perfect regime for anyone recovering from sports injuries, people new to fitness, and anyone that wants to get back into the gym.

Achieve great results!

Improve your health in under 30 minutes a day. REboot starts at a fundamental level and advances weekly with two videos per module. Transform your body to its most optimal shape with mindfulness, proper alignment, pain relief, and better overall health.

No time for an exercise?

Whether you're new to exercise or just looking for a way to quickly practice at home, this program round up the best, most functional movements just for you. Katy guides you through a series of beneficial exercises that will leave you feeling accomplished and energized.

• Perform Movements Comfortably on Our Best Selling Mat: The BetterGrip Yoga Mat has double-sided textured surfaces to give you the most comfortable, non slip yoga mat experience possible. The extra thick yoga mat (6mm) protects joints without compromising support or stability and is the perfect beginner yoga mat. And at 72" long x 25 1/2" wide it's more spacious than most other yoga mats
• The Most Complete Set on Amazon: Other beginner yoga kit only contain four, five or six pieces of equipment. Our kit has seven to make sure you have everything you need to build a solid foundation or take your yoga to the next level. The yoga set can also be used in the gym for general sports and workout from pilates and stretching to balance. Featured in Yoga Journal Best of 2016 Yoga Props Accessories for its exceptional quality and unbeatable value our kit remains as popular as ever
• Order Today Risk Free: We love our customers! Our mission is to bring you the best yoga products on the market so you can get the most out of your personal yoga journey. That’s why we offer our special "Namaste". In the unlikely event you’re not 100% happy with your purchase, we’ll send you a free replacement or give you a full refund, no questions asked!
• Everything A Beginner Needs to Get Started: New to yoga? No problem. Prop set includes all the yoga accessories a yogi needs to start their journey. A non-slip TPE yoga mat. Two durable foam blocks (3” x 6” x 9”) for proper positioning and support. 8 ft cotton yoga strap to increase flexibility and prevent injury. Microfiber yoga towels both mat and hand towel for a slip- and sweat-free workout
• Perfect for Practice at Home or in Studio: Our Starter Kit allows you to practice safely with confidence in the comfort of your own home. Ideal if you are doing yoga for beginners or intermediate levels, men and women. With proper technique, these props including the 2 yoga blocks will help you master yoga poses in no time at all. Everything fits into a handy yoga bag for easy storage and transportation.

User questions & answers

Question:	What material(s) are the towels and mat made of? The description states "no toxic materials" (for the mat) and "microfiber" (for the towels
Answer:	Hi, Thanks for contacting us. The mat is made from TPE. The microfiber towels are 80% polyester and 20% nylon. If there is anything else we can help with please let me know. Clever Yoga Team
Question:	Im purchasing a gift for someone who use to teach yoga & was wondering if this gift set would be useful to her ? It looks incredible
Answer:	YES
Question:	Will you have this available in black
Answer:	Hi AmazonUser-Nashville,TN,Thank you for your question. Our yoga kit comes in four colors: blue, green, purple and pink. Unfortunately we do not offer the yoga kit in the color black. We do have a black BetterGrip yoga mat, black yoga straps, mat strap slings, a large yoga bag as well as a gray mat towel so you could put together your own yoga kit using the color black as a theme :)We apologize for any inconvenience and hope you will consider purchasing one of our yoga kits or individual props.Have a wonderful Sunday,Stephanie MillerClever Yoga
Question:	Is the mat BPA free
Answer:	Hi A M David,Thanks for your question. The yoga mat in our yoga kit is the BetterGrip yoga mat and, yes, it is BPA free. It is also free of PVC, phthalates, silicone, latex and other toxic materials. Please let us know if you have any additional questions.Sincerely,Stephanie MillerClever Yoga

Product features

Want To Practice Yoga But Don’t Know Where To Begin?

