12 best yoga dvds for beginners

Product description

Practice yoga with the grandeur & beauty of Glacier National Park! This DVD was developed especially for mid-lifers (40's to 70's), to increase strength and flexibility, balance, posture and grace of movement, and create a more relaxed body and mind. Includes 3 sequences designed for specific times of the day: A Morning Practice (18 minutes) to awaken and energize your whole body with easy standing movements; Mid-day Relief from Desk & Computer Work (19 minutes); and a Relaxing Evening Practice (29 minutes) to help you unwind and sleep better. Also includes 3 targeted practices to address specific needs of mid-life: Improving Balance (22 minutes), Core Strength and Flexibility (34 minutes), and Standing Poses for leg and hip flexibility (23 minutes). Also included is a relaxing Full-Body Practice done lying on your back, perfect when you need an effective but gentle practice (34 minutes), and a wonderful guided relaxation (8 minutes). You’ll learn to practice over 100 yoga poses safely and effectively with these 7 completely different routines. The poses flow seamlessly one to another at an easy-to-follow pace to make the most of your time. Designed & taught by Jane Adams, RYT 500, a yoga practitioner since 1976 who specializes in yoga for healthy ageing. Clear instruction & demonstrations make this perfect for beginners.

Product description

Introducing a yoga workout system for the rest of us, with modifications for those who can't touch their toes. No painful postures. No hymns, chants, or gongs. This is yoga for physical fitness. This is yoga for those who don’t normally do yoga! Boost your morning routine. Boost your metabolism. And boost your fitness goals with this complete yoga system for beginners.



Here's how:



Workout 1 - Yoga Sharpen: Boost your morning routine with this energizing beginner's workout that focuses on the fundamentals.



Workout 2 - Yoga Strength: Build muscle by targeting areas that conventional resistance exercises often miss in a safe, low impact way. Whether you are a beginner to fitness, or an athlete looking to improve their performance, this is the workout for you.



Workout 3 - Yoga Sweat: Boost your metabolism with this power yoga class for weight loss! This faster moving yoga workout will get your heart pumping and your muscles burning!



Workout 4 - Yoga Stretch & De-Stress: Boost your recovery, soothe sore muscles, and get rid of those pains and aches with this restorative workout. Use it as your cool down after the other workouts, or use it to unwind and de-stress after a long day!



Lebron James and Kevin Love are doing it. The Seattle Seahawks were doing it on their way to the Super Bowl. Now it's your turn to discover all of yoga's amazing benefits! Build muscle. Lose weight. Boost your athletic performance. Soothe sore muscles. Reduce lower back pain. And get into great shape. Oh, and you might relax a little too!



Note, DVD cover image and package may vary.

Product description

A Yoga for Beginners DVD Set with EVERYTHING YOU NEED TO GET STARTED AND PROGRESS WITH YOGA! YOGA FOR BEGINNERS Workout Videos includes 3 DVDs is the perfect way to explore and experience the numerous benefits of yoga. Each of these 40 routines focuses on different physical and mental aspects of yoga, such as building strength, improving flexibility, reducing stress with yoga burn fat for weight loss and more! Never before has a has a single collection of yoga DVDs contained so much valuable information to help you explore the healing, invigorating, joyful world of yoga. Be inspired and motivated with this amazing library that will grow with you for years to come. Experience why Yoga for Beginners is a yoga dvd best seller for years!

DVD HIGHLIGHTS:

* Over 40 routines for a wide range of needs

* Modifications of poses for less-flexible people

* Routines from 15 - 60 minutes

* Filmed at stunning Half-Moon Bay, Antigua

* Bonus footage of the Dalai Lama discussing Meditation

YOGA FOR BEGINNERS DVD DELUXE SETcontains the following three DVDs:

YOGA FOR STRESS RELIEF DVD

Excessive stress in our daily lives is one of the greatest obstacles to achieving happiness, good health & well-being. For the first time ever, this DVD reveals how to approach numerous physical, mental and emotional stress related conditions through the ancient science of yoga.

AM/PM YOGA FOR BEGINNERS DVD

The AM routines are customized to wake up both your mind & body in a balanced, energetic, yet serene way. The PM practices help you to let go of the mental and physical stress of the day and prepare for a deep, relaxing sleep.

ESSENTIAL YOGA FOR INFLEXIBLE PEOPLE DVD

These proven & effective routines will help anyone increase flexibility and strength while developing a calm, serene mind. Proper form is emphasized through these slower paced, flowing routines. Great for both the beginner and intermediate student.

