11 best workout dvd for women

Product description

Tone Up & Slim Down in Just 8 Weeks!



Burn fat fast

Melt away stress

Tone your belly, butt, thighs, and arms

Try Prevention Toning Transformation Today!



Tone your belly, butt, and thighs with six different 20-minute workouts. All you need to get started are some light weights and an exercise mat or carpeted surface. Work out in the privacy and comfort of your home with easy-to-follow moves that wont hurt your body or joints. The Toning Transformation comes with: Six 20-minute toning workouts and four 5-minute core or stretching routines. 8-Week easy-to-follow Toning Transformation workout calendar Take the guesswork out of eating with our fool-proof clean eating plan! Give The Toning Transformation a try today!

• Tone Up & Slim Down in Just 8 Weeks!
• Tone your belly, butt, and thighs with six different 20-minute workouts.
• All you need to get started are some light weights and an exercise mat or carpeted surface.
• Work out in the privacy and comfort of your home with easy-to-follow moves that wont hurt your body or joints
• The Toning Transformation comes with six 20-minute toning workouts and four 5-minute core or stretching routines, as well as an 8-Week easy-to-follow Toning Transformation workout calendar

User questions & answers

Question:	Are these exercises easy enough for an elderly (78) woman
Answer:	All cork.
Question:	Is this really just lower body
Answer:	I assume as like all Amazon products but have not done so.
Question:	do these workouts include weight? How about warm up and cool down time
Answer:	They are heavy and stable. I use as wrist support and they do not topple
Question:	Can you describe the meal plan or can we have a preview? How many weeks, meals per day, are shopping list included and recipes
Answer:	Not sure.. but I think China..but... they are very study and heavier than the standard blocks..

Product description

Your fastest way to an unbelievable body



The 28-DAY FAT TORCH is a metabolic training program you wont find anywhere else. The smart and effective workouts can shock your fat cells, sculpt lean muscle, and make you crave more!



HOW THE 28-DAY FAT TORCH WORKS



Created by Women's Health expert Hannah Eden, THE 28-DAY FAT TORCH includes a unique blend of workouts designed to help you flatten your belly, lose weight, and get toned all over!



Each workout contains different exercise variations and work-to-rest schemes to optimize calorie burn during and after your workout. According to researchers at North Dakota State University, high-intensity resistance intervals like those found in THE 28-DAY FAT TORCH may obliterate up to 26 calories per minute.



And that's not even the best part: You can keep torching cals long after your last rep. In fact, you could burn an extra 100 calories on the day after you exercise, says new research from Louisiana State University. So THE 28-DAY FAT TORCH will help your metabolism be in overdrive even when you're resting.



This is the program you've been waiting for. Its time to make a change once and for all.



THE 28-DAY FAT TORCH INCLUDES:

- 20- to 30-minute workouts:

- Total-Body Burner

- Non-Stop Sweat Sesh

- Triple Torcher



40-minute workout:

- The Metabolic Monster



10-minute workout:

- The Lightning Round

• Your fastest way to an unbelievable body, The 28-DAY FAT TORCH is a metabolic training program you wont find anywhere else.
• The smart and effective workouts can shock your fat cells, sculpt lean muscle, and make you crave more!
• Created by Women's Health expert Hannah Eden, THE 28-DAY FAT TORCH includes a unique blend of workouts designed to help you flatten your belly, lose weight, and get toned all over!
• 5 workouts on 28 Day Fat Torch DVD. Four of them take 20-30 minutes to complete. The final workout, the Metabolic Monster, is 40 minutes long. Run time of the entire DVD is 120 minutes or 2 hours.

User questions & answers

Question:	Would equipment do you need
Answer:	So far I'm still working on Section 1. It's approximately 25 to 30 minutes. If you need a more precise answer, I'll time it the next time I do it.
Question:	Is it for someone really overweight
Answer:	Mine DVD sounds good. It may have been a bad DVD
Question:	I have a small space to workout in, and a low ceiling fan. Will this routine be ok with those space restrictions
Answer:	He's teaching one move with short music and then goes on to teach another move. At the end of the DVD, there is a complete song utilizing all of the steps that were learned.
Question:	How long are the workouts
Answer:	I received one (1) DVD that reads on back cover - "Two Easy-To-Follow Dance-Fitness Workouts". Maybe someone misunderstood to mean two DVDs. Workouts are both on one DVD.