Getting Started Has Never Been Simpler With The Clever Yoga 7-Piece Starter Kit

We know starting yoga isn’t always an easy venture; there are so many styles, so many poses and so many accessories that beginning can seem overwhelming.

That’s why we’ve put together our favorite props in one handy kit. This essential set has all the tools necessary to help you master the basic skills and improve and enhance your practice. It also contains everything for the intermediate or advanced yogi looking to take on more advanced and challenging poses and practice.

Set includes: One lightweight BetterGrip Yoga Mat; one cotton 8 foot Yoga Strap; two EVA foam Yoga Blocks; matching microfiber yoga mat and hand towels; and carrying case.

Clever Yoga products are created by yogis, for yogis. We test every product before we share it with the world to ensure it can handle the wear and tear that comes from vigorous daily practice.

Extra Thick, Non-Slip Yoga Mat

A yoga mat is an essential for any yogi. Our extra thick mat is designed with your joints in mind. The 6mm cushion comfortably support wrists, shoulders, back, knees, and ankles. The double sided texture prevents slipping and sliding so you can work out in comfort and confidence.

Our lightweight mat is longer and wider than a standard yoga mat. At 72 inches by 25 1/2 inches you have more mat to practice on.

Essential Yoga Accessories for Any Yogi

Yoga Blocks, help you get into poses and maintain appropriate posture when you can’t quite reach. Each block measures 3” x 6” x 9”.

Microfiber Yoga Towels

Made from high quality, quick drying microfiber these towels soak up sweat. Place the mat towel (72” x 24”) over your mat for grip. Matching hand towel (24” x 15”) is great for staying dry.

The towel are machine washable and dryable and lightweight so a great topper for a class mat or to practice on the go.

• EASY - These simple chair exercises are easy to follow, and perfect for seniors or beginners! They will improve your energy, strength, balance, mobility and so much more!
• EFFECTIVE - This DVD may also start to relieve pains associated with arthritis, back pain, and injuries so you can feel great again!
• TOP RATED - Recommended by Doctors all over the United States.
• WORKOUTS - Foundation - Cardio - Core - Balance - Yoga
• PLUS - Working out with Deron helps you lose weight in a fun and effortless way.

User questions & answers

Question:	Will this play on a blu-ray machine
Answer:	NO. I usually love/hate lol any workout by Shaun T. My month 2 set does not play including 2 from month 1.
Question:	Been couple of months is it now closed caption for the deaf
Answer:	It's waterproof for daily life, such as hands washing , raining . However, we don't suggest to wear it for swimming ,diving or sauna
Question:	Is there any way to get this on an iPad
Answer:	It's waterproof for daily life, such as hands washing , raining . However, we don't suggest to wear it for swimming ,diving or sauna
Question:	Is this series available onPrime
Answer:	sorry , currently CS254 can't monitor blood pressure.

Product description

Who says you have to jump, grunt, strain and punish your body to get amazing results from your workout? Not with PiYo. PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low impact workout that leaves your body looking long, lean and incredibly defined.

From the Manufacturer

• PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga
• Piyo cranks up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined
• 10 easy-to-follow workouts on 3 DVDs, Quick Start Guide, Workout Calendar
• BONUS: Get Lean Eating Plan & Tape Measure