Product description

One of the most intelligent and insightful teachers around . - Yoga Journal

Everything you will ever need to learn yoga in the comfort of your home. - Expert Yogi

Best Instructional Yoga DVD for Beginners - BestWomensWorkouts.com

Top selling yoga instructional DVDs in North America

YOGA COMPLETE FOR BEGINNERS DVD

This video is the perfect beginner s yoga DVD set for exploring and experiencing the numerous benefits of yoga. With over 50 expertly taught routines to build strength, increase flexibility, improve your health and vitality lose weight and transform how you look and feel. Excite, inspire and encourage your journey of healthy and balanced living. Routines are led by renowned instructor Barbara Benagh and others who guide you through these amazing workouts ranging from 10 to 60 minutes. YOGA FOR BEGINNERS is filmed in beautiful and remote locations, like some of the most gorgeous tranquil beaches in the world, which adds to the overall experience of tranquility.

YOGA FOR BEGINNERS DVD HIGHLIGHTS DVD

A great place to start with 8 yoga routines that are perfect for beginners. Filmed at memorizing Half-Moon Bay in Antigua

YOGA FOR STRESS RELIEF DVD

So many of us are affected by the stress of our daily lives, which is one of the greatest obstacles to achieving happiness, good health & well-being. Over the centuries, yoga practitioners have discovered simple and effective practices to reduce stress and achieve optimal health, vitality and serenity. YOGA for Stress Relief is the most comprehensive Yoga video for stress ever created with over 20 routines that range from 15-20 minutes to address mental, emotional and physical stress. Never before has a DVD revealed how to overcome dozens of common physical, mental and emotional stress related conditions through the ancient science of yoga. Target specific stress related issues including: General Stress Relief for anxiety, neck and shoulder pain; headaches lower & upper back pain, stomach and digestive issues, Insomnia, depression and more BONUS FEATURE - a 30 minutes of exclusive discussion of meditation from the Dalai Lama himself.

Gentle Yoga for Every Body DVD - 12 customized routines that make all the physical and mental benefits of yoga available to everyone. Simple and effective practices to reduce stress and achieve optimal health, vitality and serenity. This DVD has specially modified poses and routines so that no matter how flexible or inflexible you are, you can experience the numerous benefits of yoga. This video is arranged in 3 sections, Very Gentle, Gentle and Gentle Challenge to meet your ever changing needs. 30 MINUTE BONUS FEATURE: Living Compassion with the Dalai Lama

YOGA FOR WEIGHT LOSS - BEGINNERS & BEYOND DVD

Choose from 12 easy-to-follow customized routines ranging from 15-60 minutes. Get toned & burn calories while toning and stretching your entire body. These practices will leave you feeling invigorated, more energetic and de-stressed. 

Flow Yoga - Strength & Flexibility DVD

Get into shape & rejuvenate with Bodywisdom Media's Flow Yoga - Strength & Flexibility. This total-body program delivers unparalleled quality & value with 8 targeted and effective flow yoga routines. Fun & engaging workouts will challenge and transform your entire body, including your core, legs, hips & arms. Experience yoga in a whole new way that increases your strength, flexibility & energy levels while reducing stress.

ESSENTIAL YOGA FOR INFLEXIBLE PEOPLE DVD

These proven & effective routines will help anyone increase flexibility and strength while developing a calm, serene mind. Proper form is emphasized through these slower paced, flowing routines. Great for both the beginner & beyond

Product description

Lose Your Belly, Improve Your Flexibility, & Ease Your Aches and Pains

The latest studies show that yoga, best known for its ability to promote flexibility, ease aches and pains, and calm frazzled nerves, can also help you reach and maintain a healthy weight. That’s why we teamed up with yoga instructor Amy Ippoliti, who teaches online at yogaglo.com, to create Prevention’s new Easy Yoga: Fit, Firm, & Fabulous at 40+ DVD program! It’s the ultimate beginner-friendly yoga program to help you shed pounds and get toned from head to toe.



Yoga That Anyone Can Do!

Never tried yoga before? Think you’re not flexible enough? No problem! Instructor Amy Ippoliti designed these simple sequences to work for every body. You won’t find any pretzel poses here — just the fundamental moves that help ease tightness while toning up your thighs, belly, and arms. Already a yoga pro? You’ll love this program, too! Get ready to refresh your routine with fun new flows that will leave you feeling strong, energized, and totally blissed out. Best of all: It only takes 14 to 24 minutes a day!