User questions & answers

Question:	Do you get both videos when you order? Or do you have to order them separate
Answer:	There is some jumping, but she provides modifications for the jumps. This would be a great workout for someone recovering from an injury,
Question:	Recived product no one cd is broken
Answer:	No it does not
Question:	I bought this dvd on Amazon, but it was used, not new. Is there anyway to get the streaming added
Answer:	I noticed results from this video and watching what I ate after a couple weeks. My clothes fitted a little better.
Question:	How many dvd's is there
Answer:	I thought my man wouldn't like this, but we did one of the videos together and he seemed to find it quite respectable a workout...even for a gym nut guy. :)

Product features

DVD 1 - 3 Complete Workouts

Each Body Groove workout series consists of six to seven, 4-5 minute dance routines and each workout is about 30 mins long.

DVD 1 includes:

Workout Series #1

(7 routines – 39 minutes)

Workout Series #2

(6 routines – 28 minutes)

Workout Series #3

(6 routines – 27 minutes)

That's 19 easy, fun and EFFECTIVE dance workout routines, each between 4 - 9 minutes in length. From high-energy dances like “The Love Bus” and “House of Dance”, to mellow grooves like “Chiller’s Lounge”, there’s so much variety in the collection!

DVD 2 - 2 bonus workouts

Bonus Workout #1 - "Stretch & Flex"

(7 routines – 33 minutes)

Bonus Workout #2 - "Mind & Body"

(6 routines – 24 minutes)

As we age, it’s ESSENTIAL that we keep our bodies flexible to decrease our risk of getting hurt, and to keep us mobile. That’s why I created these 7 Stretch & Flex workouts.

And unlike “regular” exercise, where you just mindlessly follow an instructor, Body Groove lets you engage your mind in every workout. That’s what we highlight in this gentle yet challenging collection of dances.

I know you're going to love Body Groove!

I'm 100% convinced that once you experience how different Body Groove is...

And see for yourself that the best path to vibrant health is moving your body in your own unique way...

You'll never want to go back to traditional follow-the-leader style exercise again!

Product description

ABOUT THE DVD: No, it’s not a dance class. And it’s not just another bootcamp. Discover the STRONG by Zumba High-Intensity Cardio and Tone 60 min workout, where every move is synced to a beat. Using only your bodyweight, transform your body as muscle conditioning, cardio and plyometric moves help you burn calories and tone your abs, arms, legs and glutes. ABOUT THE LIVE CLASS: Stop counting the reps. Start training to the beat. STRONG by Zumba combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. In a one-hour class you will burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG by Zumba instructors change up the music and moves frequently to make sure you’re always challenged to the max. RESULTS THAT WILL GET YOU LEANER. FITTER. STRONGER. Fact: working out to perfectly synced music and moves pushes you harder to burn more calories.* Couple that with the afterburn (your body torching almost 50% more calories post-class!) and it's scientifically proven that you'll see - and feel - incredible results.** Consistently crushing your STRONG by Zumba workouts at least 3 times per week for just 12-weeks and eating a sensible diet can result in an overall leaner, more toned body with inches lost in the waist, abs, hips, thighs, and calves.*** * Eight healthy men and women participated in the indirect measurement of caloric expenditure during STRONG by Zumba classes with and without music through the use of a metabolic cart which analyzes continuous breath-by-breath VO2 and VCO2. The results were analyzed using paired T tests. Participants burned an average of 438 calories in a STRONG by Zumba class with music and an average of 390 calories in a STRONG by Zumba class without music. Participants burned on average 48 calories more with music in a STRONG by Zumba class than without. The highest caloric count a participant burned was 680 calories. ** Eight healthy men and women participated in Post-Exercise Oxygen Consumption (EPOC) to determine their post workout caloric expenditure. Participants burned an average of 75 calories in the 40 minutes after the STRONG by Zumba class, which is almost twice the calories burned at rest. It is noted that 40 minutes post-workout, a participant's body goes back to homeostasis - a resting state. *** Twenty-three healthy study participants (20 females, 3 males) attended 60-minute STRONG by Zumba classes 3 times per week for a period of 12-weeks and ate a sensible diet. On average, the participants lost 1.39 inches in the waist, 1.88 inches in the abs, 1.67 inches in the hip, 1.68 inches in the mid-thigh, and 0.23 inches in the calves.