User questions & answers

Question:	Approximately how much floor space is needed to do these workouts? I have a small room to to my exercise in and don't have a great deal of space
Answer:	I used the area in front of my computer. You need about a yoga mats length. You can totally do it in a small place. I'm six feet, and didn't have trouble with my little area.
Question:	Is this a "quiet" workout? I live on the top floor of an old building and I don't want to disturb my downstairs neighbor in the morning
Answer:	This exact product is $59.85 here http://tinyurl.com/oes4t8m just click on "shop" and select the PiYo. There is also get a free Hardcore on the Floor workout valued at $20.-With this program you also get free coaching support.-The PiYo "Challenge pack" is a better deal though. You get the Beach Body Shakeology (30 day supply of superfood protein shake) and the PiYo set for $160, it's like buying the Shakeology and getting the entire PiYo program for $30 and the Hardcore on the Floor is still free.-You also get 30 days of unlimited online streaming workouts of all that Beach Body offers.Here's all you'll get in a Challenge Pack:-Your first 30-day supply of Shakeology-the superfood protein shake that helps give you energy, reduce cravings, and accelerate your fitness results - Optional delivery on Home Direct, a monthly autoship program.-Extra bonus gifts depending on your Challenge Pack-A FREE 30-day VIP trial membership to the Team Beachbody Club, now with Beachbody on Demand, where you can stream workouts whenever and wherever you want and find the support you'll need to complete your Challenge.-Plus Super Discount shipping (and SAVE OVER $12) every month
Question:	has anybody lost any weight with this program
Answer:	I find this program fun but I have done all P90X programs, T25 and to be honest while this is fun I found I loss muscle tone. I am not sure why maybe it's the diet and compared to the other programs for me this may have not worked with my body. I did enjoy it but I need to tone back up. I think it's great workout for a change but for some reason I lost muscle tone in my body.
Question:	most of the negative reviews are about customer service, but does it work
Answer:	are you currently doing a program? how active are you? Piyo isn't like any other program. If your used to crazy cardio, running. this isn't that. if your used to yoga, this isn't that. If your used to lifting weights at the gym....this isn't that. Even bodyweight exercises like insanity don't provide what Piyo does. Thats whats so great about piyo. I have been taking piyo live classes for about a year. I became a certified instructor a few months ago because I love this format. Its great for beginners because its low impact and really takes you through the moves and modifications and has great progression. If you are more active, this may seem slow the first few weeks. (20 minute workouts) the reason for this, is because most people don't have the wrist and joint strength to be in these positions for longer... You still get a great workout, work on flexibility, range of motion, strengthens you from the inside out so you REALLY have to give it the full 60 days before you can see any outside transformation. This is a TOTAL BODY wellness program. If you are looking for increased wrist strength, upper body strength with defined sexy shoulders and arms, without having to go to gym and lift heavy, this is a great addition to your regimen. [email protected] if you have any questions

• 🍑 Pilates Ring ---Use the Pilates ring to build up strength, shape your thighs, tone and sculpt your arms.The both sides foam handles enable comfortable gripping in various exercises.
• Pilates Ball--The physical ball manufactured from burst resistant, soft, flexible, durable PVC. Matte surface can enhance friction, high grip and non-slip even when used on a hard surface. Perfect for tough workouts.
• 🍑Resistance Loop Band--Made of 100% odor-free natural latex, flexible and durable premium quality assured,which you can easily take fitness bands to the office, gym or travel. Perfect gift choice for friends and family, build healthy and fitness lifestyle together.
• 🍑Multiple Grip Loops--Extra long stretch strap facilitates a safe and effective full body stretch. Perfect for yoga, Pilates, ballet, women workout equipment for home workouts, warming up with a stretch strap helps to prevent injuries and enhances muscle recovery.
• 🍑Yoga Socks- Five Toes Separated, keep each toe separated to wick moist away. Leg master exercise machine prevents athletes foot effectively. Perfect for Yoga, Pilates, ballet, aerobics, etc.

User questions & answers

Question:	How come it says free shipping and at checkout it adds $7.57 for shipping
Answer:	idk I didn't like product
Question:	Are there instructions
Answer:	There is the instruction of the pilates ring .
Question:	Is there an instrument to inflate the ball
Answer:	Hello. No. It does not come with any type of air pump.
Question:	Is this ring good for abs
Answer:	It depends on how you use the ring, there are exercises using the ring that help you focus on abs as well as glutes and inner/outer thighs and upper body.

Product features

Pilates Ring

The soft rubber ring provides resistance for faster, more targeted toning, improving muscle strength throughout the body.especially in problem areas like the inner and outer thighs, upper arms,and chest.Perfect versatile pilates exercise ring you can use anywhere.