• 5 easy at-home yoga routines for strength, energy, flexibility, and more!
• Guided meditations ease and reduce stress, so you feel calm, focused, and centered!
• Lose Your Belly, Improve Flexibility, & Ease Aches and Pains
• Never tried yoga before? Think you’re not flexible enough? No problem! This is Yoga Anyone Can Do!
• Best of all: It only takes 14 to 24 minutes a day!

User questions & answers

Question:	Is this available in a digital form
Answer:	Hi, Thanks for checking out an item we offer within our Amazon store. No these do not come with poles. Let us know if you have any other questions. Thanks again. Larry, LNC Sports, LLC
Question:	Este dvd es en espanol
Answer:	Not sure sorry but looks like maybe. Good question for Dynafit

Product description

Filmed in beautiful Glacier National Park, this 2 dvd set has over 4 and a half hours of expert instruction. With 9 different active practices and 2 relaxations, you'll experience the many varied health benefits of yoga. These practices will increase flexibility and strength throughout your entire body, relax your body and mind, improve balance and posture, and enhance overall health and wellness. Each practice is 19 to 36 minutes long, so you can easily fit one into your day, and find one that suits your mood and energy level.



Disc One

Breath & Gentle Movements with the Breath - 19 min.

Standing Poses - 20 min.

Upper Body Strength & Flexibility - 22 min.

Standing Balances - 24 min.

Complete Floor Practice - 28 min.

Complete Standing Practice - 22 min.

Relaxation - 8 min.



Disc Two

Core Strength & More - 30 min

Lying Poses for Flexibility - 36 min.

Hip Openers, Twists & Forward Bends - 29 min.

Relaxation with Visualization - 15 min.



You’ll learn to safely practice a wide variety of classic beginning yoga poses and common variations, giving you a strong foundation in the essentials of yoga. The poses are taught at an easy-to-follow pace, without fast transitions or long difficult holds. Soft background music and beautiful scenery help you to relax and de-stress. Perfect for beginners, with clear instructions, mirror-image demonstrations, and modifications for those who are less flexible. Designed and taught by Jane Adams, RYT 500, yoga practitioner and certified teacher since 1976.

Product description

Join us as we take you from umm to omm with our unique, anatomy based approach to yoga! Part workout, part physical therapy sessions, and part relaxing retreat, we'll guide you through the basics and beyond of every pose in a fun, safe way.



Yoga Vitality is a program designed for healthy aging. It's for those who are interested in gently and safely strengthening their body in order to prevent injury, improve functional fitness, move through day to day tasks with more comfort and ease, and to get rid of the aches and pains that hold you back from doing what you want to do.



Suitable for folks of any fitness level and age! And no flexibility required!



Featuring multiple demonstrators for every pose, we'll show you how to tailor every exercise to your fitness level. And by providing modifications with a chair, you can choose to make every pose as easy or as hard you would like.



Get ready to tighten that core, move gracefully and without pain, boost your energy, improve your balance and posture, and start living healthier!



Every Yoga Vitality DVD comes with FREE STREAMING access to the workouts which means you can practice with us on most of your favorite devices!



Makes for a great GIFT IDEA. Yoga Vitality is the perfect tangible gift that comes with free streaming access on most devices!

User questions & answers

Question:	Do you need any equipment
Answer:	You do not need any equipment. A yoga mat if you have one, but is not completely necessary.
Question:	Will the dvd work in uk
Answer:	I’m pretty sure it’ll work as long as you have a DVD player.
Question:	I am a fairly fit 70 year old. Will i be able to do this
Answer:	I’m 70 and I can do it. I’m very happy with this DVD.
Question:	How long are the sessions
Answer:	Yoga - total 59 minutes 4- work outs 1= 15 min. 2= 15 min. 3= 12 min. 4= 16 min You can play one at a time or whole thing Pilates - total 74 min 5 work outs and cool down, 1= 17 min. 2= 7 min, 3= 12 min. 4= 12 min. 5 = 12 min. cool down 14 min. Nice workouts very relaxing, I enjoy all her DVD's Very Happy with purchase

Product features

Gentle Groovy Yoga is a TOTALLY DIFFERENT way to do Yoga!

Did you know that even though Yoga has some truly amazing benefits, like flexibility, stamina, balance, strength, etc., many people have never tried it?

While there are a lot of reasons that people are intimidated to try yoga (like they think it's too complicated, or they think they're not flexible enough)...the number 1 reason people don't try yoga is that they think they're too out of shape to start.

Look, I get it. I’ve been doing yoga for nearly 20 years and even I find some regular yoga workouts too hard to follow. However, as I’ve focused on the core yoga principles, I’ve experienced so many physical and mental benefits. And I want you to experience these benefits from yoga, too.