• It's not a dance class - it's revolutionary workout where every move is synced to a beat
• 60 min high-intensity workout with a bonus 20 min workout
• Burn more calories when you workout out to perfectly synced music
• Proven to burn almost 2x the calories post-class
• Try it at-home now and find a class in gyms everywhere

User questions & answers

Question:	Está en español
Answer:	You do not need a stepper.
Question:	Is this for everyday use or how often should the workouts be done? the ymca that teaches zumba strong only offers classes once a wk
Answer:	3 CD's contain 2 work outs plus 8 minutes of abs and a 2 min cool down. 2 CD's contain extra work out dances. Each has 1 dance routine on it (one is about 33 min one is about 30 min) and a 8 min abs. 1 CD has moves they recommend for clubbing if you need 101 dance lessons.. It comes with a calendar where it lists their recommended "Beginner or advanced workout routine. It is 4 weeks long. If you add the extra workouts you can get 5 weeks out of it
Question:	Does this have a lot of kickboxing? Is it heavy on burpees
Answer:	The price of the items.
Question:	Is the 20 minute bonus workout the same as the free 20 minute demo on YouTube
Answer:	I’m a dancer and Cize challenged me. I love it because he keeps you sweating and he makes sure you don’t get use to it. There are like 4 levels and each level is challenging, but fun. You will love it.

Product features

Tone your muscles

Tone your abs, legs, glutes and arms as you squat, plank, and burpee. Strong by Zumba is a kick-ass total-body workout.

Maximize your burn

Combining a high-intensity workout with muscle conditioning stimulates a higher caloric burn for the entire workout, and a higher rate of post-workout burn. So start torching calories. The afterburn will let you know it’s working.

Make every minute count

It's quite simple: the reverse-engineered music pushes you to do more, so you see results faster. Get ready to discover what you're really capable of.

Challenge your core

Bodyweight training requires an enormous amount of core engagement in every exercise. With one quadrant of the class entirely dedicated to floor exercises, the 29 muscles that make up your core won't know what hit them.

Product description

Target Audience Adult Duration 30 min manufacturer_part_number 101 Model D0D00244 Fitness Goal Lose Weight, Tighten & Tone Brand Zumba Movie Genre Sports & Fitness

• It's your turn to join the calorie-burning dance-fitness craze that's taken the whole world by storm with Zumba 101 featuring two 30-min workouts in 1 DVD.
• Learn the basic steps of the 4 core rhythms in a 30-minute basics class
• Then put those new moves to work as you rock out in an easy-to-follow 30-minute class
• Learn from the creator of the Zumba fitness program himself, Beto Perez, as he takes you through the essential moves to get you dancing yourself into shape

