7 best workout video for beginners

Product description

Target Audience Adult Duration 30 min manufacturer_part_number 101 Model D0D00244 Fitness Goal Lose Weight, Tighten & Tone Brand Zumba Movie Genre Sports & Fitness

• It's your turn to join the calorie-burning dance-fitness craze that's taken the whole world by storm with Zumba 101 featuring two 30-min workouts in 1 DVD.
• Learn the basic steps of the 4 core rhythms in a 30-minute basics class
• Then put those new moves to work as you rock out in an easy-to-follow 30-minute class
• Learn from the creator of the Zumba fitness program himself, Beto Perez, as he takes you through the essential moves to get you dancing yourself into shape

User questions & answers

Question:	How many minutes is each section of the dvd
Answer:	This exact product is $119.85 here http://tinyurl.com/oes4t8m just click on "shop" and select the Insanity. There is also get a free Fast & Furious workout through Team Beachbody.-With this program you also get free coaching support.-The Insanity "Challenge pack" is a better deal though. You get the Beach Body Shakeology (30 day supply of superfood protein shake) and the Insanity set for $205, it's like buying the Shakeology and getting the entire Insanity program for $50 and the Fast & Furious is still free.-You also get 30 days of unlimited online streaming workouts of all that Beach Body offers.Here's all you'll get in a Challenge Pack:-Your first 30-day supply of Shakeology-the superfood protein shake that helps give you energy, reduce cravings, and accelerate your fitness results - Optional delivery on Home Direct, a monthly autoship program.-Extra bonus gifts depending on your Challenge Pack-A FREE 30-day VIP trial membership to the Team Beachbody Club, now with Beachbody on Demand, where you can stream workouts whenever and wherever you want and find the support you'll need to complete your Challenge.-Plus Super Discount shipping (and SAVE OVER $12) every month
Question:	Is the instructors voice of poor quality or might it have been a bad DVD
Answer:	If you want to gain muscle, I would suggest doing more of a weight lifting program like P90X. In the Insanity program, you do not use any weights, but will use your own body weight. you will likely increase your cardiovascular strength but the program does not use any weights, so you will not bulk up muscle at all. Hope that helps you out
Question:	Are the work-out sections done to a complete song or is he just teaching one move with short music and then goes to teach another move
Answer:	Hi April, I think they are different. I have tried P90x and I didn't care for it. I had the bands to work with however were other equipment I didn't have that really made it hard to do the whole DVD. I wouldn't say one is better than the other I would just say which one is right for you. I really need to build up my cardio and that is what Insanity is doing for me. I also feel like insanity goes faster. I am already tired after the warm up but the DVD seems to go by faster. With P90X it seemed to drag but that could just be me. I haven't done P90x in almost 2 years.
Question:	Does this come with two dvds or not? some people say they didn't receive dvd 2. thanks
Answer:	This exact product is $119.85 here http://tinyurl.com/oes4t8m just click on "shop" and select the Insanity. There is also get a free Fast & Furious workout through Team Beachbody.-With this program you also get free coaching support.-The Insanity "Challenge pack" is a better deal though. You get the Beach Body Shakeology (30 day supply of superfood protein shake) and the Insanity set for $205, it's like buying the Shakeology and getting the entire Insanity program for $50 and the Fast & Furious is still free.-You also get 30 days of unlimited online streaming workouts of all that Beach Body offers.Here's all you'll get in a Challenge Pack:-Your first 30-day supply of Shakeology-the superfood protein shake that helps give you energy, reduce cravings, and accelerate your fitness results - Optional delivery on Home Direct, a monthly autoship program.-Extra bonus gifts depending on your Challenge Pack-A FREE 30-day VIP trial membership to the Team Beachbody Club, now with Beachbody on Demand, where you can stream workouts whenever and wherever you want and find the support you'll need to complete your Challenge.-Plus Super Discount shipping (and SAVE OVER $12) every month

Product description

Let Them Burn!

Are you ready to burn calories? Featuring three levels of resistance, GYMBee Booty Exercise Bands for women will help you build strength and tone up like never before! Made from the finest elastic material, these fabric resistance bands for women:

• Give the right amount of resistance to activate your glutes
• Help you build a perfect hourglass figure
• Offer optimal comfort throughout workouts
• Are wide enough to prevent rolling and sliding
• Boost your metabolic rate, accelerating weight loss
• Make for a splendid gift for any fitness enthusiast

Versatile Hip Resistance Bands for women

Wider than regular booty builder bands, GYMBee Grippy Hip Circle Bands for women can be used for a wide variety of exercises, such as: leg adduction, glute bridges, squats, leg press, hip thrusts, weight lifting, dead lifts, lunges, air squats, side squats, hip abduction & adduction, inner & outer thigh contractions, kickbacks etc. Excellent for all levels from beginner to athlete, the sculpt bands are a great choice as:

• Hip thruster loops
• Thigh toning bands
• Hip mobility bands
• Glute activator bands
• Squat bands
• Deadlift bands
• Physical therapy bands
• Hamstrings bands

Quality at Its Best!