That’s why I created my own yoga inspired workout that’s perfect for anyone who wants to try yoga but doesn’t know how to start.

With my Gentle Groovy Yoga, you don't need any experience, flexibility, great balance, or special clothes. And most importantly, it's great for any fitness level.

Workout #1

Learn the basics of yoga - safely, slowly and intuitively.

Workout #2

Take your time and settle in to this basic yoga flow.

Workout #3

Work on your posture, stance and confidence with these engaging yoga poses.

Workout #4

Enjoy a little stretch and relaxation - you deserve it!

Gentle Groovy Pilates puts strength and flexibility easily within reach!

There's no question that Pilates workouts can help get your body get strong and flexible. But ordinary Pilates workouts are hard to follow, even for experienced experts.

So I've brought the Body Groove workout philisophy to Pilates, and created short workout videos that are easily adapted for any fitness level.

In everything we do, whether it's free-form dance or a Pilates floor routine, Body Groove is about LISTENING to your body and moving accordingly.

What makes Gentle Groovy Pilates so powerful is that we use time-tested Pilates methods of focused muscle control to actually listen to our bodies even more effectively.

The benefits of this focused style of exercise are...Balance. Stability. Strength. Coordination. Flexibility...all the things that so easily slip away as we get older.

Workout #1

Warm up, mobilize and stabilize your entire body with this simple standing pilates warm up.

Workout #2

Strengthen your legs and core with this short pilates session.

Workout #3

Lie on the floor and get stronger at the same time! Great for the back muscles.

Workout #4

Time for a little core and arm strengthing.

Workout #5

A short pilates work out to get your booty strong!

Cool Down & Stretch

Enjoy a delicious deep stretching session.

Product description

STRETCH AND STRENGTHEN YOUR BODY, MIND AND SOUL.



Shot poolside in beautiful, sunny Miami, Florida, these yoga inspired stretch routines are perfect for those brand new to yoga and offer options for progression. No previous yoga experience required, and no chanting or sanskrit terminology used.





Develop a strong foundation of total body strength, stamina and flexibility with these two complete practices:



AM: Energizing Flow (30 Minutes) - This energizing series is the perfect way to start your day, or to boost your energy anytime. Develop strength and functional flexibility from head to toe with this series of stamina building poses and exercises.



PM: Relaxing Flow (30 Minutes) - Wind down from a hectic day and stretch out stress and soreness with this relaxing series of yoga postures that incorporate a pillow and a beach towel (or yoga strap) to gently assist your body into deeper stretches to help improve range of motion and overall flexibility.



Feel free to alternate between the two practices each day or add them both into your daily routine. Listen to your body to find the perfect balance for your schedule and needs.



Ready for more? Don’t miss our other workouts! Get a complete fitness plan by combining this program with our two companion DVDs (sold separately on Amazon), “Walk On: 15-Minute Fast Fat Blasts” and “Walk On: 21-Day Weight Loss Plan.”

Product description

DVD INCLUDES

Five 20-minute focused morning routines

Workout appropriate for all skill levels

Daily variety for your yoga practice

BONUS! Daily deep breathing & meditation guide



WAKE UP TO YOGA

Because of our natural rhythms, daybreak is the perfect time to open our bodies and center our minds. Let Rodney Yee be your daily guide through these five 20-minute morning practices. Each workout focuses on a specific area to loosen your muscles, relax your mind and energize you for the day ahead. Choose from Standing Poses, Twists, Backbends, Forward Bends and Hip Openers. It s simple enough for beginners, but effective for everyone.

About the Actor

GET TO KNOW RODNEY YEE

Rodney Yee was a professional ballet dancer who later studied Iyengar yoga. He travels nationally and internationally to teach workshops, teacher trainings and retreats. Rodney has been designing and performing in Gaiam programs for over 10 years. He has been featured on Oprah and other national programs.

Product description

Yoga is a wonderful way to reduce stress, increase strength, tone muscle, cultivate flexibility, and improve overall health. Filmed on a lush, tranquil location overlooking the Pacific Ocean, these two 30-minute programs offer great variety for your practice. The Hatha session will relieve stress, increase flexibility and recharge circulation as it guides you step-by-step through a breakdown of static poses using the strap, belt or towel to aid in stretching. The Flow session will build strength and stamina by taking postures from Ashtanga yoga and sequencing them into a simple, natural flow that aids in weight loss, tones muscle, improves balance and calms mental focus. These two diverse programs may be practiced individually but are also perfect to complement each other in the same day. Enjoy both sessions as they create breath awareness and foster clarity between your mind, body and spirit to help you realize your optimal potential.