User questions & answers

Question:	How many minutes is each section of the dvd
Answer:	This exact product is $119.85 here http://tinyurl.com/oes4t8m just click on "shop" and select the Insanity. There is also get a free Fast & Furious workout through Team Beachbody.-With this program you also get free coaching support.-The Insanity "Challenge pack" is a better deal though. You get the Beach Body Shakeology (30 day supply of superfood protein shake) and the Insanity set for $205, it's like buying the Shakeology and getting the entire Insanity program for $50 and the Fast & Furious is still free.-You also get 30 days of unlimited online streaming workouts of all that Beach Body offers.Here's all you'll get in a Challenge Pack:-Your first 30-day supply of Shakeology-the superfood protein shake that helps give you energy, reduce cravings, and accelerate your fitness results - Optional delivery on Home Direct, a monthly autoship program.-Extra bonus gifts depending on your Challenge Pack-A FREE 30-day VIP trial membership to the Team Beachbody Club, now with Beachbody on Demand, where you can stream workouts whenever and wherever you want and find the support you'll need to complete your Challenge.-Plus Super Discount shipping (and SAVE OVER $12) every month
Question:	Is the instructors voice of poor quality or might it have been a bad DVD
Answer:	If you want to gain muscle, I would suggest doing more of a weight lifting program like P90X. In the Insanity program, you do not use any weights, but will use your own body weight. you will likely increase your cardiovascular strength but the program does not use any weights, so you will not bulk up muscle at all. Hope that helps you out
Question:	Are the work-out sections done to a complete song or is he just teaching one move with short music and then goes to teach another move
Answer:	Hi April, I think they are different. I have tried P90x and I didn't care for it. I had the bands to work with however were other equipment I didn't have that really made it hard to do the whole DVD. I wouldn't say one is better than the other I would just say which one is right for you. I really need to build up my cardio and that is what Insanity is doing for me. I also feel like insanity goes faster. I am already tired after the warm up but the DVD seems to go by faster. With P90X it seemed to drag but that could just be me. I haven't done P90x in almost 2 years.
Question:	Does this come with two dvds or not? some people say they didn't receive dvd 2. thanks
Answer:	This exact product is $119.85 here http://tinyurl.com/oes4t8m just click on "shop" and select the Insanity. There is also get a free Fast & Furious workout through Team Beachbody.-With this program you also get free coaching support.-The Insanity "Challenge pack" is a better deal though. You get the Beach Body Shakeology (30 day supply of superfood protein shake) and the Insanity set for $205, it's like buying the Shakeology and getting the entire Insanity program for $50 and the Fast & Furious is still free.-You also get 30 days of unlimited online streaming workouts of all that Beach Body offers.Here's all you'll get in a Challenge Pack:-Your first 30-day supply of Shakeology-the superfood protein shake that helps give you energy, reduce cravings, and accelerate your fitness results - Optional delivery on Home Direct, a monthly autoship program.-Extra bonus gifts depending on your Challenge Pack-A FREE 30-day VIP trial membership to the Team Beachbody Club, now with Beachbody on Demand, where you can stream workouts whenever and wherever you want and find the support you'll need to complete your Challenge.-Plus Super Discount shipping (and SAVE OVER $12) every month

• Shed fat, build lean muscle and tone your body in about 35 minutes a day with XTFMAX
• A 90 day program that includes 12 workouts on 12 DVDs, Nutrition Plan, Training Guide and Training Calendar
• XTFMAX sculpts muscles, builds strength and flexibility with fat-burning workouts designed to deliver results
• Each workout features modifications and levels from 1 (beginners) to 4 (advanced) so everybody can be challenged and successful while getting in the best shape of their lives
• Stephanie Oram will get you sweaty, keep you motivated, and deliver results while having fun doing so

User questions & answers

Question:	I have been doing fe fit for 8 months in a platau need to make workouts harder. Is this program a harder workout
Answer:	We recommend a mat and two sets of dumbbells to get the most out of these workouts.
Question:	What weight, hand weights are used for this program
Answer:	She does have a modifier that brings it down a bit, but I am an advanced exerciser and would suggest something a little less intense to start. She moves quickly from move to move and even the modified versions might be uncomfortable. I do love Hannah though...she is brash and fun. Maybe one of the Jillian Michaels videos like Ripped in 30 would be better. Hope that helps!
Question:	Do the workouts require free weights, exercise ball, etc
Answer:	This program is designed to be done at home, so your small space shouldn't be a problem. There are jumping moves in some of the workouts, so you may want to be cautious of your ceiling fan, depending on how low it is.
Question:	Does this have alot of jumping movements? Is it high impact? Hard on the knees.Why does it state for women
Answer:	There are 5 workouts on 28 Day Fat Torch. Four of them take 20-30 minutes to complete. The final workout, the Metabolic Monster, is 40 minutes long. Run time of the entire DVD is 120 minutes or 2 hours.

Product features

XTFMAX

Get results, burn fat and sculpt long, lean muscles in 45 minutes or less a day with XTFMAX.  Professional trainer Stephanie Oram gives you everything you need to reach your fitness goals in 12 workouts, designed to burn calories and sculpt long lean muscles.  You don’t need an expensive gym membership, or yoga and Pilates classes to get results.  We deliver muscle sculpting, core tightening, fat burning, strength and flexibility workouts to get your body looking defined in just 90 days.

XTFMAX INCLUDES 12 COMPLETE WORKOUTS ON 12 DVD's - DESIGNED TO SHED FAT AND BUILD LONG LEAN MUSCLE!