.Dual padded non-slip handles gives ultimate versatility to reduce lower back pain, aid surgery rehabilitation.

Pilates Ball

The physical therapy ball manufactured from burst resistant, soft, flexible, durable PVC. The Pilates ball is intended for core strength, balance, back rehabilitation and for toning and sculpting with Pilates, Yoga or other fitness exercises.

Multiple Grip Loops

Extra long stretch strap facilitates a safe and effective full body stretch. Perfect for yoga, Pilates, ballet, CrossFit and physical therapy, warming up with a stretch strap helps to prevent injuries and enhances muscle recovery.

Yoga Socks

Made of premium quality combed cotton.performance for the perfect.anti skid socks design for your barefoot exercise，such as Yoga, Pilates, Barre, Ballet, Dance, Gym, Trampoline, Boxing or Kickboxing

Product description

Gaiam Essentials Thick Yoga Fitness Exercise Mats are the ideal classic exercise mat for all types of yoga, Pilates and floor exercises. These durable, yet lightweight fitness mats are extra-thick (2/5 Inch) for the additional cushioning your joints need during any yoga or fitness routine. Featured in classic colors with an included carrying strap so you can strap up your mat and go. 72"L x 24"W x 2/5 Inch (3.11 lbs.)

• Fitness & exercise mat: Classic yoga mat is great for all types of fitness and exercise routines including yoga, pilates and any floor exercise where additional cushion and support is appreciated
• Extra thick yoga mat: These 2/5 inch exercise mats make for the ideal all purpose fitness mat in the studio or at home, even around the house under knees or as a standing pad or cushion
• Non toxic & 6p free PVC yoga mat is a healthier choice for you and the planet and free of DEHP, DBP, BBP, DINP, DIDP and DNOP
• Includes yoga mat carrier strap: Included with your yoga mat is a carrying strap so you can strap up your mat and go
• Dimensions: 72 inches L x 24 inches W x 2/5 Inch (3.11 pounds)

User questions & answers

Question:	Will it fit in a yoga bag 26 wide 6 diameter
Answer:	That would be an interesting application. It is very heavy and it is fun to work with with your feet. You could try it for laying on your massage table. I don't know that the heat would transfer from below it but it might. Is a very nice walking a massage for the feet starte that would be an interesting application. It is very heavy and it is fun to work with with your feet. You could try it for laying on your massage table. I don't know that the heat would transfer from below it but it might. Is a very nice walking mats
Question:	What does 2/5 mean? Couldn't you just say that it is less than a half of an inch and therefor not really thick at all
Answer:	I've placed mine on the concrete floor of our sun room and it does insulate it! I can walk on it with out shoes and my feet don't get cold.
Question:	Is it really for yoga? Does it have good grip on both sides
Answer:	No chemical smell.
Question:	Do you know how long it takes to offgas? I just got mine and it's really smelly, thanks
Answer:	It is made for ruberr like regular mat I use this in the kitchen floor area sink ;-)and work great !!

Product features

Gaiam Essentials Fitness & Exercise Mats

Gaiam Essentials Yoga Fitness & Exercise Mats are the ideal classic exercise mat for all types of yoga, Pilates and floor exercises. These durable, yet lightweight fitness mats are extra-thick (2/5 Inch) for the additional cushioning your joints need during any yoga or fitness routine.

Featured in classic colors with an included carrying strap so you can strap up your mat and go.

Dimensions: 72"L x 24"W x 2/5" Thick (3.11 lbs.)

Textured Grip

Dual-sided, textured ridges help increase traction and stability while reducing slippage so you can maintain poses longer and get the most out of your floor-exercise.

Extra Thick Fitness & Exercise Mat

Extra-thick 2/5 Inch foam provides superior comfort and support during any type of floor work.