High quality materials meet excellent craftmanship in these circular resistance bands made to take your workouts to the next level. Wide enough to provide extra comfort and stability, the hip circle bands for women feature:

• Inner grip strips to prevent slipping
• Excellent portability for on-the-go training
• Stretchy fabric that feels soft to the touch
• Latex-free construction, ideal for sensitive skin
• Three resistance levels (light, medium, and hard)

Buy Your Nonslip Resistance Bands Now and Step Up Your Game!

• 3x resistance levels – Whether you’re a beginner or a pro, GYMBee resistant bands for women booty will help you step up your game. With the same size (14 inch), but different resistance levels, these resistance bands bring new life to your training!
• Extra stability – If you’re looking for a glute band that won’t roll up or slide off during your workouts, GYMBee Booty Workout Bands are perfect for you. Wider than regular thrust bands, the fitness bands have inner grip strips to keep them in place.
• Made to last – If extra durability is what you’re after, you’ll love these hip stretching bands. With robust stitching and premium fabric, GYMBee Hip Resistance Bands for women last up to 3x longer than any other hip circle.
• 2x more value – When you buy your booty training bands today, you will also receive 1x carry bag and 1x exercise printed booklet. Together with your cloth workout bands, they will help you embark on a journey to a healthier you!
• Lifetime access to video workout - Our heavy-duty resistance bands for legs and butt are crafted with great attention to detail, using the finest materials. With the set of booty resistance bands you will receive access to 50+ Video Workout ideas.

User questions & answers

Question:	Do these bands slip or roll up
Answer:	No slipping or rolling up with these bands - a must have!
Question:	How wide are these bands
Answer:	About 3inches
Question:	What is band fabric content. What is length/width of bands
Answer:	The width is about 2-3 inches and the length it depends on the color of the band
Question:	Do they roll up during workouts
Answer:	I have had no issue with them rolling up. The material they are made out of stay in place nicely.

Product description

If you like Zumba then you will love DanceX

As seen on TV, DanceX is a Low Impact, fat burning dance exercise workout that’s a lot of fun & easy to follow. This high energy exercise video requires no special equipment and needs very little space for movement. Perfect even for those with tiny rooms or apartments.

How Does It Work?

Unlike other aerobics and exercise dvds, dance X is a total body workout that is a blast! You get to use every part of your body, from head to toe! The result, is you build more muscle, improve your aerobic capacity, increase muscle endurance, and strengthen your core while burning calories galore!

Is This For You?

Rated as one about.com 10 exercise videos, this exhilarating fitness DVD delivers results and it will leave you sweating for more! This is not for you if you are searching for a complicated and hard to follow workout. This is NOT a hip-hop DVD. This workout is for you if you want fun easy to follow dance exercise moves that deliver results. Fun for the whole family, and designed for both men and women of all ages and fitness levels. From beginners to seniors everyone loves the danceX exercise dvd.

But I Can’t Dance To Save My Life?

Even if you have two left feet you will still get a great workout. The dance exercise moves are straightforward without complicated choreography to learn. Just fun, easy to follow, low impact dance moves that burn fat and leave you inspired and energized!

It’s All About Great Music!

Some of the best music you’ve heard on a fitness video. The DanceX DVD features 20 hit songs from around the world. Have a blast working out to Disco, Latin Dance, 50's, Bhangra, African, Brazilian Samba, Irish Dance, Classical Music, Soul Dance & much more!