REAL PEOPLE ARE GETTING REAL RESULTS WITH XTFMAX

• You'll get 6 Dance Courses plus an Ab Workout on 3 DVDs and Started Guide, Eat Up Meal Plan, Beginner and Advanced Calendars and a Weekend Survival Guide.
• CIZE helps you get fit in 4 weeks as you master professionally choreographed dance routines.
• Shaun T breaks down the freshest choreography step-by-step, move-by-move so that by the end ANYONE can bust out an impressive dance sequence.
• You'll be so focused on mastering the moves and having fun that you'll forget you're getting a cardio, core, and strengthening workout the whole time!
• As the courses progress, they get more challenging. And that means more moving, more sweating, and more calories burned.

User questions & answers

Question:	Any equipment at all
Answer:	No
Question:	how long are the workouts
Answer:	They vary in length. 30 minutes on up.
Question:	I cant dance. Will this work for me
Answer:	Yes it will work.
Question:	What type of women tennis shoes needed for Cize dance workout
Answer:	Any tennis shoe will do

• Compatible with both NTSC and PAL DVD players:
• Six fun Pilates workouts
• A bonus guide included in the DVD package.
• A daily workout schedule to follow for maximum results

User questions & answers

Question:	Do any of the exercises need to be done with weight on your knees? I have had 3 knee surgeries and been told by the doctor to never do such exercises
Answer:	Weights and a chair. I use my rug (when and if I go to floor) instead of yoga mat. My knees are bad and I have to modify some of the exercises using the chair.
Question:	is the total content 60 minutes
Answer:	This dvd which is excellent, effective and well programmed. I am starting over, since I have not found a sequence to it. In dvd I have there is no warm up or cool down, it consists of just ten work outs
Question:	Is there an online version I can purchase? I do not have a dvd player
Answer:	Little Black Dress is one DVD with multiple 8-minute workouts.
Question:	Can I do the "laying down" exercises on a bed? I can't get up and down off the floor easily
Answer:	On two of the days, you do get on the floor (with a yoga mat), but the floor exercises for these two particular days comprise only a small portion of the overall workouts. If you're not comfortable being on the floor, you can always repeat the earlier parts of these segments.

Product features

A Tight, Toned Core is Possible at Any Age!

While most ab workouts only target your superficial core muscles, Pilates trains your deep core. This is the key to a stronger, flatter, and more defined stomach.

"As someone who's had kids, I know how hard it can be to flatten your tummy afterwards. Pilates moves are my go-to for doing that." – Amy Kiser Schemper, your 10-Minute Pilates trainer.

Meet Your Trainer

Hi! I'm Amy Kiser Schemper, creator of Prevention's 10-Minute Pilates. I'm a certified personal trainer and fitness instructor with 15 years of experience in the industry. I'm a mom of two, was a Women's Health Next Fitness Star finalist, and have been featured on Good Morning America, Extra, and The Doctors.

I designed 10-Minute Pilates with all ages and fitness levels in mind. You can start with the beginner option of each move, and move on to the advanced version as you become stronger.

I can't wait to get moving with you!

-Amy

There's So Much More to Love!

Nagging tightness in your shoulders, back, and hips? We all feel this as we age. And our daily lives don't help when we hunch over a computer or sit at a desk for hours. But great news! Pilates can improve your flexibility, abdominal endurance, and balance.

Want to move with ease? Coming right up.

What Comes with the DVD:

Sculpt Your Body from Head to Toe ALL IN 10 MINUTES!

• Six fun Pilates workouts
• A bonus guide included in DVD package
• A 6-week schedule to follow for maximum results
• An advanced schedule to use if you want a longer workout

• WORKOUTS FOR WOMEN OVER 50: Got a special event coming up? This 8-minute low impact workout is perfect for women looking to fit back into their little black dress in as little as 2 weeks. Strength training is important after a certain age to maintain a strong, healthy body that is less prone to injury and illness, improves mental health, decreases body fat and builds muscle mass. Our program has just the right blend of intensity that will not break you down.
• SAFE AND COMFORTABLE TRAINING: Avoid germs at the gym by performing exercises in the comfort and privacy of your own home with this great full body workout DVD for women over 50. If you are worried about your safety while trying new exercises, we have created multifunctional training videos that are beneficial for your health. Your protection is our priority, Rest days are included for better results and performance
• EASY TO FOLLOW: These exercises made for motivated women are fun to do, easy to follow and show you how to modify depending on your need. we offer a wide variety of routines so you won’t get bored. And you will feel energized! Each exercise can be tailored up or down for beginners to already-fit women. Recommended for anyone short on time or just getting into fitness.
• WORK OUT WITH JAIME BRENKUS: Celebrity fitness trainer started as a young fitness instructor building a successful and rewarding career in the new trend of at-home instructional training videos. Jaime will be your perfect trainer, motivating and working out right along with you, offering tips on modifying movements to meet individual needs
• FITNESS PLAN: Features 1.5 hours of exercise video content, as well as 8-minute stretch, warm up and cool down videos. Also includes downloadable content including a suggested grocery shopping list for daily healthy eating options over the course of the program. Our goal is to help you achieve good eating habits and a body transformation, for the healthy lifestyle you deserve.