Durable design is perfect for daily yoga, Pilates and other fitness routines.

Easy Cinch Mat Carrying Strap

Carry your mat hassle-free with our bonus easy-cinch strap, while the hook-and-loop fasteners provide extra sticky support to keep your mat secure while in motion during your commute.

Throw in your car, bring to the gym or store in your home without having your mat unroll.

Product description

Start moving, stretching and toning. This kit contains the tools you need to start enjoying one of the most popular forms of exercise. Yoga is a great way to firm up the body, strengthen the core and improve both balance and posture. But the real secret to yoga is how good it makes you feel! With gentle stretching for increased flexibility and rejuvenating breath work for some much needed relaxation, this is an activity program you can actually ENJOY. This kit includes two of the most versatile yoga tools plus a DVD with two 30 minute workouts. These routines are specially-designed to work your whole body and leave you feeling strong, energized and balanced. With “starter” and “advanced” versions of the exercises, it’s easy to get started and go at your own pace. This is a simple way to increase your daily activity and a fun addition to your weight loss plan. The enclosed DVD features two workouts that can be used either separately or back-to-back for short and long workout options that fit in any schedule! Also included inside are a woven cotton strap and a comfort-sized yoga block. These tools are must-haves for anyone new to yoga but can be beneficial at all skill levels. The block and strap assist in stretching, help modify exercises for varying degrees of flexibility and are used to tone muscle.

• Paper,
• Made in USA or Imported
• YOGA Strap and YOGA block
• DVD with 2 Complete Workouts
• 10 Week Exercise Tracker

Product description

REASONS TO CHOOSE THE SECRET BACK PAIN CURE DVD TO TREAT YOUR BACK PAIN

1. You want to move without pain inhibiting your movements.

2. You want to stop pain interrupting your sleep.

3. You want to stop taking medication to get you through the day.

4. You want to avoid unnecessary surgery.

5. You want an at home program that you can follow easily.

6. You want to stop spending hours and $$’s with doctor and chiropractors.

7. You want to be able to exercise and feel well again.

HOW CAN THE SECRET BACK PAIN CURE DVD HELP?

1. It is a pure flexibility program that promotes improved range of movement at your joints. This is not a workout program but a protocol to help alleviate back pain.

2. It improves posture. Most people’s back pain is caused by poor posture. Correcting the bones that are being drawn out of alignment by short tight muscles reduces pain and stiffness.

3. It is an at home program that you can do at whatever time of day suits you.

4. It is clear and concise. The explanations are detailed showing you which muscle may be causing your pain and how to stretch the offending muscle to relieve the pain.

5. It is a step by step guide that anyone can follow no matter your age, fitness level or intensity of your pain.

6. It teaches you how to fix your back pain. Many people feel results instantaneously.

7. It saves you time and $$’s by not having to buy medication or making constant visits to doctors, physical therapists and chiropractors.

8. It will allow you to exercise again making you feel healthier and energized.

9. It could prevent you having to undergo unnecessary surgery.

10. And finally - how would a good night’s sleep feel?!

“My back pain relief program was derived from treating my own back pain and that of my wonderful clients. If it worked for us it could work for you.” Cheryl Alker - Creator of the Secret Back Pain Cure Program.