NOTE: Comes With 3 FREE Bonus Features Valued At $37.95

• ARE YOU READY FOR TOTAL BODY TRANSFORMATION? - Then get ready for the best part, it is a lot easier and a lot more fun than you think! With the DanceX fun fitness DVD, you will have Kenn Kihiu as your own in-home personal trainer when it works out for your schedule! This fun and easy to follow dancing dvd is designed to improve aerobic capacity, muscle endurance, and strengthen your core while burning serious calories. It's so much fun you'll forget you are even working out!
• DANCE AWAY THE POUNDS FOR HEALTHY WEIGHT LOSS - Got two left feet? Don't sweat it! You'll never have to rewind this dance fitness dvd because here is no complex choreography to learn. Just fun and easy to follow low impact dancing that will leave you inspired and energized. DanceX Features music everyone can dance to such as Disco, 50's, Latin Dance, Classical Dance, African, Brazilian Samba, Irish Dance, Soul Dance, and much more! Have fun and just dance the pounds away.
• LOW IMPACT FITNESS DVD - The Everybody's Workout exercise video was designed for anybody to use – men, women and kids. Get the whole family involved because the only requirement needed is a heartbeat. This dance exercise dvd is perfect for beginners and all fitness levels. Over 50 and looking for a fun senior fitness dvd? No problem! DanceX is a great way to stay fit over 50. Now get out your workout clothes and get ready to get fit and be more active without having to hit the gym
• YOU WILL BURN STUBBORN BODY FAT! - Finding your center just got a whole lot more fun and easier with the DanceX core fitness dvd! DanceX is more than just a dance DVD, it's a Total Body Cardio workout that will get all 650 of your muscles moving from head to toe without the use of any exercise equipment. These secret techniques have been used by athletes for a long time and now I'm sharing them with you. This fitness video delivers results and will leave you sweating for more!
• FREE BONUS CONTENT VALUED AT $37.95 - This home workout DVD includes 3 FREE bonus features to help you ensure you stay on track to staying fit. The first bonus feature is an 8 minute floor abs routine to help strengthen your core and develop a six pack! The second is a Move Your Body, Move Your Life motivational message to keep you inspired. The third feature is a $15.95 value as I share 7 crucial nutritional tips on how to lose weight permanently.

User questions & answers

Question:	Does this involve a lot of jumping? I live in an apartment with squeaky floors so I want something low impact to do at home
Answer:	I wouldn't say jumping as in bouncing/both feet off the ground. You do switch feet and move around quite a bit, so if you have sensitive neighbors you might want a different or outdoor workout plan. I'm small and lightweight so I'm pretty low impact, but I do the workout for the cardio benefits.
Question:	what kind of music does this dvd have
Answer:	All the music is upbeat and covers a wide range of genres: disco, rock, Brazilian, African, classical! It's a great workout, easy to follow and uses every mussel in your body including your face - Kenn Kihiu's smile and personality is infections and you can't help smiling back!
Question:	Does the bonus nutrition video really helps to lose weight
Answer:	Alas, no video will really help you lose weight. The only thing that works--and none of us need a DVD to tell us this--is moving more every day, eating less everyday, and making sure most of your calories come from healthy whole foods. That's what I did, and lost 60 pounds and kept it off. Good luck!
Question:	How long is the main workout
Answer:	I think around 40 minutes for workout and about a 7 minute ab workout.I havent really timed it exactly

Product description

Now there's a workout that's so effective-and such a blast-you actually can't wait to do it! With Country Heat, trainer Autumn Calabrese combines simple dance moves with the hottest country music to create high-energy 30-minute workouts that are so amazingly fun, you'll barely notice you're torching tons of calories and toning your entire body. Get ready to turn up the heat and burn off the fat in just 30 days.

User questions & answers

Question:	Does this come with a download option for a device
Answer:	No, there is no closes captioning.
Question:	Is it captioned for hearing impaired
Answer:	Strength Training is one 40 minute workout. Stronger has three 20 minute workouts.

User questions & answers

Question:	Do you get both videos when you order? Or do you have to order them separate
Answer:	There is some jumping, but she provides modifications for the jumps. This would be a great workout for someone recovering from an injury,
Question:	Recived product no one cd is broken
Answer:	No it does not
Question:	I bought this dvd on Amazon, but it was used, not new. Is there anyway to get the streaming added
Answer:	I noticed results from this video and watching what I ate after a couple weeks. My clothes fitted a little better.
Question:	How many dvd's is there
Answer:	I thought my man wouldn't like this, but we did one of the videos together and he seemed to find it quite respectable a workout...even for a gym nut guy. :)

Product features

DVD 1 - 3 Complete Workouts

Each Body Groove workout series consists of six to seven, 4-5 minute dance routines and each workout is about 30 mins long.

DVD 1 includes:

Workout Series #1

(7 routines – 39 minutes)

Workout Series #2

(6 routines – 28 minutes)

Workout Series #3

(6 routines – 27 minutes)

That's 19 easy, fun and EFFECTIVE dance workout routines, each between 4 - 9 minutes in length. From high-energy dances like “The Love Bus” and “House of Dance”, to mellow grooves like “Chiller’s Lounge”, there’s so much variety in the collection!