User questions & answers

Question:	Do you need any equipment
Answer:	I do Zumba and that is hard on my knees with the mats they use but this workout hasn't given me any problems at all. Sore muscles but I like that!
Question:	Is there a warm-up and cool down included? How long are they
Answer:	It's been a while since I've done them ... but my recollection is that you do it up to 3 times per week. You will be pleasantly surprised, as this is a great workout! Even if you're a beginner, you can do it. One suggestion ... the lady can be kind of annoying, so I turn down the volume and do the workout with my own music :)
Question:	Is it one dvd of exercises or more than one dvd
Answer:	Sort of. The last 6min of the Ramp it up and Burn it up DVDs is Stretching with Yoga influenced moves. Think Down Dog and Exhaulted Warrior.... There is also a separate short Stretch program with Yoga type stretching... But it isn't very long. Hope that helps.
Question:	Are you on the floor alot
Answer:	The workouts are extremely low impact, but I would recommend this: as the workouts are about thirty minutes each, if you can walk at a casual pace for ninety minutes - half the workout for three times the length - you should be able to do these workouts. Also, on the first disc (Start It Up!) there are two bonus workouts: Thin Thighs Guaranteed, and Cardio Core Express. You may want to begin with the Cardio Core Express workout first, as it will help build your stamina.

Product features

Little Black Dress” is an easy-to-follow, 2-week fitness video DVD program designed for women 50+

If you're a regular exerciser, just beginning your fitness journey, or are searching for a fresh way to get active, our Little Black Dress workout DVD will help you achieve your goals – whether your goal is to fit back into your little black dress for an upcoming event or just to help you feel and look your best.

Workouts are just 8 minutes a day!

• Abs (core)
• Buns
• Leg strength and tone
• Upper body strength and tone
• Total body fitness
• Strength aerobics

Have Jaime Brenkus as your Personal Trainer, whenever and wherever you want

Jaime is the inventor of the 8-minute Abs craze that swept the nation in the 90s. Now in his 60s, Jaime brings his famous 8-minute fitness philosophy to help put the boom back in Baby Boomers! Jaime is certified by the American College of Sports Medicine as an Exercise Physiologist.

The 28-Day Size Down Challenge

• The 28-Day Size Down Challenge is an easy, effective, at-home fitness program that can help you lose a size in just 28 days.
• Celebrity trainer Jaime Brenkus, designed this fun, low-impact program for seniors and beginners. Adults of all ages can enjoy achieving their weight loss goals with this exercise program.
• Jaime teaches exercises to build strength in your core, coordination, and boost cardio to keep you active and limber.
• Workouts are fast, just 8-minutes each day!

Rock the Walk 30-Day Challenge

• Designed Especially For Women and Men Over 50, and Beginners
• Workouts Are Fast, Starting At Just 8-Minutes A Day
• Full Body Workout, Low Impact, Fast, Effective, Easy-To-Follow
• Lose Weight, Look Better, and Feel Great
• Get Fit From The Privacy and Comfort Of Your Own Home

Baila! Latin-Dance Inspired Exercise

• No Dance Experience Needed. Ideal For All Fitness Levels.
• Full Body Workout, Low Impact, Fast, Effective, Easy-To-Follow. Lose Weight, Boost Cardio, Look Better & Feel Great!
• Dances Include Salsa, Merengue, Cha-Cha, Pasodoble, and Samba.
• Get Fit From The Privacy and Comfort Of Your Own Home