About the Actor

Raised in his family's yoga ashram on the island of Hawaii, Tamal Dodge (tamalyoga.com) has practiced and taught yoga for most of his life. He is the co-founder of The Yoga Collective, one of the largest yoga studios in California, and is the owner/director of the Tamal Yoga School, a national yoga certification program. Also a dedicated musician, Tamal has recorded and released many alternative spiritual songs in addition to creating the music that accompanies the programs on this DVD. When he is not teaching at his studio or school, Tamal spends much of his time touring the world to share the benefits of yoga with people of all ages. His goal is not only to help people become physically fit but ultimately happier and more fulfilled.

Product description

Target Audience Adult Duration 30 min manufacturer_part_number 101 Model D0D00244 Fitness Goal Lose Weight, Tighten & Tone Brand Zumba Movie Genre Sports & Fitness

• It's your turn to join the calorie-burning dance-fitness craze that's taken the whole world by storm with Zumba 101 featuring two 30-min workouts in 1 DVD.
• Learn the basic steps of the 4 core rhythms in a 30-minute basics class
• Then put those new moves to work as you rock out in an easy-to-follow 30-minute class
• Learn from the creator of the Zumba fitness program himself, Beto Perez, as he takes you through the essential moves to get you dancing yourself into shape

User questions & answers

Question:	How many minutes is each section of the dvd
Answer:	This exact product is $119.85 here http://tinyurl.com/oes4t8m just click on "shop" and select the Insanity. There is also get a free Fast & Furious workout through Team Beachbody.-With this program you also get free coaching support.-The Insanity "Challenge pack" is a better deal though. You get the Beach Body Shakeology (30 day supply of superfood protein shake) and the Insanity set for $205, it's like buying the Shakeology and getting the entire Insanity program for $50 and the Fast & Furious is still free.-You also get 30 days of unlimited online streaming workouts of all that Beach Body offers.Here's all you'll get in a Challenge Pack:-Your first 30-day supply of Shakeology-the superfood protein shake that helps give you energy, reduce cravings, and accelerate your fitness results - Optional delivery on Home Direct, a monthly autoship program.-Extra bonus gifts depending on your Challenge Pack-A FREE 30-day VIP trial membership to the Team Beachbody Club, now with Beachbody on Demand, where you can stream workouts whenever and wherever you want and find the support you'll need to complete your Challenge.-Plus Super Discount shipping (and SAVE OVER $12) every month
Question:	Is the instructors voice of poor quality or might it have been a bad DVD
Answer:	If you want to gain muscle, I would suggest doing more of a weight lifting program like P90X. In the Insanity program, you do not use any weights, but will use your own body weight. you will likely increase your cardiovascular strength but the program does not use any weights, so you will not bulk up muscle at all. Hope that helps you out
Question:	Are the work-out sections done to a complete song or is he just teaching one move with short music and then goes to teach another move
Answer:	Hi April, I think they are different. I have tried P90x and I didn't care for it. I had the bands to work with however were other equipment I didn't have that really made it hard to do the whole DVD. I wouldn't say one is better than the other I would just say which one is right for you. I really need to build up my cardio and that is what Insanity is doing for me. I also feel like insanity goes faster. I am already tired after the warm up but the DVD seems to go by faster. With P90X it seemed to drag but that could just be me. I haven't done P90x in almost 2 years.
Question:	Does this come with two dvds or not? some people say they didn't receive dvd 2. thanks
Answer:	This exact product is $119.85 here http://tinyurl.com/oes4t8m just click on "shop" and select the Insanity. There is also get a free Fast & Furious workout through Team Beachbody.-With this program you also get free coaching support.-The Insanity "Challenge pack" is a better deal though. You get the Beach Body Shakeology (30 day supply of superfood protein shake) and the Insanity set for $205, it's like buying the Shakeology and getting the entire Insanity program for $50 and the Fast & Furious is still free.-You also get 30 days of unlimited online streaming workouts of all that Beach Body offers.Here's all you'll get in a Challenge Pack:-Your first 30-day supply of Shakeology-the superfood protein shake that helps give you energy, reduce cravings, and accelerate your fitness results - Optional delivery on Home Direct, a monthly autoship program.-Extra bonus gifts depending on your Challenge Pack-A FREE 30-day VIP trial membership to the Team Beachbody Club, now with Beachbody on Demand, where you can stream workouts whenever and wherever you want and find the support you'll need to complete your Challenge.-Plus Super Discount shipping (and SAVE OVER $12) every month