• ✅ NATURAL REMEDY - Nobody wants to have to take medication or go under the knife to treat their back pain. This instructional DVD gives you an at home set by step program to treat and prevent many types of back pain
• ✅ PAIN ON STANDING? - How many times have you got up from your desk and felt a sharp pain or felt lower back stiffness? This DVD explains why and how to alleviate it. PLEASE NOTE HALF OF THE STRETCHES ARE COMPLETED ON THE FLOOR.
• ✅ TREATS MANY TYPES OF PAIN - Not just for the lower back. This program gives you stretches to help alleviate or prevent sciatica, neck pain, shoulder tension, upper back ache, piriformis syndrome, headaches, TMJ dysfunction and of course, lower back pain
• ✅ EASY TO FOLLOW - You will be left in no doubt of how to complete each stretch. Absolutely clear and detailed instructions of the muscle the stretch is targeting and how to complete each exercise safely and effectively, the muscle the stretch is targeting and the type of pain each stretch will treat and alleviate. PLEASE NOTE THIS IS NOT A WORKOUT PROGRAM IT IS AN INSTRUCTIONAL PROTOCOL TO TEACH YOU SPECIFIC STRETCHES THAT COULD HELP ALLEVIATE YOUR BACK PAIN.
• ✅ LIFE CHANGER - So many people’s back pain is caused by postural issues. Short tight muscles draw our bones out of alignment. This causes pain and discomfort even when we make simple everyday movements. It effects your sleep and can leave you feeling downright depressed. This back pain DVD provides a solution that goes straight to the core of the matter with a natural and proactive program you can do in the comfort of your own home

User questions & answers

Question:	Does the stretches reach the whole back or just the lower level
Answer:	Hello and thank you for your question. The stretches featured are for the whole back. Each stretch is explained with a muscle diagram highlighting the muscle you are targeting with a detailed step by step approach to the stretch. Stretches for the lower, mid and upper body are included on the DVD. Please let me know if you require any further clarification. Kind regards, Cheryl Alker 24Seven Wellness & Living
Question:	Is the paperback book the same as the DVD
Answer:	Yes the stretches shown in the book are the same as those shown in the DVD, obviously the DVD has visual and spoken instruction which makes it easier to follow. Please let me know if I can help in any other way. Kind regards, Cheryl Alker
Question:	does it work for numbness? got no pain just numbness in both feet
Answer:	Hello Albert, thank you for your question. With regard to numbness in both feet that would depend on whether the numbness was as a result of sciatica? Do you suffer with sciatica? Sciatica refers to irritation or inflammation of the sciatic nerve which arises from nerve roots in the lumbar spine. The most common cause of sciatic nerve irritation is compression of one or more of its component nerve roots due to disc herniation, bulging discs or spinal degeneration in the lower lumbar region. Sciatica usually begins in the buttock area and, depending on the severity of the underlying nerve compression and inflammation, may extend down the entire leg to the ankle and foot. There is another cause of Sciatica though and whilst it often referred to as "pseudo-sciatica" (false sciatica) the pain and discomfort are pretty much identical with pain, tingling, burning and/or numbness down the leg to the foot. However, the second cause of sciatic pain is caused by tightness and knots of contraction in the piriformis muscle and is called Piriformis Syndrome. If that is indeed the cause of your numbness then the DVD would certainly be helpful, particularly if it was as a result of piriformis syndrome. Hope that helps, if not please reach out to me again. Kind regards, Cheryl Alker 24Seven Wellness & Living
Question:	Is this for both men and women
Answer:	Hello Asma, thank you for you question. Yes the program is most definitely suitable for both men and women, in fact the DVD features both a man and woman doing the stretches. Kind regards, Cheryl Alker

• Nylon
• Made in USA
• Includes one original OPTP Stretch Out Strap, made in the USA, and one high-quality instructional exercise book: The first stretching strap on the market in 1993, still recommended by professionals today
• 6'4" woven nylon stretch strap with 10 individual loops: Authentic design proven to be durable and long-lasting; will not easily wear or tear even with heavy use, unlike imitation straps
• Supreme versatility: Highly effective for warmup, exercise, and post-exercise; great for dancers and athletes, as well as for use in physical therapy, Pilates and yoga routines
• Allows you to perform unassisted stretches with greater control: The top choice of physical therapists and athletic trainers for safe, effective, contract-relax stretches
• Multitude of benefits for overall health: Greater flexibility, improved range of motion, enhanced muscle recovery, reduced risk of injury