DVD 2 - 2 bonus workouts

Bonus Workout #1 - "Stretch & Flex"

(7 routines – 33 minutes)

Bonus Workout #2 - "Mind & Body"

(6 routines – 24 minutes)

As we age, it’s ESSENTIAL that we keep our bodies flexible to decrease our risk of getting hurt, and to keep us mobile. That’s why I created these 7 Stretch & Flex workouts.

And unlike “regular” exercise, where you just mindlessly follow an instructor, Body Groove lets you engage your mind in every workout. That’s what we highlight in this gentle yet challenging collection of dances.

I know you're going to love Body Groove!

I'm 100% convinced that once you experience how different Body Groove is...

And see for yourself that the best path to vibrant health is moving your body in your own unique way...

You'll never want to go back to traditional follow-the-leader style exercise again!

• WORKOUTS FOR WOMEN OVER 50: Got a special event coming up? This 8-minute low impact workout is perfect for women looking to fit back into their little black dress in as little as 2 weeks. Strength training is important after a certain age to maintain a strong, healthy body that is less prone to injury and illness, improves mental health, decreases body fat and builds muscle mass. Our program has just the right blend of intensity that will not break you down.
• SAFE AND COMFORTABLE TRAINING: Avoid germs at the gym by performing exercises in the comfort and privacy of your own home with this great full body workout DVD for women over 50. If you are worried about your safety while trying new exercises, we have created multifunctional training videos that are beneficial for your health. Your protection is our priority, Rest days are included for better results and performance
• EASY TO FOLLOW: These exercises made for motivated women are fun to do, easy to follow and show you how to modify depending on your need. we offer a wide variety of routines so you won’t get bored. And you will feel energized! Each exercise can be tailored up or down for beginners to already-fit women. Recommended for anyone short on time or just getting into fitness.
• WORK OUT WITH JAIME BRENKUS: Celebrity fitness trainer started as a young fitness instructor building a successful and rewarding career in the new trend of at-home instructional training videos. Jaime will be your perfect trainer, motivating and working out right along with you, offering tips on modifying movements to meet individual needs
• FITNESS PLAN: Features 1.5 hours of exercise video content, as well as 8-minute stretch, warm up and cool down videos. Also includes downloadable content including a suggested grocery shopping list for daily healthy eating options over the course of the program. Our goal is to help you achieve good eating habits and a body transformation, for the healthy lifestyle you deserve.

User questions & answers

Question:	Do you need any equipment
Answer:	I do Zumba and that is hard on my knees with the mats they use but this workout hasn't given me any problems at all. Sore muscles but I like that!
Question:	Is there a warm-up and cool down included? How long are they
Answer:	It's been a while since I've done them ... but my recollection is that you do it up to 3 times per week. You will be pleasantly surprised, as this is a great workout! Even if you're a beginner, you can do it. One suggestion ... the lady can be kind of annoying, so I turn down the volume and do the workout with my own music :)
Question:	Is it one dvd of exercises or more than one dvd
Answer:	Sort of. The last 6min of the Ramp it up and Burn it up DVDs is Stretching with Yoga influenced moves. Think Down Dog and Exhaulted Warrior.... There is also a separate short Stretch program with Yoga type stretching... But it isn't very long. Hope that helps.
Question:	Are you on the floor alot
Answer:	The workouts are extremely low impact, but I would recommend this: as the workouts are about thirty minutes each, if you can walk at a casual pace for ninety minutes - half the workout for three times the length - you should be able to do these workouts. Also, on the first disc (Start It Up!) there are two bonus workouts: Thin Thighs Guaranteed, and Cardio Core Express. You may want to begin with the Cardio Core Express workout first, as it will help build your stamina.

Product features

Little Black Dress” is an easy-to-follow, 2-week fitness video DVD program designed for women 50+

If you're a regular exerciser, just beginning your fitness journey, or are searching for a fresh way to get active, our Little Black Dress workout DVD will help you achieve your goals – whether your goal is to fit back into your little black dress for an upcoming event or just to help you feel and look your best.

Workouts are just 8 minutes a day!

• Abs (core)
• Buns
• Leg strength and tone
• Upper body strength and tone
• Total body fitness
• Strength aerobics

Have Jaime Brenkus as your Personal Trainer, whenever and wherever you want

Jaime is the inventor of the 8-minute Abs craze that swept the nation in the 90s. Now in his 60s, Jaime brings his famous 8-minute fitness philosophy to help put the boom back in Baby Boomers! Jaime is certified by the American College of Sports Medicine as an Exercise Physiologist.