• Let expert trainer Stephanie Oram be your personal trainer in XTFMAX Personal Trainer 12 workout set and exceed all your health and fitness goals
• These 12 intense workouts on 12 DVDs will get you great results burning fat and building lean muscle in just 35 minutes a day for 90 days
• Includes a complete Training Guide and Training Calendar. You can also track your workout progress with the 90 day Workout Tracker
• Plan your nutritional needs with the included Meal Plan and join trainer Stephanie Oram to get in the best shape of your life
• Stephanie Oram will get you sweaty, keep you motivated, and deliver results while having fun doing so

User questions & answers

Question:	Is this a good program to use if you arr over 60 and have knee Problems
Answer:	I live in a studio loft and I don't have enough room. There are a few sequences where you will need to do a run pace back and forth and in a couple sequences you have to do back and forth ground and standing position work and you need more than 3 ft of space.
Question:	Do the strength training dvds that are not "cardio" include cardio segments? or are they strictly strength training
Answer:	yes it does require jumping. However, I modify by using my mini trampoline for jumping jacks and running in place. I also modify the burpees by eliminating the jumping.
Question:	Did this work for anyone? How much weight did you lose
Answer:	Hi Katie, One on One are circuit workouts, alternating between toning and cardio workouts. We do 6 different exercises (3 cardio, 3 toning) starting with a 20 rep count and working our way down from there. It is a fast-paced workout with 5 different workouts in the set, focusing on different body parts. The workout comes with a 30 day calendar stating which workout to do which day. I hope this helps and I hope we are working out together soon! ~Stephanie at X-TrainFit
Question:	What equipment do you need
Answer:	Hey There - a set of light, medium and heavy dumbbells or resistance bands are all you need! Hope this helps and I hope we are working out together soon! ~Stephanie from X-TrainFit

• This 15-Minute Total Body Workout Strengthens You From Head to Toe!
• Tone Up in 15 includes five 15-minute workouts that can help you get:
• Strong and Firm!
• Fit and Fabulous!
• All you need: a set of dumbbells and 15 minutes, five days a week. Getting fit and firm has never been easier. The routine booklet is available at Prevention.com/ToneUpEatingPlan

User questions & answers

Question:	if this includes a routine booklet to guide you? Mine never come
Answer:	I sent this one back, because I didn't like it. I don't remember if there was a booklet or not. Instead I got Prevention's The Toning Transformation. The trainer is Sarah Kusch. I really like this one, and there is a booklet with it.
Question:	Is recommended for women over
Answer:	Yes. I am over 50.
Question:	Would this program be beneficial to men also
Answer:	Yes men can benefit from this program.
Question:	Is there any jumping
Answer:	There is jumping, but there are different options if you don't want to jump. There may be three different options for one particular exercise depending on your level and preferences.

Product features

Join the Women Who Have Lost 2, 6, Even 10 Pounds — IN THEIR FIRST WEEK!

Learn how you can SLIM DOWN FAST!

• Double your results —in half the time! Burn more fat in 15 minutes than you usually do in 30 or even 60, according to research done at the University of Western Ontario.
• Ditch the worst kind of fat! People who did this style of exercise lost more inches along their waistlines than did people who did other types of exercise, finds research published in The Journal of Sports Medicine and Physical Fitness.
• Halt aging on the chromosomal level! This style of exercise may protect cells from damage, helping you to live longer, finds research published in Cell Metabolism.

Brought to You By One of the World’s Most Adored Celebrity Trainers

Larysa DiDio has helped thousands of women transform their bodies. Her secret lies in her background in anthropology. DiDio found that people have natural habits and patterns, and when you work with them, instead of against them, you can achieve your goals.

What You’ll Get

Prevention’s all-new Tone Up in 15 includes five 15-minute sessions. They’re long enough to maximize results, but short enough that you’re done before you know it.

Choose from these 5 fun workouts each week:

• Total-Body Tone-Up Shape up your entire body in one quick session!
• Crazy Fun Core Circuit Firm and strengthen every inch of your core —including your back, tummy, and waistline!
• Dance Off Weight! Fit meets fun in this exhilarating session!
• Stronger, Longer, Leaner You'll love this fusion of tummy-flattening pilates exercises and body-lengthening barre movements!
• Box Yourself Strong Finally, reap the benefits of this arm-firming, calorie-burning workout!

Plus, you’ll also get: Larysa’s Super Delicious Eating Plan!

Use 14 day’s worth of super-slimming menu options and recipes to guide your eating!

The link for your downloadable free gift will be on the back cover of your Tone Up in 15 DVD.