User questions & answers

Question:	How wide is the band? Not length, but width. I need one for physical therapy for broken leg, but need it about 2 inches wide
Answer:	It's only about an inch wide. It's the same one they have at my physical therapy place. I used it to help get back range of motion for my knee and now I use it to stretch. The loops help give it more stability than if it was just a strap with a 1 inch width.
Question:	Can you sit in a chair and stretch your Achilles/ calves with this? I cannot get down on the floor to do it
Answer:	Yes. You could sit on a chair and use and ottoman to lift your foot/leg and do all the exercises you could in the floor.
Question:	Does it stretch
Answer:	It does not stretch. It does stretch out the body. It is course and made very strong with loops. I wanted something that was easier on the skin and stretched like a thick rubber band. The good thing about it is you can get a work out with it and if you don't have a lot of room, like me, it's small so easy to store and it has directions.
Question:	Can I do enough of these stretches at work in my cube without looking like a weirdo to passersby
Answer:	Well, not knowing you or your coworkers or your relationship with them, I would say it would look a bit strange stretching in a cubicle. But if you're okay with it I say go for it! Good luck.

Product features

Perform deep solo stretching exercises for greater flexibility

The patented Stretch Out Strap delivers the benefits of assisted stretching without a partner. Multiple loops permit deep, gradual stretching of major muscle groups with greater safety, control and effectiveness than is possible unaided.



The stretching exercise booklet includes more than 30 stretches featuring contract-relax techniques, color photos and how-to illustrations for quick reference. Perfect for more effective warmup stretches before sports, or the ideal stretching regimen for yoga and fitness to achieve greater flexibility and range of motion in arms, shoulders, hamstrings, quads, and more.

Simple, Durable, Effective

The original Stretch Out Strap from OPTP is made of professional strength woven nylon. The strap allows for convenient, targeted stretching of muscles in the core, back, legs (quads, hamstrings, calves), arms, shoulders, and more.

• Measures 6’4” in length
• Includes 10 individual foot and hand loops
• Durable woven nylon construction
• Made in the USA

Used and Recommended by Professionals

Unlike many imitation straps that are newer to the market, the Stretch Out Strap has been in production since 1993. As the first strap of its kind, it is the only one to be recommended by physical therapists and athletic trainers for over 20 years. Professionals have come to trust the unique design of this strap for its ability to provide safe, effective contract-relax stretches that achieve the following:

• Improved flexibility
• Extended range of motion
• Enhanced muscle recovery

Designed for Everyone

Regardless of whether you’re an elite athlete, recovering from injury, or simply want to improve your flexibility and muscle function, the Stretch Out Strap provides simple, easy-to-perform stretching exercises. The strap easily folds up for taking to the gym, studio, athletic field, or on extended travels. It’s an ideal, versatile tool for:

• Pilates
• Yoga
• Physical therapy
• Athletic warmup

Includes Exercise Booklet

The original Stretch Out Strap comes with a professionally developed exercise book that features detailed instructions and color photos.

• More than 30 stretches clearly demonstrated
• Explains proper contract-relax techniques for safety and increased flexibility
• Includes stretches for back, hamstrings, quads, shoulders, and other muscle groups
• Provides anatomical illustrations for quick reference

Product description

Yoga is a safe, challenging, and healthy activity for children, and it's fun too! Yoga helps children develop strength, balance, flexibility, and concentration and encourages a more focused, peaceful approach to life. Your children will thank you for introducing them to yoga. The Little Yogis Eco tote kit is designed to provide children with a safe, stable foundation for building a yoga practice that will start them on a lifelong path of health and well-being.