The 28-Day Size Down Challenge

• The 28-Day Size Down Challenge is an easy, effective, at-home fitness program that can help you lose a size in just 28 days.
• Celebrity trainer Jaime Brenkus, designed this fun, low-impact program for seniors and beginners. Adults of all ages can enjoy achieving their weight loss goals with this exercise program.
• Jaime teaches exercises to build strength in your core, coordination, and boost cardio to keep you active and limber.
• Workouts are fast, just 8-minutes each day!

Rock the Walk 30-Day Challenge

• Designed Especially For Women and Men Over 50, and Beginners
• Workouts Are Fast, Starting At Just 8-Minutes A Day
• Full Body Workout, Low Impact, Fast, Effective, Easy-To-Follow
• Lose Weight, Look Better, and Feel Great
• Get Fit From The Privacy and Comfort Of Your Own Home

Baila! Latin-Dance Inspired Exercise

• No Dance Experience Needed. Ideal For All Fitness Levels.
• Full Body Workout, Low Impact, Fast, Effective, Easy-To-Follow. Lose Weight, Boost Cardio, Look Better & Feel Great!
• Dances Include Salsa, Merengue, Cha-Cha, Pasodoble, and Samba.
• Get Fit From The Privacy and Comfort Of Your Own Home

• FOCUSED STRENGTH TRAINING: We start each dance class with strength training that focuses on different muscle groups. We have dance workouts that target your abs, arms, booty so you can get toned from head to toe. You can do these workouts with or without equipment.
• SEXY CARDIO DANCE WORKOUTS: You're gonna love learning sexy dance moves to help you burn fat and lose weight. The steps are very similar to zumba dance workouts but we make sure they are women focused and provide modifications if you have bad knees and need lower impact.
• 8 DANCE WORKOUTS 15-35 MIN EACH: Each DVD includes 8 dance workouts that are professionally shot from our studio in Los Angeles. We make sure to include dancers with different body types that are all learning together with you! We're all dancing and getting healthy together.
• 4-WEEK FAT BURNING PLAN FOR BEGINNERS & ADVANCED DANCERS: You don't need any experience to get started. We're providing 2 fat burning dance workout plans just for you. STRONG & SEXY STARTER is for beginners who just started their health journey and want to lose weight in a safe and reasonable way. BOOTY PRO is perfect if you want to take your fat burning up to the next level and gain muscle. Either way you will dance your way to fit.
• FREE GIFT & MONEY BACK GUARANTEE: As free gift from us, with each DVD comes a 7-DAY PLAN that includes 4 bonus workouts from our dance studio and 10 healthy recipes. We guarantee every DVD we create and if for any reason you are not satisfied, get your full money back without any questions.

Product features

Strong & Sexy Dance Workout DVD Disc 1: 4 Complete Workouts

• TOTAL BODY STRENGTH (35 min) - We start with toning workouts that will work your legs, arms and abs. Then join us for a fun cardio dance routine. This total body workout is made for you to get strong and have fun.
• EXPRESS ABS (15 min) - This workout is a dance workout that incorporates ab work while standing. We provide modifications for low impact and injury as well!
• CARDIO BURN + ABS (35 min) - This is a total body workout that gives our core and extra push. Join us for bridges, planks and more. Plus a fun and playful cardio dance routine to cap it off.
• NOT YOUR ARM CANDY (15 min) - We're starting with an arm focused strength workout that you can do with or without weights then keep pumping those abs with a dance workout. You got this!

Strong & Sexy Dance Workout DVD Disc 2: 4 Complete Workouts

• TOTAL BODY BURN (30 min) - This is a kickboxing inspired toning workout that will get you sweating like crazy they finish it off with a fierce dance routine.
• DANCER CALVES (15 min) - Want those dancer calves? You gotta work babe. This strengthening workout is such a good burn you're gonna wanna show off your legs.
• ARMED AND DANGEROUS (30 min) - Grab a pair of hand weights and let's get this arm party started. We've got toning workouts to make your arm shake. Then dance it off with a fun cardio that will make you feel empowered.
• BACK ATTACK (15 min) - Baby got back eyyy. Grab your resistance bands because we are gonna be burning those back muscles girl. Let's burn and sweat together!

About Ashley Chatman

Ashley is a very proud, professional dance fitness instructor. Since 2006, she has been a huge dance fanatic earning years of professional training in Jazz, Modern, Hip Hop, Latin and African dance. She is a Certified Dance Fitness Instructor in Zumba, Cardio Dance and Afrovibe. She is grateful that she can help other dance enthusiasts achieve their health and fitness goals. She enjoys teaching dance because it doesn’t feel like exercise; it just feels like everyone is partying and having a good time. In 2013, she was the recipient of “Best Zumba Instructor in Los Angeles” award from the California State Assembly’s Office. You can find her on instagram @fitbodybyashley