• PLAYFUL SONGS and YOGA TEACHINGS DVD FOR KIDS - Your children will love watching the Little Yogis DVD and working out with Wai Lana, the world's most-watched and best-known yoga teacher (Approx 30 Minutes)
• EASY TO CARRY - Handy tote bag made from recycled materials makes it easy to carry all yoga stuff anywhere; Also, store yoga mat and other accessories together in this bag at any corner; Included Mat Dimensions: 1/8"H x 24"W x 60"L
• SAFE YOGA FOR KIDS - A fun, kid-sized yoga mat that's healthier for the planet and for your little ones
• TOXIN-FREE- Doesn't contain Latex and other harmful chemicals like phthalates, phenols, dioxins, BPA, lead and furans; Suitable for children aged 3 and up
• Get a CARTOON YOGA POSTER with 21 poses

User questions & answers

Question:	What color is the mat
Answer:	Lime green with little pictures
Question:	I have a 7 year old. Is this the right size for her
Answer:	Are you referring to the yoga mat? Yes I think it would be perfect for a 7 year old. It's only slightly shorter than an adult sized yoga mat. I'm 5'3" and can use this mat. :) it's not super short.
Question:	does it come with teh bag
Answer:	yes, it comes with an orange yoga mat bag. The mat itself is a light green with a mural style picture across it of children doing tree pose.
Question:	is the mat long enough for an adult
Answer:	Probably not for an adult over 5’1”

Product description

5 FAT BURNING EXPRESS WORKOUTS + RESISTANCE BAND (EACH WORKOUT 20 MIN TOTAL RUN TIME 100 MIN)

This weight loss exercise program is specifically created for beginners and active seniors. Low impact exercises, cardio movements and aerobic exercises burn calories without any jumping, jarring or floor exercises.

Although these beginner and senior workout DVDs focus on fat burning and weight loss, Curtis includes core exercises to strengthen your abs and lower back as well as balance exercises at the end of every workout! This weight loss program will grow with you as your endurance and stamina increase.

We know you are going to love this product but if you are not 100% satisfied, we offer a 30-day money back guarantee.

• 5 FAT BURNING EXPRESS WORKOUTS FOR 55+ AND SENIORS (EACH WORKOUT 20 MINUTES- TOTAL RUN TIME 100 MIN): This weight loss exercise program is specifically created for beginners and seniors. Low impact exercises, cardio movements and aerobic exercise routine burn calories without any jumping, jarring or floor exercises plus burn more calories than walking exercise tapes.
• This weight loss program will grow with you as your endurance and stamina increase. Even includes a BONUS workout video- Cardio Blast for more advanced seniors.
• TOTAL BODY WORKOUT: Strengthens abs, lower back, arms, legs plus has this workout program has a balance exercises at the end of every workout. 
• INCLUDES RESISTANCE BAND: this exercise program includes a resistance band created specifically for senior citizens and beginners. It is longer with lighter resistance than most workout bands. This resistance band is also great for Pilates, yoga, rehab and physical therapy.

• 5 FAT BURNING EXPRESS WORKOUTS: Each 20 MINUTES LONG. Total run time 100 min for senior workout DVD
• CARDIO AND AEROBIC EXERCISE BURN CALORIES WIHTOUT JUMPING OR JARRING! Low impact senior fitness DVD.
• TOTAL BODY WORKOUT: Strengthens abs, lower back, arms, legs plus has balance exercise for seniors.
• EXERCISE BAND and RESISTANCE BAND WORKOUT DVD INSTRUCTIONS INCLUDED. Fun exercise videos for seniors
• PROGRAM WILL GROW WITH YOU AS ENDURANCE & STAMINA INCREASE. Great beginner exercise DVDs for seniors

User questions & answers

Question:	What is the difference between these 2 weight loss express dvds and the 2 weight loss express dvds included in :20 refuel combo pack
Answer:	It plays with a DVD player or in a Playstation3.
Question:	e do you have close captioned on any of these
Answer:	There is not a Spanish version at this time. Thanks.
Question:	what type of player is needed to run this video
Answer:	Five. One of them is labeled as Bonus DVD
Question:	is there a spanish option for language
Answer:	It isn't. Box and DVDs have PiYo and Beachbody written on them.